WARM UP AT THE Y!
We have plenty of activities for everyone in your family!
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January - February 2014
FAMILY NEWSLETTER
YMCA IN GREENFIELD
THE YMCA BUILDS COMMUNITIES
session 3 classes start week of jANUARY 6 | ymcaingreenfield.org
YOUTH SPORTS
January - February 2014
Ages 3-13
We provide programs which prepare kids to be winners, not only in
sports but in life. The core Y values of Caring, Honesty, Respect and
Responsibility are integral to each program. Qualified coaches teach and
adhere to the “Seven Pillars of Y Youth Sports”:
1. Everyone Plays. 5. Family Involvement.
2. Safety First. 6. Sport for All.
3. Fair Play. 7. Sport for Fun.
4. Positive Competition.
SESSION 3: January 6 - march 2, 2014
Basketball Skills & Drills *Sessions 1 - 4*
This program introduces girls and boys to the FUNdamentals of basketball.
Skills include: shooting, passing, dribbling and teamwork.
Age Day
Time
4-5
Saturday
9 - 9:45 am
6-8
Saturday
10 - 11 am
Fees GFM $20 • SM $40 • PA $50
*
Home School Sports and Play *Sessions 1 - 5*
Mix of sports and active games. Focusing on gross motor development
and learning healthy habits.
Age Day
Time
All ages Wednesday
2 - 3 pm
Fees GFM $26 • SFM $31 • PA $41
Preschool PLAY *SessionS 2 - 4*
This energetic class teaches kids to play as a group and interact as
teammates. Cooperative group games, running tag games and brief intro
to a sport like basketball, pillow floor hockey or soccer.
Age Day
Time
3-5
Tuesday or Thursday
9 - 9:45 am
3-5
Sunday
9 - 9:45 am
Fees GFM $20 • SFM $40 • PA $45
CO-ED basketball league *Sessions 2 & 3*
This instructional recreational league is for those who want to further
their skills. Active practices and developing playing styles in competitive
games will refine players’ skills. One weekly practice along with Saturday
regulation games. Skill evaluation will be held December 7, 2013. League
runs through February 22, 2014.
Age Day
Time
9-12 Tuesday or Thursday
6 - 7 pm
with Saturday Games
11:30 am or 12:45 pm
Fees GFM $25 • SM $45 • PA $50
*
Healthy kids class * Session 2 - 4*
Hour long active class with 30 minutes of games and 30 minutes of a
strength training workout in our Kid Fit Center.
Age Day
Time
6 +
Sunday
9 - 10 am
Fees GFM $20 • SM $45 • PA $50
Kenpo Karate *Sessions 1 - 5*
Teaches discipline and control while having fun learning new skills.
Age Day
Time
4-5* Saturday or Sunday
11 - 11:30 am
6-12 Saturday or Sunday
11:45 - 12:45 pm
13+
Saturday or Sunday
1 - 2 pm
4 & 5 *parent participation req
GFM $40 • SFM $45 • PA $50
All others
GFM $50 • SM $55 • PA $60
Parent/Child (6-12,2 people)
GFM $70 • SM $80 • PA $90
Preschool floor hockey *Session 3*
This energetic class will get your child moving. Basic hockey skills using
soft padded equipment.
Age Day
Time
4-5
Tuesday
5 - 6 pm
Fees GFM $20 • SFM $40 • PA $45
“Over the past 6 years my child has participated in all different Y Youth Sports.
Those programs have helped him in various
ways. He is social and makes friends, he
has learned healthy habits and uses Y
values almost every day!”
2
For more information on Youth Sports, contact Dave Garappolo at 773-3646 ext 436 •
* Denotes new class or program
SWIMMING - Learning to swim is not optional
January - February 2014
1. Little Tots
3. Progressive Lessons
*Tues, Fri & Sat combines Water Babies and Dippers & Divers
Water Babies Ages 6 - 24 Months
Introduces babies to the pool.
