Edward R. Hamilton Bookseller Company • Falls Village, Connecticut
A special selection of Health & Fitness - Exercise - Weight Management - Beauty & Skin Care
Nutrition - Healthy Cooking - Medical References - Stress & Pain Management - Self-Help
Complementary & Alternative Medicine - Pregnancy, Childbirth & Parenting - Sexuality
New Age Spirituality - Relationships - Eastern Traditions - Aging
March 24, 2017
3588726 THE MIRACLE OF GARLIC:
Practical Tips for Health & Home. By Penny
Stanway. Compact yet comprehensive guide to
garlic—a vital ingredient of many everyday and
special occasion recipes, and a valuable remedy
for many common ailments that can help prevent
or treat certain major health problems.
136 pages. Watkins. Paperbound Import.
Pub. at $12.95
$3.95
457981X DO DEAD PEOPLE WATCH YOU
SHOWER? And Other Questions You’ve Been
All But Dying to Ask a Medium. By Concetta
Bertoldi. A medium exposes the naked truth about
the fate and happiness of our late loved ones with no
holds barred honesty and delightfully wry humor,
answering questions that range from practical to the
outrageous. 280 pages. Harper. Paperbound.
Pub. at $13.99
$4.95
DVD 5838835 RODNEY YEE’S CORE
CENTERED YOGA. The acclaimed yoga
instructor helps you make small adjustments for
amazing results. Split into five parts—Lower
Balance; Back Balance; Internal Balance; Bending
Balance; and Restorative Balance—this program
reveals the importance of finding your “core
center” as a pathway to health in mind and body.
46 minutes. Gaiam.
$3.95
DVD 5838800 LESLIE SANSONE—WALK
AWAY THE POUNDS: Fat Burning Miles.
Sansone gives you four complete, fat
burning, interval training, muscle
conditioning workouts on one effective DVD!
Includes the 20-minute Power Mile; the
weight-lifting Walk Strong; the
pulse-pounding Walk & Jog; and the
high-energy and undeniably fun Walk & Kick.
119 minutes. Gaiam.
$3.95
1865560 MASTERING THE LIFE PLAN:
The Essential Steps to Achieving Great
Health and a Leaner, Stronger, and
Sexier Body. By Jeffry S. Life. Do you want
to get in the best shape of your life and live
like you’re 20 years younger? Dr. Life distills
his bestselling program into a simpler
format that men of any age can customize
for their individual needs. Illus. 294 pages.
Atria. Pub. at $26.00
$2.95
4640470 YOU ARE NOT SPECIAL...AND
OTHER ENCOURAGEMENTS. By David
M c C u ll o u g h , J r. T h e h i g h sc h o ol
commencement address of 2012 was a tonic
one. Here, McCullough expands on his
speech—taking a hard look at hovering parents,
questionable educational goals, professional
college prep, electronic distractions, and club
sports—and advocates for a life of passionate
engagement. 316 pages. Ecco. Pub. at $21.99
$4.95
3662632 MAKE PAIN DISAPPEAR: Proven
Strategies to Get the Relief You Need. By
Dorothy Foltz-Gray. Whether you suffer from
muscle or joint pain, headaches, backaches,
or even painful stomach problems, you can
get significant, safe relief with the help of this
guide which features the newest and most
effective tools for treating and preventing pain.
Illus. in color. 352 pages. Reader’s Digest.
7½x10. Paperbound. Pub. at $17.99
$3.95
7585896 TOGETHERNESS: Creating and
Deepening Sustainable Love. By Cyndi Dale et
al. Weaves together psychological and spiritual
perspectives with poignant, unforgettable stories
to offer a doorway into a world of extraordinary
intimacy: a depth of closeness that can transform
every relationship in your life, now and in the
future. 213 pages. Deeper Well. Paperbound.
Pub. at $16.95
$1.95
7609930 ENTANGLED IN DARKNESS: Seeking
the Light. By Deborah King. Come take an epic
journey from darkness into the light with one of
today’s foremost spiritual masters. You will learn
about the incredible strength of unconditional
love—the source of true happiness—and how to
unearth your own inherent capabilities in order to tap
into this powerful force. Book Club Edition. Photos,
color. 177 pages. Hay House.
$2.95
*5777933 BODY LANGUAGE: The Signals
You Don’t Know You’re Sending, and How to
Master Them... By Glenn Wilson. Learn how to read
the body language of others and manage the
impression you give. Full of tips and strategies
underpinned by principles from psychological
studies. Use and interpret non-verbal messages to put
your best face, and body, forward. 208 pages. Icon.
Paperbound Import. Pub. at $9.95
$7.95
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You must be satisfied with any item purchased from this catalog
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All items are new, and all books are hardbound unless marked otherwise. Shipment is normally
within 48 hours. Some items may be temporarily out of stock, in which case a second shipment will
be made, normally in 14 days, but in no case later than 60 days. Most items are in limited supply and
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Save up to 80% off cover prices on these subjects:
Aging · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · 51
Beauty & Skin Care · · · · · · · · · · · · · · · · · · · · 16
Communication Skills· · · · · · · · · · · · · · · · · · · 53
Complementary & Alternative Medicine · · · · · 27
Diseases & Disorders · · · · · · · · · · · · · · · · · · · 21
Eastern Traditions and Practices · · · · · · · · · · 33
Exercise & Fitness · · · · · · · · · · · · · · · · · · · · · 10
Facing Illness & Death · · · · · · · · · · · · · · · · · · 51
General Health & Self-Help· · · · · · · · · · · · · · · 62
Healing & the Mind· · · · · · · · · · · · · · · · · · · · · 47
Health & Medical References · · · · · · · · · · · · · 17
Healthy Cooking & Special Diets · · · · · · · · · · · 6
Inspiration, Motivation & Self-Discovery · · · · · 39
Men’s Health & Self-Help · · · · · · · · · · · · · · · · 61
New Age Spirituality · · · · · · · · · · · · · · · · · · · · 37
Nutrition & Weight Management · · · · · · · · · · · 2
Relationships · · · · · · · · · · · · · · · · · · · · · · · · · 54
Sexuality & Sexual Expression · · · · · · · · · · · · 55
Stress & Pain Management · · · · · · · · · · · · · · 26
Women’s Health & Self-Help · · · · · · · · · · · · · 60
Current titles are marked with a «.
Nutrition & Weight Management
1874020 THE BIGGEST LOSER COMPLETE
CALORIE COUNTER. By Cheryl Forberg et al.
Millions of viewers have been inspired to
c h a n g e t h e i r l i v e s b y t h e i n c re d i b l e
transformations on The Biggest Loser, and you
can too. This guide provides calorie
measurements and full nutritional analysis for
more than 5,000 foods. 226 pages. Rodale.
Paperbound. Pub. at $7.99
$2.95
5749026 TRADITIONAL FOODS ARE YOUR BEST MEDICINE:
Improving Health and Longevity with Native Nutrition. By
Ronald F. Schmid. Discover how a return to a traditional
diet—vastly different from today’s Western diet that has ravaged
public health—can help you reduce your risk of heart attack; fight
allergies, chronic fatigue, arthritis, and more; recover from colds
and flu in a day or two; and increase your life expectancy.
270 pages. Healing Arts. Paperbound. Pub. at $14.95
$4.95
4607449 THE COMPLETE BOOK OF JUICING: Your Delicious
Guide to Youthful Vitality. By Michael T. Murray. One of the world’s
leading experts on natural nutrition and health offers clear information
on the healing and revitalizing power of fruit and vegetable juices.
Features over 150 recipes that can actually help you combat cancer,
relieve arthritis, lower blood pressure, and reduce high cholesterol.
351 pages. Three Rivers. Paperbound. Pub. at $14.99
$3.95
2732262 THE CORTISOL CONNECTION: Why
Stress Makes You Fat and Ruins Your
Health—and What You Can Do About It. By
Shawn M. Talbott. Contains breakthrough
information on ways to control cortisol—the body’s
primary stress hormone—and limit its negative
effects, how some supplements can actually
increase the levels of cortisol, and vitamins, herbs,
and supplements that counteract stressors.
265 pages. Hunter House. Paperbound. Pub. at $15.95
$4.95
3587991 REFUEL: A 24-Day Eating Plan to Shed Fat, Boost
Testosterone, and Pump Up Strength and Stamina. By John La Puma
with G. Lees. The author shows men how to stop testosterone from turning
into estrogen, lose the gut, and supercharge fat loss without dieting or
forfeiting flavor. No calorie counting or hunger required—it’s time to stop
dieting and start refueling. 292 pages. Harmony. Pub. at $25.00
$5.95
1877984 FAST DIETS FOR DUMMIES. By
K. Petrucci & P. Flynn. Get expert information
and helpful tips on how to incorporate the most
popular fasting diets into your daily life: the 5:2
Diet, intermittent fasting, micro-fasting, and
the Warrior Diet. If you want to drop a few
pounds, heal a disease, fight aging, or boost
vitality, this guide has you covered. 298 pages.
Wiley. Paperbound. Pub. at $19.99
$3.95
5756219 WHY DIETS FAIL (BECAUSE YOU’RE ADDICTED TO
SUGAR): Science Explains How to End Cravings, Lose Weight, and
Get Healthy. By N.M. Avena & J.R. Talbott. Reveals definitive proof that
sugar is addictive and presents the first science-based program to stop the
cravings so you can lose weight permanently. An eight-step plan walks you
through the process of going sugar-free, helping you to survive the make or
break withdrawal period. 230 pages. Ten Speed. Pub. at $24.99
$5.95
4627911 THE POUND A DAY DIET: Lose Up to 5 Pounds in 5 Days
by Eating the Foods You Love. By Rocco DiSpirito. A groundbreaking
low calorie, six meal per day formula that is proven to boost metabolism
and shed fat fast. It’s designed to help you lose five pounds a week while
enjoying all your favorite foods. This guide is complete with menu plans,
store bought meal alternatives, and fast and healthy cooking techniques.
Illus. 298 pages. Grand Central. Pub. at $26.00
$6.95
–2–
3601382 INFLAMMATION NATION: The First
Clinically Proven Eating Plan to End Our
Nation’s Secret Epidemic. By Floyd H. Chilton
with L. Tucker. Examines the connections between
obesity and such aliments as arthritis, heart
disease, asthma, and diabetes, and then offers a
simple eating plan that can help you change the
way you eat forever. 302 pages. Fireside.
Paperbound. Pub. at $16.00
$4.95
5750156 DIABETES WEIGHT LOSS—WEEK BY WEEK: A Safe,
Effective Method for Losing Weight and Improving Your
Health. By Jill Weisenberger. Take the anxiety and confusion out of
weight loss with this guide. You’ll learn to develop a personalized
weight-loss plan that works for you and your diabetes and over the
course of a year, you will discover how to lose weight and keep it off.
Illus. 230 pages. American Diabetes Assoc. Paperbound.
Pub. at $16.95
$4.95
1852655 SKINNY JUICES: 101 Juice Recipes
for Detox and Weight Loss. By Danielle Omar.
Juicing is the perfect way to cleanse your body
with living enzymes, mineral-rich hydration, and
easy to absorb nutrients. With 101 recipes
emphasizing superfoods and special health
promoting ingredients, this is your go-to guide
covering all the basics. 234 pages. Da Capo.
Paperbound. Pub. at $16.00
$4.95
4532376 8 MINUTES IN THE MORNING FOR EXTRA-EASY
WEIGHT LOSS. By Jorge Cruise. Shows simple exercises to do each
morning that will restore your metabolism by creating new lean
muscle that burns fat 24 hours a day. Color photos. 253 pages.
HarperCollins. 7¼x9¼. Paperbound. Pub. at $14.95
$4.95
4537491 THE MICROBIOME DIET: The
Scientifically Proven Way to Restore Your Gut
Health and Achieve Permanent Weight Loss.
By Raphael Kellman. Cutting-edge science has
shown that the microbiome—the trillions of tiny
nut rien t-e xtra cting microbes in your
intestines—is the secret to weight loss and to
feeling healthy, energized, and optimistic.
Presented here is the first diet plan based on these
beneficial bacteria. 344 pages. Da Capo. Pub. at $25.99
$6.95
5865875 20/30 FAT & FIBER DIET PLAN. By G.
Mirkin & B. Fox. Stop worrying about what to leave off
your plate and add the all-important ingredient for any
super-effective diet—fiber. Building on the principle
of low-fat and high-fiber, this diet will help you shed
weight, prevent disease, and improve your overall
health. Content listings for more than 5,000 favorite
foods are included. 294 pages. HarperPerennial.
Paperbound. Pub. at $16.00
$4.95
5825342 ZERO BELLY DIET. By David Zinczenko. Features a
week-by-week menu plan, fifty tasty recipes, a handy shopping list
that leads to a minimum of cooking and plenty of feasting and
illustrated exercises. This program offers freedom from bloating, from
food deprivation, from weight loss fads, and from stress. Say goodbye
to your paunch and hello to a happier, healthier you! 304 pages.
Ballantine. Pub. at $26.00
$5.95
6412394 THE MEN’S HEALTH DIET: 27 Days
to Sculpted Abs, Maximum Muscle &
Superhuman Sex! By Stephen Perrine et al.
Discover the “Rules of the Ripped,” an amazing
seven-step plan to shrink your belly and sculpt a
leaner, healthier, more muscular body in just 27
days. Years in the making, this is the final word on
fat loss, and the simplest, most effective weight
management plan ever devised. 312 pages.
Rodale. Paperbound. Pub. at $16.99
$6.95
See more titles at erhbc.com/974
4596528 WHEAT BELLY TOTAL HEALTH: The
Ultimate Grain-Free Health and Weight-Loss
Life Plan. By William Davis. Join the millions who
272944X THE 7 DAY SLIM DOWN: Drop Twice the Weight in
have embraced the Wheat Belly message and lost
Half the Time with the Vitamin D Diet. By Alisa Bowman with the
30, 50, or 100-plus pounds by giving up grain. In
eds. of Women’s Health. Double your weight loss and zero in on your
this inspiring sequel, you will learn not just how
number one trouble spot—your tummy—by maximizing one thing:
and why you must say no to grains, but how you
vitamin D. Packed with delicious, D-fortified foods, this program
can achieve a level of radiant health and
helps you melt fat fast. Lose up to seven pounds in seven days, then
well-being you never thought possible.
transition to the full four-week plan. 322 pages. Rodale. 398 pages. Collins. Paperbound Import. Pub. at $22.99
$5.95
Pub. at $25.99
$3.95
6528678 WHEAT BELLY: Lose the Wheat, Lose
5840899 THE HD DIET: Achieve Lifelong Weight
the Weight, and Find Your Path Back to Health.
Loss with Chia Seeds and Nature’s
By William Davis. A provocative look at how
Water-Absorbent Foods. By Keren Gilbert. Gilbert’s
eliminating wheat from our diets can help us lose
12-week plan will teach you how to get rid all of life’s
weight, shrink unsightly bulges, and reverse a
excesses—the things that are obscuring your potential
broad spectrum of health problems. Davis exposes
for a vibrant, healthy, high-definition life. Rather than
the truth about modern-day wheat, deconstructing
listing restrictions, she fills your diet with nutrient- and
its historical role in the human diet. 292 pages.
fiber-packed foods in a variety of mouthwatering
Rodale. Pub. at $25.99
$6.95
recipes. 258 pages. Rodale. Pub. at $25.99
$3.95
1830139 HYPNOTIC GASTRIC BAND. By Paul McKenna. A Gastric
5825458 THE BURN: Why Your Scale Is Stuck and What to Eat Band is a surgical operation for weight loss that reduces the available
About It. By Haylie Pomroy with E. Adamson. Offers three eating space in the stomach. McKenna’s Hypnotic Gastric Band is a
plans, therapeutically designed to achieve highly specific results. psychological procedure that convinces the body that a Band has
The I-Burn targets the body’s inflammatory reactions to food, the been fitted, luring it to reduce your intake of food. Includes a hypnosis
D-Burn unblocks the body’s digestive barriers and torches torso fat, CD. 141 pages. Sterling. Pub. at $22.95
$7.95
and the H-Burn addresses the hormonal system. Includes eating and
580941X THE BODY BOOK: The Law of
living plans for all three, complete with detailed grocery lists and
Hunger, the Science of Strength, and Other
daily menus to keep the process simple and easy. 282 pages.
Ways to Love Your Amazing Body. By
Harmony. Pub. at $26.00
$5.95
Cameron Diaz with S. Bark. An empowering,
3626210 THE BLOOD SUGAR SOLUTION: The
holistic, and comprehensive new way to think
UltraHealthy Program for Losing Weight,
about your diet, exercise, and lifestyle choices.
Preventing Disease, and Feeling Great Now! By
With a combination of insights and information
Mark Hyman. Presents a scientifically based program
gleaned from conversations with doctors,
for rebalancing insulin and blood sugar levels.
scientists, nutritionists, and other wellness
Identifies the seven factors in achieving wellness and experts, Diaz offers women the tools they need to build a healthier
outlines a six-week action plan that gives you the tools body now, so they can live joyfully in it for years to come. 296 pages.
to personalize your approach to healing. 423 pages. HarperCollins. Paperbound. Pub. at $18.99
$6.95
Little, Brown. Pub. at $27.99
$5.95
4617258 101 TIPS ON WEIGHT LOSS FOR
5865255 THE PROTEIN POWER LIFEPLAN. By Michael R. & Mary
PREVENTING AND CONTROLLING DIABETES. By
D. Eades. This three-tiered nutrition plan makes it easy for everyone, even
Anne Daly et al. Filled with tips on how to lose weight
die-hard junk food junkies to reap the benefits of good health. Features a
and keep it off, this little guide will answer all your
fat primer; a new look at sunlight; the latest findings on insulin resistance;
questions with essential expert advice. Learn all
crucial data on supplements; and important information on iron. Includes
about reasonable weight loss; how to evaluate weight
meal plans, recipes, kitchen stocking advice and more. 434 pages. Grand
loss programs; whether weight loss drugs or surgery
Central. Paperbound. Pub. at $15.99
$4.95
are for you; and much more. 134 pages. American
Diabetes Assoc. Paperbound. Pub. at $9.95 $3.95
589817X HOW NOT TO GET FAT. By Ian
Marber. In this practical and often humorous *7411979 A CONSUMER’S DIC TIONARY OF FOOD
guide, Marber explains how our bodies work and ADDITIVES, REVISED 7TH EDITION. By Ruth Winter. Gives you
what it means to have a healthy relationship with the facts about the safety and side effects of more than 12,000
food. He provides clear guidelines on good ingredients, such as preservatives, food tainting pesticides, and
nutrition and, quite simply, he shows us what to animal drugs, that end up in food as a result of processing and curing,
eat, and when, so that we will never get fat. Illus. including more than 650 new chemicals now commonly used.
in color. 176 pages. Firefly. Paperbound. 595 pages. Three Rivers. Paperbound. Pub. at $17.95
$12.95
Pub. at $16.95
$4.95
5865905 5-FACTOR FITNESS: The Diet and
5765242 THE HORMONE SECRET: Discover Effortless Weight
Fitness Secret of Hollywood’s A-List. By Harley
Loss and Renewed Energy in Just 30 Days. By Tami Meraglia. Offers
Pasternak with E. Boldt. With the help of Pasternak’s
an evidence-based 30-day plan to restore healthy levels of testosterone
guidance you will achieve the body you’ve always
and balance the relative levels of other hormones, based on lifestyle
wanted in five short weeks. Eat five meals a day; follow
modifications such as supplements and nutritional adjustments. Also
five simple criteria for each meal; spend only five
offers a Mediterranean Diet-based meal plan and low-impact exercise
minutes preparing each meal; work out five days a
ideas that will immediately boost your energy. 276 pages. Atria.
week; and indulge in your weekly cheat day. Includes
Pub. at $25.00
$5.95
step by step exercise instructions. Illus. 182 pages.
$3.95
5846943 JJ VIRGIN’S SUGAR IMPACT DIET Perigee. Paperbound. Pub. at $14.95
COOKBOOK. Featuring more than 150 delicious 4566734 NATIONAL GEOGRAPHIC FOODS FOR HEALTH: Choose
and simple recipes including mouthwatering and Use the Very Best Foods for Your Family and Our Planet. By B.
breakfasts, lunches, dinners, snacks and sweet Seaver & P.K. Newby. Created by two of today’s most forward-thinking
tooth taming desserts, this cookbook is designed food experts, this guide feeds your culinary imagination and informs your
to help you drop weight—up to 10 pounds in two curiosity about the nature of foods both familiar and little known. Offers
weeks—and melt away fat without missing the profiles of 150 featured foods, 100 new cooking ideas, the latest
foods you love. 16 pages of color photos. nutritional guidance, and more. Well illus. in color. 318 pages. National
334 pages. Grand Central. Pub. at $28.00 $6.95 Geographic. 7½x9¾. Paperbound. Pub. at $22.95
$6.95
4569032 WHEAT BELLY: Lose the Wheat, Lose the Weight, and
5713722 THE MASTER CLEANSE MADE EASY:
Find Your Path Back to Health. By William Davis. Offers a
Your No-Fail Guide to Feeling Great During and
provocative look at how eliminating wheat from our diets can help us
After You Detox. By Robin Westen. With these
lose weight, shrink unsightly bulges, and reverse a broad spectrum of
helpful strategies, you’re sure to succeed on the
health problems. Davis exposes the truth about modern-day wheat,
Lemonade Diet cleanse and jump-start your healthy
deconstructing its historical role in the human diet. 292 pages.
new lifestyle. They’ll lead you step by step through
Collins. Paperbound Import.
$3.95
the process, revealing how easy it is to boost energy,
power through your hunger, maintain mental clarity,
5817943 WHEAT BELLY TOTAL HEALTH: The
and keep a positive attitude. 184 pages. Ulysses.
Ultimate Grain-Free Health and Weight-Loss Life
$3.95
Plan. By William Davis. Join the millions who have Paperbound. Pub. at $14.95
embraced the Wheat Belly message and lost 30, 50, or 3585735 THE SUGAR SMART DIET. By Anne Alexander with J.
100-plus pounds by giving up grain. In this inspiring VanTine. In 32 days you can shrink your sugar belly, conquer food cravings,
sequel, you will learn not just how and why you must and drop pounds like never before. You will also cut your risk of diabetes
say no to grains, but how you can achieve a level of and heart disease, balance your cholesterol and blood pressure levels, and
radiant health and well-being you never thought banish brain fog and moodiness, all while reclaiming the pure pleasure of
$5.95
possible. 398 pages. Rodale. Pub. at $26.99 $5.95 sugar. 300 pages. Rodale. Paperbound. Pub. at $16.99
Nutrition & Weight Management
See more titles at erhbc.com/974
–3–
5863589 DOWN SIZE: 12 Truths for Turning
Pants-Splitting Frustration into Pants-Fitting
Success. By Ted Spiker. Discover the truths that
5809398 THE BELLY BURN PLAN: Six Weeks to a Lean, Fit &
will help you lose weight and gain a healthier,
Healthy Body. By Traci D. Mitchell. Muffin tops, love handles, and pot
leaner, and better body. These revelations emerge
bellies have finally met their match with this easy to follow diet and
through the author’s own revealing and hilarious
exercise program that will help you shed belly fat fast and for good in just
weight-loss journey—an eye-opening odyssey of
three steps. Kick start it with a three day cleanse; eat right for your body
weight loss gurus, success stories, and Ironman
type; and get moving. All the information you need to make the lifestyle
endurance events. 263 pages. Hudson Street.
changes that will shed fat fast. Well illus. 306 pages. Morrow. Pub. at $25.95
$4.95
Paperbound. Pub. at $16.99
$5.95
586366X FOODIST: Using Real Food and Real Science to
*5890691 GOOD SUGAR BAD SUGAR: Eat Lose Weight Without Dieting. By Darya Pino Rose. Proves once
Yourself Free from Sugar and Carb Addiction. and for all that sustainable weight loss is possible by
By Allen Carr. The creator of the most successful incorporating fresh, seasonal and delicious ingredients into every
stop-smoking method now turns his attention to meal. You’ll learn to tailor your eating habits to match your
the biggest dietary threat to the modern world: the lifestyle and preferences, ensuring that your chosen path works for
addiction to refined sugar and processed you in the short- and long-term. 327 pages. HarperOne.
carbohydrates. A unique method that doesn’t Pub. at $27.99
$4.95
require willpower, Carr’s Easyway will help you
regain control of your life. 255 pages. Arcturus. 5865891 THE 30-DAY TOTAL HEALTH MAKEOVER. By Marilu
Paperbound Import. Pub. at $14.95
$11.95 Henner with L. Morton. This step by step 30-day guide includes achievable
daily goals, strategies for success, exercise ideas, recipes and shopping
*2710269 SUGAR CRUSH: How to Reduce Inflammation, lists. Recipes include Nicky’s Favorite Oatmeal Breakfast, Bel’s Alive Pasta
Reverse Nerve Damage, and Reclaim Good Health. By R.P. Jacoby Salad Lunch, and Steamed Sea Bass with Scallions and Ginger Dinner.
& R. Baldelomar. Exposes the shocking truth that a diet high in sugar, 296 pages. HarperCollins. Paperbound. Pub. at $17.99
$5.95
processed carbohydrates, and wheat can compress and damage the
5805902 DAVID KIRSCH’S ULTIMATE
peripheral nerves of the body, leading to pain, numbness, and tingling in
FAMILY WELLNESS. Provides your whole
the hands and feet, as well as a host of conditions from migraines and
family with the information you need to improve
autism to gallbladder disease and diabetes. 240 pages. Harper.
nutrition, maintain physical fitness, and live
Pub. at $25.99
$16.95
healthier. Kicking off with his Five Days, Five
5865972 THE BIG BREAKFAST DIET. By
Exercises, Five Pounds Plan, Kirsch provides a
Daniela Jakubowicz. Based on groundbreaking
fully customizable program to help you make
research into how the body’s hormones and
the simple changes needed to develop a
metabolism process foods differently depending
healthy new lifestyle. Color photos. 224 pages.
on when you eat, this diet offers a 28-day program Fair Winds Press. Paperbound. Pub. at $22.99
$5.95
that lets you eat the foods you love with the
*5863112 T H E F E E L G O O D P L A N :
promise that you will lose significant weight and
Happier, Healthier & Slimmer in 15
keep it off. Includes recipes. 246 pages. Workman.
M i n u t e s a D a y. B y D . Wo n g & K .
Paperbound. Pub. at $11.95
$4.95
Faithfull-Williams. Packed with down to earth
5863597 EFFORTLESS HEALING: 9 Simple Ways to Sidestep
ideas to help you tune in to what really makes
Illness, Shed Excess Weight, and Help Your Body Fix Itself. By
your body feel great, from highly effective do
Joseph Mercola. Shares simple secrets to achieving a healthier,
anywhere 15-minute workouts that make you
thinner you. Get out of your own body’s way as you cultivate its
look and feel younger to healthier versions of
natural self-sustaining qualities with steps as easy (and surprising)
all your favorite foods. Wong offers practical
as throwing ice cubes in your water; skipping breakfast; walking ideas and simple motivational tips to fit exercise into jam packed
barefoot; and eating fermented foods. 323 pages. Harmony. lives, conquer cravings, and stop emotional eating. Well illus. in
Pub. at $26.00
$6.95 color. 224 pages. Sterling. Pub. at $21.95
$16.95
5817706 THE CAMPBELL PLAN. By Thomas 3667367 FOOD OVER MEDICINE: The Conversation That Could
Campbell. In 2005’s China Study, the authors Save Your Life. By P.A. Popper & G. Merzer. Invites the reader into a
detailed groundbreaking research results showing conversation about the dire state of American health—the result of poor
that a whole-food, plant-based diet can prevent and nutrition choices stemming from food politics and medical misinformation.
reverse many chronic diseases. Now, they show Includes recipes. 16 pages of color photos. 240 pages. BenBella.
readers how to make the transition—and enjoy the Pub. at $24.95
PRICE CUT to $3.95
journey—with practical guidance and a simple
2766485 THE CARB SENSITIVITY PROGRAM:
s t e p b y st e p p l a n . 2 8 5 p a g e s . Ro d a le .
Discover Which Carbs Will Curb Your Cravings,
Pub. at $25.99
$3.95
Control Your Appetite, and Banish Belly Fat. By
5806879 CHOOSE MORE, LOSE MORE FOR LIFE. By Chris & Heidi
Natasha Turner. A naturopathic doctor shares a
Powell. Find the tailor-made plan for you to lose weight and shape your
remarkable discovery, revealing which carbs pack on
body for life. With the help of ABC’s Extreme Weight Loss star, Chris
the pounds and which ones actually help you lose
Powell, you’ll find all the information you need to choose the plan to get
weight. Her unique carb rehab program will repair
started and see immediate results. Four different options are offered for
your metabolism so you can eat carbs
carb-cycling along with twenty new Nine-Minute Missions, workouts that
again—without gaining weight. Includes recipes.
pack maximum results into minimal time. Well illus. 289 pages. 472 pages. Rodale. Paperbound. Pub. at $17.99
$2.95
SOLD OUT
Hachette. Paperbound. Pub. at $16.00
$4.95 5703867 THE 8-HOUR DIET: Watch the Pounds Disappear
5802512 THE SKINNY GUT DIET: Balance Without Watching What You Eat! By David Zinczenko with P. Moore.
Your Digestive System for Permanent Weight Armed with this groundbreaking knowledge, you can forget everything
Loss. By Brenda Watson et al. Illuminates the inner you’ve learned about dieting and discover how to lose weight faster than
workings of the digestive system and provides ever. By making simple changes to your daily eating patterns your body
instructions for achieving a healthy bacterial will operate more efficiently. Includes meal plans, recipes and workouts.
ecosystem that spurs weight loss by enabling the Illus. 266 pages. Rodale. Pub. at $26.99
$2.95
body to absorb fewer calories from food,
4561708 FOODS THAT HARM, FOODS THAT
experience reduced cravings, and store less fat.
HEAL: The Best and Worst Choices to Treat
Illus. 289 pages. Harmony.
Pub. at $26.00
$6.95
SOLD
OUT
Your Ailments Naturally. Commonsense advice
5871697 THE MINDFUL DIET. By Ruth Quillian Wolever et al.
to help sort through all the contradictory claims and
Combines health psychology with cutting-edge nutrition research to
warnings about food and health. Hundreds of
deliver a modern method for eating mindfully and getting off the diet
entries cover everything from acne to yogurt, with
roller coaster. Loaded with mindfulness exercises, behavioral techniques,
special features on topics such as food additives,
nutrition advice, meal-planning charts, and real-world strategies to keep
the immune system, the nutritional pyramid, and
you on track. 342 pages. Scribner. Pub. at $24.99
$5.95
herbs for health. Well illus. in color. 422 pages.
$5.95
5863422 THE CALORIE MYTH. By Jonathan Reader’s Digest. 8x10½. Pub. at $28.99 SOLD OUT
Bailor. Exposes the fundamental flaw upon 2716461 EAT TO LIVE, REVISED EDITION: The Amazing
which the diet industry is built and offers a new Nutrient-Rich Program for Fast and Sustained Weight Loss. By
equation: Eat More + Exercise Less = Weight Joel Fuhrman. Offers a healthy, effective, and scientifically proven
Loss. The trick is eating more of the right kinds six-week plan for shedding a radical amount of weight quickly. Learn
of foods, and exercising less, but at a higher to eat more nutrient-dense food and be satisfied with fewer calories.
intensity—the perfect formula for burning fat This revised edition includes inspiring success stories, up to date
and boosting metabolism. 314 pages. Harper. scientific research, new recipes and more. 380 pages. Little, Brown.
$5.95
Pub. at $25.99
$5.95 Paperbound. Pub. at $15.99
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Nutrition & Weight Management
–4–
See more titles at erhbc.com/974
Nutrition & Weight Management
5904870 THE HANDY NUTRITION ANSWER
BOOK. By P. Barnes-Svarney & T.E. Svarney.
Explains the basics of healthy nutrition through its
well-researched answers to nearly 900 common
questions such as: how are calories measured?;
what does the word “natural” really mean on a food
label?; why is high fructose corn syrup so
controversial?; and many more. Illus. 374 pages.
Visible Ink. Paperbound.
Pub. at $21.95OUT
$6.95
SOLD
5713749 THE METABOLISM-BOOST CLEANSE:
A 3-Day Detox to Reset Your System for
Maximum Health, Energy and Fat Burning. By
Robin Westen. Why kill yourself in the gym or
deprive yourself on a super-strict diet when you can
start shedding pounds in just three days with this
step by step program? Includes daily meal plans,
helpful tips for positive dietary changes, go-to
ingredient lists, and lots of healthy and delicious
recipes. 175 pages. Ulysses. Paperbound. Pub. at $14.95
$3.95
454045X THE MEN’S HEALTH DIET: 27 Days to Sculpted Abs,
Maximum Muscle & Superhuman Sex! By Stephen Perrine et al.
Discover the “Rules of the Ripped,” an amazing seven-step plan to shrink
your belly and sculpt a leaner, healthier, more muscular body in just 27
days. Years in the making, this is the final word on fat loss, and the
simplest, most effective weight management plan ever devised.
312 pages. Rodale. Pub. at $25.99
$5.95
SOLD OUT
*2669625 YOUR NUTRITION SOLUTION TO
INFLAMMATION. By Kimberly A. Tessmer.
Research has shown that chronic inflammation can
be a root cause of many serious illnesses. This
guide will arm you with the tools you need to free
yourself from a lifetime of medication, pain, and
long-term health problems. Includes the latest
information on inflammation; tips on nutritional
intake; and easy to follow meals. 223 pages. New
Page Books. Paperbound. Pub. at $13.99
$9.95
5713463 BEYOND THE MASTER CLEANSE: The Year-Round
Plan for Maximizing the Benefits of the Lemonade Diet. By Tom
Woloshyn. The Lemonade Diet is a proven way to transform your body
and health. But if you return to your former unhealthy habits, you will
quickly undo all that you gained. With this comprehensive
post-cleanse program, you’ll learn how to maintain and extend the
Master Cleanse’s amazing benefits. 150 pages. Ulysses.
Paperbound. Pub. at $14.95
$3.95
462467X SMART PEOPLE DON’T DIET: How the
Latest Science Can Help You Lose Weight
Permanently. By Charlotte N. Markey. Contains
practical strategies, tips, self assessments, and back
to basics nutrition and exercise guidelines. This guide
will help you: evaluate your current habits and make
sustainable lifestyle changes; eat smarter without
giving up snacks and sweets; and lose weight in a
healthy way and keep it off permanently. Illus.
262 pages. Da Capo. Paperbound. Pub. at $16.99
$4.95
3611752 THE RAW FOOD DETOX DIET: The Five-Step Plan for
Vibrant Health and Maximum Weight Loss. By Natalia Rose. This
proven program can set you on a course toward greater energy, a slimmer
figure, a radiant complexion, and amazing natural health. Features more
than 80 fresh and simple gourmet recipes. 271 pages. Harper.
Paperbound. Pub. at $15.99
PRICE CUT to $1.95
366743X THE LOW-CARB FRAUD. By T. Colin Campbell with H.
Jacobson. Outlines where and how the low-carb proponents get it
wrong, where the belief that bad carbohydrates are bad came from
and why it persists despite all the evidence to the contrary. 88 pages.
BenBella. Pub. at $16.95
$4.95
5704189 THE SUPERCHARGED VIRGIN DIET.
By JJ Virgin. Reveals the real secret behind weight
gain—food intolerance. With this guide you’ll eat
plenty of anti-infammatory healing foods to reclaim
your health and reset your metabolism while
av oidin g t he f oods t hat caus e food
intolerance—and ultimately weight gain. Includes
meal plans and recipes. 358 pages. Rodale.
Pub. at $17.99
$4.95
5784662 THE PLAN: Eliminate the Surprising
Healthy Foods That Are Making You Fat—and
Lose Weight Fast. By Lyn-Genet Recitas. This
groundbreaking 20-day program helps readers
unlock the mystery behind what does and does not
work for their individual body. With detailed meal
plans, recipes, and effective personalized advice,
you can fell better, look better, and know what truly
works best for your body. 301 pages. Grand
Central. Pub. at $25.99
$5.95
2729504 THE BIGGEST LOSER: The
Weight-Loss Program to Transform Your
Body, Health, and Life. With Maggie
Greenwood-Robinson. Undergo a dramatic
and life-changing weight-loss transformation
with this valuable guide, based on the hit NBC
show that inspired millions. Slim down with
the Biggest Loser diet; shed pounds with the
exercise plan; and learn the motivations
behind the show’s memorable cast members. Color photos. 192 pages.
Rodale. Paperbound. Pub. at $21.95
$4.95
*5788641 THE LEUCINE FACTOR DIET. By
Victor Prisk. If your goal is to improve strength and
vitality, sugar is the kryptonite that will hold you
back. Fortunately, nature has provided the ultimate
anti-sugar: leucine. Leucine has the amazing ability
to combat the harmful effects of sugar, burn deep
levels of fat, and rapidly build muscle. Learn how to
optimize the leucine content of your food while
creating delicious and nutritious meals. 183 pages.
Ulysses. Paperbound. Pub. at $14.95
$11.95
4641027 THE 30-SECOND BODY: Eat Clean, Train Dirty, Live
Hard. By Adam Rosante. Outlined here is celebrity fitness trainer
Adam Rosante’s three tiered, simple to follow plan: eat
clean—feed your body right with simple meals; train dirty—use
compound movements and high intensity interval training; and
live hard—strengthen your mind and achieve your weight loss
goals. Well illus. 170 pages. Ballantine. Paperbound.
Pub. at $17.00
$5.95
4607414 BODY RESPECT: What Conventional
Health Books Get Wrong, Leave Out, and Just
Plain Fail to Understand About Weight. By L.
Bacon & L. Aphramor. Challenging today’s popular
weight loss gurus and programs, this
paradigm-shifting work argues that obesity isn’t the
health threat it’s portrayed to be. In fact, they offer
compelling proof that the real problem is the toxic
stigma placed on certain body types. 208 pages.
BenBella. Paperbound. Pub. at $14.95
PRICE CUT to $2.95
3680517 WHAT TO EAT. By Marion Nestle. With humor and a sharp
eye for good food, the author takes you on an aisle-by-aisle survey of the
grocery store. She describes the best nutritional finds, and sheds light on
practices that try to influence what foods you give your family. 611 pages.
North Point. Paperbound. Pub. at $18.00
PRICE CUT to $4.95
4526724 THE HEALTHY YOU DIET: The
14-Day Plan for Weight Loss with 100
Delicious Recipes for Clean Eating. By
Dawna Stone. Whether you’re trying to lose less
than 20 pounds or you’re struggling to lose
more than 50 pounds, this book will help you
ditch your unhealthy eating habits and build a
foundation of wholesome eating that will lead to
permanent weight loss and better health. Color
photos. 276 pages. Rodale. Pub. at $27.50 SOLD
PRICE CUT
to $2.95
OUT
*4559193 SHOULD I SCOOP OUT MY BAGEL? And 99 Other
Answers to Your Everyday Diet and Nutrition Questions to Help
You Lose Weight, Feel Great, and Live Healthy. By I. Schapiro & H.
Rich. Drawing on 25 years of combined experience, the authors tackle
some of the most common health and diet questions posed today: Is a
wrap better for you than a bagel sandwich?; Is it time to get on the
gluten-free bandwagon?; If you eat well, what’s the point of a
multivitamin?; and more. 225 pages. Skyhorse. Paperbound.
Pub. at $15.99
PRICE CUT to $5.95
3414132 THE LEMON JUICE DIET. By Theresa Cheung.
210 pages. St. Martin’s. Paperbound. Pub.
at $7.99
$3.95
SOLD
OUT
4538285 DANGEROUS GRAINS: The Devastating Truth About
Wheat and Gluten, and How to Restore Your Health. By J. Braly
& R. Hoggan. 244 pages. Avery. Paperbound.
Pub. at $17.00
$4.95
SOLD
OUT
3563901 THE 7-DAY SUPERFOOD CLEANSE. By Stephanie
Pedersen. 184 pages. Sterling. Paperbound. Pub. at $14.95 $4.95
1826271 EAT MORE, WEIGH LESS, REVISED: Dr. Dean Ornish’s
Life Choice Program for Losing Weight Safely While Eating
Abundantly. 426 pages. Quill. Paperbound. Pub. at $15.00
$5.95
2727595 SERVE TO WIN: The 14-Day Gluten-Free Plan for
Physical and Mental Excellence. By Novak Djokovic. 161 pages.
Ballantine. Pub. at $25.00
$5.95
3683516 THE 12 SECOND SEQUENCE JOURNAL: Shrink Your
Waist in 2 Weeks! By Jorge Cruise. Crown. Spiralbound.
Pub. at $14.95
$2.95
*2768356 YOUR NUTRITION SOLUTION TO A HEALTHY GUT. By
Kimberly A. Tessmer. 223 pages. New Page Books. Paperbound.
Pub. at $13.99
$9.95
*4547888 THE DETOX PRESCRIPTION: Supercharge Your
Health, Strip Away Pounds, and Eliminate the Toxins Within. By
Woodson Merrell et al. 350 pages. Rodale. Paperbound.
Pub. at $15.99
$7.95
See more titles at erhbc.com/974
–5–
5718155 THE EVERYTHING COCONUT
DIET COOKBOOK. By Anji Sandage with L.N.
Bull. This easy to use guide separates fact
1878581 THE COCONUT OIL MIRACLE, 5TH EDITION. By Bruce
from fiction and shows you how to incorporate
Fife. Learn how to use coconut oil to: lose weight; beautify skin and
coconut into your meals with 150 nutritious
hair; prevent heart disease, cancer, and diabetes; strengthen the
recipes, including: Fluffy Coconut Pancakes
immune system; and more. Includes 50 delicious recipes.
and Waffles, Crispy Coconut Potato Skins,
286 pages. Avery. Paperbound. Pub. at $18.00
$5.95
Coconut Creme Brulee and much more.
276 pages. Adams Media. Paperbound.
1865331 THE BEST THINGS YOU CAN EAT:
$4.95
For Everything from Aches to Zzzz, the Pub. at $16.95
Definitive Guide to the Nutrition-Packed 5835348 HOW TO FIGHT FATFLAMMATION! By Lori Shemek.
Foods That Energize, Heal, and Help You Look Through this revolutionary three-week program, designed and perfected
Great. By David Grotto. If you wonder what foods by a leading researcher in fat cells, you’ll master the tools to reboot your
to turn to when you need more fiber in your diet, or natural body chemistry and in the process boost your metabolism; build
which foods you can count on when you’ve got an the body you’ve always wanted; blast cellulite; and burn through
upset stomach, this book has the answers, and unwanted fat—including around your belly. 296 pages. HarperOne.
even a few surprises. Includes lists for lowering Pub. at $25.99
$5.95
your cholesterol, stopping bad breath, battling cold and flu, and
5715857 THE SWIFT DIET: 4 Weeks to Mend
more. 314 pages. Da Capo. Paperbound. SOLD
Pub. at $15.99 OUT
$3.95
the Belly, Lose the Weight, and Get Rid of the
7600615 HIGH BLOOD PRESSURE: Food, Facts, Recipes. By A.
Bloat. By K.M. Swift & J. Hooper. Lose weight
Jefferson & F. Hunter. Examines how simple changes to your diet can
permanently and heal digestive distress with this
dramatically—and quickly—reduce your risk of high blood pressure.
plan, which demonstrates how to eat to change
Explains the facts and fallacies of the condition, and offers fifty
your gut bacteria, or “microbiota”—without going
recipes for great-tasting and nutritious dishes. Color photos.
hungry or feeling deprived. These four weeks of
128 pages. Hamlyn. Paperbound Import. Pub. at $12.99
$2.95
meal plans, recipes, and lifestyle changes will
result in increased energy and decreased tummy
5706130 GOOD CARBS, BAD CARBS, SECOND EDITION
$4.95
REVISED: Lose Weight and Enjoy Optimum Health by Eating the troubles. 337 pages. Hudson Street. Pub. at $25.95
Right Carbs. By Johanna Burani. This edition brings you totally 5858895 THE EVERYTHING GUIDE TO ADRENAL FATIGUE. By
up-to-date on how to strike the perfect balance of carbohydrates for Maggie Luther. Offers a natural lifestyle plan to identify symptoms,
optimum health, weight, and vitality. Included is a thorough guide to how calm adrenal glands, and restore energy levels. Features more than
carbs work, an explanation of the glycemic index, straightforward advice 130 low-glycemic recipes to help reverse adrenal fatigue, including
for the best carbs to help you lose weight and 30 delicious easy to Almond Joy Smoothie; Pork Chips with Balsamic Glaze; and
prepare recipes covering every meal. 226 pages. Da Capo. Paperbound. Chipotle-Lime Mashed Sweet Potatoes. 304 pages. Adams Media.
Pub. at $16.00
$3.95 Paperbound. Pub. at $17.99
$5.95
6462502 THE HEALING POWERS OF HONEY:
758105X DIABETES RESCUE DIET: Conquer
Includes Dozens of Healthful Recipes and
Diabetes Naturally While Eating and Drinking
Home Cures! By Cal Orey. Drawing on the latest
What You Love—Even Chocolate and Wine!
honey buzz and interviews with doctors,
By Mark Bricklin. This diet promises good,
beekeepers, and researchers, this enlightening
wholesome food without making you count
guide reveals 30 healing honey recipes, plus more
calories, buy exotic supplements, or completely
than 50 home cures that combat everything from
change your daily routine. The plan’s success
digestive to skin woes. 302 pages. Kensington.
comes from ten powerhouse foods along with a
Paperbound. Pub. at $14.00
$4.95
little help from the classical Mediterranean diet.
SOLD OUT
$3.95
5858909 THE EVERYTHING GUIDE TO ALOE VERA FOR 356 pages. Rodale. Pub. at $26.99
HEALTH. By Britt Brandon. Learn about the uses of aloe throughout 4535286 FIGHT BACK WITH FOOD: Use Nutrition to Heal What
history, current research into the many potential benefits of aloe vera Ails You. Reveals how to use everyday foods (not only fruits, vegetables
juice, and ways to incorporate aloe into your daily routine to improve and fish but also meat and even scrumptious desserts) to treat, and in
your overall health and vitality. 301 pages. Adams Media. some cases, to prevent many common ailments, from arthritis and high
Paperbound. Pub. at $17.99
$5.95 cholesterol to prostate cancer. Includes a hundred recipes. Color photos.
$4.95
4635213 THE COMPLETE GUIDE TO BEATING SUGAR 352 pages. Reader’s Digest. Paperbound. Pub. at $17.95
ADDICTION. By Jacob Teitelbaum et al. Uncovers four types of sugar *5788668 THE MIRACLE KIDNEY CLEANSE: An All-Natural,
addiction and gives a step by step plan for resolving their underlying At-Home Flush to Purify Your Body. By Lauren Felts. Shows you
causes, breaking sugar cravings forever, and achieving dramatically how to flush out toxins and maximize the benefits of the body’s
improved health and energy levels, while also making it easier to lose natural cleansing system, including preventing painful kidney stones;
weight. 304 pages. Fair Winds Press. Paperbound. Pub. at $19.99 $5.95 boosting immune function; increasing energy; improving mood;
5845351 WHAT DO I EAT NOW? A curing low-back kidney pain; and more. 233 pages. Ulysses.
$11.95
Step-by-Step Guide to Eating Right with Paperbound. Pub. at $14.95
Type 2 Diabetes. By P.B. Geil & T.A. Ross. Has
CD 5755670 THE BLOOD SUGAR SOLUTION
everything you need to take the guesswork out
10-DAY DETOX DIET. By Mark Hyman. Read by
of healthy meal planning and start eating better
the author. This proven program will help you not
today! With the help of this guide in four weeks
only achieve fast and sustained weight loss, it’ll
you can eat better, improve your diabetes
also let you say goodbye to countless chronic
management, and live a healthier lifestyle.
health complaints. The secret is breaking your
124 pages. American Diab etes Assoc.
addiction to sugar, carbs, and processed
Paperbound. Pub. at $17.95
$4.95 foods—you can do it, and Dr. Hyman will show you how. Over 8
$7.95
5894603 EAT WELL STAY WELL: What to Eat to Beat Common hours on eight CDs. Hachette. Pub. at $30.00
Ailments. By Sarah Brewer. Nutrition is our first line of defense against 5870542 THE ULTIMATE TEA DIET. By Mark “Dr. Tea” Ukra. A food
disease, and a well-chosen diet can alleviate and help prevent just about plan that includes tea-based meals for breakfast, lunch, and dinner as
any health condition. Dr. Brewer reveals what to eat to beat 50 common well as tempting choices for midday snacks and sweet treats, that will
ailments, based on the principles of nutritional medicine. Fully illus. in help you slim down to a leaner, more energetic and healthier you.
color. 176 pages. Connections. Paperbound Import. Pub. at $14.95 $4.95 306 pages. Harper. Paperbound. Pub. at $16.99
$5.95
5835313 GOT MILKED? The Great Dairy 5783623 THE COMPLETE MASTER CLEANSE: A Step-by-Step
Deception and Why You’ll Thrive Without Milk. Guide to Maximizing the Benefits of The Lemonade Diet. By Tom
By Alissa Hamilton. Challenges much of the accepted Woloshyn. Offers a step by step program that unleashes the full power of
wisdom about milk and leaves you prepared to take the Master Cleanse and all its health benefits. Woloshyn shares the
charge of your health. Not only will you find it easy to amazing results, helpful information, and insightful tips that he has
drop milk from your diet, you will learn why you can gained from coaching thousands of people on the best way to follow The
thrive without it. Hamilton also offers delicious Lemonade Diet. 200 pages. Ulysses. Paperbound. Pub. at $14.95 $3.95
dairy-free recipes and full meal plans that deliver the
1866435 THE COMPLETE IDIOT’S GUIDE TO
same nutrients found in dairy products, without all the
THE COCONUT OIL DIET. By M. Blanco & J.
sugar or negative side effects. 319 pages. Morrow. Pub. at $26.99 $5.95
Pendleton. Filled with up to date evidence and
expert advice on the use of coconut oil to fight
*1847198 ANTI-INFLAMMATORY EATING MADE EASY: 75
disease, this intriguing guide gives you
Recipes and Nutrition Plan. By Michelle Babb. Offers a clear
everything you need to know to work this
explanation of inflammation with an easy to follow Mediterranean style
healthful oil into your diet. Includes nearly 50
nutritional plan to combat inflammatory conditions such as arthritis, type
delicious recipes. 306 pag es. Alpha.
2 diabetes, food allergies, skin conditions, and weight gain. Color photos.
Paperbound. Pub. at $16.95
$5.95
196 pages. Sasquatch. Paperbound. Pub. at $22.95
$14.95
Healthy Cooking & Special Diets
–6–
See more titles at erhbc.com/974
Healthy Cooking & Special Diets
4609891 THE EVERYTHING JUICING BOOK. By Carole Jacobs et al.
Whether you want to get more nutrients, cleanse your body of toxins, or
prevent disease and live longer, juicing is the answer. This guide contains
all the information you need to create 150 delicious and nutritious juices
for optimum health, including Strawberry Patch Juice, Carrot Banana,
Peach Pineapple, and many others. 291 pages. Adams Media.
Paperbound. Pub. at $16.95
$4.95
5858968 THE EVERYTHING GUIDE TO THE
AUTOIMMUNE DIET. By Jeffrey McCombs.
Learn exactly what foods can help improve your
conditions and how to avoid the ones that
exacerbate problems. This gluten-free diet
focuses on healing the gut, boosting immunity,
and restoring wellness. Features meal plans,
150 recipes, and a variety of detoxifying juices.
Heal your body naturally with this guide.
304 pages. Adams Media. Paperbound. Pub. at $18.99
$5.95
5820871 THE THINSULIN PROGRAM. By Charles T. Nguyen et al.
The authors identify the real culprits behind obesity and share their
proven, science-based, two-stage plan for weight loss. The Active Phase
shows you how to lower your insulin levels through food choices, then the
Passive Phase helps you adopt a new way of thinking about food, to
develop the skills to keep excess weight off for good. Photos. 268 pages.
Da Capo. Pub. at $24.99
$6.95
648087X HEALING FOODS: Prevent or Treat
Common Illnesses with Fruits, Vegetables,
Herbs, and More. By Dale Pinnock. In this easy to
use guide to medicinal cooking, Pinnock
demonstrates how phytochemicals can have a
major and profound impact on our ability to soothe
and cure digestive problems, heart and circulation
conditions, issues concerning the immune and
nervous systems, and joint and skin disorders.
186 pages. Skyhorse. Paperbound. Pub. at $14.95
$4.95
4555449 EASY GI DIET: Lose Weight & Gain Energy. By Helen
Foster. Not all carbohydrates were created equal. Eating carbs that score
low on the glycemic index (GI) will make you lose weight and gain energy.
This guide features a weight loss plan, a vegetarian weight loss plan, the
energy boosting galvanizer plan and the GI for life plan. Well illus. in color.
128 pages. Hamlyn. Paperbound Import. Pub. at $9.99
$3.95
*276993X THE LIVER HEALING DIET. By
M. Lai & A.R. Kasaraneni. With a complete
program to rejuvenate your liver through
optimal nutrition and routine exercise, this
guide shows you how to improve liver function,
beat fatty liver disease, detoxify the liver, boost
all-around health, and nourish the body with
delicious recipes. 184 pag es. Ulysses.
Paperbound. Pub. at $15.95
$11.95
*2763206 SMOOTHIES FOR KIDNEY HEALTH: A Delicious
Approach to the Prevention and Management of Kidney Problems
& So Much More. By V.L. Hulett & J.L. Waybright. This guide pairs easy to
understand dietary information and guidance with luscious kidney-friendly
smoothies, helping you gain control over your health deliciously.
223 pages. Square One Publishers. Paperbound. Pub. at $16.95 $11.95
5750628 SLIM DOWN NOW: Shed Pounds and Inches with
Real Food, Real Fast. By Cynthia Sass. Sass reveals the
scientifically demonstrated power of pulses (including filling and
satisfying lentils, beans, and chickpeas), which she has incorporated
into a dynamic, flexible weight-loss plan that focuses on how these
supershredders can ultimately transform your body. Photos.
327 pages. HarperOne. Pub. at $26.99
$4.95
5852072 GOOD CLEAN FOOD. By S. Epstein & B. Leibson. Between
GMOs, hormones, and pesticides, it sometimes feels like our food has
become so artificial that shopping intelligently is impossible. How can we
know for sure that the food we buy isn’t putting us at risk? This practical,
positive guide provides all the information you need to make the best food
choices. Illus. 164 pages. Skyhorse. Paperbound. Pub. at $16.99 $4.95
*5884349 FOODS THAT CAUSE YOU TO LOSE
WEIGHT: The Negative Calorie Effect. By Neal
Barnard. Did you know that certain foods have an
incredible negative calorie effect that actually melts
fat? Find out how, by following the negative calorie
plan, you can boost your metabolic rate; burn calories
more effectively; lower dangerous cholesterol levels;
enjoy better health, and protect your heart. 323 pages.
Morrow. Paperbound. Pub. at $16.99
$12.95
5750059 THE COMPLETE GUIDE TO CARB COUNTING, 3RD
EDITION. By H.S. Warshaw & K. Kulkarni. Carb counting doesn’t have to
be confusing, and it doesn’t have to be complicated. This volume has the
latest information on carb counting and a list of the carb counts for
hundreds of foods you likely eat every day. Includes record keeping forms
for carbs and blood glucose levels. 169 pages. American Diabetes
Assoc. Paperbound. Pub. at $18.95
$4.95
*2692511 TELL ME WHAT TO EAT IF I HAVE
ACID REFLUX, REVISED EDITION: Nutrition
You Can Live With. By Elaine Magee. Updated to
include the latest research and dozens of delicious
new recipes, this guide shows the 60 million
Americans who suffer from heartburn how the
condition begins, how they can find relief, and how
they can keep it at bay for good. 192 pages. New
Page Books. Paperbound. Pub. at $12.99 $9.95
5841356 WHEAT BELLY 10-DAY GRAIN DETOX. By William
Davis. Unlike any other detox program you’ve seen, this plan
cleanses you from the toxic effects of wheat and grains. Includes a
day-by-day road map with a 10-day meal plan; detox “Secret
Sauces” from fat blasters to healthy waters; effective strategies to
overcome detox and withdrawal symptoms; and more. 269 pages.
Collins. Paperbound Import. Pub. at $20.99
$10.95
6518885 WHEAT BELLY COOKBOOK: 150
Recipes to Lose the Wheat, Lose the Weight,
and Find Your Path Back to Health. By William
Davis. Join the wheat-free revolution right from
your kitchen with these sumptuous recipes for any
occasion designed to slim you down and improve
your health. Provides simple techniques and
ingredient swaps along with shopping advice to
create delicious wheat-free versions of your
favorites. Color photos. 322 pages. Rodale. Pub. at $27.99
$10.95
2738902 BALANCED RAW: Combine Raw
and Cooked Foods for Optimal Health,
Weight Loss, and Vitality. By Tina Leigh.
Eschews the all or nothing approach of other
raw-food cookbooks, giving a four-phase,
thirty-day plan for making the raw-food
lifestyle—and benefits—livable for life.
Features nutrient-dense recipes such as Body
Loving Lemon Bars; Thai Buckwheat Noodle
Soup; and Heart Throb Juice. Well illus. in color. 192 pages. Fair
Winds Press. Paperbound. Pub. at $21.99
$6.95
*5751950 EAT TO BEAT ALZHEIMER’S: Delicious Recipes and
New Research to Prevent and Slow Dementia. By Francie Healey.
Incorporates attainable prevention strategies based on knowledge from
current scientific studies about how to reduce your risk of developing
Alzheimer’s disease. Contains information about how to cook in a
brain-protective way so as to crowd out inflammatory foods that diminish
brain health. Includes recipes and a sample menu. 150 pages. Terra Nova.
Paperbound. Pub. at $17.95
$13.95
5881374 THE PALEO CURE: Eat Right for Your
Genes, Body Type, and Personal Health Needs.
By Chris Kresser. Using the Paleo diet as a template,
Kresser introduces a powerful three step program to fit
your lifestyle, body type, and genetic blueprint. Reset,
rebuild, and revive your health with this guide.
Includes charts and quizzes, a seven-day meal plan,
and delectable, nutritious recipes to help you lose
weight, reverse disease, and achieve optimum health.
402 pages. Little, Brown. Paperbound. Pub.SOLD
at $17.00
$7.95
OUT
5847729 50 SHORTCUTS TO A SUGAR-FREE LIFE. By Fredrik
Paulun. Explains why refined sugars are so dangerous to your health
and how to avoid excess intake and addiction. Paulun offers lifestyle
tips and easy tricks for reducing consumption of sugar and making
healthy choices. Well illus. in color. 160 pages. Skyhorse.
Paperbound. Pub. at $16.95
$4.95
5750148 DIABETES MEAL PLANNING MADE
EASY, 4TH EDITION. By Hope S. Warshaw.
From the basics of what to eat to the practical
skills of shopping, planning nutritious meals,
and even eating healthy restaurant meals, this
guide has all the information you need. You don’t
have to change your life to eat healthy!
362 pages. American Diabetes Assoc.
Paperbound. Pub. at $16.95
$4.95
5835321 GUIDE TO HEALTHY RESTAURANT EATING, 4TH
EDITION. By Hope S. Warshaw. Get all the information you need to
eat healthy when eating in restaurants. Includes counts for calories,
carbohydrate, fat, and protein; exchanges and choices and serving
sizes for every menu item; complete menus from America’s most
popular restaurants; all helping you to avoid dining disasters and
pitfalls. 830 pages. American Diabetes Assoc. Paperbound.
Pub. at $17.95
$4.95
*1903101 UNMASKING SUPERFOODS: The
Truth and Hype About Acai, Quinoa, Chia,
Blueberries and More. By Jennifer Sygo.
Nutritionist and dietician, Sygo, separates the truth
from hype with the latest research on the most
popular superfoods. She shows you which ones to
skip, which ones to choose, and how to incorporate
them into your diet. 290 pages. HarperCollins.
Paperbound Import. Pub. at $17.99
$12.95
See more titles at erhbc.com/974
–7–
Healthy Cooking & Special Diets
585928X THE TAPPING DIET. By C. Look & J. Cerreta. Shows you
how to shed excess pounds with the power of Emotional Freedom
Techniques (EFT). Complete with 50 delicious, easy to make recipes
like Asian Beef Salad and Polenta Pie, this guide will help you tap your
way to incredible weight loss and a lifetime of healthy living. 236
pages. Adams Media. Pub. at $22.99
$5.95
*4645324 THE MEMORY DIET: More Than
150 Healthy Recipes for the Proper Care and
Feeding of Your Brain. By Judi & Shari Zucker.
Introduces a powerful, plant based diet that can slow
down or even eliminate cognitive decline. This
collection of recipes is based on the Mediterranean
Intervention Neurodegenerative Delay (MIND) Diet
and includes delicious meals like: Sage Cannellini
Beans with Mushrooms and Hazelnuts; and Polenta
with Acorn Squash and Walnuts. 222 pages. New Page Books.
Paperbound. Pub. at $15.99
$12.95
*5826322 THE ALZHEIMER’S PREVENTION & TREATMENT
DIET. By R.S. Isaacson & C.N. Ochner. Research shows that diet is one of
the greatest weapons we have against Alzheimer’s disease. This guide
provides a cutting-edge nine-week nutritional program that can help
reduce your risk or slow the disease’s progress if it has already developed.
304 pages. Square One Publishers. Paperbound. Pub. at $17.95 $12.95
*7654812 NOURISHING BROTH: An Old-Fashioned Remedy for
the Modern World. By S.F. Morell & K.T. Daniel. The definitive
cookbook that can help you treat symptoms of autoimmune disorders,
infectious diseases, digestive problems, and other chronic ailments.
338 pages. Grand Central. Paperbound. Pub. at $23.00
$16.95
5816017 THE YOGA-BODY CLEANSE. By Robin Westen. A simple
day-by-day program that offers a complete diet of smart, delicious
foods with super healing powers that strengthen you instead of
leaving you hungry. Feel energized, flush contaminants, relieve
stress, look younger, and increase mental clarity with this plan.
Recipes include Spelt Bread and Almond butter; Chilly Cucumber
Soup; and Stay-Cleansed Omelet. 200 pages. Ulysses. Paperbound.
Pub. at $14.95
$4.95
*5856574 NO GRAIN, NO PAIN. By Peter Osborne with O.B. Buehl.
Offers the tools you need to eliminate the hidden sources of grain and
other inflammatory agents in your diet to improve your health. Includes a
clear examination of the science, a day-by-day meal plan to transition to a
grain-free diet, dozens of delicious recipes, and valuable resources to
support your grain-free lifestyle. 352 pages. Touchstone. Paperbound.
Pub. at $16.99
$12.95
576582X THE BIKINI BODY DIET. By T. Kraft &
the eds. of Shape. Your six-week journey to a bikini
body starts with this guide. Includes the tools you
need to bare it all at the beach, keep your body in
bikini-ready shape the entire year, and slip into
your skinny jeans and LBD with confidence. With
recipes, exercises, workouts and even playlists,
you’ll be in Shape in no time. Illus. 282 pages.
Galvanized. Pub. at $24.99
$4.95
5881471 THE SHRED POWER CLEANSE: Eat Clean, Get Lean,
Burn Fat. By Ian K. Smith. More than a classic detox plan, this Power
Cleanse is detox taken to a new level, so you can jump-start big change.
On this plan you will eat clean, crunchy, fresh food; drink your favorite
detox smoothie, taken from the 9 included recipes; and snack as an
unskippable part of the Power Cleanse. Learn simple detoxifying exercise
regimens and get a Weekend Power Tune-up Bonus as well. Color
photos. 206 pages. St. Martin’s. Pub. at $22.99
$8.95
5845297 THE FOOD BABE WAY. By Vani Hari. Hari invites you to
follow an easy and accessible plan to rid your body of toxins, lose
weight without counting calories, and restore your natural glow in
just 21 days. Includes easy-to-follow shopping lists, meal plans,
mouthwatering recipes, and her personal story of transformation.
Learn to be your own food investigator, activist, and nutritionist.
370 pages. Little, Brown. Pub. at $27.00
$5.95
*5826330 DR. VLASSARA’S A.G.E.-LESS
DIET. By Helen Vlassara et al. When investigating why
patients with diabetes are prone to complications
such as heart disease, the authors discovered the
impact of compounds called “advanced glycation
end products,” which enter the body through the diet.
Here they provide a dietary guide for avoiding the
harmful effects of AGEs through a careful selection of
foods and cooking techniques. 326 pages. Square
One Publishers. Paperbound. Pub. at $16.95
$12.95
*5812925 THE EVERYTHING GUIDE TO THE MIND DIET. By C.
Ellingsworth & M. Khaleghi. Discover the breakthrough diet that feeds
your body—and your brain! Blending the Mediterranean and DASH
diets, the MIND diet can lower your risk of Alzheimer’s by 53 percent.
This guide leads you through with shopping lists, meal plans, and
200 delicious recipes that won’t leave you feeling deprived.
304 pages. Adams Media. Paperbound. Pub. at $18.99
$13.95
–8–
*569857X THE MINDSPAN DIET: Reduce
Alzheimer’s Risk, Minimize Memory Loss,
and Keep Your Brain Young. By Preston Estep III.
Shattering myths about which foods are and are not
beneficial to our brains, this examination reveals a
simple plan to slow cognitive decline. Complete
with food recommendations, shopping lists,
advice on reading nutrition labels and more than
seventy delicious recipes. 286 pages. Ballantine.
Pub. at $27.00
$19.95
*5801982 FEED YOUR BRAIN: 7 Steps to a Lighter, Brighter
You! By Delia McCabe. You can improve memory and focus, reduce
stress and anxiety, and think more clearly, simply by enjoying a diet
rich in the right nutrients. This unique seven-step plan will help you
modify your eating habits quickly and easily. Part One explains the
science, and Part Two provides delicious, simple recipes to form the
basis of your new diet. Well illus. in color. 286 pages. Exisle.
Paperbound Import. Pub. at $29.99
$21.95
*5823269 THE MIND DIET. By Maggie Moon.
Research suggests that what you eat today will help
(or hurt) your cognitive abilities later. This guide
presents an easy-to-follow program for keeping
your mind sharp by eating the right foods and
avoiding brain-harming ones. Includes recipes for
dishes that improve memory, concentration, and
mental acuity. 296 pages. Ulysses. Paperbound.
Pub. at $14.95
$11.95
4579437 THE PLANTPLUS DIET SOLUTION: Personalized
Nutrition for Life. By Joan Borysenko. Get up to date information on
the nutrition revolution, learn about plants that feed your gut bacteria
and understand how diet changes your genes with this thorough
guide. A symptom checklist will help you personalize your diet, and
recipes included will help get you started. 331 pages. Hay House.
Pub. at $25.95
PRICE CUT to $1.95
5736781 THE SUGAR SMART DIET: Stop
Cravings and Lose Weight While Still
Enjoying the Sweets You Love! By Anne
Alexander with J. VanTine. Experts are
increasingly recommending that if you do just one
thing to improve your health, it’s take charge of
sugar in your diet, and this guide is the answer to
how to do it. Includes inspiring stories, expert
advice from some of the biggest names in health,
three versatile workout plans, and 50 delicious Sugar Smart recipes.
Photos. 300 pages. Rodale.
PRICE CUT to $1.95
5735343 SUGAR SMART EXPRESS. By Anne Alexander with J.
VanTine. From the Prevention editor and New York Times
bestselling author comes a powerful, proven plan to shrink you
sugar belly, reset your metabolism, and finally take control of your
health—all in just 21 days. Lose up to 15 pounds and 14 inches
with 90 delicious, sugar-smart recipes. Photos. 268 pages.
Rodale. Pub. at $26.99
PRICE CUT to $1.95
4530160 THE PALEO ANSWER: 7 Days to Lose
Weight, Feel Great, Stay Young. By Loren Cordain.
The perfect supplement to The Paleo Diet and The
Paleo Diet Cookbook, this book shows you how to
supercharge the Paleo diet and create your own Paleo
program for weight loss and optimal lifelong health.
The new 7-Day plan gives you everything you need,
with meal plans, supplement recommendations, and
advice on exercise and relaxation. 316 pages. Wiley.
Paperbound. Pub. at $14.95
PRICE CUT to $1.95
2763508 FAT-BURNER FOODS: Eat Yourself Slim in 14 Days.
By Caroline Shreeve. Presents a comprehensive four-day eating plan;
79 easy, adaptable recipes; and the tools you need to ensure the
weight stays off. Try delicious recipes such as Orange Pork; Garlic
Steak with Spring Vegetables; and Harissa Chicken with Peppers.
Well illus. in color. 128 pages. Hamlyn. Paperbound Import.
Pub. at $9.99
PRICE CUT to $1.95
*4644042 HEALING BERRIES: 50 Wonderful
Berries, and How to Use Them in Health-Giving
Foods and Drinks. By Kirsten Hartvig. A directory of
50 fascinating berry profiles, describing the health
benefits of the most popular berries. With 100 great
recipes for everything from breakfast to an after dinner
tipple—all with nutritional profiles—celebrate the
medicinal properties of berries by incorporating them
into your cooking. 240 pages. Watkins. Paperbound
Import. Pub. at $14.95
PRICE CUT to $7.95
*4644050 HEALING SPICES: 50 Wonderful Spices, and
How to Use Them in Health-Giving Foods and Drinks. By
Kirsten Hartvig. A celebration of the medicinal properties of
spices, as well as a treasure trove of fabulous ways to use them in
your cooking. Describes the health benefits of 50 of the most
popular spices, which have been used to enhance beauty and
vitality and to treat and prevent disease for over 4,000 years.
240 pages. Watkins. Paperbound Import. Pub. at $14.95 $11.95
See more titles at erhbc.com/974
4556372 CLEAN GREEN DRINKS: 100+ Cleansing Recipes to
Renew & Restore Your Body and Mind. By Candice Kumai. With
more than 100 perfectly balanced, delicious drink recipes that can be
4561694 FOOD CURES: Breakthrough made in a minute, this collection will help you sip away extra pounds
Nutritional Prescriptions for Everything as you sip away stress. Kumai reveals the new science behind her
from Colds to Cancer. By Allison Cleary et al. enticing, refreshing flavors, and shows how easy it is to get fit. Color
Here at last is the definitive, hands-on guide to photos. 202 pages. Galvanized. Pub. at $21.99
$4.95
healing, treating, and preventing 57 ailments
*579515X
AN
A-Z
GUIDE
TO
FOOD
and health complaints. Forget about wonder
ADDITIVES: Never Eat What You Can’t
drugs: we’re living in a time of wonder foods.
Pronounce. By Deanna M. Minich. Tuck this
You’ll be amazed at what even a little change in
little guidebook into your pocket or purse and
your diet can mean. Color photos. 352 pages.
take it with you to the market. You’ll never have to
Reader’s Digest. Pub. at $26.99
$5.95
remember another food chemical name again,
4522966 EATING FOR ACID REFLUX: A Handbook and
and along with a great crash course in label
Cookbook for Those with Heartburn. By J. Sklar & A. Cohen.
reading, you’ll always have the food safety
Unique combination of handbook and cookbook for acid reflux written
information you need right at your fingertips.
by authors who have experienced reflux and learned how to effectively 154 pages. Conari Press. Paperbound. Pub.SOLD
at $12.95
$9.95
OUT
control the problem. Includes essential information on GERD,
mainstream and alternative therapies, and a hundred recipes. 7519214 AGAINST THE GRAIN: The Slightly Eccentric Guide to
273 pages. Da Capo. Paperbound. Pub. atSOLD
$16.95
$5.95 Living Well Without Gluten or Wheat. By Jax Peters Lowell. For
OUT
those with Celiac disease who are gluten intolerant and wheat
5710677 T H E H E A L I N G P O W E R S O F allergic, a resource and recipe guide packed with advice on
CHOCOLATE. By Cal Orey. Drawing on the latest everything from ordering in restaurants to mail-order gluten-free
scientific research as well as interviews with foods. 291 pages. Holt. Pub. at $22.50
$2.95
medical doctors and chocolatiers, this fascinating
5765978
EATING
IN
T
HE
R
AW:
A
guide reveals how to live longer and healthier while
Beginner’s Guide to Getting Slimmer,
indulging in one of nature’s most decadent and
Feeling Healthier, and Looking Younger the
versatile foods. Includes heart healthy recipes and
Raw-Food Way. By Carol Alt. The actress and
home remedies that combat everything from acne
model begins with her story of finding a proper
to anxiety. 302 pages. Kensington. Paperbound.
diet after years of chronic headaches, sinusitis
Pub. at $14.00
$4.95
and stomach ailments, then goes on to share
4617460 MY BEEF WITH MEAT: The Healthiest Argument for
what she has learned. Includes forty simple
Eating a Plant-Strong Diet—Plus 140 New Engine 2 Recipes. By
recipes for every meal. 192 pages. Clarkson
Rip Esselstyn. Rip is back, and not only does he arm you with every fact Potter. Paperbound. Pub. at $16.99
$5.95
SOLD OUT
you need to win any argument with a meat eater, he also presents new
recipes to feed your newly plant-eating friends! From pizzas to burgers, 3634329 THE JUICE DIET. By Amanda Cross. This fast-track diet and
from casseroles to cakes, from soups to nuts, you’ll find it all here. Color one week are all you need to lose seven pounds! Includes 42 recipes for
photos. 280 pages. Grand Central. Pub. at $25.00
$3.95 delicious, healthy juices, alongside motivational tips, gentle exercise
SOLD OUT
routines, and ideas for daily treats. Well illus. in color. 112 pages. Hamlyn.
6354874 RAW EXTREME MANIFESTO: Paperbound Import. Pub. at $9.99
PRICE CUT
to $1.95
SOLD
OUT
Change Your Body, Change Your Mind, and
Change the World While Spending Almost 366127X COOKING FOR A HEALTHY HEART. By Jacqui Morrell.
Nothing! By Fred Ho with P. Lew. With sensible Explains heart disease in easy to understand terms and includes 83
tips, simple recipes, steadfast rules, and most delicious recipes along with essential nutritional information.
importantly, results, Ho tells you everything you Features low-fat versions of favorite dishes and ideas for swapping
need to know about going totally raw—without bad heart foods for good ones. 128 pages. Hamlyn. Paperbound
$3.95
spending all your money on expensive juicers or Import. Pub. at $9.99
3557820 THE SEROTONIN REVOLUTION:
fancy groceries. Illus. 158 pages. Skyhorse.
The Low-Carb Diet That Won’t Make You
Paperbound. Pub. at $12.95
$3.95
Crazy. By Lowri Turner. Forget meager
3679349 GLYCEMIC INDEX DIET FOR WEIGHT LOSS. By Michel
breakfasts, lackluster lunches and unsatisfying
Montignac. The man who introduced the world to the glycemic index (GI)
dinners, this book shows you how to lose eight
now offers his method for shedding excess weight and preventing an
pounds in two weeks, while still enjoying
array of metabolic diseases. He explains just what the GI is and how to put
comforting meals. Discover over 70 delicious,
it to use, and offers a table listing the glycemic indexes of a variety of
easy to make recipes that will balance your
foods. 96 pages. Alpen. Paperbound Import. Pub. at $9.99
$3.95
hormones naturally. Color photos. 160 pages.
4642805 THE GUT BALANCE REVOLUTION: Duncan Baird. Paperbound Import. Pub. at $14.95 PRICE CUT to $2.95
SOLD OUT
Boost Your Metabolism, Restore Your Inner
Ecology, and Lose the Weight for Good! By 4609212 FOOD SYNERGY: Unleash Hundreds of Powerful
Gerard E. Mullin. A leading authority on digestive Healing Food Combinations to Fight Disease and Live Well. By
health and the gut microbiome shares a proven, Elaine Magee. Discover how combining certain nutrients can help to
science-based program to restore and retain unlock your body’s full healing potential. This guide will help you to
weight loss by achieving a balanced gut flora. He harness the power of delicious “Super Foods,” with helpful tips for
reveals how to stifle fat-forming gut bacteria, finding the right foods to help boost weight loss, lower your
reseed your gut with good fat-burning ones, and cholesterol, and more. Includes recipes. 386 pages. Rodale.
$4.95
fertilize those friendly flora with just the right foods. 409 pages. Paperbound. Pub. at $19.95
Rodale. Pub. at $26.99
$7.95 5765765 THE AGE-DEFYING DIET. By Caroline Apovian. An
3581357 365 DAYS OF HEALTHY EATING FROM THE innovative and easy to follow program that outsmarts the body’s aging
AMERICAN DIETETIC ASSOCIATION. By Roberta Larson Duyff. processes to reverse the metabolic clock. By combining her metabolism
Eating smart and living an active life should be easy and enjoyable, boosting diet with targeted strength training, readers will lose weight
not a chore! This easy to implement guide is brimming with sensible, quickly, target trouble spots, boost energy, and restore health. Includes
personal, and practical tips that can help anyone build lifelong over 100 recipes, simple exercises and a helpful quiz to reveal your true
healthy eating and fitness habits, one simple step at a time. metabolic age. Illus. 326 pages. Grand Central. Pub. at $27.00 $5.95
5698375 POWER EATING, THIRD EDITION.
256 pages. Wiley. Paperbound. Pub. at $14.95
$1.95
By Susan Kleiner with M. Greenwood-Robinson.
