7 Day
e
s
n
a
e
l
C
&
e
k
a
h
S
Meal Plan
Thank you for joining me on this journey to become the best
version of yourself! Each of us has different goals and needs
to reach our health goals. I know that TOGETHER we’ll be able
to have a plan and my hope is to create a community of
support to fall back on, one day at at time. As always, ask your
Dr. what’s best for you. This is a great place to start.
Email me: [email protected]
Xo, Lisa
Breakfast Lunch
Dinner
Snacks
300-400 Calories
400-500 Calories
300-400 Calories
100-200 Calories
Choose 1 Per Day
Choose 1 Per Day
Choose 1 Per Day
Choose 3 Per Day
IsaLean Vanilla Chai
Protein Shake/ 1 Cup
Almond Milk/ Dash of
Cinnamon
Grilled Chicken Salad
60 Calorie (or less)
salad dressing of choice
2 Slices Turkey Bacon/
1 Egg/ 4 Whites/ Corn
and Bean Salsa/ 1/2
Avocado/ Fresh Lime
2 White Cheddar
Ricecakes/ 1 Grapefruit
IsaLean Chocolate
Decadence Bar/
1 Cup Fresh Berries
Chicken Fajita Salad
(no tortilla, no sour
cream) Add cottage
cheese, salsa and lots
of salad greens.
Turkey Burger Wrapped
in Lettuce/ Light Mayo/
Cheddar Cheese/ Pickle
/ Tomato
10 Multigrain chips/
Guacamole
IsaLean Strawberry &
Cream Protein Shake/ 1
Cup Almond Milk/ 1/2
Cup Strawberries/ 1/2
Banana
Sandwich Thins (100
calorie)
Turkey breast/ Tomato/
Spinach/ Light Mayo/
Mustard/ 1 Nectarine
3oz Grilled Chicken/ 1/2
Cup Cauliflower Rice/ 1
Cup Sweet Potatoes
1 Light String Cheese/ 1
Apple/ 1 tbs Almond
Butter
IsaLean Vanilla Protein 3oz Grilled Chicken/ 1/2
Shake/ 1 Cup Almond
Cup Brown Rice/ 1 Cup
Milk/ 1 Cup Spinach/ 1/2
Broccoli
Cup Strawberries
3oz Talapia/ 1/2 Cup
Brown Rice/ 1 Cup
Steamed Zucchini
1/2 IsaLean Protein Bar/
1 Hard Boiled Egg
IsaLean Oatmeal Raisin
Bar/
1 Cup Fresh Berries
3oz Grilled Chicken/ 1/2
Cup Brown Rice/ 1 Cup
Broccoli
Zucchini Noodles/ 1/2
Cup Marinara sauce/
Parmesan Cheese/ 2
Hard Boiled Eggs
Side Salad 60 Calorie
(or less) dressing of
choice/ Fresh berries
IsaLean Vanilla Protein
Shake/ 1 Cup Almond
Milk/ 2 Scoops Orange
AMPED Hydrate/ 1/2
Frozen Banana
3oz Grilled Fish/ 1/2
Cup Brown Rice/ Large
Green Salad with 60
Calorie (or less)
dressing of choice
3oz Grilled Chicken/ 1/2
Cup Brown Rice/ 1 Cup
squash
Carrot, Celery and
Cucumber Sticks/ 1/4
Cup Hummus
Grocery List - Week 1
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
1 canister/packets of Isagenix shakes
1 canister Isagenix AMPED Hydrate (orange)
1 box of Isagenix Bars
1 pound of fresh berries
4-6 bananas
2 grapefruits
2-3 nectarines
2-3 tomatoes
6-8 chicken breasts
1 large box of spinach
1 head of lettuce
Diced cauliflower
2-3 white fish fillets
1 lb bag brown rice
1 large back frozen broccoli florets
1 small bag baby carrots
2 large cucumbers
1 bunch of celery
3 large zucchinis
2 large sweet potatoes
1 dozen eggs
1 half gallon of unsweetened almond milk
1 pack 100 calorie sandwich thins
1 jar salsa (sugar free)
Guacamole/hummus individual servings
Light mayo (anything under 50 calories per serving)
1 package of rice cakes
Multigrain chips
Light salad dressings