DayTime
Tuesday* 4:45 - 5:15 pm
Thursday 10:45 - 11:15 am
Friday*
5:45 - 6:15 pm
Saturday* 12 - 12:30 pm
Fees
GFM $32 • SFM $52 • PA $70
Dippers & Divers Ages 2 - 5
This class introduces basic swimming and safety skills.
DayTime
Tuesday* 4:45 - 5:15 pm
Thursday 11:15 - 11:45 am
Friday*
5:45 - 6:15 pm
Saturday* 12 - 12:30 pm
Fees
GFM $32 • SFM $52 • PA $70
Parent/Child Gym & Swim 10 - 36 months
Class begins in the Gymnastics Center (45 min), with different activities
to enhance gross motor skills, balance and coordination. Then join us for
a 30 min swim where parents help children become oriented to the pool
and feel comfortable in the water.
Day
Time Ages
Thursday
9:30 - 11:15 am
10-24 mos.
Thursday
10:15 - 11:45 am
24-36 mos.
Fees: GFM $50 • SFM $70 • PA $90
Child only in water.
Water Adjustment Polliwog Level 1 • Ages 6 - 12 yrs.
Beginning lessons for basic skills and safety. No previous experience is
necessary. Bubble belt may be worn.
Beginner Guppy 1 Level 2 • Ages 6 - 12 yrs.
Swimmers wear one bubble or no belt with willingness to place their faces
in the water. Increase confidence in deeper water with personal survival
skills, learn the front crawl and basic back stroke.
DayTime
Monday
3:45 - 4:15 pm
Tuesday
4:15 - 4:45 pm Wednesday 6:30 - 7 pm (Guppy 1 only)
Friday
4:15 - 4:45 or 6:45 - 7:15 pm
Saturday
9:30 - 10 am
Fees
GFM $32 • SFM $52 • PA $70
2.
Skippers
All levels offered during each class. Child only in water.
Skippers Level I Beginners • Ages 3-5
Learn to move through the water, independent of adult support, and
learn basic water safety skills. Bubbles may be worn.
Skippers Level 2 Intermediate • Ages 3-5
Learn basic swimming techniques and move toward greater independence. Child should willingly put his & her face in the water. Bubbles may
be worn.
Skippers Level 3 Advanced • Ages 3-5
Children voyage into confidence, increase endurance and learn
swim stroke techniques. Children are creatively challenged and learn
more about basic water safety. Should be wearing only one or no
bubbles and should be comfortable in deep water.
Day
Time Monday
4:15 - 4:45 pm or 6:30 - 7 pm
Tuesday
10:45 - 11:15 am or 3:45 - 4:15 pm
Friday
3:45 - 4:15 or 6:15 - 6:45 pm
Saturday
10 - 10:30 am
Fees
GFM $32 • SFM $52 • PA $70
Advanced Beginner Guppy 2 Level 3 • Ages 6 - 12 yrs.
No bubbles or belts are worn. Must be able to swim in the prone
position, in deep water, and with their faces in the water. Will learn the
back crawl, and improve previously learned strokes.
Intermediate Minnow Level 4 • Ages 6 - 12 yrs.
Must be able to swim the front crawl with rotary breathing for one
length of the pool. Will learn side stroke and improve previous strokes
while developing endurance. Fitness concepts introduced.
DayTime
Thursday 3:45 - 4:30 pm Saturday
10:30 - 11:15 am
Fees
GFM $32 • SFM $52 • PA $70
Advanced Intermediate Fish Level 5 • Ages 6 - 12 yrs. Children
must be able to swim the front crawl, back crawl and elementary
backstroke non-stop. Swimmers learn the breast stroke and increase
endurance in all strokes.
Swimmer Flying Fish / Shark Level 6 • Ages 6 - 12 yrs.