6480837 GOOD CLEAN FOOD: Shopping Smart to Avoid GMOs,
Incorporates the latest nutrition principles and
rBGH, and Products That May Cause Cancer and Other Diseases.
recommendations, specifically addressing and
By S. Epstein & B. Leibson. Between GMOs, hormones, and pesticides, it
dispelling the myths about carbohydrate and its
sometimes feels like our food has become so artificial that shopping
role in a power athlete’s diet. Includes a revised
smart is impossible. This practical, positive guide provides all of the
supplement rating system and recipe and meal
information you need to make healthy food choices for you and your
plans that provide a greater variety for athletes on
family. 166 pages. Skyhorse. Pub. at $24.95
$5.95
specialized eating plans. Photos. 314 pages.
*362269X THE OFFICIAL POCKET GUIDE TO
$5.95
DIABETIC FOOD CHOICES, 4TH EDITION. By Human Kinetics. Paperbound. Pub. at $17.95
American Diabetes Association. This little guide to *4547799 THE HEALTHY SOUP CLEANSE RECIPE BOOK: 200+
diabetic food choices will help you boost your meal Easy Souping Recipes from Bone Broth to Vegetable Soup! By Britt
planning skills. Contains the latest food choice Brandon. Create over 200 delicious, all-natural soup-blend recipes that
information on starches, fruits, milk and milk will nourish you from the inside out. From Onion-Mushroom with Peppers
substitutes, nonstarchy vegetables, sweets and and Spinach to Tarragon Turkey Broth, each wholesome recipe uses the
desserts, protein, fats, free foods, combination vegetable or fruit in its entirety, producing vitamin-rich soups unmatched
foods, fast foods, and alcohol. 84 pages. American in their nutritional value. 240 pages. Adams Media. Paperbound. Pub.
$12.95
Diabetes Assoc. 3½x6. Paperbound. Pub. at $7.95
$5.95 at $17.99
Healthy Cooking & Special Diets
See more titles at erhbc.com/974
–9–
Healthy Cooking & Special Diets
4553691 THE EVERYTHING HEALTHY GREEN DRINKS BOOK.
By Britt Brandon. Blending and juicing fresh fruits and vegetables is
fast becoming the preferred way to get your essential vitamins,
minerals, and other nutrients, and with these 300 recipes for juices
and smoothies, there’s a tasty, easy to make treat for everyone.
304 pages. Adams Media. Paperbound. Pub. at $17.99
$4.95
4640101 THE DIET FIX: Why Diets Fail and
How to Make Yours Work. By Yoni Freedhoff.
Offers an evidence-based, tested program that
supports losing weight while maintaining a healthy,
enjoyable lifestyle. Used on its own or in
conjunction with any other diet, it replaces a toxic
dieting mindset with positive beliefs and behaviors.
It is time to break the cycle of traumatic dieting.
336 pages. Harmony. Pub. at $25.99
$5.95
5765986 THE ELIMINATION DIET. By A. Segersten & T. Malterre. There
is an age-old, powerful connection between what you eat and how you feel.
The only way to discover your ideal diet is to follow an elimination diet that
will help you link foods to symptoms and customize a diet that works for
you. Complete with over 100 recipes, shopping lists, and meal plans, this
guide is a complete resource for you to improve your health and feel better,
naturally. 330 pages. Grand Central. Pub. at $27.00 PRICE CUT to $3.95
*4557646 THE EVERYTHING GUIDE TO
S P I C E S F O R H E A LT H . By M ichelle
Robson-Garth. This guide will show you the
benefits of dozens of herbs and spices which have
long been celebrated for their antioxidant and
anti-inflammatory properties. Health boosting
recipes like, Szechuan Pepper Chicken & Noodle
Soup, and Spiced Coconut & Date Bliss Balls, offer
wholesome ways to promote overall wellness.
288 pages. Adams Media. Paperbound. Pub. at $16.99
$11.95
3661709 PASSIONATE NUTRITION. By Jennifer Adler with J.
Thomson. In this guide to using food as medicine, from a nutritionist
who healed herself from the inside out, Adler shares her motivating
and revolutionary eating philosophy: break free of rigid,
black-and-white thinking around food, and learn how to eat
abundantly and joyfully to achieve optimum health. 272 pages.
Sasquatch. Pub. at $23.95
PRICE CUT to $3.95
*4557689 THE DOCTOR’S DIET: Dr. Travis Stork’s STAT
Program to Help You Lose Weight & Restore Health. The solution to
unhealthy eating is a flexible diet plan that helps you lose weight and
restores your health. The author created a simple 14 day jump-start plan
so you can begin losing weight right away. Easy to follow recipes like
Banana Egg Pancakes and Meatza Pizza will help get you started on a diet
that can work for you. 320 pages. Grand Central. Paperbound.
Pub. at $16.99
PRICE CUT to $7.95
4530020 ACADEMY OF NUTRITION AND
DIETETICS EASY GLUTEN-FREE: Expert
Nutrition Advice with More Than 100 Recipes.
By T. Thompson & M. Brown. Provides cutting-edge
nutritional advice and more than 100 easy to follow
recipes for making healthy gluten-free whole grain
dishes, packed with flavor and variety. Recipes
include Sweet Potato Quesadillas; Quinoa with
Roasted Garlic and Shrimp; Oatmeal Pear Spice
Muffins and more. 271 pages. HMH. Paperbound. Pub. at $15.95 $5.95
5750040 COMPLETE GUIDE TO CARB COUNTING, 2ND
EDITION. By H.S. Warshaw & K. Kulkarni. Provides you with the
knowledge and the tools to put carb counting into practice. Unlocks
the secrets to blood sugar control. 251 pages. American Diabetes
Assoc. Paperbound. Pub. at $16.95
PRICE CUT to $2.95
5737672 THE DIABETES FOOD & NUTRITION BIBLE. By H.S.
Warshaw & R. Webb. All the food and nutritional information you
wished you had, but didn’t—until now. There are selections on meal
planning approaches, portion control, how to buy, store and handle
foods, two weeks of menus using the included recipes, finding a
dietitian, and more. 324 pages. American Diabetes Assoc.
Paperbound. Pub. at $18.95
PRICE CUT to $3.95
*357475X THE GENE THERAPY PLAN: Taking Control of Your
Genetic Destiny with Diet and Lifestyle. By Mitchell L. Gaynor.
What if our diets could affect every aspect of our health by controlling
the expression of our genes? This work presents the science behind
these ideas and provides easy to follow meal plans and recipes to
help put them in practice. 346 pages. Viking. Pub. at $27.95 $14.95
4603311 THE DUKAN DIET MADE EASY. By
Pierre Dukan. Enjoying the rewards of the Dukan
Diet’s four-step plan has never been easier! Cruise
through the revolutionary weight-loss regiment
with this companion guide, offering ten slimming
secrets you need to know today; meal plans and
food lists for each phase; 60 new and delicious
recipes; and more. 234 pages. Harmony.
Pub. at $24.99
PRICE CUT to $3.95
– 10 –
2729652 THE HAPPINESS DIET: A Nutritional Prescription for
a Sharp Brain, Balanced Mood, and Lean, Energized Body. By T.
Graham & D. Ramsey. Book Club Edition.SOLD
288 pages. Rodale.
$2.95
OUT
3653226 RX FROM THE GARDEN: 101 Food Cures You Can
Easily Grow. By Kathleen Barnes. 239 pages. Adams Media.
Paperbound. Pub. at $14.95
$4.95
SOLD OUT
4529146 100 HEALTH-BOOSTING FOODS: Facts & Recipes
for Super Health. Ed. by Lisa John. Fully illus. in color. 256 pages.
Hamlyn. Paperbound Import. Pub. at $12.99
$4.95
1843915 LIVING WHEAT-FREE FOR DUMMIES. By R. Gregory &
A. Chasen. 268 pages. Wiley. Paperbound. Pub. at $19.99
$3.95
4594150 LIVING A REAL LIFE WITH REAL FOOD: How to Get
Healthy, Lose Weight, and Stay Energized—the Kosher Way. By
Beth Warren. Color photos. 330 pages. Skyhorse. Pub. at $24.95 $5.95
2739410 RAW CHALLENGE. By Lisa Montgomery. 222 pages.
Hatherleigh. Paperbound. Pub. at $17.00
$4.95
4528875 UN-JUNK YOUR DIET: How to Shop, Cook, and Eat to
Fight Inflammation and Feel Better Forever. By Desiree Nielsen.
Color photos. 300 pages. Skyhorse. Pub. at $24.95
$7.95
*4557700 THE SOUP CLEANSE: A Revolutionary Detox of
Nourishing Soups and Healing Broths from the Founders of
Soupure. By A. Blatteis & V. Vella. Color photos. 214 pages. Grand
Central. Pub. at $22.00
$14.95
3561941 THE GLUTEN-FREE EDGE: A Nutrition and Training
Guide for Peak Athletic Performance and an Active
Gluten-Free Life. By P. Bronski & M.M. Jory. 374 pages. Rodale.
Pub. at $24.95
$3.95
*4642295 FIRST MILK DIET: Your Anti-Aging Secret. By
Anthony Kleinsmith. Photos. 126 pages. Healthy Living. Paperbound.
Pub. at $16.00
$12.95
*2730618 GOOD HOUSEKEEPING GOOD FOOD FOR A HEALTHY
HEART. Color photos. 235 pages. Hearst. Pub. at $24.95
$11.95
Exercise & Fitness
273270X STRETCHING: Idiot’s Guides as
Easy as It Gets! By M. Roberts & S. Kaiser.
Stretching is relaxing and revitalizing and
helps increase your flexibility and range of
motion. Loaded with step by step instructions,
this helpful guide teaches you the correct way
to stretch. Fully illus. in color. 216 pages.
Alpha. Paperbound. Pub. at $19.95
$5.95
5737966 THE NEW RULES OF LIFTING: Six
Basic Moves for Maximum Muscle. By L.
Schuler & A. Cosgrove. Offers ten unique
programs for fat loss, muscle gain, and strength
improvement for everyone from beginners to elite
lifters. Includes one year of workouts for lifters of
all levels, a break-in program for beginners,
workout sheets and guidelines to personalize any
program, basics on nutrition, and more. Well
illus. 301 pages. Avery. Paperbound. Pub. atSOLD
$18.00
$4.95
OUT
3684296 UNIFIED FITNESS: A 35-Day
Exercise Program for Sustainable Health.
By John Alton. Presents a unique fitness
program that blends familiar Western exercises
with more exotic Chinese ones in a single
routine that makes you healthier and helps you
to stay that way. It interweaves the body, immune
system, and the mind into a single exercise and
dietary approach. Illus. 337 pages. Hampton
Roads. Paperbound. Pub. at $22.95
$2.95
*5669383 KRAV MAGA FOR BEGINNERS. By Darren Levine et al.
As the official fighting system of the Israeli Defense Forces, Krav Maga
has been battle-tested and has been proven successful. This guide
presents the system’s fundamental techniques and most useful
real-world moves, as well as a comprehensive fitness program. Photos.
192 pages. Ulysses. Paperbound. Pub. at $16.95
$11.95
4471334
5 0 B E S T S H A P E- U P
EXERCISES: A Step-by-Step Guide to the
Best Strengthening Exercises. Text by Sara
Rose et al. Features exercises for beginners,
progressing to more challenging routines as
you advance. The exercises are designed to
strengthen muscles and joints, make your
body more toned and flexible, and help
maintain a healthy weight. Color photos.
160 pages. Parragon. Paperbound Import.SOLD OUT
$3.95
*3493105 7 WEEKS TO GETTING RIPPED: The Ultimate
Weight-Free, Gym-Free Training Program. By Brett Stewart.
Sculpt your arms, shoulders, back, abs, legs and butt in just seven
weeks! Follow the day-by-day plan presented here and you will finally
achieve the body you’ve always wanted. Photos. 150 pages. Ulysses.
Paperbound. Pub. at $15.95
$11.95
See more titles at erhbc.com/974
*188316X THE COMPLETE GUIDE TO
BODYWEIGHT TRAINING. By Kesh Patel.
Presents an easy-to-use, focused training plan
1804812 THE U.S. NAVY SEAL GUIDE TO FITNESS AND
that involves utilizing your own bodyweight to
NUTRITION. Ed. by Patricia A. Deuster et al. Covers all the basics
improve fitness, power, flexibility and agility. All
of physical fitness, as well as advice for the specific challenges
exercises come with step by step photography
encountered in extreme conditions and mission related activities.
and detailed text explaining correct and effective
Topics include running for fitness, calisthenics, nutritional
technique. 192 pages. Bloomsbury. Paperbound
considerations for endurance activities, and much more. Illus.
Import. Pub. at $25.00
$16.95
496 pages. Skyhorse. 8¼x11. Paperbound.
Pub. at $16.95
$6.95
SOLD
OUT
367133X FORMULA 50: A 6-Week Workout and Nutrition Plan
2748681 CHANGE YOUR POSTURE, CHANGE That Will Transform Your Life. By 50 Cent with J. O’Connell. Hip hop
YOUR LIFE: How the Power of the Alexander superstar 50 Cent is known for being completely ripped. But it wasn’t
Technique Can Combat Back Pain, Tension always like that. After surviving a spray of nine bullets to the face and legs
and Stress. By Richard Brennan. A person who in 2000, Fifty had to rebuild his body and mind using the strength and
has good, natural posture tends to project conditioning principles he presents here. Well illus. in color. 232 pages.
confidence, integrity and dignity. This book is Avery. Paperbound. Pub. at $20.00
$2.95
emphatically not about sitting up straight, pulling
5750296 THE I HATE TO EXERCISE BOOK FOR
your shoulders back, and arching your back. It is
PEOPLE WITH DIABETES, 3RD EDITION. By
about finding your natural poise again: that
Charlotte Hayes. Exercise doesn’t have to be “no
wonderful ease of movement you had as a child. Illus. 186 pages.
pain, no gain.” The key is staying active by making
Watkins. Paperbound Import. Pub. at $14.95
$4.95
the most of the activities you already do. This guide
6544940 THE POWER OF TAI CHI. By Shao Zhao-Ming. Tai Chi is
will teach you simple ways to build activity and
a whole-body exercise system that is low-impact, suitable for all
exercise into your daily routine with the long term
ages, and can be practiced almost anywhere. This kit includes a
goal of creating a regular exercise regimen you’ll
64-page book breaking down each movement, and a DVD which
love and stick with. Illus. 148 pages. American
demonstrates the gentle, yet challenging, Yang-style Tai Chi Diabetes Assoc. Paperbound. Pub. at $16.95
$4.95
program. Color photos. 64 pages. Hinkler. Spiralbound.
$9.95 3679071 7 MINUTES OF MAGIC: The Ultimate Energy
6526543 OLD SCHOOL BOXING FITNESS: Workout. By Lee Holden with D. Abrams. Offers a unique qi gong
How to Train Like a Champ. By Andy & Jamie workout that even the most busy people can fit into their hectic days.
Dumas. Designed for men and women of all ages Discover how you can be vibrant, strong, and stress-free in two
and levels of fitness, this 12-week training simple 7-minute routines each day. Book Club Edition. Illus.
program is broken into three sections: boxing 197 pages. Avery.
$3.95
training, cardiovascular conditioning, and DVD 6473148 SALSA CALIENTE. Fullscreen. The perfect recipe
muscular conditioning. 200+ color photos. to spice up your dance moves! With easy and fun step by step
2 5 4 p a g e s. S k y h o rs e . Pa p e r b o u n d . instructions, you will learn to dance the salsa and merengue, while
Pub. at $14.95
$4.95 keeping your body fit and toned at the same time. Color and B&W. 60
4555619 NANO WORKOUTS: Get in Shape and Lose Weight minutes. Kultur. Pub. at $19.95
$2.95
During Everyday Activities. By Joakim Christoffersson. Workout
*4524098 RESTORING FLEXIBILITY: A
anytime, anywhere. Everyday activities can quickly and easily be
Gentle Yoga-Based Practice to Increase
transformed into workout opportunities. No need to go to the gym or
Mobility at Any Age. By Andrea Gilats. This
purchase equipment. Offering a wide range of exercises that work every
guide’s safe, age-appropriate, customizable
part of the body, and when done here and there throughout your day
approach to yoga-based exercise is specifically
produce a toned, healthy physique. Well illus. in color. 120 pages.
designed to restore your flexibility, mobility and
Ulysses. Pub. at $14.95
$4.95
agility while ensuring a longer life and more
independent lifestyle. Illus. 137 pages. Ulysses.
*552279X MUSCLE & FITNESS
Paperbound. Pub. at $15.95
$9.95
PRESENTS TOTAL ABS. Get the abs you’ve
always wanted with programs and advice from *1832913 EAT BACON, DON’T JOG: Get Strong, Get Lean, No
the most trusted experts in the world of fitness. Bullshit. By Grant Petersen. Forget every assumption you might have
Offers up multiple programs for incredible about diet and exercise. In more than 100 short, compelling essays,
results, debunking common myths, and this unique fitness guide shows why eating fat makes us thin, cardio
delivering unique, effective exercises along the makes us stressed and hungry, and not all calories are created
way. Fully illus. in color. 175 pages. Triumph. equal—with the latest science to back it up. 223 pages. Workman.
9x10. Paperbound. Pub. at $24.95
$17.95 4¼x9. Paperbound. Pub. at $13.95
$9.95
DVD 5861942 THE GIRLS NEXT DOOR
5770335 TRAIN LIKE AN ACTION HERO: Be Fit
WORKOUT. Fullscreen. Join Holly, Bridget, and
Forever. By Dolph Lundgren. In this training guide,
Kendra at the Playboy Mansion for a private
Dolph proves that exercise can change your life. He
training session. Whether it’s Kendra’s Hot
shows how to combine strength training, endurance
Hip-Hop Romp, the more demanding Bridget’s
training, and stretching and flexibility training for
Boot Camp Challenge, or the sheer fun of Holly’s
maximum results; how to train under extreme
Sexy Silhoutte, you’ll find each of these workouts
conditions; the best food and supplements to build
equally exhilarating. 45 minutes. Image
your body; and more. Fully illus., most in color.
Entertainment.
$5.95
192 pages. Skyhorse. Pub. at $24.95
$5.95
5773458 FOAM ROLLING: 50 Exercises for Massage, Injury 5796075 MINDFULNESS IN MOTION: A Happier, Healthier Life
Prevention, and Core Strength. By Karina Inkster. Foam rolling is a Through Body-Centred Meditation. By Tamara Russell. Presents the
gentle yet effective way to heal overworked muscles, eliminate painful Body in Mind Training program: a truly groundbreaking approach to
knots, improve posture and increase flexibility. Reap the benefits of a mindfulness that is practiced not by sitting still but by engaging with the
foam rolling workout with this guide, offering easy to follow exercises, moving body. Includes over 45 brain-training exercises, many illustrated
plus tips and advice from a number of experts. Color photos. 170 pages. with step-by-step photos, that can be done any time. 144 pages. Watkins.
Skyhorse. Paperbound. Pub. at $14.99
$5.95 Paperbound Import. Pub. at $17.95
$7.95
6425089 BOXING FOR FITNESS: Safe and Fun Workouts to
*3429504
THE
ANATOMY
OF
Get You Fighting Fit. By C. McKenzie & H. Lissenden. The
STRETCHING, SECOND EDITION. By Brad
benefits of boxing are many, and with this comprehensive guide
Walker. Looks at stretching from every angle,
you have an open door to one of the most effective and fun
including: physiology and flexibility; the benefits
exercise programs available. Covers punches and combinations;
of stretching; the different types of stretching;
shadow boxing; skipping; the punching bag; boxing fitness safety;
rules for safe stretching; and how to stretch
circuit training; and more. Well illus. in color. 176 pages. Firefly.
properly. Arranged by body area, all the primary
Paperbound. Pub. at $24.95
$5.95
and secondary muscles worked in the exercises
are illustrated. 192 pages. North Atlantic.
*3412393 FELON FITNESS: How to Get
$16.95
a Hard Body Without Doing Hard Time. By 7½x10½. Paperbound. Pub. at $24.95
T. Teufel & W.S. Kroger. Jacked inmates and 4597508 ANATOMY, STRETCHING & TRAINING FOR GOLFERS: A
certified trainer Teufel and counselor Kroger Step-By-Step Guide to Getting the Most from Your Golf Workout.
have locked down an exercise regimen that’s By Philip Striano. Offers expert advice on how to maximize your game
guaranteed to show real results. So if you’re without getting hurt. Stretching exercises work the primary muscles
fresh meat looking to tone up, you will be involved in the mechanics of the golf swing—stance, backswing,
yard-ready in less than a three-month stint. transition, downswing, and follow-through. Explains the exercises’
Well illus. 214 pages. Adams Media. benefits and cautions, with tips on perfecting form. Fully illus. in color.
$5.95
Paperbound. Pub. at $15.95
$11.95 239 pages. Skyhorse. Paperbound. Pub. at $19.95
Exercise & Fitness
See more titles at erhbc.com/974
– 11 –
DVD 5886864 MARI WINSOR’S BEGINNER
PILATES. Top instructor Mari Winsor shows you
how to get the most out of your Pilates workout
3585557 MEN’S HEALTH PUSH, PULL,
with this definitive beginner’s guide. Learn the
SWING. By Myatt Murphy. Can you handle
basic Pilates principles in Perfect Form Pilates;
these old-school lifting tools and the agony
optimize your breathing for more efficient
they’ll put your muscles through? Here is the
practice in Pilates Primer; and learn how to
muscle-building dumbbell, kettlebell, and
achieve that classic Pilates look with Strengthen
sandbag program you have been waiting for!
and Lengthen. 65 minutes. Gaiam.
$4.95
By coaxing all your muscles through a total
5799333
NORDIC
WALKING:
Outdoor
Adventures.
By
Malin
range of motion, you’ll see results in as little as
4 weeks. Illus. in color. 294 pages. Rodale. Svensson. Developed in Finland, Nordic walking incorporates specially
Paperbound. Pub. at $26.99
$6.95 designed poles and specific techniques to enhance the action of walking.
In an easy three-step method, this guide teaches you the basics of this
5746965 BODY SCULPTING WITH YOGA. low-impact exercise, covering fitness fundamentals, etiquette and safety
By Gwen Lawrence. This innovative new considerations, and tips for selecting gear and apparel. Well illus. in
approach to strength building combines unique color. 206 pages. Human Kinetics. Paperbound. Pub. at $19.95 $4.95
body-weight and resistance training exercises
DVD 273639X R I C H A R D S I M M O N S
with traditional yoga practices. Easy to follow
PROJECT H.O.P.E. Widescreen. Discover
instructions and extensive information on yoga
Richard Simmons’ incredible “Triple Training”
techniques and strength-building tips make
method: a three-month progressive system that
these powerful workouts accessible to people
presents three brand new programs every
of all fitness levels. Fully illus. 186 pages.
month—each of which is just 30 minutes or less.
Hatherleigh. 8x10. Paperbound. Pub. at $15.00
$5.95
This Project H.O.P.E. set also features a 27-page
*5751934 THE FIVE TIBETANS: Five Dynamic Exercises for
Success Guide, and a 95-page Food Mover
Health, Energy, and Personal Power. By Christopher S. Kilham.
nutrition guide, complete with recipes. 157
Originating in the Himalayas, the five yogic exercises known as the Five minutes on three DVDs. Gaiam. Pub. at $29.98
$5.95
SOLD OUT
Tibetans take only a minimum of daily time and effort but dramatically
*3596621
THE
YOGA
BIBLE:
The
Definitive
Guide
to
Yoga
increase physical strength, energy and suppleness, as well as mental
acuity. These exercises are demonstrated here. Photos. 82 pages. Postures. By Christina Brown. Featuring over 170 postures from
Healing Arts. Paperbound. Pub. at $9.95
$7.95 many schools of yoga, it is the ultimate guide to practicing yoga and
finding a physical and mental balance. Well illus. in color. 400 pages.
6500285 THE BELLY OFF! WORKOUTS: A Walking Stick Press. Paperbound. Pub. at $21.99
$15.95
6-Week Detox Diet and Fitness Plan That
3664309 QUICK & EASY YOGA. By Christina
Strips Away Fat—Fast! By Jeff Csatari et al.
Brown. Unwind, energize, and boost your health
With revelatory workouts for both beginners
and fitness with easy five-minute routines from an
and veterans, a handful of easy rules for healthy
acclaimed yoga teacher. Step by step instructions
eating, and a detox plan that is both simple and
lead you through simple routines for your daily
safe, this program will help you lose ten,
life—a morning wake-up, a lunchtime lift, an
twenty, or more pounds in fewer than two
evening de-stress, and more. Well illus. in color.
months and turn your health around. Illus.
128 pages. Duncan Baird. Paperbound.
304 pages. Rodale. Paperbound. Pub. at $23.99
$5.95
Pub. at $12.95
$4.95
*3569772 STRONGER , FASTER ,
641849X WALK YOUR BUTT OFF! Go from
SMARTER: A Guide to Your Most
Sedentary to Slim in 12 Weeks with This
Powerful Body. By Ryan Ferguson. After
Breakthrough Walking Plan. By Sarah Lorge
a decade behind bars for a murder he did
Butler et al. This 12 stage program will turn any
not commit, Ryan Ferguson learned that
couch potato into an athlete with only a pair of
physical strength and confidence are keys
sneakers, gradually building up your walking speed,
to survival. He now shares his strength
strength and endurance over 12 weeks so you can
secrets in the smartest, realest, and most
transform your body and your life. 298 pages.
doable fitness guide ever! 162 pages.
Rodale. Paperbound. Pub. at $19.99
$8.95
Tarcher/Penguin. Paperbound. Pub. at $16.95
$11.95
4540913 THE EXERCISE CURE: A Doctor’s All-Natural, No-Pill 5704081 THE MEN’S HEALTH BIG BOOK—GETTING ABS: Four
Prescription for Better Health & Longer Life. By Jordan D. Metzl Weeks to a Flat, Ripped Stomach! By Adam Bornstein et al. An
with A. Heffernan. Research has shown repeatedly that exercise is the essential eating and workout guide for anyone looking for a ripped,
world’s most effective medicine for the myriad health issues we face sculpted six-pack. Designed for beginners and fitness buffs looking for an
every day. Now, one of the nation’s top sports medicine doctors edge, this volume shows you how to hit all the muscles that matter and
shows you how to maximize your daily dose with a series of workouts turn on your body’s fat burners so the extra pounds melt away to reveal
catering to our most common physical problems. Illus. 298 pages. rock-hard muscle underneath. Fully illus. in color. 392 pages. Rodale.
$8.95
Rodale. Paperbound. Pub. at $16.99
$4.95 Paperbound. Pub. at $26.99
5698472 WOMEN’S HOME WORKOUT
5753015 YOUNGER NEXT YEAR: The Exercise
BIBLE. By Brad Schoenfeld. Shed unwanted
Program. By C. Crowley & H.S. Lodge. Use the
weight, sculpt your physique, tone muscles,
power of exercise to reverse aging and stay strong,
strengthen your core, reduce lower back pain, or
fit, and sexy for the rest of your life. This isn’t just a
simply be healthier and more fit. This guide will
guide to exercising; it’s also a guide to exercising
show you how to do it all in the privacy of your
the right way: how hard to hit those intervals, the
own home. Well illus. in color. 320 pages.
key to pain-free joints, and how to do crunches to
Human Kinetics. 8½x10¾. Paperbound.
preserve your back. Illus. 168 pages. Workman.
Pub. at $19.95
$6.95
Paperbound. Pub. at $10.95
$4.95
DVD 5838843 RODNEY YEE’S ULTIMATE POWER YOGA. 5803411 15 MINUTE EVERYDAY PILATES. By Alycea Ungaro. Get a
Improve strength, flexibility, and focus with this challenging practice toned, strong body, and graceful posture with this 15-minute workout.
designed to take you to the next level. Five Rodney Yee routines are Clear step-by-step photos show you the details of each exercise, and the
performed in rapid sequences to provide greater cardiovascular accompanying DVD demonstrates all four sequences in the book.
$6.95
benefits and calorie burn. 95 minutes. Gaiam.
$3.95 128 pages. Dorling Kindersley. Paperbound. Pub. at $17.95
*3559556 ULTIMATE
OLYMPIC
*438752X STRETCHING FOR 50+. By Karl Knopf. Improve your
WEIGHTLIFTING: A Complete Guide from
flexibility with the gentle, beginner stretches illustrated here.
Beginning to Gold Medal. By Dave
Includes customized programs for back pain, arthritis, knee
Randolph. Takes you step by step through the
problems, long drives, desk fatigue, shoveling snow, golf, jogging,
same primary lifts, assistance movements and
tennis, swimming, skiing, and gardening. Well illus. 112 pages.
training techniques used by Olympic athletes
Ulysses. Paperbound. Pub. at $14.95 SOLD OUT
$9.95
to help you build explosive strength, power and
*5787602 SIMPLE STEPS TO FOOT PAIN
speed. Illus. 192 pages. Ulysses. Paperbound.
RELIEF: The New Science of Healthy Feet. By
Pub. at $16.95
$11.95
Katy Bowman. Shows you how to change the way
you move your body to prevent pain, heal your feet, *4365712 ULTIMATE JUMP ROPE WORKOUTS. By B. Stewart
and halt damage to the rest of your body. Bowman & J. Warner. Everyone jumped rope as a kid, but you probably didn’t
walks you gently through exercises to strengthen realize this fun activity is also a kick-ass workout for shredding all the
your feet, what shoes you should (and should not) major muscles: arms, legs, butt, abs, shoulders, and chest. Discover
be wearing, and how these choices affect your how to turn a simple jump rope into a power tool to build muscle,
overall foot, and your whole-body, health. Illus. amplify explosive power, improve agility, and more. Illus. 111 pages.
$11.95
173 pages. BenBella. Paperbound. Pub. at $16.95
$12.95 Ulysses. Paperbound. Pub. at $15.95
Exercise & Fitness
– 12 –
See more titles at erhbc.com/974
5870585 WORKING OUT SUCKS! (AND WHY IT DOESN’T HAVE
TO). By Chuck Runyon et al. Offers a no nonsense way to get back on
track with our health. Working out may suck, but the alternatives—from
4566475 FUNCTIONAL CROSS TRAINING. heart disease to premature aging, and even diminished income and
By B. Stewart & J. Warner. Combining unhealthy kids—are a lot worse. Includes tips for mental fitness and a
ply omet rics, int ense circuit t rain ing, 21-day kick-start plan. Photos. 283 pages. Da Capo. Paperbound.
weight-lifting and bodyweight exercises, this Pub. at $14.99
$4.95
guide’s revolutionary step by step fitness
*5844231
THE
MEN’S
HEALTH
BIG
programs are guaranteed to help you achieve a
BOOK OF EXERCISES, REVISED. By Adam
fit, toned body and peak overall fitness.
Campbell. The most comprehensive collection
1 9 2 p a g e s . U l y ss e s. Pa p e r b o u nd .
of exercises ever created, this workout guide is
Pub. at $15.95
$5.95
a body-shaping power tool for both beginners
5793726 MORNING STRENGTH WORKOUTS. By Annette Lang.
and longtime lifters alike. Updated and revised
Features a strength training routine to fit every morning schedule.
to include 114 new fat loss exercises; more
Provides 20-, 30-, 45-, and 60-minute workouts designed for
than 40 new workouts; a “Create Your Own
endurance, size, strength, power, and general fitness. You’ll never tire
Circuit” guide; and more. Well illus. in color.
of your morning routine again with this guide. Well illus. 223 pages. 551 pages. Rodale. Paperbound. Pub. at $26.99
$19.95
Human Kinetics. Paperbound. Pub. at $16.95
$5.95
3585549 THE MEN’S HEALTH LITTLE BOOK OF EXERCISES. By
*1778935 U LT I M AT E
W A R R I O R Adam Campbell. A portable handbook that compiles the most effective
WORKOUTS: Fitness Secrets of the Martial muscle-building, fat-torching exercises ever created into one compact,
Arts. By Martin Rooney. More than 1,000 color take-anywhere package. Includes step by step instructions, challenging
photos reveal hundreds of the original training new workouts, and hundreds of useful tips for packing on muscle and
secrets this fitness coach discovered while sculpting a beach-ready body. Color photos. 236 pages. Rodale. 6¼x7.
traveling the globe to study and train with the Paperbound. Pub. at $17.99
$4.95
last living masters in the eight core disciplines
*7516630
THE
MEN’S
HEALTH
BIG
of Mixed Martial Arts. Includes 50 varieties of
BOOK OF EXERCISES: Four Weeks to a
push-ups, dozens of kettlebell exercises, and
Leaner, Stronger, More Muscular You! By
hundreds of unique training techniques. 349 pages. HarperCollins.
Adam Campbell. From start to finish, this
8¼x11. Paperbound. Pub. at $29.99
$19.95
muscle manual bulges with useful tips, the
*429310X W A R R I O R C A R D I O : T h e
latest findings in exercise science, and cutting
Revolutionary Metabolic Training System
edge workouts from the world’s top trainers.
for Burning Fat, Building Muscle, and
Includes 619 exercises and hundreds of
Getting Fit. By Martin Rooney. Offers a fitness
workouts, all shown in step by step color
and diet program that will help you “bring out photographs. 472 pages. Rodale. Paperbound.
Pub. at $24.99OUT
$15.95
SOLD
the warrior within.” Includes an easy to follow
workout and diet plan that efficiently burns fat DVD 5700604 RICHARD SIMMONS—STRAIGHT FROM THE
and builds muscle in less time than you ever HEART. The most enduring positive force in physical fitness, Richard
thought possible. Well illus. in color. Simmons opens his heart to reveal his four steps to lifelong fitness:
401 pages. Morrow. 8¼x10¾. Paperbound. Pub. at $29.99 $19.95 Sweatin’, plus Tonin’, plus Nourishing, plus Fun! Filled with plenty of
inspiration and motivation, this program is just what you need to kick
*DVD 5796636
VIRTUAL off your next workout plan. 25 minutes. Time-Life.
$3.95
CYCLING—HAWAII. Put the pedal to the metal with
this interactive workout filmed along the breathtaking *4641493 THE BONJOUR EFFECT: The Secret Codes of
Crater Road as it winds up to the summit of Haleakala French Conversation Revealed. By J. Barlow & J-B. Nadeau.
volcano on the Hawaiian island of Maui. Filmed from Explains why, culturally and historically, conversation with the French
a cyclist’s point of view and shot in stunning 4K, it’s is not about communicating or being nice. It’s about being
the perfect workout companion for your next living interesting. After reading The Bonjour Effect, even readers with a
room cycling session. 90 minutes. MVD Visual. modicum of French language ability will be able to hold their own the
Pub. at $14.95
$11.95 next time they step into a bistro on the Left Bank. 310 pages. St.
Martin’s. Pub. at $25.99
$18.95
*5884926 THE OXYGEN ADVANTAGE. By Patrick McKeown.
Chronic overbreathing leads to loss of health and poor fitness and DVD 5700612 RICHARD SIMMONS—LOVE YOURSELF AND
contributes to such problems as anxiety, asthma, fatigue, insomnia, WIN. Presents a complete, never before released show featuring
heart problems, and obesity. Within minutes you can improve the Richard’s six unique and motivational steps to positive self-esteem
amount of oxygen delivered to active muscles and organs by and permanent weight loss. Learn how to change your life for the
$3.95
changing how you breathe, using the simple techniques in this guide. better, because you’re worth it! 40 minutes. Time-Life.
Illus. 352 pages. Morrow. Paperbound. Pub. at $15.99
$11.95 5898536 ANATOMY & 100 STRETCHING EXERCISES FOR
5805627 BARRE FITNESS. By F. DeVito & E. RUNNERS. Text by Guillermo Seijas Albir. Created to address the
Halfpapp. Infused with elements of ballet, barre specific needs of runners, this guide brings together 16 dynamic
exercises involve reps of small, pulsing stretches for warm-up; 78 static stretches to be done alone or in
movements at the barre (or chair, or waist-level conjunction with a partner in flexibility workouts; and stretches to help aid
counter), with a heavy focus on the legs, in recuperation and muscle relaxation. Well illus. in color. 152 pages.
$7.95
glutes, and core, and an emphasis on form and Barron’s. 8½x11. Paperbound. Pub. at $19.99
5805864 CORE FITNESS SOLUTION. By
alignment. This guide breaks down classic
M. De Medeiros & K. Wood. Featuring more
barre exercises to empower you to perform
than 5,000 customizable solutions, this
them at home. Color photos. 176 pages. Fair
guide lets you chart your own path to a
Winds Press. 8x10. Paperbound. Pub. at $22.99
$6.95
leaner middle, a stronger core, and that six
DVD 589395X YOU: Staying Young Workout. By Michael F.
pack you’ve always wanted. You choose the
Roizen et al. Celebrity trainer Joel Harper will help you turn your body
workout, the location, the duration, and the
into a gym with two twenty-minute, equipment free and excuse-free
intensity. Fully illus. in color. 176 pages.
workouts, and Kung Fu World Champion Karl Romain boosts your
Fair Winds Press. 8x10. Paperbound.
vitality with a Chi-gong program that unites the mind, body and
$7.95
breath. 60 minutes. S&S. Pub. at $19.99
$6.95 Pub. at $24.99
5704170 STRENGTH TRAINING FOR FAT *DVD 5572932 SELF-DEFENSE: Krav-Close Combat. Offers
LOSS. By Nick Tumminello. No fads, gimmicks, or two excellent programs teaching close combat techniques. First,
miracle claims. Just science-based programming, you’ll learn self-defense techniques for execution in the streets with
sensible strategies, and the results you desire is various situations, including hold-downs, strangulations, kicks,
what you’ll get with this guide. More than 150 punches, knives, bats, guns, and more. Then, discover disarming
exercises, realistic nutrition recommendations, step techniques, and witness various real life scenarios at various
$23.95
by step instructions, and work outs that can be done locations. 100 minutes. I-Prod. Pub. at $29.99
*DVD 5798388 MILTON BERLE’S LOW
at home or the gym are included. Fully illus.
I M PA C T / H I GH C O M E DY W O RK O U T.
268 pages. Human Kinetics. 8½x11. Paperbound.
America’s beloved Uncle Miltie (aka “Mr.
Pub. at $21.95
$8.95
Television”) brings a hefty helping of humor to
5724384 ANATOMY OF FUNCTIONAL TRAINING. By K. Spilio &
this comprehensive senior exercise program. Led
E. Gordon-Mallin. Ideal for anyone inspired to get into shape from
by senior fitness expert Merrily Smith and
head to toe, this guide provides clear, detailed, step by step
designed for ages 50-100, it blends exercise and
instructions, each with useful tips on how to perform each exercise
laughter for the most enjoyable workout you’ve
correctly. Alongside each exercise are detailed anatomical
ever had! Includes four bonus episodes of The
illustrations highlighting the muscles that benefit most. 160 pages.
$9.95
Bloomsbury. 8x10. Paperbound Import.
$7.95 Milton Berle Show. 62 minutes. Mill Creek. Pub. at $14.98
Exercise & Fitness
See more titles at erhbc.com/974
– 13 –
Exercise & Fitness
*4628896 STRENGTH TRAINING FOR
WOMEN. By John Shepherd. The ultimate
guide to toning up, burning fat, getting fit and
achieving the body you want. It shows you why
women should train with weights, dispelling the
myth that it makes women bulky. Resistance
training could be the single most important
element in your fitness regime. Includes a
24-week workout program. Well illus. in color.
224 pages. Bloomsbury. Paperbound. Pub. at $20.00
$14.95
5870178 IRONFIT STRENGTH TRAINING AND NUTRITION FOR
ENDURANCE ATHLETES. By Don & Melanie Fink. Featuring
photographs and drawings of proper exercise techniques, this guide
contains exciting strength training programs based on sport and
level, from beginner to advanced. Provides 27 specific program
schedules in nine sports with three levels each. 276 pages. Lyons.
Paperbound. Pub. at $16.95
$5.95
*DVD 3576914 YOGA FOR EVERYONE.
Discover the countless health benefits that yoga
offers with this invigorating collection. Each of
three DVD workouts is packaged with a beautiful
full-color companion booklet featuring
photographs and listing key benefits of each
pose. Programs include Flexibility; Stamina; and
Strengthening. 150 minutes on three DVDs. Wai
Lana Productions. Pub. at $39.99
$24.95
*582625X THE FIGHTER’S BODY: The Martial Artist’s Solution
to Diet, Strength, and Health. By L.W. Christensen & W. Demeere. The
authors combine their knowledge of martial arts, weight training, nutrition
and exercise to put you on the road to becoming the best martial arts
athlete you can be. Learn why some diets can be harmful for martial
artists; how to calculate your protein needs for training; when and how to
use supplements; what to eat on competition days; and more. Photos.
274 pages. YMAA. Paperbound. Pub. at $19.95
$14.95
*5775450 THE PATH OF MODERN YOGA:
The History of an Embodied Spiritual
Practice. By Elliott Goldberg. Drawing on over ten
years of research from rare primary sources and
engaging with contemporary yoga scholarship,
Goldberg presents an original, authoritative,
provocative, and illuminating interpretation of the
history of modern yoga. Photos. 496 pages. Inner
Traditions. 8¼x10¼. Pub. at $39.95
$29.95
*588263X FROM SLIGHT TO MIGHT: Building Muscle for the
Hardgainer. By Hollis Lance Liebman. A comprehensive guide to
help you add the mass you’ve been seeking and continue to gain
personal confidence in your body. Your mood will improve, your
clothes will fit better, and you’ll feel like a better person by getting in
shape and learning the right way to do it. Fully illus. in color. 160
pages. Skyhorse. 8x10. Paperbound. Pub. at $19.99
$14.95
5837839 CORE: Anatomy of Fitness. By Hollis Lance Liebman.
Discover how working the core muscles in the trunk, lower back,
abdomen, and hips will develop and maintain core stability and strength.
Shows you how to reduce body fat, increase lean muscle tissue, and
build muscular function, strength, and stability throughout your entire
body. Includes bonus workout poster. Well illus. in color. 192 pages.
Hinkler. Paperbound Import. Pub. at $16.99
$7.95
1863576 ANATOMY OF STRENGTH &
CONDITIONING: A Trainer’s Guide to Building
Strength and Stamina. By Hollis Lance
Liebman. In addition to warm-up exercises,
strength exercises and conditioning exercises, this
guide offers six comprehensive workouts,
supplemented by lifelike anatomical illustrations;
annotations that identify the active and stabilizing
muscles; concise instructions for each exercise;
and more. 160 pages. Firefly. 8½x11. Paperbound. Pub. at $24.95 $7.95
575092X ANATOMY OF EXERCISE FOR LONGEVITY. By Hollis
Lance Liebman. Demonstrates how to improve your long term well-being
through a well balanced program of fitness and nutrition. Combine the
carefully chosen and demonstrated exercises to maintain a healthy heart,
good posture and flowing movement. Fully illus. in color. 160 pages.
Firefly. 8¾x11. Paperbound. Pub. at $24.95
$5.95
*5837049 GODDESS TO THE CORE: An
Inspired Workout to Maximize Your
Fitness, Beauty & Power. By Sierra Bender
with J. Migdow. This guide will help you give
birth to your goddess self. Part physical
workout, part yoga, part spiritual reflection, it
will help you achieve ultimate wellbeing.
Redefine power, beauty, and fitness and
reclaim the power of your feminine essence.
Photos. 318 pages. Llewellyn. Paperbound. Pub. at $22.99 $17.95
– 14 –
453526X EVERY DAY IS GAME DAY: Train
Like the Pros with a No-Holds-Barred
Exercise and Nutrition Plan for Peak
Performance. By M. Verstegen & P. Williams.
Borrowing from regiments he created for the
military, NFL combine hopefuls, and the 2014
World Cup champion German national soccer
team, Verstegen offers tough but easy to follow
workouts that will help you: revolutionize,
revitalize, and hone your mind-set, nutrition, movement, and recovery.
306 pages. Avery. Paperbound. Pub. at $18.00 PRICE CUT to $2.95
5863643 EVERY DAY IS GAME DAY. By M.
Verstegen & P. Williams. The legendary coach
presents his most hardcore athlete’s fitness
program: a demanding system that challenges
you to perform at the highest level. Tough but
easy-to-follow workouts build speed, power, and
resilience, all while teaching you to move with
greater efficiency and far less potential for injury.
Photos. 306 pages. Avery. Pub. at $30.00 $7.95
5698294 JUMPING INTO PLYOMETRICS,
SECOND EDITION. By Donald A. Chu. Boost
your athletic ability to new heights with the 100
plyomet ric exe rcises inclu ded in t his
comprehensive guide. These proven exercises
will improve strength, power, speed, quickness,
and jumping ability while also helping you
develop better coordination and balance. Fully
illus. 177 pages. Human Kinetics. 8¾x11.
Paperbound. Pub. at $21.95
PRICE CUT to $4.95
*DVD 575447X EASY YOGA FOR DIABETES
WITH PEGGY CAPPY. Widescreen. Research
suggests that yoga can be helpful for people living
with diabetes or at risk for it. In this program, Dr. Lisa
Nelson explains the science behind that research,
and offers an accessible routine to help those with
diabetes or pre-diabetes get started. Seven
instructional segments gradually introduce viewers
to exercises from a range of easy positions. English
subtitles. 78 minutes. PBS. Pub. at $19.99
PRICE CUT to $11.95
*3386503 GYM-FREE AND RIPPED: Weight-Free Workouts
That Build and Sculpt. By Nathan Jendrick. A fitness trainer shows you
how to trim and tone your body without stepping foot in a gym or blowing
your budget on bulky and expensive home machines. With step by step
illustrated instructions, Jendrick gives you powerful workouts that really
get results. 271 pages. Alpha. Paperbound. Pub. at $16.95
$11.95
*3606961 EXERCISES FOR BETTER
BALANCE: The Stand Strong Workout for Fall
Prevention and Longevity. By William Smith with J.
Brielyn. As we age, our balance and coordination
begin to diminish, leading to a higher risk of
falls—the leading cause of injury among Americans
over 65. Restore your confidence with these easy to
follow exercises designed to improve posture, restore
motor control, and increase strength and energy. Well
illus. 100 pages. Hatherleigh. Paperbound. Pub. at $15.00
$9.95
DVD 5672899 SIMPLY TAI CHI. By G. Bryant & L. James. Guides
beginners step by step through simple but helpful moves of tai chi, the
ancient meditative form of exercise that began in China as a manual art.
This set includes a thorough, 64-page full-color book, and a 40-minute
DVD with a complete tai chi class. Hinkler. Pub. at $19.99
$9.95
5798485 BACKACHE: What Exercises Work.
By D. Sobel & A.C. Klein. What is the most powerful
backache treatment ever developed to help prevent
recurring back pain and restore you to a healthy,
pain-free, and vigorous life? Exercise! This guide
presents the right exercises for your kind of
backache, both acute and chronic. Well illus.
200 page s. St. Mar tin’s. Paper bound .
Pub. at $15.99
$4.95
SOLD OUT
3590666 THE NEW HIGH-INTENSITY TRAINING: The Best
Muscle-Building System You’ve Never Tried. By Ellington Darden.
Focus on your weak areas with specialized 2-week plans for broader
shoulders, a deeper chest, bigger arms, more powerful legs, and a tighter
waist, or apply a result-producing 6-month course for maximizing your
leanness and your overall muscular size and strength. Photos.
256 pages. Rodale. 8½x11. Paperbound. Pub.
at $21.95
$7.95
SOLD
OUT
3608980 THE 7 DAY ENERGY SURGE. By Jim
Karas with C.C. Cohen. Provides a simple
program for increasing your energy immediately,
and keeping it up throughout the day, every day.
Exposes the bad habits that sabotage energy, lays
out the principles for increasing energy, and offers
simple strategies that are easily customizable for
anyone to use anywhere, anytime. Illus.
250 pages. Rodale. Pub. at $26.00
$2.95
See more titles at erhbc.com/974
Exercise & Fitness
*5744083 T R A I N I N G F O R S U DD E N
VIOLENCE: 72 Practical Drills. By Rory Miller.
Provides the tools you need to prepare and prevail
against predatory attacks, both physically and
psychologically. Train in fundamentals, combat
drills, and dynamic fighting; develop situational
awareness; condition yourself through stress
inoculation; and more. 226 pages. YMAA.
Paperbound. Pub. at $18.95
$13.95
SOLD OUT
5793831 STRONGER LEGS & LOWER BODY. By Tim Bishop. With
19 unique programs and ready to use workouts, detailed anatomical
illustrations, exercise explanations and variations, and the latest
advanced training methods, this is the only comprehensive, hard-core
guide you’ll need in order to achieve the ultimate results. Well illus. 180
pages. Human Kinetics. Paperbound. Pub. at
$19.95
$7.95
SOLD
OUT
4638115 365 WODS. By Blair Morrison. This ultimate collection of
exercises will help you push your limits each day of the year. Features:
instructions and step by step photos for 40 fundamental movements; a
choice between difficulty levels; a glossary so you can make sense of
common terminology; and workouts for the gym, at home, and on the
road. 208 pages. Fair Winds Press. Paperbound.
Pub. at $22.99
$5.95
SOLD
OUT
3611205 BODY SCULPTING WITH
KETTLEBELLS FOR MEN. By Roger Hall.
Discover the power of these useful exercising
tools to build your body strong! This complete
at-home, full body workout is guaranteed to get
you the results you want, offering a complete
strength and conditioning plan with daily
workouts for all fitness levels. Photos. 168 pages.
Hatherleigh. Paperbound. Pub. at $19.95 $6.95
DVD 2749572 SHIVA REA: Flow Yoga for Beginners. Widescreen.
Offers a superb introduction to one of the most beneficial and rewarding
forms of yoga, combining flowing movement with rhythmic breathing for
a dynamic mind-body workout. Four segments ranging from 10 to 20
minutes each introduce Shiva’s flowing approach to several classic
poses. 70 minutes. Acacia. Pub. at $14.99
$7.95
*461156X FREEWEIGHT TRAINING ANATOMY: An Illustrated
Guide to the Muscles Used While Exercising with Dumbbells,
Barbells, Kettlebells and More. By Ryan George. This extensive
anatomy and fitness guide is the ultimate resource for creating smart,
balanced fitness routines that employ barbells, dumbbells,
kettlebells, sandbags, and your own body weight. Reveals precisely
which muscle groups are being built, stretched, and sculpted in every
workout. Fully illus. in color. 140 pages. Ulysses. Paperbound.
Pub. at $17.95
$12.95
3585565 MEN’S HEALTH THE LEAN MUSCLE
DIET. By L. Schuler & A. Aragon. Offers an
innovative, reader-empowering approach to
nutrition and exercise that begins and ends with
one simple standard: The weight you take off
should stay off! Your diet will be based on eating
the right amount of food for the body you want,
and your workouts will shape that body. Illus.
304 pages. Rodale. Pub. at $27.99
$5.95
4578430 YOGA ABS: Moving from Your Core. By Judith
Hanson Lasater. Outlines a series of exercises, yoga poses
(asana), and breathing practices (pranayama), designed to
achieve optimal health for this crucial area, which house the
organs of both digestion and procreation. Color photos.
111 pages. Rodmell. Paperbound. Pub. at $10.95
$4.95
*3631516 CORE TRAINING ANATOMY: An Insider’s Guide to
Building a Strong Core. By Abigail Ellsworth. Learn a variety of
exercises that both stabilize and strengthen the important muscles that
make up your core. Features clear step by step instructions for each
movement; photographs and illustrations to demonstrate how target
muscles work in each exercise; and a poster with a detailed guide to
anatomy. 160 pages. Thunder Bay. Paperbound. Pub. at $19.95 $6.95
4636856 ANATOMY, STRETCHI NG &
TRAINING FOR CYCLISTS. By Lisa Purcell. Your
step by step guide to getting the most from your
bicycle workouts, offering all the exercises, training
tips, and injury remedies that every cyclist and
coach should have. Workouts are laid out in
detailed anatomical artwork that ensure accuracy
and exhibit the muscles involved. 160 pages.
Skyhorse. Paperbound. Pub. at $19.95
$6.95
457771X 30 ESSENTIAL YOGA POSES: For Beginning
Students and Their Teachers. By Judith Lasater. Comprehensive
guide for beginning students and their teachers. Part One discusses
yoga’s ancient eightfold path and its relevance in today’s world. Part
Two studies the student-teacher relationship, while in Part Three, she
describes thirty essential yoga poses, or asana. Part Four puts the
poses together. Well illus. in color. 248 pages. Rodmell. 8½x11.
Paperbound. Pub. at $22.95
$6.95
4552679 BRINGING YOGA TO LIFE: The Everyday Practice of
Enlightened Living. By Donna Farhi. Restores yoga’s traditional role
as a complete, practical philosophy for everyday living. Provides a
blueprint to understanding the complete philosophy of yoga, both the
physical and the spiritual. 250 pages. HarperOne. Paperbound. Pub.
at $12.99
$4.95
4565991 YOGA: Exercise in Action. By
Betsy Kase. Offers the ultimate step by step
guide to more than 75 yoga poses, including
centering and warm-up poses; poses for
i m p ro v e d m u s cl e t o n e , b a l a n c e , a n d
flexibility; and poses for breathing awareness,
relaxation, and meditation. Well illus. in color.
160 pages. Thunder Bay. Paperbound.
Pub. at $19.95
$7.95
4566165 MY YOGA GURU: Your Ultimate
Yoga Instructor. By Dory Walker. Presents a
revolutionary new approach in health tuition,
blending the expert advice and step by step
instruction of a fully illustrated guide with the
convenience of a free App that allows you to
monitor your progress and access handy visual
guides. App requires a compatible iPhone or
iPad. 176 pages. Walking Stick Press.
Paperbound. Pub. at $19.99
$3.95
5793718 MORNING CARDIO WORKOUTS. By
J.E. Kahn & L.J.M. Biscontini. With the variety of
workouts included in this guide, you can customize a
program that fits your needs and your schedule.
Options for various indoor and outdoor
activities—including walking, running, stair
stepping, elliptical training, and swimming—allow
you to diversify your routine, eliminate boredom, and
remain dedicated to your fitness goals. Well illus.
211 pages. Human Kinetics. Paperbound. Pub. at $16.95
$5.95
DVD 2749564 SHIVA REA: Core Yoga. Led by Shiva Rea, these
seven flowing yoga segments focus on the core, upper body, and lower
body. Reap the soul-nourishing benefits of yoga while you sculpt a long,
lean torso and a strong, supple back using Shiva’s popular and
customizable Yoga Matrix. 90 minutes. Acacia. Pub. at $16.99
$9.95
DVD 2749556 SHIVA REA: A.M. Energy.
Widescreen. World-renowned instructor Shiva
Rea offers three 20-minute practices to revive
your body, mind, and soul at the start of each
day. The first segment is an overall toning and
strengthening program; the next is a fun series
of rhythmic and freeform movements; and the
third is an empowering practice for physical
balance and mental concentration. 71
minutes. Acacia. Pub. at $19.99
$9.95
4555392 THE COMPLETE PILATES TUTOR: A Structured Course to
Achieve Professional Expertise. By Alan Herdman. A concise manual
on Pilates mat work for any aspiring teacher or serious practitioner. It
includes a history of Pilates and its origins, instructions on adapting poses
with supports, and the practicalities of teaching Pilates. Fully illus. in color.
256 pages. Gaia. Paperbound Import. Pub. at $24.99
$6.95
5698081 28-DAY BODY SHAPEOVER. By
Brad Schoenfeld. Takes you step by step through
four week-long stages of workouts and menus
that are set up to fit practically any lifestyle. The
highly flexible plan features: concise 30-40
minute workouts, either daily or three times a
week, exercises that can be done in a gym or at
home, and menus listing everything you need to
eat for the 28 day plan. Fully illus. 238 pages.
Human Kinetics. Paperbound. Pub. at $17.95
$5.95
3587193 BIKE YOUR BUTT OFF! By Selene Yeager with L. Bonci.
Shed those stubborn pounds and keep them off once and for all with this
no-nonsense 12-week weight-loss and fitness plan that yields
sustainable, healthy results while fostering a love of cycling. 282 pages.
Rodale. Paperbound. Pub. at $19.99
PRICE CUT to $5.95
DVD 2749440 TOTAL BODY TONE: Fit in 5. Widescreen. Take the
guesswork out of balancing your weekly fitness routine. Five
20-minute workouts offer a mix of disciplines (Strength; Yoga;
Pilates; Abs; and Cardio) to maximize results in minimum time. 100
minutes. Acacia. Pub. at $16.99
$9.95
5793610 ENERGY EVERY DAY: Your Personal
Plan for More Energy and Better Health. By
Ron Woods et al. Whether you’re a student or CEO,
small business owner or homemaker, you’ll learn
how to incorporate physical activity into your daily
routine for better health and increased energy.
Create a personal energy plan specific to you by
evaluating your lifestyle and identifying
opportunities to add energy boosting activities to
your day with this step by step program. Well illus. in color.
236 pages. Human Kinetics. Paperbound. Pub. at $19.95
$5.95
See more titles at erhbc.com/974
– 15 –
Exercise & Fitness
5756065 NO EXCUSES FITNESS. By Donovan
Green with R.M. Murphy. Armed with a simple
motto—"If you want to lose weight, then you can’t
make any excuses for not sticking to the
plan"—Green has designed the ideal workout
program built upon what he calls the “Wellness
Tripod”: discipline, nutrition, and exercise. Get ready
to melt away the pounds! Well illus. 211 pages.
Hachette. Pub. at $27.00
PRICE CUT to $3.95
4607864 SPECIAL FORCES FITNESS TRAINING: Gym-Free
Workouts to Build Muscle and Get in Elite Shape. By Augusta
DeJuan Hathaway. SHOPWORN. Well illus. 167 pages. Ulysses.
Paperbound. Pub. at $15.95
$5.95
SOLD OUT
457298X BACK CARE BASICS: A Doctor’s Gentle Yoga
Program for Back and Neck Pain Relief. By Mary Pullig Schatz.
Well illus. 248 pages. Rodmell. Paperbound. Pub. at $21.95 $6.95
4566912 THE VEGAN ATHLETE. By B. Greene & B. Stewart. Illus.
128 pages. Ulysses. Paperbound. Pub. at $15.95
$4.95
4530128 THE MEN’S HEALTH BIG BOOK OF 15-MINUTE
WORKOUTS. By Selene Yeager et al. Well illus. in color. 404 pages.
Rodale. Paperbound. Pub. at $26.99
$7.95
SOLD OUT
6491650 THE PREVENTION GET THIN GET YOUNG PLAN. By S.
Yeager & B. Doherty. 496 pages. Rodale.
$2.95
5793629 FIT IN 5. By Greg Whyte. Fully illus. in color. 192 pages.
Human Kinetics. Paperbound. Pub. at $16.95
$5.95
4565878 STRENGTH TRAINING: Exercise in Action. By Hollis
Lance Liebman. 160 pages. Thunder Bay. Paperbound. Pub. at
$19.95
$7.95
DVD 2749416 BOOTCAMP: Exhale Core Fusion. Widescreen.
Acacia. Pub. at $16.99
$9.95
4541235 TONE IT UP: 28 Days to Fit, Fierce, and Fabulous. By
K. Scott & K. Dawn. Well illus. in color. 272 pages. Rodale.
Paperbound. Pub. at $24.99
$5.95
4625900 SARAH FIT: Get Skinny Again! By Sarah Dussault. Well illus.
in color. 224 pages. Page Street. Paperbound. Pub. at $19.99
$2.95
3638340 FIT AT LAST: Look and Feel Better Once and for All. By K.
Blanchard & T. Kearin. 201 pages. Berrett-Koehler. Pub. at $24.95 $4.95
Beauty & Skin Care
4535790 STYLE EYES. By Taylor
Chang-Babaian. One of the most
frequently asked questions celebrity
makeup artist Chang-Babaian is asked
is how to apply eye makeup. Here she
shares her highly sought after beauty
tips and step by step instructions that
will help you create beautiful eyes. Fully
illus. in color. 132 pages. Perigee.
Paperbound. Pub. at $17.95
$4.95
2705168 TEN MINUTE FACELIFT: Rejuvenate Your Face the
Natural Way. By Jennie Harding. Provides a range of simple, quick,
invigorating, and soothing exercises and techniques to tone your
facial muscles and help to keep your skin looking and feeling good.
Color photos. 128 pages. Parragon. Import.
$2.95
459021X SKIN CLEANSE: The Simple,
All-Natural Program for Clear, Calm, Happy
Skin. By Adina Grigore. This guide
demonstrates that the secret to beautiful, stress
free skin is simple: it’s an inside job. Using a
holistic program designed to heal skin from the
inside out, the author begins with healthy eating
and exercise and from there shows you how to
overhaul your beauty routine. Drawings.
238 pages. HarperCollins. Pub. at $24.99
$3.95
5852765 SHAMPOO-FREE. By Savannah Born.
Learn about the beauty trend that’s changing the
way we think about our hair and improving the way
it looks in the most comprehensive guide about the
shampoo-free movement. Born walks readers
through creating their own simple and affordable
solutions to keep hair clean and fresh. Well illus. in
color. 189 pages. Skyhorse. Paperbound.
Pub. at $14.99
$5.95
4625889 PSORIASIS: Your Personal Health
Series. By Richard Langley. Presents a detailed
look at this all too common skin disease and its
potential treatments. Featuring a drug table, case
studies, a complete glossary of terms and a
comprehensive reference section, this guide is
an important resource for patients and their
families. 190 pages. Firefly. Paperbound. Pub.
at $16.95
$4.95
– 16 –
3634302 HAIRSTYLES: Idiot’s Guides as Easy as It Gets! By
Kylee Bond. Loaded with 50 DIY hairdos, from classic coifs to today’s
hottest looks, this unique guide shows you how to create dozens of
sensational styles for short medium, and long hair. Easy to color
photos make learning each technique simple. 264 pages. Alpha.
Paperbound. Pub. at $19.95
$5.95
2720175 TREAT YOURSELF NATURAL: Over
50 Easy-to-Make Homemade Remedies
Gathered from Nature. By Sof McVeigh. Discover
how easy it is to harness the natural goodness of
plants that can help you feel great and look fantastic.
Includes recipes for invigorating body scrubs and
moisturizing lipbalms, along with delicious jams
and jellies using easy to forage berries. Illus. in
color. 143 pages. David & Charles. Paperbound
Import. Pub. at $24.99
$3.95
4644298 DON’T GO TO THE COSMETI C S COUNTER
WITHOUT ME, 9TH EDITION. By Paula Begoun et al. This latest
edition features reviews from the brands women ask about most.
Throughout this guide you’ll find reliable information you won’t
find in any other book about cosmetics, wrinkles or acne. Provides
informative, candid, often shocking, yet easy to understand
product reviews based on science and fact. 1110 pages.
Beginning Press. Paperbound. Pub. at $19.95
$5.95
SOLD OUT
*5862930 BEAUTY HACKS: 500 Simple Ways to Gorgeous
Skin, Hair, Make-Up and Nails. By Esme Floyd. Targeting
problems commonly faced by us all in our quest to look our best, this
guide reveals the trade secrets that top make-up artists, therapists
and professional salons use. Offers over 500 head to toe tips for quick
fix solutions to all your beauty problems. Illus. 128 pages. Carlton.
Paperbound Import. Pub. at $12.95
$9.95
3563863 1001 LITTLE SKINCARE
MIRACLES. By Esme Floyd. From skin
superfoods to the latest hydrating serums
and oils, these head-to-toe skincare tips
will help you make the small changes that
reap really big benefits in terms of your
skin’s health and appearance. Features
direct solutions for medical problems
such as acne, eczema, and psoriasis.
224 pages. Carlton. Paperbound Import. Pub. at $14.95
$4.95
5810221 FRENCH WOMEN DON’T GET FACELIFTS: The Secret of
Aging with Style & Attitude. By Mireille Guiliano. With a blend of wit,
no-nonsense advice, and storytelling flair, Guiliano offers a delightful and
encouraging take on looking and feeling your best at any age. You won’t
find the advice and inspiration she offers just anywhere: these are a
French woman’s most guarded beauty and lifestyle secrets. 258 pages.
Grand Central. Paperbound. Pub. at $16.00
$4.95
*5705223 NATURAL HAIR COLORING: How to Use Henna
and Other Pure Herbal Pigments for Chemical-Free Beauty. By
Christine Shahin. Offers special formulas for a broad range of hues
from blond to black, along with guidance on how to cover gray hair
and achieve unique color effects using all natural herbs—a healthy
alternative to synthetic hair colorants. Well illus. in color. 184 pages.
Storey. Paperbound. Pub. at $18.95
$13.95
5777577 VINTAGE HAIRSTYLES: Simple Steps for Retro Hair
with a Modern Twist. By E. Sundh & S. Wing. Presents the tools,
techniques, and step by step instructions you need to get eye-catching
looks, from the finger waves of the roaring 1920s to the beehive of the
rebellious 1960s. Features a history of beauty by the decades, a list of
must-have hair products, and projects for making chic hair accessories.
Fully illus. in color. 121 pages. Chronicle. Pub. at $16.95
$6.95
4644247 THE BEAUTY BIBLE, 2ND EDITION
REVISED: The Ultimate Guide to Smart Beauty.
By Paula Begoun. Stands alone as the ultimate guide
to beauty. Topics include preventing or getting rid of
wrinkles, acne and blemishes, expensive products vs.
inexpensive products, cosmetic company claims, the
most helpful—and damaging—skin care ingredients,
and more. Color photos. 510 pages. Beginning Press.
Paperbound. Pub. at $18.95
$4.95
*5873819 5-MINUTE HAIRSTYLES. By Jenny Strebe. With plenty of
options for all hair types and lengths, it has never been so easy to try
something special, even when you’re in a hurry. Packed full of
easy-to-follow instructions, gorgeous step by step photos, and handy
timesaving tips to help you achieve maximum style with minimum fuss.
128 pages. HarperDesign. Paperbound. Pub. at $17.99
$12.95
5809738 THE EVERYDAY SUPERMODEL:
My Beauty, Fashion, and Wellness Secrets
Made Simple. By Molly Sims with T. O’Connor.
The ultimate guinea pig, Molly Sims has learned
what works and what doesn’t and shares her road
tested secrets in this guide. Interweaving stories
from her life with tips and advice, she shares
insights from the best in the business of beauty,
health, fitness, and fashion. Fully illus. in color.
328 pages. Dey Street. Paperbound. Pub. at $24.99
$6.95
See more titles at erhbc.com/974
*4619404 HAIRSTYLED: 75 Ways to
Braid, Pin & Accessorize Your Hair. By Anne
Thoumieux. Your guide to gorgeous hair every
*3622622 STUNNING BRAIDS: Gorgeous
day. You don’t need to be a professional to have
Hairstyles for Any Occasion from Work to
showstopping hair. Presents 75 deceptively
Weddings. By Monae Everett. Whether you’re
simple techniques for creating your favorite high
looking for a gorgeous way to fix messy hair, a
fashion hairstyles. Chapters dedicated to a variety
chic look for a night out on the town or a dazzling
of hair lengths help you update your look whether
do for your wedding day, the braid is where you
you have a pixy cut or long hair. Well illus. in
turn. The New York City styling artist shows you color. 208 pages. Crown. Paperbound. Pub. at $19.99
$14.95
step by step how to create beautiful hairstyles for
4638190
DIY
DYE:
Bright
and
Funky
Temporary
Hair
Coloring
any hair type. Fully illus. in color. 138 pages.
Ulysses. Paperbound. Pub. at $17.95
$12.95 You Do at Home. By Loren Lankford. With this guide and some
imagination, you can personalize your hair with any color and any
*5796830 THE BRAID BOOK: 20 Fun and Easy Styles. By S. style imaginable. Offers step by step instructions on every aspect of
Hiscox & W. Burton. Learn to style intricate braids with a choice of at-home hair coloring including: picking the right dye; concocting
designs from a plaited halo to an elaborate fishtail. Includes tips, original hues; adding highlights; and getting an ombre in any color.
tricks and advice, to ensure you can get your braid on! Fully illus. in Well illus. in color. 96 pages. Ulysses. Pub. at $16.95
$4.95
color. 128 pages. Chicago Review. Pub. at $16.99
$13.95 4647203 THE ORIGINAL BEAUTY BIBLE, 3RD EDITION. By Paula
*5866499 COUNTRY MUSIC HAIR. By Begoun. A stand alone guide for anyone wanting to take the absolute best
Erin Duvall. From mullets to mustaches, care of their skin at any age or with any skin-care concern. Learn how to
teased hair to bobs, this blend of music and find the ideal solutions for controlling acne; the truth behind dozens of
fashion showcases the most notable country beauty myths; why sun exposure, irritation, and inflammation are your
hairdos from the 1960s to the present, skin’s worst enemies and so much more. 459 pages. Beginning Press.
alongside interviews with and anecdotes from Paperbound. Pub. at $22.95
$5.95
notable hairstylists and musicians. Well illus., 464428X DON’T GO SHOPPING FOR HAIR-CARE PRODUCTS
most color. 128 pages. HarperDesign. WITHOUT ME, REVISED 3RD EDITION. By Paula Begoun. This
Pub. at $16.99
$12.95 comprehensive guide to all aspects of hair care cuts through the
*5861446 ENTANGLEMENT: The Secret Lives of Hair. By Emma industry hype and misleading information. Provides all the newest
Tarlo. From fashion and beauty to religion, politics and cultural identity, research on hair-care innovations, demystifies ingredient lists, and
Tarlo explores just how much our locks and curls tell us about who we are. shows how you can have beautiful tresses without spending a fortune.
Full of surprising revelations and penetrating insights, this fascinating 706 pages. Beginning Press. Paperbound. Pub. at $21.95
$4.95
narrative will change the way you see hair forever. Well illus., some in
5780454 NATURAL BODY CARE:
color. 407 pages. Oneworld. Import. Pub. at $22.99
$17.95
More than 60 Simple Techniques to
5770599 THE CANNABIS SPA AT
Enhance Your Health & Beauty. By
HOME: How to Make Marijuana-Infused
Jenna Mitchell. From healthy eating to
Lotions, Massage Oils, Ointments, Bath
herbal footbaths, this guide takes you
Salts, Spa Nosh, and More. By Sandra
through simple recipes, ideas, and
Hinchliffe. For thousands of years, Eastern
techniques that you can easily
cultures have been using cannabis in their
incorporate into your daily living. Illus.
health practices. Here Hinchliffe will show
in color. 72 pages. Silverleaf. Pub.
you how to bring those ancient methods and at $15.95
PRICE CUT to $4.95
approaches into the modern age with lotions, *3658465 FACE PAINT: The Story of Makeup. By Lisa Eldridge.
salves, poultices, scrubs, and baths guaranteed to help you relax while Explores the practical and idiosyncratic reasons behind makeup’s uses
relieving aches and pains. Well illus. in color. 139 pages. Skyhorse. and the actual materials employed over generations. It spotlights the
Pub. at $16.99
PRICE CUT to $3.95 glamorous makeup icons—from Audrey Hepburn and Marilyn Monroe to
3683230 500 EYE-MAKEUP DESIGNS: Madonna and Amy Winehouse—and details how they achieved their
Inspired and Inventive Looks for Every effects. Color photos. 240 pages. Abrams. 8x10. Pub. at $29.95 $21.95
Mood and Occasion. By Kendra Stanton.
*4578864 VINTAGE HAIR STYLES OF THE
Provides hundreds of ideas for breaking out of
1940S: A Practical Guide. By Bethany Jane
the “neutral eye shadow with black mascara”
Davies. Achieve vintage looks with 30 step by step
rut. You’ll get to indulge your playful side with
lessons illustrating exactly how to create 1940s
eye shadow looks from different eras,
style. Includes instructions on heat setting and wet
dramatic theatrical eye makeup that employs
setting; 20+ pin-curl patterns; modern and
special effects, and even wild nature-inspired
traditional methods; hair accessories guide;
looks. Color photos. 320 pages. Fair Winds Press. Paperbound.
makeup and nails tutorials to complete your look;
Pub. at $24.99
PRICE CUT to $5.95
recipes for hair and beauty products to make at
4607783 THE NEW BRAIDING HANDBOOK: 60 Modern Twists home, and more. Fully illus. in color. 191 pages. Crowood. 8½x10¼.
PRICE CUT to $24.95
on the Classic Hairstyles. By Abby Smith. Whether you’re running Import. Pub. at $39.95
errands, going out on the town, or walking down the aisle, the 4566351 CLEAR SKIN DETOX DIET. By Lauren Talbot. 214 pages.
fashionable braids presented here will give you the perfect look for Ulysses. Paperbound. Pub. at $14.95
$4.95
every occasion. Just follow the simple instructions and step by step 4578341 THINGS A WOMAN SHOULD KNOW ABOUT BEAUTY.
photos to master gorgeous new looks! Well illus. in color. 136 pages. By Karen Homer. 205 pages. Prion. Import. Pub. at $17.95
$4.95
Ulysses. Paperbound. Pub. at $16.95
$5.95
3563995 THE COMPLETE BOOK OF HAIRSTYLING. By
Charles Worthington. This indispensable and comprehensive hair
bible from celebrity hairdresser Charles Worthington is a 5884845 THE SECRETS OF PEOPLE WHO NEVER GET SICK. By
must-have accessory that no girl should be without. Includes over Gene Stone. Tells the stories of twenty-five people who each possess
100 fabulous and achievable hairstyles to suit every occasion and a different secret of excellent health: a secret that makes sense and
hair type. Well illus. in color. 304 pages. Carlton. 7½x10¼. has a proven scientific underpinning. Includes food secrets, exercise
Import. Pub. at $19.95
$5.95 secrets, environmental secrets, emotional secrets, and physical
at $23.95
$4.95
OUT
7638337 EYE CANDY: 55 Easy Makeup Looks for Glam Lids & secrets. Illus. 212 pages. Workman. Pub.SOLD
Luscious Lashes. By Linda Mason. Offers easy to follow step by step
1866257 25 MEDICAL TESTS YOUR DOCTOR
instructions for creating a variety of breathtaking, eye catching
SHOULD TELL YOU ABOUT...AND 15 YOU CAN
looks—from naturally beautiful to dazzlingly colorful and everything in
DO YOURSELF. By Deborah Mitchell. Features
between. Fully illus. in color. 160 pages. Watson-Guptill. Paperbound.
comprehensive, current information on the most
Pub. at $14.95
$5.95
essential tests for you and your family. Includes
A-to-Z listings of screening and diagnostic tests,
4621824 THE HERBAL BATH & BODY
cross referenced for easy use, plus information on
BOOK: Create Custom Natural Products for
how to talk to your doctor, home-testing kits, high
Hair and Skin. By Heather Lee Houdek.
cholesterol and glucose levels, and more. 182
Ranging from Super Skin Nourisher Bath Soak
$3.95
SOLD OUT
to Herbal-Honey Facial Mask, the 50-plus bath pages. St. Martin’s. Paperbound. Pub. at $7.99
and body projects in this volume include natural 1865951 THE COMPLETE BOOK OF NUTRITIONAL HEALING.
ingredients like beeswax, peppermint, avocado By Deborah Mitchell. Discover the top 100 medicinal foods and
oil, and lavender. You’ll also find helpful supplements with this comprehensive guide. Includes A-Z,
information on the benefits of various flowers cross-referenced entries of common health conditions, along with
and herbs, plus an overview of essential oils. Well illus. in color. recommended foods and/or supplements to treat them. 339 pages.
144 pages. Lark. Paperbound. Pub. at $19.95
$7.95 St. Martin’s. Paperbound. Pub. at $7.99
$2.95
SOLD OUT
Beauty & Skin Care
Health & Medical References
See more titles at erhbc.com/974
– 17 –
Health & Medical References
4609123 CONQUERING HEART ATTACKS AND STROKES: A
Simple 10-Step Plan for Lifetime Cardiac Health. By Sari Harrar with
M. Berner. Arms you with everything you need to combat the potent
cardiovascular enemies that make heart attacks and strokes the leading
causes of death in North America. You’ll learn how to recognize the danger
signs, assess your own risk, and adjust your lifestyle in easy steps. Illus. in
color. 256 pages. Reader’s Digest. Paperbound. Pub. at $16.99
$4.95
5805309 TOXIN TOXOUT: Getting Harmful
Chemicals Out of Our Bodies and Our World. By
B. Lourie & R. Smith. Gives practical and often
surprising advice for removing toxic chemicals from
our bodies and homes. With trademark humor, the
authors give us the good news about what is in our
control, the steps we can take to help our bodies
remove our toxic burden—and what we can do to
avoid it in the first place. 290 pages. St. Martin’s.
Paperbound. Pub. at $15.99
$3.95
DVD 5857333 MAYO CLINIC WELLNESS SOLUTIONS FOR
HEART HEALTH. The Mayo Clinic teams up with the health and
wellness experts of GAIAM to provide a groundbreaking integrated
health action plan designed specifically to improve heart health.
