145 E. Washington St.
Sequim, Washington 98382
360-681-2555
www.sequimgym.com
Specialty Programs Schedule for June 2017
Monday
Tuesday
Wednesday
Thursday
Friday
6:00am
7:00am
Form: Level 2 Align
7:30 - 8:30
Libby Scofield
Form: Level 2 Align
7:30 - 8:30
Libby Scofield
8:00am
9:00am
Form: Level 3 Body
Weight
9:15 - 10:15
Libby Scofield
Form: Level 3 Body
Weight
9:15 - 10:15
Libby Scofield
10:00am
11:00am
Form: Level 1
Foundations
10:00 - 11:00
Libby Scofield
Rock Steady Boxing
(Gym)
11:00 - 12:00
Alicia Demetropolis,
Kevin Pedrey, and Kristal
Sipple
Rock Steady Boxing
(Gym)
11:00 - 12:00
Alicia Demetropolis,
Kevin Pedrey, and Kristal
Sipple
Rock Steady Boxing
(Gym)
11:00 - 12:00
Alicia Demetropolis,
Kevin Pedrey, and Kristal
Sipple
12:00pm
1:00pm
Form: Level 1
Foundations
1:30 - 2:30
Alicia Demetropolis
and Libby Scofield
Form: Level 1
Foundations
1:30 - 2:30
Alicia Demetropolis
and Libby Scofield
Sequim Gyms NonContact Boxing
Fitness
5:30 - 6:30
Bill Caples
Sequim Gyms NonContact Boxing
Fitness
5:30 - 6:30
Bill Caples
2:00pm
3:00pm
4:00pm
5:00pm
Sat
6:00pm
7:00pm
Specialty Programs
Form: An Aligned Series
FORM, an Aligned Body Series
Foundational, Observational, Restorative Movement
A functional body has both yield (flexibility) and strength (force generation), come and create your sustainable body here. This education and skills
based series of classes is aimed at increasing functional flexibility, balance, strength and proprioception through alignment, stretching, and
strengthening movements. In these mindful movement classes you will gain a new sense of ownership of your body and movements and learn skills
to decrease pain, increase self-efficacy and acquire a new sense of control over your body and movement patterns. As you integrate the alignment
points and basic skills you will create greater balance, flexibility, coordination and strength. All classes will be floor/mat based and shoe-less, but
accommodation can be made to include those who need to work seated and in foot-wear. Learn to Mind your Body!
Level 1. Foundations: This is a mat based class, but will have seated components and can accommodate those who wish to work seated. We will
work on regaining lost ranges of motion and flexibility of hands, feet, neck, spine, and hips. The exercises will promote better body awareness, better
balance, greater understanding of your current physical boundaries and how to safely work through them, in addition to better flexibility and
strength. Great for those graduating out of physical therapy, recovering from illness or injury or those interested in creating better balance, range of
motion, and fundamental strength. Basic alignment and healthy joint position will be taught as well as functional, real life skills.
Level 2. Align: In this mat based alignment class we will gain a deeper knowledge of how to move better, work smarter and regain lost ranges of
motion through specific strength and flexibility exercises. This class is designed for a more active person interested in maintaining healthy joints and
a functionally strong, and flexible body. This is a great alternative or companion to Yoga and will use similar props to support working within your
current boundaries.
Level 3. Bodyweight: This strength and flexibility class will be a more challenging session for people interested in increasing coordination and control
in a whole body format. This will be a playful class working with props and body weight to explore a wide variety of movements, drawing on
locomotion, yoga, martial arts, and gymnastics to create a strong and flexible body.
Form: Level 1 Foundations
FORM, an Aligned Body Series
Foundational, Observational, Restorative Movement
A functional body has both yield (flexibility) and strength (force generation), come and create your sustainable body here. This education and skills
based series of classes is aimed at increasing functional flexibility, balance, strength and proprioception through alignment, stretching, and
strengthening movements. In these mindful movement classes you will gain a new sense of ownership of your body and movements and learn skills
to decrease pain, increase self-efficacy and acquire a new sense of control over your body and movement patterns. As you integrate the alignment
points and basic skills you will create greater balance, flexibility, coordination and strength. All classes will be floor/mat based and shoe-less, but
accommodation can be made to include those who need to work seated and in foot-wear. Learn to Mind your Body!
Level 1. Foundations: This is a mat based class, but will have seated components and can accommodate those who wish to work seated. We will
work on regaining lost ranges of motion and flexibility of hands, feet, neck, spine, and hips. The exercises will promote better body awareness, better
balance, greater understanding of your current physical boundaries and how to safely work through them, in addition to better flexibility and
strength. Great for those graduating out of physical therapy, recovering from illness or injury or those interested in creating better balance, range of
motion, and fundamental strength. Basic alignment and healthy joint position will be taught as well as functional, real life skills.
Form: Level 2 Align
FORM, an Aligned Body Series
Foundational, Observational, Restorative Movement
A functional body has both yield (flexibility) and strength (force generation), come and create your sustainable body here. This education and skills
based series of classes is aimed at increasing functional flexibility, balance, strength and proprioception through alignment, stretching, and
strengthening movements. In these mindful movement classes you will gain a new sense of ownership of your body and movements and learn skills
to decrease pain, increase self-efficacy and acquire a new sense of control over your body and movement patterns. As you integrate the alignment
points and basic skills you will create greater balance, flexibility, coordination and strength. All classes will be floor/mat based and shoe-less, but
accommodation can be made to include those who need to work seated and in foot-wear. Learn to Mind your Body!