Children must be able to swim the front crawl, back crawl, elementary
backstroke, side stroke and breast stroke. Swimmers learn the butterfly
stroke, improve stroke mechanics, and increase strength and endurance
as well as knowledge of rescue skills. Students must be able to swim a
200-yard medley of all strokes previously learned.
Day
Time Thursday 4:30 - 5:15 pm
Saturday
11:15 am - 12 pm
Fees
GFM $32 • SFM $52 • PA $70
SWIM TEAM CLUB
Our pre-competitive swim team club teaches ages 6 -12 basic instruction in the 4 competitive strokes, starts/racing techniques and tactics.
This is a great way to learn about swim team. Also includes competitive
dives, turns, and stroke development. Meets will be scheduled against
local swim clubs. Must complete Guppy I level to participate.
Day
Time Saturday
8:45 - 9:30 am
Fees
GFM $32 • SFM $52 • PA $70
For more information on Youth Swimming, contact Pam at 773-3646 ext 427.
3
use this chart to plan you
Session 3
monday
3 - 8 pm
tuesday
3 - 8 pm
wednesday
3 - 8 pm
4 pm - 7:30 pm
4 pm - 7:30 pm
4 pm - 7:30 pm
3.5 - 5 Gymnastic Class
Skippers Swim
3.5 - 5 Gymnastic Class
Rollers & Swingers
Gymnastic Class
Dippers & Divers Swim
Boy’s Gymnastics
Skippers Swim
Skippers Swim
Ages 6 wks - 6 yrs.
Childwatch
(babysitting)
Ages 3 - 5 yrs.
Preschool Floor Hockey
Ages 6 - 12 yrs.
Polliwog / Guppy 1 Swim
Polliwog / Guppy 1 Swim
Boy’s Gymnastics
Boy’s Gymnastics
Co-Ed Basketball League
Polliwog / Guppy 1 Swim
Rollers & Swingers
Gymnastic Class
Pre Team Gymnastics
Pizza & Play
(2nd Wednesday of the Month)
Group Exercise Classes
Group Exercise Classes
Group Exercise Classes
Farr Fitness Center
Farr Fitness Center
Farr Fitness Center
Game Room / Kid Fit
Game Room / Kid Fit
Game Room / Kid Fit
Recreational Basketball
Recreational Basketball
Teen Leader’s Club
Kippers & Flyers
Gymnastic Class
Family Game Night
(1st Monday of the Month)
ages 13-14
Recreational Basketball
adults ages 15+
4
Group Exercise Classes
Group Exercise Classes
Land and Water
Group Exercise Classes
Lap Swimming
Lap Swimming
Lap Swimming
Cardio/Strength Training
Cardio/Strength Training
Cardio/Strength Training
Jacuzzi/Massage
Hooping
Jacuzzi/Massage
your family’s time at the y
thursdaY
3 - 8 pm
friday
3 - 8:30 pm
Saturday
8 am - 3 pm
sunday
9 am - 1 pm
4 pm - 7:30 pm
4 pm - 7:30 pm
7:45 - 10:15 am
Closed
Kippers & Flyers
Gymnastic Class
Dippers & Divers Swim
Just 3’s, 3.5 - 5, Rollers &
Swingers Gymnastic Class
Kenpo Karate
Skippers Swim
Skippers Swim
Superhero Training
Preschool Play
Dippers & Divers,
Skippers Swim
Kenpo Karate
Basketball Skills & Drills (4&5)
Kippers & Flyers
Gymnastic Class
Polliwog / Guppy 1 Swim
R&S / K&F / Boy’s
Gymnastic Classes
Kenpo Karate
Guppy 2, Minnow,
Fish & Shark Swim
Dodgeball (FREE)
Basketball Skills & Drills (6-8),
Co-Ed Basketball League (9-12)
Healthy Kids Class
Co-Ed Basketball League
Polliwog, Guppy, Minnow,
Fish & Shark, Swim Club
Boy’s / Pre Team Gymnastics
Kenpo Karate
LEGO Club
(Last Thursday of the Month)
Superhero Training
Group Exercise Classes
Group Exercise Classes
Kenpo Karate
Kenpo Karate
Farr Fitness Center
Farr Fitness Center
Group Exercise Classes
Group Exercise Classes
Game Room / Kid Fit
Game Room / Kid Fit
Farr Fitness Center
Farr Fitness Center
Recreational Basketball
Recreational Basketball
Game Room / Kid Fit
Recreational Basketball
Recreational Basketball
Group Exercise Classes
Land and Water
Group Exercise Classes
Group Exercise Classes
Group Exercise Classes
Land and Water
Lap Swimming
Lap Swimming
Lap Swimming
Lap Swimming
Cardio/Strength Training
Cardio/Strength Training
Cardio/Strength Training
Cardio/Strength Training
Hooping
Jacuzzi/Massage
Jacuzzi/Massage
Jacuzzi/Massage
5
GYMNASTICS Parent/ child gym Age 6 - 36 mos.