Separated into three parts: Understanding Your Condition; Eat Well to
Feel Well; and Soothing Therapies. Includes a 52-page My Stress
Solution booklet. 95 minutes. Gaiam. Pub. at $19.98
$4.95
3611736 THE PROBIOTIC PROMISE: Simple Steps to Heal Your
Body from the Inside Out. By Michelle Schoffro Cook. Whether you’re
suffering from allergies, brain disease, anxiety, cancer, HIV, or other
health problems, Dr. Schoffro Cook teaches you how to take charge of
your life by using the healing power of probiotics. Includes more than 30
delicious and nutritious probiotics-rich recipes. 292 pages. Da Capo.
Pub. at $25.99
$6.95
5715164 WHAT’S MY PEE TELLING ME? By J. Richman & A.
Sheth. Includes hilarious illustrations and enlightening explanations
of loads of bodily emissions, fascinating trivia, and case histories.
128 pages. Chronicle. Pub. at $9.95
$4.95
5774144 VACCINE INJURIES, 2014-2015 EDITION: Documented
Adverse Reactions to Vaccines. By L. Conte & T. Lyons. A
groundbreaking examination that presents cases of vaccine injury from
the National Vaccine Injury Compensation Program—something that has
never been offered to the public—and lets readers assess vaccine
injuries for themselves. 341 pages. Skyhorse. Pub. at $27.95
$5.95
590000X HEALTH SECRETS: The Best
Remedies from Around the World. Text by
Ruth Binney et al. Collection of information from
around the world on special diets, prescription
drugs, herbal medicine, and home remedies.
Drawing on the wisdom of tribal societies as
well as top academic institutions, the guide
includes authoritative advice for how to tackle
everyday ailments. Fully illus. in color.
320 pages. Reader’s Digest. Paperbound. Pub. at $17.99
$5.95
7650949 PERFECT BREATHING: Transform Your Life One Breath
at a Time. By A. Lee & D. Campbell. This informative guide explores the
central role of breath in all aspects of the body, mind, and spirit. Learn how
breath can help improve health, accelerate healing, enhance mental focus
and cognitive and creative skills, sharpen athletic performance, heighten
sexual enjoyment, and more. 230 pages. Sterling. Pub. at $19.95 $4.95
5770319 THE DOCTOR’S GUIDE TO
SURVIVING WHEN MODERN MEDICINE
FAILS. By Scott A. Johnson. Instead of running to
the doctor every time you get sick, you can avoid
the illness with the solutions offered here. Dr.
Johnson tells you what to eat, how to employ
proven dietary supplements, ways to regularly
cleanse your body of toxins, how to get the most
out of physical activity, and more. 264 pages.
Skyhorse. Paperbound. Pub. at $19.99
$5.95
*2720272 OIL-PULLING REVOLUTION: The Natural Approach to
Dental Care, Whole-Body Detoxification and Disease Prevention.
By Michelle Coleman. Holding and swishing organic oil in your mouth is an
amazingly simple yet powerful technique for cleansing your teeth and
detoxing your entire body. This volume combines ancient teachings and
modern techniques to incorporate this healthy habit into your daily routine.
120 pages. Ulysses. Paperbound. Pub. at $14.95
$9.95
*DVD 459939X 30 DAY BLADDER FIX:
Pelvic Floor Strengthening. By Suzanne Andrews.
Suzanne Andrews, a noted physical rehab expert,
demonstrates exercises for finding reliable relief from
urinary incontinence and prolapse—without pills or
surgery. Presented in three sessions: Bladder Fix
Chair Workout (36 minutes); Evening Bladder Fix Bed
Workout (20 minutes); and Maintenance Workout
(20 minutes). Includes a free resistance band.
BayView Entertainment. Pub. at $29.99
$24.95
– 18 –
4537335 AWARENESS THROUGH MOVEMENT:
Easy-to-Do Health Exercises to Improve Your
Posture, Vision, Imagination, and Personal
Awareness. By Moshe Feldenkrais. In this
modern-day, practical program for a healthy mind
and body, the author provides exercises for posture,
eyes, imagination, and more to simultaneously build
better physical habits and focus new dimensions of
awareness, self-image, and human potential.
173 pages. HarperOne. Paperbound. Pub. at $14.99
$5.95
*6409350 VITAMIN K2 AND THE CALCIUM
PARADOX: How a Little-Known Vitamin Could
Save Your Life. By Kate Rheaume-Bleue.
Overturning the long-held belief that calcium and
vitamin D hold the secret to avoiding osteoporosis and
heart disease, the author reveals that little-known
supernutrient K2—now all but missing from the
human diet—is an essential tool in preventing a
range of dangerous illnesses. 277 pages.
HarperCollins. Paperbound Import. Pub. at $16.99
$11.95
4606787 THE PSYCHEDELIC READER. Ed. by Timothy Leary et al.
Originally published in 1965. Essays by writers such as Alan Watts,
Timothy Leary, and Sir Julian Huxley on subjects as varied as “The
Religious Experience-Its Production and Interpretation” and
“Botanical Sources of New World Narcotics.” Photos. 240 pages.
Citadel. Paperbound. Pub. at $13.95
$4.95
4549708 ULTIMATE IMMUNITY: Supercharge
Your Body’s Natural Healing Powers. By E. Haas
& S. Barrett. Beginning with easy to understand
explanations of what the immune system is, how it
works, and how it fails, then moving on to five
important ways to reset it, this guide provides the
answers you need, including diet, exercise, and
stress reduction tips. 340 pages. Rodale.
Paperbound. Pub. at $16.99
$4.95
5574838 YOUR MEDICAL MIND: How to
Decide What Is Right for You. By J. Groopman &
P. Hartzband. Offers essential tools for making the
best medical decisions for you, cutting through the
confusion caused by the health care system, the
media, and gaps in our own reasoning. Reveals
several influential factors, and offers the
confidence to make the right decisions despite
pressure from doctors, loved ones, or other outside
voices. 308 pages. Penguin.
$3.95
4603222 YOU CAN’T AFFORD TO GET SICK: Your Guide to
Optimum Health and Health Care. By Andrew Weil. Previously
published as Why Our Health Matters. This edition includes a new chapter
with a two-week plan for taking greater responsibility for your health and
well-being. 294 pages. Plume. Paperbound. Pub. at $16.00
$2.95
*7665938 HEALTHY VISION: Prevent and Reverse Eye Disease
Through Better Nutrition. By Neal Adams. Reveals how the foods you
eat can prevent and reverse eye disease, based on clinical research and
presented in layman’s terms by an award-winning ophthalmologist.
Includes tailored, easy to understand instruction on which foods and
nutrients that will target readers’ specific concerns. 223 pages. Lyons.
Paperbound. Pub. at $18.95
$13.95
1869302 DO YOU REALLY NEED BACK
SURGERY? SECOND EDITION: A Surgeon’s
Guide to Neck and Back Pain and How to Choose
Your Treatment. By Aaron G. Filler. For the half
million people who undergo back surgery each year,
and the additional million who are seriously
contemplating it, this work is a godsend—an
informed, reliable and extensively revised guide to
when you should consider surgery and when you
should not. Illus. 437 pages. Oxford. Paperbound. Pub. at $24.95 $6.95
*5327350 A-Z GUIDE TO DRUG-HERB-VITAMIN
INTERACTIONS, REVISED 2ND EDITION. Ed. by Alan R. Gaby et al. If
you are among the millions of people taking prescription and
over-the-counter drugs, as well as vitamins and natural medicines, you
need to know which combinations are potentially helpful and which can
be extremely dangerous. More than 18,000 such interactions are
revealed here. 338 pages. Three Rivers. 8½x10¾. Paperbound.
Pub. at $22.95
$15.95
*5794099 THE HEALING POWERS OF
VINEGAR, REVISED THIRD EDITION: A
Comp lete Guide to Nature’s M ost
Remarkable Remedy. By Cal Orey. Drawing on
the latest scientific studies and interviews with top
health researchers, this comprehensive guide
reveals how apple cider and red wine vinegars, as
well as balsamic, fruit, rice, and herb-infused
vinegars can help you stay healthy. Includes
recipes and hints for using vinegar for everything from making
countertops sparkle to cleaning up kids and pets. Illus. 360 pages.
Kensington. Paperbound. Pub. at $15.00
$11.95
See more titles at erhbc.com/974
*5820294 EFFORTLESS HEALING. By Joseph Mercola. Dr.
Mercola reveals nine simple secrets to a healthier, thinner you. He
explores the many health benefits of drinking pure water, eating your
5715660 GOOD HEALTH, GOOD LIFE: 12 Keys to Enjoying vegetables, burning fat for fuel, the right kind of exercise, the
Physical and Spiritual Wellness. By Joyce Meyer. A practical importance of vitamin D, the balance of gut bacteria, the importance
plan for achieving good health, one day at a time. Meyer’s 12-Key of quality sleep, staying grounded, and what not to eat. 323 pages.
Plan for Good Health will help you develop life-changing habits Harmony. Paperbound. Pub. at $17.00
$12.95
for a healthier lifestyle, no matter what your current level of health.
3564800
BOOST
YOUR
IMMUNE
SYSTEM
By following her simple yet effective tips on eating, exercise, rest,
NATURALLY. By Beth MacEoin. Shows you how
and stress management, you will unlock a new level of well-being.
you can improve your overall health, keep illness
135 pages. FaithWords. Pub. at $10.00
$3.95
at bay and maintain a healthy level of fitness,
*2720353 PSOAS STRENGTH AND FLEXIBILITY. By Pamela
with the emphasis on building up a natural
Ellgen. Packed with 100s of step by step photos and clear, concise
resistance through nutrition, supplements,
instructions, this volume features workouts for toning the psoas as
natural remedies, exercise, and relaxation. Color
well as rehabbing from injury. Each program is based on simple
photos. 128 pages. Carlton. Paperbound Import.
matwork exercises that require minimal or no equipment. 135 pages.
Pub. at $9.95
$4.95
Ulysses. Paperbound. Pub. at $15.95
$11.95 4600207 A BONE TO PICK. By Mark Bittman. Compiling the author’s
4607376 AFFORDABLE CARE ACT FOR most memorable and thought provoking columns from the New York Times
DUMMIES. By Lisa Yagoda et al. Gain a full op-ed pages, this volume is an inspiring, enraging, and enlightening
understanding of the healthcare law and how it resource for every reader eager to understand the complexities inherent in
works for you and your family with this easy to the American food system. 256 pages. Crown. Pub. at $26.00
$4.95
understand guide. Featuring an overview of the
*458693X THE LDN BOOK: How a
ACA; tips on enrolling for coverage; explanations of
Little-Known Generic Drug, Low Dose
benefits and more, it is an essential tool for getting
Naltrexone, Could Revolutionize Treatment for
the most out of your health coverage. 137 pages.
Autoimmune Diseases, Cancer, Autism,
Wiley. Paperbound. Pub. at $16.99
$4.95
Depression, and More. Ed. by Linda Elsegood. Low
5744644 HERBAL NOTES. By M.I. Sucich & C.A. Sanoski. Offers the
Dose Naltrexone (LDN) is a generic drug that, when
scientific information and clinical evidence you need to assess the
administered off-label in small daily doses, is proven
benefits and risks of herbal and alternative medicines for your patients.
to help people suffering from a wide variety of
Featuring a convenient, easy-reference, portable layout, it covers 124
diseases. Yet it still languishes in medical obscurity.
commonly used herbal agents, all with clinical warnings and ratings. 287 This volume sets out to correct that injustice, explaining the drug’s
pages. F.A. Davis. Spiralbound. Pub. at $37.95
$11.95 origins, its primary mechanism, and the latest research into its efficacy.
$19.95
*5826446 THE PROBIOTIC CURE: Harnessing 214 pages. Chelsea Green. Paperbound. Pub. at $27.99
the Power of Good Bacteria for Better Health. By *5716179 7 DAYS TO LIVE FOREVER: The Fountain of Health
Martie Whittekin. Research shows that a range of Plan for Reversing the Clock. By William Smith. Distilling leading
illnesses, from stomach ulcers to osteoporosis, can be science and research on healthy living, this guide shows how
caused by “H. pylori,” a nasty little bacteria found in the implementing seven key principles will turn back the clock and help
gut. In this guide, a certified clinical nutritionist offers you live a long, vital life—physically, mentally, and spiritually.
the solution: an effective alternative approach 138 pages. Hatherleigh. Paperbound. Pub. at $15.00
$11.95
employing good bacteria known as probiotics.
4639936 OXFORD AMERICAN HANDBOOK OF
252 pages. Square One Publishers. Paperbound.
ENDOCRINOLOGY AND DIABETES. Ed. by Boris
Pub. at $16.95
$12.95
Draznin et al. Concisely reviews the entire discipline,
*276556X FIGHT ALZHEIMER’S WITH VITAMINS AND
providing a wealth of at a glance guidance for
ANTIOXIDANTS. By Kedar N. Prasad. In this practical guide, a
students, residents, and specialists managing patients
leading researcher in cancer, heart disease, and diabetes prevention
with endocrine and metabolic disease, reproductive
reveals the latest discoveries on the use of antioxidants to prevent and
disorders, and problems of the thyroid, pituitary, and
treat Alzheimer’s disease. Includes a guide to daily supplements.
adrenal glands. 731 pages. Oxford. Paperbound.
194 pages. Healing Arts. Paperbound. Pub. at $14.95
$11.95
Pub. at $53.00
$11.95
457589X 1,001 BEST HEALTH HINTS AND *2667282 COCONUT OIL FOR HEALTH: 100 Amazing and
TIPS. Ed. by Henrietta Heald. Packed with top Unexpected Uses for Coconut Oil. By Britt Brandon. Shows you how to
strategies for combating disease and enhancing put this all-natural product in your daily health and beauty routine—from
well-being that target key lifestyle areas. speeding weight loss to taming flyaways to smoothing fine lines and
Includes simple ways to boost your diet to wrinkles. 125 pages. Adams Media. Paperbound. Pub. at $12.99 $9.95
reduce your risk of diabetes, ways to get active
*5813336 THE AUTOIMMUNE FIX. By Tom
and strengthen bones, how to get a good night’s
O’Bryan. Dr. O’Bryan explains the underlying
sleep and so much more. Well illus. in color.
mechanisms of common autoimmune diseases
256 pages. JG Press. 8x10.
$6.95
from Alzheimer’s to Parkinson’s to heart disease to
*1829157 THE MEDICAL CANNABIS GUIDEBOOK. By J.
osteoperosis, revealing them as decades-long
Ditchfield & M. Thomas. Offers both new and existing patients an
processes that can be identified before debilitating
indispensable tool for treating medical ailments using marijuana instead
symptoms appear. With his guidance, you can
of dangerous pharmaceuticals. Clear and concise photo essays teach
identify the problem now and make small changes
you how to produce cannabis oil extractions; butane honey oil (BHO);
needed to get on the right track to better health.
canna-butter; cannabis chocolates; and more. 220 pages. Green Candy. 322 pages. Rodale. Pub. at $26.99
$19.95
Paperbound. Pub. at $22.00
$14.95 *4646193 DR. BLAYLOCK’S PRESCRIPTIONS FOR NATURAL
*5788609 FIXING YOUR FEET, 6TH HEALTH. By Russell L. Blaylock. With the help of this comprehensive
EDITION: Injury Prevention and Treatments guide you will learn how to heal 70 health conditions, and identify
for Athletes. By John Vonhof. Don’t wait until foot and correct the underlying dietary and lifestyle habits that cause and
pain inhibits your speed, strength, and style. Learn perpetuate them. 391 pages. Humanix. Pub. at $26.99
$19.95
the basics and the finer points of foot care before
*5698561 THE GOOD GUT: Taking Control of
pain becomes a problem. The interplay of
Your Weight, Your Mood, and Your Long-Term
anatomy, biomechanics and footwear can lead to
Health. By Justin & Erica Sonnenburg. Offers a
happy—or hurting—feet. Illus. 374 pages.
groundbreaking new plan for health focused on
Wilderness. Paperbound. Pub. at $19.95 $14.95
nourishing your microbiota, including recipes and
a menu plan. The authors show how to keep our
7669127 SLEEP WELL AGAIN. By Lisa Morrone. Easy to
microbes off the endangered species list and
understand, easy to put into action, this volume offers you hope and
thereby improve our own health. Includes
dependable information in regaining the “eight hours you don’t want
alternatives to antibiotics, gut-friendly diet and
to miss.” Book Club Edition. 177 pages. Harvest House.
$3.95
*5766621 KINESIOLOGY TAPING FOR lifestyle choices; and the management of the aging microbiome.
$12.95
REHAB AND INJURY PREVENTION. By 301 pages. Penguin. Paperbound. Pub. at $17.00
Aliana Kim. Provides clear step by step *4563026 THE 28-DAY BLOOD SUGAR MIRACLE: A
instructions and helpful photos to show how to Revolutionary Diet Plan to Get Your Diabetes Under Control in
tape the most common injuries and conditions Less Than 30 Days. By Cher Pastore. Get off your diabetes meds in
anywhere on the body with kinesiology tape to under a month and stop pre-diabetes in its path with this certified diet
provide support, while simultaneously plan. It uses smart and proven nutrition to help you lower insulin
stretching, so your body can perform its normal levels, produce weight loss, lower blood pressure and get off
range of motion. 103 pages. Ulysses. diabetes medication for good. Includes 75 recipes. 192 pages. Page
$14.95
Paperbound. Pub. at $12.95
$9.95 Street. Paperbound. Pub. at $21.99
Health & Medical References
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3605604 T H E B E D B U G B O O K : T h e
Complete Guide to Prevention and
Extermination. By Ralph H. Maestre. Based on
*5802946 THE GREAT BOOK OF HEMP. By
years of experience, a bed bug expert tells you
Rowan Robinson. Provides a complete guide to
how to: spot bed bugs in your home, hotel, or on
the environmental, commercial, and medicinal
the go; how to identify a bed bug bite; and most
uses of the world’s most extraordinary plant.
importantly, the steps you must take to get rid of
Robinson reveals hemp’s hidden history, and
these pests. Illus. 181 pages. Skyhorse.
calls on contemporary and ancient wisdom to
Paperbound. Pub. at $12.95
$2.95
highlight its incredible potential. Well illus.
1891855
DEATH
BY
PRESCRIPTION:
The
Shocking
Truth
248 pages. Park Street. 8x10. Paperbound.
Pub. at $22.95
$18.95 Behind an Overmedicated Nation. By Ray D. Strand with D.K.
Wallace. The author, an experienced family doctor, believes that
*5815371 YOUR BEST HEALTH CARE NOW: Get Doctor prescribing drugs should be a last resort in most medical cases, not a
Discounts, Save with Better Health Insurance, Find Affordable first choice. He provides simple guidelines to help protect you and
Prescriptions. By Frank Lalli. Learn how to get the health care you your family from suffering adverse reactions to prescription
deserve, including why its’ okay to skip your annual checkup; where medication. 262 pages. Thomas Nelson. SOLD
Pub. at $22.99 OUT
$3.95
you can save 80% on drugs; the smart way to calculate your total
6430325 ARE YOUR PRESCRIPTIONS KILLING
medical costs before you pick an insurance plan; how to decode the
YOU? How to Prevent Dangerous Interactions,
Affordable Care Act, and much more. 342 pages. Touchstone.
Avoid Deadly Side Effects, and Be Healthier with
Pub. at $19.99
$14.95
Fewer Drugs. By A.B. Neel, Jr. & B. Hogan. A
*5837251 THE YOGA LIFESTYLE: Using
fifth-generation pharmacist reveals what you and your
the Flexitarian Method to Ease Stress,
loved ones need to know about the risks, dangers, and
Find Balance, and Create a Healthy Life. By
benefits of prescription drugs. He explains what needs
Doron Hanoch. Integrating yoga, Ayurveda,
to be taken into account when prescribing medication
breathing practices, meditation, nutrition, and
to older patients and the catastrophic results that can
recipes, the flexitarian method takes a holistic occur when they’re not. 273 pages. Atria. Pub. at $25.00
$5.95
approach to cultivating health and joy. Become
3615294
GOOD
CHOLESTEROL,
BAD
CHOLESTEROL:
An
flexible in mind and body so you can adapt to
the needs and changes of today’s world. Well Indispensable Guide to the Facts About Cholesterol. By Anita
illus. 365 pages. Llewellyn. Paperbound. Pub. at $19.99
$15.95 Hirsch. This guide dispels the myths surrounding cholesterol and
identifies which types you should be eating; provides clear directions
7596863 77 QUESTIONS FOR SKILLFUL LIVING: A New Path to on how to achieve a healthy cholesterol level and maintain it; and
Extraordinary Health. By Michael Finkelstein. Drawing on decades of shows you ways to significantly lower your risk for heart disease,
medical experience and patient consultations, as well as a good dose of stroke, and other diseases. 149 pages. Da Capo. Paperbound. Pub.
common sense and practical wisdom, Dr. Finkelstein helps you at $9.95
$3.95
understand various symptoms, their causes, and a path you may never
7558600 THE MERCK MANUAL HOME
have thought would to lead you to solutions. Book Club Edition. 354
HEALTH HANDBOOK. Ed. by Robert S. Porter
pages. Morrow. Orig. Pub. at $26.99
PRICE CUT to $1.95
et al. A clear, comprehensive reference that
5736919 THE WHEEL OF HEALING WITH AYURVEDA. By Michelle
covers the whole family: newborns, older
S. Fondin. Guides you gently through self-assessment questions designed
adults, and everyone in between. Written by
to zero in on your needs and the best practices for addressing them, such as
more than 300 medical experts, this resource
eating plans, addiction treatment, detoxification, and techniques for
offers unsurpassed value and broad coverage
improving relationships. Fondin outlines easy steps you can take with
of medical issues, and includes a thorough
minimal cost to heal common ailments. Photos. 265 pages. New American
section on children’s health. 2306 pages.
Library. Paperbound. Pub. at $15.95
PRICE CUT to $2.95 Merck. Pub. at $39.95
$14.95
SOLD OUT
356357X THE END OF DIETING: How to Live for Life. By Joel 2699982 VACCINE EPIDEMIC: How Corporate Greed, Biased
Fuhrman. A proven, effective, and sustainable approach to eating that Science, and Coercive Government Threaten Our Human
lets us prevent and reverse disease, lose weight, and reclaim our right Rights, Our Health, and Our Children. Ed. by L.K. Habakus &
to excellent health. Includes recipes. 345 pages. HarperOne. Pub. at M. Holland. Featuring more than twenty experts from the fields of
$26.99
PRICE CUT to $5.95 ethics, law, science, medicine, business, and history, this volume
*6501001 THE END OF DIABETES: The Eat calls for reform. It is the essential handbook for the vaccination
to Live Plan to Prevent and Reverse Diabetes. choice movement and required reading for anyone contemplating
By Joel Fuhrman. Despite what you might have vaccination for themselves and their children. Color photos.
$2.95
heard, diabetes is not a lifelong condition, and with 484 pages. Skyhorse. Paperbound. Pub. at $19.95
this simple plan, you can enjoy a healthier and
5769019 THIMEROSAL: Let the Science
longer life. With a focus on high-nutrient,
Speak. By Robert F. Kennedy, Jr. Sends out a
low-calorie diet it will help you lose weight,
powerful, science-based call for the immediate
improve your health, and ultimately defeat
removal of dangerous mercury containing
diabetes and other diseases. 314 pages.
preservative Thimerosal from vaccines. Drawing on
HarperOne. Paperbound. Pub. at $15.99
$11.95
the latest research, the author makes clear
Thermisol’s many harmful effects, and exposes the
*4601386 RAW JUICES CAN SAVE YOUR LIFE! An A to Z
failure of media and policy makers to address the
Guide to Juicing. By Sandra Cabot. An instructive guide on the A-Z
issue. 173 pages. Skyhorse. Pub. at $25.99 $4.95
of juicing, helping those with chronic fatigue, digestive problems,
IBS, weight excess, asthma and much more. Illus. 156 pages. SCB 3555933 WHEN DOCTORS DON’T LISTEN: How to Avoid
International. Paperbound. Pub. at $15.00
PRICE CUT to $6.95 Misdiagnoses and Unnecessary Tests. By L. Wen & J. Kosowsky.
*4601327 THE LIVER CLEANSING DIET. By Sandra Cabot. Using real stories of diagnoses gone bad, the authors take us step by
Presents Dr. Cabot’s award-winning eight-week diet plan for cleansing step to show how these outcomes could have been prevented by the
the liver, including her groundbreaking healing soup and raw juice patients themselves. This invaluable guide demonstrates how
recipes. New sections examine natural therapies for reversing a fatty liver, patients must be proactive in asserting themselves and describing
healthy strategies for children who are overweight, and nutritional the full extent of their symptoms. 334 pages. St. Martin’s.
$4.95
medicine for hepatitis C and B. Illus. 288 pages. SCB International. Paperbound. Pub. at $15.99
SOLD OUT
Paperbound. Pub. at $19.95
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3633950 50 WAYS TO LOWER YOUR
CHOLESTEROL. By M.P. McGowan & J.M.
5753368 BODY CT: The Essentials. Ed. by
Chopra. Offers 50 expert, practical tips you can use
David L. Coy et al. An up-to-date detailed review of
t o k e e p h ig h c h ol e st e ro l, a p o t e n t ia l ly
CT imaging of the chest, abdomen, and pelvis.
life-threatening condition, at bay. Includes dietary
Organized by organ system, it includes important
changes; nutritional supplements; effective
technical chapters that review intravenous contrast
exercises, lifestyle changes, and medical options.
administration, scan parameters, and radiation
182 page s. McGraw-Hill. Paper bound .
physics that enable you to perform quality studies
Pub. at $15.95
$4.95
with minimum patient radiation exposure. Fully
illus. 279 pages. McGraw-Hill. 8½x11¼. 2694271 GOODMAN & GILMAN’S MANUAL OF
Pub. at $83.00
PRICE CUT to $19.95 PHARMACOLOGY AND THERAPEUTICS. Ed. by Laurence L. Brunton
2711842 COFFEE IS GOOD FOR YOU: From Vitamin C and et al. Offers the renowned content of Goodman & Gilman’s The
Organic Foods to Low-Carb and Detox Diets, the Truth About Pharmacological Basis of Therapeutics, Eleventh Edition, condensed into
Diet and Nutrition Claims. By Robert J. Davis. Packed with useful an ultra-handy, streamlined reference. Includes expert insights into the
and surprising information, this guide cuts through the clutter to properties, mechanism, and uses of all major drug classes,
reveal what’s believable and what’s not in a fun and easily digestible considerations of vital patient-specific issues, and much more.
at $63.00
$7.95
way. Book Club Edition. 212 pages. Perigee. Paperbound.
$2.95 1219 pages. McGraw-Hill. Paperbound. Pub.
SOLD
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– 20 –
See more titles at erhbc.com/974
Health & Medical References
5542804 EMS POCKET DRUG GUIDE. Ed. by Patrick T. Gomella.
This guide belongs in the pocket of every front-line EMS provider.
Includes sections on street drugs and medicinal herbs, signs and
symptoms of an overdose, and specific overdose management. Also
offers essential information on 1000 commonly prescribed
medications and over 70 commonly used drugs. 432 pages.
McGraw-Hill. 3½x5. Paperbound. Pub. at $16.00
$6.95
4588002 DISEASE-PROOF: The Remarkable
Truth About What Makes Us Well. By David L. Katz
with S. Colino. Dr. Katz reveals how we can slash our
risk of every major chronic disease with four simple
yet essential skills—not smoking, eating well, being
active, and maintaining a healthy weight—and arms
us with “skillpower”: a proven, user-friendly set of
tools that help us put this knowledge into action.
286 pages. Hudson Street.
Pub. at $25.95OUT
$5.95
SOLD
3655180 FIRST AID MANUAL, 5TH EDITION. Ed. by Gina M.
Piazza. Provides a comprehensive guide to treating casualties of all
ages in an emergency. Boasting easy to follow instruction, and
informative photographs, this new and updated edition is your
essential first aid companion. 288 pages. Dorling Kindersley.
Paperbound. Pub. at $14.95
$6.95
SOLD OUT
*3603091 COMPLETE COLON CLEANSE. By Edward F. Group
III. Offers simple, at-home cleanses that quickly flush disease
causing toxins out of your colon. Illus. 155 pages. Ulysses.
Paperbound. Pub. at $14.95
$9.95
6482872 BEATING OBAMACARE: Your
Handbook for Surviving the New Health Care
Law. By Betsy McCaughey. Expertly dissects the
Affordable Care Act and lays out how it will affect your
family’s health and finances, your relationship with
your doctor, and even your tax bill—breaking it down
into manageable chunks and explaining everything in
plain English. SHOPWORN. 168 pages. Regnery.
Paperbound. Pub. at $14.95
$3.95
2755238 GET ENERGY! Empower Your Body, Love Your Life. By
Denise Austin. Radiant skin, more restful sleep, and a sharper mind: in this
guidebook for the stressed out, burned out, and overloaded, Austin
provides a path to a positive, energy-filled new way of life. Illus. 240 pages.
Center Street. Paperbound. Pub. at $16.99 SOLD
PRICE CUT
to $1.95
OUT
1876643 COMPLETE BACK WORKBOOK: A Practical Approach
to Healing Common Back Ailments. By Stella Weller. Whether you
are one of the millions who have a spine-related ailment, or one of the
few people who have never experienced a back problem, this guide
will help you maintain and improve your back. It offers accessible,
clearly illustrated exercises, plus coping strategies for dealing with
back pain. 144 pages. Collins & Brown. 7½x10½. Paperbound
Import. Pub. at $14.95
PRICE CUT to $4.95
*4486749 THE END OF DIABETES: The Eat to
Live Plan to Prevent and Reverse Diabetes. By
Joel Fuhrman. Despite what you might have heard,
diabetes is not a lifelong condition, and with this
simple plan, you can enjoy a healthier and longer
life. With a focus on high-nutrient, low-calorie diet
it will help you lose weight, improve your health,
and ultimately defeat diabetes and other diseases.
301 pages. HarperOne. Pub. at $26.99
$9.95
*2718278 TOX-SICK: From Toxic to Not Sick. By Suzanne Somers.
Moved to investigate by her own family’s plight, Suzanne sits down with
environmental doctors and specialists who share eye-opening information
and practical advice for how to survive, thrive and stay healthy today.
367 pages. Harmony. Pub. at $26.00
PRICE CUT to $7.95
637431X THE DOCTORS BOOK OF FOOD REMEDIES,
REVISED. By S. Yeager & the eds. of Prevention. Learn how to use
“healing foods” to treat and prevent dozens of conditions, from
arthritis and fatigue to high blood pressure and stroke. Includes 100
nutrient-rich recipes specially designed to fight specific health
problems. 707 pages. Rodale. Paperbound. Pub. at $21.95 $9.95
*3680789 HOME REMEDIES: An A-Z Guide of Quick and Easy
Natural Cures. By Meredith Hale. Offers hundreds of ways to ease,
alleviate, and eliminate common ailments simply and effectively
using common foods, plants, and some unexpected items such as
tennis balls, towels, and toothpaste. Illus. 224 pages. Wellfleet.
Paperbound. Pub. at $14.99
$6.95
4538862 THE ROCKSTAR REMEDY: A Rock &
Roll Doctor’s Prescription for Living a Long,
Healthy Life. By Gabrielle Francis with S.B.
Masand. Offers unique strategies for boosting your
energy and looking and feeling your best, even
when the realities of work, scheduling parenting,
and life seem to stand between you and your health
goals. Includes interviews from artists such as
Steven Tyler, Dave Navarro, Tommy Lee, Eve, and
others. 328 pages. Harper. Pub. at $25.99SOLD
PRICE CUT
to $1.95
OUT
*5731232 EVERYDAY HEALING: Stand Up,
Take Charge, and Get Your Health Back...One
Day at a Time. By Janette Hillis-Jaffe. Overcome
chronic illness with the daily action steps listed in this
guide, helping readers to eliminate old habits and
establish new paths to health. Includes personal
stories and medical studies to demonstrate up the
power of each step; tips for researching new
treatment options; and much more. 223 pages. New
Page Books. Paperbound. Pub. at $15.99
$12.95
*4610644 PUT YOUR HEART IN YOUR MOUTH, REVISED
EDITION. By Natasha Campbell-McBride. While treating patients with
heart disease, high blood pressure, stroke, and other complications of
atherosclerosis, the author became acutely aware of the undeniable link
between these conditions and malnutrition. Now, after intensive study of
the subject, she elucidates that connection here. 206 pages. Medinform.
Paperbound Import. Pub. at $22.95
PRICE CUT to $14.95
*2721074 TALK TO YOUR DOC: The Patient’s Guide. By Mary
F. Hawkins. Taking the stress out of dealing with doctors and
institutions, this practical guide provides communication strategies
to help you ask the smart questions and develop the best relationship
possible with health care providers. 163 pages. Self-Counsel Press.
Paperbound. Pub. at $19.95
PRICE CUT
to $7.95
SOLD
OUT
*356990X WHOLE HEALTH: A Holistic
Approach to Healing for the 21st Century. By Mark
Mincolla. Outlines Mincolla’s Whole Health Healing
System, his unique method based on more than thirty
years’ experience as a holistic medical practitioner.
This system integrates elements of classical Chinese
medicine, personalized nutrition, extrasensory energy
medicine, and more. 318 pages. Tarcher/Penguin.
Paperbound. Pub. at $16.95
$11.95
6410510 THE OMEGA-3 EFFECT. By William & James Sears.
241 pages. Little, Brown. Paperbound. Pub.
at $10.99
$3.95
SOLD
OUT
5921724 VITAMANIA: Our Obsessive Quest for Nutritional
Per fection. By Catherine Price. 318 pages. Penguin.
Pub. at $27.95
$5.95
SOLD OUT
4609638 VEGAN VITALITY: Your Complete Guide to an Active,
Healthy, Plant-Based Lifestyle. By Karina Inkster. Illus. in color.
298 pages. Helios. Pub. at $19.95
$5.95
*4644018 THE BLOAT CURE: 101 Natural Solutions for Real
and Lasting Relief. By Robynne Chutkan. 205 pages. Avery.
Pub. at $20.00
$14.95
*3656209 THE ULTIMATE OBAMACARE HANDBOOK,
2015-2016 EDITION. By Kimberly Amadeo. 227 pages. Skyhorse.
8½x10. Paperbound. Pub. at $19.99
$13.95
*5794307 MY CHILD IS SICK, 2ND EDITION! Expert Advice
for Managing Common Illnesses and Injuries. By Barton D.
Schmitt. 426 pages. Am Academy of Pediatrics. Paperbound.
Pub. at $16.95
$12.95
SOLD OUT
*5712130 HOW TO BE A FRIEND TO A FRIEND WHO’S SICK.
By Letty Cottin Pogrebin. 283 pages. PublicAffairs.
$21.95
Diseases & Disorders
1895605 THE COMPLETE IDIOT’S GUIDE TO DIGESTIVE
HEALTH. By Dustin Garth James with L. Scott. Everything you need
to know to start feeling better fast is here in one place. Whether you’re
suffering from something as routine as heartburn, or a more serious
ailment like colitis, this authoritative guide can help you find relief.
300 pages. Alpha. Paperbound. Pub. at $18.95
$4.95
4617339 A FIELD GUIDE TO TYPE 2 DIABETES.
By Marie McCarren. Navigate the difficult terrain of
type 2 diabetes with this guide as your compass. In
its authoritative pages you’ll find checklists of what
you need, road maps for what to do, and lists of the
best provisions, plus tips on monitoring your blood
glucose levels and handling them accordingly.
306 pages. American Diabetes Assoc. Paperbound.
Pub. at $9.95
$3.95
7639112 SLEEP TO SAVE YOUR LIFE: The Complete Guide to
Living Longer and Healthier Through Restorative Sleep. By Gerard
T. Lombardo. Explains how your genes, environment, job, habits, and
physiology may be hampering your sleep—and what you can do at
home or in therapy to get the sleep you need. Filled with
self-assessments, strategies, and techniques used to help thousands of
patients. 308 pages. HarperCollins. Paperbound. Pub. at $14.95 $3.95
1845802 NO MORE DIABETES: A Complete
Guide to Preventing, Treating, and Overcoming
Diabetes. By Gary Null. In an era throttled by the
disease, this inspiring guide teaches us that we have
the power to control diabetes through nutrition and
dietary regimens, exercise, mental composure, and
healthy living habits. Through cutting-edge research
and clear instruction, he empowers readers to take
control of their health without the use of drugs.
439 pages. Gary Null. Pub. at $24.95
$3.95
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– 21 –
4646924 THE COMPLETE IDIOT’S GUIDE
TO DIABETES, SECOND EDITION. By M.B.
Davidson & D.L. Gordon. Offers up to date
4523296 PREDIABETES: What You Need to Know to Keep
information on treatments as well as dietary
Diabetes Away. By Gretchen Becker. Reveals that even if you are one of
and exercise regimens that will help you
the 40-plus million people now known to have prediabetes, there are
manage the disease. Included in this guide:
many things you can do to prevent or at least delay the onset of full-blown
American Diabetes Association dietary
diabetes. 200 pages. Da Capo. Paperbound. Pub. at $14.95
$4.95
guidelines; information on new medications
and monitors; and research into gene therapy
5894859 FIBROMYALGIA AND MUSCLE PAIN:
Your Guide to Self-Treatment. By Leon Chaitow. as a preventative measure for those who are becoming insulin
$5.95
Presents ways to determine if you are suffering from resistant. 362 pages. Alpha. Paperbound. Pub. at $19.95
fibromyalgia and offers approaches to healing, 3602494 TEACH YOURSELF BEAT YOUR IRRITABLE BOWEL
including massage and bodywork; elimination and SYNDROME IN 7 SIMPLE STEPS. By Paul Jenner. Learn how to take
rotation diets; hypnotherapy and acupuncture; dry control of irritable bowel syndrome. Jenner works through all the areas of
skin brushing, herbs, and homeopathy; amino acids, your lifestyle which might be contributing, including diet and stress. He
antioxidents, and other supplements; various also gives you strategies for relief, explains the benefits of therapies, and
relaxation techniques, and more. Illus. 274 pages. helps ensure you have the right clinical support. 236 pages.
Conari Press. Paperbound. Pub. at $16.95
$5.95 McGraw-Hill. Paperbound. Pub. at $16.00
$4.95
5885426 ADHD DOES NOT EXIST: The Truth About Attention 4522974 EATING FOR IBS: 175 Delicious, Nutritious, Low-Fat,
Deficit and Hyperactivity Disorder. By Richard Saul. In this Low-Residue Recipes to Stablize the Touchiest Tummy. By
controversial and landmark work, Dr. Richard Saul contends that the Heather Van Vorous. Help to control symptoms of Irritable Bowel
definition of ADHD as we know it is completely wrong. Instead, he argues Syndrome by adjusting your diet. Provides a comprehensive
that the “disorder” is a cluster of symptoms stemming from more than 20 overview of IBS, explicit eating and cooking strategies, travel and
other conditions, each requiring separate treatment. 313 pages. restaurant advice, daily menus, supermarket ideas, and 175 recipes.
HarperCollins. Pub. at $25.99
$4.95 279 pages. Da Capo. Paperbound. Pub. at $17.99
$5.95
4635728 UNSTRANGE MINDS: Remapping the World of Autism.
5778190 F I G H T I N G C A N C E R W I T H
By Roy Richard Grinker. Traveling from Africa and India to East Asia and the
KNOWLEDGE AND HOPE, SECOND EDITION:
mountains of Appalachia to the National Institutes of Health, anthropologist
A Guide for Patients, Families, and Health
Roy Grinker made controversial discoveries that changed his
Care Providers. By Richard C. Frank. This
understanding of autism and his relationship with his autistic daughter.
invaluable reference explains what cancer is, which
340 pages. Basic. Paperbound. Pub. at $17.99
$4.95
factors determine a patient’s prognosis, how
cancer treatments work to eradicate cancer, why
5753643 P R E V E N TI N G C A NC E R :
they sometimes fail, and what patients can do to
Reducing the Risks. By R. Beliveau & D.
optimize their own survival. Illus. 306 pages. Yale.
Gingras. Research has shown that nearly
$5.95
three-quarters of cancer cases could be Paperbound. Pub. at $18.00
prevented simply by changing everyday *5753260 THYROID BALANCE: Traditional and Alternative
h a b i t s . I n c l u d e d a re t e n m a j o r Methods for Treating Thyroid Disorders. By G.S. Rothfeld & D.S.
recommendations from the American Romaine. Offers a full description and discussion of thyroid disorders and
Cancer Society to help prevent cancer traditional, allopathic, alternative, and integrative treatment options. Learn
and to give cancer survivors a practical to recognize a thyroid condition, determine if the adrenal gland is the real
tool to prevent recurrence. Fully illus. in color. 264 pages. Firefly. culprit, distinguish between hypo, hyper, autoimmune, and subclinical
Paperbound. Pub. at $24.95
$6.95 conditions, and get your metabolism and body thermostat back under
3560155 THE DIABETES RESET: Avoid It, Control It, Even control. 306 pages. Adams Media. Paperbound. Pub. at $14.95 $11.95
Reverse It—A Doctor’s Scientific Program. By George L. King
367794X THE BIG AUTISM COVER-UP: How
with R. Flippin. Using the latest scientific research, Dr. King has
and Why the Media Is Lying to the American
developed a twelve-week program that allows those who are
Public. By Anne Dachel. Autism now affects two
prediabetic or have type two diabetes to “reset” their glucose levels
percent of American children. Yet neither
and potentially avoid that insulin needle for good. 326 pages.
mainstream doctors nor government officials can
Workman. Pub. at $25.95
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tell the public what is behind the rise in diagnoses.
Dachel explores how news outlets downplay the
*2638347 THYROID MIND POWER: The Proven Cure for
impact of autism while backing the official denial of
Hormone-Related Depression, Anxiety, and Memory Loss. By
any link between the disorder and vaccines.
Richard Shames et al. This ground-breaking guide offers new hope for
$5.95
millions suffering as a result of improper diagnosis and inadequate 320 pages. Skyhorse. Pub. at $24.95
treatment of thyroid issues. It pinpoints the connection between thyroid 7608039 HOW COME THEY’RE HAPPY AND I’M NOT? By
imbalance and conditions such as depression, anxiety, irritability, and Pe t e r B o n g io r n o. F e e l in g l ow b u t d o n’ t w a n t t o t a k e
more: and offers simple proven remedies. 298 pages. Rodale. anti-depressants? Tried the drugs but unhappy with the results? In
Paperbound. Pub. at $17.99
$12.95 these pages, Dr. Bongiorno provides a proven, all-natural
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DIABETES: Idiot’s Guides as Easy as It 238 pages. Conari Press. Paperbound.
Gets! By Carrie S. Swift with N.G. Clark. This
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helpful and comprehensive guide breaks down
Surprising Connections Between Disease and
the medical jargon and gives you just what you
Longevity. By Sharon Moalem with J. Prince.
need to know about Type 2 diabetes, in easy to
Demonstrates just how little modern medicine really
understand terms, so you can live your best life
understands about human health, and offers a new
with a diabetes diagnosis. 334 pages. Alpha.
way of thinking that can help us live longer, healthier
Paperbound. Pub. at $22.95
$6.95
lives. Examines our evolutionary history and reveals
how many of the diseases of today actually gave our
5809746 EVERYTHING YOU NEED TO KNOW TO MANAGE
ancestors a leg up in their survival. 267 pages.
TYPE 2 DIABETES. By Jennie Brand-Miller et al. Offers
$5.95
uncomplicated, straightforward advice to help you survive and thrive HarperPerennial. Paperbound. Pub. at $15.99
with tips and strategies for working with your doctor, the most recent 2754398 OVERCOMING AUTISM, REVISED EDITION: Finding the
info on medications, and guidance on the best foods to eat. Answers, Strategies, and Hope That Can Transform a Child’s Life.
246 pages. Da Capo. Paperbound. Pub. at $15.99
$5.95 By L.K. Koegel & C. LaZebnik. The breakthrough guide to transforming
5774950 FROM FATIGUED TO FANTASTIC! the lives of children and families affected by autism is updated with
THIRD EDITION REVISED. By Jacob Teitelbaum. today’s cutting-edge research. This revised edition has also been
This unique treatment program tackles the root expanded to clarify the importance of community support and the
causes of chronic fatigue (CFS) and fibromyalgia societal acceptance of children on the autism spectrum. 398 pages.
$4.95
(FMS) and progressively works to eliminate Penguin. Paperbound. Pub. at $17.00
deficiencies and imbalances in the body. The
*2692538 TELL ME WHAT TO EAT IF I HAVE
integrated SHIN protocol addresses four main areas of
INFLAMMATORY BOWEL DISEASE: Nutritional
treatment: sleep, hormones, infections, and nutrition.
Guidelines for Crohn’s Disease and Colitis. By
424 pages. Avery. Paperbound. Pub. at $18.00 $4.95
Kimberly A. Tessmer. Beginning with an overview of
both conditions (as well as Irritable Bowel Syndrome,
4548981 DIABETES FOR DUMMIES, 4TH EDITION. By Alan L.
or IBS), this guide provides diet recommendations,
Rubin. Provides reassuring, authoritative guidance on putting
mouthwatering recipes, and practical advice to help
together a state of the art diabetes treatment program. You’ll learn all
you limit the impact of these painful conditions and
about the advances in monitoring glucose; the latest medications;
their unwanted symptoms. 187 pages. New Page
how to develop a diet and exercise plan; and more. 382 pages. Wiley.
$9.95
Paperbound. Pub. at $22.99
$4.95 Books. Paperbound. Pub. at $12.99
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*5748445 THE FIBRO FIX: Get to the Root of Your Fibromyalgia
and Start Reversing Your Chronic Pain and Fatigue in 21 Days. By
David Brady. A comprehensive 21-day program which will help you
461724X 101 TIPS ON NUTRITION FOR determine if in fact you’re suffering from actual fibromyalgia or from one of a
PEOPLE WITH DIABETES, SECOND EDITION. By myriad of other conditions often diagnosed as fibromyalgia. The plan offers
P.B. Geil & L.A. Holzmeister. In this compact but three steps which include detoxification, dietary changes, and movement.
fact-filled guide, experts answer all of your questions Solutions include both medical and natural approaches, based on your
on diabetes and nutrition. They also provide tips on specific root cause. Photos. 278 pages. Rodale. Paperbound.
meal planning; managing medication and meals; Pub. at $16.99
$12.95
shopping and cooking; weight loss; and much more.
*4631803
THE
END
OF
HEART
DISEASE:
The
138 pages. American Diabetes Assoc. Paperbound.
Eat to Live Plan to Prevent and Reverse Heart
Pub. at $9.95
$3.95
Disease. By Joel Fuhrman. Heart disease can be
*5826489 WHAT YOU MUST KNOW ABOUT LIVER DISEASE.
prevented and even reversed without dangerous
By Rich Snyder. An accessible look at what liver disease is and how it
surgeries. Dr. Fuhrman presents his safe Nutritarian
can be successfully treated. Using non-technical language, Dr.
plan, proven to lower cholesterol and blood pressure,
Snyder examines the ways the liver can be damaged, considers the
reduce weight, heal obstructive coronary artery
type of the care you can expect from your health care team, and gives
disease, and even eradicate advanced heart disease.
an overview of complementary therapies available. 209 pages.
Includes a complete meal plan and recipes.
Square One Publishers. Paperbound. Pub. at $17.95
$12.95 430 pages. HarperOne. Pub. at $28.99
$21.95
5847826 AUTOIMMUNE ILLNESS AND LYME *4601289 HEALING AUTOIMMUNE DISEASE: A Plan to Help
DISEASE RECOVERY GUIDE: Mending the Your Immune System and Reduce Inflammation. By S. Cabot &
Body, Mind, and Spirit. By Katina I. Makris. M. Jasinska. A step by step plan for healing autoimmune disease,
Provides an empowering homeopathic resource for reducing inflammation, alleviating symptoms and halting
those overcoming autoimmune illness like Lyme autoantibody production. With this guide you’ll learn the role of
disease and fibromyalgia. With clear insight into specific foods in reducing inflammation, which foods to avoid, how
our seven energy chakra centers, Makris teaches leaky gut syndrome is a factor, and much more. 256 pages. SCB
readers how to ignite the mind-body-spirit healing International. Paperbound. Pub. at $20.00
$13.95
pathway and to unlock the healing gifts within. *5697980 YOUR HEALTH IN YOUR HANDS: Hand Analysis as a
458 pages. Helios. Paperbound. Pub. at $17.99
$5.95 Guide to Well-Being. By Lori Reid. Your palms can reveal how you’re
*5812917 THE EVERYTHING GUIDE TO feeling, your general state of health, and if you are predisposed to a
HASHIMOTO’S THYROIDITIS. By Aimee particular condition. This easy to follow fully illustrated guide explains the
McNew. Discover the causes and symptoms basics of hand analysis, and how overall appearance, line details, and
of this autoimmune condition, as well as the marking begin to build a health picture. Fully illus. 144 pages.
link between gut health and thyroid health, Connections. Paperbound Import. Pub. at $16.95
$12.95
and learn what foods can help improve your
*5901960 FIGHTING CANCER WITH
condition. Includes meal plans, 200
VITAMINS AND ANTIOXIDANTS, REVISED 4TH
nutritious recipes, and easy tips for
EDITION. By Kedar N. & K. Che Prasad. Providing a
transitioning to the Paleo lifestyle. 287 pages.
simple nutritional program to follow, the authors
Adams Media. Paperbound. Pub. at $18.99
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show how micronutrients, vitamins, and antioxidants
581247X ON THEIR OWN: Creating an Independent Future for
can enhance the beneficial effects of conventional
Your Adult Child with Learning Disabilities and ADHD. By Anne
cancer treatments, decrease their toxic side effects,
Ford with J-R. Thompson. Drawing from her personal experience and
improve long-term prognosis, and reduce risk of new
her work as a nationally recognized learning-disabled activist, Ford
cancer. 280 pages. Healing Arts. Paperbound.
has written an indispensable family guide to the many challenges of Pub. at $16.95
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preparing adult children with LD for the future. Addressing a wide 5850525 OUTSMART DIABETES 1-2-3. By the eds. of Prevention.
range of topic such as social skills and dating; sibling relaitonships; Channels the very latest findings from the front line of diabetes research into
and estate planning, Ford helps you figure out how—and how practical to\ols and tips that empower you to take charge of the disease.
much—to let go. 301 pages. Newmarket. Paperbound. 392 pages. Rodale.
$5.95
Pub. at $16.95
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*4569474 THE INSULIN RESISTANCE SOLUTION. By R.
2732734 THE THYROID SOURCEBOOK, 5TH EDITION. By M. Thompson & D. Carpender. Insulin resistance promotes inflammation,
Sara Rosenthal. Comprehensive guide for the sufferer of any thyroid damages the immune system and disrupts the hormonal system. Dr.
disease or related disorder, with the latest medical developments Thompson offers a step by step plan, and more than 75 recipes, for
fully explained in nontechnical language. 247 pages. McGraw-Hill. reversing even the most persistent symptoms of insulin resistance, like
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$5.95 high blood pressure, high cholesterol, and diabetes. It’s time to feel better!
$14.95
*4586921 HASHIMOTO’S THYROIDITIS. By 192 pages. Fair Winds Press. Paperbound. Pub. at $19.99
Izabella Wentz with M. Nowosadzka. Discusses *461917X HEALING LYME, SECOND EDITION REVISED:
lifestyle interventions that aim to dismantle the Natural Healing of Lyme Borreliosis and the Coinfections
vicious cycle of Hashimoto’s Thyroiditis, piece by Chlamydia and Spotted Fever Rickettsioses. By Stephen Harrod
piece. Starting with simple modifications like Buhner. This significantly updated, revised, and expanded edition is
removing triggers, Dr. Wentz provides methods for the primary text in print on what Lyme bacteria do in the body and how
repairing the physical systems damaged by the natural approaches can heal the disease. It is the first book in print
disease, ultimately restoring equilibrium. 370 pages. covering depth understanding and treatment of chlamydial and
Wentz. Paperbound. Pub. at $28.50
$19.95 rickettsial coinfections. 520 pages. Raven Press. Paperbound.
$16.95
*4601238 FATTY LIVER—YOU CAN REVERSE IT. By S. Cabot Pub. at $24.95
& T. Eanelli. Offers effective and proven solutions for fatty liver
5894743 THE ADD MYTH. By Martha Burge. All
problems, which are often triggers for obesity, cancer, heart disease
personalities exist along a spectrum. The people
and diabetes. Illus. 256 pages. SCB International. Paperbound.
we label ADD and ADHD are merely farther out on
Pub. at $20.00
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that spectrum; they feel and experience things
more intensely than most. Many of the greatest
3634698 AUTISM SPECTRUM DISORDER:
geniuses, entrepreneurs, and innovators
All That Matters. By Lorna Selfe. Strips away the
throughout history would be diagnosed with
many myths surrounding autism, focusing
Attention Deficit Disorder today. 230 pages. Conari
instead on what we really know about its varieties,
Press. Paperbound. Pub. at $18.95
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causes and treatments. Selfe explains that
research has shown that there is more than one *5789435 OVERCOMING ARTHRITIS: The Complete
type of the disease, and that a variety of disorders Complementary Health Program. By Sarah Brewer. A unique guide to
fall within the autism spectrum. 156 pages. coping with this debilitating condition. Provides an authoritative, easy to
McGraw-Hill. Paperbound. Pub. at $14.00 $4.95 follow program of complementary medicine and self-care treatments,
*5826438 PREVENT CANCER, STROKES, designed to work on their own and to support conventional treatment.
$11.95
HEART ATTACKS & OTHER DEADLY KILLERS. 240 pages. Watkins. Paperbound Import. Pub. at $15.95
By Vijaya Nair. Chronic, low-grade inflammation *5698553 THE FIBROMANUAL: A Complete Fibromyalgia
leads to myriad health problems: cancer, heart Treatment Guide for You and Your Doctor. By Ginevra Liptan.
disease, arthritis, Alzheimer’s disease, digestive Incorporates clinically proven therapies from both alternative and
tract diseases, macular degeneration and chronic conventional medicine along with the latest research on experimental
fatigue syndrome. Here you’ll discover natural options. Includes a thoroughly sourced health care provider guide, and
anti-inflammatory remedies that can help prevent reveals how to alleviate fibromyalgia symptoms in four simple
and treat them. 82 pages. Square One Publishers. steps—rest, repair, re-balance and reduce. 359 pages. Ballantine.
$12.95
Paperbound. Pub. at $12.95
$9.95 Paperbound. Pub. at $18.00
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*3671844 THE DIABETES BREAKTHROUGH:
Based on a Scientifically Proven Plan to
Reverse Diabetes Through Weight Loss. By O.
*5787505 ARTHRITIS-PROOF YOUR LIFE:
Hamdy & S.R. Colberg. Offers a proven and
Secrets to Pain-Free Living Without Drugs. By
effective 12-week plan to reverse type 2 diabetes,
Michelle Schoffro Cook. Offers you the tools you
lose weight and ditch the medication for good.
need to enjoy pain-free living and an improved
Includes information on how to create checklists
quality of life. Discover new and advanced natural
and goal sheets, an exercise plan that’s tailored to
treatments, including potent phytonutrients that
your routine, and plenty of real-life success
combat joint damage, and enzyme therapy to stories. 328 pages. Morrow. Paperbound. Pub. at $16.99
$11.95
alleviate both pain and inflammation. 222 pages.
*5817625
THE
INTERSTITIAL
CYSTITIS
SOLUTION.
By
Nicole
&
Humanix. Pub. at $24.99
$17.95
Jesse Cozean. Also known as painful bladder syndrome, Interstitial Cystitis
*4646223 MIND BODY DIABETES—TYPE 1 AND TYPE 2: A (IC) is a potentially debilitating condition that affects millions. In this guide
Positive, Powerful, and Proven Solution to Stop Diabetes Once you’ll find all the information you need to create a personalized treatment
and for All. By Emma Mardlin. Using this guide you’ll learn how to plan and manage your condition, plus a symptom log, bladder diary, and
unlock the real secret to stopping diabetes. Create true positive more. 208 pages. Fair Winds Press. Paperbound. Pub. at $22.99 $17.95
change by breaking boundaries and explore further positive core
*5710286 THE DYSLEXIA EMPOWERMENT
beliefs to achieve new and exciting results. Develop a different
PLAN: A Blueprint for Renewing Your Child’s
mind-set and amazing health and physical results will follow.
Confidence and Love of Learning. By Ben Foss.
254 pages. Findhorn. Paperbound Import. Pub. at $17.99 $12.95
Reveals a three-step approach for success in
5738113 TYPE 2 DIABETES FOR BEGINNERS. By Phyllis Barrier.
working with the problem of dyslexia: identify your
Take the right steps to meal planning and carb counting, blood sugar
child’s strengths and weaknesses; help your child
monitoring, exercise and weight loss, plus much more. 158 pages.
help himself; and create community. This volume is
American Diabetes Assoc. Paperbound. Pub. at $14.95
$4.95
packed with essential strategies dyslexic children
*5723078 ADULT ADHD: How to Succeed as
need for excelling in school and in life. Illus.
a Hunter in a Farmer’s World. By Thom 305 pages. Ballantine. Paperbound. Pub. at $18.00
$12.95
Hartmann. For our hunter-gatherer ancestors ADHD 5853109 THE VACCINE COURT. By Wayne Rohde. The National
traits were necessary for survival. In this step by Vaccine Injury Compensation Program was supposed to offer a no-fault
step guide, Hartmann reveals how Hunters make alternative to the traditional injury claims filed in state or federal courts
excellent entrepreneurs. Drawing on solid scientific and was to provide compensation for those who have been injured by
and psychological principles, he provides easy to vaccines. Rohde takes a hard look at the program and sheds light on
follow organizational strategies, tips to maintain families struggling to navigate their way through it. 240 pages. Skyhorse.
focus and create a distraction-free workspace, and Pub. at $35.00
$6.95
tools to set goals and build a business plan. 128 pages. Park Street.
*5834325 AT WIT’S END, SECOND EDITION:
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Plain Talk on Alzheimer’s for Families and
*4601076 HEAL YOUR PTSD: Dynamic
Clinicians. By George Kraus. A straightforward
Strategies That Work. By Michele Rosenthal.
summary of leading advice for caring for someone
Ongoing advances in the field of neuroscience
with Alzheimer’s disease. Kraus explains the
prove the brain’s capacity for continual change,
psychiatric and psychological aspects of
which means that the possibility for healing exists
Alzheimer’s and does so in a holistic and practical
in every moment. Use the suggestions in this book
manner focusing on the whole person across his or
to design a healing strategy that gives you a sense
her full social, psychological, physical, and
of calm, confidence, and control. 226 pages. spiritual life to provide a complete picture of the changes that are in
Conari Press. Paperbound. Pub. at $18.95 $12.95 play. 224 pages. Purdue UP. Paperbound. Pub. at $25.00
$17.95
*5713293 CELIAC DISEASE, REVISED: A Hidden Epidemic. *5849969 THE AUTOIMMUNE WELLNESS HANDBOOK: A
By P.H.R. Green & R. Jones. This revised edition includes the latest DIY Guide to Living Well with Chronic Illness. By M. Trescott & A.
medical research on celiac disease, gluten intolerance, and gluten Alt. Provides a comprehensive guide to living healthfully with
sensitivity. Contains an entire section on coping with the autoimmune disease, and introduces a complementary solution that
psychological aspects of living with a chronic illness and following a focuses on seven key steps to recovery. Includes a 4-week meal plan
gluten-free diet. Offers new guidelines on testing, and an updated and a 12-week lifestyle plan. Color photos. 288 pages. Rodale.
guide to ingredients and safe grains, gluten-free manufactures, and Paperbound. Pub. at $25.99
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more. 338 pages. Morrow. Paperbound. Pub. at $16.99
$12.95
*3670899 THE FIR ST YEAR—TYPE 2
4573412 POCKET DISEASES. By M.S. Sommers
DIABETES, THIRD EDITION, REVISED: An
& L.S. Brunner. Here is all the essential information
Essential Guide for the Newly Diagnosed. By
you need to know, from a nursing perspective, to care
Gretchen Becker. Takes you through everything
for patients. This handy guide covers diagnoses and
you need to learn and do in your first year with
interventions for more than 170 of the most common
d i a b e t e s , o f fe r i n g t h e m os t u p t o d a t e
disorders seen in acute medical-surgical settings.
information on new medications and
Perfect for on the go access and quick review. 356
supplements. 374 pages. Da Capo. Paperbound.
p a g e s . F . A . D a v i s. 3 ½ x6 ½ . S p ir a l b ou n d .
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5736013 THE EXHAUSTION BREAKTHROUGH. By Holly Phillips.
*4629078 THE AUTOIMMUNE CONNECTION, SECOND EDITION Will help you pinpoint the diet, exercise, and sleep habits that are draining
REVISED: Essential Information for Women on Diagnosis, your energy and give you a path to a more vibrant, fully engaged life that
Treatment, and Getting on with Your Life. By R. Baron-Faust & J.P. will leave you wondering how you accepted your exhaustion for so long.
Buyon. The essential information you need on diagnosis and treatment of 250 pages. Rodale. Pub. at $26.99
PRICE CUT to $2.95
autoimmune medical conditions. This guide explains the links between
autoimmune diseases and offers up to date information on diagnosis, 4523415 TYPE 2 DIABETES, SECOND EDITION REVISED: The
treatments, and why women with one autoimmune disease may be at risk First Year. By Gretchen Becker. One of the bestselling, most widely
for others. 508 pages. McGraw-Hill. Paperbound. Pub. at $22.00 $16.95 recommended guides to living with Type 2 diabetes, now completely
revised and updated. Discusses such topics as diet, exercise, daily
5848067 CUTTING-EDGE THERAPIES FOR blood-glucose routines, medications, supplements, networking with
AUTISM, FOURTH EDITION. By K. Siri & T. others, insurance issues, and travel. 350 pages. Da Capo. Paperbound.
Lyons. For parents of children with autism, research Pub. at $16.95
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is a full-time job. This compendium gathers the
*5698685 VISION FOR LIFE, REVISED
latest in autism research and treatment, with
EDITION: 10 Steps to Natural Eyesight
contributions from more than fifty experts on a
Improvement. By Meir Schneider. Shares ten
variety of therapies, models, and multifaceted
essential principles of healthy vision which will help
evaluation. 662 pages. Skyhorse. Paperbound.
you create an eye health routine that is not only
Pub. at $24.95
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strengthening but also restorative, deeply relaxing, and
*4615336 ENERGY FOR LIFE: How to
easy to incorporate into your life. Includes eye-charts
Overcome Chronic Fatigue. By George L.
for exercises. Illus. 235 pages. North Atlantic.
Redmon. Millions of people’s lives are ruled by
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fatigue and lethargy. Learn to manage your own
metabolic potential and achieve a more energetic 1879669 DR. MELISSA PALMER’S GUIDE TO HEPATITIS & LIVER
and healthful life. Included is the latest scientific data DISEASE, REVISED EDITION: What You Need to Know. In this revised
supporting the use of specific vitamins, minerals, edition, one of the country’s leading hepatologists provides critical advice
herbs, and nutrients for enhanced energy. Dietary on prevention, lifestyle changes, nutrition, medical tests and treatment, and
and life-stress information is also presented. alternative therapies for hepatitis and other liver diseases. 470 pages.
PRICE CUT to $1.95
220 pages. Vital Health. Paperbound. Pub. at $15.95
$11.95 Avery. Paperbound. Pub. at $18.00
Diseases & Disorders
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Diseases & Disorders
*4601297 T H E H E A LT H Y L IV E R & BO W E L B O OK ,
INTERNATIONAL EDITION. By Sandra Cabot. Life saving strategies
and natural and effective solutions are outlined in this guide for those
with many health problems, including liver disease, bowel problems
and weight excess. Illus. 304 pages. SCB International. Paperbound.
Pub. at $20.00
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*7636989 WHY CAN’T I GET BETTER? Solving the Mystery
of Lyme & Chronic Disease. By Richard I. Horowitz. From one of
the country’s foremost doctors comes a groundbreaking book
about diagnosing, treating, and healing Lyme, and peeling away
the layers that lead to chronic disease. 532 pages. St. Martin’s.
Pub. at $29.99
PRICE CUT to $15.95
3568210 THYROID MIND POWER: The Proven
Cure for Hormone-Related Depression, Anxiety,
and Memory Loss. By Richard Shames et al. This
ground-breaking guide offers new hope for millions
suffering as a result of improper diagnosis and
inadequate treatment of thyroid issues. It pinpoints
the connection between thyroid imbalance and
conditions such as depression, anxiety, irritability,
and more: and offers simple proven remedies.
SHOPWORN. 298 pages. Rodale. Paperbound. Pub. at $17.99 $6.95
2753960 REVERSING HYPERTENSION: A Vital
New Program to Prevent, Treat, and Reduce
High Blood Pressure. By Julian Whitaker.
Presents a concise and effective program designed
to help you take charge of your health, prevent the
factors that lead to hypertension, and most likely
decrease your dependence on the drugs that may
have dangerous side effects. 304 pages. Wellness
Central. Paperbound. Pub. at $14.99
$4.95
4541294 THE COMPLETE THYROID BOOK, SECOND EDITION. By
K. Ain & M.S. Rosenthal. Completely updated with the latest research,
this guide provides all the information you need to understand your
thyroid disorder, treatment, and options, in plain, clear language.
366 pages. McGraw-Hill. Paperbound. Pub. at $19.95
$6.95
1879758 HEALING ADD: The Breakthrough
Program That Allows You to See and Heal the
6 Types of ADD. By Daniel G. Amen. Reveals that
there are six types of the disorder—classic,
inattentive, overfocused, temporal lobe, limbic,
and ring of fire ADD. Comes complete with
recommendations for various treatment strategies.
Illus. 421 pag es. Berkle y. Paper bound .
Pub. at $17.00
$4.95
7559038 REVERSE DIABETES FOREVER: The Ultimate Guide
to Controlling Your Blood Sugar. Ed. by Neil Wertheimer et al. This
complete guide shows you how tweaking your daily life can add up to
greater energy, more stable blood sugar, and better overall health.
Based on recent research, it reveals that smarter eating, more active
living, greater optimism, and better sleep can all help to keep your
diabetes in check. Well illus. in color. 320 pages. Reader’s Digest.
7½x10. Paperbound. Pub. at $17.99
$2.95
SOLD OUT
3554996 THE UP AND DOWN LIFE: The Truth
About Bipolar Disorder—the Good, the Bad, and
the Funny. By Paul E. Jones with A. Thompson. With
humor, honesty, and hard-won practical advice,
comedian and motivational speaker Paul E. Jones lifts
the veil of stigma surrounding mental illness and
sheds light on the challenges of living with his own
often misunderstood condition. 240 pages. Perigee.
Paperbound. Pub. at $16.00
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5750113 DIABETES A TO Z, 6TH EDITION. Ed. by Rebekah
Renshaw. If you want to know the ins and outs of diabetes without
confusing jargon, then this is your go-to resource. Get all the
information you need, from understanding AIC to getting your ZZZs,
and everything in between. Illus. 202 pages. American Diabetes
Assoc. Paperbound. Pub. at $16.95
$4.95
3582388 C U T T I N G - E D GE T H E R A P I E S F O R A U T I S M ,
2011-2012. By K. Siri & T. Lyons. For parents of children with
autism, research is a full-time job. This compendium gathers the
latest in autism research and treatment, with contributions from more
than fifty experts on a variety of therapies, models, and multifaceted
evaluation. 508 pages. Skyhorse. Paperbound. Pub. at $17.95 $2.95
5750121 THE DIABETES CARBOHYDRATE & FAT
GRAM GUIDE, 4TH EDITION. By Lea Ann
Holzmeister. The ultimate reference for anyone looking
to eat with confidence and manage their diabetes with
ease. Includes complete nutrition information on
everything from fruits and vegetables to fast food and
prepackaged/frozen meals. Features an all new section
on gluten-free foods. 726 pages. American Diabetes
Assoc. Paperbound. Pub. at $16.95
$4.95
*2772450 ARTHRITIS: What Exercises
Work. By D. Sobel & A.C. Klein. What is the most
powerful arthritis treatment ever developed to help
restore you to a healthy, pain-free, and vigorous
life? Exercise! This guide presents the right
exercises for your kind of arthritis, pain level, age,
occupation, and hobbies. Illus. 200 pages. St.
Martin’s. Paperbound. Pub. at $15.99
$11.95
SOLD OUT
4621689 ARTHRITIS: What Exercises Work. By D. Sobel & A.C.
Klein. What is the most powerful arthritis treatment ever developed to
help restore you to a healthy, pain-free, and vigorous life? Exercise!
This guide presents the right exercises for your kind of arthritis, pain
level, age, occupation, and hobbies. Illus. 200 pages. St. Martin’s.
Paperbound. Pub. at $15.99
$4.95
SOLD OUT
6481280 WOUNDED MINDS: Understanding
and Solving the Growing Menace of
Post-Traumatic Stress Disorder. By J. Liebert &
W.J. Birnes. In this groundbreaking work, Dr. Leibert
and Dr. Birnes, uncover the disturbing truths of why
post-traumatic stress disorder is on the rise, how it’s
threatening society, and the military’s failure to
properly address the issue. In addition, they describe
the most recent research and methods that have been
developed to help soldiers heal their mental and emotional wounds.
316 pages. Skyhorse. Pub. at $24.95
$4.95
2739305 THE NEW TESTOSTER ONE
TREATMENT: How You and Your Doctor Can
Fight Breast Cancer, Prostate Cancer and
Alzheimer’s. By Edward Friedman with W. Cane.
This groundbreaking book, based on research by
the leading authority on hormone receptors and
prostate cancer, reveals the surprising truth about
how you can use testosterone and other
FDA-approved drugs to treat some of the most
prevalent and devastating diseases that affect our lives. Illus.
387 pages. Prometheus. Paperbound. Pub. at $20.00
$3.95
7559046 REVERSE DIABETES: A 12-Week Plan for Lowering Your
Blood Sugar by 25%. Ed. by Marianne Wait. Controlling, and even
reversing, your diabetes has never been so simple. The step by step plan
outlined here eliminates all the guesswork and shows you exactly what to
do to reverse your insulin resistance and lower your blood sugar for good.
Illus. 320 pages. Reader’s Digest. Paperbound. Pub. at $17.95
$2.95
1852949 CROHN’S DISEASE AND ULCERATIVE
COLITIS, SECOND EDITION REVISED: The First
Year. By Jill Sklar. This revised edition is designed to
help everyone newly diagnosed with Crohn’s disease
or ulcerative colitis come to terms with their condition
and accompanying lifestyle changes. Features
up-to-date information on the latest research, newest
medications, and more. 308 pages. Da Capo.
Paperbound. Pub. at $17.95
$4.95
2775662 STOPPING DIABETES IN ITS TRACKS: The Definitive
Take-Charge Guide. By Richard Laliberte. Updated with the latest
research. Covers such topics as why there is no such thing as a “diabetic
diet,” why at-home blood-sugar tests don’t tell the whole story, why attitude
counts, and why something as simple as walking can boost your insulin
sensitivity. Includes forty recipes for healthy, delicious dishes. Illus. in
color. 288 pages. Reader’s Digest. Paperbound. Pub. at $16.95
$5.95
3664279 OWN YOUR CANCER: A Take-Charge Guide for the
Recently Diagnosed and Those Who Love Them. By Peter Edelstein.
Take charge of your cancer diagnosis, understand your options, and own
your changing life with the help of this clear, compassionate guide.
254 pages. Lyons. Paperbound. Pub. at $18.95 PRICE CUT to $1.95
2732580 POSITIVE OPTIONS FOR CROHN’S DISEASE:
Self-Help and Treatment. By Joan Gomez. Comprehensive look at
all aspects of the inflammatory bowel disease, including risk factors,
signs and symptoms, and diagnosis, along with treatment and
self-care—dietary and lifestyle changes which can help. 182 pages.
Hunter House. Paperbound. Pub. at $12.95
$2.95
5737494
AMERICAN
D I A B E TE S
ASSOCIATION COMPLETE GUIDE TO
DIABETES, FIFTH EDITION. Provides the
most up-to-date information on: preventing
complications; managing blood glucose levels;
handling emergencies; using a meter; insulin
pumps; nutrition and exercise; sexuality;
coping with diabetes; family life; travel;
pregnancy; how the recent changes in health
insurance may affect you; and more. 499 pages. American Diabetes
Assoc. Paperbound. Pub. at $22.95
$6.95
4470311 THE DIABETES MIRACLE: 3 Simple Steps to Prevent
and Control Diabetes and Regain Your Health...Permanently. By
Diane Kress. Addresses the root cause of prediabetes and type 2
diabetes—insulin imbalance and resistance—often with minimal need
for medication. Discover the secret of Metabolism B and stop the
diabetes train in its tracks! 352 pages. Da Capo. Pub. at $25.00 $6.95
See more titles at erhbc.com/974
– 25 –
Diseases & Disorders
*4533526 REVERSE GUT DISEASES NATURALLY: The
Step-by-Step Guide. By Michelle Honda. Provides step by step, do
it yourself instructions to help you reverse gut disorders and restore
health. Complete with healing remedies, it also includes the most
effective dietary programs proven to help treat gut dysbiosis and
other intestinal ailments. 256 pages. Hatherleigh. Paperbound.
Pub. at $16.95
$11.95
3612341 RIGHT-BRAINED CHILDREN IN A LEFT-BRAINED
WORLD: Unlocking the Potential of Your ADD Child. By J. Freed & L.
Parsons. Presents a simple, easy to apply program that works with the
special abilities of the Attention Deficit Disorder (ADD) child. Freed and
his coauthor explain how, in as little as ten minutes a day, you can: test for
a right-brained learning style; help your ADD child master spelling; tap
your child’s speed reading abilities; and more. 256 pages. S&S.
Paperbound. Pub. at $16.00
$2.95
4617304 DIABETES 911: How to Handle
Everyday Emergencies. By L.A. Fox & S.L. Weber.
Teaches you how to respond swiftly to life-threatening
emergencies. Get emergency tips for hypoglycemia,
insulin pump emergencies, and natural disasters,
and learn how to handle everyday emergencies, such
as travel, depression, and sick days. 136 pages.
American Diabetes Assoc. Paperbound. Pub. at
$9.95
$3.95
5749964 ASK THE EXPERTS: Expert Answers About Your
Diabetes. From Diabetes Forecast. A collection of over 100 “Ask the
Experts” columns from Diabetes Forecast magazine puts the
knowledge of diabetes experts at your fingertips and makes living a
happy, healthy life with diabetes easier than ever. 160 pages.
American Diabetes Assoc. Paperbound. Pub. at $12.95
$3.95
5737451 101 TIPS FOR COPING WITH DIABETES. By Gary M.
Arsham et al. Includes tips for increasing your diabetes knowledge,
building emotional coping skills, and gaining support for your way of
managing your diabetes. 124 pages. American Diabetes Assoc.
Paperbound. Pub. at $14.95
PRICE CUT to $2.95
3615448 LIVING WITH HEPATITIS C, FIFTH EDITION: A Survivor’s
Guide. By G.T. Everson & H. Weinberg. Now updated with the latest
information on research and treatments, this book offers straightforward,
easy to read guidance on coping with a diagnosis, understanding the
causes and symptoms, and managing this disease. 340 pages.
Hatherleigh. Paperbound. Pub. at $15.00
PRICE CUT to $2.95
*5744164 THE ADHD AND AUTISM NUTRITIONAL
SUPPLEMENT HANDBOOK. By D.G. Laake & P.J. Compart. Help your
child reach his or her potential in a safe, thoughtful, and coordinated way
with this information-packed roadmap to supplement success, a
cutting-edge biomedical approach to treating the underlying deficiencies
and symptoms of ADHD and Autism. 256 pages. Fair Winds Press.
Paperbound. Pub. at $19.99
$14.95
*1840827 T H E E B O L A SU R V I V A L
HANDBOOK: An MD Tells You What You Need
to Know Now to Stay Safe. By Joseph Alton. As
t h e E b o la e p i d e m i c b e c o me s m ore
frightening—and closer to home—people are
looking for answers. How does it spread? Are we at
risk? How do we protect ourselves? Here, using the
latest research, Dr. Alton answers these questions
in easy to understand language. 101 pages.
Skyhorse. Pub. at $9.99
PRICE CUT to $1.95
5738202 YOUR FIRST YEAR WITH DIABETES: What to Do,
Month by Month. By Theresa Garnero. Diabetes happens: it can
happen to anyone, even you. If diabetes has left you feeling confused
or angry, then it’s time to get help and guidance. This guide will help
you deal with your diabetes, discussing such topics as medications,
exercise, meal planning, and how to handle lifestyle and emotional
issues. Illus. 308 pages. American Diabetes Assoc. Paperbound.
Pub. at $16.95
PRICE CUT to $3.95
2706792 DIABETES: The Biography. By Robert
Tattersall. Diabetes is a disease which many
perceive now as almost mundane—an easily
manageable condition since the discovery of
insulin. For many people the experience is quite
different. This account shows how pernicious the
condition can be, and tells of the efforts to
understand it over the centuries. Illus. 229 pages.
