Freezer Meal Prep Grocery List
July/August Family Faves 10 Meals & More Collection
Making all 10 meals as freezer meals? Use this list.
Additional items for serving are listed on the back of this page.
Not making all 10 meals? Customize your grocery list at tastefullysimple.com/meals.
Misc. Items Needed
for Freezer Meal Prep
☐ S cissors
☐ 14 (1-gallon) resealable freezer bags
☐ F ork and sharp knife
☐ 16 (1-quart) resealable freezer bags
☐ C
utting board
☐ Wax paper
☐ Aluminum foil
☐ F ork/tongs for handling raw meat
(if meat is not already precooked
and bagged)
☐ Measuring cups/spoons
☐ C
ooler
☐ Can opener
Produce
☐ 2 tablespoons cornstarch
☐ 1 red bell pepper
☐ 1
bunch broccoli or 12 ounces
broccoli florets (3 cups chopped)
☐ 1 cup plain panko bread crumbs
☐ ¼ -½ teaspoon red pepper flakes
☐ 2
(28 ounce) cans crushed
tomatoes
Meat/Seafood
☐ Salt and pepper
☐ O
ptional: 1⁄8-¼ teaspoon
cayenne pepper
☐ 1 pound lean ground beef
☐ 2
½ pounds boneless skinless chicken
breasts
Refrigerated/Dairy
☐ 1 pound ground chicken or turkey
☐ 8
ounces shredded Cheddar
cheese (2 cups)
☐ 2 large eggs
☐ 8
ounces shredded mozzarella
cheese (2 cups)
☐ 1
(8 ounce) package mozzarella
cheese block
☐ 3
pounds boneless skinless chicken
thighs
☐ 2 pounds 93% lean ground beef
☐ 2
cups mini turkey pepperoni slices
(about 8 ounces)
☐ 1½ pounds lean ground turkey
☐ 1 pound ground Italian sausage
☐ 1 (1½ pound) pork tenderloin
Additional Items Needed
for Serving
Dry Grocery
☐ 2 (15 ounce) cans crushed tomatoes
☐ 1
(14.5 ounce) can petite diced
tomatoes
Beef, Cheese & Spinach Penne
☐ 1
(10½ ounce) can condensed cream
of chicken soup
☐ 10 ounces penne pasta
☐ 2 cups reduced sodium chicken broth
☐ 24 ounces spaghetti
☐ 2½ cups 2% milk
☐ 8
ounces shredded mozzarella
cheese (2 cups)
☐ 2 tablespoons oil
tastefullysimple.com | 866.448.6446 © 2016 Tastefully Simple, Inc.
Freezer Meal Prep Grocery List Cont’d
July/August Family Faves 10 Meals & More Collection
Additional Items
Needed for Serving
Bruschetta Chicken Sandwiches
☐ ½ cup mayonnaise
☐ 6 slices mozzarella cheese
☐ 6 ciabatta rolls
☐ Optional: tomato slices, lettuce leaves
Chicken & Herb Pasta Skillet
☐ 2¾ cups 2% milk
☐ 10 ounces penne pasta
☐ 1 (8 ounce) package cream cheese
Chicken Taco Cups
☐ 2
(16 ounce) tubes refrigerated
jumbo buttermilk biscuits dough
☐ O
ptional: shredded lettuce, chopped
tomatoes, sour cream
Creamy Spinach & Herb
Chicken
☐ 1 (8 ounce) package cream cheese
Honey Mustard Chicken & Rice
Cheesy Spinach Bread
☐ 1
long baguette bread loaf
☐ ½ (8 ounce) package cream cheese
☐ 8
ounces shredded Italian-style six
cheese blend (2 cups)
Creamy Parmesan Hash Browns
☐ 1
(30 ounce) package frozen
shredded hash brown potatoes
☐ 1½ cups half & half
☐ 1 cup grated Parmesan cheese
Green Salad with Honey
Mustard Dressing
☐ 1
tablespoon lemon juice
☐ 18 ounces chopped Romaine lettuce
☐ 2 medium tomatoes
☐ 6 ounces shredded carrots (1 cup)
☐ O
ptional: seasoned restaurant-style
croutons, shredded Cheddar cheese
Hasselback Tots
☐ 1
½ pounds yellow-fleshed petite
potatoes
☐ ¼ cup butter
☐ ¼ cup grated Parmesan cheese
☐ 1
cup long-grain brown or white rice
(3 cups cooked)
Pizza Stuffed Baked Potatoes
☐ 6 large russet baking potatoes
☐ Olive oil spray
☐ Kosher or sea salt
☐ 6
ounces shredded pizzeria-style
cheese (1½ cups)
☐ O
ptional: sliced black olives, sour
cream, sliced green onions
Balsamic Roasted Carrots
☐ 1 pound baby carrots
tastefullysimple.com | 866.448.6446
© 2016 Tastefully Simple, Inc.