A fun way to give your child a good start on balance, spatial awareness,
and coordination. Exploration is encouraged for you and your child with
a fun transition to circle time at the end of the class. Each session will
have specific goals for you and your child to strive towards. This is a
great program for grandparents who are caregivers to young, energetic
grandchildren. Swimming (Little Tots) can be added to these classes for a
discount, please see page 18 for days and times.
Ages Day
Time 6-24 mos. Monday
10 - 10:45 am 6-24 mos. Thursday
9:30 - 10:15 am
24-36 mos. Monday
10:45 - 11:30 am
24-36 mos. Thursday
10:15 - 11 am
Fees
GFM $26 • SFM $31 • PA $41
Parent/Child Play Age 6 mos. - 12 yrs.
Great afternoon setting for Homeschool families, stay at home parents
and grandparents. Enjoy swinging, jumping, rolling, climbing, and
balancing stations.
Day
Time Wednesday 1 - 2 pm
Fees
GFM $26 • SFM $31 • PA $41
Just 3’s (with parent)
Kids move away from free play to the structure of a gymnastics class,
while still allowing parents and children to learn and play together.
Includes stretching and basic skills taught in stations.
Day
Time Saturday
10 - 10:45 am
Fees
GFM $31 • SFM $42 • PA $61
PRESCHOOL GYMNASTICS 3.5 - 5 (without parent)
Activities are age/ability appropriate and designed to be a fun intro to
the sport. Performances are held at the holidays and in the spring.
Parents MUST remain in the Mezzanine during child’s class.
Day
Time Monday
3:45 - 4:30 pm
Tuesday
10 - 10:45 am
Wednesday 3:45 - 4:30 pm
Saturday
10 - 10:45 am
Fees
GFM $31 • SFM $42 • PA $61
Rollers & Swingers Ages 5-12
Beginning gymnastics classes encourage strength, flexibility, coordination, and balance for your child. Increased self esteem and body
awareness are extra benefits!
Day
Time Monday
3:45 - 4:45 pm, 4:45 - 5:45 pm
Wednesday 4 - 5 pm
Thursday
5:30 - 6:30 pm
Saturday
9 - 10 am, 11 - 12 pm
Fees
GFM $35 • SM $46 • PA $65
6
January - February 2014
Kippers & flyers Ages 5-12
Intermediate gymnastics classes for the next level of skills. Gymnastics staff will determine if your child is ready for this level based on the
skills they present in class.
Day
Time Monday
4:45 - 5:45 pm
Thursday
5:30 - 6:30 pm
Saturday
9 - 10 am, 11 - 12 pm
Fees
GFM $35 • SM $46 • PA $65
Boys Gymnastics Ages 5+
Beginner and intermediate skills using equipment such as rings, parallel
bars, and “mushroom” to learn pommel horse are taught.