Oxford. Pub. at $24.95
PRICE CUT to $3.95
*3675572 LIVING WITH METABOLIC SYNDROME: The
Complete Guide to Risk Factors, Prevention, Symptoms,
and Treatment Options. By Naheed Ali. More than one billion
people worldwide are afflicted by this disease, which involves a
series of conditions including increased blood pressure, high
blood sugar level, excess body fat, and abnormal cholesterol
level. This breakthrough guide will help you understand and
manage this complex diagnosis. 196 pages. Hatherleigh.
Paperbound. Pub. at $15.95
$11.95
– 26 –
3567826 THE FATIGUE AND FIBROMYALGIA SOLUTION: The
Essential Guide to Overcoming Chronic Fatigue and
Fibromyalgia, Made Easy! By Jacob Teitelbaum. 310 pages.
Avery. Paperbound. Pub. at $15.00
$4.95
SOLD OUT
5648726 THE DIABETES MIRACLE: 3 Simple Steps to Prevent
and Control Diabetes and Regain Your Health...Permanently. By
Diane Kress. 352 pages. Da Capo. Paperbound. Pub. at $15.99 $5.95
364474X THE DIABETES SOLUTION: How to Control Type 2
Diabetes and Reverse Prediabetes Using Simple Diet and
Lifestyle Changes. By J.E. Rodriguez & S. Wyler. 282 pages. Ten
Speed. Pub. at $24.99
$6.95
3658724 B R E A S T C A N C E R B A S I C S A N D B E YO N D :
Treatment, Resources, Self-Help, Good News, Updates. By
Delthia Ricks. 366 pages. Hunter House. Paperbound.
Pub. at $15.95
PRICE CUT to $1.95
*3623033 WHAT TO EXPECT WHEN YOU HAVE DIABETES: 170
Tips for Living Well with Diabetes. By the American Diabetes
Association. 216 pages. Good Books. Paperbound. Pub. at $12.99 $9.95
*3604276 DIABETES MELLITUS, 11TH EDITION: A Practical
Handbook. By S.K. Milchovich & B. Dunn-Long. Illus. 229 pages.
Bull Publishing. Paperbound. Pub. at $14.95
$11.95
*266139X WHEN CANCER STRIKES A FRIEND: What to Say,
What to Do, and How to Help. By Bonnie E. Draeger. 239 pages.
Skyhorse. Paperbound. Pub. at $14.95
$9.95
*3570649 A DISEASE CALLED CHILDHOOD: Why ADHD
Became an American Epidemic. By Marilyn Wedge. 250 pages.
Avery. Pub. at $26.95
$4.95
Stress & Pain Management
*1730037 HEALTHY SHOULDER HANDBOOK. By Karl Knopf.
End pain, regain range of motion and prevent re-injury. This friendly
guide offers 100 exercises for treating and preventing frozen
shoulder, rotator cuff and other common injuries. 300+ photos.
160 pages. Ulysses. Paperbound. Pub. at $14.95
$9.95
4591356 TOTAL RECOVERY: Solving the
Mystery of Chronic Pain and Depression. By Gary
Kaplan with D. Beech. Argues that we’ve been thinking
about the nature of pain all wrong. Drawing on
dramatic patient stories and cutting edge research, Dr.
Kaplan takes you on a journey of discovery in which he
concludes that chronic physical and emotional pain
are, in fact, two sides of the same coin. 250 pages.
Rodale. Pub. at $26.99
$2.95
DVD 5838819 MAYO CLINIC WELLNESS
SOLUTIONS FOR BACK PAIN. One of the top
medical centers in the country joins the health
and wellness experts of GAIAM to bring you a
groundbreaking, integrated health action plan
designed specifically to relieve back pain.
Separated into three parts: Understanding Your
Condition; Eat Well to Feel Well; and Soothing
Therapies. 93 minutes. Gaiam.
$4.95
2729687 MANAGING YOUR STRESS IN TODAY’S WORLD. By
Edward A. Taub et al. Explores triggers for stress and lets you create
your own personal plan for stress reduction. You’ll discover: how to
identify your stress points; powerful stress-rescue techniques and
why they work; simple solutions you can use right away; and more.
Includes an audio CD of meditations. 129 pages. Reader’s Digest.
Pub. at $19.95
$2.95
5749441 MEDITATION FOR THE REST
OF US. By James Baltzell. Offers a simple,
clear introduction to the science behind
meditation and its benefits to your health.
Features an audio CD with five different
guided meditations, including tracks for
beginners as well as more “freestyle” tracks
for advanced enthusiasts. 115 pages.
Fairview. Pub. atSOLD
$17.95
$5.95
OUT
1874187 THE HUMPTY DUMPTY SYNDROME: Lift Yourself from
Back Pain Without Drugs or Surgery. By Harry S. Oxenhandler. Back
pain can be prevented by proper diagnosis and treatment. This guide
explains “Pelvic Tilt Syndrome” in detail; shows you how to do your own
home screening test; and explains the actual diagnosis, treatment and
prevention. Includes 140 photographs and illustrations, exercises, and
real-life case histories of success. 228 pages. Master’s Plan.
Paperbound. Pub. at $23.95
$2.95
*6325734 SCIATICA SOLUTIONS: Diagnosis,
Treatment, and Cure for Spinal and Piriformis
Problems. By L. Fishman & C. Ardman. Gives
expert, detailed information about diagnosis and
treatment of sciatica, an often mysterious condition
of neurological origin. Features an explanation of
the seven common causes of sciatica, a review of
the basic physiology of the lower back, several
diagnostic tests, alternative treatments, and much
more. Illus. 186 pages. Norton. Paperbound. Pub. at $15.95 $10.95
See more titles at erhbc.com/974
Stress & Pain Management
5886406 YOU ARE NOT YOUR PAIN: Using
Mindfulness to Relieve Pain, Reduce Stress, and
Restore Well-Being. By V. Burch & D. Penman.
Whether you experience back pain, arthritis, or
migraines, are suffering from fibromyalgia, celiac
disease, or undergoing chemotherapy, this simple
eight-week program will show you how to manage
your pain and live life fully once again. Includes CD of
guided meditations. 236 pages. Flatiron Books.
Paperbound. Pub. at $19.99
$4.95
4552695 THE END OF BACK PAIN: Access Your Hidden Core to
Heal Your Body. By Patrick A. Roth. Offers a groundbreaking and highly
effective plan to alleviate back pain. Dr. Roth’s progressive and innovative
approach will reveal how: back pain sometimes has little to do with the
back; pain medications can cause more pain; weight loss does not
improve back pain; and more. Illus. 246 pages. HarperOne. Paperbound.
Pub. at $17.99
$5.95
*5902215 TRIGGER POINT SELF-CARE MANUAL FOR
PAIN-FREE MOVEMENT. By Donna Finando. Provides methods for the
healing and prevention of muscular injuries. Identifies the causes of and
remedies for areas of muscular tightness and restriction and details many
self-care techniques, including precise self-massage, stretching, and the
use of heat and ice. Illus. 200 pages. Healing Arts. 8¼x10¾.
Paperbound. Pub. at $19.95
$15.95
5807360 SEEKING SERENITY: The 10 New Rules for Health and
Happiness in the Age of Anxiety. By Amanda Enayati. Weaving
together stories, research, and everyday exercises, she presents ten
revolutionary principles that help us differentiate between destructive and
constructive stress. Master stress in the everyday by learning how to shift
perceptions; embrace a narrative casting stress as a pathway to growth;
and commit to protective practices that will minimize the adverse impact
of toxic stress. 262 pages. NAL. Paperbound. Pub. at $15.00
$4.95
*5866413 BACK IN CONTROL, 2ND EDITION:
A Surgeon’s Roadmap Out of Chronic Pain. By
David Hanscom. This revised and expanded edition
cites new neurophysiological research to support his
groundbreaking approach to conquering chronic pain
without surgery. Dr. Hanscom argues that you yourself
can learn to calm your nervous system, eliminate
debilitating pain, and make a full recovery. 325 pages.
Vertus. Paperbound. Pub. at $24.99
$19.95
*4645316 CONQUER YOUR CHRONIC PAIN: A Life-Changing
Drug-Free Approach for Relief, Recovery, and Restoration. By
Peter Abaci. Offers a transformative model for pain management. Dr.
Abaci recounts a wide variety of case studies and gives clear explanations
of the latest scientific research to reveal how chronic pain creates a
brain-based disease that will only respond to integrated therapies. 192
pages. New Page Books. Paperbound. Pub. at $15.99
$12.95
3659704 NO MORE JOINT PAIN. By Joseph A. & Soo K. Abboud.
Provides a comprehensive, clearly written guide to musculoskeletal
disease and pain, from degenerative arthritis to common sports
injuries, with sound advice on treatment and prevention options. Illus.
277 pages. Yale. Paperbound. Pub. at $18.00 PRICE CUT to $5.95
4591291 SOOTHE: How to Find Calm Amid Everyday Chaos. By
Jim Brickman. Grammy award nominated Jim Brickman’s fans trust his
music to help them deal with a crisis, rekindle romance or simply relax.
This guide is collection of advice from a range of experts from his popular
radio show offering simple but effective ways to soothe every aspect of
your life and find calm amid the chaos. 178 pages. Rodale.
Pub. at $21.99
PRICE CUT to $1.95
1866370 THE COMPLETE GUIDE TO HEALING ARTHRITIS. By
Deborah Mitchell. Conquer pain, inflammation, and other symptoms,
and live your life to the fullest. Includes A-Z listings of prescription
drugs, natural remedies, and alternative therapies; the most up to
date guidelines for diagnosing Osteoarthritis, Rheumatoid Arthritis,
Gout, and other related diseases; and more. 243 pages. St. Martin’s.
Paperbound. Pub. at $7.99
$3.95
2729784 YOU CAN CONQUER PAIN: How to Break the Pain
Cycle and Regain Control of Your Life. By Leon Chaitow. Whether
you suffer from back pain, persistent headaches, migraines, arthritis,
stomach problems or repetitive strain injury, this book offers a
complete guide to natural pain relief. Illus. in color. 176 pages.
Watkins. Paperbound Import. Pub. at $14.95
$2.95
SOLD OUT
277089X BACKACHE, STRESS, AND
TENSION: Understanding Why You Have Back
Pain and Simple Exercises to Prevent and Treat
It. By Hans Kraus. Presents six simple tests to
determine whether you have the strength to carry
your own body weight and the flexibility to match
your height. According to Dr. Kraus, if you fail any
one of these tests, odds are high that if you don’t
already suffer from back pain, you will in the future.
Color photos. 227 pages. Skyhorse. Paperbound. Pub. at $14.99 $2.95
2725967 ENDING BACK PAIN: 5 Powerful
Steps to Diagnose, Understand, and Treat
Your Ailing Back. By Jack Stern. Provides a
revolutionary new paradigm for the successful
diagnosis and treatment of back pain with a unique
five-step program that entails a multidisciplinary,
holistic perspective. Includes diagnostic self-tests,
checklists to take to your doctor’s appointment,
enlightening case studies, and more. 292 pages.
Avery. Paperbound. Pub. at $18.00
$2.95
3673472 THE BODY DOESN’T LIE: A 3-Step Program to End
Chronic Pain and Become Positively Radiant. By Vicky Vlachonis.
Integrative medical practitioner and pain expert shares her proven
program to replace chronic aches and pains with renewed energy and
life-enhancing radiance. Vlachonis’s holistic approach includes easy to
implement approaches to diet, exercise, and emotional well-being. Illus.
305 pages. HarperOne. Pub. at $26.99
PRICE CUT to $3.95
*2751143 THE PAIN ANTIDOTE: The Proven
Program to Help You Stop Suffering from
Chronic Pain, Avoid Ad diction to
Painkillers—and Reclaim Your Life. By M.
Pohl & K. Ketcham. The innovative program at the
acclaimed Las Vegas Recovery Center, at which
Dr. Pohl is a Medical Director, has helped
thousands of sufferers to reduce chronic pain
without the use of painkillers. Here he shares the
program’s concrete tools and strategies, including a four-week Jump
Start Plan. 310 pages. Da Capo. Paperbound. Pub. at $16.99 $11.95
7534922 YOUR SURVIVAL INSTINCT IS KILLING YOU: Retrain
Your Brain to Conquer Fear, Make Better Decisions, and Thrive
in the 21st Century. By Marc Schoen with K. Loberg. 259 pages.
Hudson Street. Pub. at $25.95
$3.95
5766249 MEQUILIBRIUM: 14 Days to Cooler, Calmer, and
Happier. By Jan Bruce et al. 235 pages. Harmony. Pub. at $26.00 $4.95
461500X THE STORY OF PAIN: From Prayer to Painkillers. By
Joanna Bourke. 396 pages. Oxford. Pub. at $34.95
$6.95
*2763109 BIG YOGA FOR LESS STRESS: A Simple Guide to
Reducing Everyday Anxiety. By Meera Patricia Kerr. Well illus.
157 pages. Square One Publishers. Paperbound. Pub. at $17.95 $12.95
Complementary & Alternative Medicine
7600690 STEP-BY-ST EP TAPPIN G:
EFT—The Amazing Self-Help Technique
to Heal Mind and Body. By S. Beer & E.
Roberts. By tapping on certain points on your
body while focusing on a particular problem,
you can train your brain to change even
lifelong negative patterns. Here, masters of
EFT (Emotional Freedom Techniques) explain
the principles of tapping, offering step by step
sequences that you can follow. Well illus. in color. 160 pages. Gaia.
Paperbound Import. Pub. at $16.99
$4.95
460816X THE HEALTHY HEART KIT. By Andrew Weil et al. It’s a
given that diet and lifestyle affect heart health. But studies show that
mind-body practices such as guided imagery and meditation can
have a powerful influence. This kit offers a total mind-body program
to strengthen and heal your heart. Includes 2 CDs, heart-health cards,
and a workbook. Sounds True. Pub. at $26.95
$2.95
*6252001 BETTER VISION NOW: Improve
Your Sight with the Renowned Bates Method.
By Clara A. Hackett with L. Galton. First published in
1955. Features a basic 12-week program of simple
routines and drills that are recommended for
correcting near-sightedness, far-sightedness,
crossed eyes, glaucoma, cataracts, and other
serious eye problems. 300 pages. Dover.
Paperbound. Pub. at $12.95
$9.95
4630246 DISTANT HEALING: A Complete Guide. By Jack
Angelo. This enlightening step by step guide teaches over 50
exercises that draw on the power of spiritual intention to allow you to
send healing energy wherever it is needed. Angelo covers the
anatomy of the human energy system; how to sense energy fields;
body balancing and breathing exercises; and more. Illus. 230 pages.
Sounds True. Paperbound. Pub. at $17.95
$4.95
190003X N AT I O N A L G EO G R A P H I C
COMPLETE GUIDE TO NATURAL HOME
REMEDIES: 1,025 Easy Ways to Live
Longer, Feel Better, and Enrich Your Life. By
Rebecca L. Johnson et al. Combining the
wisdom of the ages with the best of modern
medical understanding, this compendium of
over 1,000 great ideas for healthier living is
bursting with practical tips, trustworthy advice,
and kitchen-tested recipes. Covers everything from hiccups and
insomnia to hydrotherapy and meditation. Well illus. in color.
384 pages. National Geographic. Paperbound.
Pub. at $24.00
$6.95
SOLD
OUT
See more titles at erhbc.com/974
– 27 –
Complementary & Alternative Medicine
CD 1861689 D R . A N D R E W W E I L’ S P R A C T I C E S F O R
HAPPINESS. Just as the body is designed to heal itself, so too are
we “wired” for emotional well-being. Based on principles distilled
from his book Spontaneous Happiness, Dr. Weil shares strategies for
creating a “sea level” of resistance, flow, and contentment on this
15-track CD. Sounds True.
$2.95
CD 7585462 HEALING WITH SPIRIT. By
Lewis Mehl-Madrona. Dr. Lewis Mehl-Madrona,
a medical doctor and lifelong student of
Cherokee and Lakota medicine, offers insights
and guided practices for drawing upon the spirit
world to enhance our ability to heal. 73 minutes
on one audio CD. Sounds True.
$2.95
*7535686 THE HERB BOOK: The Most Complete Catalog of
Herbs Ever Published. By John Lust. Written by an expert and pioneer in
the field, this comprehensive herb reference features more than 2,000
listings, offering remedies for ragged nerves, nightmares, and coughing
fits, as well as suggestions for adding spice to recipes, coloring fabrics,
freshening breath, and more. Over 275 line drawings. 623 pages. Dover.
Paperbound. Pub. at $19.95
$14.95
*7545495 DENTAL HERBALISM: Natural
Therapies for the Mouth. By L.M. Alexander &
L.A. Straub-Bruce. In this practical guide to herbal
dental care, a medical herbalist and dental
hygienist detail how to use 41 safe and effective
herbs for optimum oral health, prevention of decay
and inflammation, and relief from pain and
discomfort. Color photos. 453 pages. Healing Arts.
Paperbound. Pub. at $19.95
$14.95
*5826381 THE MAGNESIUM SOLUTION FOR MIGRAINE
HEADACHES. By Jay S. Cohen. Discover why magnesium is essential for
the prevention and treatment of migraine and cluster headaches. Dr. Cohen
explains how the body uses magnesium to maintain normal vascular
functioning, the problems with migraine medications, and the best types of
magnesium to use. 78 pages. Square One Publishers. Paperbound. $4.95
4538994 WHAT YOUR DOCTOR MAY NOT TELL
YOU ABOUT CHOLESTEROL: The Latest Natural
Treatments and Scientific Advances in One
Breakthrough Program. By Steven R. Devries with
W. Conkling. Discover highly effective OTC herbal and
vitamin supplements for cholesterol and overall heart
care, tests for dangerous inherited risk factors,
information about using medications safely, nutritional
guidelines, and more. 201 pages. Grand Central.
Paperbound. Pub. at $15.00
$3.95
*4560671 HEALING OILS: 500 Formulas for Aromatherapy.
By Carol & David Schiller. Provides a comprehensive guide to
creating your own aromatic oils. Using essential oils extracted from a
variety of plant life, you can make over 500 different formulas that
cater to a multitude of needs and applications, from air and carpet
fresheners to hair care formulas and massage oils. Illus. in color.
192 pages. Sterling. Paperbound. Pub. at $14.95
$9.95
589607X T H E E A S Y M A S S A G E
WORKBOOK. By Clare Harris. Bring all
the benefits of a massage class into your
own home. Follow clear step by step
instructions on the basic massage strokes
including thumb circling, kneading, and
hacking. Practice massages devised for
modern lifestyles, tackling common
problems such as backache, neck ache,
and tension headaches. Well illus. in color. 144 pages. Watkins.
Paperbound. Pub. at $14.95
$6.95
4609344 MASSAGE BASICS. By Wendy Kavanagh. One of the
oldest forms of therapy, this guide includes 10 easy and effective
routines targeted for more than 20 common complaints. Easy step by
step instructions make it great for beginners. Fully illus. in color.
128 pages. Hamlyn. Paperbound Import. Pub. at $9.99
$3.95
5807255 THE ONE EARTH HERBAL SOURCEBOOK. By Alan Keith
Tillotson et al. Fabulous compendium compares treatments from three
time-tested traditions to reveal which natural therapies work most
effectively for a host of diseases. Covers such conditions as cancer,
migraines, multiple sclerosis, and glaucoma. SHOPWORN. 596 pages.
Kensington. Paperbound. Pub. at $20.00
$6.95
*4557778 THE HEALING POWERS OF OLIVE
OIL, REVISED: A Complete Guide to Nature’s
Liquid Gold. By Cal Orey. Revised and updated.
This volume reveals why chefs, doctors, and
nutritionists all love extra virgin olive oil. Recipes for
foods like Pizza Baguettes and Garlic Oil, along with
home cures, beauty and household secrets, and pet
care tips that really work, will show you the many
benefits of olive oil. 428 pages. Kensington.
Paperbound. Pub. at $7.99
$5.95
– 28 –
578395X PRESCRIPTION FOR HERBAL
HEALING, 2ND EDITION REVISED. By
Phyllis A. Balch. Provides the most current,
comprehensive, and authoritative reference to
hundreds of common disorders and their herbal
remedies in an easy to use A-to-Z format.
Includes information on over 200 herbs and
herbal combination formulas, ranging from
well-known herbs to less familiar remedies.
634 pages. Avery. 8½x11. Paperbound. Pub. at $30.00
$8.95
*3597008 LIFE PULSE MASSAGE: Taoist Techniques for
Enhanced Circulation and Detoxification. By M. Chia & A. Sieburth.
The authors detail abdominal massage practices to open restricted blood
vessels, direct blood flow to specific areas for healing, release arterial
tension to rebalance high or low blood pressure, and detoxify individual
organs and body systems. Well illus. in color. 308 pages. Destiny.
Paperbound. Pub. at $18.95
$14.95
*5902045 THE HONEY PRESCRIPTION: The
Amazing Power of Honey as Medicine. By
Nathaniel Altman. The use of honey as a healing agent
is nothing new: it was an ingredient in medicinal
compounds and cures made by Egyptian physicians
5,000 years ago. Here Altman explores the broad
spectrum of medicinal uses of honey and how these
remedies can be used safely at home as well as by
licensed health care practitioners. 243 pages.
Healing Arts. Paperbound. Pub. at $16.95
$12.95
5885639 CONVERGENCE HEALING: Healing Pain with
Energetic Love. By Peter Bedard with B.S. Hunt. This proven
ten-point plan explains non-invasive, life-altering practices that
will help you permanently heal your mind, body, and spirit.
Through his own near-death experiences and other compelling
stories and case studies, Bedard offers a whole new body-mind
paradigm for finding a pain-free life. 197 pages. Atria.
Paperbound. Pub. at $16.00
$3.95
571558X DR. AND MASTER SHA—MIRACLE
SOUL HEALER: Exploring a Mystery. By William
Gladstone. What accounts for miraculous healings
unexplained by doctors? Is there a reality to
spiritual healings? Trained in both Western
medicine and traditional Chinese medicine, as well
as ancient Chinese sacred energy and spiritual
healing, Dr. Zhi Gang Sha has healed hundreds of
thousands of individuals. Explore the ultimate
mystery of how faith, science, and healing can change your life.
317 pages. BenBella. Pub. at $24.95
$5.95
7656793 THE HOME APOTHECARY: Cold Spring Apothecary’s
Cookbook of Hand-Crafted Remedies and Recipes for the Hair,
Skin, Body & Home. By Stacey Dugliss-Wesselman. Put aside the
modern world of tricky marketing and harmful chemicals and create your
own apothecary solutions with this useful guide. Inside you’ll find Skin Care
101; body care recipes for everything from body scrubs to toothpaste;
remedies like healing cough syrups; hair care recipes; and more. Well illus.
in color. 160 pages. Quarry. Paperbound. Pub. at $24.99
$5.95
*5901936 THE ENCYCLOPEDIA OF
HEALING POINTS: The Home Guide to
Acupoint Treatment. By Roger Dalet. Puts safe
and effective techniques for finding relief from
pain and illness—be it a cold or flu, asthma or
arthritis—quite literally right at your fingertips.
Reveals how the simple power of touch can bring
comfort and relief by massaging specific healing
points used in acupressure. Fully illus. in color.
276 pages. Healing Arts. 8x10. Paperbound. Pub. at $24.95
$17.95
DVD 5862248 PHRENOLOGY. According to phrenologists, each
contour and bump of your skull can reveal clues to your character.
This program presents the tools and techniques used in the
controversial 18th-century discipline, offers phrenological
examinations of famous historical figures, and reveals the practice’s
surprising links to modern neurology. 52 minutes. BFS.
$5.95
7643241 FROM MY HANDS AND HEART. By
Kate Mackinnon. Craniosacral therapy (CST) is a
powerful hands-on treatment that supports the
body’s own wisdom and innate ability to heal.
Here, Mackinnon interweaves her personal
journey of using CST with case studies and
detailed, easy to understand explanations of the
theory behind it. 173 pages. Hay House.
Paperbound. Pub. at $15.95
$1.95
*273060X COMPLETE SELF MASSAGE WORKBOOK: Over
100 Simple Techniques for Re-Energizing Body and Mind.
By Kristine Kaoverii Weber. Offers 100 quick and effective
exercises, organized by symptom, for re-energizing body and
mind with the power of touch. Drawing on Swedish massage,
acupressure, and reflexology techniques, self massage is an
invaluable remedy for a variety of issues. Illus. in color. 96 pages.
Collins & Brown. Paperbound Import. Pub. at $12.95
$9.95
See more titles at erhbc.com/974
*5826470 WHAT YOU MUST KNOW ABOUT
FOOD AND SUPPLEMENTS FOR OPTIMAL
VISION CARE: Ocular Nutrition Handbook. By
*4559142 THE GOOD LIVING GUIDE TO
Jeffrey Anshel. For decades, studies have
MEDICINAL TEA: 50 Ways to Brew the Cure
demonstrated that certain foods and supplements
for What Ails You. By Jennifer Browne. More
play a major role in the treatment of eye problems.
than just a comforting drink, tea has medicinal
This concise and easy-to-use guide provides a wealth
properties that are severely under-used. This
of information on these powerful substances, helping
guide invites us to discover these rejuvenating
you to promote optimal vision through mindful eating.
benefits, showing how plants from Fennel to 170 pages. Square One Publishers. Paperbound. Pub. at $16.95 $12.95
Dandelion can be used in simple recipes to fight
pain, insomnia, high blood pressure, and more. *5826373 LOWER YOUR CHOLESTEROL WITHOUT DRUGS,
Color photos. 216 pages. Good Books. Pub. at $14.99
$9.95 SECOND EDITION. By Roger Mason. Separating myths from
scientifically valid truths, this updated edition of Mason’s classic guide
5883156 THE GREAT PHYSICIAN’S RX FOR CHRONIC FATIGUE offers safe and natural alternatives to effectively lower your cholesterol
& FIBROMYALGIA. By Jordan Rubin with J. Brasco. Offers a levels by using diet, supplements and exercise. 120 pages. Square One
revolutionary plan to lead you on the path to wellness, adapting the Publishers. Paperbound. Pub. at $9.95
$7.95
principles of good health to the unique needs of those who suffer from
*582639X THE NATURAL DIABETES CURE,
chronic fatigue and fibromyalgia. Using the Bible as a guide, Rubin
SECOND EDITION: Curing Blood Sugar
and Brasco lay a strong foundation for maintaining optimum health
Disorders Without Drugs. By Roger Mason.
and vitality. 105 pages. Thomas Nelson. Pub. at $9.99
$3.95
Presents the most researched, complete, and
5853176 WOMEN HEALERS OF THE
comprehensive book on the subject. As long as you
WORLD. By Holly Bellebuono. Celebrate
have an intact pancreas, you can cure yourself of
the world’s healing traditions and the women
diabetes or any other blood sugar disorder using a
who practice them. This volume offers an
natural foods diet, scientifically proven supplements
intimate look into stories, challenges, and
and natural hormone balancing. 124 pages. Square
triumphs of remarkable women—past and One Publishers. Paperbound. Pub. at $9.95
$7.95
present—who promote the use of medicinal
*4636392
THE
COMPLETE
HERBS
SOURCEBOOK:
An
A-to-Z
herbs such as henna, ladies mantle,
mugwort, foxglove, and many more. Fully Guide of Herbs to Cure Your Everyday Ailments. By David Hoffmann.
illus. in color. 278 pages. Helios. 10¼x10¼. Pub. at $29.99
$6.95 Offers a unique, holistic approach to help you restore and maintain your
wellbeing in this comprehensive guide to the use of herbal medicine. Step
*6495664 THE HEALING INTELLIGENCE OF ESSENTIAL OILS: by step advice shows you how to diagnose and safely treat a wide range of
The Science of Advanced Aromatherapy. By Kurt Schnaubelt. Laying complaints—from diabetes and depression to tinnitus and whooping
to rest old arguments over essential oils’ alleged toxicity, Schnaubelt cough. 400 pages. Skyhorse. Paperbound. Pub. at $19.99
$14.95
presents simple recipes and protocols for treating and preventing
*7642202 THE CONCISE BOOK OF TRIGGER
common ailments, such as colds, flu, herpes, and candida, as well as for
POINTS, 3RD EDITION: A Professional and
pain management. He reveals how essential oils can ameliorate the
Self-Help Manual. By Simeon Niel-Asher.
debilitating side effects of chemotherapy, as well. 233 pages. Healing
Completely updated with current research,
Arts. 8x10. Paperbound. Pub. at $19.95
$14.95
evidence, and advanced techniques for manual
*5901863 BLACK CUMIN: The Magical
therapy practitioners, this compact reference guide
Egyptian Herb for Allergies, Asthma, and
explains how to treat chronic pain through trigger
Immune Disorders. By P. Schleicher & M. Saleh.
points—tender, painful nodules that form in muscle
Contains everything you need to know in order to
fibers and connective tissue. Illus. in color.
use black cumin for the prevention and treatment of 235 pages. North Atlantic. 8x11. Paperbound. Pub. at $29.95
$19.95
illnesses. Explains the the positive effect its use
can have on the respiratory, immune, circulatory, *5902037 HERBAL TEAS FOR HEALTH & HEALING. By Ceres.
digestive, and urinary systems. 90 pages. Healing Presents more than a hundred varieties of tea-making herbs that can
Arts. Paperbound. Pub. at $12.95
$9.95 soothe a wide range of physical and emotional discomforts. For
example, wild strawberries can cure migraines, parsley clears the
1866613 HEALTHY AT HOME: Get Well and Stay Well Without skin, and dandelion acts as a mild digestive. Illus. 96 pages. Healing
Prescriptions. By Tieraona Low Dog. The author, an expert in natural Arts. Paperbound. Pub. at $9.95
$7.95
medicine, collects her favorite remedies and recipes—the ones she has
*5814944 CANDIDA ALBICANS: Natural
used in her own home for years—and shares them, along with wise,
Remedies for Yeast Infection—A 10-Point Plan.
practical advice on when to call the doctor and when to stay put and use
By Leon Chaitow. The yeast candida albicans lives
your own resources to get healthy at home. 335 pages. National
inside all of us. Normally it presents no problems, but
Geographic. Pub. at $26.00
$6.95
its overgrowth is linked to a variety of health problems.
3567990 LOWER YOUR BLOOD PRESSURE NATURALLY: Drop
Here, Dr. Chaitow explains how to recognize if yeast is
Pounds and Slash Your Blood Pressure in 6 Weeks Without
your problem and offers a 10-point program for getting
Drugs. By Sari Harrar et al. Complete with meal plans, shopping
it back under control. 184 pages. Healing Arts.
lists, on-the-go meal options, daily meal and blood pressure logs, a
Paperbound. Pub. at $12.95
$9.95
guide to alternative therapies, and more, this volume will help you
take control of your blood pressure, weight, and health—for good. *2763214 SODIUM BICARBONATE: Nature’s Unique First Aid
298 pages. Rodale. Pub. at $26.99
$5.95 Remedy. By Mark Sircus. Shows how this common compound—along
with magnesium, potassium, and calcium bicarbonates—may be used
*5885124 THE MODERN HERBAL in the alleviation, or possibly even prevention, of many forms of illness.
DISPENSATORY: A Medicine-Making Guide. 199 pages. Square One Publishers. Paperbound. Pub. at $16.95 $11.95
By T. Easley & S. Horne. A comprehensive guide to
making and using 250 herbal medicines at home, *461528X ANTI-INFLAMMATORY OXYGEN THERAPY: Your
covering harvesting, preparing, and administering Complete Guide to Understanding and Using Natural Oxygen
herbs in many different forms—including fresh and Therapy. By Mark Sircus. Oxygen’s healing properties have tremendous
bulk dried herbs; capsules; extracts in water, potential as a medical treatment for many serious medical disorders.
alcohol, glycerin, vinegar, and oil; and preparations Sircus examines the remarkable benefits provided by oxygen therapy,
like essential oils and flower essences. Color from detoxification to treatments for disorders such as GERD and aging,
photos. 362 pages. North Atlantic. Paperbound. Pub. at $24.95 $17.95 with special emphasis on cancer. 182 pages. Square One Publishers.
Paperbound. Pub. at $15.95
$11.95
5877598 HOME HERBAL. By Susan Curtis et al. Make your own
3613356 CLEANSE YOUR BODY, CLEAR YOUR
health-enhancing herbal remedies with over 70 recipes developed by
MIND. By Jeffrey A. Morrison. In as little as ten
professional herbalists. Includes a directory of 100 key medicinal herbs,
days this plan can help you shed fat, have clearer
revealing what they can treat, how to harvest and grow them, how to use
skin, regulate digestion, soothe allergies, and
them to make remedies, and how they should be applied. Well illus. in
sleep soundly. There is no fasting, drinking odd
color. 352 pages. Dorling Kindersley. Paperbound. Pub. at $22.95 $9.95
concoctions, or counting calories; just delicious
*5826454 SMART MEDICINE FOR YOUR
and filling meals and snacks to jump-start your
EYES: A Guide to Natural, Effective, and
body’s natural detoxification. 282 pages. Plume.
Safe Relief of Common Eye Disorders. By
Paperbound. Pub. at $16.00
$3.95
Jeffrey Anshel. This guide offers quick and easy
access to up to date information and advice *4533976 THE CANNABIS HEALTH INDEX: Combining the
regarding your eye’s health and function. Science of Medical Marijuana with Mindfulness Techniques to Heal
Includes self-tests; first aid advice for 100 Chronic Symptoms and Diseases. By Uwe Blesching. This
emergencies; an at-a-glace troubleshooting comprehensive sourcebook combines evidence based insights from more
chart; conventional and alternative remedies; than 1,000 studies to present a convincing case for the powerful healing
guidance for choosing eyeglasses; and more. 413 pages. Square One effects of medical marijuana on more than 100 chronic symptoms and
Publishers. Paperbound. Pub. at $19.95
$14.95 diseases. 632 pages. North Atlantic. Paperbound. Pub. at $24.95 $16.95
Complementary & Alternative Medicine
See more titles at erhbc.com/974
– 29 –
Complementary & Alternative Medicine
7643152 FARMACOLOGY. By Daphne Miller. The
author traveled to seven innovative farms around the
country, on a quest to discover the hidden
connections between how we care for our bodies and
how we grow our food. This volume emerged from her
travels, and offers us a compelling vision for
sustainable health and healing—and a wealth of
farm-to-body lessons with immense value in our daily
lives. Book Club Edition. 290 pages. Morrow. $3.95
5858453 CULPEPER’S COMPLETE HERBAL. By Nicholas
Culpeper. Published in 1653, this compendium is packed with
entertaining prose and traditional remedies and is a masterpiece of
alternative medicine. Features advice on treating ailments from
headaches, coughs and swellings, to bad sight, kidney stones and
gout. Illus. 408 pages. Arcturus. 8½x10. Paperbound Import. $13.95
4590422 THE WISDOM OF BIRCH, OAK, AND
YEW: Connect to the Magic of Trees for Guidance
& Transformation. By Penny Billington. This guide
will help you to tune in to the wisdom of three trees
sacred to Druids—birch, oak, and yew—and use their
powerful lessons and natural gifts to transform your life
and take you on a one of a kind journey of magical self
discovery. Illus. 333 pages. Llewellyn. Paperbound.
Pub. at $19.99
$9.95
4502477 ALTERNATIVE MEDICINE, SECOND EDITION: The
Definitive Guide. Ed. by L. Trivieri, Jr. & J.W. Anderson. Incorporates the
latest research on alternative therapies, including natural hormone
therapy, allergy elimination, and longevity medicine. Provides treatments
and self-care for over 200 health conditions. SHOPWORN. 1233 pages.
Celestial Arts. 8½x11. Paperbound. Pub. at $39.99
$14.95
*4351096 THE HEALING POWER OF THE
BREATH: Simple Techniques to Reduce Stress
and Anxiety, Enhance Concentration, and
Balance Your Emotions. By R.P. Brown & P.L.
Gerbarg. Here’s a drug-free solution to common
stress and mood problems, developed by two
physicians. This alternative approach works through a
range of simple breathing techniques drawn from
yoga, Buddhist meditation, the Chinese practice of
qigong, Orthodox Christian monks, and other sources. Includes a CD
filled with breathing techniques to relieve anxiety, depression, insomnia,
and more. 168 pages. Shambhala. Paperbound. Pub. at $17.95 $12.95
*5842905 ADAPTOGENS: 75+ Herbal Recipes and Elixirs to
Improve Your Skin, Mood, Energy, Focus, and More. By Agatha
Noveille. Reveals a class of herbs that improve your body’s reaction to
emotional and physical stress while increasing your energy, stamina,
endurance, and mental clarity. Details the health and wellness benefits to
23 of adaptogenic herbs, plus a wealth of recipes for extracts and elixirs.
224 pages. Adams Media. Paperbound. Pub. at $16.99
$12.95
*4615352 THE HAPPINESS EFFECT: The
Positive Benefits of Negative Ions. By Earl
Mindell. A complete guide to understanding and
using negative ions to achieve a life full of health
and happiness. Details the scientific studies that
illuminate the effects negative ions can have on
human behavior and health, and offers a
comprehensive guide to the latest devices that
can safely and economically produce negative
ions to encourage well-being and happiness. Illus. 94 pages. Square
One Publishers. Paperbound. Pub. at $14.95
$11.95
*5730422 HERBS & NUTRIENTS FOR NEUROLOGIC
DISORDERS. By S.J. Kurn & S. Shook. Details safe and easy
strategies for incorporating herbs, antioxidants, and nutritional
supplements into the standard conventional treatments for six
common neurological disorders: Alzheimer’s, Parkinson’s, multiple
sclerosis, stroke, migraine, and seizures. 244 pages. Healing Arts.
Pub. at $29.95
$19.95
*5902088 MARIJUANA MEDICINE: A World Tour of the
Visionary and Healing Powers of Cannibis. By Christian Ratsch.
Explores the role of hemp in medicinal systems spanning the globe,
and provides remedies and recipes for those interested in how
cannabis can be used to treat specific conditions. Illus, some color.
204 pages. Healing Arts. 8x10. Paperbound. Pub. at $24.95 $19.95
*5902029 H E A L I N G LY M E D I S E A S E
COINFECTIONS: Complementary and Holistic
Treatments for Bartonella and Mycoplasma.
By Stephen Harrod Buhner. Examines the synergy
between bartonella, mycoplasma, and Lyme
disease, revealing how all three can go
undiagnosed or resurface after treatment. Buhner
details effective, holistic methods centered on
herbs and supplements, revealing how to treat
symptoms and bring the immune system back into balance. 500
pages. Healing Arts. Paperbound. Pub. at $19.95
$15.95
– 30 –
*4368479 HERBAL ANTIBIOTICS, 2ND
EDITION REVISED: Natural Alternatives for
Treating Drug-Resistant Bacteria. By Stephen
Harrod Buhner. This indispensable reference
explains the roots of antibiotic resistance, explores
the value of herbal treatments, and provides
in-depth profiles of the most reliably effective
herbs to give you the confidence to identify the
best herbal formulas and make medicines yourself.
467 pages. Storey. Paperbound. Pub. at $24.95
$16.95
*5679869 HERBAL ANTIVIRALS: Natural
Remedies for Emerging & Resistant Viral
Infections. By Stephen Harrod Buhner. Profiles the
plants that have proven most effective in fighting viral
infections and provides in-depth instructions for
preparing and using formulations to address the most
common infections and to strengthen your immunity
safely and naturally. 408 pages. Storey. Paperbound.
Pub. at $24.95
$16.95
*4578902 NATURAL REMEDIES FOR LOW TESTOSTERONE,
SECOND EDITION: How to Enhance Male Sexual Health and
Energy. By Stephen Harrod Buhner. Recent studies show that the
decreased testosterone levels in aging men are being exacerbated by
environmental agents. Buhner illustrates how naturally occurring
plant medicines can safely remedy this depletion. Provides safe,
natural, and effective means of maintaining optimum testosterone
levels well into old age. 180 pages. Healing Arts. Paperbound.
Pub. at $14.95
$11.95
*5803209 SALVIA DIVINORUM: Doorway to
Thought-Free Awareness. By J.D. Arthur.
Originally published in 2008 under the title
Peopled Darkness: Perceptual Transformation
Through Salvia Divinorum. A member of the mint
family, Salvia divinorum—"diviner’s sage"—offers
a new doorway to the visionary pursuit of higher
spiritual and meditative states. 132 pages. Park
Street. Paperbound. Pub. at $14.95
$11.95
7623178 YOUR EMOTIONAL TYPE: Key to the Therapies That
Will Work for You. By M.A. Jawer & M.S. Micozzi. Examines the
interplay of emotions, chronic illness and pain, and treatment success to
explain why modern medicine and its “one size fits all” treatment often
fails to successfully treat chronic pain and illness. The authors explain the
emotional ties behind the 12 most common chronic illnesses.
175 pages. Healing Arts. Paperbound. Pub. at $14.95
$3.95
574458X THE ESSENTIAL GUIDE TO HOME
HERBAL REMEDIES. By Melanie Wenzel.
Designed for those who are just beginning to
discover the benefits of herbal medicine, these
easy recipes will treat more than 125 conditions,
from sunburns to sore throats. Includes a Plant
Portraits from A-Z section, outlining the healing
properties and applications of several plant
varieties. 256 pages. Robert Rose. Paperbound
Import. Pub. at $24.95
$7.95
*2769980 PREPPER’S NATURAL MEDICINE. By Cat Ellis. Your
definitive guide to creating powerful home remedies for any health
situation. With easy to read herbal charts, a breakdown of essential
oils, and step by step instructions for creating your own elixirs,
salves, and more, it has all you need to keep your family safe and
healthy. 234 pages. Ulysses. Paperbound. Pub. at $15.95 $11.95
5726190 NEAL’S YARD REMEDIES: Cook,
Brew, and Blend Your Own Herbs. Ed. by
Susannah Steel. Using this directory of 100 key
medicinal herbs you’ll discover what each herb
can treat and how to grow and harvest it. Step by
step instructions and recipes show you how to
make creams, balms, bath soaks, face masks,
soaps, and a huge variety of home-made
remedies in your own kitchen. Fully illus. in
color. 352 pages. Dorling Kindersley. Paperbound Import.
$14.95
5815606 NATURAL REMEDIES FOR KIDS.
By K. Tietje & B. Zajac. An easy to use
illustrated reference guide for parents who are
ready to take their family’s health into their own
hands by using more than 100 natural and
herbal remedies to help common ailments at
home. Includes tips and hints on which
remedies are best for which issues to help you
clear up common conditions like eczema,
runny noses, coughs, upset stomachs, and more. 176 pages. Fair
Winds Press. 8¼x10¼. Paperbound. Pub. at $22.99
$4.95
*DVD 1850474 ALEXANDER TECHNIQUE. This technique,
founded by Shakespearean actor Frederick Mathias Alexander,
teaches three basic principles: Awareness, Inhibition, and Direction.
This program offers an introduction to the technique and its origins;
the benefits of its practice; and case examples and demonstrations.
50 minutes. VisionQuest. Pub. at $17.95
$13.95
See more titles at erhbc.com/974
*4587057 STONE MEDICINE: A Chinese
Medical Guide to Healing with Gems and
Minerals. By Leslie J. Franks. Detailing the
*5766540 TOTAL REFLEXOLOGY OF THE
therapeutic properties of more than 200 gems,
HAND: An Advanced Guide to the Integration
stones, minerals, and crystals, Franks reveals
of Craniosacral Therapy and Reflexology. By
how these pieces can access our deepest layers
Martine Faure-Alderson. Reveals that the reflex
and initiate deep, lasting change. Her
zones and points of the hands present the most
comprehensive guide to this unique Chinese
effective means of treating psychological and
medicine features an extensive look at 15 forms
neurological disorders and how finely tuned of quartz, followed by chapters on transformative stones, protective
reflexology stimulates the body’s self-healing stones, nourishing stones, and more. 32 pages of color photos.
abilities and cellular regeneration, making this an 488 pages. Healing Arts. 8¾x11¼. Pub. at $60.00
$44.95
indispensable resource for holistic health practitioners and for home
*579188X
THE
COMPLETE
HANDBOOK
OF
self-care. Well illus. 136 pages. Healing Arts. 8½x11. Paperbound.
QUANTUM HEALING. By Deanna M. Minich. Find
Pub. at $19.95
$14.95
seven powerful self-healing tools for each of over
*4542789 THE HERBAL APOTHECARY:
100 common health problems, everything from
100 Medicinal Herbs and How to Use Them.
obesity to headaches, osteoporosis to worrying,
By JJ Pursell. Plant-based medicines offer many
allergies to impotence. The A-Z organization makes
healing possibilities for the body, mind, and spirit.
this the home health reference you will turn to every
Incorporating traditional wisdom and scientific
time. 298 pages. Conari Press. Paperbound. Pub.
information, this holistic guide provides an
at $18.95
$13.95
accessible and comprehensive introduction to
medicinal plants, explaining how they work and *590207X MANAGING MULTIPLE SCLEROSIS NATURALLY: A
how to use them safely. Well illus. in color. Self-Help Guide to Living with MS. By Judy Graham. Being diagnosed
292 pages. Timber. Paperbound. Pub. at $24.95
$16.95 with MS herself at the age of 26, thirty six years later she is still walking
and working. She presents here exercises such as yoga, Pilates, and t’chi
*DVD 1833626 COLOR OF HEALING. Outlines how color that provide relief and support to the body’s efforts to control MS,
therapy can be used to re-balance deficiencies through an influence including acupuncture, reflexology, shiatsu, Reiki, and ayurveda. Also
on our mental, emotional, physical and spiritual well-being. Offers includes the best diet to be on. 372 pages. Healing Arts. Paperbound.
the origins of color therapy; healing properties of various colors; a Pub. at $19.95
$15.95
color therapy session; methods for applying colors; and more. 50
minutes. VisionQuest. Pub. at $17.95
$9.95 *5901995 GARLIC: Nature’s Original Remedy. By S. Fulder &
J. Blackwood. Details the history and lore of garlic from its earliest
*5758475 THE SECRETS OF PAIN RELIEF: known uses and its modern popularity as a tool against
Natural Remedies That Will End Your Suffering. cardiovascular disease, infections, and as a cancer preventative.
By Luis Aliaga. Clearly and effectively describes how 135 pages. Healing Arts. Paperbound.
$7.95
pain functions, how to alleviate chronic pain, habits
*5836794
BRAVE
NEW
WEED:
Adventures
that can prevent pain, and natural solutions for
into the Uncharted World of Cannabis. By Joe
common ailments. Includes invaluable information
Dolce. Offers a fresh take on the new world of
on back pain, headaches, menstrual discomfort,
c a n n a b i s a n d a l l t h e p ro m i se t h a t t h i s
fibromyalgia and many other conditions. 170 pages.
much-maligned plant holds. Enlightening,
Skyhorse. Paperbound. Pub. at $14.99
$11.95
entertaining, and thought-provoking, this account
*5901979 FIVE POINT TOUCH THERAPY: Acupressure for
will surprise and educate advocates on both sides
the Emotional Body. By Pierre-Noel Delatte. Based on Dr. Delatte’s
of the cannabis debate. 275 pages. HarperWave.
20 years of research and decades of hands-on practice, PBA
Pub. at $25.99
$18.95
(psycho-bio-acupressure) works by sequential activation of five
acupressure points to produce an energetic circuit in the body. This *DVD 2744619 NATUROPATHY. A practice that concentrates on
circuit can provide immediate relief from acute negative emotions. helping individuals to cure themselves using various “natural” therapies
202 pages. Healing Arts. Paperbound. Pub. at $16.95
$12.95 (homeopathy, botanical remedies, Chinese medicine, hydrotherapy and
proper nutrition), Naturopathy is given a detailed introduction in this DVD
*5868904 HILDEGARD OF BINGEN’S SPIRITUAL REMEDIES. guide. 55 minutes. VisionQuest. Pub. at $17.95
$13.95
By Wighard Strehlow. Explains the natural methods used by Hildegard of
*5697921 MEDICINAL PLANTS OF NORTH
Bingen to treat weaknesses of the soul, problems that are today treated by
AMERICA, 2ND EDITION: A Field Guide. By Jim
drugs such as Prozac. Strehlow explains that healing the body begins
Meuninck. This detailed field guide provides the
with the self-healing of the spirit. He shows how to incorporate healing
identification details and practical information
words into thought in order to prevent negative energy and provides
needed to find and properly use many of the
herbal recipes to help ease spiritual turmoil. Illus. 258 pages. Healing
medicinal plants and wild plant foods that provide
Arts. 8x10. Paperbound. Pub. at $20.00
$15.95
chemicals necessary for optimum health and
5806062 THE HOME REFERENCE TO
disease prevention. Well illus. in color. 216 pages.
HOLISTIC HEALTH & HEALING. By B. Mars &
Falcon. Paperbound. Pub. at $22.95
$17.95
C. Fiedler. Here you’ll find hundreds of solutions
from time-tested natural remedies proven by the *5902126 THE POWER OF SOUND, SECOND EDITION: How to
latest research to ease the symptoms of Be Healthy and Productive Using Music and Sound. By Joshua
stress-related conditions and improve overall Leeds. This revised and updated edition includes current research,
health and well-being. Learn how to: Beat Stress; extensive resources, and analysis of soundwork to provide readers with
Sleep Easier; Boost Immunity; Increase Energy; practical solutions for sustained well-being. Includes a CD of
Improve Memory; and more. 224 pages. Fair psychoacoustically designed classical music for a direct experience of the
Winds Press. Paperbound. Pub. at $24.99
$6.95 effect of simplified sound on the nervous system. 302 pages. Healing Arts.
$15.95
*5803063 MEDICINE OF THE CHEROKEE: The Way of Right Paperbound. Pub. at $19.95
*5859956 T H E E A R T H W I S E H E R B A L
Relationship. By J.T. & Michael Garrett. Discover the holistic experience
REPERTORY: The Definitive Practitioner’s
of human life from the elder teachers of Cherokee Medicine. With stories
Guide. By Matthew Wood with D. Ryan. Takes the
of the Four Directions and the Universal Circle, these once-secret
guesswork out of the application of medicinal
teachings offer us wisdom on circle gatherings, natural herb and healing,
p l a n t s a n d p ro v i d e s a n i n v a l u a b l e
and other ways to reduce stress in our daily lives. 223 pages. Bear &
cross-reference of constitutional types, energetic
Company. Paperbound.
$11.95
categories, and specific symptoms that helps the
*5803055 THE MAGICAL AND RITUAL USE
herbalist narrow down the number of possible
OF HERBS. By Richard Alan Miller. The author
remedies for a specific condition. 429 pages.
combines his knowledge of both science and ritual
$16.95
in the exploration and practice of herbal magic to North Atlantic. Paperbound. Pub. at $21.95
describe the historical use, chemical structure, *DVD 2774968 MIND/BODY THERAPY. Mind-Body Therapy is a
preparation for consumption, and magical rituals complete system of holistic healing incorporating Polarity Therapy,
of 19 narcotic, hallucinogenic, stimulant, and Time-Line Therapy, Neurolinguistic Programming, or NLP and Massage.
d e p re s s an t h e r b s . 12 0 p a g e s. D e s t in y. This program discusses a specific treatment regimen which employs
$13.95
Paperbound. Pub. at $12.95
$9.95 each of these practices. 55 minutes. VisionQuest.
*5719011 DOCTORS’ FAVORITE NATURAL REMEDIES. By *5901855 BACH FLOWER ESSENCES AND CHINESE
Pamela Allardice et al. With the simple tips in this guide, you can tackle MEDICINE. By Pablo Noriega. Noriega explains how to prescribe
stress, look and feel better, improve your sleep patterns, and enjoy life more Flower Essences for prevention of predisposed conditions, for
naturally. Includes remedies such as Aromatherapy for hair loss; dancing healing of acute and chronic ailments, and for disorders that arise
for dementia; Holy Basil for mouth ulcers; and much more. Illus. in color. from stagnant energy and yin-yang imbalances. 236 pages. Healing
336 pages. Reader’s Digest. Paperbound. Pub. at $17.99
$12.95 Arts. Paperbound. Pub. at $19.95
$15.95
Complementary & Alternative Medicine
See more titles at erhbc.com/974
– 31 –
Complementary & Alternative Medicine
4538838 REVERSING DIABETES, REVISED. By
Julian Whitaker. Discover how you can control
diabetes naturally, without drugs. Since this
volume was first published in 1987, it has enabled
hundreds of thousands of people with type 2
diabetes to control their condition, naturally and
effectively, with diet and exercise. Includes over
100 new recipes. 435 pages. Grand Central.
Paperbound. Pub. at $15.99 PRICE CUT to $2.95
*DVD 2774976 ONE LIGHT HEALING TOUCH. With Ron Lavin.
With the exercises offered in this program, viewers can experience
healing energy, and feel a general sense of healing and renewal. You will
learn to access, strengthen, and apply healing light from the Source; the
process of hands-on healing; how auras and energy centers connect us to
life; and more. 58 minutes. Penny Price Media. PRICE CUT to $6.95
*DVD 2744554 HERBALISM: Unlocking the Healing Benefits of
Nature. Learn how contemporary herbal medicine utilizes “life-force
energies” present in the potent extracts of countless flowers, plants and
herbs to treat numerous common ailments and diseases. 55 minutes.
VisionQuest. Pub. at $17.95
PRICE CUT to $9.95
*4524462
THE
COMPREHENSIVE
REPERTORY OF NEW HOMOEOPATHIC
REMEDIES: A Guide to Strategic Prescribing. By
Colin Griffith. The companion volume to the two books
of Colin Griffith’s groundbreaking The New Materia
Medica. After nearly a quarter of a century’s research,
dozens of proven new remedies are now presented in
this desktop reference guide for homeopaths with an
interest in expanding the horizons of their art. 376
pages. Watkins. Import. Pub. at $90.00
PRICE CUT to $49.95
DVD 572208X QIGONG FOR DETOX. By F. Garripoli & D. Lee.
Leading Qigong and mind-body health experts Francesco Garripoli
and Daisy Lee guide you step by step through a therapeutic blend of
focused movement, deep breathing and creative visualization
techniques that will circulate qi (energy), revitalize key organs, soothe
your nervous system, and more. 45 minutes. Gaiam.
$3.95
3667316 THE COUNTRY ALMANAC OF
HOME REMEDIES: Time-Tested &
Almost-Forgotten Wisdom for Treating
Hundreds of Common Ailments, Aches &
Pains Quickly and Naturally. By B. Mars & C.
Fiedler. Today, scientific studies are proving what
Grandma knew all along: natural remedies are
oftentimes just as effective as modern cures, have
fewer side effects, and are a fraction of the cost.
With this guide, learn how to quickly and naturally treat more than 100
common conditions with everyday cures. Illus., some color. 287 pages.
Fair Winds Press. Paperbound. Pub. at $16.99
$5.95
SOLD OUT
4612345 THE HERBAL HEALING BIBLE. By Jade Britton. Includes
a selection of herbs that can be used to treat a wide range of common
ailments in a gentle but effective way. Covers everything from herbs
that can relieve throat and ear infections to calming drinks and
inhalations. Illus. in color. 224 pages. Chartwell.
Spiralbound.
$4.95
SOLD
OUT
2694506 PERSONAL TRAINER HAND & FOOT
MASSAGE. By Mary Atkinson. Hand and foot
massage is not only relaxing and enjoyable, but
many people also report health benefits including
better circulation, improved flexibility, and healthier
skin and nails. This guide provides the ideal
introduction to hand and foot massage at home with
easy to follow instructions. Color photos. 128 pages.
Carlton. Paperbound Import. Pub. at $9.95 $3.95
2757419 THE HERBALIST’S BIBLE: John Parkinson’s Lost Classic
Rediscovered. By J. Bruton-Seal & M. Seal. Herbalist to King Charles I,
John Parkinson (1567-1650) was a master apothecary, herbalist, and
gardener, famous for his book Theatrum Botanicum. Here Julie and
Matthew Seal have combined sections of his book to offer a comprehensive
collection of herbal information including plant healing properties and
recipes. Well illus. in color. 256 pages. Skyhorse. Pub. at $29.95 $11.95
5770882 MEDICINAL HERBAL THERAPY: A Pharmacist’s
Viewpoint. By Steven G. Ottariano. Describes dozens of common herbs
that can be used to treat an A-to-Z listing of ailments, including arthritis,
anxiety, cataracts, diabetes, IBS, migraine headaches, and vertigo. 192
pages. Nicolin Fields. Paperbound. Pub. at $14.95
$5.95
SOLD OUT
5796083 THE NEW ART OF MASSAGE: An
Expert Guide to Modern and Ancient Techniques
and Principles. By Guillermo Ferrara. A renowned
practitioner of massage therapy explains the art of
holistic massage in easy to follow steps. Follow his
guidance as he presents both the theory and the
successful practice for each approach. Covers four
massage techniques: tantric, sensitive, reflexology,
and Zen-shiatsu. Adults only. Fully illus. in color.
214 pages. Skyhorse. Paperbound. Pub. at $17.99
$7.95
– 32 –
2722259 GROW IT, HEAL IT: Natural and
Effective Herbal Remedies from Your
Garden or Windowsill. By C. Hobbs & L.
Gardner. Whether it’s a cough, heartburn, joint
pain, or neuralgia, you’ll discover how easy it
is to treat 35 common ailments and conditions
using herbs and herbal preparations you grow
and make yourself. Illus. in color. 230 pages.
Rodale. Paperbound.
Pub. at $21.99OUT
$4.95
SOLD
3649512 THE SWISS SECRET TO OPTIMAL HEALTH: Dr. Rau’s
Diet for Whole Body Healing. By Thomas Rau with S. Wyler. One of
the leading doctors of alternative medicine shares the natural health
secrets that have drawn patients from around the world to his clinic.
Detoxify your body, regulate your pH balance, strengthen your
immune system, eliminate hidden food allergies, promote healing,
prevent illness, and more. 314 pages. Berkley. Paperbound.
Pub. at $17.00
$4.95
SOLD OUT
1862030 NUTRIENT POWER, REVISED. By
William J. Walsh. Presents a science-based nutrient
therapy system that can help millions of people
diagnosed with various mental disorders. Revised
and updated to cover the latest scientific
developments, it eschews trial-and-error application
of psychiatric drugs by describing nutrient therapies
tailored to specific biotypes. 209 pages. Skyhorse.
Paperbound. Pub. at $16.95
$2.95
3667634 SOUL MIND BODY SCIENCE SYSTEM. By S.G. Sha &
R. Xiu. In this first book to explore the scientific explanations for why
soul healing miracles are genuine, the authors explain, the grand
unification theory and practice for healing, rejuvenation, longevity,
and immortality. 280 pages. BenBella. Pub. at $24.95
$4.95
*DVD 1896393 FOOT REFLEXOLOGY: A
Step by Step Guide. With this step by step
program, you will learn the simple techniques used
to stimulate the reflex areas of the feet.
Corresponding to all the different areas of the
body—organs, muscle groups, nerves, and even
the brain—these reflex areas hold the key to relieve
stress, promote healing, and more. 60 minutes.
Reality Entertainment.SOLD
Pub. at $19.98 OUT
$9.95
*4574699 BIOENERGY HEALING: Simple
Techniques for Reducing Pain and Restoring
Health Through Energetic Healing. By Csongor
Daniel. Learn how to feel, see, and manipulate the
energy fields of the body in order to induce
healing. Includes step by step instructions for
treating various conditions and diseases and QR
codes that link to brief demonstration videos.
Reduce or eliminate pain and heal without drugs.
Illus. 241 pages. Helios. Paperbound. Pub. at $14.99
$9.95
*4615425 ZINC-CARNOSINE: Nature’s Safe and Effective
Remedy for Ulcers. By Georges M. Halpern. If you or a loved one
suffers from ulcers, you know that the cures can often be as
problematic as the condition itself. Discover how zinc-carnosine
offers a safe and effective treatment to millions of sufferers. 42 pages.
Square One Publishers. Paperbound.
$5.95
*DVD 2744597
MASSAGE:
An
Introduction. Get acquainted with the holistic
procedure of massag e wit h th is DVD
introduction. Illuminating the practice’s many
healing benefits, it offers guided hands-on
demonstrations, as well as information on
Reflexology, Aromatherapy, Remedial Massage,
Swedish Massage, or Sports Massage. 66
minutes. VisionQuest. Pub. at $17.95 $13.95
*4636031 BE YOUR OWN HERBALIST: Essential Herbs for
Health, Beauty, and Cooking. By Michelle Schoffro Cook. The
complete herbalist guide for growing, harvesting, using, and healing with
the world’s oldest and most effective natural medicines. Profiles 31
common and easy to grow (or readily available) herbs, offering more than
100 ways to use them in recipes, teas, and body treatments. Illus.
246 pages. New World Library. Paperbound. Pub. at $15.95
$11.95
*4560639 TREAT CONCUSSION, TBI, AND
PTSD WITH VITAMINS AND ANTIOXIDANTS. By
Kedar N. Prasad. Offering the missing complement to
standard medical care of brain injury, as well as a
form of prevention beyond the use of helmets, this
practical scientific guide provides a holistic approach
for prevention and management, using an easy to
follow supplement program. 210 pages. Healing
Arts. Paperbound. Pub. at $16.95
$12.95
*DVD 2744562 HOMEOPATHY. Discover the wonders of one of the
most gentle and natural forms of healing in this DVD introduction to the
fundamentals of Homeopathy. It covers the origins of the practice, explains
principles like the “law of similars”, and provides an actual example
treatment session. 50 minutes. VisionQuest. Pub. at $17.95
$6.95
See more titles at erhbc.com/974
*5758386 THE GOOD LIVING GUIDE TO NATURAL AND
HERBAL REMEDIES. By Katolen Yardley. A back-to-nature home
remedy guide that details effective herbal medicines for common
*4527615 MEDICINAL PLANTS AT HOME: family health issues: from an upset stomach to sore muscles, wound
More Than 100 Easy, Practical, and Efficient healing to acne and body care. Packed full of herbal wisdom,
Natural Remedies. By M.T.L. Luengo & C.M. traditional herb use, and just the right amount of science, you will
Ariso. Learn how to grow and use a variety of gain confidence in plant identification and creating your own elixirs at
medicinal plants, and discover what they can do to home. Illus. in color. 311 pages. Good Books. Pub. at $14.99 $11.95
boost your family’s health. More than 100 types of
*2752514 HEAL LOCAL: 20 Essential
natural plants are presented, grouped by the
H e r b s f o r Do - I t -Yo u r s el f H o m e
conditions they most effectively treat. More than
Healthcare. By Dawn Combs. You don’t need
350 color photos. 237 pages. Skyhorse.
to know everything about every herb on the
Paperbound. Pub. at $19.99
$13.95
planet to create a complete home apothecary.
*4548116 THE HEALING THERAPIES BIBLE: Discover 70
This guide demonstrates how to: maximize the
Therapies for Mind, Body, and Soul. By Claire Gillman. Profiles a variety
benefits of homegrown first aid; make home
of alternative healing therapies, explaining the principles on which they are
herbal healthcare more attainable; and
based, their history in practice, and their healing outcomes. Covers
implement a local medicine culture safely and
Acupuncture, Hypnotherapy, Herbal Medicine, Reflexology, Naturopathy, sustainably. Well illus., some in color. 298 pages. New Society.
Shiatsu, Hydrotherapy, Music Therapy, Meditation, and much more. Well Paperbound Import. Pub. at $29.95
PRICE CUT to $15.95
illus. in color. 400 pages. Sterling. Paperbound. Pub. at $14.95
$9.95 2733056 HEALING TOUCH FOR CHILDREN: Massage,
5757185 HEALING WAYS: An Integrative Reflexology and Acupressure for Children from 4-12 Years
Health Sourcebook. By Matilde Parente. Learn Old. By Mary Atkinson. Color photos. 144 pages. Gaia. Paperbound
how to use conventional medical therapies in Import. Pub. at $14.99
$4.95
combination with Complementary and Alternative 4555333 BEST REMEDIES: Breakthrough Prescriptions That
Medicine (CAM) for the best of both worlds. Blend Conventional and Natural Medicine. By M.L. Hardy & D.L.
Discover how mainstream Western medicine can Gordon. 384 pages. Reader’s Digest. Pub. at $28.99
$5.95
work with CAM; expectations, cautions, and myths;
*4548019
YOU
ARE
YOUR
OWN
BEST
MEDICINE:
A
Doctor’s
how to be a better health consumer; how to decide
which CAM methods are right for you, and Advice on the Body’s Natural Healing Powers. By Frederic Saldmann.
$11.95
integrated approaches from ancient to modern. 240 pages. Barron’s. 196 pages. Healing Arts. Paperbound. Pub. at $14.95
Paperbound. Pub. at $14.99
PRICE CUT to $3.95 *DVD 3654796 ENERGY HEALING. Reality Entertainment.
$14.95
5771471 A HEALING GROVE: African Tree Remedies and Rituals Pub. at $19.95
for Body and Spirit. By Stephanie Rose Bird. Where better to look for *4547780 THE ENCYCLOPEDIA OF CRYSTALS, HERBS, &
natural remedies and soothing rituals than the Mother Continent, Africa? NEW AGE ELEMENTS: An A to Z Guide to New Age Elements
This guide shares the practical, spiritual and historical aspects of trees in and How to Use Them. Color photos. 288 pages. Adams Media.
$13.95
African heritage, covering topics like hunting, gathering, processing, Paperbound. Pub. at $18.99
natural divination, omens, and forest medicine. 246 pages. Lawrence *7654863 T H E A L C H E M Y O F S E L F H E A L I N G : A
Hill. Paperbound. Pub. at $18.95
$8.95 Revolutionary 30-Day Plan to Change How You Relate to Your
*4611349 NATIONAL GEOGRAPHIC Body and Health. By Jeannine Wiest. 218 pages. New Page Books.
$12.95
COMPLETE GUIDE TO HERBS & SPICES. By Paperbound. Pub. at $15.99
Nancy J. Hajeski. Learn the history and lore of 3623734 THE REIKI HEALING BIBLE. By Janet Green. Well illus.
more than 100 herbs, spices and seasonings, in color. 223 pages. Chartwell. Spiralbound.
$6.95
their health benefits and aromatic qualities. 2729725 THE REIKI HEALING BIBLE. By Janet Green. Well illus.
Features more than 50 original recipes and tips in color. 224 pages. Oceana. Spiralbound.SOLD OUT
$2.95
for growing, storing, preparing and combining
herbs. Fully illus. in color. 320 pages. National *5756464 MUSHROOM ESSENCES: Vibrational Healing
Geographic. Paperbound. Pub. at $30.00 $14.95 from the Kingdom Fungi. By Robert Rogers. Well illus. in color.
270 pages. North Atlantic. Paperbound. Pub. at $19.95
$14.95
*DVD 2744600 MEDITATION: Quest for
Good Health. Discover how meditation can *1870602 YOUR YIN YANG BODY TYPE: The Korean Tradition
improve mental, physical, and spiritual well-being of Sasang Medicine. By Gary Wagman. Illus. 408 pages. Healing
$14.95
using this guide to its fundamental principles. In Arts. Paperbound. Pub. at $19.95
addition to revealing meditation’s origins, it offers *276315X MACROBIOTIC HOME REMEDIES: Your Guide to
information on styles and methods of practice; Traditional Healing Techniques. By Michio Kushi with M. Van
benefits of meditating; and meditations for life Cauwenberghe. Illus. 192 pages. Square One Publishers.
$6.95
threatening illness. 50 minutes. VisionQuest. Paperbound. Pub. at $17.95
Pub. at $17.95
PRICE CUT to $6.95
*DVD 5768160 ENERGY THERAPY AND THE KUNDALINI.
An expert on the ancient practice of the Kundalini talks us through DVD 5886856 INTRO TO T’AI CHI. Learn the fundamentals of
the practice’s various facets, answering commonly asked T’ai Chi, and how this ancient art form can help balance your daily
questions and revealing the wonder that is the human body—an life. Learn nine easy-to-follow moves, then put them all together
intricate and beautiful energy system. 60 minutes. WWMM. into a traditional T’ai Chi Flow to help balance all aspects of your
Pub. at $19.95
PRICE CUT to $11.95 life. 60 minutes. Gaiam.
$4.95
*5754674 INVISIBLE RAINBOW: A Physicist’s Introduction
*4525205
2,100
ASANAS:
The
Complete
Yoga
Poses.
By
to the Science Behind Classical Chinese Medicine. By
Changlin Zhang with J. Heaney. Reveals the science behind the Daniel Lacerda. An unprecedented collection of yoga poses, as well
success of therapies such as acupuncture, qigong, ayurveda, and as a work of art that showcases the beauty and athleticism of the
other traditional modalities of alternative medicine. Zhang human form in the practice of yoga. This volume is a must-have for
examines how public perception of practices like acupuncutre yogis of all levels and dedicated to any type of practice. 736 pages.
$24.95
have shifted from skepticism to acceptance, and explores the Black Dog & Leventhal. Pub. at $35.00
efficacy of classical Chinese medicine in healing a number of 4609670 YOGA BASICS. By Vimla Lalvani. The acclaimed yoga
ailments. Illus. 226 pages. North Atlantic. Paperbound. Pub. at teacher offers more than 50 highly effective body-conditioning exercises,
$24.95
$17.95 in five yoga workouts that only take 15-20 minutes. Fully illus. in color.
$3.95
*4611292 ICELANDIC HERBS AND THEIR 128 pages. Hamlyn. Paperbound Import. Pub. at $9.99
6510981 FLAT BELLY YOGA! The 4-Week
M E D I C I N A L U S E S . B y A n n a Ro s a
Plan to Strengthen Your Core. By Kimberly
Robertsdottir. Provides everything readers need
Fowler et al. Get the flat belly of your dreams
to know about the medicinal powers of 85 native
with this revolutionary hybrid yoga workout
herbs of Iceland also found in North America.
that combines yoga with weights to blast belly
Describes the history, uses, harvesting, drying
fat, build stomach muscles, and take the
and storage of the plants, as well as detailed
“work” out of your workout. Well illus. in color.
instructions for their preparation. Fully illus. in
2 6 6 p a g e s . Ro d a le . Pa p e r b o u nd .
color. 290 pages. North Atlantic. Paperbound.
Pub. at $22.99
$7.95
Pub. at $22.95
PRICE CUT to $9.95
*DVD 1833650 REBIRTHING. Rebirthing, or conscious 5750644 THE TAO OF HAPPINESS. By Derek Lin. The teachings of
connected breathing, is a process which uses specific techniques to Chuang Tzu are presented throughout and juxtaposed with the charming
clear out blockages in the physical, emotional, mental and spiritual and intelligent prose of modern-day Taoist teacher and author Derek Lin.
bodies. This program teaches the origin of rebirthing; various styles Together, Chuang Tzu and Lin will present you with simple lessons that will
of rebirthing; rebirthing techniques; and more. 65 minutes. have a lasting impact on your life. 129 pages. Tarcher/Penguin.
$4.95
VisionQuest. Pub. at $17.95
$9.95 Paperbound. Pub. at $15.95
Complementary & Alternative Medicine
Eastern Traditions and Practices
See more titles at erhbc.com/974
– 33 –
*DVD 1885782 THE ESSENTIALS OF QI
GONG. This radical yet mild combination of
breath practice, gentle body movement, and
5807085 HAPPY-GO-YOGA: Simple
meditation literally activates our “healer within”
Poses to Relieve Pain, Reduce Stress,
to produce remarkable inner healing. Here, Dr.
and Add Joy. By Christine Chen. A fun, easy
Jahnke introduces four amazing yet simple QI
way to make yoga a part of our everyday lives.
Gong methods and then explains numerous
Transform discomfort and chaos at home, in
app lication s and secrets. 60 min ute s.
the office, during a commute, or in our
VisionQuest. Pub. at $17.95
$13.95
relationships into bits of happiness, health,
6509711
THE
SECRET
POWER
WITHIN:
Zen
Solutions
to Real
and focus, no matter your fitness level, yoga
experience, age or gender. Well illus. Problems. By Chuck Norris. Draws on his own experience to explain how
204 pages. Grand Central. Paperbound. Pub. at $18.00
$4.95 the system of Zen—the core philosophy behind the martial arts—can
lead each of us to achieve spiritual tranquility and real self-confidence.
DVD 5886910 QIGONG FOR STRESS RELIEF. With the 185 pages. Broadway. Paperbound. Pub. at $13.95
$4.95
centuries-old practice of Qigong, you can reduce stress symptoms
5745381 15-MINUTE YOGA. By Ulrica
quickly and effectively. Instructors Francesco Garripoli and Daisy
Norberg. With tips on how to combine poses,
Lee-Garripoli offer you the best in “energy first aid” with this
both beginner and advanced, you can create
program—ten easy-to-learn exercises to boost your natural
your own effective program for health and well
resiliency to stress. 40 minutes. Gaiam.
$4.95
being. By including both energizing and
DVD 5886902 QIGONG FOR CLEANSING. Led by expert
restorative exercises, readers can build
instructors, Francesco and Daisy-Lee Garripoli guide you step by
strength, reduce stress, and increase
step through a therapeutic blend of focused movement, deep
circulation. Fully illus., most in color.
breathing and creative visualization techniques. In the process
96 pages. Skyhorse. Pub. at $14.95
$5.95
you’ll circulate Qi; revitalize key organs; sooth your nervous DVD 5886929 RELAX & RESTORE. Learn natural ways to slow
system; and more. 45 minutes. Gaiam.
$4.95 your mind and refresh your senses with a collection of stress
DVD 5886783 BEGINNING YOGA WITH CHRISSY CARTER. Learn management practices. Whether through yoga, t’ai chi, or meditation,
correct form and breathing exercises as you move through basic yoga these brief programs bring you a variety of ways to relax and renew.
poses and sequences that will help you increase strength, flexibility, and 77 minutes. Gaiam.
$4.95
overall fitness. Use each program separately or connect all three into one
*4643992 PI GU CHI KUNG: Inner Alchemy
challenging workout. 60 minutes. Gaiam.
$4.95
Energy Fasting. By M. Chia & C. Harkness-Giles.
5871352 THE HOT BELLY DIET. By Suhas G. Kshirsagar with K.
Used by ancient Taoist masters, the practice of Pi Gu
Loberg. Combining principles of Eastern medicine with modern
centers on a simple diet of fruits, teas, nuts, and eggs
science, Dr. Kshirsagar presents a diet and total body health plan
paired with special chewing techniques and Chi Kung
centered on digestive balance and metabolic transformation. He
exercises. The chi produced through Pi Gu charges
contends that many physical problems, from weight gain to
your internal organs, activating the body’s natural
depression, share a surprising common denominator: a weak
healing abilities and enabling you to draw energy from
digestive “fire.” 289 pages. Atria. Pub. at $26.00
$5.95
the Earth and universe. Well illus. in color. 150 pages.
$13.95
*442106X YOGA SEQUENCING: Designing Destiny. Paperbound. Pub. at $16.95
Transformative Yoga Classes. By Mark DVD 5886996 VINYASA FLOW YOGA. Increase strength and
Stephens. This is the definitive resource for flexibility while developing focus and clarity with master yoga
planning and sequencing successful yoga instructor Seane Corn. Learn how to integrate breath and movement
classes. It presents sixty-seven model sequences for a complete workout that brings results. Sessions include Unite;
of yoga poses (asanas) that cover the broad range Vinyasa Flow; and Breath Flow. Three hours on 2 DVDs. Gaiam. $4.95
of yoga student experience, including multiple DVD 5886988 TRUDIE STYLER’S WEIGHT LOSS YOGA.
sequences for beginning, intermediate, and Discover a more gentle approach to weight loss! Trudie Styler’s
advanced yoga students. Illus. 507 pages. North program will help you to adopt a more balanced lifestyle, while her
Atlantic. 8x10. Paperbound. Pub. at $24.95
$16.95 yoga exercises will help you achieve the fitness you long for.
DVD 5887046 YOGA FOR WEIGHT LOSS: 2 DVD Collection. Sessions include Yoga Conditioning for Weight Loss; Total Body Yoga;
$4.95
Get on the the fast-track to weight loss with two high-efficiency DVDs: Yoga Abs; and Chair Yoga. 107 minutes. Gaiam.
Cardio Burn Yoga with Patricia Moreno; and 15-Minute Results: Yoga DVD 5886872 MEDITATION & YOGA. Acclaimed yoga instructor
with Rodney Yee & Mariel Hemingway, featuring 30- and 60-minute Rodney Yee guides you through five easy-to-use sessions that help you
workouts. 170 minutes. Gaiam.
$4.95 develop a meditation practice by addressing the physical challenges
5805848 THE COMPLETE GUIDE TO YOGA commonly encountered: body tension, improper posture and restricted
$4.95
INVERSIONS: Learn How to Invert, Float, breathing. Includes an interview with Yee. 70 minutes. Gaiam.
and Fly with Inversions and Arm Balances.