Level 2. Align: In this mat based alignment class we will gain a deeper knowledge of how to move better, work smarter and regain lost ranges of
motion through specific strength and flexibility exercises. This class is designed for a more active person interested in maintaining healthy joints and
a functionally strong, and flexible body. This is a great alternative or companion to Yoga and will use similar props to support working within your
current boundaries.
Form: Level 3 Body Weight
FORM, an Aligned Body Series
Foundational, Observational, Restorative Movement
A functional body has both yield (flexibility) and strength (force generation), come and create your sustainable body here. This education and skills
based series of classes is aimed at increasing functional flexibility, balance, strength and proprioception through alignment, stretching, and
strengthening movements. In these mindful movement classes you will gain a new sense of ownership of your body and movements and learn skills
to decrease pain, increase self-efficacy and acquire a new sense of control over your body and movement patterns. As you integrate the alignment
points and basic skills you will create greater balance, flexibility, coordination and strength. All classes will be floor/mat based and shoe-less, but
accommodation can be made to include those who need to work seated and in foot-wear. Learn to Mind your Body!
Level 3. Bodyweight: This strength and flexibility class will be a more challenging session for people interested in increasing coordination and control
in a whole body format. This will be a playful class working with props and body weight to explore a wide variety of movements, drawing on
locomotion, yoga, martial arts, and gymnastics to create a strong and flexible body.
Alloy Personal Training Systems
ALLOY® IS POWERFUL. IT'S WHERE STRENGTH MEETS MOTION.Two things coming together to create something stronger, more powerful and
longer-lasting. Alloy® is a premiere personal training system that provides proven results. We know that people do better with coaching,
encouragement, support and accountability. Are you ready?We offer several options of personal training to meet every goal, budget and fitness
level. Ask your coaches or stop by the desk to learn more.
PRIVATE TRAINING: With Private Personal Training, we will place you in the proper level of training for your goals and concerns. In this
personalized setting, you will meet with one of our certified trainers and benefit from in-depth instruction, while focusing on your specific goals.
SMALL GROUP TRAINING: In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your
training sessions, you will meet with one of our certified trainers in our Small Group format (2-4 people). In this personalized setting, you will benefit
from in-depth instruction while focusing on your specific goals. It's just as good as private personal training at a fraction of the cost - with the added
motivation of your workout partners.
FOUNDATIONS: You can't build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you
first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you
avoid injury, make progress at your pace and begin the path to success.
AFTERBURN: Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics - somewhere in
between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over
100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is
complete.
INDUSTRIAL STRENGTH: Want to get stronger, slimmer and more athletic? I.S. is the solution. Working with heavier loads and fewer reps means
more strength without bulk. This program combines old- school tools with modern science to provide you with the fastest path to better strength and
conditioning.
Rock Steady Boxing (Gym)
“Rock Steady Boxing” is a exercise program for those with Parkinson’s Disease. Each 1-hour session will include elements designed to improve
mobility, balance, and strength.
THE PROGRAM WILL CONSIST OF:
• No-Contact Boxing
• Stretching
• Balance and Mobility Training
• Strength Training
• Tai Chi
• ...and many other scientifically proven exercises to help patients with Parkinson’s
The program outline will be designed to quantify and continue
research on the benefits of specific exercises for those with
Parkinson’s. The Sequim Gym will be holding a free introduction
class that will discuss the scope and activities of this exercise
program and the goals they wish to accomplish with this
community program.
Your instructors:
Marsha Melnick, PT, PhD, and Professor Emerita from the Physical Therapy Graduate Program at UCSF/SFSU and Physical Therapist at Sequim
Physical Therapy, will be overseeing the program as Director of Scientific and Therapeutic oversight. Dr. Melnick has over 30 years as a researcher
and practitioner in exercise and Physical Therapy for Parkinson’s.
Kevin Pedrey, LMP, CCT, CFT, and owner of Sequim Gym, graduated from Humanaties School of Massage in Pinellas Park, Florida. In addition he
is a certified personal trainer through the nationally accredited school at the ISSA – International Sports Sciences Association, Tai Chi instructor,
Advanced Level Active Isolated Stretching Specialist and Rock Steady Boxing Coach for the Rock Steady Boxing method.
Alicia Demetroplois- Alicia is a certified Orthopedic Exercise Specialist, and recently earned a certification in spiritual care for end of life patients.
Her daily focus is on providing orthopedic exercise, bodywork, spiritual care, and non-medical care to people so they can transition from this world
with peace, grace and dignity. An accomplished speaker, Alicia recently attended The Examined Life Conference, presented by the University of
Iowa’s Carver School of Medicine, where she facilitated a workshop on how to write with a little help from your friends. She speaks regularly on a
wide range of topics including health and wellness, general fitness, and death and dying.
Sequim Gyms Non-Contact Boxing Fitness
Sequim Gym is announcing the start of our on-going Non- Contact Boxing Fitness Class with Bill Caples. This class will be on-going and offered on
a 2 day a week basis. Our First classes will be starting at 530pm Tuesdays and Thursdays and as we expand our membership, we will be adding
more in depth training options.
Sequim Gym's No- Contact Fitness Boxing will develop the skills of boxers including agility, Speed, Endurance and Stamina all while staying safe in
a NO- Contact friendly environment.
Our classes are open to all levels of fitness, however, these classes are designed to push you both in cardio and strength training. Each class will be
developed to work your entire body while focusing on the skills needed to learn the basic skills of a boxer.
Are you looking to train for the skills of a boxer but not interested in competing or not wanting to get hurt while training? This class is geared for
those looking to get in excellent condition and build the confidence to learning boxing skills.
Our Class is growing in interest and as we build this program we will be offering more of an on-going schedule through out the day. If you are
interested in learning more about this fitness boxing class, please contact the Sequim Gym 360-681-2555 or [email protected]