MONDAY
CrossFit*
5A - 6A
Extreme Fitness
5:25A - 6A
KM 2
6A - 7A
Nick/Mark
CJ
CrossFit*
6A - 7A
CJ
Nick/Mark
CrossFit*
7A - 8A
CrossFit*
8A - 9A
Womens
CrossFit*
9A - 10A
David/Mark
David/Solvi
Solvi/David
CrossFit*
11:45A - 12:45P
David/Solvi
CrossFit*
4P - 5P
CrossFit Adv*
5P - 6P
Extreme
Comb 1/2
6P - 7P
6P - 7P
Trea
CrossFit*
6P - 7P
Elements
7P - 8P
CrossFit*
7P - 8P
KM 1
7:15P - 8:15P
TUESDAY
Lilly
Solvi/Nick
David/Nick
Elements
6P - 7P
CrossFit*
5A - 6A
KM 1
5:25A - 6:25A
Extreme Fitness
6:25A - 7A
Chris
CrossFit*
7A - 8A
CrossFit*
8A - 9A
Womens
CrossFit*
9A - 10A
CrossFit*
11:45A - 12:45P
CrossFit*
4P - 5P
CrossFit Adv*
5P - 6P
KM 1
6P - 7P
WEDNESDAY
Nick/Mark
Chris
CrossFit*
6A - 7A
Nick/Mark
Solvi/Nick
David/Nick
KM 2/3
6P - 7P
Bo
Joe
Solvi/Nick
CrossFit*
6P - 7P
Solvi/Nick
Alex/Kara
Trea
Yellow
Orange
2/3
All Levels
Joe
CrossFit*
6A - 7A
Joe
Nick/Mark
CrossFit*
7P - 8P
Extreme Fitness
7:15P - 8:15P
Krav Maga Level 1
Krav Maga Level 2
Krav Maga Levels 2 & 3
Krav Maga All Levels
Solvi
Joe
CrossFit*
4P - 5P
CrossFit Adv*
5P - 6P
Extreme
KM 2
6P - 7P
6P - 7P
Joe
CrossFit*
6P - 7P
Elements
7P - 8P
CrossFit*
7P - 8P
KM 1
7:15P - 8:15P
THURSDAY
Nick/Mark
CrossFit*
David/Nick/Mark
7A - 8A
CrossFit*
David/Solvi
8A - 9A
Womens
Solvi
CrossFit*
9A - 10A
KM 1
10:30A - 11:30A
Extreme Fitness
11:30A - 12:30P
CrossFit*
Solvi
David/Solvi
11:45A - 12:45P
Alex/Kara
Solvi
CrossFit*
5A - 6A
Extreme Fitness
5:25A - 6A
KM 1
6A - 7A
CJ
David/Mark
David/Solvi
Solvi/David
Joe
Joe
David/Solvi
Solvi/Nick
David/Nick
Elements
6P - 7P
CrossFit*
5A - 6A
KM All Levels
5:25A - 6:25A
Extreme Fitness
6:25A - 7A
Trea
FRIDAY
CrossFit*
6A - 7A
CrossFit*
5A - 6A
Extreme Fitness
5:25A - 6A
KM 1
6A - 7A
Nick/Mark
Matt
Nick/Mark
Trea
CrossFit*
7A - 8A
CrossFit*
8A - 9A
Womens
CrossFit*
9A - 10A
CrossFit*
David/Nick/Mark
7A - 8A
CrossFit*
David/Nick
8A - 9A
Womens
Solvi
CrossFit*
9A - 10A
Extreme Fitness
10:30A - 11:30A
Extreme Fitness
KM 1
Lilly
11:30A-12P
11:30A - 12:30P
CrossFit*
CrossFit*
Solvi
11:45A - 12:45P
11:45A - 12:45P
KM 1
Lilly
12P-1P
CrossFit*
4P - 5P
CrossFit Adv*
5P - 6P
KM 1
6P - 7P
Solvi/Nick
David/Nick
KM 2/3
6P - 7P
Alex/Kara
Lilly
Chris
Solvi/Nick
CrossFit*
6P - 7P
Solvi/Nick
Joe
Alex/Kara
Nick/Mark
Matt
CrossFit*
6A - 7A
Nick/Mark
David/Mark
David/Solvi
Solvi/David
Joe
Joe
KM
Open Workout
9:30A - 10:30A
Bo
CrossFit
Open Workout
10A - 12P
Rotates
David/Solvi
Solvi/Nick
David/Nick
Lilly
CrossFit*
6P - 7P
Solvi/Nick
Elements
7P - 8P
Alex/Kara
Solvi
CrossFit*
4P - 5P
CrossFit Adv*
5P - 6P
Combatives 1/2
5:15P - 6:15P
Elements
6P - 7P
SATURDAY
CrossFit*
7P - 8P
Extreme Fitness
7:15P - 8:15P
Solvi
Alex/Kara
Chris
Extreme Fitness
High intensity kettle bell based, functional fitness class
Combatives
Combatives 1/2 is a high intensity class focusing on all Level 1 & 2 combatives
Simunitions (Temporarily Suspended)
Firearm and home invasion training
CrossFit Elements
CrossFit Intro classes teaching techniques of CrossFit, required prior to CF classes
CrossFit
Strength and conditioning system built on constantly varied functional movements
executed at high intensity
* Denotes space is limited. Sign up required at
www.crossfitnorthhouston.com for CrossFit classes.