*6417272 D R A G O N A N D T I GE R
By Jennifer DeCurtins. Demonstrates the most
MEDICAL QIGONG, VOLUME 1: Health and
common inversions and arm balances that are
Energy in Seven Simple Movements. By
found in a variety of styles of yoga, including
Bruce Frantzis. A Taoist Lineage Master
Ashtanga, Bikram, power, hatha, and more. Each
delivers a step by step introduction to the
pose has detailed step by step instructions and
healing powers of Dragon and Tiger Medical
helpful photos, as well as modifications and
Qigong, revealing how this powerful Eastern
progressions for all levels of practitioners. Well illus. in color. 160 pages.
martial practice can reduce stress and fatigue;
Fair Winds Press. Paperbound. Pub. at $19.99
$6.95
increase vitality, mental clarity, and calmness;
SOLD OUT
DVD 5862558 YOGA : Conditioning f or Weight Loss . improve athletic performance; and more. 246 pages. North Atlantic.
$16.95
Professional instructor Susan Fulton, accompanied by a guest Paperbound. Pub. at $23.95
presenter, takes viewers through a beautifully crafted and DVD 5887038 YOGA FOR STRENGTH WITH EDDIE GEORGE.
easy-to-follow workout program based in the relaxing practice of Former NFL running back Eddie George joins sports yoga instructor Kent
Hatha Yoga. Includes familiar postures from Sun Salutation to Half Katich for four dynamic, athletic yoga workouts designed to increase
Moon Balance to Plank. 50 minutes. BFS.
$4.95 mobility, flexibility, strength, and competitive focus. Sessions include
DVD 5886813 CALORIE KILLER YOGA. Award-winning yoga Dynamic Movement; Core Strength & Endurance; Power, Balance &
$4.95
instructor Colleen Saidman leads five energizing practices that will Stability; and Cool-Down & Recovery. 87 minutes. Gaiam.
increase metabolism, strength, flexibility, balance and focus—all DVD 5886937 RESTORATIVE YOGA. Filmed in picturesque
keys to maintaining a healthy mind and body. Each practice builds to western Colorado, Rodney Yee’s program includes three soothing
the next, increasing the cardio challenge as you progress. 105 yoga practices designed to calm the mind and body: Awaken &
minutes. Gaiam.
$4.95 Energize; Gentle Relaxation; and Restore & Rejuvenate, plus two
$4.95
4573781 YOGA FOR FIBROMYALGIA : bonus practices. 85 minutes. Gaiam.
*438069X DARK LIGHT CONSCIOUSNESS:
Move, Breathe, and Relax to Improve Your
Melanin, Serpent Power, and the Luminous
Quality of Life. By Shoosh Lettick Crotzer. A
Matrix of Reality. By Edward Bruce Bynum. Within
comprehensive program of 26 yoga poses,
each of us lies the potential to activate a personal
breathing techniques, and guided visualization
connection to the superconscious. Called Ureaus in
and relaxation sessions that can be practiced
ancient Egyptian texts and Kundalina in ancient Hindu
regardless of age or yoga experience. Included
yoga traditions, our innate serpent power of spiritual
is a “Living with Fibromyalgia” section which
transcendence inhabits the base of the spine in its
discusses lifestyle concerns, such as sleep,
dormant state. This realm is explored here.
nutrition, exercise, and managing daily movement. Illus. in color.
$14.95
128 pages. Rodmell. Paperbound. Pub. at $14.95
$5.95 358 pages. Inner Traditions. Paperbound. Pub. at $19.95
Eastern Traditions and Practices
– 34 –
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*GAME 5856884 REIKI INSPIRATIONAL
CARDS. By Anna Eva Jahier. These cards are
inspired by the principles and symbols of reiki,
*590188X CHI SELF-MASSAGE: The Taoist
and are meant to support meditation with a view to
Way of Rejuvenation. By Mantak Chia. The
clarifying the present moment. By practicing the
western concept of massage primarily concerns
principles of reiki, we bring more awareness and
muscle manipulation. In the practice of Chi
harmony into our lives. This boxed set contains 22
Self-Massage, internal energy, or chi, is
c a rd s a n d a g u i d e b o ok . Lo S c a ra b e o .
manipulated to strengthen and rejuvenate the
Pub. at $22.95
$17.95
sense organs—eyes, ears, nose, tongue, teeth,
DVD
5887003
YOGA
FOR
CONDITIONING
WITH
JERMAINE
and skin—and internal organs. Illus. 112 pages.
Destiny. Paperbound. Pub. at $12.95
$9.95 JONES. Soccer star Jermaine Jones joins sports yoga instructor Kent
Katich for four dynamic, athletic yoga workouts: Hip Opener;
DVD 588683X HOT YOGA FOR BEGINNERS. Get your sweat on Centering Through Balance; Conditioning & Stamina; and Muscle
with Matt Giordano! He guides three progressive yoga flow practices Maintenance, plus the bonus session, Hips & Hamstrings. 93
that feature poses and sequences commonly found in hot yoga minutes. Gaiam.
$4.95
classes. Each exercise can be performed solo, or linked together for a
DVD 588702X YOGA FOR POWER WITH
full hot yoga workout. 70 minutes. Gaiam.
$4.95
GIANCARLO STANTON. Major League Baseball
DVD 5887011 YOGA FOR FLEXIBILITY WITH KEVIN LOVE.
all-star Giancarlo Stanton joins sports yoga
NBA all-star Kevin Love joins sports yoga instructor Kent Katich for
instructor Kent Katich for four dynamic, athletic
four dynamic, athletic yoga practices designed to build flexibility,
practices designed to build strength, power and
balance, and competitive focus. Sessions include Progressive
balance. Sessions include Shoulder Mobility &
Warm-Up; Power & Core; Complete Body Workout; and Deep Stretch
Core Stability; Power, Strength & Steady
& Restore. 80 minutes. Gaiam.
$4.95
Movement; Focus & Steadfast Balance and Slow
Stretch. 76 minutes. Gaiam.
$4.95
585010X THE MANDALA BIBLE: The
Definitive Guide to Using Sacred Shapes. *5744393 THE STUDENT’S MANUAL OF YOGA ANATOMY. By
By Madonna Gauding. The mandala is a Sally Parkes. Includes detailed full-color anatomical illustrations and
symbol of wholeness that can be found in practical step by step information for 30 essential poses. By visually
cultures around the world. This comprehensive understanding exactly which muscles are activated during each pose,
volume will introduce you to the many forms you will not only increase your knowledge of anatomy, it will help
the mandala can take and provide practical improve the effectiveness of your yoga practice. 192 pages. Fair
information on how you can use them to Winds Press. 8½x10¾. Paperbound. Pub. at $19.99
$14.95
promote spiritual health and well-being. Well
*5817390 YOGA BEYOND THE MAT: How to
illus. in color. 400 pages. Firefly. Paperbound. Pub. at $19.95 $4.95
Make Yoga Your Spiritual Practice. By Alanna
*1886851 HEALING YOGA: Proven
Kaivalya. Shows you that yoga doesn’t make your life
Postures to Treat Twenty Common
easier—it makes you better at your life. Through
Ailments—from Backache to Bone Loss,
ritual, meditation, journaling, asana, and other
Shoulder Pain to Bunions, and More. By Loren
spiritual practices, Kaivalya provides techniques for
Fishman. Designed for yoga practitioners ranging
developing a personal mythology and allowing the
from beginners to experienced, this guide shows
ego to rest, leading modern-day yogis toward what
how readers can not only heal, but also help
they have been missing—the realization of personal
diagnose, their specific medical conditions. bliss. Illus. 237 pages. Llewellyn. Paperbound. Pub. at $16.99 $12.95
Addresses 20 common conditions, from headache *5817080 CLASSICAL FENG SHUI FOR ROMANCE, SEX &
and weight gain to depression and 8 types of back pain. Well illus. 256 RELATIONSHIPS: Design Your Living Space for Love, Harmony &
pages. Norton. Paperbound. Pub. at $21.95
$14.95 Prosperity. By Denise Liotta Dennis. Harness the ancient power and
*4636317 KOKORO YOGA: Maximize wisdom of Classical Feng Shui to enhance all of your relationships from
Your Human Potential and Develop the romantic pursuits to day to day interactions with friends, family, and
Spirit of a Warrior. By Mark & Catherine coworkers. Whether you are a beginner or advanced student, Dennis
Divine. Get an unbeatable full body workout provides you with step by step instructions. 312 pages. Llewellyn.
$14.95
through body weight functional movements Paperbound. Pub. at $19.99
that can be done at home or on the go to
*5817099 CLASSICAL FENG SHUI FOR
increase flexibility while building long, lean
WEALTH & ABUNDANCE: Activating Ancient
muscle mass by following Coach Divine’s
Wisdom for a Rich & Prosperous Life. By
yoga sequences. Fully illus. 266 pages. St.
Denise Liotta Dennis. Unlock the full wealth
Martin’s. Paperbound. Pub. at $17.99
$12.95
potential of your home or office using the potent
formulas and wisdom of Classical Feng Shui.
*581734X PATHWAYS OF QI: Exercises & Meditations to Guide
Dennis reveals authentic techniques for success
You Through Your Body’s Life Energy Channels. By Matthew
with money, business, and career. Written for
Sweigart. Nurture the flow of Qi energy in your body for a life of vibrancy,
beginners and advanced students alike. 311
balance, and wellness. Sweigart shows how to use touch therapy,
$12.95
meditations, and gentle Qigong exercises to clear away blockages and pages. Llewellyn. Paperbound. Pub. at $17.99
open up to energetic nourishment. Illus. 324 pages. Llewellyn. *5817404 THE YOGA WAY TO RADIANCE. By Shakta Khalsa.
Paperbound. Pub. at $22.99
$17.95 Helps you to reclaim your authentic self while also helping the
1826549 T H E M E D I TAT I O N K I T: children around you stay connected to their own inner radiance.
Everything You Need to Relax and Discover fun, effective yoga exercises and meditations for children
Rejuvenate. By C. Devereux & F. Stockel. and adults and tips for the art of deep listening and neutral, friendly
This beginner’s guide to meditation talk. Illus. 192 pages. Llewellyn. Paperbound. Pub. at $16.99 $12.95
includes a 128-page instruction book, a
*2768658 BUDDHA BEADS: Mala
28-minute audio cassette of mantras and
Mantras for Guidance, Wisdom, and
natural sounds, a set of meditation cards to
Serenity. By A. Zerner & M. Farber. A talented
reinforce each theme, and a candle
jewelry designer has created a special prayer
allowing single point focus exercises.
mala to wear on your wrist, adorn your neck, or
120 pages. Journey. Pub. at $27.95
$6.95
place on an altar. This sacred intention tool
absorbs positive, healing energy and reflects it
*5902177 SHAOLIN QI GONG: Energy in Motion. By S.
back to the person who wears it. Includes a
Xinggui & E. Vogl. Explains the fundamental principle of Qi Gong,
108-bead prayer mala and a 36-page booklet.
the art of mastering energy (qi) and moving it through the body,
$13.95
and provides clear demonstrations of all the positions and 36 pages. Sterling. 6½x6½. Pub. at $19.95
movements. Includes a 53-minute DVD of the exercises 4531779 LIGHT ON YOGA. By B.K.S. Iyengar. Since its first
performed. Fully illus. in color. 154 pages. Destiny. Paperbound. publication in 1966, it has become the bible for hundreds of
Pub. at $19.95
$15.95 thousands of people who practice Yoga daily with the Iyengar
DVD 5886945 RODNEY YEE’S A.M. & P.M. method, for exercise, meditation, or simple relaxation. More than 600
YOGA FOR BEGINNERS. Rodney Yee and photographs depict all the postures and breathing exercises.
$9.95
Colleen Saidman take you on a journey to better 473 pages. Harper. Paperbound Import.
health and well-being each and every day. Start *7516789 TENDON NEI KUNG: Building Strength, Power, and
your day with A.M. Energize, setting Yee’s Flexibility in the Joints. By Mantak Chia. The eight postures of Tendon
morning yoga practice against gentle waves and Nei Kung are specially designed to open the joints and fortify and grow all
the rising sun. Then relax with P.M. Unwind, as the tendons in the body, strengthening them as a unit. The author explains
Saidman helps you transition to a peaceful, how to perform the eight postures. Color photos. 134 pages. Destiny.
$9.95
restful evening. 50 minutes. Gaiam.
$4.95 Paperbound. Pub. at $14.95
SOLD OUT
Eastern Traditions and Practices
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– 35 –
4612760 YOGA: The Essential Positions. Text
by Jacqueline May Lysycia. The postures shown
here are set into sections ranging through the best
*577845X THE BREATH OF LIFE: Integral
sequence of a regular yoga class, starting from a
Yoga Pranayama. By Sri Swami Satchidananda.
standing position and progressing into bends, core
Step by step instruction in Integral Yoga
work, and restorative work. This beautiful volume
pranayama. Leanr the basic theory of yogic
has been produced using traditional Chinese
breathing and the subtle energy system, along
bookbinding techniques. Well illus. 96 pages.
with practical guidelines for daily practice, nasal
Chartwell. 7¾x10½. SOLD
PRICE CUTOUT
to $11.95
cleansing, and meditation. Offers detailed *DVD 274290X WAI LANA YOGA—TONING WORKOUT: Easy
instruction from a Yoga master on each of the Series. Guides you through a series of asanas specifically designed to
basic techniques that comprise one of the most tone your body, no matter what your ability. Also includes a session with a
powerful healing practices. Photos. 66 pages. Integral Yoga soul-soothing meditation to relieve your deepest stress and anxiety. CC.
Publication. Paperbound. Pub. at $9.95
$7.95 50 minutes. Wai Lana Productions. Pub. at $19.99
$7.95
*6417329 THE INTERNAL STRUCTURE OF 3635856 VITAL YOGA: A Sourcebook for Students and Teachers.
CLOUD HANDS: A Gateway to Advanced T’ai By Meta Chaya Hirschl. As any yoga student or teacher knows, there’s
Chi Practice. By Robert Tangora. Offers an more to yoga than Downward Dog. This guide offers a complete vision of
in-depth exploration of this deceptively simple yoga, from its historical and spiritual roots to modern practice. It offers
exercise, facilitating a deeper understanding of fresh insights into fundamental texts like the Bhagavad Gita, posing with
movement, energy, awareness, and intention. Step intention, balance, and more. Color photos. 312 pages. The Experiment.
by step exercises help to bring the esoteric and 8½x10. Paperbound. Pub. at $24.95
$8.95
theoretical into concrete practice and application.
4573242 HOW TO USE YOGA. By Mira
P h o t o s. 1 4 0 p a g e s . B l u e S n a k e B oo k s.
Mehta. Easy to follow yoga course with step
Paperbound. Pub. at $17.95
$12.95
by step photographic guidance, written by
5479495 THE SERPENT POWER. By A. Avalon. Facsimile of a
one of the leading exponents of the Iyengar
1918 edition. Comprises translations and commentary on two
method of yoga today. Calm your mind,
ancient Sanskrit texts: the Satcakra-nirupana (Description of and
increase your concentration and relieve
Investigation into the Six Bodily Centres) and the Paduka-Pancaka
stress and tension with the beneficial powers
(Five-fold Footstool of the Guru). 500 pages. The Lost Library.
of yoga. 96 pa ges. Rodmell. 9x11½.
Paperbound Import.
$9.95
Paperbound. Pub. at $14.95
$4.95
3659895 YOGA MEDITATION: Still Your Mind and Awaken *DVD 3607860 YOGA: Elderly. The first Indian to receive a
Your Inner Spirit. By Stephen Sturgess. Transform your life Doctorate in Yoga and complete a study on how asanas, pranayama,
through the amazing power of Yoga Meditation, a practice that will and meditation affect the mind and body, Dr. Sujatha reveals how the
allow you to connect with your true, innermost self and experience elderly can use Yoga’s restorative techniques to improve their
a deep sense of inner piece, joy and clarity. Based on the Eight well-being. 27 minutes. VisionQuest. SOLD OUT
$9.95
Limbs of Yoga as taught by ancient Indian sage Patanjali. Illus. in
457334X
MINDFUL
YOGA,
MINDFUL
LIFE:
A
Guide
for
Everyday
color. 158 pages. Watkins. Paperbound.SOLD
Pub. at $17.95 OUT
$6.95
Practice. By Charlotte Bell. An inspiring guide for anyone seeking to live a
4573447 RELAX AND RENEW: Restful Yoga yogic life. The author shows by example how to be a yogi in the particularity
for Stressful Times. By Judith Hanson Lasater. of your own life. Bell suggests how to bring mindfulness into asana, and her
The first guide devoted exclusively to restorative recommended daily practices, or reflections, will reveal new inner
yoga, this book offers a general sequence of landscapes. 178 pages. Rodmell. Paperbound. Pub. at $14.95
$3.95
supported yoga postures and breathing *DVD 2742896 WAI LANA YOGA—RELAXATION WORKOUT:
techniques to heal the effects of chronic stress. Easy Series. Yoga asanas are safe and effective for people of all
Includes programs for back pain, headaches, ages. This Relaxation Workout leads you through exercises that will
insomnia, jet lag, and breathing problems, as well loosen up your muscles, leaving you relaxed and refreshed CC. 50
as a special section for women. Photos. minutes. Wai Lana Productions. Pub. at $19.99 PRICE CUT to $7.95
238 pages. Rodmell. 8½x11. Paperbound. Pub. at $23.95
$6.95
4578090 LIVING YOUR YOGA: Finding the
*DVD 274452X CHINESE MEDICINE: A Taoist Approach to
Spiritual in Everyday Life. By Judith Lasater. Move
Health. Discover how Chinese medicine is used to prevent illness
beyond the mat with this inspiring guide. Using the
and enhance longevity with a DVD introduction to the subject. It offers
wisdom of the Yoga Sutra and the Bhagavad Gita,
information on history; the Five Element principle; Yin/Yang foods;
Lasater blends her heartfelt knowledge of ancient
Chinese herbal medicine; Acupuncture; and Qi Gong energy
tradition with her own experience as a mother, friend,
balancing. 60 minutes. VisionQuest. Pub. at $17.95
$13.95
and teacher to help you discover the daily spiritual
*4571843 CRANIOSACRAL CHI KUNG:
fulfillment that yoga provides. 161 pages. Rodmell.
Integrating Body and Emotion in the Cosmic
Paperbound. Pub. at $12.95
$2.95
Flow. By M. Chia & J. Thom. Details movement 4594347 RELAX & RENEW: Restful Yoga for Stressful Times.
exercises, breath work practices, self-massage By Judith Lasater. The first book devoted exclusively to restorative
techniques, and focused meditations from Taoist yoga, offering a general sequence of supported yoga postures and
and other wisdom traditions to release and breathing techniques to heal the effects of chronic stress. Includes
harmonize the flow of energy in the body and programs for back pain, headaches, insomnia, jet lag, and breathing
optimize our potential for physical, emotional, problems, plus a special section for women. Photos. 240 pages.
and spiritual well-being. Well illus. in color. Rodmell. Paperbound. Pub. at $21.95
$4.95
274 pages. Destiny. Paperbound. Pub. at $19.95
$14.95
457379X YOGA: Awakening the Inner
*5792215 YOUR AURA AND YOUR CHAKRAS: The Owner’s
Body. By Donald Moyer. A comprehensive
Manual. By Karla McLaren. Clear and comprehensive text for the
guide designed for yoga students and
restoration and maintenance of your subtle energy system. Provides
teachers to develop a home practice, and to
grounding techniques for making the inner connection between your mind,
deepen their understanding of all aspects of
your body, and the Earth, and helps you understand, read, and define the
yoga—the anatomical, the physiological, the
natural protective boundary of your aura. Illus. 291 pages. Weiser.
mental, and the spiritual. Well illus. in color.
Paperbound. Pub. at $18.95
$13.95
2 4 3 p a g e s . R o d m e l l . Pa p e r b o u n d .
Pub. at $23.95
PRICE CUTOUT
to $3.95
*575187X THE ART OF COSMIC VISION:
SOLD
Practices for Improving Your Eyesight. By M. *DVD 2742918 WAI LANA YOGA—INVIGORATING: Hello
Chia & R.T. Lewanski. Offers Taoist healing Fitness Series. Tired of feeling sluggish after exercising? In this
sound exercises for strengthening the liver and invigorating workout you will: oxygenate your entire body; learn to
kidneys as well as seven internal Chi Kung balance while strengthening your abs; stretch and tone your hips
exercises and Dao-Yin self-massage practices and groin; and much more. CC. 50 minutes. Wai Lana
for toning the organ meridians. It also provides Productions. Pub. at $19.99
PRICE CUT to $7.95
extensive dietary recommendations, including a
4578392 THE WOMAN’S YOGA BOOK:
complete Ayurvedic analysis of the three main
Asana and Pranayama for All Phases of the
nutritional body types. Illus. 196 pages. Destiny. Paperbound.
Menstrual Cycle. By Bobby Clennell. Offers a
Pub. at $16.95
$13.95
comprehensive program of asana (yoga poses)
*5791855 THE CHAKRAS. By Charles Webster Leadbeater.
and pranayama (breathing exercises) designed
Explains what each chakra means regarding our well-being, insight,
to support menstrual health from menarche to
and personal power. Leadbeater maintains that anyone can perceive
menopause, along with nutritional and lifestyle
the chakras, you must merely become sensitive to vibrations finer
information for those times off the yoga mat.
than those to which we normally respond. Illus., some color.
Well illus. 244 pages. Rodmell. 8½x11.
160 pages. Quest Books. Paperbound. Pub. at $16.95
$12.95 Paperbound. Pub. at $24.95
PRICE CUT to $1.95
Eastern Traditions and Practices
– 36 –
See more titles at erhbc.com/974
Eastern Traditions and Practices
*DVD 2742926 WAI LANA YOGA—WAKE UP BODY. This
workout will make you feel alert and energized at the end of the
session. Your mind will be refreshed and your spirit awakened.
Increase flexibility and strength of all major muscle groups;
improve digestion and strengthen your abdomen; gently tone your
heart; and more. CC. 50 minutes. Wai Lana Productions.
Pub. at $19.99
PRICE CUT to $7.95
3679276 THE EVERYTHING GUIDE TO AYURVEDA. By Heidi E.
Spear. 290 pages. Adams Media. Paperbound.
Pub. at $16.95
$3.95
SOLD
OUT
6480985 KUNDALINI YOGA: Techniques for Developing
Strength, Awareness, and Character. By Athanasios Karta Singh
Megarisiotis. 206 pages. Skyhorse. 8½x11¾. Pub. at $24.95 $5.95
2763370 ANYWHERE, ANYTIME, ANY BODY YOGA: A Practical
Guide to Using Yoga in Everyday Life. By Emily Slonina. Fully illus.
132 pages. Hunter House. Paperbound. Pub. at $14.95
$4.95
5714699 DOGA: Yoga for You and Your Dog. By Mahny Djahanguiri.
Fully illus. in color. 140 pages. Hamlyn. Import. Pub. at $14.99 $4.95
*3561054 THE EIGHT LIMBS OF YOGA: A Handbook for
Living Yoga Philosophy. By S.R. Sarbacker & K. Kimple. 92 pages.
North Point. Paperbound. Pub. at $15.00
$9.95
*4546679 YOGA JOURNAL PRESENTS YOUR GUIDE TO
REIKI: Use This Powerful Healing Energy to Restore Your Body,
Mind, and Spirit. 240 pages. Adams Media. Paperbound. Pub.
at $17.99
$6.95
SOLD OUT
New Age Spirituality
3686035 THE COMPLETE BOOK OF COLOR HEALING. By Lilian
Verner-Bonds. Practical ways to enhance your physical and spiritual
well-being. Shows how the right colors can bring you harmony and
balance. Well illus. in color. 144 pages. Godsfield. 8x10½.
Paperbound. Pub. at $17.95
$2.95
5865921 CALL ON YOUR ANGELS. By Claire
Nahmad. Angels cannot communicate with us
unless we raise our level of consciousness.
Nahmad explains how you can do this and how it
will help you to call on the angels in every life
situation. Includes practical exercises and
techniques to help you enhance your contact with
angels. 219 pages. Watkins. Paperbound Import.
Pub. at $14.95
$4.95
*4619269 THE BOOK OF HO’OPONOPONO:
The Hawaiian Practice of Forgiveness and
Healing. By Luc Bodin et al. Based on an ancestral
Hawaiian shamanic ritual, this healing practice
teaches you to cleanse your consciousness of
negative memories, unconscious fears, and
dysfunctional programming and grant yourself
forgiveness, peace, and love. 150 pages. Destiny.
Paperbound. Pub. at $14.95
$11.95
3659860 UNDER THE SWORD: Life Lessons to Awaken the Zen
Warrior in You. By Vernon Kitabu Turner. Discover how to follow a
mind-changing inner path that will make you virtually invincible—and
deal effectively and decisively with whatever comes your way. 186 pages.
Watkins. Paperbound Import. Pub. at $14.95
$4.95
2722402 MEDITATION FOR MULTITASKERS:
Your Guide to Finding Peace Between the
Pings. By David Dillard-Wright. Discover how you
can cut through the blur of your busy life and get
the relief you need, whether you’re in the office or
the comfort of your home. These timely lessons in
mindfulness can help you improve concentration,
reduce stress, fight memory loss, encourage
innovation, and more. Includes a CD. 211 pages.
Adams Media. Paperbound. Pub. at $19.95
$3.95
*5731259 THE INFINITE WISDOM OF THE
AKASHIC RECORDS. By Lisa Barnett. Carefully
guides readers through the Akashic Knowing
Wisdom Prayer System, a five-step program with
three vibrational keys to easily access your Akashic
Record. Along the way, you’ll learn how to release
karma, soul contracts, and vows that bind you to
negative life patterns. 192 pages. New Page Books.
Paperbound. Pub. at $14.99
$11.95
*3596168 THE HUMAN AURA: How to Activate
and Energize Your Aura and Chakras. By Kuthumi
& Djwal Kul. What science is only beginning to
discover, healers, mystics and sages have known for
centuries. Learn where the human aura originates and
how it influences behavior, success and relationships;
then learn about the seven major energy centers, or
chakras, and their relationship to the aura. 407 pages.
Summit. Paperbound. Pub.
at $12.95
$9.95
SOLD
OUT
5894999 NAVIGATING THE COLLAPSE OF
TIME. By David Ian Cowan. Domestic chaos, storms,
earthquakes, endless conflicts—for Cowan, all point
to the end of dualistic thinking and the possibility of a
new perception of time. Because each of us is a
holographic microcosm of the One Mind, we have
created the illusion of Separation and the illusion of
linear time. 245 pages. Weiser. Paperbound.
Pub. at $18.95
$5.95
5895065 SEEING BEYOND ILLUSIONS. By David Ian Cowan. A
gentle dismantling of the dualistic lie of separation, freeing us from our
unconscious guilt at having forsaken Source by learning to trust our
divine connection to all that is. 212 pages. Weiser. Paperbound.
Pub. at $16.95
$5.95
*5766532 A D V A N C E D A U T O GE N I C
TRAINING AND PRIMAL AWARENESS:
Techniques for Wellness, Deeper Connection
to Nature, and Higher Consciousness. By
James Endredy. Autogenic training teaches you
how to use the mind-body connection to influence
and regulate the body’s normally involuntary
autonomic functions by passively tapping into your
central and peripheral nervous systems. The author
provides step by step instructions for 40 AT and primal mind
techniques to restore your primal connection to the world of nature.
271 pages. Bear & Company. Paperbound. Pub. at $18.00 $13.95
7624522 GENE KEYS: Unlocking the Higher Purpose Hidden in
Your DNA. By Richard Rudd. Based on a fundamental code found
throughout nature, the Gene Keys are a master tool for understanding
human behavior and potential. By initiating a process of cellular
recognition unique to each individual, the Gene Keys guide you
through your core beliefs about yourself. 534 pages. Watkins.
7¼x9¼. Paperbound. Pub. at $24.95
$4.95
5659248 MANIFESTING MICHELANGELO: The
Story of a Modern-Day Miracle—That May
Make All Change Possible. By Joseph Pierce
Farrell with P. Occhiogrosso. On the evening at the
dawn of the new millennium, the author made a
remarkable discovery: he had the power to unlock
his heart’s desires simply by combining intention
with a profound connection to a higher source. This
is his account of that life-altering realization. 239
pages. Atria. Pub. at $25.00
$4.95
5739608 HOLISTIC ENERGY MAGIC. By Tess Whitehurst. Access
your natural abilities to create positive change and manifest success in
every area of your life. Interweaving both ancient and modern spiritual
techniques, this empowering guide provides instructions for tool-free
magic and important insights into the foundations of personal power.
272 pages. Llewellyn. Paperbound. Pub. at $16.99
$7.95
*5731275 LIGHTWORKER: Understand Your Sacred Role as
Healer, Guide, and Being of Light. By Sahvanna Arienta. A
Lightworker’s mission is to lend his or her light energy to a planet heavy
with fear and negativity. Are you a Lightworker? Find out with this
empowering guide, leading readers on a journey to the origin of the
soul—and down a path to their own wondrous and healing gifts. 251
pages. New Page Books. Paperbound. Pub. at $15.99
$12.95
CD 368640X SHAKING: The Original Path to
Ecstasy and Healing. By Bradford Keeney. This
audio learning course reveals the ancient use of
spontaneous motion and vocal expression as a
path to spiritual ecstasy and healing—and how
this primal art is readily available to assist people
in any culture. Keeney leads you through more
than six hours of provocative sessions of high-energy, full-body
interactive learning. Six CDs. Sounds True. Pub. at $69.95
$11.95
*5881919 MAGICAL AROMATHERAPY: The Power of Scent. By
Scott Cunningham. The gentle art of using the power of fragrance to
enhance your life is brought up to date in this practical guide to scent
magic. 206 pages. Llewellyn. Paperbound. Pub. at $8.99
$6.95
*648512X PLEIADIAN PRINCIPLES FOR
LIVING: A Guide to Accessing Dimensional
Energies, Communicating with the Pleiadians,
and Navigating These Changing Times. By
Christine Day. The Pleiadians call this the “New
Dawning,” a time for us to renounce our fear-based,
three dimensional illusions and consciously align
with the new fourth—and fifth-dimensional energies
that are anchoring on our planet. This practical
roadmap will show you how to navigate through these challenging times.
191 pages. New Page Books. Paperbound. Pub. at $17.99
$13.95
*5895979 THE SCIENCE OF GETTING RICH: Attracting
Financial Success Through Creative Thought. By Wallace D.
Wattles. Learn the secret to how economic and emotional security
can be achieved in a practical, imaginative, and noncompetitive way,
while maintaining a loving and harmonious relationship with all of
life. 100 pages. Destiny. Paperbound.
$5.95
See more titles at erhbc.com/974
– 37 –
New Age Spirituality
584665X BEYOND WILLPOWER. By Alexander Loyd. The typical
self-help mantra of tapping into willpower and positive thinking is
actually a recipe for failure. Here, Loyd proposes a different method,
teaching you how to change your cellular programming from fear to
love in a science-based 40-day holistic program. 276 pages.
Harmony. Pub. at $27.00
$6.95
*5836921 THE BOOK OF SACRED BATHS:
52 Bathing Rituals to Revitalize Your Spirit. By
Paulette Kouffman Sherman. Gain inspiration and
rejuvenation through the sacred act of bathing.
Contains 52 bath recipes, each tailored to a
specific emotional or spiritual need, from stress
relief to divine assistance to self-connection for
overall wellbeing. Using essential oils, candles,
and color therapy along with visualization and
ritual practice, you’ll release negative energy down the drain.
254 pages. Llewellyn. Paperbound. Pub. at $17.99
$12.95
*5889405 CANNABIS AND SPIRITUALITY: An Explorer’s Guide
to an Ancient Plant Spirit Ally. Ed. by Stephen Gray. Revealing the
potential of “the people’s plant” to enhance a wide range of spiritual
practices, such as meditation, yoga, chanting, shamanism and more, this
guide shows how cannabis is an effective ally on the awakening journey,
unlocking the receptive energy in us all and helping us to feel connected
to nature, to each other, and to ourselves. 274 pages. Park Street.
Paperbound. Pub. at $16.95
$13.95
*584262X LEAP OF PERCEPTION: The
Transforming Power of Your Attention. By Penney
Peirce. Offers a comprehensive guide to developing
the contemporary “attention skills” necessary to
navigate your transformation process, recognize the
radically different Intuition Age reality, and live
successfully by its new rules. With examples and
simple exercises, you can move beyond frustration
and coping to thrive in a world of rapidly expanding
possibilities. 321 pages. Atria. Paperbound. Pub. at $16.00
$11.95
5805295 THE TOLTEC ART OF LIFE AND DEATH. By D.M. Ruiz &
B. Emrys. After suffering a heart attack, Don Miguel Ruiz fell into a
coma that left him trapped between the world of the living and the
dead. This is the story of rediscovering his past, unlocking his future
potential, and modeling for all of us how we can start anew.
391 pages. Harper. Pub. at $25.99
$6.95
*5868793 DARKNESS VISIBLE: Awakening
Spiritual Light Through Darkness Meditation.
By R. Heaven & S. Buxton. Examines the spiritual
and therapeutic practice of taking retreat in
physical darkness for the purpose of accessing
inner light. The authors show through the spiritual
exercises included, how deprivation of sight can
truly teach us to see. 168 pages. Destiny.
Paperbound. Pub. at $14.95
$11.95
*5868750 CREATING THE SOUL BODY: The Sacred Science of
Immortality. By Robert E. Cox. The author maps the spiritual journey of
consciousness behind the science of immortality and reveals the practice
of creating a soul body in detail. He also shows that this ancient spiritual
science resembles advanced theories of modern science, such as wave
and particle theory and the unified field theory. Illus. 276 pages. Inner
Traditions. Paperbound. Pub. at $18.95
$14.95
*5868718 THE CHAKRAS IN SHAMANIC
PRACTICE: Eight Stages of Healing and
Transformation. By Susan J. Wright. Provides both
physical exercises and guided meditations that utilize
the techniques of soul retrieval, working with power
animals, and transcending trauma. Offers practitioners
a way to gather and nurture the fragmented parts of their
energy body and lead themselves to physical,
emotional, and spiritual well-being. Illus. 258 pages.
Destiny. Paperbound. Pub. at $18.95
$14.95
*586870X CHAKRA FREQUENCIES: Tantra of Sound. By
Jonathan & Andi Goldman. In this step by step guide, the authors reveal
specific ways the voice can resonate the physical and subtle bodies,
including 7 sacred vowel sounds and 7 powerful bija mantras that can
balance and align the chakras. Providing exercises using breath, tone,
mantras, and seed sounds, they show how to practice sound healing both
individually and with a partner. Includes a 60-minute audio CD.
194 pages. Destiny. Paperbound. Pub. at $18.95
$14.95
5858712 THE ART OF MANDALA
MEDITATION: Mandala Designs to Heal
Your Mind, Body, and Spirit. By Michal
Beaucaire. Discover the restorative power of
mandala meditation with this gorgeous
collection of more than 80 colorful
illustrations. Also includes customizable
blank mandalas to further your meditation
and guide you even deeper into tranquility.
192 pages. Adams Media. Paperbound. Pub. at $19.95
$5.95
– 38 –
*5803179 THE POWER OF EMOTION: Using
Your Emotional Energy to Transform Your Life.
By Michael Sky. Details four simple but potent tools
to aid in the productive channeling of powerful
emotional energy: active acceptance; dynamic
relaxation; conscious, connected breathing; and
creative choice. Taken together, these tools create a
lifestyle that frees suppressed emotional energies and
promotes a happier, healthier existence. 131 pages.
Bear & Company. Paperbound. Pub. at $12.95
$9.95
*5874122 RAINBOW BODY: A History of the Western Chakra
System from Blavatsky to Brennan. By Kurt Leland. Contemporary
yoga teachers, energy healers, psychics, and self-help devotees
think of the chakra system as thousands of years old. Yet the most
common version in use in the West today came together as recently
as 1977, the result of an unintentional, century-long collaboration
between esotericists, scholars of Indian philosophy, yogis, and
others. Illus., some in color. 517 pages. Ibis. Paperbound.
Pub. at $26.95
$19.95
*5868777 CREATIVE VISUALIZATION: Using
Imagery
and
Imagination
for
Self-Transformation. By Ronald Shone. A guide to
recovering and improving your powers of imagination
and using them to effect positive change in your life.
Shone shows you how to succeed in business; excel
in sports; improve your memory; relieve pain; and
improve health. Illus. 161 pages. Destiny.
Paperbound. Pub. at $14.95
$11.95
*5835569 KABBALISTIC HEALING: A Path to an Awakened
Soul. By Jason Shulman. Reveals how to use the Kabbalah—the Jewish
mystical path to knowing reality—to kindle the central fire in our being so
that we can unite with the divine. It describes the ultimate healing
possible for the human soul: an awakening to our true nature that makes
our former life seem as if we have been asleep. 184 pages. Inner
Traditions. Paperbound. Pub. at $14.95
$11.95
*5868742 CRAFTING THE SOUL: Creating
Your Life as a Work of Art. By Byron L. Sherwin.
Examines what many of the greatest thinkers of the
past have had to say about the meaning of life, then
t a k e s co n t e m p o r a ry c u l t u re h e a d - o n ,
demonstrating how many facets of modern life
prevent one from ever creating a spiritual
existence. Sherwin then offers strategies for
infusing your life with spirituality. 225 pages. Park
Street. Paperbound. Pub. at $14.95
$11.95
*5881714 BITING BACK: A No-Nonsense, No-Garlic Guide to
Facing the Personal Vampires in Your Life. By Claudia Cunningham.
Putting a practical spin on the well-known rule that a vampire cannot enter
your home without an invitation, Cunningham presents a powerful
strategy for dealing with freeloading friends, suffocating spouses, harmful
habits and other “vampires” who drain your heart, mind, and spirit.
215 pages. Llewellyn. Paperbound. Pub. at $16.95
$12.95
*5880726 TRANCE DANCING WITH THE
JINN: The Ancient Art of Contacting Spirits
Through Ecstatic Dance. By Yasmin
Henkesh. Explore the tradition of trance
dancing, the practice of connecting with the
subtle energies and secret knowledge of spirits
through rhythmic movement to music. Includes
a detailed how-to section that provides a safe,
effective, and fun way to connect with the
ethereal realm from within your own home. Illus. 390 pages.
Llewellyn. Paperbound. Pub. at $22.99
$17.95
*5869005 NEW WORLD MINDFULNESS: From the Founding
Fathers, Emerson, and Thoreau to Your Personal Practice. By
D. McCown & M.S. Micozzi. Provides techniques to successfully
integrate mindfulness into real life so we can rise above the stress of
work, family, and community that can easily pull us out of the
moment and into states of tension, anxiety, or depression. Illus.
274 pages. Healing Arts. Paperbound. Pub. at $16.95
$13.95
*5868769 CREATING THE WORK YOU LOVE:
Courage, Commitment, and Career. By Rick
Jarow. Presents an alternative approach to the job
search. Start with the values that make each
individual’s life worthwhile. Using the exercises the
author provides and clarifying the issues related to
particular energy centers in the body you can map a
pathway from the inner to the outer world and create a
bridge between personal priorities and daily activities.
214 pages. Destiny. Paperbound. Pub. at $14.95
$11.95
*5902096 MICROCHAKRAS: InnerTuning for Psychological
Well-Being. By S.S. Bhatnagar & D. Isaacs. Shyamji describes methods
for optimizing energy flow in the microchakras to enhance well-being and
promote spiritual growth through the power of sound, breath, and the
divine energy that resides within us all. Includes an audio CD featuring the
Shree Radhay mantra for InnerTuning practice. 352 pages. Inner
Traditions. 8¼x10¾. Paperbound. Pub. at $24.95
$19.95
See more titles at erhbc.com/974
New Age Spirituality
*5901944 ENERGY VAMPIRES: A Practical Guide for Psychic
Self-Protection. By Dorothy Harbour. Provides a practical guide for
how to protect yourself, your business, and the people you care about
from those who may prey on and consume your energy. 182 pages.
Destiny. Paperbound. Pub. at $14.95
$11.95
*5889413 EXPLORATIONS IN AWARENESS: Finding God by
Meditating with Entheogens. By John W. Aiken. Sixties historians and
folks who meditate and experiment with altered states will enjoy this guide
which reveals much about the early days of psychedelic facilitated spiritual
experiences. Illus. 193 pages. Ronin. Paperbound. Pub. at $17.95 $12.95
*5880696 ESOTERIC EMPATHY: A Magickal &
Metaphysical Guide to Emotional Sensitivity. By
Raven Digitalis. Discover the unlimited spiritual
potential of empathy with this guide which examines
the experience from every imaginable angle. The
author provides much-needed answers about the
emotional abilities that are ushering our species into a
new phase of conscious evolution. 349 pages.
Llewellyn. Paperbound. Pub. at $19.99
$14.95
*5868939 THE INVISIBLE PLAYER: Consciousness as the Soul
of Economic, Social, and Political Life. By Mario Kamenetzky. Guides
you through the development of human consciousness, showing how our
consciousness has been shaped toward the pursuit of power and wealth
rather than the enjoyment of life and love. Kamenetzky offers a blueprint
for reclaiming our psychological, sexual, and political health to create a
more joyful future. Illus. 320 pages. Park Street. Paperbound.
Pub. at $16.95
$13.95
7588984 A UNIFIED THEORY OF HAPPINESS.
By Andrea F. Polard. A groundbreaking synthesis
of Western thinking and Eastern philosophy, Dr.
Polard’s warm and personalized guide for the
transformation of consciousness allows personal
well-being and fulfillment to flourish, revealing
that we don’t have to let life’s ups and downs
control our experience. Book Club Edition. 365
pages. Sounds True.
PRICE CUT to $1.95
7589166 APPRENTICED TO SPIRIT: The Education of a Soul.
By David Spangler. In this powerful personal story, teacher and
visionary David Spangler explores the extraordinary forces that
introduced him to the spiritual realm. In 1965, when Spangler was
twenty years old and studying science in college, he chose to leave to
follow his inner spiritual calling. Book Club Edition. 303 pages.
Riverhead. Orig. Pub. at $25.95
PRICE CUT to $1.95
1848054 CHANNEL YOUR GODDESS
ENERGY. By Kirsten Riddle. Full of tips and
rituals that can be easily used in daily life, which
will allow you to harness the power of goddesses
from around the world. It explains simple ways to
live in a goddess energy inspired and guided by
ancient goddesses but practiced in a modern
way. Illus. in color. 144 pages. CICO Books.
6½x7½. Pub. at $16.95 PRICE CUT to $1.95
7622597 SELF-HEALING WITH REIKI: How to
Create Wholeness, Harmony & Balance for
Body, Mind & Spirit. By Penelope Quest. Many
people who attend a Reiki workshop learn the basics
of self-treatment with Reiki, but few discover its real
potential for self-healing. This guide explains how
you can use Reiki as a powerful tool for healing your
mind, body, and spirit to achieve wholeness,
harmony, and a sense of purpose. 272 pages.
Tarcher/Penguin. Paperbound. Pub. at $17.95
PRICE CUT to $5.95
2722348 LIVING THE REIKI WAY: Reiki Principles for Everyday
Living. By Penelope Quest. Offers practical and spiritual guidance on
how you can absorb Reiki principles into your everyday life. Adapted from
Dr. Mikao Usui’s original Reiki healing system, this guide presents six key
principles to live by, exploring their meanings and implications. Book
Club Edition. 272 pages. Tarcher. Paperbound.
$3.95
4584945 MIRACLES NOW: 108 Life-Changing
Tools for Less Stress, More Flow, and Finding
Your True Purpose. By Gabrielle Bernstein. Inspired
by some of the greatest spiritual teachings, these
practical, moment to moment tools will help you
eliminate blocks and live with more ease. These tools
can help you find your connection to your inner
strength then fear will melt away, inspirations will
spring up and a sense of peace will set in. Book Club
Edition. Photos. 255 pages. Hay House.
PRICE CUT to $1.95
4593642 SOUL SHIFTS. By Barbara De Angelis. For transformation
to be real and lasting, it must originate from the inside out. Soul shifts
are radical, vibrational internal shifts that spontaneously and
inevitably transform the way you relate to others, yourself, and the
world. Learn to operate from true mastery at the deepest level of who
you are. 310 pages. Hay House. Pub. at $25.99 PRICE CUT to $6.95
*4619412 HOW ENLIGHTENMENT CHANGES
YOUR BRAIN: The New Science of
Transformation. By A. Newberg & M.R. Waldman.
Presents the specific neurological mechanisms
associated with an enlightenment experience, as well
as the practical strategies to activate those circuits in
our own brains. Enlightenment offers us the possibility
of breaking bad habits, improving our collaboration
skills, and becoming less prone to anxiety and stress.
Illus. 278 pages. Avery. Pub. at $26.00
PRICE CUT to $13.95
3588688 THE INFINITE MINDFIELD: The Quest to Find the
Gateway to Higher Consciousness. By Anthony Peake. Using
information from the leading edges of the new science that reveals
a relationship between consciousness and the external world, this
work presents a startling new hypothesis that these “inner worlds”
are as real, or possibly even more real, than the “reality” we
experience in waking life. 246 pages. Watkins. Paperbound
Import. Pub. at $19.95
$4.95
*2767783 SPIRIT GUIDE CONTACT THROUGH HYPNOSIS. By
Bruce Goldberg. Provides easy to follow techniques of self hypnosis
and guided meditation to make the mechanism of contact with one’s
spirit guides accessible. 254 pages. New Page Books. Paperbound.
Pub. at $17.99
$13.95
*5731283 THE POWER OF AURAS: Tap into
Your Energy Field for Clarity, Peace of Mind,
and Well-Being. By Susan Shumsky. This new
edition brings the message of self-sufficiency to
even more people who desperately need greater
strength during their time of change. You’ll learn
how to heal and release dense vibrations; see or
sense auras; cut psychic ties and cords; and much
more. Illus. 288 pages. New Page Books.
Paperbound. Pub. at $16.99
$13.95
*3669807 FRONTIERS OF PSYCHEDILIC
CONSCIOUSNESS: Conversations with Albert
Hofmann, Stanislav Grof, Rick Strassman,
Jeremy Narby, Simon Posford, and Others. By
David Jay Brown. In this curated collection of
interviews with pioneers in psychedelic thought,
Brown explores the future of mind-altering drugs,
hallucinogenic plants, and the evolution of human
consciousn ess. 275 pag es. Park Street.
Paperbound. Pub. at $18.95
$13.95
6546889 THE TEACHERS OF GURDJIEFF. By Rafael Lefort. Published
some 40 years ago to a considerable stir, Gurdjieff’s words offers striking
and timeless advice to those interested in finding spirituality. He gives
information on how to evaluate different forms of teaching, how to study,
and even offers tantalizing information on the role of Jesus. 159 pages.
Malor Books. Paperbound. Pub. at $21.99 SOLD
PRICE CUT
to $2.95
OUT
*2765586 WAY OF THE BUSHMAN: Spiritual
Teachings and Practices of the Kalahari
Ju’hoansi. Ed. by Bradford & Hillary Keeney. Step
into the imaginative realm of the oldest continuous
culture on Earth, the Kalahari Jul’hoan Bushmen.
Translated by Beesa Boo, a Bushman, and
interspersed with detailed commentary, this book
presents the core teachings of the Kalahari Bushmen
as told by the tribal elders themselves. 224 pages.
Bear & Company. Paperbound. Pub. at $18.00
PRICE CUT to $9.95
1895915 SIMPLY TOTEM ANIMALS. By Celia M. Gunn. Illus.
148 pages. Sterling. Paperbound. Pub. at $9.95
$2.95
1895443 SEED SOUNDS FOR TUNING THE CHAKRAS: Vowels,
Consonants, and Syllables for Spiritual Transformation. By James
D’Angelo. 118 pages. Destiny. Paperbound.SOLD
Pub. at $14.95 OUT
$7.95
3676595 YOUR BRAIN IS GOD. By Timothy Leary. 105 pages.
Ronin. Paperbound. Pub. at $14.95
$4.95
SOLD OUT
4532295 3D MANDALAS: A Guide to Transformational
Meditation. By Lisa Tenzin-Dolma. Watkins. Pub. at $19.95 $4.95
Inspiration, Motivation & Self-Discovery
1837486 ONE BIG THING: Discovering What You Were Born
to Do. By Phil Cooke. Offers practical strategies to help you find
your true purpose—and share it with the world; keys to
discovering the difference between a mere job and a
passion-fueled dream; tools for cultivating the focus necessary to
rise above mediocrity and excel at your true calling; and more.
Book Club Edition. 183 pages. Thomas Nelson.
$1.95
7571356 THE CONNECTION: Link Your
Deepest Passion, Purpose, and Actions to
Make a Difference in the World. By Anthony
Silard. Offers a clear guide that teaches you how to
bring balance, purpose, and passion to all aspects
of your life. Includes simple exercises that help
you transform your lofty dreams into concrete
goals. Book Club Edition. 282 pages. Atria.
Orig. Pub. at $24.00
$1.95
See more titles at erhbc.com/974
– 39 –
6481159 THE SIMPLE LIVING HANDBOOK:
Discover the Joy of a De-Cluttered Life. By Lorilee
Lippincott. Through personal stories, advice, and tips,
573598X THE ECSTASY OF SURRENDER: 12 Surprising Ways
Lippincott teaches how to make the hard decisions
Letting Go Can Empower Your Life. By Judith Orloff. Presents a
necessary to simplify your home and your schedule.
unique, results orientated approach for reducing stress, living more
Beyond that, she discusses how her faith helps her
relaxed in the moment, and achieving an irresistible lightness of
address the hidden emotional hoarding that threatens
being. 401 pages. Harmony. Pub. at $26.00
$2.95
to keep our souls running in circles. 151 pages.
Skyhorse. Paperbound. Pub. at $14.95
$2.95
*6515053 THE PROSPERITY BIBLE: The Greatest Writings of
All Time on the Secrets to Wealth and Prosperity. By Napoleon
CD 4529782 TRAIN YOUR MIND, CHANGE
Hill et al. In this durable volume suited for a lifetime of use, here is the
YOUR BRAIN: How a New Science Reveals
all-in-one “bible” on how to harness the creative powers of your mind
Our Extraordinary Potential to Transform
to achieve a life of prosperity. Features works by Napoleon Hill,
Ourselves. By Sharon Begley. Read by Eliza Foss.
Benjamin Franklin, James Allen, Wallace Wattles, Ernest Holmes,
Explores how cutting-edge science and the ancient
Florence Scovel Shinn, and others. 1272 pages. Tarcher/Penguin.
wisdom of Buddhism have come together to reveal
Paperbound. Pub. at $19.95
$13.95
how we all have the power to literally change our
3640922 INSTANT KARMA: 8,879 Ways brains by changing our minds. Abridged. Six hours on 5 CDs.
$6.95
to Give Yourself and Others Good Fortune Macmillan Audio. Pub. at $29.95
Right Now. By Barbara Ann Kipfer. Inspired
*6515045 THE POWER OF YOUR
by the wisdom of the East and its emphasis on
SUBCONSCIOUS MIND. By Joseph Murphy.
awareness, harmony, right thought, and right
Discover how to focus your mind using his proven
action, here are thousands of simple,
and practical principle: if you believe in
immediate suggestions for enlivening and
something without reservation and picture it in
enlightening your life and the lives of those
your mind, you can remove the subconscious
around you. 594 pages. Workman. 4¼x4¼.
obstacles that stand between you and your goal.
Paperbound. Pub. at $8.95
$2.95
369 pages. Tarcher/Penguin. Paperbound. Pub.
at $10.00
$6.95
*1656228 THE 50TH LAW. By 50 Cent & Robert Greene. Hip hop
and pop culture icon 50 Cent (aka Curtis Jackson) joins forces with 5895499 FLIP IT, SECOND EDITION: How to Get the Best Out of
Robert Greene (48 Laws of Power, Art of Seduction, 33 Strategies of War) Everything. By Michael Heppell. Get the very best out of whatever
to write a “bible” for success in life and work based on a single principle: life sends your way by rethinking how you interpret and handle every
fear nothing. 291 pages. Harper. Paperbound. Pub. at $19.99 $13.95 situation. All of the ideas, techniques, and methods can be applied by
CD 4563867 YOU CAN’T MAKE THIS STUFF anyone, in any situation, at any time. Increase your levels of
UP: Life-Changing Lessons from Heaven. By happiness, creativity, confidence, and success by changing the way
Theresa Caputo. Read by the author. The star of you think. 165 pages. Skyhorse. Paperbound. Pub. at $14.95 $4.95
Long Island Medium explores the life-changing
5831644 BREATHING ROOM: Open Your Heart
wisdom she’s learned from channeling God,
by Decluttering Your Home. By L. Rosenfeld & M.
Spirit, and her clients’ families and friends.
Green. Find a new outlook on the act of decluttering
Pairing her infectious wit with moving client
with this spiritually inspired guide. On an enlightening
stories, each lesson will help you find the peace, healing, and growth
room-by-room tour in which each room of your home
you desire. 7 hours on seven CDs. S&S Audio. Pub. at $29.99 $4.95
corresponds to a “room” in your heart, the authors
reveal how organizing will not only create more space,
1863401 MAKING SENSE WHEN LIFE DOESN’T: The Secrets of
it will remind you of what’s truly valuable. 261 pages.
Thriving in Tough Times. By Cecil Murphey. Companies downsize.
Atria. Paperbound. Pub. at $16.00
$4.95
Relationships end. Trauma hits. It’s up to us to decide whether those
moments are the worst of our lives, or moments of learning and growth. 7618352 CREATING ON PURPOSE. By A. Judith & L. Goodman.
This guide will teach you to make your life better—not in spite of, but Presents a comprehensive systematic method for realizing your
because of the adversities you face. 183 pages. Summerside. highest aspirations: a unique, step by step approach that guides you
Paperbound. Pub. at $14.99
$2.95 through a rich study of the inner self, the outer world, and how to
5859328 USE THE FORCE: A Jedi’s Guide to the connect the two to make your dreams come true. Book Club Edition.
$1.95
Law of Attraction. By Joshua P. Warren. Warren 267 pages. Sounds True. Paperbound.
guides you through the lessons of legendary Jedi
*5842700 C O G N I T I V E B E H A V I O U R A L
Masters to reveal how Jedi science encompasses the
THERAPY: Your Toolkit to Modify Mood,
Law of Attraction and how you can draw on the
Overcome Obstructions and Improve Your
universe’s energy to achieve your dreams. Complete
Life. By E.I. Foreman & C. Pollard. Filled with
with enlightening quotes from the series, Warren will
activities and experiments to explore and
help you master important Jedi teachings and
challenge and a clear framework to encourage
discover that the Force is more than fiction.
and direct you, this guide will help you recognize
223 pages. Adams Media. Paperbound. Pub. at $14.99
$4.95
the behaviors and thoughts that hold you back,
and will help you develop skills to think more
367357X THE FIRST 20 HOURS: How to Learn Anything...Fast.
By Josh Kaufman. Forget the 10,000 hour rule! Whether you want to positively, act more calmly and feel better about yourself.
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chainsaws, Kaufman will show you how to pick up the basics of any 4532945 OVERCOMING LOW SELF-ESTEEM: A Self-Help Guide
skill in record time—and have more fun along the way. Illus. Using Cognitive Behavioral Techniques. By Melanie Fennell. Guides
274 pages. Portfolio. Pub. at $26.95
$4.95 readers through the origins and manifestations of low self-esteem, and
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THE LAW OF ATTRACTION: 7 Essential 366 pages. Basic. Paperbound. Pub. at $16.99
Ingredients for Living a Prosperous Life. By Jack
762087X BEYOND BLAME: Freeing Yourself
Canfield et al. The creators of Chicken Soup for the
from the Most Toxic Form of Emotional
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Bullsh*t. By Carl Alasko. Shows readers how to
innermost dreams. Exercises, lessons, real-life
untangle the layers of blame that may exist in their
stories and proven key ingredients will lead you on
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replacing blame with what Alasko calls Positive
HCI Press. Paperbound. Pub. at $14.95
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Accountability, an astoundingly effective approach
to asking for what you need without using criticism
4561929 TEACH YOURSELF HOW YOU CAN TALK TO ANYONE. By
or accusation. Book Club Edition. 319 pages.
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$2.95
how to use shyness to your advantage; silencing your inner critic; hammer Tarcher/Penguin. Paperbound. Orig. Pub. at $15.95
that stammer; appreciate your voice; know that small talk matters; shine at 4566432 END PROCRASTINATION NOW! Get It Done with a
dinner parties; and how to look, act, and sound confident. 274 pages. Proven Psychological Approach. By William Knaus. Learn how
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Rubin. Whether you want to get more sleep, started, follow through, and see results. 208 pages. McGraw-Hill.
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achieve a weight-loss or health goal, stop Paperbound. Pub. at $18.00
checking devices, or finish a project, Rubin’s 5742544 ACT LIKE A SUCCESS, THINK LIKE A SUCCESS. By
invaluable ideas will get you working on your own Steve Harvey with J. Johnson. With Harvey’s easy advice and his
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298 pages. Crown.
$3.95 226 pages. HarperCollins. Pub. at $25.99
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5774047 THEODORE ROOSEVELT ON BRAVERY: Lessons from
the Most Courageous Leader of the Twentieth Century. Filled
with the wit and wisdom of one of the most respected leaders ever to
*3548449 AS A MAN THINKETH, REVISED: take office. 134 pages. Skyhorse. Pub. at $12.99
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Includes the Bonus Book From Poverty to
5895073
THE
SEEKING
SELF:
The
Quest
for
Self
Power. By James Allen. This beloved
Improvement & the Creation of Personal
inspirational masterpiece is gently adapted to the
Suffering. By Richard Lind. An exploration of the
present frame of reference, to resonate its
harmful side of our cultural and personal
message today as it has for generations. Also
preoccupation with seeking to become something
includes an updated edition of From Poverty to
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Power. 212 pages. Tarcher. Paperbound.
self improvement creates psychic fragmentation, inner
Pub. at $10.00
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conflict, and personal suffering. 170 pages. Phanes.
4475879 INFLUENCING POWERFUL PEOPLE: Engage and
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Command the Attention of the Decision Makers to Get What You 5865794 YOUR INNER WILL: Finding Personal Strength in
Need to Succeed. By Dirk Schlimm. Provides you with the tools you need Critical Times. By Piero Ferrucci. Ferrucci provides a full program for
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“helper,” counter ego with humility, do things your leaders can’t, become crises and pursue a more purposeful life. 258 pages. Tarcher/Penguin.
an effective counterweight, and more. 248 pages. McGraw-Hill. Pub. at $25.95
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Pub. at $28.00
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4537483 THE MAYO CLINIC HANDBOOK
574623X FOCUS: The Hidden Driver of Excellence. By Daniel
FOR HAPPINESS: A 4-Step Plan for
Goleman. In an era rife with distractions, Goleman argues that now,
Resilient Living. By Amit Sood. Offers a
more than ever, we must learn to sharpen focus if we are to contend
straight-forward plan you can implement across
with, let alone thrive in, a complex world. Boiling down attention
10 weeks. Combining groundbreaking insights
research into three parts—inner, other, and outer focus—he shows
from neuroscience and psychology, and
how a well-lived life demands we be nimble in each. 311 pages.
wisdom from philosophy and spirituality, Dr.
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Sood reveals how to reduce everyday anxiety
5863716 GETTING TO IT! Accomplishing the Important, Handling
and find greater fulfillment in life. 241 pages.
the Urgent, and Removing the Unnecessary. By J. Loflin & T. Musig. Da Capo. Paperbound. Pub. at $15.99
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Here is the only guide you need to sort through the many priorities in your 4318234 THE REAL TRUTH ABOUT SUCCESS: What the Top
life, know what your I.T. (Important Thing) should be, and understand how 1% Do Differently, Why They Won’t Tell You, and How You Can
to get I.T. done. Provides the necessary tools to accomplish the Do It Anyway! By Garrison Wynn. Life and business aren’t fair, which
important, handle the urgent, and get rid of the unnecessary. 222 pages. is good: if they were, you couldn’t seize the unfair advantage. This
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4591321 TAMING YOUR OUTER CHILD: advantage, align it with the most appropriate goals, and relentlessly
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Abandonment. By Susan Anderson. Offering a three Pub. at $22.95
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step program to tame your Outer Child’s destructive
CD 5755883 INSTINCT: The Power to Unleash
behavior. Includes a dynamic set of strategies that will
Your Inborn Drive. By T.D. Jakes. Read by Ezra
calm your Inner Child, strengthen your Adult Self,
Knight. A gut feeling, intuition, a hunch—whatever
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can unleash your authentic self, transform your
2697793 BRAIN BOOT CAMP: Secret Strategies to Become workplace, liberate your career, and enhance your relationships. Seven
Instantly Smarter. By James Bannerman. You might be hours on 6 CDs. Hachette. Pub. at $30.00
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surprised by just how smart you can be! With this guide you’ll be 5777178 HOW TO DESIGN A LIFE WORTH SMILING ABOUT. By
able to: solve problems and dissolve obstacles; sp ot Darryl Davis. Whatever facet of life you feel stuck in, business or
opportunities that others miss; win arguments with persuasive personal, this guide will pull you out of the rut and get your wheels
lines; and turn the distinctly average into something truly special. moving in the right direction. Helps you identify negative automatic
Illus. 186 pages. Skyhorse. Paperbound. Pub. at $14.95 $4.95 thoughts and take control of them; replace bad habits with good ones;
4585356 SMALL MIRACLES FOR WOMEN. By Y. Halberstam & take full responsibility for your life; and free yourself from the fear of
J. Leventhal. Collects over fifty remarkable true stories, each change and let go of the past. 232 pages. McGraw-Hill.
featuring a special woman and the miracles that have blessed her. Pub. at $25.00
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256 pages. Sterling.
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CD 7635737 HAPPIER: Learn the Secrets to
*4547810 THE LAW OF ATTRACTION MADE EASY: More Than
Daily Joy and Lasting Fulfillment. By Tal
50 Exercises to Manifest the Life You Want. By Meera Lester.
Ben-Shahar. Read by Jeff Woodman. The
Everything you desire is within your reach. You just need to know how to
acclaimed teacher lets you sit in on his class on
work with the universe to get what you want. With 50 simple exercises for
positive psychology. His methods combine
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*4545060 365 WAYS TO LIVE THE 4 hours on four CDs. HighBridge. Pub. at $26.95
LAW OF ATTRACTION. By Meera Lester. 4569091 YOU, INC.: The Art of Selling Yourself. By Harry &
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banish stress; and more! 216 pages. Adams
5756227 THE WILLPOWER INSTINCT. By
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Kelly McGonigal. Our ability to control our
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4609557 EASE CHRONIC PAIN: Sound Healing. By H. Richman & J.
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self-control for achieving your goals. 275 pages.
583080X TEACH YOURSELF SECRETS OF
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truly happy—instead, get started right away with Ernest Holmes. This classic work is the clearest and most complete
implementing the techniques and strategies in this explication of the spiritual psychology that Holmes founded. It is an
guide to make a positive and potentially indispensable volume for anyone interested in how religious principles
life-changing difference to the way you live. are at work in our daily lives. Features both the original 1926 and
242 page s. McGraw-Hill. Paper bound . expanded 1938 editions of the beloved classic—published together for
Pub. at $17.00
$5.95 the first time. 776 pages. Tarcher. Paperbound. Pub. at $22.95 $14.95
Inspiration, Motivation & Self-Discovery
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*3576167 THE 33 STRATEGIES OF WAR. By
Robert Greene. The author of The 48 Laws of
Power and The Art of Seduction has crafted a new
5769922 ACTION! By Robert Ringer. Explains
addition to this ruthless and unique series.
why, contrary to popular belief, you don’t need to
Spanning world civilizations, synthesizing dozens
be motivated to take action. If necessary, force
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yourself to take action that is in accordance to
offers a comprehensive guide to the subtle social
universal principles, and motivation will follow.
game of everyday life, informed by the most
Filled with humorous and enriching stories and
ingenious and effective military principles in war.
anecdotes, Ringer exhorts the reader to get up out 471 pages. Penguin. Paperbound. Pub. at $25.00
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of your chair and take action now. Illus. 216 pages.
5896800
STRONGER:
Develop
the
Resilience
You
Need
to
Skyhorse. Paperbound. Pub. at $14.95
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Succeed. By George S. Everly, Jr. et al. Resilient people meet adversity
577375X LOOKING OUT FOR #1: How to Get head-on and bounce back from setbacks. But studies show that this
from Where You Are Now to Where You Want outlook develops over time. You can develop this vital competitive
to Be in Life. By Robert Ringer. In this timeless advantage. Learn to make better decisions under pressure, discover
classic, “the mentor of mentors” guides you on the hidden opportunities, and change any situation for the better. 216 pages.
most exciting and rewarding journey of your life AMACOM. Pub. at $24.95
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with his life-changing ideas, strategies, and
5895022 QUANTUM AFFIRMATIONS: The
insights. Whether you’re looking for success in
New Energy Science of C onscio us
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Manifestation. By Monte Farber. Offers an
updated masterpiece can help. 190 pages.
all-inclusive, integrative approach to life and the
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manifesting of love, happiness, prosperity, and
*5765013 THE EX-OFFENDER’S GUIDE TO A RESPONSIBLE
success. Based on the principles of quantum
LIFE: A National Directory of Re-Entry Tips and Resources. By
mechanics, Farber presents a simple fivefold
Harvey E. Shrum. Going beyond mere survival issues, this detailed and
technique for visualizing and creating the future
user-friendly resource helps ex-offenders stay out for good by focusing
you want to live in. 200 pages. Weiser.
on key ingredients that lead to a responsible life. It is a resource that can Paperbound. Pub. at $16.95
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literally change the lives of those who are highly motivated to stay out for 5873770 WHY ME? WHY THIS? WHY NOW? By Robin Norwood.
good and become responsible individuals, parents, employees, and Norwood takes readers on a deeper journey into the realm of the
citizens. 136 pages. Impact. Paperbound. Pub. at $15.95
$11.95 Spirit, and offers a revolutionary perspective on adversity that
CD 5851882 HOW TO ENJOY YOUR LIFE AND addresses our deepest and most disturbing questions. By teaching
YOUR JOB. By Dale Carnegie. Read by Rick Turner. readers to recognize the soul’s purpose behind it’s encounters with
Collecting the most inspirational passages from his adversity, she empowers them to cooperate with their own destiny
landmark bestsellers How to Win Friends and and live a more effective life. 212 pages. Tarcher/Penguin.
Influence People and How to Stop Worrying and Start Paperbound. Pub. at $15.95
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Living, this classic will help you create a new approach
5840643 THINK BIG: Unleashing Your Potential
to life and get the most out of yourself—all the time.
for Excellence. By Ben Carson with C. Murphey. Dr.
Six hours on 5 CDs. S&S Audio. Pub. at $29.99
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Carson describes his personal philosophy for success
5841283 THINK LIKE A FREAK. By S.D. Levitt & S.J. Dubner. With their
and a sense of fulfillment in life. As someone who
trademark blend of captivating storytelling and unconventional analysis, the
transformed himself from an inner-city kid with
masterminds behind Freakonomics take us inside their thought process
problems in school to the most celebrated pediatric
and teach us all to think more productively, more creatively, and more
neurosurgeon in the world, Carson knows: nothing big
rationally in fields from business to philanthropy to sports to politics.
ever comes from thinking small. 266 pages.
268 pages. HarperCollins. Import. Pub. at $31.99
$4.95
Zondervan. Paperbound.SOLD
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7520743 CODE TO JOY: The Four-Step 5805872 A CURIOUS MIND: The Secret to a Bigger Life. By B.
Solution to Unlocking Your Natural State of Grazer & C. Fishman. Since the late 1970s, Hollywood producer
Happiness. By George Pratt et al. Combining six Brian Grazer has sought out interesting and accomplished
decades of clinical experience with cutting-edge strangers—from Nobel laureates to artists to CEOs—for what he
research, Dr. Pratt and Dr. Peter Lambrou have calls a “curiosity conversation.” The result is this personal account,
d e v e l op e d a re v o lu t i on a r y p ro g r a m fo r in which he shares his lifelong love of curiosity and its power to
rediscovering (and never letting go of) your innate transform our lives. 300 pages. S&S. Pub. at $25.99
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happiness in four simple, proven steps.
*6501176 THE POWER OF ANGELS:
248 pages. HarperOne. Pub. at $25.99
$3.95
Discover How to Connect, Communicate, and
5738172 WHEN YOU NEED A LIFT. By Joy Behar. Behar and
Heal with the Angels. By Joanne Brocas. Takes
friends share advice, tips, and anecdotes about beating the blues.
you on a journey of self-discovery and healing as
232 pages. Crown. Pub. at $19.95
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you feel the love and support of the angelic
kingdom all around you. With simple step by step
4647076 HOW TO BE CREATIVE: Rediscover Your Creativity
guidance, intuitive exercises, and energetic
and Live the Life You Truly Want. By Liz Dean. We are all creative.
techniques, you will discover an array of signs that
However as we get older it’s easy to lose touch with our creativity.
angels leave to alert us to their presence.
With over 40 specially designed exercises, and original case studies
Pub. at $14.99 OUT
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to inspire you, this is your go-to guide to find your creativity and have 223 pages. New Page Books. Paperbound.
a happier, more fulfilled life. Illus. in color. 144 pages. CICO Books. 1866567 GOOD-BYE TO SHY: 85 Shybusters That Work! By Leil
Paperbound. Pub. at $21.95
$5.95 Lowndes. Discover how to: handle any situation, make a stronger
4630580 THE VOICE: Overcome Negative impression at work and parties, feel more relaxed around people,
Self-Talk and Discover Your Inner Wisdom. By make eye contact, and spark conversation. 270 pages. McGraw-Hill.
$5.95
Brian Alman with S. Montgomery. With this guide, Paperbound. Pub. at $16.95
let Dr. Brian Alman teach you how to hear your true,
*3617718 F*CK FEELINGS: One Shrink’s
authentic Voice, your deep intuition. The author
Practical Advice for Managing All Life’s
has developed the revolutionary “Find Your Voice”
Impossible Problems. By Michael I. & Sarah
process, and shares in this volume the three steps
Bennett. While most self-help books are about
needed to overcome negative self-talk. 170 pages.
examining your feelings and fulfilling your wildest
Sterling. Pub. at $19.95
$6.95
dreams, this wise, funny, and practical guide will
show you how to find a new kind of freedom by
5894964 MAKE MAGIC OF YOUR LIFE. By T. Thorn Coyle. A
getting your head out of your ass and yourself onto
master teacher and magic worker shows how to activate the magical
the right path toward realistic goals and feasible
formula known as the Four Powers of the Sphinx. These four
$13.95
powers—to Know, to Will, to Dare, and to Keep Silence—help bring results. 370 pages. S&S. Pub. at $19.99
about a profound shift in how we view and move through the world. *5785006 LUCID LIVING: Experience Your Life Like a Lucid
243 pages. Weiser. Paperbound. Pub. at $18.95
$5.95 Dream. By Tim Freke. Freke distills the deepest teachings of the
*4464656 MASTERY. By Robert Greene. The world’s wisdom traditions into eight powerful insights to show that
author of The 48 Laws of Power; The 33 Strategies life is like a dream and you are the dreamer. 97 pages. Watkins.
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of War; and The Art of Seduction here argues Paperbound Import. Pub. at $7.95
convincingly that the potential for Mastery lies *4547551 THE TEST BOOK. By M. Krogerus & R. Tschappeler.
within each of us, and guides us along the secret This collection of 64 of the world’s most useful evaluation tests offers
paths you must follow. He also profiles such a quick, fun way to figure yourself out. From describing a Rorschach
Masters as Charles Darwin, Benjamin Franklin, ink blot to seeing how our workout stacks up against a Navy SEAL’s,
Henry Ford, Carl Jung, and Albert Einstein. you’ll analyze every trait you need to thrive, and you’ll discover skills
336 pages. Viking. Pub. at $28.95
$19.95 you never knew you had. 200 pages. Norton. Pub. at $17.95 $12.95
Inspiration, Motivation & Self-Discovery
– 42 –
See more titles at erhbc.com/974
1847937 THE ANCESTRAL CONTINUUM: Unlock the Secrets of
Who You Really Are. By N. O’Sullivan & N. Graydon. An
extraordinary investigation into the spiritual and emotional legacies
5873193 EVERY IDEA IS A GOOD IDEA: Be Creative Anytime, we inherit at birth from our ancestors, and a powerful and
Anywhere. By Tom Sturges. A music industry veteran, Sturges knows revolutionary blueprint for transforming how we feel about ourselves.
that there are methods to solve problems and realize creative dreams. Book Club Edition. 280 pages. Atria.
$2.95
Using his decades of experience with some of the most successful
*5881749
CLEARING
CLUTTER:
Physical,
creators in the music world he has fashioned a playbook of dependable
Mental, Spiritual. By Alexandra Chauran. A
methods that will help you harness your creative power, whenever you
perfect guide to letting go of unnecessary
need it. 270 pages. Tarcher/Penguin. Paperbound. Pub. at $16.95 $4.95
attachments and living in peace and tranquility.
*586142X BUILDING SELF-ESTEEM: A Five-Point Plan for
With simple steps, you can create change and
Valuing Yourself More. By David Bonham-Carter. Provides easy to follow
achieve balance in your life. Through easy yet
techniques for improving your self-image, so you can achieve a realistic
powerful exercises and techniques, clutter can be
and positive view of yourself and live a happier and more successful life.
permanently cleared. Llewellyn. Paperbound.
216 pages. Icon Books. Paperbound Import. Pub. at $9.95
$7.95
Pub. at $15.99
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*5855276 THE SCIENCE OF POSITIVITY. By
5863511 COMMIT TO WIN: How to Harness the
Loretta Graziano Breuning. A neurochemical expert
Four Elements of Commitment to Reach Your
empowers you to transcend negativity by creating
Goals. By Heidi Reeder. Busts the many myths
new thought habits. In just minutes a day for six
swirling around commitment and its critical role in
weeks, you’ll learn simple, practical actions you
success. Breaking down true commitment into four
can take to shift your thinking to a way that causes
variables—Treasures, Troubles, Contributions and
your brain to reward optimism with the release of
Choices—Reeder offers a powerful strategy for
happy chemicals. 224 pages. Adams Media.
building your commitment level to match your aims.
Paperbound. Pub. at $15.99
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243 pages. Hudson Street. Pub. at $25.95
$4.95
5830400 CREATE NOW! By Marlo Johnson. Do you feel ready to 5840198 LIGHT FROM MANY LAMPS. Ed. by Lillian Eichler
create something amazing? Follow the simple series of Q & A’s Watson. A treasury of inspiration, selected from words of wisdom
inside these pages, and kickstart your artistic process, push through throughout the ages, carefully integrated to offer invaluable insight
creative blocks, and get on you way to making your best work. into the challenges of daily life. Includes selections from John
112 pages. Chronicle. Paperbound. Pub. at $12.95
$5.95 Burroughs, Alfred Tennyson, Abraham Lincoln, Mary Pickford,
*4497201 THE MILLION DOLLAR SECRET Confucius, and many others. 324 pages. S&S. Paperbound.
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HIDDEN IN YOUR MIND. By Anthony Norvell. Gives Pub. at $14.99
you the formula for releasing the incredible power of
*CD 5829305 T H I N K BE T T E R , L I V E
the thoughts and pictures in your mind. With clear
BETTER: A Victorious Life Begins in Your
methods and simple exercises, you’ll learn to form
Mind. By Joel Osteen. Read by Joel Osteen. The
habit patterns of success, duplicate the power of great
way you think has incredible power over your
figures in history, become a receiving station for great
destiny. In this inspiring analysis, Osteen offers a
ideas, and more. 290 pages. Tarcher/Penguin.
life-changing strategy for reprogramming your
Paperbound. Pub. at $11.95
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mind to enable you to reach new levels of
*5761190 A CHEROKEE FEAST OF DAYS: Daily Meditations. achievement and purpose. Offers tools to delete defective thinking,
By Joyce Sequichie Hifler. An inspiring and uplifting collection of take control of your thoughts, and live a victorious life. Over four
$21.95
meditations, one for each day of the year. Each provides insights and hours on 4 CDs. Hachette. Pub. at $30.00
gems of wisdom recorded in the words of native speakers. This little *4646274 YOUR INNER GPS: Follow Your Internal Guidance to
treasure is for readers of all faiths, and for those seeking faith. Optimal Health, Happiness, and Satisfaction. By Zen Cryar
412 pages. Council Oak. Pub. at $19.95
$15.95 DeBrucke. Using this guide you will discover how you can leave painful
*5731291 REINV ENTING YOURSEL F, memories behind, abandon destructive relationship patterns, follow the
REVISED EDITION: How to Become the Person best course of action in every situation, and learn to experience the life
You’ve Always Wanted to Be. By Steve Chandler. changing guidance you were born to follow. 193 pages. New World
$11.95
Escape the humdrum life and transform your “what Library. Paperbound. Pub. at $14.95
could have been” into “what will be.” With
*582415X FOUR SECONDS, REVISED: All the
Chandler’s seasoned advice, you’ll learn numerous
Time You Need to Replace Counter-Productive
techniques for breaking down negative barriers and
Habits with Ones That Really Work. By Peter
letting go of pessimistic thoughts that prevent you
Bregman. How can we be most effective and
from fulfilling your goals and dreams. 224 pages.
productive in a world that moves too fast and
Career Press. Paperbound. Pub. at $14.99
$11.95
demands so much of us? The answer according to
Bregman is to pause for as few as four seconds to
5859336 WOD MOTIVATIONAL POSTERS. By Eleanor Brown. A
ditch self-sabotaging habits for more productive
collection of posters designed to give you the inspiration you need to
behaviors, and he presents a three-step process for
build your toughness and get your body and mind through any workout.
