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Book details
Author : Rocco DiSpirito
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Pages : 288 pages
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Publisher : Harper Wave 2015-12-29
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Language : English
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ISBN-10 : 0062378139
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ISBN-13 : 9780062378132
Book Synopsis
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based
diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco
DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative
calorie foods�—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with
fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer
the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a
“thermogenic effect�—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat
as much of them as you want!Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to
reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you
achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that
use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and
Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including
peppers, tomatoes, eggplant, and more.Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for
adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build
healthy habits to lose weight and achieve better health for a lifetime.