Meal Planner – Shopping List
Day 1
Day 2
Day 3
Day 4
Day 5
Potato &
Leek Soup
Overnight Oats
with Apple &
Cinnamon
Green
Veg Soup
Chicken &
Mushroom Pasta
Bake
Oaty
waffles
Cottage
Pie
Broccoli &
Cauliflower
Crumble
Crumb
Crusted Cod &
Samphire
Beef Stew &
Dumplings
Macaroni
Cheese
For the week, make sure you a good supply of the following:
a2 Milk™
Olive Oil
Salt & Pepper
A1 protein free butter
Hard Goats’ cheese e.g. goats’ butter
To make the recipes listed above you’ll need:
Potato & Leek Soup
5 large potatoes
Vegetable stock
3 leeks
Cottage Pie
1 pack of beef mince
1 leek
Red wine
Schwartz gluten-free
cottage pie mix
1 pack of bacon lardons
X2 carrots
4 large potatoes
Overnight Oats with
Apple & Cinnamon
Tesco gluten-free oats
Maple syrup
Schwartz ground cinnamon
Apples
Broccoli & Cauliflower
Crumble
1 leek
Broccoli
Cauliflower
Tesco gluten-free oats
Schwartz gluten-free
Free From Fairy gluten
chilli con carne mix -free plain flour
Green Veg Soup
1 leek
Handful of frozen peas
1 potato – washed and diced
Pack of ham hock
Tesco gluten-free
breadcrumbs
Fresh cod
Lemon
Pack of bacon lardons
Pack of spinach
Vegetable stock
Crumb Crusted Cod
& Samphire
Schwartz gluten-free fajita mix
Fresh parsley
Samphire
Chicken & Mushroom
Pasta Bake
Pack of chicken mini fillets
Handful of mushrooms
Schwartz gluten-free
peppercorn sauce mix
1 onion
Tesco gluten-free pasta
Beef Stew &
Dumplings
1 leek – washed and sliced
400g braising beef
Pack of bacon lardons
X2 carrots
Handful of mushrooms
Gluten-free ale
Perkulatte coffee
Beef stock
Free From Fairy gluten-
Natures Store gluten free plain flour free dumpling mix
Free From Fairy self-raising
gluten-free flour
2 eggs
Caster sugar
Maple syrup
Oaty Waffles
Tesco gluten-free oats
Baking powder
Vegetable oil
Vanilla essence
Macaroni Cheese
Tesco gluten-free pasta
Schwartz gluten-free
Pack of fresh spinach macaroni cheese mix