These mantras, questions, and truths encourage you to fight through the identifying your most common counter-productive tendencies.
$12.95
reps that feel impossible and start the next round when you’re ready to call 256 pages. HarperOne. Paperbound. Pub. at $16.99
it quits. Single sided perforated pages for easy removal. Adams Media. *5733898 COUNTRY WISDOM & KNOW-HOW: Everything
8½x10. Paperbound. Pub. at $16.99
$4.95 You Need to Know to Live Off the Land. From the eds. of Storey
355340X SOLVING THE PROCRASTINATION Books. Reminiscent in both spirit and design of the beloved Whole
PUZZLE: A Concise Guide to Strategies for Earth Catalog, this book presents an unprecedented collection of
Change. By Timothy A. Pychyl. With numerous information on nearly 200 individual topics of country and
practical tips, this guide brings clarity and self-contained living, from building chicken coops to making
scientific background—and a touch of humor—to cheese. Illus. 480 pages. Black Dog & Leventhal. 10½x13½.
$14.95
the quest for achieving goals. Perfect for Paperbound. Pub. at $19.95
entrepreneurs, parents, students, and anyone else
3664171 ME, INC.: Build an Army of One,
who wants to get unstuck, stop delaying, and start
Unleash Your Inner Rock God, Win in Life and
living a most inspired life. Illus. 107 pages.
Business. By Gene Simmons. A self-made man,
Tarcher/Penguin. Paperbound. Pub. at $12.95
$4.95
SOLD OUT
master of brand identity, New York Times
bestseller, award-winning executive, and iconic
*6514928 THE LIFE MAGNET. By Robert Collier. This self-help
KISS front man, Simmons shares his manifesto for
classic focuses on a simple message: Your subconscious mind has
business success, organized around 13 specific
power to control your world. Utilizing precise and vibrant language
principles—"The Art of More"—drawn from his
Collier outlines exactly how the subconscious mind works,
own successes and failures. 203 pages.
illustrating his teachings with lessons from the Bible, beloved fables,
$7.95
and a variety of historical luminaries. 518 pages. Tarcher/Penguin. HarperCollins. Paperbound. Pub. at $26.99
Paperbound. Pub. at $12.95
$9.95
*5850835 A POCKETFUL OF SEEDS: When
We Sow, Life Happens. By Debbie Johnson.
4589408 THE FEAR CURE: Cultivating
Each entry in this inspirational collection
Courage as Medicine for the Body, Mind, and
combines a compelling story with an action—a
Soul. By Lissa Rankin. Can being afraid literally
seed to be sown that day. Some daily seeds will fill
make us sick? Fear can actually be a serious risk
you with delight, like calling an elderly friend, and
factor in a number of serious health conditions.
some will call for sacrifice. All will make the world
Learn to transform the roots of fear into the
a better place, because one thing is infinitely true:
courage-cultivating truths that can pave the way to
when seeds are sown, life happens. 335 pages.
both physical well-being and spiritual awakening.
$12.95
297 pages. Hay House. Pub. at $25.99
$4.95 Deep River Books. Paperbound. Pub. at $16.99
Inspiration, Motivation & Self-Discovery
See more titles at erhbc.com/974
– 43 –
Inspiration, Motivation & Self-Discovery
5841097 THE MYSTICAL BACKPACKER. By
Hannah Papp. When she realized she was living a
life without direction or inspiration, Papp quit her
job and embarked on a three-month journey
across Europe in search of herself. Part travel
story and part guidebook, this inspiring work
illustrates how you too can start your
modern-day vision quest. 244 pages. Atria.
Paperbound. Pub. at $16.00
$6.95
*4557883 THOUGHTS ARE THINGS: Turning Your Ideas into
Realities. By B. Proctor & G.S. Reid. What mind-set determines
whether or not a person will be successful? You will meet some of the
men and women who came of age in a world already suffused with the
idea that, within one’s own mind, lies the potential to be and do
anything one can imagine. From their interviews, the authors will
show how we can think to live. 195 pages. Tarcher/Penguin.
Paperbound. Pub. at $16.95
$11.95
*3568466 THE INSPIRATIONAL ATHEIST:
Wise Words on the Wonder and Meaning of
Life. By Buzzy Jackson. Atheists are as interested as
any believer in life’s big questions. Here, at last, is a
treasury of much-needed words of wisdom,
providing inspiration and provocation on love,
success, truth, beauty, and other important topics,
from outside religion. 232 pages. Plume.
Paperbound. Pub. at $16.00
$11.95
*5889146 THE PATH OF PRESENCE: 8 Awareness-Expanding
Energy Practices to Ignite Your Purpose. By Synthia Andrews.
Introduces you to eight energy-based awareness-expanding practices
that will strengthen your inner light and magnify your Presence. Andrews
will help you find your inner power; increase your vitality; connect with
spirit and intuitive wisdom; manifest your highest potential; and more.
288 pages. New Page Books. Paperbound. Pub. at $16.99
$12.95
*5886449 THE BOOK OF DESTINIES. By C.
Parkyn & C. Eastwood. The next step in the
life-changing Human Design system, this guide
presents in-depth profiles of the 192 Life
Themes that encompass humanity. Based on the
place, date, and time of your birth, your Life
Theme reveals a remarkably detailed portrait of
your true nature, allowing you to align yourself
with a deeper plan for all aspects of life. 226
pages. New World Library. Paperbound. Pub. at $19.95
$14.95
*586903X ON A SPACESHIP WITH BEELZEBUB: By a
Grandson of Gurdjieff. By David Kherdian. Kherdian gives the
inside story of the powerful Gurdjieff Work of self-transformation, in
which individuals increase their capacity for self-awareness by
freeing themselves from conditioned patterns. 286 pages. Inner
Traditions. Paperbound. Pub. at $14.95
$11.95
*5861519 MAKE PEACE WITH YOUR MIND.
By Mark Coleman. Offering constructive insights
into what creates, drives, and disarms the critic,
Coleman helps readers understand and free
themselves from the inner critic using the tools of
mindfulness and compassion. Includes simple
practices anyone can use to live a free, happy, and
flourishing life. 238 pages. New World Library.
Paperbound. Pub. at $15.95
$11.95
*5820316 THE FIVE ELEMENTS. By
Dondi Dahlin. The five elements originated
in ancient Chinese medicine over 2,000
years ago—when scholars theorized that
the universe is composed of five forces:
water, wood, fire, earth, and metal.
Understanding these elements helps us
stay in balance physically, mentally,
spiritually, and emotionally. 304 pages.
TarcherPerigee. Paperbound. Pub. at $17.00
$11.95
5808847 THE ONLY WAY TO WIN. By Jim Loehr. Drawing on two
decades of work, Loehr reveals that the blind pursuit of external
achievement often results in emptiness, addiction, and, ironically,
poor performance. It’s not about what you achieve, he argues, it’s
about who you become as a consequence of the chase. 253 pages.
Hyperion. Pub. at $26.99
$6.95
580714X JUMP SHIP: Ditch Your Dead-End
Job and Turn Your Passion into a Profession.
By Josh Shipp. A step by step guide through one
of life’s most difficult and most important
transitions. Leaving behind an unsatisfying job
and embarking upon a new career can open up a
world of fulfillment, but it isn’t easy. Shipp will
help you discover your truest priorities and
provide you the resources you need to succeed.
227 pages. St. Martin’s. Pub. at $24.99
$4.95
– 44 –
365964X MEDITATION HEALING BOOK AND
CARD PACK. By Christopher Titmuss. Combat
stress and conflict with the help of this book and
the power of the healing mantras set out on the
accompanying 36 cards. The book highlights the
most effective practices, thought patterns and
exercises, arms you against life’s difficult
situations, and opens your mind to joy. Illus. in
color. Oceana. Import.
$9.95
5855047 THEN CAME LIFE: Living with Courage, Spirit, and
Gratitude After Breast Cancer. By Geralyn Lucas. Not just for
cancer survivors, Lucas’s story is for life survivors. A call to
rediscover the resilience and optimism it takes to reinvent yourself at
any age. 209 pages. Gotham. Pub. at $27.00
$4.95
*5836980 DISCOVER YOUR AUTHENTIC SELF: Be You, Be Free,
Be Happy. By Sherrie Dillard. Explore a range of topics for self-discovery,
including intuition, spirit animals, recognizing personal abilities as
related to archetypes, living your purpose, spirit essence and energy, and
more. 346 pages. Llewellyn. Paperbound. Pub. at $16.99
$12.95
5871522 JUMPSTART YOUR GROWTH. By John C. Maxwell.
Shares the secrets to maximizing your personal and professional
potential in just 90 days. Each day’s lesson offers insight, inspiration,
and instruction with prompts for application and action, with space to
document the progress you make along your journey. 188 pages.
Center Street. Pub. at $10.00
$4.95
CD 5737818 HOW SUCCESSFUL PEOPLE GROW: 15 Ways to
Get Ahead in Life. By John C. Maxwell. Read by Chris Sorensen.
Explores the principals which are proven to be the most effective
catalysts for growth. Learn what it takes to strengthen your
self-awareness, broaden your prospects, and motivate others with
your positive influence. Four hours on 3 CDs. Hachette.
Pub. at $16.00
$5.95
*5869048
RADICAL
K N O W I NG :
Understanding Consciousness Through
Relationship. By Christian de Quincey. Makes a
provocative clai—that we are not who we think we
are, instead, we are what we feel. De Quincey
presents the technique of Bohmian Dialogue as
one method for experiencing the powerful process
of participating in shared consciousness, and
building the fabric of reality. 330 pages. Park
Street. Paperbound. Pub. at $19.95
$15.95
*5869056 RADICAL NATURE: The Soul of Matter. By Christian
de Quincey. First published in 2002, this new edition explores the
“hard problem” of philosophy, how mind and matter are related, and
proposes a radical and surprising answer: that matter itself tingles
with consciousness at the deepest level. 324 pages. Park Street.
Paperbound. Pub. at $19.95
$15.95
*5869021 OFFERING FROM TH E
CONSCIOUS BODY: The Discipline of
Authentic Movement. By Janet Adler. The
presiding voice in the field of Authentic Movement
presents both the theory and the practice of this
unique body-based discipline that concerns
psychological healing, artistic impulse, and
experience of the numinous. 242 pages. Inner
Traditions. Pub. at $25.00
$19.95
5863368 THE BIG PICTURE: 11 Laws That Will Change Your Life.
By Tony Horton. The creator of the take-no-prisoners fitness program
P90X applies his no-nonsense style to life outside of the gym. Using
examples from his own journey as well as stories from the people he’s
met, Tony shows you how to identify the life you want—and walks you
through the path to creating it. 240 pages. Harper. Pub. at $25.99 $5.95
*5861586 START RIGHT WHERE YOU ARE. By
Sam Bennett. An easy to read, easy to do guide for
anyone who wants to change their life but doesn’t know
where or how to begin. Bennett’s fun, original voice
lets you know that you’ve got a friend along the way
who offers a comforting cup of tea, or a bracing shot of
whiskey, depending. Full of inspiration, shortcuts, and
breathing room. 239 pages. New World Library.
Paperbound. Pub. at $15.95
$11.95
*5838134 FULLY ENGAGED: Using the Practicing Mind in Daily
Life. By Thomas M. Sterner. In the follow-up to his inspiring The
Practicing Mind, Sterner explores specific techniques, such as thought
awareness training and setting goals with accurate data, that will not only
help you reach your life goals—they will keep you engaged throughout
every moment of the process. 102 pages. New World Library.
Paperbound. Pub. at $15.95
$11.95
*5788684 THE PRACTICING MIND: Developing Focus and
Discipline in Your Life. By Thomas M. Sterner. In those times when we
want to acquire a new skill or face a formidable challenge, what we need
most are patience, focus, and discipline—traits that seem elusive or
difficult to maintain. Sterner demonstrates how to learn skills for any
aspect of life by learning to love the process. Transform a sense of futility
around learning into an attitude of pleasure and willingness. 148 pages.
New World Library. Paperbound. Pub. at $14.95
$11.95
See more titles at erhbc.com/974
5735408 TANTRA FOR THE WEST, REVISED
EDITION. By Marc Allen. Surmounting the word’s
common sexual connotation, Allen goes back to
*5824060 POSITIVELY RESILIENT: 5 1/2
tantra’s original meaning and shows how it can be
Secrets to Beat Stress, Overcome Obstacles,
applied to every moment of your life. Filled with
and Defeat Anxiety. By Doug Hensch. Takes a
ancient and modern principles and practices, this
different look at what turns out to be a much richer
guide will help you to use your experiences as part
and deeper concept than just bouncing back from
of your mental, emotional, and spiritual growth.
adversity. Hensch helps you discover how any
293 pages. New World Library. Paperbound.
efforts toward personal change can be enhanced Pub. at $14.95
PRICE CUT to $1.95
using simple steps; how our emotions help us to
4580273
O’S
LITTLE
BOOK
OF
HAPPINESS.
Insightful inspiration
navigate our environment; why true support and
connection are critical to being resilient; and much more. 189 pages. and practical advice gleaned from stories that have appeared in O, The
Career Press. Paperbound. Pub. at $15.99
$12.95 Oprah Magazine. Revisiting 15 years of the magazine’s rich archives, O’s
editors have assembled a collection as stunning as it is spirit-lifting. Book
*5895758 THE FREEMIND EXPERIENCE: The Club Edition. 191 pages. Flatiron Books.
PRICE CUT to $1.95
Three Pillars of Absolute Happiness. By Tom
4590171 T H E S E C R E T O F YO U R
Fortes Mayer. Combining teachings from the world’s
I M M O R TA L S E L F: Ke y Le s s o n s f o r
ancient wisdom traditions with the most effective
Realizing the Divinity Within. By Guy Finley.
rapid-behavior-change techniques, hypnotherapist
Filled with unique and meaningful essays, this
Mayer presents the three pillars upon which all lasting
guide will help to stir the sleeping soul that
happiness and success can be built: peace, power, and
once awakened will lead you to the crowning
purpose. 262 pages. Watkins. Paperbound Import.
moment of life: contact with the immortal Self.
Pub. at $16.95
$12.95
3 4 3 p a g e s . L l e w e l l y n . Pa p e r b o u n d .
*588070X THE INTUITIVE DANCE: Building, Protecting &
Pub. at $16.99
PRICE CUT to $2.95
Clearing Your Energy. By Atherton Drenth. Stop letting the negative
voice in your mind create stress and instead start moving toward 4576772 LIVING WITH INTENT: My Somewhat Messy Journey to
peace and harmony. Using practical exercises and easy-to-follow Purpose, Peace, and Joy. By Mallika Chopra. The daughter of Deepak
techniques, Drenth helps you dance with your ego to find inner calm. Chopra details her personal quest to find meaning, joy, and balance in
248 pages. Llewellyn. Paperbound. Pub. at $16.99
$12.95 life, and in the process charts a road map for how we can all move from
*5881706 THE ART OF GOOD HABITS: thought and action to outcome. Each chapter is devoted to one step on
Health, Love, Presence & Prosperity. By Nathalie her journey and a piece of her INTENT action plan (Incubate, Notice, Trust,
W. Herrman. Presents a step by step action plan to Express, Nurture, and Take Action). Book Club Edition. 266 pages.
PRICE CUT to $1.00
achieve your goals and maintain them for continued Harmony. Orig. Pub. at $26.00
success. Gain empowerment and control over life’s *4636201 THINK LIKE AN ARTIST: And Lead a More
challenges with effective exercises and easy to Creative, Productive Life. By Will Gompertz. From Caravaggio to
understand principles. With the four-pillar Warhol and Da Vinci to Ai Weiwei, this study identifies ten key
system—honesty, willingness, awareness, and lessons we can learn from the greatest creative thinkers throughout
appreciation—you’ll unlock the power of enlightened history that will enable you to embrace your inner artist—no matter
living. 248 pages. Llewellyn. Paperbound. Pub. at $16.99
$12.95 what you do for a living. Well illus., some in color. 205 pages.
PRICE CUT to $11.95
*5844363 ANGELS ON EARTH: Inspiring Stories of Fate, Abrams. Pub. at $19.95
Friendship, and the Power of Connections. By L. Schroff & A.
4549481 PENGUINS CAN’T FLY. By
Tresniowski. Offers a heartwarming and inspiring look at acts of
Jason Kotecki. Life is supposed to be fun,
kindness shared between strangers, celebrating the impact these
but somewhere on the road to adulthood,
selfless acts can have on the world around us. Uplifting stories shed
we all tend to forget. From “Hate Mondays”
light on how we can live happier, more purposeful lives by
to “Hide Your Weirdness” and “Care What
recognizing and honoring the invisible threads that connect us all.
Other People Think,” Kotecki dismantles
299 pages. Howard. Pub. at $25.99
$18.95
with wit and humor 40 absurd and useless
rules and helps us to see the world with
*5817188 JOYFUL LIVING: 101 Ways to
wonder once more. Fully illus. in color.
Transform Your Spirit & Revitalize Your Life. By
PRICE CUT to $4.95
Amy Leigh Mercree. Experience joy everyday and 232 pages. St. Martin’s. Pub. at $16.99
equip yourself for the ups and downs of life with this 7586132 TURNING DEAD ENDS INTO DOORWAYS: How to Grow
practical roadmap to achieving inner and outer Through Whatever Life Throws Your Way. By Staci Boden. A refreshing
happiness. Using a mindful and balanced approach, antidote to the idea that positive thinking will get you to wherever you want
Mercree presents over 100 ways to enliven your spirit to go, Boden shows that bad things do happen to good people, and
and step into the blissful life you desire. 344 pages. illustrates how to navigate your life no matter what is happening in it. Book
Llewellyn. Paperbound. Pub. at $16.99
$12.95 Club Edition. 236 pages. Conari Press. Paperbound.
$1.95
*5890756
PEAK
P E R FO R M A N C E 1898469 GERONIMO: Leadership Strategies of an American
P R I N C I PL E S F O R H I G H A C H I E V E R S , Warrior. By M. Leach & B. Levy. Discipline, fortitude, audacity, passion.
REVISED EDITION. By John R. Noe. The author Leach illustrates these qualities that propelled Geronimo to outmaneuver
shares the remarkable story of how he transformed thousands of U.S. and Mexican troops and explains how we too can use
himself from a sedentary man in his mid-30s to a the circumstances of our own lives to build true leadership and attain
dynamic leader and adventurer. He applies the ultimate success. 286 pages. Gallery. Pub. at $26.00
$5.95
earthly and spiritual lessons he has learned,
460752X THE DIVINITY OF DOGS: True Stories
showing you how to choose accurate goals, how to
of Miracles Inspired by Man’s Best Friend. By
reach them, and how to remain committed.
Jennifer Skiff. Features inspiring and heartwarming
184 pages. Frederick Fell. Paperbound. Pub. at $14.95
$11.95
true stories where love, tolerance, comfort,
1863088 CHANGE YOUR LIFE WITH NLP, 2ND EDITION. By Lindsey
compassion, loyalty, joyfulness, and even death have
Agness. Offers a powerful way to make your whole life better with
provided experiences that have led to spiritual
Neuro-Linguistic Programming: be happier; get rid of anxiety; find out
enlightenment. Meet Little Bit, who detected a lump in
what’s important to you; eliminate bad habits; land the perfect job; lose
her owner’s breast, and many others. Illus. 326 pages.
weight; improve your relationships; and more. 220 pages. Skyhorse.
Atria. Paperbound. Pub. SOLD
at $16.00
$4.95
OUT
Paperbound. Pub. at $14.95
PRICE CUT to $1.95
CD 1904809 FINDING PEACE: Guided 275374X INSTANT INFLUENCE: How to Get Anyone to Do
Practices for Radical Forgiveness. By Anything—Fast. By Michael V. Pantalon. Perhaps your employees are
Colin Tipping. Free yourself of that old always late. You want to negotiate a raise. You’re working on a deadline
grudge with a program of key techniques for with an uncooperative team. You’d like to get upgraded on a flight. This
Radical Forgiveness. Includes a quiz to guide will motivate change in coworkers, strangers, and even yourself.
determine your personal worldview; the 13 Master the techniques in half an hour and watch them work in seven
$5.95
SOLD OUT
steps to Radical Forgiveness; the Radical minutes. 240 pages. Little, Brown. Pub. at $25.99
Forgiveness worksheet (included as a PDF); and the Three-Letters
5919592 OUTLIERS: The Story of Success. By
Process for reinterpreting situations and releasing negative emotions.
Malcolm Gladwell. Explains what the Beatles and
100 minutes on two CDs. Sounds True.
PRICE CUT to $1.95
Bill Gates have in common; the success of Asians
at math; the hidden advantage of star athletes; why
2674610 MAKING GOOD HABITS, BREAKING BAD HABITS. By
all top New York lawyers have the same resume;
Joyce Meyer. Explains how to develop good habits—the things you really
and the reason you’ve never heard of the world’s
want to do—and break the bad ones, putting an end to frustration,
smartest man—all in terms of generation, faith,
discouragement, and stress. Starting with the most important habit of
culture, and class. 309 pages. Little, Brown.
all—the God Habit—she explains twelve essential habits that will change
Paperbound. Pub. at $16.99
$5.95
SOLD OUT
your life. Book Club Edition. 192 pages. FaithWords. PRICE CUT to $1.95
Inspiration, Motivation & Self-Discovery
See more titles at erhbc.com/974
– 45 –
5665647 THE THINKING LIFE: How to Thrive in the Age of
Distraction. By P.M. Forni. How do we turn off the noise of our daily
life, turn on our brains, and begin to engage in that fundamental
*6516602 THE MAGNETIC MEDITATION KIT: 5 Minutes to activity known as thinking? Forni looks at the importance of thinking:
Health, Energy, and Clarity. By Ilchi Lee. Magnetic Meditation is a how we do it, why we don’t do enough of it, and why we need to do
groundbreaking method of meditation in which you use the magnetic more of it. 175 pages. St. Martin’s. Pub. at $21.99
$3.95
fields of magnets to feel, amplify, and circulate energy. This kit
462789X
THE
OPA!
WAY:
Finding
Joy
&
contains: a 170-page illustrated instruction book; three energy
Meaning in Everyday Life & Work. By A. Pattakos
meditation magnets; and a velvet carrying bag. NOT FOR CHILDREN.
& E. Dundon. Provides a breakthrough approach and
160 pages. BEST Life Media. Pub. at $19.95
$14.95
practical tools to renew your outlook and rejuvenate
5698324 THE LITTLE BOOK OF HUGS.
your life while demystifying the subject of meaning
By Lois Blyth. Looks at all aspects of
by sharing insights, stories, and three core lessons:
hugging, from stress reducing health
connect meaningfully with others, engage with
benefits to hugging etiquette, different
deeper purpose, and embrace life with attitude.
hugs for different occasions, hugging
256 pages. BenBella. Pub. at $24.95
$5.95
quotes and anecdotes and information
about the hugging “community.” 64 pages. *5791944 THE FIVE LEVELS OF ATTACHMENT: Toltec Wisdom
CICO Books. 5½x5¾. Pub. at $9.95 $3.95 for the Modern World. By Don Miguel Ruiz, Jr. Provides you with a
measuring stick to understanding how tied you are to any particular belief,
idea, or opinion. Each of the five levels of attachment represents how
7575912 PUTTING THE POWER OF YOUR SUBCONSCIOUS controlled you are by your own particular way of thinking. Armed with the
MIND TO WORK: Reach New Levels of Career Success Using awareness of which beliefs and ideas you are most attached to, you can
the Power of Your Subconscious Mind. By Joseph Murphy. better navigate the recurring situations in your life that cause you
Shows you how to engage your subconscious mind to achieve the suffering. 150 pages. Hierophant. Paperbound. Pub. at $14.95 $11.95
career success you deserve. It demonstrates how simple changes
*4560515 MASTERING FEAR: Harness
that you can begin implementing today can help you meet and
Emotion to Achieve Excellence in Health, Work,
exceed your career goals. 238 pages. P-H. Paperbound.
and Relationships. By Robert Maurer with M.
Pub. at $14.95
$4.95
Gifford. Based on years of research, this eye-opening
5783542 CHANGE YOUR LIFE ONE DOODLE AT
guide offers a surprising perspective on stress, fear,
A TIME: Creative Exploration from the Silly to
and the single most important skill necessary to
the Serious. A range of inspiring coloring and
achieve maximum success—a critical technique you
doodling prompts will encourage you to open your
may already possess! 224 pages. Career Press.
mind to new realms of creativity. Make lists, capture
Paperbound. Pub. at $15.99
$11.95
your thoughts, practice your drawings and test your
ideas in a fun and relaxing activity collection. Fully 4535804 SUPERSURVIVORS: The Surprising Link Between
illus. 111 pages. Quarry. Paperbound. Pub. Suffering and Success. By D.B. Feldman & L.D. Kravetz. A
at $17.99
$3.95 leukemia sufferer who won an Olympic gold medal, a blind man who
SOLD OUT
5783739 THE HAPPINESS OF PURSUIT: Finding the Quest rowed across the Atlantic, a woman who survived genocide in
That Will Bring Purpose to Your Life. By Chris Guillebeau. Anyone Rwanda and went onto become a President Obama appointee: these
can bring meaning into his or her life by undertaking a quest. Here, are the supersurvivors. Here the authors will reset your thinking about
compulsive goal-seeker Chris shares stories of the many “questers” how to deal with challenges by sharing their inspiring stories.
PRICE CUT to $1.95
he has met in his lifetime, revealing a direct link between embarking 243 pages. Harper. Pub. at $25.99
DVD 3539040 D E E PA K C H O P R A : T h e
on a quest and achieving long-term happiness. 292 pages. Harmony.
Happiness Prescription. Renowned author,
Pub. at $25.00
$4.95
speaker and spiritual teacher Deepak Chopra
1866842 TEACH YOURSELF TRANSFORM
offers a powerful approach to possessing
YOUR LIFE WITH NLP. By Paul Jenner. Change
happiness. Offers a life-changing prescription
your life using the most powerful coaching tool
for how to live more joyfully with greater
there is—NLP. Takes you step by step through the
awareness of all things. Learn how to get rid of
principles behind Neuro-Linguistic Programming,
negative thoughts, how to effectively handle
demystifying the jargon and explaining how you
stress, and more. 208 minutes on two DVDs.
can put these astonishing techniques into action.
$9.95
SOLD OUT
216 page s. McGraw-Hill. Paper bound . Gaiam. Pub. at $24.95
4591429 THE WHOLEHEARTED LIFE: Big
Pub. at $15.00
$5.95
Changes and Greater Happiness Week by
5777534 STARTING OVER: 25 Rules When You’ve Bottomed
Week. By Susyn Reeve. A day by day guide to
Out. By Mary Lee Gannon. Whether you’ve been laid off, are looking
peaceful and happy living mapped out over a years
for ways to network a new business venture, or you’re switching
time. Practice giving and receiving love, including
professions because of your employer’s downsizing, Gannon offers
self-love and compassion. Reeve, an interfaith
proven tips, insightful strategies and new methods for reclaiming
minister is on a mission to help everyone live a life
your life. An insightful guide that contains valuable information on
filled with inner peace, self-esteem, shared joy and
how you can reinvent yourself in the professional world. 207 pages.
limitle ss love. 342 page s. Viva Editions.
New Horizon. Paperbound. Pub. at $14.95
$4.95
Paperbound. Pub. at $15.95
PRICE CUT to $1.95
5765951 DON’T SWEAT THE SMALL STUFF...AND IT’S ALL
4585542
WAY
MORE
THAN
LUCK.
By
Debbie
Millman et al. Some
SMALL STUFF. By Richard Carlson. Thoughtful and insightful
language reveals sensible, easily-implemented ways to calm down in of the best commencement speeches ever delivered, each with
the midst of an incredibly hurried, stress-filled life. 248 pages. advice both grand and granular on how to do big things in the world.
Hachette. Paperbound. Pub. at $16.00
$4.95 Includes contributions from Tom Wolfe, Barbara Kingsolver, Nora
Ephron, Khaled Hosseini, and many more. 192 pages. Chronicle.
3556875 JANE AUSTEN’S GUIDE TO LIFE: Thoughtful Lessons Pub. at $19.95
$1.95
for the Modern Woman. By Lori Smith. Examines Austen’s life and
novels for timeless advice that still applies for today’s women. 4565525 HERO. By Rhonda Byrne. Twelve of the most successful
Includes advice for being brave; love; valuing people for their people living in the world today share their seemingly impossible
character; persistence; treasuring the people who believe in you; and stories, and reveal that you were born with everything you need to
much more. 212 pages. Skirt!. Paperbound. Pub. at $14.95 $2.95 live your greatest dream—and that by doing so you will fulfill your
3635740 NEVER GOOD ENOUGH: How to mission and change the world. 228 pages. S&S. Import. $5.95
Use Perfectionism to Your Advantage 3602583 TEACH YOURSELF HOW TO FIND PEACEFULNESS.
Without Letting It Ruin Your Life. By Monica By Tina Jefferies. This practical guide is full of timeless wisdom on
Ramirez Basco. How to deal with perfectionistic how you can find solitude even in a world which demands your
tendencies to break the cycle of depression, attention 24/7, and how to use this “time out” to recharge your
anxiety, low self-esteem, and fear of failure. batteries, reinvigorate your body, and refocus your life. 145 pages.
$4.95
Includes a step by step program to overcome McGraw-Hill. Paperbound. Pub. at $16.00
these tendencies. 273 pages. S&S.
3584011 THE MUSE IS IN: An Owner’s
Paperbound. Pub. at $15.99
$2.95
Manual to Your Creativity. By Jill Badonsky. Offers
5782295 SURPRISE. By T. Luna & L. Renninger. Presents an
a guide to assist you with getting your creativity
unusual new perspective: by understanding the science of surprise,
operating like a well-oiled machine—whether it’s
we can transform our work, relationships, and everyday life from
for joy, prosperity, or simple amusement. Sections
ordinary to extraordinary. The authors reveal how shifting our
include: Powering Up; Troubleshooting Problems;
perception of surprise lets us thrive in the face of uncertainty, and can
Using Your Thinking Tools; and Proper Care and
turn everyday life into an adventure. Book Club Edition. Illus.
Maintenance. 227 pages. Running Press.
246 pages. Perigee.
PRICE CUT to $1.95
Paperbound. Pub. at $18.00
$4.95
Inspiration, Motivation & Self-Discovery
– 46 –
See more titles at erhbc.com/974
Inspiration, Motivation & Self-Discovery
*DVD 2774917 ATTAIN ANY GOAL. In his world-famous
seminar, Tolly Burkan, founder of the global firewalking movement,
espouses his renowned methods for overcoming fear and
self-limiting beliefs to help achieve your life goals in relationships,
business, athletics or health. Two hours. TMW Media Group. $6.95
7602863 E AT T H E C O O K I E . . . B U Y T H E
SHOES: Giving Yourself Permission to
Lighten Up. By Joyce Meyer. Using stories from
the Bible, Joyce reminds us that God never
intended his creations to be bogged down with
guilt, and demonstrates how His celebrations in
scripture enhanced people’s ability to lead
productive, happy lives. Book Club Edition.
190 pages. FaithWords. PRICE CUT to $3.95
5755824 HAPPIER AT HOME. By Gretchen
Rubin. Building on The Happiness Project, Rubin
examines the factors that matter for happiness in
the home, such as possessions, marriage, time,
and parenthood. Along the way, she charts her own
family’s path as she implements concrete,
manageable resolutions to make her home a place
of greater simplicity, comfort, and love. 273 pages.
Crown. Pub. at $26.00
$5.95
5793173 THE HAPPINESS PROJECT. By Gretchen Rubin. In this
lively and compelling account, Rubin chronicles her adventures
during the twelve months she spent test-driving the wisdom of the
ages, current scientific research, and lessons from popular culture
about how to be happier. 316 pages. Harper. Paperbound. Pub. at
$14.99
$4.95
4592867 THE 3 PROMISES: Find Joy Every Day, Do What You
Love, Make a Difference. By David J. Pollay. This guide makes it
simple to practice transformative strategies to help achieve fulfillment,
including freeing yourself from the trap of what other people might think
and doing more of what you love without having to leave your job. Take
the three day challenge and experience the peace of a fulfilling life.
192 pages. Sterling. Pub. at $19.95
$5.95
SOLD OUT
*4619382 GET SMART! How to Think and Act
Like the Most Successful and Highest-Paid
People in Every Field. By Brian Tracy. Whether your
goal is making more sales, coming up with better
business plans, or simply finding ways to make extra
money, this book will reprogram your brain to achieve
its maximum potential. Reconfigure your negative
thinking patterns and habits in order to harness the full
potential of your mind. 202 pages. Tarcher/Penguin.
Pub. at $23.00
PRICE CUT to $9.95
368167X THE BOOK OF LOVE: Improvisations on a Crazy
Little Thing. By Roger Rosenblatt. Using lines from love songs to
create a kind of verbal jazz riff, Rosenblatt intersperses thoughts
about love with fictional vignettes that capture a variety of lovers in
different situations with notes to “you,” his wife of fifty years.
177 pages. HarperCollins. Pub. at $22.99 PRICE CUT to $1.95
*2776294 SHAMBHALA: The Sacred Path of
the Warrior. By Chogyam Trungpa. Discover what
meditation master Chogyam Trungpa (1940-1987)
called the “sacred path of the warrior,” using
gentleness, courage, and self-knowledge to obtain
personal freedom and power, overcome negative
habitual patterns, and find the sacred dimension of
everyday life. 144 pages. Shambhala. Paperbound.
Pub. at $16.95
PRICE CUT
to $7.95
SOLD
OUT
*5744121 MY F*CKING AWESOME BUCKET LIST. If the average
bucket list isn’t enough to contain your ambitions, this interactive volume
will take you to the limit. Offers prompts and ideas that will inspire you to
live your life to the fullest, like “What World Record Do You Want to
Break?” or “Do Something Crazy in the Name of Charity!” Cider Mill.
Paperbound. Pub. at $12.95
PRICE CUT to $6.95
5756006 MAKE CHANGE WORK FOR YOU. By
Scott Steinberg. Finding the courage to embrace
change and take chances is the only way to succeed in
our ever-shifting world. Here, Steinberg presents 10
ways you can future-proof yourself, fearlessly
innovate, and succeed despite uncertainty—vital
personal and professional skills required to triumph in
any “new normal.” 304 pages. Perigee. Paperbound.
Pub. at $16.95
PRICE CUT to $2.95
*2763036 NO MORE WORLDS TO CONQUER: Sixteen People
Who Defined Their Time—and What They Did Next. By Chris
Wright. What do you do with the rest of your life, after you’ve achieved
brilliance at an early age? Many have grappled with finding meaning
after a defining moment. Wright has tracked down oddly feted people
such as Ray Wilson, Don Walsh, the Moonwalkers, and others to
understand what they did to follow their moment of fame. 425 pages.
HarperCollins. Import. Pub. at $27.99
PRICE CUT to $6.95
5742935 LIFE BY THE CUP: Inspiration for a Purpose-Filled Life.
By Zhena Muzyka. Weaving a delightful narrative of her delectable tea
blends throughout, Muzyka shares the motivational lessons she’s learned
while running a thriving, purpose-driven, fair trade, multimillion-dollar
business. Her message: be audacious in your dreams, commit to your
values, and see your passion transformed into possibility. 270 pages.
Atria. Paperbound. Pub. at $16.00
PRICE CUT to $3.95
4460499 THE 7 SECRETS OF SYNCHRONICITY. By Trish & Rob
MacGregor. 253 pages. Adams Media. Paperbound. Pub. at $13.95 $3.95
7619022 BOUNCING BACK. By Linda Graham. Book Club Edition.
431 pages. New World Library. Paperbound.
$2.95
3674282 YOU ARE NOT YOUR BRAIN: The 4-Step Solution for
Changing Bad Habits, Ending Unhealthy Thinking, and Taking
Control of Your Life. By J.M. Schwartz & R. Gladding. 362 pages.
Avery. Paperbound. Pub. at $18.00
$4.95
SOLD OUT
7673140 PROTECT YOUR PRIVACY. By Duncan Long. 277 pages.
Lyons. Paperbound. Pub. at $12.95
$4.95
SOLD OUT
2662442 HOW WE CHOOSE TO BE HAPPY: The 9 Choices of
Extremely Happy People—Their Secrets, Their Stories. By R. Foster
& G. Hicks. 228 pages. Perigee. Paperbound.SOLD
Pub. at $16.00 OUT
$3.95
4570820 YOU’RE SUPPOSED TO BE WEALTHY: How to Make
Money, Live Comfortably, and Build an Inheritance for Future
Generations. By Creflo Dollar. 190 pages. FaithWords.
Pub. at $24.00
$4.95
SOLD OUT
3601234 CHANGE ANYTHING: The New Science of Personal
Success. By Kerry Patterson et al. 262 pages. Grand Central.
Paperbound. Pub. at $17.99
$2.95
SOLD OUT
638062X COMPLETE CONFIDENCE: A Handbook. By Sheenah
Hankin. 259 pages. Harper. Paperbound. Pub. at $14.95
$5.95
3602575 TEACH YOURSELF HOW TO BE HAPPIER. By Paul
Jenner. 258 pages. McGraw-Hill. Paperbound.
Pub. at $16.00
$2.95
SOLD
OUT
4603281 CONGRATULATIONS, BY THE WAY: Some Thoughts
on Kindness. By George Saunders. Random. Pub. at $14.00 $3.95
1875760 THE PERSON WHO CHANGED MY LIFE: Prominent
People Recall Their Mentors. Ed. by Matilda Raffa Cuomo.
218 pages. Rodale. Paperbound. Pub. at $16.99
$2.95
4603303 DISCOVERING YOUR SOUL SIGNATURE: A 33-Day
Path to Purpose, Passion & Joy. By Panache Desai. 235 pages.
Spiegel & Grau. Pub. at $24.00
$5.95
3639479 THE DOORS OF JOY: 19 Meditations for Authentic Living.
By Daniel Odier. 114 pages. Watkins. Import. Pub. at $14.95
$4.95
2763575 HAPPIER: Learn the Secrets to Daily Joy and Lasting
Fulfillment. By Tal Ben-Shahar. 192 pages. McGraw-Hill. Pub. at
$21.95
$5.95
3684253 STYLE STATEMENT: Live by Your Own Design. By C.
McCarthy & D. LaPorte. 256 pages. Little, Brown. Paperbound.
Pub. at $24.99
$7.95
189840X THE DUCK COMMANDER DEVOTIONAL. Compiled by
Alan Robertson. 383 pages. Howard. Pub. at $16.99
$6.95
*1870971 SMARTER: The New Science of Building Brain
Power. By Dan Hurley. 281 pages. Plume. Paperbound.
Pub. at $16.00
$11.95
Healing & the Mind
5841240 THE SECRET LIVES OF HOARDERS: True Stories of
Tackling Extreme Clutter. By Matt Paxton with P. Hise. Much more
than a collection of harrowing tales of attacking the ugliest, dirtiest,
and most shocking hoarding cases in the country, this guide offers a
behind the scenes look at this hidden epidemic: what it means, how
to recognize it before it gets out of hand, and how to deal with them.
238 pages. Perigee. Paperbound. Pub. at $14.95
$3.95
454126X THE WORKING MEMORY ADVANTAGE: Train Your
Brain to Function Stronger, Smarter, Faster. By Tracy & Ross
Alloway. Offers unprecedented insight into one of the most important
cognitive breakthroughs in recent years: a vital new approach to
making your brain work smarter! Includes three tests to measure how
good your working memory is, and more than fifty targeted exercises
to sharpen it. 339 pages. S&S. Paperbound. Pub. at $16.00 $4.95
5704049 KEEP YOUR BRAIN STRONGER FOR LONGER: 201 Brain
Exercises for People with Mild Cognitive Impairment. By Tonia
Vojtkofsky. For adults with Mild Cognitive Impairment, brain exercises are
the best way to stay sharp and delay the onset of dementia. The 201 word
and number puzzles collected here are up to the task, helping to hone your
memory, reasoning, visual-spatial skills, vocabulary, and more. 281 pages.
The Experiment. Paperbound. Pub. at $15.95
$4.95
5714680 A DICTIONARY OF DREAM SYMBOLS.
By Eric Ackroyd. An invaluable, detailed guide to
decoding the images in your dreams. Includes a
wealth of information on the study of dreams and on
the images examined in the dictionary section. Each of
the 700 entries gives a range of possible
interpretations for a particular dream symbol, along
with cross-referencing throughout. 320 pages.
Cassell. Paperbound Import. Pub. at $9.99
$3.95
See more titles at erhbc.com/974
– 47 –
Healing & the Mind
2694336 HOW TO LIVE WELL WITH EARLY ALZHEIMER’S. By
Deborah Mitchell. Whether you’ve been experiencing mild to moderate
memory loss, or are in the early stages of Alzheimer’s, this comprehensive
guide will give you up to date information on diagnosis and treatment; the
latest therapies; safest medications; and the most effective alternatives.
226 pages. St. Martin’s. Paperbound. Pub. at $7.99
$3.95
5859166 THE ONLY MEMORY
IMPROVEMENT BOOK YOU’LL EVER
NEED. By Charles Timmerman. Inside you’ll
find more than 250 fun memory puzzles that
help you stimulate your mind and increase your
mental fitness. From simple word exercises to
more complex challenges, each game tests
your brain as you race against the clock to figure
out a solution. Answers provided. 304 pages.
Adams Media. Paperbound. Pub. at $13.95
$4.95
5893704 MIND HACKING: How to Change Your Mind for Good
in 21 Days. By John Hargrave. Ever wish you could rewire your brain
just as a programmer would a computer? In this 3-step guide to
improving your mental habits, you’ll learn how to take charge of your
mind and banish negative thoughts and anxiety in just 21 days.
235 pages. Gallery. Pub. at $26.00
$6.95
4646983 DEFEATING DEPRESSION: The Calm
and Sense Way to Find Happiness and
Satisfaction. By Leo J. Battenhausen. Take control of
your life and your feelings, not just today, but every
day in the future with the “calm-and-sense” way
revealed in this guide. Learn to utilize healthy self-talk
and give yourself realistic appreciation and to cope
confidently with conflicts and stressors. 240 pages.
New Horizon. Paperbound. Pub. at $14.95
$4.95
3686167 FREAKY DREAMS. By Adele Nozedar. An A-Z of the
weirdest and wackiest dreams and what they really mean. From
talking pets and naked friends to apocalypses and prophecies, this
compendium explains the weird, the wacky, and the disturbing world
of dreams. As you browse the signs and symbols of your dreams,
you’ll learn how to analyze them yourself. Illus. 304 pages. Skyhorse.
Paperbound. Pub. at $14.95
$3.95
5783828 LIMITLESS YOU: The Infinite
Possibilities of a Balanced Brain. By Lee
Gerdes. Thanks to advances in neuroplasticity, we
now know that the brain can rewire its own network
and thereby optimize its capabilities. Capitalizing
on these advances, brain-training invites the brain
to become more in tune with itself. This volume
reveals those wondrous benefits, showing how
training your brain will unlock your true potential.
299 pages. Namaste. Paperbound Import. Pub. at $18.95
$4.95
5871441 INSTANT EMOTIONAL HEALING: Acupressure for the
Emotions. By P. Lambrou & G. Pratt. Thought Field Therapy is a
revolutionary blend of Western psychotherapy and Chinese medicine that
uses the body’s meridian energy systems to treat a variety of emotional
issues. This guide explores the science behind these techniques, offering
easy to follow exercises for finding emotional peace. 292 pages.
Broadway. Pub. at $26.00
$4.95
5777488 A SHEEP FALLS OUT OF THE TREE:
And Other Techniques to Develop an
Incredible Memory & Boost Brainpower. By
Christiane Stenger. Did you ever think using a
bizarre story about Superman planting bricks
could help you remember a phone number or learn
a new language? That’s one of the wacky and fun
yet very effective techniques introduced here to
help you remember names, numbers, lists and
more, while you increase overall intelligence. 216 pages.
McGraw-Hill. Paperbound. Pub. at $15.95
$4.95
5894697 SEX DREAMS AND SYMBOLS: Interpreting Your
Subconscious Desires. By Pam Spurr. This book will help you tap
into the creative tapestry of your dreams, showing you how to
enhance your sexuality, learn about your sexual needs, and enjoy a
more intimate relationship. Includes exercises, questionnaires, and
case studies, plus a quick-reference dream directory of symbolism
and interpretation. 224 pages. Connections. Paperbound Import.
Pub. at $12.95
$3.95
*5868882 THE HEALING POWER OF THE
MIND: Practical Techniques for Health and
Empowerment. By Rolf Alexander. Based on more
than thirty years of research and observation of
many cultures, Alexander provides both spiritual
and practical insight and advice concerning the
true nature of the healing process. He explores the
body/mind connection and its capacity to activate
the vital life force residing within each of us. 122
pages. Healing Arts. Paperbound. Pub. at $12.95
$9.95
– 48 –
5714869 T E A C H YO U R S E L F H O W T O
INTERPRET DREAMS. By Leila Bright. Learn what
is important in your dreams, and find out how to
interpret symbols to gain insight into their hidden
messages. Discover how to harness the power of
your dreams and your nightmares, making your
sleeping hours as productive as your waking ones.
188 page s. McGraw-Hill. Paper bound .
Pub. at $16.00
$4.95
6518958 YOUR HANDS CAN HEAL YOU: Pranic Healing Energy
Remedies to Boost Vitality and Speed Recovery from Common
Health Problems. By Stephen Co et al. Demonstrates and explains a
revolutionary program that anyone can use to harness the energy of body,
mind, and breath to produce health and facilitate repair. You’ll learn the
basic tenets of energetic hygiene, basic meditation, full-body breathing,
and healing using non-touch hand movements. Illus. 299 pages. Free
Press. Paperbound. Pub. at $16.95
$5.95
*4525175 HABITS OF A HAPPY BRAIN: Retrain Your Brain to
Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels. By
Loretta Graziano Breuning. Shows you how to retrain your brain to run on the
chemicals that make you happy. Filled with simple activities that help you
understand the roles serotonin, dopamine, oxytocin, and endorphin.
238 pages. Adams Media. Paperbound. Pub. at $15.99
$11.95
4506065 SMART THINKING: Three Essential
Keys to Solve Problems, Innovate, and Get
Things Done. By Art Markman. Distinguishing the
concept of “smart thinking” from innate
intelligence, this book introduces a three-part
formula to demonstrate how you can develop
smarter habits, acquire high-quality knowledge,
and use that knowledge when needed. 259 pages.
Perigee. Pub. at $25.00
$7.95
5840775 WHAT YOUR DREAMS ARE TELLING YOU. By Cindy
McGill with D. Sluka. Dream interpreter Cindy McGill reveals that your
dreams hold a secret weapon for success—and the keys to unlocking your
full potential. When properly interpreted, she says, dreams provide the
guidance, hope, and strength you need to achieve what may seem
impossible. 174 pages. Chosen Books. Paperbound. Pub. at $13.99 $4.95
5789117 HOW TO HEAL TOXIC THOUGHTS: Simple Tools for
Personal Transformation. By Sandra Ingerman. Presents a new
and profound method of healing that is pragmatic and inspiring.
Ingerman examines how to appropriately process and transform
negative thoughts and emotions that arise throughout the day.
Instead, through meditations and other exercises, radiate positive
thoughts and shield yourself from those that are destructive. Book
Club Edition. 120 pages. Sterling. Orig. Pub. at $14.95
$6.95
3661229 BREAKING DOWN IS WAKING UP. By Russell Razzaque. In
this groundbreaking book, a psychiatrist explores startling new insights
into the mind and mental distress. His extraordinary conclusion: mental
illness, to which every one of us is vulnerable, can also be a form of
spiritual awakening. 266 pages. Watkins. Pub. at $24.95
$6.95
2741210 THE ALZHEIMER’S PREVENTION
PROGRAM: Keep Your Brain Healthy for the
Rest of Your Life. By G. Small & G. Vorgan.
Presents an easy to follow regimen based on the
latest, comprehensive research on Alzheimer’s
disease, especially the critical connection
between lifestyle and susceptibility. It includes
quizzes, self-evaluations, memory training,
nutrition and exercise tips, and much more. Illus.
294 pages. Workman. Paperbound. Pub. at $13.95
$5.95
*5902169 SELF-HEALING WITH BREATHWORK: Using the
Power of Breath to Increase Energy and Attain Optimal Wellness.
By Jack Angelo. With 57 conscious breathing and visualization practices,
Angelo shows how breathwork can relieve stress and anxiety; improve
sleep and digestion; increase creativity and mental focus; promote
emotional calm; boost energy levels; enhance meditation; clear negative
energy; and provide support for physical healing. 194 pages. Healing
Arts. Paperbound. Pub. at $16.95
$12.95
5894883 HOW PLATO AND PYTHAGORAS
CAN SAVE YOUR LIFE: The Ancient Greek
Prescription for Health & Happiness. By
Nicholas Kardaras. The author, a professor of
transpersonal psychology, introduces the Greeks
not as your college textbooks taught them but for
their mind-blowing, reality-rocking, and
life-affirming insights and practices. He guides
you through an array of ancient contemplative
practices designed to release you into a more meaningful and
joy-filled life. 238 pages. Conari Press. Pub. at $21.95
$6.95
5894794 DREAMS 1-2-3: Remember, Interpret, and Live Your
Dreams. By J.M. DeBord. You’ve got the best life coach imaginable,
talking to you in your sleep. This groundbreaking guide takes you step by
step through the process of learning the language of your dreams and
shows that we dream to help reconcile with the past, handle the present,
and step into the future. 220 pages. Hampton Roads. Paperbound.
Pub. at $16.95
$5.95
See more titles at erhbc.com/974
Healing & the Mind
5888182 HEALTHY BRAIN, HAPPY LIFE: A Personal Program
to Activate Your Brain & Do Everything Better. By Wendy Suzuki.
By telling her story of transformation, Suzuki offers practical and
fascinating ways to improve memory, engage the brain more deeply,
and create a way of living that is good for the body and the mind.
306 pages. Dey Street. Paperbound. Pub. at $16.99
$5.95
5885981 MINDFULNESS MEDITATIONS FOR THE ANXIOUS
TRAVELER. By Elisha Goldstein. A leader in mindfulness
psychology reveals how you can calm your anxiety about traveling,
quell your fear of flying, cultivate self-compassion, and gain control
of your fears by quieting the emotional brain and tapping into the
rational brain. 95 pages. Atria. Paperbound. Pub. at $9.99
$3.95
*5835550 KABBALAH AND THE POWER OF
DREAMING: Awakening the Visionary Life. By
Catherine Shainberg. Unveils the esoteric practices
that allow us to unlock the dreaming mind’s
transformative and intuitive powers. These are the
practices used by ancient prophets, seers, and sages
to control dreams and visions. By teaching the
conscious mind to be awake in our sleeping dreams
and the dreaming mind to be manifest in daytime
awareness, we achieve revolutionary consciousness. 206 pages. Inner
Traditions. Paperbound. Pub. at $14.95
$11.95
3602702 TEACH YOURSELF THE MEMORY WORKBOOK: The
Practical Way to Great Results. By Mark Channon. Discover the
real-life benefits of a more effective memory. This guide offers
specially created exercises that will boost your memory to make
you sharper and smarter in all areas of life. 238 pages. Hodder &
Stoughton. Paperbound Import. Pub. at $22.00
$5.95
*5889138 MASTER YOUR MEMORY: From
America’s Top Expert on Study Skills. By Ron Fry.
Fry’s effective system has helped hundreds of people
successfully adapt today’s best memorization
techniques to their own needs and situations. This
guide is packed with quizzes designed to pinpoint your
specific trouble spots and provides proven strategies
for any memory-based task. 184 pages. Career Press.
Paperbound. Pub. at $14.99
$11.95
*5868807 THE DREAMER’S BOOK OF THE DEAD: A Soul
Traveler’s Guide to Death, Dying, and the Other Side. By Robert
Moss. Explains that we have entirely natural contact with the departed in
our dreams, when they come visiting and we may also travel into their
realms. Moss reveals that we can function as soul guides for others,
helping the dying to approach the last stage of life with courage and
grace. 310 pages. Destiny. Paperbound. Pub. at $18.95
$14.95
*5868815 DREAMWAYS OF THE IROQUOIS: Honoring the
Secret Wishes of the Soul. By Robert Moss. The ancient Iroquois
people believed that dreams are experiences of the soul. This guide is
at once a spiritual odyssey, a tribute to the deep wisdom of the First
Peoples, and a healing guide to our lives through dreamwork.
278 pages. Destiny. Paperbound. Pub. at $16.95
$13.95
*4600967 A BETTER BRAIN AT ANY AGE: The
Holistic Way to Improve Your Memory, Reduce
Stress, and Sharpen Your Wits. By Sondra
Kornblatt. Nourish your brain and overcome the side
effects of life in the modern world. Whether you are 20
or 80, these tips will help keep your brain supple and
sharp. Improve your memory and mental agility,
boost your creativity and overall brain power, and
avoid brain overload. Illus. 239 pages. Conari Press.
Paperbound. Pub. at $14.95
$9.95
585220X I’M WORKING ON IT IN THERAPY. By Gary Trosclair.
Will show you how you can make every session count toward
becoming your best possible self and get the most out of your
therapy. 218 pages. Skyhorse. Paperbound. Pub. at $14.99 $4.95
*5837421 LOVE OUR VETS, REVISED
EDITION: Restoring Hope for Families of
Veterans with PTSD. By Welby O’Brien. Answers
more than 60 important questions related to the
disorder, providing down-to-earth wisdom and
much-needed tips for taking care of yourself and
your loved ones. O’Brien addresses a broad
spectrum of issues and offers realistic wisdom from
a variety of individuals coping with the illness.
222 pages. Deep River Books. Paperbound. Pub. at $15.99 $11.95
*5881773 D E V E LO P YO U R M E D I C A L
INTUITION: Activate Your Natural Wisdom for
Optimum Health and Well-Being. By Sherrie
Dillard. Shows you how to improve your health with
easy step by step exercises, guided visualizations,
case studies, and practical advice. Dillard provides
everything you need to know to repair, remedy, and
enhance your health. 297 pages. Llewellyn.
Paperbound. Pub. at $16.99
$12.95
4617010 DICTIONARY OF SEXUAL DREAMS. By Martha
Clarke. This easy to read dictionary will help you discover the
hidden erotic meaning in your dreams. Uncovering the truth
behind symbols such as bicycles, cats, earthquakes, needles,
strangers, honey, and more, it is an eye-opening look at our most
profound and deeply hidden impulses. Adults only. 194 pages.
Skyhorse. Pub. at $14.95
PRICE CUT to $2.95
*464168X THE SHIFT: One Nurse, Twelve
Hours, Four Patients’ Lives. By Theresa Brown.
Experience all the life that happens in just one day
on a busy teaching hospital’s cancer ward. In the
span of 12 hours, lives can be lost, life-altering
treatment decisions made, and dreams fulfilled or
irrevocably stolen. Get an unprecedented view into
the individual struggles as well as the larger truths
about medicine in this country. 256 pages.
Algonquin. Paperbound. Pub. at $15.95
PRICE CUT to $7.95
1862898 THE WORKING MEMORY ADVANTAGE: Train Your
Brain to Function Stronger, Smarter, Faster. By Tracy & Ross
Alloway. Offers unprecedented insight into one of the most important
cognitive breakthroughs in recent years: a vital new approach to
making your brain work smarter! Includes three tests to measure how
good your working memory is, and more than fifty targeted exercises
to sharpen it. 339 pages. S&S. Pub. at $25.99
$5.95
4640063 BLUE MIND: The Surprising Science
That Shows How Being Near, In, On, or Under
Water Can Make You Happier, Healthier, More
Connected, and Better at What You Do. By Wallace
J. Nichols. We know instinctively that being near water
makes us healthier and happier, reduces stress, and
brings us peace. Scientific research is uncovering
remarkable truths about water’s incredibly powerful
and startlingly profound effects on our bodies and
souls. 333 pages. Little, Brown. Paperbound.
Pub. at $16.00 OUT
$4.95
SOLD
5732794 LLEWELLYN’S COMPLETE DICTIONARY OF
DREAMS. By Michael Lennox. Presents more than 1,000
cross-referenced dream symbols and their universal meanings to
assist you in analyzing your unconscious mind. Dr. Lennox explores
the basics of dream interpretation and shows you how to integrate the
subtle messages that arise while you sleep. 277 pages. Llewellyn.
8x10. Paperbound. Pub. at $24.99
$7.95
SOLD OUT
3610772 POWER FOODS FOR THE BRAIN: An
Effective 3-Step Plan to Protect Your Mind and
Strengthen Your Memory. By Neal D. Barnard et
al. This three-step plan reveals which foods to
increase in your diet and which to avoid, and shows
you exercises and supplements that can make a
difference. You will not only boost brain health, but
you could also decrease your risk of Alzheimer’s
disease, stroke, and other serious malfunctions.
292 pages. Grand Central. Paperbound. Pub.
at $16.00 OUT
$2.95
SOLD
CD 461044X POWER NAP REJUVENATOR. By Jeff Strong. Refresh
yourself at any time with this clinically tested “super nap” audio program.
Through extensive clinical research, the Strong Institute developed this
breakthrough rhythm-based tool to help you shift into deeply restful
brainwave states in 20 minutes or less. 61 minutes. Sounds True.
Pub. at $9.98
$4.95
4611853 LOVING YOURSELF TO GREAT
HEALTH: Thoughts & Food—the Ultimate Diet.
By Louise Hay et al. With this guide you will learn to
tap into secrets to supercharge the effectiveness of
your affirmations bringing your body back into
alignment with your mind; discover what nutrition
really means; and uncover techniques for longevity
and meeting your body’s unique healing needs.
361 pages. Hay House. Pub. at $25.95
$4.95
4329538 DREAMS: More Than 350 Symbols and Interpretations.
By David C. Lohff. Learn the meaning of common dream signals—keys,
luggage, doctors, the moon, and God—as well as the science behind
dreams, and the psychology behind what we dream. 639 pages. Running
Press. Paperbound. Pub. at $12.95
$4.95
3680010 T H E D I S E A S E T O P L E A S E : C u r i ng t h e
People-Pleasing Syndrome. By Harriet B. Braiker. Argues that what
seems like a harmless passion to always be “nice,” can rapidly spiral
into a serious psychological syndrome, with far-reaching
consequences. Many clear, positives steps to recovery are offered.
284 pages. McGraw-Hill. Paperbound. Pub.
at $16.95 OUT
$4.95
SOLD
1866915 YOUR BEST BRAIN EVER: A Complete
Guide & Workout. By Michael S. Sweeney with C.R.
Green. Get to know the superorgan inside your head
by exploring topics ranging from mood to vision to
coordination. Packed with cutting-edge
neuroscience, fascinating case studies, and tips for
fighting brain-aging symptoms, this engaging guide
offers everything you need to stay sharp for years to
come. 240 pages. National Geographic. Paperbound.
Pub. at $16.95
$4.95
See more titles at erhbc.com/974
– 49 –
3659488 DREAM HEALING BOOK AND CARD
PACK. By Fiona & Jonny Zucker. Learn to sleep
deeply and influence your dreams, blocking the
3649571 WHERE DID I LEAVE MY GLASSES?
bad and encouraging the good, with help from the
The What, When, and Why of Normal Memory
36 accompanying dream cards. This pack tells you
Loss. By Martha Weinman Lear. Interweaving
all you need to know about dream interpretation
dramatic new findings from brain scan studies with
and outlines the meanings behind more than 100
often hilarious anecdotes, Lear covers topics as
dream symbols. Illus. in color. 95 pages. Oceana.
fresh and provocative as the upside of memory
6x8. Import.
PRICE CUT to $4.95
loss, the differences between His and Her
3605825
DREAM
DECODER:
Interpret
Your
Unconscious and
memories, why we are actually wired to forget, and
what the future holds for memory enhancement. Understand Your Deepest Desires, Fears, and Hidden Emotions.
247 pages. Wellness Central. Paperbound. Pub. at $13.99
$1.95 By Fiona & Jonny Zucker. This directory of dream symbols reveals the
positive messages and negative implications of some of the most
3608395 BEAT DEPRESSION FAST: Ten Steps common dream symbols, along with the hidden emotions that underlie
to a Happier You. By Alexandra Massey. By them. Also offers advice on how to make the most of your dreams through
embracing the evidence based techniques of dream diaries and the techniques of lucid dreaming. Well illus. in color.
positive psychology and cognitive behavioral 144 pages. Skyhorse. 8½x11. Paperbound. Pub. at $14.95
$2.95
therapy, and by taking on a holistic approach to your
*4615301 BLUE SKY, WHITE
well-being, Massey shows how you can make a
C LO U DS :
A
Bo o k
for
lasting recovery from depression through ten
Memory-Challenged Adults. By
simple steps. 195 pages. Watkins. Paperbound
Eliezer Sobel. While caring for his
Import. Pub. at $14.95
$4.95
mother during the advanced stages
*6519431 AGELESS MEMORY: The Memory Expert’s
of Alzheimer’s disease, Sobel made
Prescription for a Razor-Sharp Mind. By Harry Lorayne. This
an incredible discovery: she could
completely practical and easy to use guide will improve your memory
still read. This revelation led to the
the same day you start reading it. Learn to remember anything you
creation of this picture book for
see, read, or hear, and retain it for as long as you like. 239 pages. adults, bringing together beautiful photographs with simple text for a
Black Dog & Leventhal. Paperbound. Pub. at $12.95
$8.95 pleasant tale for grown-ups. Fully illus. in color. 28 pages. Rainbow
1898248 CANYON RANCH 30 DAYS TO A BETTER BRAIN: A Ridge. 11x9. Pub. at $19.95
$11.95
Groundbreaking Program for Improving Your Memory, *DVD 2774925 THE LANGUAGE OF DREAMS: Men in Men’s
Concentration, Mood, and Overall Well-Being. By Richard Carmona. Dreams. Explore the playground of your unconscious with the engrossing
Presents a medically proven, 30-day plan to: enhance your memory; Language of Dreams series. This fifth entry presents a positive way to
boost your mood; improve your sleep; sharpen your thinking; increase encounter same-sex figures in your dreams. Find your personal identity as
your attention span; increase self-confidence; give you more energy; and a man through building a relationship to the masculine principles in your
quicken your reflexes. 304 pages. Atria. Pub. at $25.00
$4.95 dreams. VisionQuest.
PRICE CUT to $2.95
*4583914 YOU CAN HAVE AN AMAZING
*DVD
2774933
THE
LANGUAGE
OF
DREAMS:
Men in Women’s
MEMORY: Learn Life-Changing Techniques
and Tips from the Memory Maestro. By Dreams. Explore the playground of your unconscious with the
Dominic O’Brien. Instructs you on how to engrossing Language of Dreams series. This fourth entry guides women
enhance your life by expanding and sharpening through meeting the inner masculine as friend or foe: ghostly lover,
your memory. You’ll learn foolproof techniques to demon lover, commanding general, seductive wizard, tyrant or mentor
PRICE CUT to $2.95
memorize numbers, lists, speeches, facts, and and guide. VisionQuest.
*DVD 3568652 T H E L A N G U A G E O F
names and faces. Use the power of improved
DREAMS: Cars, Bikes, Trains and Other
memory to achieve new success in business,
Vehicles of Transportation in Dreams.
leisure and all aspects of personal fulfillment. Illus. 208 pages.
Explore your unconscious with the engrossing
Watkins. Paperbound Import. Pub. at $16.95
$11.95
Language of Dreams series. In this entry, Cars,
*Blu-ray 2754908 AMAZING SPACE. Widescreen. Let the powerful
B i k e s , Tr a i n s a n d O t h e r V e h i c l e s o f
and ethereal music of Kristin Hoffman lift you gently from your fast-paced
Transportation in Dreams, host Elizabeth
life on Earth, sending you into the cosmos on an awe-inspiring audio-visual
Strahan analyzes what it means when you
journey. The perfect companion program to meditation, dance, dreaming,
dream of driving or being driven in a variety of
or just chilling out! Includes a DVD and a Blu-ray version, plus a CD
PRICE CUT to $2.95
soundtrack. 52 minutes. Film Chest. Pub. at $24.98 PRICE CUT to $4.95 vehicles. 60 minutes. VisionQuest.
*3633713 THE PTSD SOLUTION: The Truth *DVD 2774941 THE LANGUAGE OF DREAMS: Women in Men’s
About Your Symptoms and How to Heal. By Dreams. Explore the playground of your unconscious with the engrossing
Alan D. Wolfelt. This groundbreaking book reveals Language of Dreams series. This sixth entry teaches male viewers how to
a new approach to understanding PTSD and its improve personal relationships by becoming conscious of their inner
PRICE CUT to $4.95
debilitating symptoms. With compassion and woman. VisionQuest.
insight, it affirms the nature and severity of your *DVD 2744570 THE LANGUAGE OF DREAMS, PROGRAM 2:
experience while providing you with a step by step More Methods. Explore the playground of your unconscious with
plan to integrate it into your life. 151 pages. the engrossing Language of Dreams series. This entry, Relating to
Companion. Paperbound. Pub. at $19.95 $13.95 Your Dreams, reveals how to use active imagination to integrate
3686108 DREAMS OF THE GODDESS: Discovering the Divine dream messages, and explains the symbolic meaning of animals
While You Sleep. By Scarlett Ross. Gives you nighttime rituals, in your dreamscapes. 60 minutes. VisionQuest. Pub. at $17.95
PRICE CUT to $2.95
exercises, meditations, and guidelines to help you use your dreams
to envision the spirit of humankind and to see into the heart of the
*4586913 GUT AND PSYCHOLOGY
Goddess. Illus. 222 pages. New Page Books. Paperbound.
SYNDROME, REVISED EDITION. By Natasha
Pub. at $13.99
PRICE CUT to $2.95
Campbell-McBride. As a parent of a child fully
recovered from severe learning disability, the
*DVD 3654664 A BEGINNER’S GUIDE TO HAPPINESS
author has devoted countless hours to helping
WITH IRA ISRAEL, PSYCHOTHERAPIST. A unique wellness
families like hers. In her work, she uncovered the
DVD designed to teach you everything you need to know to keep
critical role played by nutrition in helping children
you at the high end of your happiness spectrum. 62 minutes.
and adults overcome these disabilities naturally.
Optimum Integral Wellness. Pub. at $19.99 PRICE CUT to $5.95
She shares those findings here. 392 pages.
*DVD 2744589 THE LANGUAGE OF DREAMS, PROGRAM 1:
$24.95
The Method. Explore the playground of your unconscious with Medinform. Paperbound Import. Pub. at $32.95
the engrossing Language of Dreams series. This first entry, *DVD 3568660 THE LANGUAGE OF DREAMS: Snakes in
Relating to Dreams: The Method, presents simple techniques for Dreams. Explore your unconscious with the engrossing Language of
remembering, recording, and processing your dreams. 60 Dreams series. In this entry, Snakes in Dreams, Jungian analysts
minutes. VisionQuest. Pub. at $17.95
PRICE CUT to $4.95 Elizabeth Strahan and Charles Zeltzer discuss the symbolic meaning
*4629019 2 WEEKS TO A YOUNGER BRAIN: of snakes, one of the most common icons in the history dreams. 60
PRICE CUT to $2.95
An Innovative Program for a Better Memory and minutes. VisionQuest.
Sharper Mind. By G. Small & G. Vorgan. Proper diet *3580776 THINKING SMARTER: Seven Steps to Your Fulfilling
for the brain; physical fitness and conditioning; brain Retirement...and Life. By Shlomo Benartzi with R. Lewin. From an
training exercises; stress management techniques. acclaimed behavioral economist comes a powerful new approach to
Follow Dr. Gary Small’s revolutionary and proven thinking smarter when making important life decisions like retirement.
program offered in this guide and in only 14 days you’ll His seven-step program, the Goal Planning System (GPS), helps us to
see noticeable results. Illus. 297 pages. Humanix. identify what we value most, what we want to achieve, and ultimately, who
Paperbound. Pub. at $19.99 PRICE CUT to $11.95 we really are. 130 pages. Portfolio. Pub. at $24.95
$6.95
Healing & the Mind
– 50 –
See more titles at erhbc.com/974
Healing & the Mind
*DVD 277495X T H E L A N G U A G E O F
DREAMS: Women in Women’s Dreams.
Explore the playground of your unconscious
with the engrossing Language of Dreams
series. This third entry helps female viewers to
explore their dark and light shadows through
relating to other women in their dreams.
VisionQuest.
PRICE CUT to $4.95
*4599772 SELF-MEDITATION: 3,299 Tips, Quotes, Reminders,
and Wake-Up Calls for Peace and Serenity. By Barbara Ann Kipfer.
419 pages. Workman. Paperbound. Pub. at $8.95
$6.95
7650884 THE MEMORY CURE: How to Protect Your Brain
Against Memory Loss and Alzheimer’s Disease. By Majid
Fotuhi. 240 pages. McGraw-Hill. Paperbound.
Pub. at $17.00
$5.95
SOLD
OUT
4615018 THE STRESSED SEX: Uncovering the Truth About
Men, Women, and Mental Health. By Daniel & Jason Freeman.
267 pages. Oxford. Import. Pub. at $27.95
$4.95
*3569586 NATURAL MEDITATION: A Guide to Effortless
Meditative Practice. By Dean Sluyter. 260 pages. Tarcher/Penguin.
Paperbound. Pub. at $15.95
$11.95
Facing Illness & Death
579367X THE INTIMACY OF DEATH AND
DYING: Simple Guidance to Help You Through.
By Claire Leimbach et al. In this uplifting volume,
filled with people’s personal stories, the authors
will inspire you with their warmth, wisdom and
practical suggestions, as they share dozens of ways
to make the death and dying of those you love
everything you’d want it to be. 250 pages. Allen &
Unwin. Paperbound Import. Pub. at $19.95 $5.95
*5801672 LIVING AND DYING WITH CONFIDENCE: A
Day-by-Day Guide. By A. Rinpoche & A.C. Zangmo. A Tibetan
Buddhist master presents ancient and rich teachings on death in a
contemporary, accessible manner. Learn how to release your
attachments, embrace impermanence, cultivate virtue, and see the
world as it really is—one day at a time. Each day offers a short
teaching followed by a concrete exercise to help you reflect on and
integrate the message. 200 pages. Wisdom Publications.
Paperbound. Pub. at $14.95
$11.95
*5868963 LIFE TO DEATH: Harmonizing the
Transition—A Holistic and Meditative
Approach for Caregivers and the Dying. By
R.W. Boerstler & H.S. Kornfeld. Combines
common sense with a holistic approach to issues
surrounding death and dying. Topics covered range
from the practical aspects of daily care, grief
counseling, and family dynamics to philosophical
issues concerning spirituality, the afterlife, and
current debates about health care and social responsibility.
240 pages. Healing Arts. Paperbound. Pub. at $14.95
$11.95
*5845866 DEATH: An Oral History. By Casey Jarman. In this
illuminating collection of oral history style interviews, Jarman talks to a
funeral industry watchdog about the often shady history of the death
trade. In these moving, enlightening, and often funny conversations, the
end is only the beginning. 352 pages. Zest. Pub. at $22.99
$17.95
3559289 THE PARTY OF YOUR LIFE: Get the
Funeral You Want by Planning It Yourself. By
Erika Dillman. Provides a humorous and
sometimes satirical insight into the modern day
funeral industry. Dillman informs the reader of the
arrangements and personal reflections necessary
to create a heartfelt and fun-filled final farewell.
264 pages. Santa Monica Press. Paperbound.
Pub. at $16.95
PRICE CUT to $1.95
2737876 YOU CAN HEAL YOUR HEART: Finding Peace After a
Breakup, Divorce, or Death. By L.L. Hay & D. Kessler. When we
think of loss, the idea of finding meaning or anything beneficial from it
seems contradictory. But there is more to be found, and with the help
of this gentle and encouraging guide, you can discover how to feel
your grief fully without getting stuck in the suffering. Book Club
Edition. 182 pages. Hay House. Paperbound. PRICE CUT to $3.95
*4615298 BACK SURGERY: Is It Right for
You? By Edwin Haronian. This guide looks at
common back conditions and their treatments,
both surgical and nonsurgical, and answers all your
important questions about treating back problems.
Should you elect surgery, important pre- and
post-op suggestions are provided. Also offers a
proven program to prevent back problems in the
future. 178 pages. Square One Publishers.
Paperbound. Pub. at $15.95
PRICE CUT to $7.95
3612457 WE ARE THEIR HEAVEN: Why the Dead Never Leave
Us. By Allison DuBois. Those who have passed away are constantly
with us, providing comfort, love, and support. They communicate
with us through signs, dreams, songs, coincidences, and messages
delivered in unexpected ways. Dubois invites us into her world as a
medium where she delivers messages from our lost loved ones.
211 pages. Fireside. Paperbound. Pub. at $14.00
$5.95
5698421 WALKING ON EGGSHELLS: Caring for
a Critically Ill Loved One. By Amy Sales. Addresses
many critical issues that caregivers and their loved
ones face. Gives caregivers helpful, therapeutic ways
to cope with the difficult realities, and shows them how
to resume and recreate fulfilling lives, despite the
emotional pain they are experiencing and all the
chores and roles they must assume. 227 pages. New
Horizon. Paperbound. Pub. at $14.95
$4.95
7629672 WHAT TO DO WHEN YOU ARE DEAD: Living Better in
the Afterlife. By Craig Hamilton-Parker. Guide to assist you in
overcoming your fear of death by preparing for the afterlife. Includes
chapters on Meditation; The Journey to the Next World; The Cosmic
Conscience; and The Angelic Realms. Illus. in color. 202 pages.
Sterling. 7¼x9¼. Paperbound. Pub. at $12.95
$3.95
3555003 WHEN PARENTS DIE, REVISED: A Guide for Adults. By
Edward Myers. This reassuring and practical guide will help to ease the
pain of bereavement following a parent’s death. Meyers discusses
common psychological responses, offering suggestions on how to cope
and overcome them, and provides advice on practical matters like
funerals, estates, support groups, and more. 235 pages. Penguin.
Paperbound. Pub. at $15.00
$1.95
*3596044 ABA/AARP CHECKLIST FOR FAMILY SURVIVORS: A
Guide to Practical and Legal Matters When Someone You Love
Dies. By Sally Balch Hurme. Designed for family members who may be
struggling to answer the seemingly endless financial questions that
come with the death of a loved one. Subjects including debt payment;
getting ready for probate; applying for survivors’ benefits; checking on
insurance benefits; and more. Includes a CD-ROM with printable forms.
240 pages. AARP. Paperbound. Pub. at $19.95
$13.95
5698456 THE WIDOWER’S TOOLBOX:
Repairing Your Life After Losing Your Spouse. By
Gerald J. Schaefer with T. Bekkers. A compassionate
guide that equips the widower who loses his wife with
the tools to deal effectively with his sorrow and tackle
the important tasks and issues surrounding the death
of his spouse. Includes such topics as: Picking up the
pieces, healing from within, giving back to others and
loving again. 254 pages. New Horizon. Paperbound.
Pub. at $14.95
$4.95
5698464 WINNING THE DISABILITY CHALLENGE: A Practical
Guide to Successful Living. By John F. Tholen. Presents in-depth
strategies and simple methods to help disabled individuals regain
security and happiness. Solutions are offered to show how the
physically and occupationally challenged can create a strong faith in
themselves and a positive viewpoint for a better tomorrow.
235 pages. New Horizon. Paperbound. Pub. at $13.95
$4.95
*5704812 DEATH ON EARTH: Adventures in
Evolution and Mortality. By Jules Howard.
Explores the never-ending cycle of death and the
impact it has on the living, and muses on how
evolution and death affect us every single day. Why
are we so weird about death? Why are we so afraid of
aging? And how might knowledge of aging in other
animals help us live better lives, free from the
diseases of old age? Illus., some in color.
288 pages. Bloomsbury. Pub. at $27.00
PRICE CUT to $14.95
5754011 HEALING AFTER LOSS: Daily Meditations for Working
Through Grief. By Martha Whitmore Hickman. Morrow. Paperbound.
Pub. at $13.99
$4.95
*3627527 LIFE AFTER LIFE. By Raymond A. Moody, Jr.
182 pages. HarperOne. Paperbound. Pub. at $16.99
$7.95
Aging
3683362 MEDICARE FOR DUMMIES. By
Patricia Barry. A friendly guide to help you navigate
Medicare successfully and get the best out of the
system. Here you’ll find a plain-English explanation
of how Medicare works; what Medicare covers;
guidance on reducing out of pocket expenses; how
you qualify and when you should enroll; ways to
switch to a different plan; and more. 366 pages.