Day
Time Monday
4:45 - 5:45 pm
Wednesday 4 - 5 pm
Thursday
5:30 - 6:30 pm
Saturday
9 - 10 am, 11 - 12 pm
Fees
GFM $35 • SM $46 • PA $65
*
Parkour Ages 10+
One of the first YMCA’s in Western MA to offer indoor training for this
crazy activity. We have a foam pit and shapes to make great obstacles to
jump, balance, and flip over. Ropes, rings, bars, springboards, tumble
trak; we have it all to keep you going in the colder months.
Day
Time Tuesday
8 - 9 pm
Thursday
8 - 9 pm
Fees
GFM $35 • SM $46 • PA $65
*
Superhero Training Ages 4-10
Class for larger kids to come and role play as they gain strength, agility,
and self confidence. Fly through the air, jump over tall obstacles, balance
above the city, flip into the pit of doom and come out the other side a
true superhero!
Day
Time Saturday
1:45 - 2:30 pm
Fees
GFM $35 • SM $40 • PA $55
*
Private lessons Offered for kids to get that extra attention they need to achieve
success. If it has to do with gymnastic skills, we can help.
By appointment only.
Fees
M $25 for 30 min • NM/PA $40 for 30 min
“I can not believe how much my daughter has improved in her strength and attitude
in only a year in gymnastics at the Y. All
of the coaches are great and my daughter
raves about all of them. She is already
asking to go to Gymnastics Camp this summer! A.G.
For more information on Youth Gymnastics contact Kelly Clevenger at 773-3646 ext 423.
* Denotes new class or program
ACTIVE supervised PLAY WHILE PARENTS DO THEIR y ACTIVITIEs
Y family membership: good for you & your family
“Y-Family Fun”
“Y-Family Fun” is for those with Y Family Memberships to play together.
Show up, relax and enjoy quality time together in the Game Room, pool,
gym or Gymnastics Center.
Game Room
Monday-Friday
6 - 8 pm
Family Swims
Monday & Wednesday
7 - 7:45 pm
Friday
7:15 - 8 pm
Saturday
3:30 - 5 pm; 6:15 - 8 pm (Oct - May)
Sunday 3:30 - 5 pm
Family Fun in the Gymnasium
Friday
6:30 - 8 pm
Family Fun in the Gymnastics Center
Friday (starts Sept 6)
Family Members only
Ages 0-6 w/ parent
6:30 - 7:30 pm
Ages 7-12 w/ parents
7:30 - 8:30 pm
Saturday (Oct 5-May 17) Guests/day passes welcomed
Ages 0-12 w/parents 6:30 - 8 pm
“Y-Family Fun” Special Events – January 10 & February 14
Free events for those with Y Family Members ONLY. A variety of entertaining activities make for perfect family dates. There’s no better way
to spend quality family time than at Y-Family Fun Special Events. These
Friday events are designed to offer playful opportunities for your whole
family to enjoy together. They include family gym games, swim time,
climbing wall, arts & crafts, Gymnastics Center activities, snacks and
special features such as a costume party, dancing, seasonal crafts and
themed activities. Always 6:30-8:30 pm.
Parents night out – 3rd Saturday of each month
$10 for the first child • $5 for each sibling
5:30 - 9:30 pm
Looking for a nice evening out without kids? Need to get some shopping done? Then bring your kids to the Y for a fun packed evening for
children ages 5 - 12. 4 year olds who are very comfortable at the Y, ie
NO separation anxiety, may attend. Drop off your children at 5:30 pm
and return to the Y for pick up by 9:30 pm. Activities may include sports,
games, crafts and swimming. Children must wear sneakers and bring a
swimsuit and towel. Snack is provided later in the evening so children
should eat prior to arrival so they have energy to burn! Please register
by the Friday before the event. Late registrations will not be accepted.
For children who are part of a Y Family Membership. Call Dave at
773 3646 ext 436 for more info.
