First of all, open up an Internet Browser (Internet Explorer, Firefox, etc)

First of all, open up an Internet
Browser (Internet Explorer, Firefox,
etc)
Head to http://law.anu.edu.au/email.
You can either type this into your URL
bar of your browser or you can
navigate using the little GroupWise
earth icon underneath the Student
Login button in the navigation bar.
When the next window pops up, click
on the big green GWAVA 4
Quarantine Manager Banner.
Enter in your username and password
which will be, for example,
[email protected] and
GroupWise password. If you haven't set
one of these up yet, you can set one up
by opening GroupWise and going to
Tools > Options > Security.
This next window should appear with
what has been stopped by GWAVA as
a potential risk (or oversize message).
Check the boxes next to the files that
you want to release and then hit the
button Release. This will release them
straight to your inbox.