LACKING CARDIORESPIRATORY FITNESS IS
A MAJOR RISK FACTOR OF CARDIOVASCULAR DISEASE
Recommended Cardio Training
Frequency: 3-5 Days per week
For those with chronic conditions:
3-7x/week
longer duration
lower intensity
By: Rachael Hamilton
As cardiorespiratory fitness improves:
• Heart pumps more blood per heartbeat
• Resting HR slows
• Resting Blood Pressure decreases
• Blood volume increases
• Blood supply to tissues improves
• Body cools itself more efficiently
Time: 20-60 minutes
Type: Dynamic Exercises, Large
Muscle Groups
Cardiovascular Exercise Includes:
Running
Swimming
Biking
Elliptical
Stair Stepping
Walking
Aerobic Classes
1) Insel, Paul M., and Walton T. Roth. Connect Core Concepts in Health. New
York: McGraw-Hill, 2010. Print.
2) Thompson, Paul D., David Buchner, and Gary Balady. "Exercise and Physical
Activity in the Prevention and Treatment of Atherosclerotic Cardiovascular
Disease." American Heart Association (2012): n. pag. Google Scholar. Web.
20 Oct. 2012. <http://atvb.ahajournals.org/content/23/8/e42.full>.
3) Hagen, Blake. "The Importance of Cardiorespiratory Fitness."
LIVESTRONG.COM. Demand Media, 2012. Web. 20 Oct. 2012.