Wiley. Paperbound. Pub. at $19.99
$5.95
5714966 MEDICARE: Idiot’s Guides as Easy as It Gets! By Tanya
Feke. An easy to understand guide that breaks down all the complicated
and confusing information on Medicare, explores your benefits, offers
suggestions on getting the most from the program, and explains what
happens when you also have other health coverage. Illus. 317 pages.
Alpha. Paperbound. Pub. at $19.95
$6.95
See more titles at erhbc.com/974
– 51 –
5815827 STAYING SHARP: 9 Keys for a Youthful Brain Through
Modern Science and Ageless Wisdom. By H. Emmons & D. Alter.
Combining the latest neuroscience research with the principles of
5870399 THE REALAGE MAKEOVER: Take Eastern and holistic medicine, the authors have created an accessible
Years off Your Looks and Add Them to Your plan for preserving and strengthening mental acuity, leading to
Life. By Michael F. Roizen. Draws on recent greater vitality. Provides a powerful drug-free blueprint to age more
medical findings about the aging process and gracefully. 280 pages. Touchstone. Pub. at $25.00
$5.95
offers more than seventy ways to reduce or even
*5791510
DRIVE
ON!
Preserve
&
Prolong
Your
Time
on
the
prevent 80 percent of the diseases that make you
feel older. Simple changes in your lifestyle can add Road. Ed. by Phil Berardelli. You can stay safe behind the wheel for
up to big rewards and make you look, and feel many years if you follow the advice of the six writers who contribute
many years younger. 506 pages. Collins. their insights as senior drivers themselves. Features easy to use self
Paperbound. Pub. at $16.95
$4.95 diagnostic quizzes and compelling personal stories. 192 pages.
Mountain Lake. Paperbound.
$7.95
757665X HOW TO SAY YES WHEN YOUR
*5714222 OLD AGE: A Beginner’s Guide.
BODY SAYS NO. By Lee Jampolsky. It’s easy to
By Michael Kinsley. In this series of essays,
feel betrayed, bewildered, and depressed by a
Kinsley uses his own battle with Parkinson’s
body that no longer does what it used to. But with
disease to unearth answers we all confront as we
Dr. Jampolsky’s meditations and exercises, you
take our first steps into old age. The result is a
can venture beneath, behind, and around your
f re s h a s s e s s m e n t o f t h e b a b y b o o m e r
physical limitations to find that inexhaustible
generation, and a cheerful and funny account of
spaciousness and grace within. Book Club Edition.
one man’s journey toward the finish line.
Hampton Roads. Paperbound.
$2.95
160 pages. Crown. Pub. at $18.00
$12.95
5724236 YOU, STAYING YOUNG: The Owner’s Manual for *DVD 2688700 A N N S M I T H : T h e A r t o f A g i n g . A
Looking Good and Feeling Great. By M.C. Oz & M.F. Roizen. breakthrough for people over 50, here are classic exercises for an
Argues that aging isn’t a decline in our systems, but a purposeful ageless body. Moving to Mozart combines Smith’s innovative
process. At the core of this book are the Major Agers—14 biological exercise system with the masterworks of Mozart. Then, Inhale,
processes that control your rate of aging—and how to evolve this Exhale, Stretch and Move is her basic course, improving balance,
knowledge into a plan to get on the path to staying young. Illus. 418 strength and flexibility in just ten minutes a day. 95 minutes. Total
pages. Scribner. Paperbound. Pub. at $19.99
$4.95 Content. Pub. at $19.95
$14.95
4611071 LOWER YOUR BRAIN AGE. By
*4641566 THE FAMILY CAREGIVER’S
Juliane Bylica et al. Slow down the progression of
MANUAL: A Practical Planning Guide to
cognitive decline by getting the right nutrients and
Managing the Care of Your Loved One. By
exercise, optimizing sleep habits, and improving
David Levy. Provides a model for effective
your memory with mental workouts. Two 12-puzzle
planning and decision-making, focusing on the
assessments give you the chance to test your
nonclinical aspects of caregiving—legal,
cognitive skills before and after integrating the
financial, emotional, social—which are often
recommended regimen. Illus. in color. 192 pages.
neglected by medical professionals. Evaluate
P.I. Paperbound. Pub. at $10.95
$4.95
priorities, understand options, and face bedrock
2729431 THE 17 DAY PLAN TO STOP AGING. By Mike Moreno. issues so caregivers can make decisions for their loved ones while
This 4-cycle plan uses nutrition, physical fitness, and mental balancing their own needs. 278 pages. Central Recovery Press.
exercise to get you ready for longevity. From your heart to your lungs, Paperbound. Pub. at $24.95
$17.95
your nervous system to your reproductive system, this guide is *585668X IF IT’S NOT TOO MUCH TROUBLE. By Ann Benton. A
packed with information to get you started. Book Club Edition. Christian perspective on caring for your aged parent, with practical tools for
316 pages. Free Press.
$2.95 caregivers. Benton brings out the positive benefits of caring for those
*5868823 AN END TO AGEING? Remedies for Life Extension. By unable to look after themselves in a light-hearted, poignant, and
Stephen Fulder. Shows you where extra energy can come from no matter straightforward manner. 148 pages. Christian Focus. Paperbound Import.
what your present age, plus how to achieve dynamic vitality and live a Pub. at $12.99
$9.95
longer and healthier life. 112 pages. Destiny. Paperbound.
$5.95
5807018 FORTYTUDE: Making the Next
7660464 REBOOT YOUR BRAIN: A Natural Approach to Fighting
Decades the Bes t Years o f Your
Memory Loss, Dementia, Alzheimer’s, Brain Aging, and More. By
Life—Through the 40s, 50s, and Beyond. By
Gary Null. Using 35 years of research in anti-aging sciences, Null shows
Sarah Brokaw with M. Fox. In a reassuring voice,
how various mental conditions can be reversed without drugs. For each
Brokaw shows women how they can learn to
condition he prescribes the appropriate mix of diet, exercise, lifestyle
embrace and fully enjoy their forties, fifties, and
modifications, and nutritional supplements to restore maximum mental
beyond. She illustrates how five core values are a
health. 450 pages. Gary Null. Pub. at $24.95
$5.95
necessary component to success: grace (living
with integrity), connectedness, accomplishment,
DVD 5886961 SIMPLE STEPS TO LOOKING
TEN YEARS YOUNGER. Celebrity nutritionist adventure (seeking challenges outside the comfort zone), and
$4.95
Oz Garcia shows you how to reverse the affects of spirituality. 270 pages. Hyperion. Pub. at $23.99
aging by using simple, positive changes that rev 7595271 PRIME TIME. By Jane Fonda. In this unique, candid,
up your energy, boost your metabolism, keep and inspiring A-to-Z guide to living and aging well, Fonda
your brain sharp and focused, improve your explores how midlife and beyond can be the time when we
immunity, reduce your stress, promote a lean become our most energetic, loving, and fulfilled selves. Illus.
body and enhance your appearance. 96 minutes. 416 pages. Random. Paperbound.
PRICE CUT to $1.95
Gaiam. Pub. at $14.98
$4.95 4580214 LAUNCH YOUR ENCORE: Finding Adventure &
5723884 THE CAREGIVERS: A Support Group’s Stories of Purpose Later in Life. By H. Finzel & R. Hicks. A game plan for what
Slow Loss, Courage, and Love. By Nell Lake. With more and more comes after your career is over, this guide shows you how to enter this
people spending their late years ill and frail, and 43 million new stage of life poised for personal satisfaction and ready to make
Americans already caring for family members over age fifty, Lake your own unique contributions to society. With real life examples of
illuminates the intimate exchanges of caregiving and care-receiving people who have made the transition, you’ll learn how you can make
and considers important and timely social issues. 304 pages. an impact later in life. 203 pages. Baker Books. Paperbound.
Scribner. Paperbound. Pub. at $16.00
$3.95 Pub. at $14.99
PRICE CUT to $1.95
577439X T H E R O G U E ’ S R O A D T O
*DVD 6514448 MORE THAN STRETCH: Senior Fitness for
RETIREMENT: How I Got My Groove Back
Good Health. This safe, enjoyable, and easy fitness program is designed
After Sixty-Five—and How You Can, Too! By
specifically for older adults and seniors. You move at your own pace, to
George S.K. Rider. Told through a series of
beautiful music, as you participate in a class which includes stretching
uproariously humorous and sometimes poignant
and strengthening, improving balance and posture, techniques for
adventures, Rider shows you how to grow old the
relaxation and breathing, and rebuilding and maintaining a healthy back.
way you grew up—raising hell, having fun, and
57 minutes. TMW Media Group. Pub. at $17.95
$13.95
giving your kids and grandkids a run for their
2689200 O.J. IN THE MORNING, G&T AT
money. 238 pages. Skyhorse. Paperbound.
NIGHT. By A.E. Hotchner. You don’t have to be in
PRICE CUT to $2.95
your 70s or 80s to enjoy Hotchner’s dispatches on Pub. at $16.95
aging, but after reading them, you may wish you 573665X CARING FOR OLDER ADULTS HOLISTICALLY, FIFTH
were. His musings cover everything from the EDITION. By Mary Ann Anderson. Step by step, Anderson helps you to
outlandish commercials that target the older master the knowledge and skills you need to be a gerontological nurse,
generation to adapting the tennis game for seniors while also honing the leadership, management, and delegation abilities
and the advantages of having a pet. Illus. essential to your professional success. Illus. in color. 408 pages. F.A.
PRICE CUT to $11.95
179 pages. St. Martin’s. Pub. at $19.99
$3.95 Davis. Paperbound. Pub. at $45.95
Aging
– 52 –
See more titles at erhbc.com/974
Aging
3579727 YOU: Stay ing Young —The
Owner’s Manual for Extending Your
Warranty. By Mehmet C. Oz et al. Argues that
aging isn’t a decline in our systems, but a
purposeful process. At the core of this book are
the Major Agers—14 biological processes that
control your rate of aging—and how to evolve
this knowledge into a plan to get on the path to
staying young. Line drawings. 415 pages. Free
Press. Pub. at $26.00
$4.95
1822594 THE LIFE PLAN: How Any Man Can Achieve Lasting
Health, Great Sex, and a Stronger, Leaner Body. By Jeffry S. Life.
Introduces a healthy aging lifestyle that any man can master, no matter
what shape he may be in. It offers an action-packed exercise program; an
easy diet featuring delicious choices; a simple nutrient supplement
regimen; a prudent guide to male hormone replacement therapies; and
much more. Illus. 344 pages. Atria. Paperbound. Pub. at $16.00 $7.95
3686558 TOO OLD FOR MYSPACE,
TOO YOUNG FOR MEDICARE. By J.
Green & A. Corcoran. You’re too old to rock
and roll and too young to die. If you think
you’ve somehow managed to escape the
horrors of middle age, here’s a handy
catalog of telltale signs that you’re not a
member of the MySpace generation: you
think Hannah Montana is the name of a
city; you remember when Coca-Cola was available in only one flavor;
and many more. 248 pages. Andrews McMeel. Paperbound.
Pub. at $9.99
PRICE CUT to $1.95
3663698 50 AND FABULOUS: Life-Affirming Lessons from
Women Aged 45 to 102. By Jaki Scarcello. Provides a fresh take on the
years after 50, showing that this time in a woman’s life holds new
opportunities at every stage. Covering everything from sex and
self-image to menopause and relationships, Scarcello shares real
women’s inspiring insights for living joyfully through midlife and beyond.
224 pages. Watkins. Paperbound Import. Pub. at $12.95
$4.95
*2720612 AGING SAFELY IN YOUR HOME:
Eldercare Series. By Y. Poulin & G. Morrison.
The physical and emotional challenges of aging
can convince many to move from their longtime
homes. This practical guide will not only help you
decide if it’s possible to stay put, but perhaps
more importantly, it reveals how you can adapt if
you choose not to move. 114 pages. Self-Counsel
Press. Paperbound. Pub. at $13.95
$9.95
5704154 SPRING CHICKEN: Stay Young Forever (or Die
Trying). By Bill Gifford. The promise of eternal youth has tantalized
mankind for millennia and this study—a readable mix of deep
reporting, fascinating science and prescriptive takeaway—will reveal
the dangerous pitfalls that we face in our quest for it, and the
extraordinary possibilities that lie before us. Illus. 366 pages. Grand
Central. Pub. at $27.00
$4.95
*DVD 2688719 ANN SMITH: The Wisdom of Movement.
Ann’s system of continuous movement accompanied by classical
music has inspired and motivated not only seniors, but people of
every age. Presented here are two of her essential programs: the
fundamental step by step Stretching for Seniors and her program
designed for morning energy, Rise and Shine. 60 minutes. Total
Content. Pub. at $19.95
$6.95
SOLD OUT
*3641880 THE SPIRITUALITY OF AGE: A
Seeker’s Guide to Growing Older. By R.L.
Weber & C. Orsborn. Addressing head-on how to
make the transition from fears about aging into a
fuller, richer appreciation of the next phase of our
lives, the authors guide you through 25 key
questions that can help you embrace the shadow
side of aging as well as the spiritual opportunities
inherent in growing older. 233 pages. Park Street.
Paperbound. Pub. at $14.95
$7.95
2733153 KEEP YOUR BRAIN YOUNG. By Fraser Smith with E.
Aghdassi. Protect your brain from the forces of aging by eating foods
that create a nutritional shield against disease. This guide offers
comprehensive information on protecting, repairing, and enhancing
your mental health, while also improving your general physical
well-being through 150 recipes. 384 pages. Robert Rose.
Paperbound Import. Pub. at $24.95
$4.95
DVD 2713349 KEEPING FIT IN YOUR 50S.
Fullscreen. Top model Cindy Joseph and exercise
physiologist Robyn Stuhr offer a total body workout
system designed to address your changing body’s
unique needs. You’ll find effective and easy to follow
workout routines, expert advice and inspiring
examples. Programs include Aerobics; Strength;
and Flexibility. Over 3 hours on three DVDs. Acacia.
Pub. at $39.99
$14.95
SOLD OUT
*276573X RETIREMENT: Different by Design. By Rick Steiner.
Provides strategies and answers for making retirement the best years
of the rest of your life. Six fundamental building blocks will help you
live a socially rich, emotionally balanced, intellectually nourishing,
healthful, and physically active retirement. 276 pages. Hatherleigh.
Paperbound. Pub. at $15.95
$11.95
1865501 HOW WE AGE: A Doctor’s Journey into the Heart of
Growing Old. By Marc E. Agronin. 302 pages. Da Capo.
Pub. at $25.00
$3.95
2763443 CORTISOL C ONTROL AND THE BEAUTY
CONNECTION. By Shawn Talbott. 218 pages. Hunter House. 4½x7.
Paperbound. Pub. at $9.95
$3.95
7622694 SOUL UNFINISHED. By Robert Atwell. 144 pages.
Paraclete Press. Pub. at $18.99
$3.95
4532457 THE BIG SHIFT: Navigating the New Stage Beyond
Midlife. By Marc Freedman. 244 pages. PublicAffairs. Paperbound.
Pub. at $14.99
$4.95
*459956X THE AGELESS BODY: How to Hold Back the Years
to Achieve a Better Body. By P. Bee & S. Schenker. Color photos.
262 pages. Bloomsbury. Paperbound. Pub. at $14.00
$6.95
Communication Skills
6528457 NEVER BE LIED TO AGAIN: How to Get the Truth in 5
Minutes or Less in Any Conversation or Situation. By David J.
Lieberman. Provides the tools to determine, with uncanny accuracy,
if you are being lied to, and shows how to easily influence anyone to
tell the truth within minutes. SHOPWORN. 204 pages. St. Martin’s.
Paperbound. Pub. at $15.99
$6.95
7521197 TOUCHING OTHERS WITH YOUR
WORDS: The Art and Practice of Successful
Speaking. By Charles R. Swindoll. No other skills
will position you to change the lives of people as
much as good speaking and presentation skills.
Here is a lifetime of knowledge tailored to the
speaking needs of pastors and laypersons alike.
Filled with techniques, stories, and models that
explain the formulas for successful speaking. 268
pages. FaithWords. Paperbound. Pub. at $14.99
$3.95
4616995 CONVERSATION STARTERS: 1,000 Creative Ways to
Talk to Anyone About Anything. By Kim Chamberlain. This guide’s
1,000 conversation-starting topics offer easy ways to move away
from traditional talking themes as well as the opportunity to develop
and enhance speaking and listening skills. 164 pages. Skyhorse.
Paperbound. Pub. at $14.95
$4.95
3635767 THE POWER OF BODY LANGUAGE:
How to Succeed in Every Business and Social
Encounter. By Tonya Reiman. The renowned body
language expert illuminates what until now has been a
gray area in interpersonal communication: harnessing
the power of your non-verbal clues to get what you want
out of every aspect of life, from professional encounters
to personal relationships. Illus. 334 pages. Pocket.
Paperbound. Pub. at $16.00
$4.95
3555046 THE YES FACTOR: Get What You
Want, Say What You Mean. By Tonya Reiman.
YES. A simple word, but the key to opening doors
both professional and personal. That is the power of
this program: it gets you the job, the promotion, the
second date. Reiman explains how communication
works, and how you can communicate more
effectively. 300 pages. Plume. Paperbound. Pub. at
$16.00
$3.95
*5722284 THE INTELLIGENT CONVERSATIONALIST: 31 Cheat
Sheets That Will Show You How to Talk to Anyone About Anything,
Anytime. By Imogen Lloyd Webber. From the history of money to who
signed the Magna Carta this volume is a cure for the conversationally
challenged. Choose a few cheat sheets that are presented here and bone
up before any social event and never get shut out of the conversation
again. 396 pages. St. Martin’s. Paperbound. Pub. at $15.99
$11.95
*4619315 THE ART OF PEOPLE: 11 Simple
People Skills That Will Get You Everything You
Want. By Dave Kerpen. Here, through 53 bite-size,
easy to execute tips, you’ll learn to master the 11
People Skills that will get you more of what you want at
work, at home, and in life. Those who truly understand
and connect with their colleagues, their customers,
their partners are the ones who can teach, lead, and
inspire. 276 pages. Crown. Pub. at $27.00 $19.95
*5843235 CAPTIVOLOGY: The Science of Capturing People’s
Attention. By Ben Parr. Employing the latest scientific research and
inspiring stories, Parr offers a new understanding of how attention
works. He reveals seven captivation triggers: psychological
techniques that help you capture attention by appealing to
fundamental aspects of human nature. 250 pages. HarperOne.
Paperbound. Pub. at $16.99
$12.95
See more titles at erhbc.com/974
– 53 –
Communication Skills
4570774 THE SMALL BIG: Small Changes That Spark Big
Influence. By Steve J. Martin et al. Three heavyweights from the world of
persuasion science and practice describe a set of minor changes that
research shows can skyrocket anyone’s influence. Written as an
entertaining string of more than 50 insights from persuasion science, it is
an indispensable guide for anyone who wishes to change the behavior of
others effectively, efficiently, and ethically. 268 pages. Grand Central. Pub.
at $28.00
PRICE CUT to $4.95
455356X HOW TO FIND YOUR SPIRIT ANIMAL. By David
Carson. Discover how the power of animals can heal, guide,
illuminate and transform your life. Provides a range of meditation,
visualizations and rituals to help you explore more deeply the gifts of
your animal guide. Illus. 208 pages. Watkins. Paperbound Import.
Pub. at $14.95
PRICE CUT to $1.95
*6162355 4,000 QUESTIONS FOR GETTING
TO KNOW ANYONE AND EVERYONE. By Barbara
Ann Kipfer. Filled with questions for conversation
starters, small talk, interviews, and major discussions.
Use them on strangers, colleagues, friends and
family—it’s the best way to get to know someone
you’ve just met, or discover a lot more about someone
you thought you already knew. 271 pages. Random.
Paperbound. Pub. at $14.95
$9.95
7569289 WINNING THROUGH INTIMIDATION: How to Be the
Victor, Not the Victim, in Business and in Life. By Robert Ringer.
Teaches you in straightforward terms how to defend yourself against the
intimidators of the world. By implementing these ideas, strategies, and
techniques, you’ll be in a position to join millions of individuals who have
elevated their business and personal lives to new levels of success.
227 pages. Skyhorse. Paperbound. Pub. at $14.95 PRICE CUT to $1.95
5793769 PEOPLE SKILLS: Idiot’s Guides as Easy as It Gets! By
Casey Hawley. Dealing with conflict constructively is an important
part of getting along, and the key to it all is effective communication.
Includes advice on being more assertive; tips for giving bad news;
hints for reading body language; strategies for being a good team
player; and suggestions for meeting, greeting and making lasting
friends. 304 pages. Alpha. Paperbound. Pub.
at $19.95 OUT
$5.95
SOLD
6440282 DINNER TALK: 365 Engaging Conversation Starters
to Help You and Your Family Connect. By Emily Hall et al. Make
dinnertime a lively experience the whole family will enjoy, as kids
share their ideas, explore their creativity, and let you in on their
wildest dreams with fun and thought-provoking questions. Studies
show they get better grades, have larger vocabularies and are
healthier than kids who don’t. 371 pages. Adams Media. Paperbound.
Pub. at $12.95
$2.95
457365X WHAT WE SAY MATTERS: Practicing Nonviolent
Communication. By Judith H. & Ike K. Lasater. Guides you through an
introduction to Nonviolent Communication (NVC) with clear
explanations, poignant examples, suggested exercises and helpful
resources. You will learn ways to: extend empathy to yourself, distinguish
between feelings and needs, choose connection over conflict and much
more. 161 pages. Rodmell. Paperbound. Pub. at $14.95
$4.95
464011X THE DOODLE REVOLUTION:
Unlock the Power to Think Differently.
By Sunni Brown. Powerhouse minds know
instinctively that doodling is deep thinking
in disguise—a simple, accessible, and
dynamic tool for innovating and solving
the stickiest problem s. Ove r tur ns
m i s in f o r ma t i o n a b ou t d o o d li n g ,
demystifies visual thinking, and shows us
the power of applying our innate visual literacy. Well illus. 250 pages.
Portfolio. Paperbound. Pub. at $20.00
$4.95
*364054X HOW TO INSTANTLY CONNECT WITH ANYONE. By
Leil Lowndes. Arms you with 96 all new, cutting edge, researched
based communications techniques for success in life, love, and
business. Your new weapon is a neurologically and psychologically
sound concept called “Emotional Prediction.” 314 pages.
McGraw-Hill. Paperbound. Pub. at $16.95
$11.95
5698235 THE CONFIDENT SPEAKER: Beat Your Nerves and
Communicate at Your Best in Any Situation. By L. Kase & H.
Monarth. Become a world class speaker in any situation. Provides the
strategies and research on how to conquer your speaking anxieties.
322 pages. McGraw-Hill. Paperbound. Pub. at $18.95
$5.95
3661199 B L A M E S T O R M I N G :
Why
Conversations Go Wrong and How to Fix
Them. By Rob Kendall. Do your disagreements
often escalate into rows? Do you get crossed
wires when talking to your stressed partner,
difficult teenager, over-worked colleagues or
demanding boss? Drawing on 25 years of
experience, Kendall reveals how to prevent
conversations from becoming destructive
arguments. 224 pages. Watkins. Paperbound. Pub. at $14.95 $4.95
– 54 –
4577973 EFFECTIVE NEGOTIATIONS IN
EASY STEPS. By Tony Rossiter. Whether
you’re in the office or at home, you conduct
negotiations every day. This guide offers
practical help for handling each process of
successful negotiations: working out your ideal
and fallback positions; overcoming barriers;
dealing with mistakes and difficult people; and
more. Illus. in color. 148 pages. In Easy Steps.
Paperbound Import. Pub. at $14.99
$4.95
5714656 CONVERSATION SPARKS. By Ryan Chapman. This
guide ensures that your conversations, possibly hundreds to a million
in your lifetime, are spiced with a little extra social Jalapeno. Illus.
Chronicle. 5x5. Paperbound. Pub. at $12.95 PRICE CUT to $2.95
5858666 500 LETTERS FOR DIFFICULT SITUATIONS:
Easy-to-Use Templates for Challenging Communications. By C.
Sandler & J. Keefe. 246 pages. Adams Media. Paperbound.
Pub. at $15.95
$4.95
SOLD OUT
*1884131 NOTHING BUT THE TRUTH. By Maryann Karinch.
288 pages. Career Press. Paperbound. Pub.
at $15.99
$9.95
SOLD
OUT
Relationships
5868262 LOVE, AGAIN: The Wisdom of
Unexpected Romance. By Eve Pell. People once
written off as too old for intimacy are having
romances, beginning intense affairs once thought to
be for the young. Pell beautifully and thoughtfully
concludes that life experience adds dimensions to the
art of connection—and that we all stand to learn
something from unexpected romance. 194 pages.
Ballantine. Pub. at $25.00
$4.95
5845173 THE ARGUMENT-FREE MARRIAGE. By Fawn Weaver.
Using this guide and investing twenty-eight days, you’ll learn how
to live together without bickering, blame, angry outbursts, or
silent treatments. 243 pages. Thomas Nelson. Paperbound.
Pub. at $16.99
$4.95
5807131 HOW TO WOO A JEW: The Modern Jewish Guide to
Dating and Mating. By Tamar Caspi. Your very own Jewish Carrie
Bradshaw takes you through each facet of the dating world, from
traditional Jewish matchmaking and mixers to modern online dating
portals, from honing your Jewdar to kosher sex. Whatever mishegas
you’ve made of your love life, Caspi has words of wisdom to help you
find your Jewish soul mate. 274 pages. Seal. Paperbound.
Pub. at $17.00
$3.95
5784522 FRENCH WOMEN DON’T SLEEP
ALONE: Pleasurable Secrets to Finding Love.
By Jamie Cat Callan. Discover the secrets to: why
French women always feel sexy; the French art of
flirtation; why French women walk everywhere and
love to be seen; where French women meet men;
and what a French woman does when her man
misbehaves. 194 pages. Citadel. Paperbound.
Pub. at $12.95
$4.95
464719X OLDER WOMEN, YOUNGER MEN: New Options for
Love and Romance. By F. Brings & S. Winter. In this
groundbreaking guide, Brings and Winter shatter the myths about
older women and younger men as they share their thoughts and
the experiences of over 200 couples. Advice is delivered with
large doses of empowerment, humor and compassion. 181 pages.
New Horizon. Paperbound. Pub. at $15.95
$4.95
5898749 T H E C O M P L E TE M A R R I A G E
COUNSELOR. By Sherry Amatenstein. Whatever
your marital issues are, you’ll find the advice you
need in this prescriptive compilation. From sex and
money to infidelity and communication, America’s
top therapists show you what to do about the issues
that can sabotage your marriage—before it’s too
late. 242 pages. Adams Media. Paperbound.
Pub. at $14.95
$5.95
4587324 DATING, MATING, AND RELATING: How to Build a
Healthy Relationship. By A. Ellis & R.A. Harper. Regardless of gender,
marital status, or sexual orientation, Ellis’s Rational Emotive Behavioral
Therapy techniques can help you to improve relationships with friends,
children, in-laws, and significant others. Contains practical information
on realistic views of couplehood, communicating and problem-solving,
enjoying life more, and much more. 227 pages. Kensington.
Paperbound. Pub. at $14.95
$3.95
5812038 GETTING BACK OUT THERE. By Susan J.
Elliott. Based on years of research and work with her
own clients, Elliott offers a proven plan that will help you
examine past relationships for unfinished business and
negative patterns; identify warning signs and red flags;
work through rejection, rebounding, and other bumps
in the road; and decide when to take a relationship to the
next level—and when to say goodbye. 271 pages. Da
Capo. Paperbound. Pub. at $14.99
$4.95
See more titles at erhbc.com/974
570510X THE NEED TO SAY NO: The
Importance of Setting Boundaries in Love, Life
& Your World. By Jill Brooke. A simple inspirational
586318X 30 LESSONS FOR LOVING. By Karl Pillemer. Drawing on
guide to help you gain command of your relationships
the most detailed survey ever done on people who are long-married or
by setting boundaries which is essential for
committed partners, the author of 30 Lessons for Living now charts the
everyone’s health and well being at home, in the work
path to fulfilling relationships that last a lifetime: Finding the right person,
place and in the communities in which we live. The
improving communication, and keeping the spark alive. 280 pages.
need to say no is imperative at times. 133 pages.
Hudson Street. Pub. at $25.95
$4.95
Hatherleigh. Pub. at $12.50
$4.95
3556573 ARTHUR MURRAY’S POPULARITY BOOK. Originally 3667413 HOW TO TALK TO HOT GUYS: The 9 Secrets to
published in 1944, this vintage guide is full of wise and wonderful advice Getting and Keeping the Guy of Your Dreams. By Mehow.
on living well, building poise and maintaining good relationships. Drawing Whether you’re new to the dating scene or experienced, or looking for
on books, testimonials and magazines from the WWII era, it shows the Mr. Right or Mr. Tonight, this volume will teach you the tricks of
forthright common sense and charming romanticism of a generation getting the man of your dreams to fall for your personality. 255 pages.
inspired by Clarke Gable, Cary Grant, Katherine Hepburn, and others. Illus. BenBella. Paperbound. Pub. at $16.95
PRICE CUT to $1.95
127 pages. Old House. Paperbound Import. Pub. at $9.95
$3.95
3634795 THE DIVORCE ORGANIZER &
5797977 A LETTER TO MY MOM. By Lisa
PLANNER, SECOND EDITION. By Brette
Erspamer. Heartwarming, funny, inspiring, and full
Sember. Offers dozens of worksheets, logs, and
of love—our relationships with our moms are
checklists, as well as advice and explanations, to
complicated, powerful, and one of a kind. Filled
help you create a complete, accessible record of
with deeply personal stories of love, loss, anger,
everything you’ll need to confidently tackle the
silliness, hardship, and memories, this collection
legal, emotional, and financial aspects of divorce.
is a tribute to the women who shape us into the
Includes a CD-ROM with logs, checklists, and
people we become. Well illus. in color.
tips. 190 pages. McGraw-Hill. 8½x11.
160 pages. Crown. Pub. at $22.00
$4.95 Paperbound. Pub. at $22.00
PRICE CUT to $3.95
569843X WHEN YOU HAVE OUTGROWN HIM: Whether to Stay or
4557050 SYNC YOUR RELATIONSHIP, SAVE
Go. By Kimberly Ventus-Darks. Exposes the ways couples sabotage their
YOUR MARRIAGE: Four Steps to Getting Back on
relationships and presents constructive resolutions for relationship
Track. By Peter Fraenkel. An award-winning couples
troubles. With this guide women can evaluate whether to leave a
therapist reveals a surprising underlying problem in
relationship or take customized paths so they and their partners can grow
most troubled marriages: a rift in rhythm. He reveals
together and forge fulfilling, everlasting bonds with one another.
how differences in rhythms, pace, time perspective,
224 pages. New Horizon. Paperbound. Pub. at $14.95
$4.95
and punctuality can tear couples apart, and prescribes
ways for couples to get back on track. 265 pages.
5810604 SECOND HONEYMOON: A Pioneering Guide for
Palgrave. Pub. at $26.00
PRICE CUT to $2.95
Reviving the Mid-Life Marriage. By Sonya Rhodes with S.
Schneider. Explores the impact of mid-life on couples and the 5788870 THE ART OF FRIENDSHIP: 70 Simple Rules for
specific issues partners face, even couples who have never before Making Meaningful Connections. By Roger & Sally Horchow.
experienced a serious crisis. Drawing on experience with couples and 143 pages. St. Martin’s. Pub. at $14.95
$3.95
families, Rhodes describes the high risk roles and behavior patterns 5648823 HOW TO CREATE CHEMISTRY WITH ANYONE. By Leil
that are the stumbling blocks to change, and gives step by step Lowndes. 255 pages. Da Capo. Paperbound. Pub. at $16.00 $4.95
advice on how to overcome them. 287 pages. Morrow. Paperbound.
Pub. at $15.99
$3.95 4607481 DATING AFTER 50 FOR DUMMIES. By Pepper
Schwartz. 298 pages. Wiley. Paperbound.SOLD
Pub. at $19.99 OUT
$4.95
5871506 IT DOESN’T HAVE TO BE THAT WAY. By Laura A. Wasser.
The prominent family law attorney addresses an entire generation that 4611845 LOVEABILITY: Knowing How to Love and Be Loved.
$4.95
wants—and needs—to handle their divorces differently. At times a By Robert Holden. 219 pages. Hay House. Pub. at $24.95
therapist, at times a strategist, Wasser offers an empowering new 4565622 LOVE ILLUMINATED: Exploring Life’s Most
message: the time has come to make breakups better, cleaner, and less Mystifying Subject (with the Help of 50,000 Strangers). By
$4.95
painful than ever before. 290 pages. St. Martin’s. Pub. at $25.99 $4.95 Daniel Jones. 214 pages. Morrow. Pub. at $25.99
*5881811 I SAW YOUR FUTURE AND HE’S 273334X SLEEPING BETTER TOGETHER: How Both of You Can
NOT IT: A Psychic’s Guide to True Love. By Get a Better Night’s Rest. By Gerhard Klosch et al. 158 pages.
$4.95
Louise Helene with K.O. Sullivan. Discover the Hunter House. Paperbound. Pub. at $15.95
answers to love’s biggest questions in this 3638529 MR DARCY’S GUIDE TO COURTSHIP: The Secrets of
essential guide to relationships, and find the Seduction from Jane Austen’s Most Eligible Bachelor. By
empowerment you need to take control of your love Fitzwilliam Darcy. Illus. 224 pages. Old House. Paperbound. Pub.
life. With simple exercises designed to help you at $14.95
$4.95
d e v e l op y o u r ow n p s y ch i c e d g e , y o u’ l l *272085X NEGOTIATING WITH YOUR EX: Divorce Is Only the
successfully navigate the murky waters of love and Beginning. By Brad McRae. 203 pages. Self-Counsel Press.
romance. 244 pages. Llewellyn. Paperbound. Pub. at $15.99 $11.95 Paperbound. Pub. at $21.95
$9.95
4582640 THE RELATIONSHIP HANDBOOK: A Path to *2771632 BAIT & SWITCH: Saving Your Relationship After
Consciousness, Healing, and Growth. By S. Gawain & G. Vucci. Incredible Romance Turns into Exhausting Chaos. By Megan
Using a life’s worth of knowledge and skills, Gawain presents a powerful, L . H u n t e r. 1 6 0 p a g e s . U n h oo k e d B oo k s. Pa p e r b o u n d .
life-changing guide to relationships. Her eye-opening lessons remind us Pub. at $15.95
PRICE CUT to $2.95
that we have relationships with not only those around us, but also with our
core beliefs and many internal selves. 159 pages. New World Library.
Paperbound. Pub. at $15.95
PRICE CUT to $1.95
3594505 THE SEX-STARVED MARRIAGE. By *5594758 HOW TO TALK TO HOT WOMEN: The 9 Secrets to
Michele Weiner Davis. Full of moving first hand Getting and Keeping the Woman (Women) of Your Dreams. By
accounts from couples who have struggled with Mehow. You don’t have to be young, attractive, or rich to get the
issues of mismatched sexual desire and lagging woman of your dreams—you just have to know how to talk to her. The
libido, this guide will give you and your spouse legendary pick-up artist shows you how to master the pick-up game
the encouragement and the answers you need to using the definitive system for rescuing your sex life, your
revitalize your most intimate relationship. Adults relationship status, and your swagger. 259 pages. BenBella.
o n l y. 2 0 9 p a g e s . S & S . Pa p e r b o u n d . Paperbound. Pub. at $16.95
$11.95
Pub. at $14.99
PRICE CUT to $2.95
2770970 THE LITTLE BLACK BOOK OF SEX
1854119 DIFFICULT MOTHERS: Understanding and Overcoming
POSITIONS. By Dan & Jennifer Baritchi. Exposes in
Their Power. By Terri Apter. Using the newest research on human
glorious detail the sexiest moves that can lead to
attachment and brain development, Apter unlocks the mysteries of the
mind-blowing ecstasy for you and your lover. You will
bond between mother and child. She explores the dilemma at the heart of
be flexing muscles you never knew you had with sexy
a difficult relationship: why does a mother have such a powerful impact
positions you’ve always wanted to try like the Laptop,
on us long after we have outgrown our dependence? 238 pages. Norton.
Spread Eagle, Downward Stroke, Deep Lotus, and
Paperbound. Pub. at $15.95
PRICE CUT to $3.95
many more. Adults only. Fully illus. in color.
224 pages. Skyhorse. 5x7. Pub. at $16.95
$5.95
5723469 DIFFICULT MOTHERS: Understanding and Overcoming
Their Power. By Terri Apter. Using the newest research on human 2679043 THE BIG, FUN, SEXY SEX BOOK. By Lisa Rinna & I. Kerner.
attachment and brain development, Apter unlocks the mysteries of the Turn down the lights and cozy up under the sheets with this intimate guide
bond between mother and child. She explores the dilemma at the heart of to re-igniting your mojo. Candid advice, tips, techniques, personal
a difficult relationship: why does a mother have such a powerful impact revelations, sexercises, and a ten-step plan guarantee to rejuvenate your
on us long after we have outgrown our dependence? 238 pages. Norton. relationship and keep your long-term partner coming back for more.
Pub. at $25.95
$4.95 Adults only. 317 pages. Gallery. Pub. at $26.00
$2.95
Relationships
Sexuality & Sexual Expression
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5725941 VITAMIN O: Why Orgasms Are Vital to
a Woman’s Health and Happiness, and How to
Have Them Every Time! By Natasha Janina Valdez.
3612465 WHAT DO WOMEN WANT? Adventures in the Science
Explores the manual techniques, oral methods, and
of Female Desire. By Daniel Bergner. In this provocative,
crazy-fun sex positions that maximize a woman’s
headline-making book, Berger turns everything we thought about
pleasure. Valdez covers the basics in orgasmic
woman’s arousal and desire inside out, forcing us to reconsider
foreplay, orgasmic positions, exercises to improve
perceptions like the long-held notion that women are the more
orgasms and much more. 212 pages. Skyhorse.
monogamous sex, the role of the need to be desired in female sexuality,
Paperbound. Pub. at $14.99
$5.95
and more. 210 pages. Ecco. Pub. at $25.99
$4.95
5717787 SEX GOD: Exploring the Endless Connections
5799368 POSITION OF THE DAY, EXPERT EDITION: Sex Every Between Sexuality and Spirituality. By Rob Bell. An enlightened
Day in Every Way. By Nerve.com. Filled with the 365 most creative exploration of sexuality and spirituality with profound beauty and
ways ever imagined to have sex. Whether it’s on top of a hot-air balloon or insight. Bell addresses the truism that we can’t talk about ourselves
on the tennis court, this guide is guaranteed to show you things that as sexual beings without asking who made us that way. 192 pages.
you’ve never thought of, even in your weirdest fantasies. Adults only. Fully HarperOne. Paperbound. Pub. at $14.99
$4.95
illus., in color. Chronicle. Paperbound. Pub. at $12.95
$2.95 4633504 ORAL SEX. Text by Jessica O’Reilly. Learn hot and
5815517 MARATHON SEX: Incredible scintillating techniques quickly, and use them on your partner tonight
Lovemaking Experiences Hotter and for unbridled pleasure. Everything you need to know about the 50
Longer Than You’ve Ever Done It Before. By mind-blowing oral sex positions. Perfect for anyone who wants to take
Sonia Borg. Gives you scenarios for prolonged his or her oral skills to the next level. Adults only. Well illus. in color.
love-making sessions that deliver incredible Quiver. 4x5¾. Pub. at $8.99
$3.95
techniques and positions that make sex last
463540X HOW TO F*CK A WOMAN: An Insider’s
longer and build to incredible orgasms. Each of
Guide to Love & Relationships. By Ali Adler. Twenty
these multi-hour scenarios provide a sex date
percent explicit instruction, eighty percent relationship
hot enough to put the sizzle back into any
advice, and one hundred percent hilarious, Alder’s
relationship. Adults only. Well illus. in color. 144 pages. Quiver.
guide brings together essential advice for men (even
8x10. Paperbound. Pub. at $19.99
$4.95
those who insist they don’t need it) and the women
2691094 SPECTACULAR SEX MOVES
who want their lovers to understand them, both mind
SHE’LL NEVER FORGET. By Sonia Borg.
and body. Adults only. 259 pages. Weinstein.
Teaches men the ultimate positions and
Pub. at $22.00
$6.95
techniques to take sex for her from okay to “oh 5818141 LESBIAN SEX BIBLE. By Diana Cage. A fresh, funny,
YES!” Offers incredible scenarios with step by irreverent, and inclusive look at lesbian sexuality, encouraging women to
step instructions for helping her achieve orgasm. talk freely about sex and to deepen their sexual knowledge. Filled with
You’ll always know what to do next, and with each explicit techniques and tips for the hottest sex imaginable while also
move you’ll find an erotic variation for every providing frank advice about lesbian dating and relationships, gender,
mood, from torrid to tender. Adults only. Well identity, and sexual culture. Adults only. Well illus. in color. 192 pages.
illus. in color. 160 pages. Quiver. Paperbound. Pub. at $19.99
$4.95 Quiver. Pub. at $27.99
$6.95
2683210 WHAT YOUR BIRTHDAY REVEALS ABOUT YOUR 3647331 BLOW HIM AWAY: How to Give Him Mind-Blowing Oral
SEX LIFE. By Phyllis Vega. A noted astrologer draws on the Sex. By Marcy Michaels with M. DeSalle. Provides practical,
predictive powers of the zodiac and the ancient art of numerology easy-to-master techniques that will give you the confidence and skills
to create revealing erotic profiles for you to use between the you need to become an expert in the delicate art of fellatio. Adults only.
sheets. You’ll discover intimate sex secrets about yourself as well Illus. 154 pages. Broadway. Paperbound. Pub. at $9.99
$2.95
as your lovers—past, present and future—in this erotic guide.
2689669 EXTENDED MASSIVE ORGASM: How
A d u l t s o n l y. 3 8 8 p a g e s . A d a m s M e d i a . Pa p e r b o u n d .
You Can Give and Receive Intense Sexual
Pub. at $16.95
$5.95
Pleasure. By Steve & Vera Bodansky. A hands-on
5789087 HER SWEET SPOT: 101 Sexy
guide to doing it right, discussing such topics as the
Ways to Find and Please It. By Jude Schell.
capacity of the human nervous system to sustain
Discover your ever-evolving sensual potential
extended orgasm, detailed positions for optimum and
with this fearless and sexy bedroom guide for
extended orgasms, and how to overcome personal
women who love women. Dip in to find ideas for
resistance to deep pleasure. Adults only. 208 pages.
every mood, preference, and proclivity—from
Hunter House. Paperbound. Pub. at $14.95 $4.95
outrageous to tender to straight-up carnal.
Adults only. 216 pages. Celestial Arts. *3580849 THE GAY MAN’S KAMA SUTRA. By Terry Sanderson.
Pub. at $18.99
$3.95 Applies the spirit and intention of the original Kama Sutra—the
expression of uninhibited pleasure through sex—to the lives of
4541537 SEDUCE: 100 Tips to Arouse. By Eva Gizowska. Offers 21st-century gay men. Every aspect of gay sex is explored, and
ways to stimulate your seductive powers to the maximum, using a important issues such as finding a partner, emotional problems and
blend of practices to awaken all five senses. Adults only. Illus. in safe sex are also included. Adults only. Illus., many color. 144 pages.
color. 112 pages. Barron’s. 5x5. Pub. at $8.95
$2.95 Carlton. Paperbound Import. Pub. at $12.95
$9.95
4532783 I LOVE FEMALE ORGASM: An Extraordinary Orgasm *457186X BONDAGE FOR BEGINNERS: Tie-Me-Up Tricks
Guide. By D. Solot & M. Miller. The authors share all that they’ve and Knots. By Lisa Sweet. An introduction to bondage in consensual
learned about the female orgasm—plus give you a sneak peek relationships, this guide offers instructions for 20 different knots to
behind bedroom doors as women and men share their favorite use. Discover the different types of fastenings and props that can be
moves, mistakes to avoid, and best “oh, yeah!” moments. Adults used as well as self-bondage techniques. Adults only. Drawings.
only. 286 pages. Da Capo. Paperbound. Pub. at $16.99
$5.95 128 pages. Carlton. Paperbound Import. Pub. at $9.95
$6.95
2698374 HOW TO MAKE LOVE TO A WOMAN: 4607368 365 SEX POSITIONS: A New Way Every Day for a
69 Orgasmic Ways to Have Mind-Blowing Steamy, Erotic Year. By Lisa Sweet. Packed full of exciting, erotic, and
Sex. By Xaviera Hollander. The author of The even acrobatic positions, this guide offers couples sizzling new ways to
Happy Hooker puts her hard-earned knowledge to spice up their sex lives every day of the year. Open to any page and you’ll
use, helping couples to experience the same discover a thrilling new position. Adults only. Fully illus. in color.
mind-blowing pleasure that she has received and 372 pages. Amorata Press. 5½x6½. Paperbound. Pub. at $17.95 $5.95
given for years. With a sense of fun and a knowing
5769906 201 SEX GAMES: A
yet accessible voice, she delivers specific
Thousand and One Nights of Pleasure.
suggestions sure to spice up any bedroom. Adults
By Pere Romanillos. Separated by three
only. 200 pages. Skyhorse. Paperbound. Pub. at $9.95
$3.95
categories (foreplay, action, surprise), this
5868378 THE NEW JOY OF SEX, COMPACT EDITION. By Alex
bedside companion is full of new sexual
Comfort. Comfort has completely revised and reorganized this
positions, hot games, bold ideas, steamy
landmark discussion of sex that was the hallmark of the sexual
scenarios, kinky experiments, and
revolution when first published in 1972. This 1993 edition addresses
everything else you need to give yourself
today’s concerns about sex and health, and brings out even more
(and your partner) the most intense and
clearly that there really is no good sex without love. Adults only. Well unforgettable sexual experiences. Adults only. Fully illus. in color.
illus. in color. 224 pages. Crown. Pub. at $12.95
$4.95 143 pages. Skyhorse. Spiralbound. Pub. at $16.99
$5.95
5818036 BONDAGE BASICS. By Lord Morpheous. Whether you’re the *4564073 SPANKING FOR LOVERS. By Janet W. Hardy. A
top or the bottom, dominant or submissive, male or female, this is an comprehensive guide to erotic spanking, encompassing a whole
essential reference for any bondage enthusiast’s bedside table. Covers a range of relevant considerations, from such practical considerations
history of rope bondage; the basics of BDSM and kink culture; Eastern as negotiations between partners, skin care, and implements, to the
and Western styles of tying knots; and more. Adults only. Well illus. in more psychological aspects of role-playing and fantasies. Adults
color. 176 pages. Quiver. Paperbound. Pub. at $19.99
$5.95 only. Illus. 168 pages. Greenery. Paperbound. Pub. at $15.95 $11.95
Sexuality & Sexual Expression
– 56 –
See more titles at erhbc.com/974
Sexuality & Sexual Expression
4633547 POSITION SEX. You’ll find everything you need to know
about 50 wild sex positions in this easy to tote mini-book. Packed
with quick ideas on how to spice up your sex life and ways to be more
adventurous in the bedroom. Features a full-color photo of each
position. Adults only. Quiver. 4x5¾. Pub. at $8.99
$3.95
3608352 69 WAYS TO PLEASE YOUR LOVER: Sex Secrets for
Ultimate Pleasure. By Nicole Bailey. Hot tips for turning up the heat
on your love life and making your partner’s pulse race with desire.
Adults only. Fully illus. in color. 144 pages. Duncan Baird. 4x5¼.
Paperbound Import. Pub. at $9.95
$3.95
1832220
PURE
EROTIC
MASSAGE: Touch, Feel, Arouse.
By Nicole Bailey. Deep erotic
p l e a s u re a n d m a s s a g e a re
inextricably entwined. Learn to
explore every curve of your lover’s
body, and how to use touch to
heighten arousal, and revitalize your
love making with erotic massage.
Adults only. Well illus., many color. 152 pages. Duncan Baird.
10½x9. Paperbound Import. Pub. at $19.95
$5.95
SOLD OUT
4633474 THE LITTLE BOOK OF KINK: Sexy Secrets for Thrilling
Over-the-Edge Pleasure. By Jessica O’Reilly. Discover how to turn
your fantasies into steamy reality with kinky techniques, positions, and
mindblowing role-play. From light bondage to toys and sexy
accoutrements, this naughty little guide will teach you to walk on the wild
side in a safe, non-intimidating way. Adults only. Well illus. in color.
144 pages. Quiver. Paperbound. Pub. at $19.99
$4.95
571382X YOUR PLEASURE MAP: A Woman’s
Q&A Guide to Hotter, Naughtier, More
Adventurous Sex. By Shanna Katz. Embark on
the ultimate journey of sexual discovery! Part
workbook, part sex manual, this guide helps you
discover what you want in the bedroom (or
beyond), then teaches you how to get it. Discover
your hidden fantasies, ultimate turn-ons,
untapped passions, and more! Adults only.
236 pages. Amorata Press. Paperbound. Pub. at $14.95
$4.95
4607759 LESBIAN SEX POSITIONS. By Shanna Katz. Whether you’re
inexperienced or adventurous, this guide’s erotic suggestions will inspire
you and your lover to explore each other’s bodies like never before. From
sensual and steamy to aerobic and acrobatic, these positions offer new
paths to shared intimacy and red-hot desire. Adults only. Well illus. in
color. 264 pages. Amorata Press. Paperbound. Pub. at $17.95
$5.95
KIT 4595874 THE SEXY SEDUCTIONS
CARD DECK. By Cynthia W. Gentry. Features 50
exciting sexual adventures for you and your
partner. With the pull of a card, you and your
partner get a tantalizing seduction complete with
titillating sexual techniques, playful prop and toy
suggestions, and provocative scene and
clothing concepts. Adults only. Quiver. Pub.
at $17.99
$11.95
5774128 THE ULTIMATE GUIDE TO TANTRIC
SEX: 19 Lessons to Achieving Ecstasy. By
Guillermo Ferrara. A renowned expert offers step
by step exercises for following Tantra’s vital path
to full interior development through sex, love, and
meditation. In these pages he covers yoga for
lovers; sensitive touch and sensual massages;
Tantric exercises for couples; prolonging
pleasure; and much more. Adults only. Well illus.
in color. 230 pages. Skyhorse. Pub. at $19.99
$5.95
5770009 APHRODISIACS: An A-Z. By Linda Louisa Dell. Discover
nature’s Viagra in an encyclopedia of sexual aids and agents of desire.
Among the stimulants listed here are those whose powers may surprise
you, including sauerkraut, mango, eggs, asparagus, nutmeg, endive, and
more! Color photos. 138 pages. Skyhorse. Pub. at $16.99
$5.95
5821576 THE NEW SEX BIBLE FOR
WOMEN. By Amie Harwick. Whether you’re
younger or older, married or not, this
comprehensive guide will assist you with
giving and having fulfilling sex. Incorporating
new research on desire, orgasms, and sexual
anatomy, Harwick covers everything from
masturbation, oral sex, and positions to
safety, self-esteem, and sex aids. Adults only.
Well illus. in color. 192 pages. Quiver. Pub. at $27.99
$9.95
*5803403 YONI MASSAGE: Awakening Female Sexual
Energy. By Michaela Riedl. Yoni is the Sanskrit word for the female
genitalia, describing not only the anatomy but also encompassing the
energetic and spiritual dimensions. The massage practices provided
here are designed to allow women to overcome long-held inhibitions.
Adults only. 166 pages. Destiny. Paperbound. Pub. at $16.95 $13.95
*5709296 MISS VERA’S CROSS GENDER FUN
FOR ALL. By Veronica Vera. “Within every man there
is a woman, and within every woman is a man.”
Within these pages, Dr Vera applies both imagination
and practical knowledge to help you discover the
other-sexed person within. From imagining you
“second self” to picking clothing and accessories to
communicating that persona, this guide presents
cross gender play for all identities and sexes. Well
illus. 160 pages. Greenery. Paperbound. Pub. at $14.95
$11.95
5877415 DOMESTIC SEX GODDESS. By Kate Taylor. A sex book
for couples in long-term relationships, with or without children. It’s
for couples who would like new ideas to take to bed that bring back
the initial excitement but don’t require days of planning or other
people, and who want real-life sex tips they can fit in around a busy
day and eight hours of sleep a night. Adults only. 144 pages. Firefly.
Paperbound. Pub. at $24.95
$9.95
*5803268 SLOW SEX: The Path to Fulfilling
and Sustainable Sexuality. By Diana Richardson.
Exploring the healing, spiritual power of slow sex, this
guide offers a step by step guide for committed
couples to transform sex into a meditative, loving
union of complementary energies. It explains how
slow sex increases sensitivity and sexual vitality and
how slow sex is loving sex. Adults only. 168 pages.
Destiny. Paperbound. Pub. at $14.95
$11.95
3621898 O: The Intimate History of the Orgasm. By Jonathan
Margolis. The definitive history of the human orgasm, of sex for
pleasure as well as conception, from prehistory to Viagra. Delivers an
authoritative, witty, and stimulating mixture of fascinating facts and
in-depth analysis of this most compelling and enigmatic of
phenomena. Adults only. 401 pages. Grove. Pub. at $24.00 $4.95
*1872273 THE ULTIMATE GUIDE TO SEX
AFTER 50: How to Maintain—or Regain—a
Spicy, Satisfying Sex Life. By Joan Price. In this
definitive guide to great senior sex, Price will help
you deepen your pleasure for a lifetime. She offers
clear and reliable information, helpful tips and
thoughtful interviews that disclose what works for
real people—couples, singles and widowed,
across all orientations. Adults only. 396 pages.
Cleis. Paperbound. Pub. at $22.95
$15.95
DVD 5538858 INTIMACY RX—IMPROVING YOUR SEX LIFE:
Dr. Berman Can Help! Join Dr. Laura Berman as she gives couples a
bedroom makeover. You’ll discover how to enhance intimacy and
overcome difficult couples issues, like not enough foreplay, sexual
dysfunction, and different libidos. Your relationship and your sex life
are sure to feel the benefit. 51 minutes. Braun Media.
$3.95
*5806569 HOW TO DRIVE YOUR MAN WILD
IN BED. By Tina Robbins. Sex is one of the great
joys in life. Whether you’ve been bored in bed or
consider yourself a great lover, you can be better.
Tina Robbins has looked into the sex lives of men
to reveal their deeply guarded desires. Here is the
biological and psychological information that can
make you the best he’s ever had. Illus. 165 pages.
Skyhorse. Paperbound. Pub. at $14.99
$11.95
*580325X SEX MUDRAS: Energy Movement Exercises for
Sexual Vitality. By Serge Villecroix. Exploring the mudras of sexual
vitality, Villacroix illustrates energy movement exercises for men and
women to tone the genitals, increase the libido, improve endurance, and
enhance pleasure. Adults only. 113 pages. Destiny. Paperbound.
Pub. at $14.95
$11.95
*753048X ANAL PLEASURE & HEALTH, 4TH REVISED
EDITION: A Guide for Men, Women, and Couples. By Jack Morin.
Take a tour of the anus, complete with information and exercises to open
the door to new sources of comfort and satisfaction. You’ll unlearn habits
that cause everything from hemorrhoids to chronic pelvic pain, and new
ways of achieving solo and partnered pleasures through this humblest of
portals. Adults only. 238 pages. Down There Press. Paperbound.
Pub. at $18.00
$13.95
6391818 NAUGHTY OR NICE SEX: Exciting
Games and Romantic Play for Lovers. By A.
Scott & B. Geary. What are you in the mood
for—a little sparkle, or throwing off sparks? This
guide offers 101 delicious themes with
suggestions for every mood, whether it be
supersweet or surprisingly scandalous. Adults
only. 203 pages. Sourcebooks. Paperbound. Pub.
at $10.95
$4.95
*5803306 TAOIST FOREPLAY: Love Meridians and Pressure
Points. By M. Chia & K.D. North. Guides lovers through simple
acupressure massage routines connecting all the points and
channels that increase pleasure and spark arousal. Also explains how
to reveal and overcome incompatibility with the Taoist zodiac. Adults
only. 166 pages. Destiny. Paperbound. Pub. at $16.95
$13.95
See more titles at erhbc.com/974
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*5824443 SEX AFTER SERVICE: A Guide for
Military Service Members, Veterans, and the
People Who Love Them. By Drew A. Helmer. Sexual
5579988 THE ORGASM ANSWER GUIDE. By Barry R. Komisaruk
health is a difficult topic for many people to discuss and
et al. Addresses every aspect of orgasms: how they happen, why they
remedy when problems arise. The unique
don’t and what can be done to enhance sexual experiences. The
circumstances of veterans and military personnel
authors provide clear and informed answers to more than 80 common
warrant a special look at the subject that considers their
questions, from “Can an orgasm cause a heart attack?” to “What is
special life issues. Here, Helmer offers an overview of
the G spot?” Adults only. Illus. 151 pages. Johns Hopkins.
sexual health and addresses common questions.
Paperbound. Pub. at $20.95
$5.95 166 pages. Rowman & Littlefield. Paperbound. Pub. at $14.95
$11.95
*5832691 EROS AND THE MYSTERIES OF 5790093 NEVER SAY NEVER: Tips, Tricks and Erotic
LOVE: The Metaphysics of Sex. By Julius Evola. Inspiration for Lovers. By Alison Tyler. Tyler offers a blissful blend
Presents an in-depth study of the possibilities of of wisdom, expert advice, and scintillating erotic scenarios
sexual energies on their highest level. Focusing on the guaranteed to liven up your bedroom. The sizzling stories and helpful
metaphysics of erotic experience, Evola shows how tips in these pages will help you discover exactly what sets your pulse
religion, mysticism, folklore, and mythology all racing for a lifetime of satisfying sex. Adults only. 239 pages. Cleis.
contain erotic forms in which the deeper potential of Paperbound. Pub. at $15.95
PRICE CUT to $1.95
human beings are recognized. 322 pages. Inner 7399081 FORBIDDEN KNOWLEDGE SEX: 101 Sensual Acts Not
Traditions. Paperbound. Pub. at $19.95
$15.95 Everyone Should Know How to Do. By Clare Bailey. Guaranteed to
*5710960 ACTION: A Book About Sex. By Amy Rose Spiegel. teach you some new tricks and give you plenty of pointers on old
Finally a book about sex you won’t feel embarrassed to own. Spiegel favorites, each entry will provide a stimulating and titillating addition to
dissects threesomes, celibacy as a display of autonomy, consent, your erotic arsenal. Adults only. SHOPWORN. 256 pages. Adams Media.
safety, group sex, gender, and the best breakfast to make for a Paperbound. Pub. at $12.95
PRICE CUT to $1.95
one-night stand. She even includes how-tos on picking people up
4561260 THE BOOK OF KINK: Sex Beyond
without being a skeezer. Illus. 217 pages. Grand Central.
the Missionary. By Eva Christina. An
Paperbound. Pub. at $15.99
$11.95
entertaining and enlightening look at all things
*5902193 TANTRIC SECRETS FOR MEN:
beyond the pale when it comes to sex. Explores
What Every Woman Will Want Her Man to
everything from equipment, sex classes, sex
Know About Enhancing Sexual Ecstasy. By
parties and porn to the who, what, when, where,
Kerry & Diane Riley. Provides everything a man
and why of kink, delving into fetishes, turn-ons,
needs to know to satisfy a woman’s physical,
role-playing, and how the Internet has put a new
emotional, and spiritual yearnings in a sexual
spin on kinkiness. Adults only. 251 pages.
relationship—and to find new heights of ecstasy Perigee. Paperbound. Pub. at $14.00
PRICE CUT to $2.95
for himself, as well. Adults only. 256 pages. 5790298 SWEET LOVE: Erotic Fantasies for Couples. Ed. by Violet
Destiny. Paperbound. Pub. at $18.95
$14.95 Blue. These nineteen powerful scenarios are recipes for romance that real
*5802830 THE COMPLETE KAMA SUTRA: The First Unabridged couples can use as inspiration for memorable explorations of their own.
Modern Translation of the Classic Indian Text. Captures and They will have you wishing for role-playing, exhibitionism, spankings,
preserves the full explicitness of the original guide to the pleasures and surprise threesomes, and much more. Adults only. 214 pages. Cleis.
techniques of sex, from marriage, adultery, and prostitution to group sex, Paperbound. Pub. at $14.95
PRICE CUT to $1.95
sadomasochism, and homosexuality. Adults only. 564 pages. Park 5789532 THE ADVENTUROUS COUPLE’S GUIDE TO SEX TOYS.
Street. Paperbound. Pub. at $19.95
$15.95 By Violet Blue. In this witty and well-informed consumer guide,
*5870097 MAKING LOVE POTIONS: bestselling author and sex educator Violet Blue shows how to choose
64 All-Natural Recipes for Irresistible and use sex toys to play and explore together. Adults only. Drawings.
Herbal Aphrodisiacs. By Stephanie L. 141 pages. Cleis. Paperbound. Pub. at $14.95 PRICE CUT to $1.95
Tourles. Kindle the passion in your 6519105 THE SMART GIRL’S GUIDE TO THE G-SPOT. By Violet
relationship and inspire intimacy and Blue. With wit and panache, sex educator and bestselling writer Violet
playfulness with these libations, perfumes, Blue breaks down the essential elements of great G-spot play, and tells
oils, and sweets from a body-care expert. you exactly how to master the powerhouse of female orgasm. Adults only.
Learn to create libido-boosting concoctions Drawings. 142 pages. Cleis. Paperbound. Pub.
at $14.95 OUT
$4.95
SOLD
like Smoldering Chocolate-Vanilla Cordial;
3593622 THE ULTIMATE GUIDE TO SEXUAL
Blue Velvet Massage Oil; and Fruity-Minty Kissing Balm. 176 pages.
FANTASY: How to Have Incredible Sex with
Storey. Paperbound. Pub. at $16.95
$12.95
Role Play, Sex Games, Erotic Massage, BDSM
*7530676 KINBAKU: The Art of Rope
Play and Much, Much More. By Violet Blue. We
Bondage. Originating 12,000 years ago as a
all have them: fantasy scenarios and big turn-ons
form of Japanese torture, Kinbaku is now a
that come from our deepest desires. Here, the
popular style in the world of erotic bondage.
author invites you to join the fun and make your
This volume showcases the art at work,
hottest sexual fantasies come true. Whether you’re
capturing a range of models tied and often
looking for a playbook of ideas or expert advice for
suspended mid-air to reveal how this an imaginative sex life, this guide is for you. Adults only. 256 pages.
classical Japanese style has been embraced Cleis. Paperbound. Pub. at $16.95
$4.95
the world over. Adults only. Well illus. in color. 5790123 PARTNERS IN PASSION. By M.A. Michaels & P. Johnson. A
143 pages. Kahboom. 9¾x10. Import. Pub. at $34.95
$24.95 guide to great sex, emotional intimacy and long-term love. Proposes
*5802857 DESIRE: The Tantric Path to Awakening. By Daniel alternative models of long-term connection, founded on mutuality, a
Odier. Explores the subtle techniques of Tantra that enable the seeker to collaborative mindset, empathy and transparency. Adults only. 460 pages.
attain the triple mastery of the breath, thought, and the natural processes of Cleis. Paperbound. Pub. at $21.95
PRICE CUT to $1.95
the body. 180 pages. Inner Traditions. Paperbound. Pub. at $14.95 $11.95 4633563 QUICKIES. Text by Emily Dubberley. This petite
7638159 THE BOUDOIR BIBLE: The Uninhibited Sex Guide for mini-book offers 50 morning, noon, and nighttime erotic positions,
Today. By Betony Vernon. Instructional guide to the new sexual landscape, showing you how to master fast hand jobs, oral techniques, and
covering new territories such as rope bondage, erotic flagellation, restraints positions for every time of the day. Adults only. Well illus. in color.
of sight and sound, and sex toys that would make your parents blush. Adults Quiver. 4x5½. Pub. at $8.99
PRICE CUT to $1.95
only. Illus. 312 pages. Rizzoli. Pub. at $35.00SOLD OUT
$9.95
3605841 EROTIC POWER: Exploring the
*575190X THE COMPLETE ILLUSTRATED KAMA SUTRA.
World of BDSM. By Gini Graham Scott. Dr. Scott
Ed. by Lance Dane. Presents the Hindu love classic, completely
delves into the psychological and sexual
illustrated for the first time. Written almost 2,000 years ago, the
dynamics of the Dominance & Submission power
Kama Sutra deals with all aspects of sexual life, including the
exchange through interviews with female
principles and techniques of sexual pleasure and how to best
dominants, their clients, and various group
achieve ecstatic union. Adults only. Fully illus. in color. 320
participants, as well as her own personal
pages. Inner Traditions. Pub. at $25.00
$19.95
experiences. Adults only. 292 pages. Skyhorse.
Paperbound. Pub. at $14.95 PRICE CUT to $2.95
*5825822 FUTURE SEX. By Emily Witt.
Explores Internet dating, Internet pornography, 5770394 EROTIC CHINESE MASSAGE: The Sexy Secrets of
polyamory, and avant-garde sexual subcultures. Taoist Teachers. By W-p. Wei & C. Evans. Strengthen bonds of
Witt observes these scenes from within, capturing affection and learn the sexual massage secrets of the ancient Chinese
them in all their strangeness, ridiculousness, and Taoists. You will discover the most sensitive parts of the body through
beauty. The result is an open-minded, honest the techniques of acupressure; the most appropriate massage for
account of the contemporary pursuit of connection every occasion; how to apply the appropriate amount of pressure; and
and pleasure. Adults only. 210 pages. FSG. more. Adults only. Illus., some in color. 185 pages. Skyhorse.
PRICE CUT to $3.95
Pub. at $25.00
$17.95 Paperbound. Pub. at $12.99
Sexuality & Sexual Expression
– 58 –
See more titles at erhbc.com/974
Sexuality & Sexual Expression
5616751 THE MANY SHADES OF BDSM: A
Safe and Scintillating Entry into the
Escalating Pleasure of BDSM. By B.J.
Dempsey. This thrilling exploration of pleasure
and pain will ease you into the exhilarating world
of BDSM with escalating steps that guide you
through formerly taboo topics like tying up your
partner, stepping into the roles of Dom and Sub,
and heightening your climax through sensory
deprivation. Adults only. 222 pages. Adams Media. Paperbound.
Pub. at $15.95
PRICE CUT to $3.95
3605884 FIFTY SHADES OF ORAL PLEASURE: A Bedside
Guide to Going Down for Him and Her. By Marisa Bennett. This
sexy how-to guide rakes you through the His, Hers, and Us
approaches to oral bliss. Get a sexy re-education on anatomy,
build your oral arsenal, bring in the kink, and try new oral positions
with the help of artfully drawn sketches. Adults only. 118 pages.
Skyhorse. Pub. at $12.95
PRICE CUT to $2.95
5768691 FIFTY SHADES OF PLEASURE: A
Bedside Companion. By Marisa Bennett. If hot
erotic romance novels have had you fantasizing
about certain naughty pleasures, or if you just want
to add a little spice to your sexy love sessions, this
kinky how-to gives you the rundown on all the hot
moves you’ve been wanting to try, from beginner
bondage to starter spanking to hot wax. Adults only.
136 pages. Skyhorse. Pub. at $12.95
$3.95
2526883 CARNAL KNOWLEDGE: Baxter’s Concise Encyclopedia
of Modern Sex. By John Baxter. The author explains it all in this
decadently definitive A to Z work on the many ins and outs of sex,
guaranteed to tantalize, edify, and titillate whether you’re a novice or an
expert in the arts of eros. Adults only. Well illus. 382 pages.
HarperPerennial. Paperbound. Pub. at $15.99
PRICE CUT to $2.95
4633601 SEXY SEDUCTIONS. Text by R. Colville
& C.W. Gentry. Choose from 50 tantalizing
seductions complete with titillating sexual
techniques, playful prop and toy suggestions, and
provocative scene and clothing concepts. From
Road Trip and Erotic Book Review to Sensual
Massage Primer and Toy Chest, there’s a scenario
for everyone. Adults only. Color photos. Quiver.
4x5¾. Pub. at $8.99
PRICE CUT to $1.95
4633598 SEX GAMES. Featuring nearly 30 playful and exciting
games. Whether you’re looking for games that involve new oral
techniques, role-play, or an exciting new twist to good
old-fashioned strip poker, you’ll find all the pulse-pounding fun
and excitement you need in this portable guide. Adults only. Color
photos. Quiver. 4x5¾. Pub. at $8.99
PRICE CUT to $1.95
*5733928 KAMA SUTRA EROTICA. By Anne Hooper. Takes you
beyond the original Kama Sutra. A dozen special features illustrate
unique transitions through a range of sexual positions. Sensuous
descriptions accompany the dramatic full-color photography so you
can enjoy exciting and playful love-making in a variety of classic
poses. Adults only. 160 pages. Hamlyn. 9¼x10¼. Import.
Pub. at $24.99
PRICE CUT to $13.95
4603826 EROTIC MASSAGE: Enrich Your
Lovemaking Through the Power of Touch. By
Anne Hooper. Fully illustrated with vibrant, erotic
photography and clear instructions for the most
stimulating techniques. Offers specific ways to
relax and refresh the body and mind, and the
hottest strokes to intensify and prolong your
lovemaking. Adults only. 160 pages. Dorling
Kindersley. Paperbound. Pub. at $15.00 $4.95
4633458 GETTING THE SEX YOU WANT: Shed Your Inhibitions and
Reach New Heights of Passion Together. By Tammy Nelson. Explore
your fantasies and reinvent your sex life to create intense intimacy and
adventure for a lifetime of passion. Adults only. 224 pages. Quiver.
Paperbound. Pub. at $16.99
PRICE CUT to $2.95
4633512 ORAL SEX HE’LL NEVER FORGET: 52 Positions &
Techniques Guaranteed to Blow Your Man Away. By Sonia
Borg. Goes beyond Blow Job 101 to give you step by step fellatio
techniques and ideas that will bring your lover to his knees. Adults
only. Color photos. 144 pages. Quiver. 8x10. Paperbound. Pub. at
$19.99
$5.95
SOLD OUT
761831X 7 KEYS TO LIFELONG SEXUAL
VITALITY. By Brian R. & Anna M. Clement. Offers
tips and guidance for retaining sexual vitality and
intimacy throughout life. Keys outlined include:
health, nutrition, detoxification, and exercise tips for
all ages; massage techniques to enhance intimacy
and sexual function; recipes rich in sex-boosting
nutrients; and more. Book Club Edition. 195 pages.
New World Library. Paperbound.
$3.95
5706246 THE SECRET SEX LIFE OF A SINGLE MOM. By Delaine
Moore. The funny and empowering story of the physical and spiritual
self-discovery that results from Moore’s sexual awakening. A humorous,
thoughtful exploration of what it means to be a mother and a sexual being.
Adults only. 291 pages. Seal. Paperbound. Pub. at $17.00
$3.95
*5706815 THE ULTIMATE GUIDE TO SOLO
SEX: All You Need to Know About Masturbation.
By Jenny Block. Masturbation is a many-splendored
thing. Block covers the science of sex, gives readers
some wild and wonderful ideas foe upping the
masturbation ante, and shares lots of suggestions for
how to incorporate toys. Take self-pleasure from
mundane to mind-blowing! Adults only. 180 pages.
Cleis. Paperbound. Pub. at $16.95
$12.95
7556233 HOT GAMES FOR MIND-BLOWING SEX: Erotic
Fantasies You and Your Partner Can Try at Home. By Lainie Speiser.
With more than 15 beautifully photographed erotic games to try, you and
your partner will enjoy night after red-hot night of racy sexplay. Adults
only. 127 pages. Quiver. Paperbound. Pub. at $19.99
$2.95
*5669413 THE LITTLE BIT NAUGHTY BOOK OF BLOW JOBS.
By Lainie Speiser. This book details every move with instructive tips,
sensual color photos, and “tell it like it is” writing. Adults only.
96 pages. Amorata Press. Pub. at $11.95
$8.95
1823760 CONFESSIONS OF THE
HUNDRED HOTTEST PORN STARS:
Intimate, Funny, Outrageous, Sexy,
Instructional, and Shocking Tell-Alls
from the Biggest Names in the Biz. By
Lainie Speiser. A publicist and columnist
for Penthouse gets 100 of the world’s
most famous porn stars to share their
innermost thoughts on what really turns
them on, their favorite sexual positions, sexual fantasies, and the fun
of threesomes, orgies, and more. Adults only. Color photos.
224 pages. Quiver. Paperbound. Pub. at $19.99
$4.95
SOLD OUT
363776X NAUGHTY KNOTS: Light Bondage & Bedroom Tricks.
Learn the ropes of erotic bondage with this discreet knot-tying guide.
Discover how to restrain your partner simply and safely, and how to fashion
a suggestive corset, a crop for spanking, and other “knotty” accessories.
Adults only. 224 pages. Clarkson Potter. 4¾x3¾. Pub. at $10.00 $1.95
4535901 THE VIXEN MANUAL: How to Find, Seduce & Keep the
Man You Want. By Karrine Steffans. Intimately detailed and packed with
“Vixen Tips”—including illustrations on how to have a fulfilling,
adventurous sex life—this sultry guide will answer every question you
have about dating and men. Chapters include Single vs. Singular; The
Single Mother; Dating Younger Men; and more. Adults only. 262 pages.
Grand Central. Paperbound. Pub. at $16.99
$4.95
5768993 TANTRIC SUPER SEX: Intensify
Your Love Life Week by Week. By Nicole
Bailey. Opens you up to a level of ecstasy that
can transform your lovemaking in the most
amazing ways. You will find 52 positions and
special techniques that will carry your erotic
experience to a higher level. Adults only.
152 pages. Duncan Baird. Paperbound Import.
Pub. at $19.95
$3.95
1824910 POSITION SEX: 50 Wild Sex Positions You Probably
Haven’t Tried. By Lola Rawlins. This guide gives you straight talk
and provocative advice on how you and your partner can get closer
and more adventurous with wild new sex positions you’ve probably
never attempted. You’ll also learn how to add spine-tingling twists to
your favorites. Adults only. Color photos. 112 pages. Quiver. 7¾x10.
Paperbound. Pub. at $19.99
PRICE CUT to $2.95
273026X THE KAMA SUTRA OF
VATSYAYANA. Ed. by John Baldock. Presents a
classic text on lovemaking and fulfillment in
matters of the heart. Written by Hindu philosopher
Vatsyayana around the third century, it gained a
new lease of life when in the 19th century it was
translated into English by Burton. Adults only.
Fully illus. in color. 128 pages. Arcturus.
Paperbound Import. Pub. at $22.25
$2.95
*3558614 HOW TO GIVE A MIND-BLOWING BJ. By Lisa
Sussman. Instructs women on how to perform the most amazing
techniques of fellatio—from insider porn tips to specific adaptations for
her unique guy, all in a light, humorous manner that promotes confidence
and open communication with her partner. Adults only. Carlton. 3¼x5½.
Import. Pub. at $9.95
$6.95
4643054 LOVE SEX AGAIN: A Gynecologist
Finally Fixes the Issues That Are Sabotaging
Your Sex Life. By Lauren Streicher. For millions of
women in America, sex is not the pleasurable, fun
activity it once was. Here Dr. Streicher, a leading
women’s sexual health expert, offers you the courage,
vocabulary, and knowledge to identify and solve
problems in the bedroom once and for all. 438 pages.
HarperCollins. Pub. at $26.99
$4.95
See more titles at erhbc.com/974
– 59 –
Sexuality & Sexual Expression
3606031 HOW TO MAKE LOVE TO A YOUNGER MAN. By Ilona
Paris. Combines a unique voice with gripping, explicit scenes to
chronicle the wild encounters of cougars (ravenous, older women) and
their prey (hot, younger men). These anecdotes are sure to entertain, and
you are bound to pick up a titillating technique or two. Adults only. Illus. in
color. 163 pages. Skyhorse. Paperbound. Pub. at $12.95
$2.95
2689871 INSTANT ORGASM: Excitement at
First Touch. By Steve & Vera Bodansky. Describes
techniques that help sexual partners get turned on and
orgasmic quicker than ever before. Includes sections
that teach: how to turn on yourself and your partner;
when, where and how to touch your partner; how to
handle resistance and anger; and much more. Adults
only. Illus. 178 pages. Hunter House. Paperbound.
Pub. at $16.95
PRICE CUT
to $2.95
SOLD
OUT
3661938 YOUR BRAIN ON SEX: How Smarter Sex Can Change
Your Life. By Stanley & Alyssa Siegel. Offers a groundbreaking and
intriguing look at how each one of us can transform our lives by focusing
on our true sexual desires. Siegal lays out a bold yet simple path for
uncovering your true self through sex. Adults only. 239 pages.
Sourcebooks. Paperbound. Pub. at $14.99
PRICE CUT to $2.95
3593649 THE ULTIMATE GUIDE TO SEXUAL
FANTASY: How to Turn Your Fantasies into
Reality. By Violet Blue. Whether you are looking for
an endless supply of fantasy ideas or expert advice
for a playful, imaginative sex life that turns you both
on, this guide will tell you exactly what you need to
know. Learn how to fulfill your lover’s fantasies;
how to strip, lap dance, talk dirty; have sex parties;
and more. Adults only. 256 pages. Cleis.