Kid Fit Center
Free supervised workouts for ages 6 - 14. Equipped with appropriately
sized strength machines, our Kid Fit Center (free with Family Membership) provides the perfect opportunity for your children to exercise while
you workout in other parts of the Y. Also, there is a Wii Fit® and Dance
Dance Revolution® to get kids moving. Lay the foundation for an active,
healthy lifestyle and your kids will continue these habits. Staff members will conduct training appointments and supervise your children.
Training on the equipment is mandatory for all children. See the Welcome
Center to schedule an appointment.
Kid-Fit Hours Monday - Friday Saturday (now - June 14, 2014)
Sunday
Hours subject to change.
4 pm - 7 pm
9 am - noon
Closed
pizza & play – 2nd Wednesday of each month
No time to play, exercise and cook dinner? Try Pizza and Play! Special
events led by various local companies and the Y’s Leaders Club will keep
you and your child entertained. Meet as a family in the Game Room or
drop your child off and enjoy some exercise. FREE pizza will be provided
from 6:30 - 7 pm. Y Family Members ONLY. Have an idea for Pizza &
Play? Share it with Barbara at 773-3646 ext 432. 6 - 8 pm
Family Game Night – 1st monday of each month
Families play together using board games and cards such as Pokémon
and Yu-Gi-Oh! (Pokémon and Yu-Gi-Oh! will be staff led). Pizza will be
served. Space is limited. This monthly event is free and for Y Family
Members ONLY, no day or guest passes allowed. Please note that the
Game Room closes at 8 pm.
6:30 - 7:45 pm
LEGO® Club - last thursday of the month
Your child will develop problem solving and critical thinking skills with
various LEGO challenges. Work in small groups or alone. They will have
fun and enhance their creative LEGO building skills. Learn to build towers, vehicles, buildings, bridges, animals and more! Y Family Members
ONLY. In the Game Room.
6:30 - 7:30 pm
HOOPING
Hooping is great exercise that helps tone your whole body, boost metabolism, find rhythm and coordination, learn to engage core muscles.
This is the perfect exercise to do as a family. You will get a good
workout and kids will have fun!
Tuesday and Thursday
7:15 - 8:15 pm
“We are so grateful for Barbara Tardif in the Game Room. She is AMAZING with the kids. She knows their names and what activities they like. Barb is able to keep our kids
happy while we get healthy! Thank goodness for her!”
Mullen Family
7
Non-Profit Org.
US POSTAGE
PAID
Greenfield, Mass.
PERMIT NO. 61
ymca in greenfield
451 Main Street,
Greenfield MA 01301
413-773-3646 • ymcaingreenfield.org
use the chart on pages 4 & 5 to plan
how every member of your family can
enjoy YMCA facilities at the same time.
Y Calendar January - February 2014
December 31
YMCA closes at 5 pm
January 1
YMCA OPEN. Happy New Year! 8 am - 6 pm
January 5
YMCA Tumbling Tigers Gymnastics Team Home Meet
9:30 am
January 6-13
Session 3 classes begin
January 6; February 3; March 3
Family Game Night in the Game Room - Y Family Membership required
January 7
Community Meal - Food and Servers needed
January 8; February 12; March 12
Pizza & Play in the Game Room - Y Family Membership required
6 - 8 pm
January 10
Y-Family Fun: Winter Fun Night - Y Family Membership required
6:30 - 8:30 pm
January 18; February 15; March 15
Parents Night Out - Y Family Membership required
5:30 - 9:30 pm
January 30; February 27; March 27
LEGO Club in the Game Room - Y Family Membership required
6:30 - 7:30 pm
January 21
Weight Loss Team Challenge Kick-Off
January 26
Girl’s Day Out - open to all girls of all ages (6-12 year olds must be with a parent.
February 14
Y-Family Fun: Valentine’s Day Party - Y Family Membership required
February 17 -21
School Vacation Week Child Care. Call Kara at 773-3646 ext 432 for more info.
6:30 - 7:45 pm
12 - 3 pm
6:30 - 8:30 pm
Y-Family membership – the best recreational value in Franklin county