Paperbound. Pub. at $15.95
PRICE CUT to $2.95
7586744 50 SHADES OF KINK: An Introduction to BDSM. By Tristan
Taormino. Whether you want to get up close and personal with blindfolds,
crop and paddles or are just looking for some inspiration to keep things
fresh in the bedroom, this is the playbook for you. You’ll learn how to
eroticize power; role-play fantasies; the language of kink; and more. Adults
only. 141 pages. Cleis. Paperbound. Pub. at $14.95 PRICE CUT to $2.95
3555178 THE ART OF SEX. Hip and sexy,
this is the perfect inspirational sketchbook to
spice up anyone’s bedroom. Featuring
sketches from renowned artist Tom Slaughter,
along with collections of words and quotes
meant to provoke sexy exploration, it will bring
out your inner artist’s steamy side. Adults
only. 192 pages. Rock Point. Paperbound.
Pub. at $17.99
$4.95
2690101 SEX SECRETS OF AN AMERICAN GEISHA. By Py Kim
Conant. For centuries, the Asian Geisha—artists of love and
femininity—have bewitched men with their delicate beauty and mysterious
sensuality. Here Conant offers Geisha-style romantic and erotic techniques
for finding, marrying, and keeping a good man. Adults only. 225 pages.
Hunter House. Paperbound. Pub. at $13.95
PRICE CUT to $1.95
*360439X SHIBARI YOU CAN USE: Japanese Rope Bondage
and Erotic Macrame. By Lee Harrington. Japanese style rope bondage
and erotic macrame may look complicated and intimidating, but you can
learn the basics of this beautiful and sexy art form today. Bondage artist
and educator Harrington takes you step by step through a variety of
concepts and ties. Adults only. Color photos. 121 pages. Mystic
Productions. 8½x11. Paperbound. Pub. at $24.95
$17.95
*3654125 THE LITTLE VANILLA BOOK:
S&M Wisdom to Improve Your Everyday
Life. By Lux Alani. In this unblushing guide to
personal growth, Alani draws on her dominatrix
experiences to offer cheeky, kink-think wisdom.
Covering topics like authenticity, confidence,
body image, resilience, and courage, she
extracts life lessons and practices from the
taboo but empowering world of BDSM. Adults
only. 122 pages. Atria. Pub. at $15.99
PRICE CUT to $2.95
4594401 UNMASTERED: A Book on Desire, Most Difficult to
Tell. By Katherine Angel. In the tradition of Susan Sontag and Virginia
Woolf, Angel forges a path through cliche, convention, and secretly as
she examines the gorgeous puzzle of sexuality. A searching, erotic
work at once lyrical, brave, and at times disarmingly funny. Adults
only. 350 pages. FSG. Pub. at $26.00
$6.95
*7529031 CUFFED, TI ED, AND
SATISFIED: A Kinky Guide to the Best Sex
Ever. By Jaiya. Are you ready to expand your
sexual boundaries? If you’ve ever fantasized
about being taken by your man, playing with
handcuffs, ropes, and paddles, or wickedly
wielding power over your lover, you’ve found the
right book! Adults only. 263 pages. Harmony.
Paperbound. Pub. at $12.99
$9.95
– 60 –
*3643166 50 THINGS TO DO WITH A RABBIT & OTHER SEX
TOYS. Designed to reach all body parts and use a full range of
toys—from the finger vibrator, bullet and slimline to the three-way,
double-ended and egg, these cards will provide hours of
entertainment and pleasure. Just pick a card and get started! Adults
only. Illus. in color. Carlton. Import. Pub. at $12.95
$9.95
*5742099 TAO TANTRIC ARTS FOR WOMEN: Cultivating
Sexual Energy, Love, and Spirit. By Minke de Vos. A detailed
guide to cultivating female sexual energy which allows you to ease
the passage through the menstrual cycle, pregnancy, and
menopause; harmonize your relationships; and merge your inner
male and female energies into wholeness. Illus. 368 pages. Destiny.
Paperbound. Pub. at $19.95
PRICE CUT to $11.95
*1872117 KAMA SUTRA: The
Indian Treatise on Love and Living.
By Sandhya Mulchandani. This
first-ever collector’s edition of India’s
revered treatise on sexuality takes a
contemporary look at the perennial
classic and pairs the ancient text with
vibrantly colored and richly detailed
illustrations. Images of rare miniatures,
gouache, and tantric paintings round out the luxurious keepsake volume.
Packaged in a sumptuous, hand-made silk-adorned box. 320 pages.
Roli. 12x16. Import. Pub. at $150.00
$79.95
5845165 ANAL SEX BASICS: The Beginner’s Guide to Maximizing
Anal Pleasure for Every Body. By Carlyle Jansen. Adults only. Illus. in
color. 176 pages. Fair Winds Press. Paperbound.
Pub. at $22.99OUT
$6.95
SOLD
4607791 ORAL SEX THAT’LL BLOW HER MIND: An Illustrated
Guide to Giving Her Amazing Orgasms. By Shanna Katz. Adults
only. Fully illus. in color. 124 pages. Amorata Press. Paperbound.
Pub. at $16.95
$5.95
SOLD OUT
4633466 HOT SEX TIPS, TRICKS, AND LICKS: Sizzling Touch
and Tongue Techniques for Amazing Orgasms. By Jessica
O’Reilly. Adults only. Well illus. in color. 143 pages. Quiver.
Paperbound. Pub. at $19.99
$4.95
SOLD OUT
4587448 HOW TO BE KINKY: A Beginner’s Guide to BDSM. By
Morpheous. Adults only. Photos. 213 pages. Green Candy.
Paperbound. Pub. at $16.95
$4.95
SOLD OUT
6480802 FETISH. By David Bramwell. Adults only. Color photos.
144 pages. Skyhorse. Paperbound. Pub. at $14.95
$4.95
3583996 MIND-BLOWING SEX: A Woman’s Guide. By Diana Cage.
Adults only. 264 pages. Seal. Paperbound. Pub. at $16.00
$1.95
*3656160 THE INVISIBLE ORIENTATION: An Introduction to
Asexuality. By Julie Sondra Decker. 217 pages. Skyhorse.
Paperbound. Pub. at $14.99
$6.95
2690128 SEXUAL PLEASURE, SECOND EDITION: Reaching New
Heights of Sexual Arousal and Intimacy. By Barbara Keesling. Adults
only. 248 pages. Hunter House. Paperbound. Pub. at $14.95
$4.95
*3604314 MORE SHIBARI YOU CAN USE: Passionate Rope
Bondage and Intimate Connection. By Lee Harrington. Adults
only. Color photos. 136 pages. Mystic Productions. 8½x11.
Paperbound. Pub. at $24.95
$17.95
*3643352 OVER 100 S&M SEX TIPS. By Lisa Sussman. Adults
only. Carlton. Import. Pub. at $9.95
$6.95
Women’s Health & Self-Help
366399X FEMININE LOST: Why Most Women Are Male. By
Jennifer Granger. In a fresh perspective on gender roles and the feminist
movement, Granger explores how modern women have overdeveloped
their masculine attributes, complicating their lives, relationships, and
society. 263 pages. Weinstein. Paperbound. Pub. at $15.99
$4.95
5698243 DON’T SAY I DO! Why Women Should Stay Single. By
Orna Gadish. Reveals that the rules of the game have changed
drastically; our lifestyles have loosened and become hectic and
diverse. Gadish’s intensive research from the female perspective
uses real women’s stories and gives the tools, strategies and tips to
encourage sexual, psychological and financial independence.
244 pages. New Horizons. Paperbound. Pub. at $14.95
$4.95
5890179 A HEALTHY YOU: Boost Your
Energy, Live Cleaner, and Look and Feel
Younger Every Day. By Carol Alt with J. Steiber.
The host of A Healthy You &; Carol Alt collects the
very best information, advice, and tips from her
show all in one place. Carol and her top experts
show you how to approach all aspects of life with
energy and vitality—from nutrition and fitness to
beauty, skin care, and fashion. Well illus. in color.
258 pages. Dey Street. Pub. at $25.99
$4.95
753941X THE WOMEN’S HOME REMEDY KIT: Simple Recipes for
Treating Common Health Conditions. By Maribeth Riggs. From a
dandruff hair rinse to ways to relieve hot flashes, headaches, insomnia,
vaginitis and varicose veins, recipes using only 23 easily found household
ingredients for formulas than can alleviate nearly 50 common female
complaints. 146 pages. Pocket. Paperbound.SOLD
Pub. at $12.00 OUT
$2.95
See more titles at erhbc.com/974
Women’s Health & Self-Help
4570650 THE HORMONE SOLUTION: Naturally Alleviate
Symptoms of Hormone Imbalance from Adolescence
Through Menopause. By Erika Schwartz. Offers a natural
hormone solution that works for women of all ages. Discover how
to identify symptoms of hormonal imbalance, why your doctor
hasn’t told you about natural hormones, potential dangers of
synthetic hormones, and where to get natural hormones.
259 pages. Warner. Paperbound. Pub. at $13.95
$3.95
5798256 WEAPONS OF FITNESS: The Workout That Could Save
Your Life. By Avital Zeisler. A groundbreaking self-defense and fitness
book for women by a ballerina turned self-defense expert. Zeisler’s
system brings you her unique and exclusive method of self-defense,
fitness, and empowerment, giving you a sense of comfort and power in
any situation. 226 pages. Avery. Paperbound. Pub. at $20.00
$7.95
*4636236 THE ESTROGEN WINDOW: The Breakthrough Guide
to Being Healthy, Energized, and Hormonally Balanced—Through
Perimenopause, Menopause, and Beyond. By Mache Seibel. A
definitive guide on hormonal health for menopausal women. Dr. Seibel
explains the right time and method to begin estrogen replacement, which
can significantly improve women’s health. He reveals how previous studies
were inaccurately analyzed leading to a culture of fear and confusion about
hormone replacement. Illus. 238 pages. Rodale. Pub. at $25.99 $18.95
5899230 ON YOUR CASE. By Lisa Green. From
dating, marriage, and kids to divorce, teens, and
aging parents, Green offers smart legal answers to
challenges that arise over the course of every
woman’s lifetime. Always clear and often funny,
she provides all the essential tools and inspiration
necessary to care for yourself, your assets, your
family, and your career. 390 pages. Morrow.
Paperbound. Pub. at $16.99
$4.95
*5863163 HEALTH HACKS: 500 Simple Solutions That
Provide Big Benefits. By Esme Floyd. Features 500 simple, factual
tips offering quick solutions to common problems specifically
targeting problems faced by women throughout life, from adolescent
acne to menopausal hot flushes. Illus. 128 pages. Carlton.
Paperbound Import. Pub. at $12.95
$9.95
5826829 HOW TO BE PRETTY THOUGH PLAIN. By Mrs Humphry.
Originally published in 1899, this forthright guide gives fascinating
insights into the beauty strategies of the Edwardian age, revealing our
enduring preoccupation with looking one’s best. 126 pages. British
Library. Import.
$5.95
5826594 ADVICE TO SINGLE WOMEN. By Haydn Brown.
Originally published in 1899, it explores the perilous fashion for
tight-lacing corsets and the dangers of contemporary cosmetics, in
contrast to the benefits of healthy exercise and the emerging trend for
rational dress, weighs the merits of matrimony and much more. 118
pages. British Library. Import.
$5.95
2727641 SUCK YOUR STOMACH IN & PUT SOME COLOR ON!
What Southern Mamas Tell Their Daughters That the Rest of Y’all
Should Know Too. By Shellie Rushing Tomlinson. In this humorous, feisty
guide to life, Tomlinson reveals the all-important lessons Southern Mamas
teach their daughters, breaking down the teachings behind those famous
manners and social graces through her own firsthand observations and dry
wit. 290 pages. Berkley. Paperbound. Pub. at $15.00
$3.95
4552717 HE’S A STUD, SHE’S A SLUT AND 49 OTHER DOUBLE
STANDARDS EVERY WOMAN SHOULD KNOW. By Jessica
Valenti. A highly personal, funny, and sometimes moving
examination of fifty double standards pervasive in our society, with a
range of creative potential responses suggested. Attitude adjustment,
anyone? 219 pages. Seal. Paperbound. Pub. at $15.00
$4.95
3663833 B O DY S C U L P T I N G W I T H
KETTLEBELLS FOR WOMEN. By Lorna
Kleidman. Offers a complete at-home body
sculpting workout using the power of
kettlebells. Cut your workout time in half using
these total body exercises, including illustrated
workouts for sculpting, strength, and cardio
fitness. 202 pages. Hatherleigh. Paperbound.
Pub. at $17.00
$5.95
7622368 THE POWER OF WOW. By Lori Bryant-Woolridge. Whether
they’ve reached a certain age and feel invisible or are consumed by work
and family, millions of women want to get their sexy back. This primer
reveals how, breaking down that elusive WOW factor and providing
proven tools and techniques for elevating esteem and maximizing
sensuality. Book Club Edition. 257 pages. Viva Editions.
$1.95
3634213 DITCH THAT JERK: Dealing with Men Who Control and
Hurt Women. By Pamela Jayne. Assess whether your partner could be
controlling or abusive—and whether he’ll ever change. In a direct, honest
style, Jayne uses real-life examples to show how the mind of an abusive
man works and how to recognize the men she characterizes as potentially
good, definitely bad, or utterly hopeless. 226 pages. Hunter House.
Paperbound. Pub. at $14.95
$4.95
4588800 LET’S JUST SAY IT WASN’T PRETTY. By Diane Keaton. In
her one of a kind voice, Diane Keaton offers up a message of
empowerment for anyone who’s ever dreamed of kicking back against the
“should” and “supposed to” that undermine our pursuit of beauty in all its
forms. For her, being beautiful starts with being true to who you are.
192 pages. Random. Pub. at $26.00
$5.95
3611523 HAPPY HORMONES: Discover the Breakthrough
Treatment Program for Better Hormonal Health. By Kristy
Vermeulen. Based on Dr. Kristy Vermeulen’s popular six-week online
course, this guide explains how hormones affect your day to day routines
and provides expert guidance to help you identify your hormonal
imbalances and treat them in a natural, healthy way. 306 pages.
Hatherleigh. Paperbound. Pub. at $16.95
$4.95
4590279 THE STORM INSIDE: Trade the Chaos
of How You Feel for the Truth of Who You Are. By
Sheila Walsh. Women can feel the storm brewing, be
in the middle of a storm, or be facing the aftermath of a
storm. The author will help you to not be afraid of the
storms, because it is possible to grow through
turbulent times; redefine your failures as a new
beginning instead of an end; and know with
confidence how to help a friend in crisis. 206 pages.
Thomas Nelson. Pub. at $21.99
PRICE CUT to $1.95
3612112 HEALTHY HAPPY SEXY: Ayurveda Wisdom for Modern
Women. By Katie Silcox. Offers both a central philosophy of life and a
time-tested method for living your most radiant, healthy, and sexually
vital life possible. Covering everything from glowing skin to full-body
orgasm, this companion to modern Ayurveda is a complete guide to
women’s health and vitality. 276 pages. Atria. Paperbound.
Pub. at $18.99
PRICE CUT to $1.95
5775132 MOODY BITCHES. By Julie Holland.
Challenging the idea that the moodiness is
something women should medicate and suppress,
Holland forges a new path to health. She shares
insider information about the drugs we’re taking,
illuminates the link between food and mood, and
offers advice on sex, exercise, sleep, and natural
therapies. 360 pages. Penguin. Paperbound.
Pub. at $17.00
$4.95
5793505 ACTION PLAN FOR MENOPAUSE: Your Guide to a
Healthy, Vibrant Transition. By B. Bushman & J.C. Young. Learn
the best and safest exercises for perimenopause, menopause, and
postmenopause and how diet, medication, and exercise interact to
affect symptoms. Use one of the provided programs or tailor one
to your own needs with workouts to gain strength, flexibility, and
stamina. Well illus. 225 pages. Human Kinetics. Paperbound.
Pub. at $17.95
$5.95
5766524 WOMEN, FOOD, AND DESIRE:
Embrace Your Cravings, Make Peace with Food,
Reclaim Your Body. By Alexandra Jamieson.
Explores women’s cravings for food, sleep, sex,
movement, companionship, and inspiration and
teaches us to listen to our bodies for a healthier, fuller
life. Shows you how to set down your weapons of
self-destruction and make peace with your body and
your heart so you can truly, finally be at ease in the
world. 243 pages. S&S. Pub. at $26.00
PRICE CUT to $2.95
4533143 WIDOW TO WIDOW: Thoughtful, Practical Ideas for
Rebuilding Your Life. By Genevieve Davis Ginsburg. 226 pages. Da
Capo. Paperbound. Pub. at $15.95
$4.95
2732513 MENOPAUSE WITHOUT MEDICINE, REVISED FIFTH
EDITION. By Linda Ojeda. 367 pages. Hunter House. Paperbound.
Pub. at $17.95
$4.95
*2771659 HOT PANTS! Do It Yourself Gynecology and Herbal
Remedies. By I. Gauthier & L. Vinebaum. 96 pages. Microcosm.
5x6¾. Paperbound. Pub. at $9.95
$6.95
Men’s Health & Self-Help
6471382 THE ABS DIET EAT RIGHT EVERY
TIME GUIDE. By David Zinczenko with T.
Spiker. Pinpoints the foods that you should
choose to burn away the belly fat no matter
where you are. With a list of 789 on-the-go
food choices, a complete supermarket survival
guide, and a collection of 60 six-minute meals,
it’s filled with all the information you need to
lose the pounds, fast. 215 pages. Rodale.
Paperbound. Pub. at $8.99
$2.95
3503445 RULES FOR THE MODERN MAN. By Dylan Jones. The editor
of GQ draws on his wealth of experience to bring us this clever, practical,
and entertaining guidebook of etiquette for the modern, sophisticated man.
From the art of seducing a woman to the art of giving a good speech—plus
tips on how to cure a hangover and how to order wine—this volume
presents the final answers to all the challenges facing a modern man. Illus.
428 pages. Pegasus. Paperbound. Pub. at $16.95
$4.95
See more titles at erhbc.com/974
– 61 –
Men’s Health & Self-Help
*7307985 THE VIAGRA ALTERNATIVE: The
Complete Guide to Overcoming Erectile
Dysfunction Naturally. By Marc Bonnard. Offers
information on natural, safe, and long time-cures,
as well as analyses of Viagra and its competitors.
By exploring the range of options outlined here
and decoding which is best for them, men need
no longer rely on a little pill to take control of their
sexual lives. 224 p age s. Healing Ar ts.
Paperbound. Pub. at $16.95
$11.95
5852544 THE POLITE GENTLEMEN’S GUIDE TO PROPER
ETIQUETTE. By Cecil B. Hartley. First published in 1860, this is a
complete guide for a gentleman’s conduct in all his relations towards
society, from how to treat ladies to how to behave at a party. These
rules of etiquette are a charming glimpse into the past. 272 pages.
Skyhorse. Paperbound. Pub. at $14.99
$4.95
5744822 THE PERFECTLY GROOMED GENTLEMAN. By Robert
O’Byrne. Learn the essentials of facial skincare, how to get the right
haircut, and the benefits of exercise with this invaluable guide to
men’s grooming. Packed with tips for improving your appearance,
covering everything from teeth to toes, diet to tattoos. Illus.
128 pages. CICO Books. Pub. at $14.95
$4.95
5744814 T H E P E R F E C T LY B E H A V E D
GENTLEMAN. By Robert O’Byrne. Distinguish
yourself from the ill-mannered crowd with this
expert guide. Covering both formal and social
occasions from hosting a party and romantic trysts
to professional engagements and attending a
wedding, its practical advice will help any man
smooth out those rough edges. Illus. 128 pages.
CICO Books. Pub. at $15.95
$4.95
4626893 GREEN FOODS FOR MEN:
Powerful Foods for a Clean, Healthy Diet.
By M. De Medeiros & J. Westerkamp. Offers 50
green, easy to find superfoods, more than 100
simple and delicious recipes, a green juicing
and cleanse program, as well as a 3-day,
7-day, and 30-day program for rapid weight
loss and fast health and fitness improvements.
Well illus. in color. 160 pages. Fair Winds
Press. Paperbound. Pub. at $24.99
PRICE CUT to $3.95
1886274 MEN’S HEALTH HUGE IN A HURRY: Get Bigger,
Stronger, and Leaner in Record Time with the New Science of
Strength Training. By Chad Waterbury. These training methods will
add inches to your muscles and increase your strength, with
noticeable results, no matter how long you have been lifting.
Suggests that the best way to get huge in a hurry is to use heavy
weights and lift them quickly for fewer repetitions. Color photos.
354 pages. Rodale. 8¼x10¾. Paperbound. Pub. at $23.99 $12.95
2757702 HOW TO CARVE A TURKEY AND
99 OTHER SKILLS EVERY MAN SHOULD
KNOW. By Chris Peterson. Learn to tackle the
world like a man with these 100 essential
masculine skills. Armed with this handy, easy to
understand manual, you’ll truly be the master of
your domain when you can effortlessly parallel
park, use a torque wrench, remove a tick, back
up a computer, and more. Illus. in color.
189 pages. Hearst. Spiralbound. Pub. at $14.95
$3.95
5571960 THE MAN’S PLAYBOOK: How to Fix Anything,
Impress Anyone, Get Lucky, Get Paid, and Rule the World. By
Gregg Stebben. This is more than just a how-to guide: it’s a way of
life. Discover time-saving, life-improving, woman-impressing tips
that will last a lifetime, from how to swallow a sword to properly wear a
tuxedo to making small talk with your favorite waitress. And of course,
how to lie. Drawings. 247 pages. Skyhorse. Paperbound. Pub.
at $12.95
$4.95
5727804 IRON JOHN: A Book About Men. By Robert Bly. Timeless
classic, first published in 1990, offers nothing less than a new vision of
what it is to be a man. Addresses the devastating effects of remote fathers
and mourns the disappearance of male initiation rites in our culture.
268 pages. Da Capo. Paperbound. Pub. at $15.00
$4.95
455664X LONELY AT THE TOP: The High Cost
of Men’s Success. By Thomas Joiner. In this
groundbreaking and provocative volume, Joiner
examines the male tendency to trade personal
happiness for career success, often resulting in
loneliness and depression in middle age and
retirement. He offers plausible, practical,
prescriptive advice for how we can avert such a
woeful outcome. 266 p ages. Palgrav e.
Pub. at $27.00
PRICE CUT
to $2.95
SOLD
OUT
7670559 THE LAYGUIDE. By Tony Clink. Adults only. 252 pages.
Kensington. Paperbound. Pub. at $12.95 SOLD OUT
$4.95
– 62 –
5718430 THE YOUNG MAN’S GUIDE: Classic Wisdom for
Improving Mind, Manners, and Morals. By William Alcott. Illus.
128 pages. Adams Media. Pub. at $11.95
$3.95
3682048 MEN’S HEALTH WORKOUT WAR: Lose Pounds, Gain
Muscle, Destroy Your Opponents. By Jim Cotta. Illus. 272 pages.
Rodale. Pub. at $26.99
$4.95
5772710 BACKBONE: The Modern Man’s Ultimate Guide to
Purpose, Passion, and Power. By David H. Wagner. 266 pages.
Watkins. Import. Pub. at $24.95
$6.95
General Health & Self-Help
4639944 SNEAKY USES FOR EVERYDAY THINGS. By Cy Tymony.
A cross between MacGyver and the professor from Gilligan’s Island,
Tymony shows how to turn a penny into a radio, make a flood alarm with
an aspirin, change milk into plastic, extract water and electricity from thin
air, turn on a TV with your ring, and other amazing feats. Illus. 157 pages.
Andrews McMeel. Paperbound. Pub. at $10.99
$4.95
*3681416 DON’T LET YOUR DOCTOR KILL
YOU: How to Beat Physician Arrogance,
Corporate Greed and a Broken System. By Erika
Schwartz with M.J. Peltier. Dr. Schwartz believes that
today’s patient is but a leaf blowing in the wind of
group-think protocols, corrupt medical societies,
insurance companies on the take, and billions of
dollars in marketing and lobbying pressure from drug
companies. Here she offers a simple process that
takes you, the patient, from being a victim to being in charge of your
health. 247 pages. Post Hill. Pub. at $25.00
$16.95
5750806 99 KEYS TO A CREATIVE LIFE. By Melissa Harris.
Creativity is not just writing or painting—it’s stepping outside the
way you normally think. Use spiritual, intuitive, and awareness keys to
build and enhance your creative edge, to transform the ordinary into
the extraordinary. Provides practical methods for daily inspiration and
action, with innovative ways to raise your focus and express yourself.
208 pages. Llewellyn. Paperbound. Pub. at $15.99
$3.95
4584198 AVOIDING THE AWKWARD: The
Handbook of Social Escape. By David Jacobson.
Offers hysterical step by step advice on how to
extricate yourself from any undesirable situation.
With Jacobson’s tongue in cheek advice, you’ll learn
how to avoid small talk on public transportation; get
out of the office Christmas party; escape the scene of
a one-night stand; and much more. 80 pages. Elwin
Street. Import.
$2.95
6414702 THE ANGER MANAGEMENT SOURCEBOOK. By G.R.
Schiraldi & M.H. Kerr. Follow this straightforward program and in just
7 weeks discover the levelheaded person you’ve always known was
buried beneath your surly surface. Packed with practical tips, this
guide helps you recognize anger triggers, choose effective
alternatives, and constructively channel your energy. 326 pages.
McGraw-Hill. Paperbound. Pub. at $18.95
$3.95
187568X HOW TO BE SAFE: Protect Yourself,
Your Home, Your Family, and Your Business
from Crime. By Ira A. Lipman. A security expert
explains that crime can be prevented if you learn to
think like a criminal and spot the first sign of
danger. Focuses on tactics used by today’s
criminals, from those who attend open houses to
scope out valuables, to those who study social
networking sites to see who is out of town.
367 pages. Reader’s Digest. Pub. at $24.99
$3.95
273320X LIVING WITH LESS: How to Downsize to 100
Personal Possessions. By Mary Lambert. After explaining just
how debilitating your possessions can be, decluttering expert
Mary Lambert issues the ultimate organizing challenge: reduce
your personal possessions to just 100 items. Her easy to follow
goal-setting program leads you gently along, helping you to
declutter room by room. Well illus. in color. 128 pages. CICO
Books. Paperbound. Pub. at $19.95
$4.95
2719533 TELL ME THE TRUTH, DOCTOR:
Easy-to-Understand Answers to Your Most
Confusing and Critical Health Questions. By
Richard & Jeanne Besser. Recognizing the
astonishing amount of misinformation that many
important health decisions are based upon, Dr.
Besser isn’t afraid to challenge the status quo or the
interests within the health care industry. Here he
provides the knowledge you need to take control of
your health. Book Club Edition. 276 pages. Hyperion.
$2.95
4608240 OVERDIAGNOSED: Making People Sick in the Pursuit of
Health. By H. Gilbert Welch et al. Drawing on 25 years of medical practice
and research, Dr. Welch and his colleagues have studied the effects of
screenings and presumed preventative measures for disease and
“pre-disease.” Here, Welch argues that the medical, social, and economic
ramifications of unnecessary diagnoses are in fact seriously detrimental.
Illus. 228 pages. Beacon. Pub. at $24.95
$4.95
See more titles at erhbc.com/974
5698332 OVERCOMING ANXIETY, SECOND
EDITION: Complete Idiot’s Guides as Easy
as It Gets! By J.E. Johnston & O.J. Bienvenu.
5870259 LIVE MORE, WANT LESS. By Mary
Packed with valuable information on diagnosing
Carlomagno. Strip away the chaos and clutter,
many types of anxiety disorders, this helpful
freeing space in your life for order and serenity with
guide gives you techniques for coping with and
these 52 ways—each featuring a theme for the
overcoming your symptoms. Includes:
week and daily practice suggestions. Designed to
diagnostic descriptions of different disorders,
set you on the path toward a more fulfilling life with
holistic approach to relieving anxiety with
less stuff and more time to enjoy the things you exercise, relaxation, and nutrition and much more. Illus. 303 pages.
love. 180 pages. Storey. Paperbound. Pub. at Alpha. Paperbound. Pub. at $21.95
$6.95
$12.95
$4.95
3664120 LESS IS MORE: 101 Ways to Simplify Your Life. By
5898714 THE COMPLETE IDIOT’S GUIDE TO HYPNOSIS, Domonique Bertolucci. In this inspiring guide to simplifying your life
SECOND EDITION. By Roberta Temes. Shows you exactly how to and enjoying the things that really matter, memorable quotes by
place yourself in a trance and influence better behaviors and famous thinkers and celebrities are paired with brief descriptions of
attitudes in your daily life. Contains practical advice on how to use the valuable lessons they espouse. 220 pages. Hardie Grant. Import.
hypnosis to lose weight or quit smoking. 373 pages. Alpha. Pub. at $14.95
$4.95
Paperbound. Pub. at $18.95
$5.95
5884136 HOW TO BEHAVE. By Thomas Low
5830389 TEACH YOURSELF COGNITIVE
Nichols. Originally published in 1873, and offering an
BEHAVIOURAL THERAPY. By Christine Wilding.
entertaining and whimsical insight into society in the
Cognitive Behavioral Theory (CBT) is a hugely
late 19th century, this etiquette guide walks the reader
successful therapeutic model that is used around
through the basics of gentility. From “care of the
the world to help people overcome emotional
person” to finding one’s vocation, from love to
problems and reach their potential. This guide
deportment, Nichols offers expert advice on how to
explains what it is and how you can use it.
conduct every aspect of daily life. 160 pages.
226 page s. McGraw-Hill. Paper bound .
Amberley. Import. Pub. at $16.00
$6.95
Pub. at $16.00
$5.95 5774853 CONTAMINATION: My Quest to Survive in a Toxic World.
574279X GRATITUDE & TRUST: Six Affirmations That Will By McKay Jenkins. Galvanized by a personal health issue, Jenkins spent
Change Your Life. By P. Williams & T. Jackson. Whether you are tethered two years researching five areas of toxic exposure: the body, the home,
to your phone, turn to food for comfort, are a perfectionist, or so afraid to drinking water, the lawn, and the local box store. Discovering that toxins
fail you don’t even try, the first step toward feeling better about yourself are present in many products that we use every day, he pursues ways in
and your life is the realization that you are what’s standing in your way. which to lessen our exposure. 321 pages. Avery. Paperbound.
This essential guide will help you identify and change maladaptive Pub. at $16.00
$4.95
behaviors in order to uncover your most productive, healthiest self.
7579993 GMO FREE: Exposing the Hazards of
263 pages. Plume. Paperbound. Pub. at $17.00
$5.95
Biotechnology to Ensure the Integrity of Our
4628527 OUTDOOR LIFE URBAN SURVIVAL GUIDE. By Rich
Food Supply. By Mae-Wan Ho et al. Pulls back the
Johnson et al. Teach yourself 111 essential street smarts skills to
curtain on the danger of GMOs (Genetically
survive whatever the urban jungle throws at you. Arm yourself with the
Modified Organisms), and reveals the potentially
latest self-defense moves, weapon tips, and home-protection tactics,
irrevocable consequences of the decisions major
plus crucial strategies for handling bad guys and bad situations at
multinational corporations and the government are
home and abroad. Well illus. in color. Weldon Owen. 9x11¾.
now making for each of us. 136 pages. Vital Health.
Paperbound. Pub. at $9.99
$4.95
Paperbound. Pub. at $10.95
$3.95
184749X DOOMSDAY PREPPERS COMPLETE 5595991 SIMPLY CHARMING: Compliments & Kindness for All
SURVIVAL MANUAL: Expert Tips for Surviving Occasions. By Christie Matheson. A few well-chosen words can
Calamity, Catastrophe, and the End of the elicit smiles, inspire happiness, transform moods, and turn a bad day
World. By Michael S. Sweeney et al. How to survive into a good one. This is a fun, fabulous, reader-friendly book all about
earthquakes, volcanoes, tornadoes, and more, as charm, compliments, and kindness. 135 pages. Skyhorse.
seen on the National Geographic Channel, with Paperbound. Pub. at $12.95
$4.95
profiles of your favorite real-life doomsday
3602699 TEACH YOURSELF SUCCESSFUL
preppers. Color photos. 368 pages. National
NEURO-LINGUISTIC PROGRAMMING IN A
Geographic. Paperbound. Pub. at $19.95
$4.95
WEEK. By Mo Shapiro. Learn in a week what the
5896614 THE COMPLETE IDIOT’S GUIDE TO ETIQUETTE, THIRD
experts learn in a lifetime! Through seven chapters
EDITION. By Mary Mitchell. Take manners into your own hands! Etiquette
you will get an overview of Neuro-linguistic
needs updating in this rapidly changing world, and this volume provides
Programming (NLP) and set yourself well formed
everything you need to know about proper behavior, socially and
outcomes to achieve the results you want.
professionally, in casual and formal circumstances, here and abroad.
124 page s. McGraw-Hill. Paper bound .
372 pages. Alpha. Paperbound. Pub. at $18.95
$5.95
Pub. at $12.00
$4.95
5865328 RISK SAVVY: How to Make Good 5882087 THE WHOLE LESBIAN SEX BOOK, SECOND EDITION
Decisions. By Gerd Gigerenzer. Takes you REVISED: A Passionate Guide for All of Us. By Felice Newman.
through the science of good decision making to An intelligent, sexy, and humorous guide, filled with everything you
show exactly why the best results often come need to create a sex life that works for you, including where to find sex
from using simple formulas, considering less partners, sexual health care, and a resource guide to magazines, Web
information, and listening to your gut, and why sites, retail and mail order outlets, and e-mail discussion lists. Adults
so many of us routinely misunderstand statistics only. 376 pages. Cleis. Paperbound. Pub. at $24.95
$5.95
and probabilities. 322 pages. Viking.
5871336 HAPPINESS BY DESIGN: Change What
Pub. at $26.95
$4.95
You Do, Not How You Think. By Paul Dolan. While
5870658 HYPNOTISM: Fell’s Official Know-It-All Guide. By
other works on happiness dictate a program without
Rachel Copelan. Bolstered by case studies of people whose lives
defining happiness, this guide combines the latest
were changed through hypnosis, this up-to-date guide explains how
insights from economics and psychology with Dr.
to tap into your brain’s resources and efficiently use its energy in the
Dolan’s original theory to define happiness as
most positive, controlled manner possible. 248 pages. Frederick
experiences of pleasure and purpose. Each of us has our
Fell. Paperbound. Pub. at $16.95
$4.95
own optimal balance, and here you’ll learn how to find it.
235 pages. Hudson Street. Pub. at $25.95
$4.95
4639324 BRAINBLOCKS: Overcoming the 7
Hidden Barriers to Success. By Theo Tsaousides. 5774306 NATURAL TREATMENT OF ALLERGIES. By Ramon
The neuropsychologist shares important insights Rosello with A. Huete. This guide will be helpful to those who suffer from
about how your brain can promote or prevent you asthma, hay fever, dermatitis, or dietary intolerance as a result of strong
from reaching your goals and gives you the tools to allergies. It presents the most effective natural therapies that lead to
$4.95
improve awareness of the seven “brainblocks” to recovery. 173 pages. Skyhorse. Paperbound. Pub. at $14.95
success: self-doubt, procrastination, impatience,
1875744 LIFE...THE READER’S DIGEST
multitasking, rigidity, perfectionism, and negativity.
VERSION: Great Advice, Simply Put. Ed. by Peggy
248 pages. P-H. Paperbound. Pub. at $14.95 $4.95
Northrop et al. This handy little guide includes advice
that spans from surprising tips for dealing with a crisis
*5837642 YOU LEARN BY LIVING. By Eleanor Roosevelt. From
to surefire suggestions for remembering names.
one of America’s most celebrated public figures comes a wise and
Discover how to: talk your way out of a traffic ticket;
intimate guide to getting the most out of life. Penned at the age of 76,
score the best seats; be the life of the party; talk with
it’s a simple but powerful trove of timeless wisdom. Here her words
your doctor; and much more. 173 pages. Reader’s
are renewed for a collectible and limited Olive Edition. 192 pages.
Digest. 5¼x7¼. Import. Pub. at $14.95
$2.95
HarperCollins. Paperbound. Pub. at $10.00
$7.95
General Health & Self-Help
See more titles at erhbc.com/974
– 63 –
General Health & Self-Help
5773490 THE GMO DECEPTION. Ed. by S. Krimsky & J. Gruber. In this
collection of sobering and thought-provoking essays, leading scientists,
science writers, and public health advocates give us a comprehensive look
at the social, political and ethical implications of genetically modified food.
399 pages. Skyhorse. Paperbound. Pub. at $16.99
$4.95
5820987 WHAT YOU CAN WHEN YOU CAN:
Healthy Living on Your Terms. By C. Birnberg &
R. Noone. We all know we should eat better, exercise
more, get better quality rest, and so on. But how do
we achieve our healthy living goals when they’re so
daunting? Who has the time, the willpower, the
resources to do it all? The answer is you. You have
the power to make healthy living easy and exciting,
just by adopting this simple mindset: “What you can
when you can.” 162 pages. Seal. Paperbound. Pub. at $14.00
$4.95
*2590670 GET ANYONE TO DO ANYTHING:
Never Feel Powerless Again—with
Psychological Secrets to Control and Influence
Every Situation. By David J. Lieberman. Packed with
psychological tactics designed to make everything go
your way. Avoid being taken advantage of and end
verbal conflicts, and lead, influence, or motivate just
about anyone. 184 pages. St. Martin’s. Paperbound.
Pub. at $14.95
$9.95
5820944 THE WOMAN’S WAKEUP. By Lois
Joy Johnson. A user-friendly, inspirational guide
providing firsthand advice for women on
everything from dating (again!) to being a glam
grandmother, reviving a wardrobe, making friends
in a new town, working in a new environment, and
figuring out how to stand out in a youth-obsessed
world. Feel more confident, stylish, and evolved
than ever. Well illus. in color. 280 pages. Running
Press. 8x10. Paperbound. Pub. at $23.00
$6.95
*2720698 CRITICAL THINKING SKILLS SUCCESS IN 20
MINUTES A DAY, 3RD EDITION REVISED. Learning to think
critically will improve your decision-making and problem-solving
skills, giving you the tools you need to tackle the toughest
problems. This workbook shows you how in 20 easy steps
including practical review exercises and a post-test to measure
your progress. 168 pages. LearningExpress. 8½x11. Paperbound.
Pub. at $18.00
$12.95
5797608 THE BEST ADVICE IN SIX
WORDS: Writers Famous and Obscure
on Love, Sex, Money, Friendship, Family,
Work, and Much More. Ed. by Larry Smith.
Larry Smith is back with a poignant collection
of universal wisdom, life lessons, and caution
thrown to the winds that will put a smile on
your face, six words at a time. With
contributions from celebrities and everyday
people, readers will be pulled into the sometimes hilarious, often serious,
minimalist musings. 229 pages. St. Martin’s. Pub. at $12.99
$4.95
5723515 HURRY UP AND MEDITATE: Your Starter Kit for Inner
Peace and Better Health. By David Michie. Combining
leading-edge science with timeless wisdom, Michie provides all the
motivation and tools you need to achieve greater balance, better
health, and a more panoramic perspective on life—all through the
under-utilized but proven benefits of meditation. 179 pages. Snow
Lion. Paperbound. Pub. at $14.95
$4.95
5868572 LIFE SKILLS: How to Do Almost
Anything. Ed. by Chicago Tribune Staff. How do
you give a good wedding toast? Fix a clogged
drain? Bowl without hurting anybody? Follow
these step by step tips to master a wide range of
challenges. Learn to iron a shirt, take or throw a
punch, fix a leaky faucet, and much, much more.
Well illus. 169 pages. Agate. Paperbound.
Pub. at $15.00
$4.95
SOLD OUT
5734665 KEEP THIS, TOSS THAT. By Jamie Novak. Features dozens
of illustrated Keep This/Toss That checklists which shows you exactly
what you need and what you can safely toss—regret-free—in every room
of your house. Also includes tips on storage solutions and advice on how
to customize the lists to suit your house, your family, and your lifestyle.
Illus. 292 pages. Reader’s Digest. Paperbound. Pub. at $15.99 $5.95
*643729X PUSH BACK! How to Take a Stand
Against Groupthink, Bullies, Agitators, and
Professional Manipulators. By B.K. Eakman. Here,
the techniques of unethical consensus building and
the secrets to winning the psych wars are revealed.
You will learn how to counter group manipulation
tactics by: neutralizing consensus building
techniques, examining components of psych war,
identifying professional agitators and provocateurs,
and more. 222 pages. Skyhorse. Paperbound. Pub. at $14.95
$9.95
– 64 –
*5813026 THE SUBTLE ART OF NOT GIVING
A F*CK: A Counterintuitive Approach to Living
a Good Life. By Mark Manson. In this
generation-defining self-help guide, Manson
shows us that the key to being happier is to stop
trying to be “positive” all the time and instead
become better at handling adversity. The
empowering manifesto and refreshing slap in the
face we all need to live more contented, grounded
lives. 212 pages. HarperOne. Pub. at $24.99
$17.95
582074X SIMPLE LESSONS FOR A BETTER
LIFE. By Charles E. Dodgen. Offering deeply
thoughtful reflections in a reader-friendly format,
this volume affirms that no matter our physical,
economic, or social limitations, we can remain rich
for life. Readers looking to improve relationships,
understand and manage feelings more effectively,
cope well with challenges, mitigate suffering, and
discover greater serenity will find a wealth of
insights. 288 pages. Prometheus. Paperbound. Pub. at $18.00 $5.95
*5811791 ALEXANDER HAMILTON’S GUIDE
TO LIFE. By Jeff Wilser. Two centuries after his
death, Alexander Hamilton is shining once more
under the world’s spotlight—and we need him
now more than ever. This volume unlocks the
man’s core principles, teaching us lessons on
everything from war and wealth to romance and
leadership. Illus. 314 pages. Three Rivers. Pub. at
$17.00
$12.95
4530012 DR. PSENKA’S SEASONAL ALLERGY SOLUTION. By
Jonathan Psenka. Modern medicine is concerned only with treating
your allergy symptoms. Here Dr. Psenka shows you how you
can—and should—aim for a cure. Following his simple four-step
plan, you will target the root cause of your allergies and finally be free
of allergy medication and the symptoms that leave you miserable.
294 pages. Rodale. Paperbound. Pub. at $16.99
$4.95
1898515 I KNOW YOU LIKE TO SMOKE, BUT
YOU CAN QUIT—NOW. By Andreas Jopp. Uses
the most up to date scientific research to explain
the thought patterns that are keeping you from
quitting and how nicotine reprograms your brain to
make you more restless and stressed. In 30
chapters, Jopp gives you the guidance you need to
kick the addiction for good. 306 pages. The
Experiment. Paperbound. Pub. at $14.95
$4.95
5773695 KICK YOUR ADDICTION: How to Quit Anything. By F.
Woolverton & S. Shapiro. Using real patient examples, exhaustive research
and personal experience, the authors show us how to thrive in the battle
against addiction. Dr. Woolverton’s dynamic, empathetic approach has
helped thousands of addicts to achieve long-term recovery—including
himself. 232 pages. Skyhorse. Paperbound. Pub. at $14.95
$4.95
5886031 THE NEW HEALTH RULES: Simple
Changes to Achieve Whole-Body Wellness.
By F. Lipman & D. Claro. Healthier has never
been easier than with this assembly of simple
rules, laid out in brief page-by-page blurbs.
Discover bits of science-backed wisdom like
“Fat is good for you,” “Get 15 minutes of
sunshine a day,” “Don’t use antibacterial hand
soap,” “ Eat the yolk,” and more. Well illus. in
color. 223 pages. Artisan. Pub. at $19.95
$10.95
*583399X MILITARY MENTAL TOUGHNESS: Elite Training for
Critical Situations. By Chris McNab. Training your mind as vigorously
as your body will teach you to handle high-stress situations like a special
ops soldier. With this elite training guide, you will learn to manage your
mental state in any situation; perfect rational methods of
decision-making; deal resourcefully with multiple problems; and more.
Well illus. 192 pages. Ulysses. Paperbound. Pub. at $14.95
$11.95
5715911 WHAT ADDICTS KNOW: 10 Lessons
from Recovery to Benefit Everyone. By
Christopher Kennedy Lawford. Lawford shares
inspiring stories and wisdom of recovering addicts,
combining them with cutting-edge scientific
findings for recognizing unhealthy impulses and
managing them. 212 pages. BenBella. Pub. at
$26.95
$5.95
3667588 RECOVER TO LIVE: Kick Any Habit, Manage Any
Addiction. By Christopher Kennedy Lawford. A self-treatment guide to
alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and
porn. 396 pages. BenBella. Paperbound. Pub. at $16.95
$4.95
3602656 TEACH YOURSELF OVERCOME PHOBIAS AND PANIC
ATTACKS. By Sandi Mann. Free yourself from panic attacks or
phobias—for good! Learn to deal with both the effects of your anxiety
and the root cause of your phobia or panic. This guide offers
strategies, staged advice and reassurance for every type of problem.
245 pages. McGraw-Hill. Paperbound. Pub. at $17.00
$4.95
See more titles at erhbc.com/974
General Health & Self-Help
5818249 RICH KID, SMART KID. By Robert T.
Kiyosaki. W ritten for parents who value
education, want to give their child a financial
and academic head start in life, and are willing
to take an active role to make that happen. Learn
how to awaken your child’s love of learning
using the same financial wisdom Kiyosaki
gained from his father. 277 pages. Plata.
Paperbound. Pub. at $15.95
$3.95
SOLD OUT
5902576 A GUIDE FOR GROWN-UPS: Essential Wisdom from
the Collected Works of Antoine de Saint-Exupery. Culled from
the full works of the author of The Little Prince, here is the subtle,
radiant wisdom that has charmed and enlightened the hearts of
generations. What does it mean to be grown up? How do we find
happiness, joyful friendships, and love that lasts? His answers lie
within. 86 pages. HMH. Pub. at $13.00 SOLD OUT
$4.95
587145X INVINCIBLE: The 10 Lies You Learn
Growing Up with Domestic Violence, and the
Truths to Set You Free. By Brian F. Martin. Offers a
compelling and insightful look at domestic violence, its
concerns and challenges, through powerful
first-person stories and insightful commentary based
on the most recent studies. Also provides proven
strategies that victims can use to reclaim their lives and
futures. 266 pages. Perigee. Pub. at $27.00
$4.95
5870127 HOW TO BE AN EVERYDAY PHILANTHROPIST. By
Nicole Bouchard Boles. Featured are 330 unexpected ideas for
making a difference that have nothing to do with the size of your bank
account. Get generous, get creative, use your belongings, use your
family, use your talents or use your computer. You can make a
difference. 214 pages. Workman. Paperbound. Pub. at $10.95 $4.95
*580051X 10% HUMAN: How Your Body’s
Microbes Hold the Key to Health and Happiness.
By Alanna Collen. Collen draws on the latest scientific
research to show how our personal colony of microbes
influences our weight, immune system, mental
health, and even our choice of partner, and is behind
many of our modern diseases. The good news is that,
unlike our human cells, we can change our microbes
for the better. 16 pages of color photos. 325 pages.
Harper. Paperbound. Pub. at $15.99
$11.95
1888897 WHEN YOUR ADULT CHILD BREAKS YOUR HEART:
Coping with Mental Illness, Substance Abuse, and the
Problems That Tear Families Apart. By Joel L. Young with C.
Adamec. Presents families with examples from real suffering patients
along with expert advice and tested strategies for coping. 252 pages.
Lyons. Paperbound. Pub. at $19.95
$5.95
3557871 THE SOBER TRUTH: Debunking the
Bad Science Behind 12-Step Programs and
the Rehab Industry. By Lance & Zachary Dodes.
Explodes the myth that recovery programs
following the Alcoholics Anonymous model offer
an acceptable or universal solution to the deeply
personal problem of addiction; and offers
actionable information for those seeking a more
effective and compassionate approach to this
treatable problem. 179 pages. Beacon. Pub. at $26.95
$6.95
5847052 ASK THE PAST: Pertinent and Impertinent Advice from
Yesteryear. By Elizabeth P. Archibald. Entertaining tome of wisdom of the
ages, drawn from centuries of antique texts. Whether it’s 18th-century
bedbug advice, fashion tips of the Middle Ages, or a 16th-century primer
on seduction, get the life advice you need from those who lived it first.
Illus. 287 pages. Hachette. Pub. at $20.00
$4.95
5865433 THE SOCIAL CLIMBER’S BIBLE. By D. Wittenborn & J.
Johnson. Are you ready to become the kind of person who snubbed
you at parties and you used to envy? Then this guide will teach you
the skills and ethical flexibility that will make you a hit at any and all
social gatherings, from cocktail parties to funerals. 297 pages.
Penguin. Pub. at $20.00
$5.95
585301X TRUE LADIES AND PROPER
GENTLEMEN. Ed. by Sarah A. Chrisman. Invasion
of privacy; divorce; encounters between people from
different cultures; new technologies coming at
dizzying speeds. Many of the issues faced in the
1880s and ‘90s remain problems in today’s world,
so why not take a peek at some Victorian advice
about negotiating life’s twists and turns? Illus. 200
pages. Skyhorse. Pub. at $14.99
$4.95
2698676 NO MORE ALLERGIES: A Complete Guide to
Preventing, Treating, and Overcoming Allergies. By Gary Null.
Offers an alternative solution to the drugs that most Western doctors
are quick to prescribe for treating allergies. Complete with dozens of
allergy-fighting recipes and inspiring testimonials. 348 pages.
Skyhorse. Pub. at $24.95
$5.95
7620888 THE BIBLE OF GAY SEX. By Stephan Niederwieser. Tells
you everything you need to know about gay sex. Whether it’s dating,
health, the best ways to relax or the responsible use of stimulants, this
richly illustrated guide is sure to please. Adults only. 272 pages.
Bruno Gmunder. Import.
$11.95
5698499 YOUR SEXUALLY ADDICTED
SPOUSE. By B. Steffens & M. Means. This insightful
resource is essential for spouses, partners or loved
ones involved with someone suffering from a sexual
addiction and includes: positive steps for recovery
from the trauma, healing affirmations, strategies
leading to empowerment, and a reference guide for
readers, mental health professionals and clergy who
are counseling those affected. 257 pages. New
Horizon. Paperbound. Pub. at $14.95
$4.95
*3626555 ROCK BREAKS SCISSORS: A
Practical Guide to Outguessing & Outwitting
Almost Everybody. By William Poundstone. Human
choices are surprisingly predictable, provided you
know a few psychological tricks. Poundstone reveals
how to turn this fact to personal advantage in scores of
everyday situations, from playing the lottery to spotting
an inflated expense account; cracking a password to
guessing Oscar winners. Graphs. 304 pages. Little,
Brown. Paperbound. Pub. at $15.99
$7.95
5858933 THE EVERYTHING GUIDE TO
COPING WITH PERFECTIONISM. By Ellen
Bowers. You’ll find tips and techniques to help
you recognize symptoms of toxic perfectionism
and learn how to introduce flexibility and
balance into your life. In addition, you’ll learn
that you don’t necessarily need to “fix”
perfectionism, you can mold perfectionist
behavior into healthy habits and harness your
high ambitions to create achievable and positive goals. 303 pages.
Adams Media. Paperbound. Pub. at $16.95
$4.95
*5765021 THE EX-OFFENDER’S RE-ENTRY SUCCESS GUIDE,
SECOND EDITION: Smart Choices for Making It on the Outside. By
Ronald L. Krannich. The ultimate guide for ex-offenders who want to stay
out of jail for good. While the re-entry process is fraught with challenges,
this is also a time for self-renewal and transformation. Addressing the
major day-to-day challenges facing ex-offenders as they re-enter the free
world, 11 hard-hitting chapters outline a clear seven-step process for
re-entry success. 135 pages. Impact. Paperbound. Pub. at $11.95 $9.95
*5824184 PROTEINAHOLIC: How Our
Obsession with Meat Is Killing Us and What We
Can Do About It. By Garth Davis with H. Jacobson.
Dispels the myths that have been perpetuated by our
doctors, our weight loss experts, and the media and
sets the record straight about contradictory studies
and confusing headlines. Davis distills these findings
into a straight-forward, plant-based solution that will
change your life forever. 394 pages. HarperOne.
Paperbound. Pub. at $15.99
$11.95
5818303 THE SWEET SPOT: How to Find Your Groove at Home
and Work. By Christine Carter. Carter shares the combinations of
practices that transformed her life from overwhelmed and exhausted to
joyful, relaxed and productive. From instituting daily micro-habits that
save time to bigger-picture shifts that convert stress into productive
creative energy, she shows us how to achieve more by doing less.
290 pages. Ballantine. Pub. at $26.00
$4.95
*4586905 GMO MYTHS AND TRUTHS,
THIRD EDITION: A Citizen’s Guide to the
Evidence on the Safety and Efficacy of
Genetically Modified Crops and Foods. By Claire
Robinson et al. Arm yourself with the information you
need to protect your family from supposedly “safe”
genetically modified foods. Using peer-reviewed
studies and other documented evidence, this study
reveals the falsehoods of some of the most common
defenses proposed for the use of GMO in today’s crops. 150 pages. Earth
Open Source. Paperbound Import. Pub. at $17.95
$12.95
5715156 UNLOCKING YOUR CREATIVITY: Idiot’s Guides as Easy
as It Gets! By Doreen Marcial Poreba. Explains how to break through the
barriers preventing you from nurturing your creative self. Learn how to use
creative play, promote a creative culture at home and at work, explore
creative problem-solving, and use engaging exercises that get you out of
your rut. 318 pages. Alpha. Paperbound. Pub. at $19.95
$6.95
4593138 DEVOTIONS FOR A HEALTHIER
YOU. By Katie Farrell. This guide shows you how
to feel better, have more peace, and be healthier
by taking care of your body, spirit and soul.
Encouraging Scripture based devotions are
paired with helpful lifestyle tips and prayers, and
a week long meal plan complete with recipes.
Fully illus. in color. 208 pages. Thomas Nelson.
Pub. at $16.99
$5.95
See more titles at erhbc.com/974
– 65 –
2716771 MAKING MARKS: Discover the
Art of Intuitive Drawing. By Elaine Clayton.
Tap into your creative self for growth and
*5718511 HOW TO SOUND CULTURED: Master the 250
inspiration through the intuitive language of
Names That Intellectuals Love to Drop into Conversation. By
freeform drawing. Through interactive
T.W. Hodgkinson & H. van den Bergh. Offers a wry yet profoundly
exercises, vibrant illustrations, and detailed
useful look inside the mirrored palaces of high culture, covering such
interpretations, you will gain deeper insights
inscrutable characters as Heidegger, Montaigne, Kahlo and
from your drawings, find more focus, and tap
Levi-Strauss (apparently not just a designer of jeans.) Learn many
into hidden wells of creativity. 212 pages. Atria.
essential pointers for the intellectual conversation. 382 pages. Icon Paperbound. Pub. at $18.00
PRICE CUT to $3.95
Books. Import. Pub. at $22.95
$17.95
578154X ANGER: Taming a Powerful Emotion. By Gary
*5835887 THE SECRET, 10TH Chapman. Offers helpful insights into why you get angry and what you
ANNIVERSARY EDITION. By Rhonda Byrne. can do about it using real-life examples of transformed lives and
Fragments of a Great Secret have been found in the relationships. Although anger is a reality of life, it doesn’t have to
oral traditions, in literature, in religions and control our lives. Learn how to control anger and use it for good. Book
philosophies throughout the centuries. In this Club Edition. 218 pages. Moody.
PRICE CUT to $2.95
guide, you’ll learn how to use The Secret in every 3678296 OLDER AND HAPPIER! Inspiring, Amusing, and Useful
aspect of your life: money, health, relationships, Advice for Men of a Certain Age. By Dag Sebastian Ahlander. After
happiness, and in every interaction you have. retiring, the author learned the importance of relishing every age in order to
202 pages. Atria. Pub. at $23.95
$17.95 acquire wisdom and perspective and to gain greater satisfaction for the
*5826462 WHAT YOU MUST KNOW ABOUT ALLERGY years that remain. Drawing on his personal experience, Ahlander offers 109
RELIEF. By E. Mindell & P.W. Smith. Written in a clear, reader-friendly pieces of advice for making the change from Grumpy Old Man to a Jolly
style, this guide provides important answers to the most common Gent. 224 pages. Skyhorse. 4½x7. Pub. at $17.95 PRICE CUT to $2.95
questions about allergies—what causes them, how they can affect
367830X OLDER AND WISER: Inspiration and
your health, and what you can do to overcome them. 278 pages.
Advice for Retiring Baby Boomers. By Dag
Square One Publishers. Paperbound. Pub. at $17.95
$12.95
Sebastian Ahlander. A joyful guide to turning
retirement into a time of self-exploration. It reflects
5821029 WINNERS: And How They Succeed. By Alastair Campbell.
on the big things in life and the little ones, and
Campbell draws on the wisdom of an astonishing array of talented people
contains practical suggestions as well as
from elite athletes to media mavens, from rulers of countries to rulers of
reflections on aging from the world’s greatest
global business empires to find out if the winning mindset is something
philosophers, writers, and thinkers. 244 pages.
we can all develop. 449 pages. Pegasus. Pub. at $27.95
$7.95
Skyhorse. 4½x7. Pub. at $17.95
$4.95
5806836 BUSY: How to Thrive in a World of
Too Much. By Tony Crabbe. To succeed and be *5781035 HOW TO BE A PERSON IN THE WORLD: Ask Polly’s
happy in a world of too much, we have to do things Guide Through the Paradoxes of Modern Life. By Heather
differently and we have to think differently. Crabbe Havrilesky. A collection of never before published material along with a
provides surprising yet practical strategies that will few fan favorites from Havrilesky, the author of the weekly advice column
help you regain a sense of mastery over your life, Ask Polly, featured in New York magazine’s The Cut. She writes with equal
flourish in your career and improve your life parts grace, humor, and compassion to remind you that even in your
s a t i sf a c t io n . 27 8 p a g e s . G r a n d C e n t r a l. darkest moments you’re not alone. Illus. 258 pages. Doubleday.
PRICE CUT to $13.95
Pub. at $28.00
$5.95 Pub. at $24.95
*5486319
BEYOND
BARS:
Rejoining Society
5820510 THE POSITIVELY PRESENT GUIDE TO LIFE. By Dani
After Prison. By J.I. Ross & S.C. Richards.
DiPirro. Focusing on five major life areas—creating a nurturing
Finding a place to live, getting a job, and
home, building a fulfilling career, developing great relationships,
reestablishing their families are just some of the
appreciating true love, and flowing with change—this guide includes
problems facing people getting out of jail or
inspiring, actionable guidance for everyday life, thought-provoking
prison. This book provides the information and
affirmations, and over 30 practical positivity exercises. Illus.
guidance that can make a real difference in a
208 pages. Watkins. Import. Pub. at $18.95
$5.95
successful transition. 224 pages. Alpha.
*581376X CREATING MOMENTS OF JOY, FIFTH EDITION
Paperbound. Pub. at $13.95
$9.95
REVISED: Along the Alzheimer’s Journey. By Jolene Brackey. 7638280 DON’T SQUAT WITH YOUR SPURS ON: A Cowboy’s
Filled with pra ctical a dv ice an d sp rink led w ith h ope, Guide to Life. By Texas Bix Bender. An advice-filled pocket guide
encouragement, and humor, this guide is a comforting companion that no self-respecting cowboy will want to be without. Filled with
on the journey through caring for a loved one with Alzheimer’s. one-liner jewels of wisdom like “You can’t always tell a gunslinger by
Brackey’s guidance is a warm reminder of the moments of joy that the way he walks,” or “Ain’t ever seen a wild critter feelin’ sorry for
can puncture the veil of even the most tragic disease. 281 pages. itself.” 144 pages. Gibbs Smith. Paperbound. Pub. at $7.99 $2.95
SOLD OUT
Purdue UP. Paperbound. Pub. at $25.00
$17.95
4646991 D E F U S I N G A N G RY P E O PL E :
3602486 TEACH YOURSELF BEAT INSOMNIA WITH NLP. By Adrian
Practical Tools for Handling Bullying, Threats
Tannock. By using Neuro-Linguistic Programming (NLP) techniques,
and Violence. By Kevin Fauteux. Presents proven
people can hugely improve their sleeping experience. This book is full of
strategies and practical techniques to defuse angry
practical, NLP-based guidance, which will help everyone from serious
and potentially violent people, such as calming a
sufferers to those who have occasional problems. 160 pages. McGraw-Hill.
verbally abusive person, not being intimidated by a
Paperbound. Pub. at $16.00
PRICE CUT to $2.95
bully, and protecting one’s self from volatile
encounters. 212 pages. New Horizon. Paperbound.
5750970 BE A GOOD IN THE WORLD. By Brenda Knight. This
Pub. at $14.95
$5.95
good-humored guide to being the change you want to see in the
world is filled with suggestions for making a real difference, in ways 365916X SECRETS OF THE NLP MASTERS. By Judy Bartkowiak.
both large and small. Knight’s book of inspired ideas and good deeds Unlock the neuro-linguistic programming (NLP) secrets and open up
conveys how the “power of one”—that is, you—can make a better your future! Featuring 50 chapters, each outlining a key concept with
world, starting today. 274 pages. Viva Editions. Paperbound. three clear strategies for putting it into practice, here is an essential
Pub. at $15.95
PRICE CUT to $1.95 guide to fulfilling your potential and heading for success. 259 pages.
$4.95
5773873 MODERN CIVILITY: Etiquette for McGraw-Hill. Paperbound. Pub. at $17.00SOLD OUT
Dealing with Annoying, Angry, and Difficult 7551940 NO JOB? NO PROB! How to Pay Your Bills, Feed
People. By Cynthia W. Lett. Compiles common Your Mind, and Have a Blast When You’re Out of Work. By
grie van ces, fr ustr ation s, an d d ownr ight Nicholas Nigro. A veteran business writer offers a wealth of
bothersome habits that ruin our daily lives, while valuable tips and timely resources for landing your next job, as
offering practical advice regarding ways to cope. well as a plethora of unique advice you won’t find anywhere else,
Written by an etiquette expert, this is the perfect including fun and free activities. 300 pages. Skyhorse.
guide for dealing with bad behavior in your home, Paperbound. Pub. at $12.95
$2.95
SOLD OUT
at work, or out in the world. 167 pages. Skyhorse.
5783984 R E I N I N YO U R BR A I N : Fr o m
Paperbound. Pub. at $14.95
PRICE CUT to $2.95
Impulsivity to Thoughtful Living in Recovery.
By Cynthia Moreno Tuohy with V. Costello.
3552942 THE 7-DAY ALLERGY MAKEOVER: A Simple Program to
Addiction stems in part from an over-reliance on
Eliminate Allergies and Restore Vibrant Health from the Inside
our brain’s primitive reward system, often resulting
Out. By Susanne Bennett. Whether you’re struggling with sneezing,
in poor decisions based on immediate gratification.
headaches, asthma, hives, muscle aches, swelling, digestive problems,
This guide gives you the tools you need to break
or other allergy symptoms, this natural approach will help your body heal
that cycle of impulsiveness, moving your
itself. Dr. Bennett shows you how to clean up the foods you eat, the water
relationships from those of conflict to mutual
you drink, the air you breath, and more. 282 pages. Perigee. Paperbound.
Pub. at $16.00
PRICE CUT to $2.95 respect. 213 pages. Hazelden. Paperbound. Pub. at $14.95 $3.95
General Health & Self-Help
– 66 –
See more titles at erhbc.com/974
5775213 PROCRASTINATE ON PURPOSE: 5 Permissions to
Multiply Your Time. By Rory Vaden. Presents a bold new
approach for getting things done, revealing the five “permissions”
5805937 THE END OF ILLNESS. By David B. Agus we can grant ourselves in order achieve better results while
with K. Loberg. With a blend of storytelling, landmark creating more margin in our daily lives. 236 pages. Perigee.
research, and provocative ideas on health, Dr. Agus Paperbound. Pub. at $16.95
$4.95
presents an eye-opening picture of the human body
*4558995
ANATOMY
OF
VOICE:
How
to
and all of the ways it works—and fails—showing us
Enhance and Project Your Best Voice. By B.
how a new perspective on our individual health will
Calais-Germain & F. Germain. Whether singer,
allow each of us to achieve that often elusive but now
teacher, actor, lawyer, politician, or workshop
reachable goal of a long, vigorous life. Illus.
leader, this unique anatomical guide reveals
336 pages. Free Press. Pub.
at $26.00 OUT
$4.95
SOLD
how understanding your vocal anatomy enables
4570545 THE CURMUDGEON’S GUIDE TO
you to express your best voice. Detailed
GETTING AHEAD: Dos and Don’ts of Right
drawings and clear, concise texts explains how
Behavior, Tough Thinking, Clear Writing, and
every part of the body moves, flexes, vibrates
Living a Good Life. By Charles Murray. Here is and supports vocal creation and individualization. 304 pages.
your indispensable sourcebook for being an adult. Healing Arts. Paperbound. Pub. at $35.00
$24.95
A delightfully fussy guide to the hidden rules in
*2683415 THE SOBER TRUTH: Debunking
the workplace and in life, it offers curmudgeonly
the Bad Science Behind 12-Step Programs and
advice on the value of being judgmental; making
the Rehab Industry. By Lance & Zachary Dodes.
strong language count; the difference between
Explodes the myth that recovery programs following
being nice and being good; and much more. 144 pages. Crown.
the Alcoholics Anonymous model offer an
Pub. at $17.95
$4.95
SOLD OUT
acceptable or universal solution to the deeply
4615905 DR. EARL MINDELL’S ALLERGY BIBLE, REVISED.
personal problem of addiction; and offers actionable
With Carol Colman. Manage your allergies naturally! Dr. Mindell
information for those seeking a more effective and
gives you the information and tools you need to: control food
compassionate approach to this treatable problem.
allergies; stop hay fever; allergy-proof your home and workplace; 179 pages. Beacon. Paperbound. Pub. at $16.00
$7.95
know what’s good and what’s bad about prescription and over the
5780284
POGUE’S
BASICS:
Life.
By
David
Pogue.
Pogue
shares
more
counter remedies; know what alternative remedies work; and more.
203 pages. Council Oak. Paperbound. Pub. at $18.00
$4.95 than 150 tricks, shortcuts, and cheats for everyday life: house and home,
cars, clothing, travel, food, health and more. This timeless reference book
5717825 TEN DAYS TO SELF-ESTEEM. By will shed light on priceless bits of advice and life hacks that already exist in
David D. Burns. Presents innovative and clear the world around you, but you just never knew! 228 pages. Flatiron Books.
methods that will help you identify the causes of Paperbound. Pub. at $19.99
PRICE CUT to $5.95
your mood slumps and develop a more positive
outlook on life. You’ll learn you feel the way you *360506X EAT MOVE SLEEP: How Small Choices Lead to Big
think, and you can change the way you feel, and Changes. By Tom Rath. Over the course of 20 years, Rath assembled a
you can enjoy greater happiness, productivity and range of information on the impact of eating, moving, and sleeping. Now,
intimacy as a result. Illus. 329 pages. Harper. he offers the most proven and practical ideas from his research, helping
8½x10¾. Paperbound. Pub. at $16.99
$5.95 readers to make good decisions automatic in all three of these
interconnected areas. 246 pages. Missionday. Pub. at $24.95 $16.95
1854402 MINDFULNESS. By Ellen J. Langer.
*5756758 50 SUCCESS CLASSICS: Winning
Langer explains how the mindless—as opposed
Wisdom for Work & Life from 50 Landmark
to the mindful—develop mindsets of categories
Books. By Tom Butler-Bowdon. What makes a person
and associations, habits born out of repetition in
successful? What makes a person motivated,
childhood. To be mindful, stressing process
prosperous, a great leader? Discover the all-time
over outcome, allows free rein to intuition and
classic books that have helped millions of people
creativity, and opens us to new information and
achieve success in their work and personal lives.
perspectives. 234 pages. Da Capo. Paperbound.
Profit from the lessons of business legends,
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humanists, and optimists. Fulfill your potential with
4575865 FIVE MINUTE FIXES: Instant Answers for Hundreds powerful insights into the secrets to success in life and work. 315 pages.
of Everyday Hassles. By Jeff Bredenberg. From social gaffes to Nicholas Brealey. Paperbound. Pub. at $19.95 PRICE CUT to $11.95
household repairs, health problems to clothing stains, this quick and
easy reference will tell you what to do in no time. Illus. 384 pages. *5756731 50 SELF-HELP CLASSICS: 50 Inspirational Books
Reader’s Digest.
PRICE CUT to $2.95 to Transform Your Life, from Timeless Sages to Contemporary
3658953 INSTANT EXPERT: A Visual Guide Gurus. By Tom Butler-Bowdon. Discover the books that have already
to the Skills You’ve Always Wanted. By Nigel changed the lives of millions, the proven classics of personal
Holmes. From the author of the award-winning transformation. Gain insights from such gurus of self-improvement as
Book of Everything comes all the skills and savvy Deepak Chopra, Norman Vincent Peale, Scott Peck, and many others.
needed to become a jack of all trades. Through 303 pages. Nicholas Brealey. Paperbound. Pub. at $19.95 $14.95
*454806X ORGANIZE TOMORROW TODAY: 8
fun and colorful infographics, you’ll learn how to
Ways to Retrain Your Mind to Optimize
overtake a racing car, brew a beer, repair a
Performance at Work and in Life. By Jason Selk
broken tooth, predict the weather, dive for
et al. Two of the top minds in human performance
pearls, and much more. 203 pages. Lonely
come together to deliver the pathway to extreme
Planet. Pub. at $19.99
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to $2.95
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OUT
success. The secret, they argue, isn’t doing more.
5703972 FIRST FOR WOMEN SMART SOLUTIONS. Compiled by
It’s doing less, but with more confidence, focus,
K. Smull & R. Schnalzer. Brings you the best hints, secrets, and shortcuts
and priorities in check. 211 pages. Da Capo.
from First for Women magazine to save a small fortune, cook amazing
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meals, throw perfect parties, decorate like a pro, and look your best on
any occasion. Illus. 360 pages. Rodale. Pub. at $31.95
$5.95 5727685 CLEAR THE CLUTTER, FIND HAPPINESS. By Donna
5760135 RECOVER! Stop Thinking Like an Smallin. Illus. in color. 288 pages. Storey. Paperbound.
$4.95
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Addict and Reclaim Your Life with the PERFECT Pub. at $10.95
Program. By Stanton Peele with I. Thompson. While 1898868 STREETWISE SPYCRAFT. By Barry Davies. Illus. 176
$4.95
many programs offer dated, unsuccessful solutions to pages. Carlton. Paperbound Import. Pub. at $12.95
addiction rooted in 12-step philosophies, Peele’s 2665670 HOW TO ATTRACT GOOD LUCK: And Make the Most
groundbreaking PERFECT Program is a self-directed of It in Your Daily Life. By A.H.Z. Carr. 302 pages. Tarcher/Penguin.
process of making addiction obsolete. Provides you Paperbound. Pub. at $14.95
$4.95
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with powerful tools that you can use in your daily life 5710669 GRATITUDE AND TRUST: Six Affirmations That Will
and includes exercises, guided meditations, Change Your Life. By Paul Williams & T. Jackson. 263 pages. Blue
worksheets and more. 296 pages. Da Capo. Pub. at $24.99
$6.95 Rider. Pub. at $27.95
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5720974 C R E AT I V I T Y: T h e Pe r f e c t 3602605 TEACH YOURSELF HOW TO TAME TECHNOLOGY
Crime. By Philippe Petit. A born rebel, Petit AND GET YOUR LIFE BACK. By Kevin Duncan. 145 pages.
is self taught, cultivating the attitudes, McGraw-Hill. Paperbound. Pub. at $16.00
$2.95
resources and techniques to tackle even
*3576558
THE
SIGNAL
AND
THE
NOISE:
Why
So
Many
seemingly impossible feats. His outlaw
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$7.95
creative process which he shares with the Penguin. Paperbound. Pub. at $17.00
reader, revealing unconventional ways of *5730953 MANAGE YOUR TIME & YOUR LIFE: Success in 20
creating art. Illus. 212 pages. Riverhead. Minutes a Day. By Miriam Salpeter. 186 pages. LearningExpress.
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Pub. at $27.95
$5.95 Paperbound. Pub. at $20.00
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Edward R. Hamilton
C 9741
This catalog contains publishers’
closeouts, overstocks, imports,
remainders, and current titles
at special prices.
Current titles are marked with a «.
7552033 THE WORLD ACCORDING TO
CYCLES: How Recurring Forces Can Predict the
Future and Change Your Life. By Samuel A.
Schreiner, Jr. The author incorporates over 50 years
of research to create an accessible guide to
recognizing naturally occurring patterns and explains
how to look for them in unpredictable environments
and how to discover recurring forces in our everyday
lives. 212 pages. Skyhorse. Pub. at $24.95 $3.95
268425X THE SKINNY RULES: The Simple,
Nonnegotiable Principles for Getting to Thin.
By Bob Harper with G. Critser. Distilling Harper’s
vast knowledge of nutrition, weight-loss strategy,
and human nature down to 20 simple,
non-negotiable principles, this guide will help
you step away from a reliance on processed
foods and the need for so much sweet and salt
and step into a newly thin lifestyle. Book Club
Edition. 278 pages. Ballantine.
$3.95
5736137 THE HEART OF THE AMISH. By
Suzanne Woods Fisher. Through true stories gathered
from a variety of Amish communities, Fisher shows
you how the Amish are able to release their pain and
desire for revenge, and live at peace with others. You’ll
learn how to invite God into your story, apply lessons
from the Amish to your own circumstances, and find
the freedom that comes with true forgiveness. Book
Club Edition. 178 pages. Revell.
$5.95
5773792 THE MAGIC OF MENTAL
DIAGRAMS. By Claudio Aros. Sketching
mental diagrams allows us to obtain a joint
vision of life’s daily problems in addition to
strengthening all the areas in which our
mind operates including memory, logic,
concentration, and intuition. Learn to
harness your full potential using these
creative blueprints here. Illus. 187 pages.
Skyhorse. Paperbound. Pub. at $14.99
$4.95
456622X THE TIME PARADOX: The New
Psychology of Time That Will Change Your Life.
By P. Zimbardo & J. Boyd. Draws on 30 years of
research to reveal how your time perspective shapes
your life and is shaped by the world around you.
Further, they demonstrate that your and every other
individual’s time zones interact to create national
cultures, economics, and personal destinies. Book
Club Edition. 358 pages. Free Press.
$3.95
4593758 TAME YOUR INNER CRITIC. By
Della Temple. Use specialized exercises and
meditations to banish negativity, improve your
relationships, and realize new ways to share your
gifts with the world around you. Silence the
chatter of your inner critic and replace it with the
voice of your inner guidance, your spirit.
2 3 2 p a g e s . L l e we l ly n . Pa p e r b o u nd .
Pub. at $15.99
$3.95
4646797 ANIMAL TEACHINGS: Enhancing
Our Lives Through the Wisdom of Animals.
By Dawn Brunke. Each animal entry explores
both the presence of that species in the natural
world and its traditional teaching as it is known
through myth, legend, or by indigenous peoples.
Each group presents a message:
encouragement, advice, suggestions, guidance
and more to become whole. Illus. in color.
160 pages. CICO Books. Paperbound. Pub. at $19.95
$6.95
3680142 THE INFLAMMATION-FREE DIET
PLAN: The Scientific Way to Lose Weight,
Banish Pain, Prevent Disease, and Slow
Aging. By Monica Reinagel with J. Torelli. Offers
help in achieving your idea weight, while also
reducing pain and allergies, slowing the aging
process down, and dramatically reducing the risk
for dozens of medical problems. 283 pages.
McGraw-Hill. Paperbound. Pub. at $16.95 $6.95
4538072 AUTISM SPECTRUM DISORDER,
REVISED EDITION: The Complete Guide to
Understanding Autism. By Chantal Sicile-Kira.
Based on nearly two decades of the author’s
personal and professional experiences with
individuals and families affected by this growing
epidemic, this guide explains all aspects of the
Autism Spectrum Disorders. 371 pages. Perigee.
Paperbound. Pub. at $17.00
$5.95
4591194 OUTSMARTING OVEREATING: Boost
Your Life Skills, End Your Food Problems. By
Karen R. Koenig. With Koening’s guidance you’ll
learn how to establish and maintain functional
relationships, take care of yourself physically and
emotionally, think rationally, and create a passionate,
meaningful life. Food will then become what it is
meant to be—nourishment. 218 pages. New World
Library. Paperbound. Pub. at $16.95
$3.95
585637X GERONIMO: Leadership Strategies
of an American Warrior. By M. Leach & B. Levy.
Discipline, fortitude, audacity, passion. Leach
illustrates these qualities that propelled Geronimo to
outmaneuver thousands of U.S. and Mexican troops
and explains how we too can use the circumstances
of our own lives to build true leadership and attain
ultimate success. Illus. 286 pages. Gallery.
Paperbound. Pub. at $16.99
$5.95
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