r u o y ... It’s Worth the Trip! AUG 15 - 28 PRODUCE SAVE 31 % Pillsbury Toaster Scrambles™ Sausage Toaster Pastries 4 ct. ® SAVE 21 % Kellogg's® 10 ct. Select Varieties Eggo® Waffles Make half your plate fruits & vegetables Welch's® Grape 100% Juice 96 fl. oz. General Mills® Honey Nut Cheerios® Cereal 17 oz SAVE SAVE 33 % 35 % Quaker® 12 ct. Select Varieties Instant Grits SAVE 30 % Dole 4 ct. Select Varieties Fruit Cups ® SAVE 34 % SAVE 31 % fairlife® 52 fl. oz. Select Varieties 2% Milk Pillsbury® 6 ct. Select Varieties Toaster Strudel™ Toaster Pastries General Mills® Lucky Charms® Cereal 16 oz. SAVE SAVE 19 % SAVE 35 % COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. 29 % Dannon® Danimals Smoothies Strawberry® Explosion 6-3.1 fl. oz. SAVE 24 % Kellogg's® Rice Krispies Treats® Original Crispy Marshmallow Squares 16 ct. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 15 - 28 DEALS OF THE WEEK AUGUST 18 - 21 General Mills® LUCKY CHARMS 16 oz., HONEY NUT CHEERIOS 17 oz., OR CINNAMON TOAST CRUNCH 16.2 oz. HOT DEAL HOT DEAL SAVE 42 % OVALTINE® OVALTINE® RICH CHOCOLATE MIX 12 oz. RICH CHOCOLATE MIX 18 oz. SAVE HOT DEAL 33 % SAVE 27 % Nabisco® BARNUM'S ANIMALS CRACKERS, HONEY MAID MINI TEDDY GRAHAMS, NUTTER BUTTER BITES, OR OREO MINI 8 oz. HOT DEAL AUGUST 24 - 27 KELLOGG's SAVE 18 % 35 % AUGUST 25 - 28 ® HOT DEAL SAVE HOMESTYLE, CHOCOLATE CHIP, OR BLUEBERRY EGGO® WAFFLES 12.30 oz. “THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION. PILLSBURY® APPLE OR CREAM CHEESE & STRAWBERRY 6 ct. HOT DEAL SAVE 33 % DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. r u o y ... It’s Worth the Trip! CASE LOT SALE ARE YOU READY FOR A CASE LOAD OF SAVINGS? August/September Biannual Customer Appreciation Case Lot Sale dates are posted! Click HERE or copy & paste in your browser: http://www.commissaries.com/stores/html/store.cfm?dodaac=N&page=case_lot_dates Ensure you check back periodically, as dates may change due to weather or other events beyond your commissary’s control. Events are for CONUS stores only. OCONUS locations, check your local store for possible up-coming sidewalk sales. Contact store directly for a list of products being offered. COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 15 - 28 Smucker's® 8 oz. Select Varieties Uncrustables® SAVE SAVE 23 % Hostess Twinkies 10 ct. ® SAVE 32 % ® Nabisco Cheese Nips Cheddar Baked Snack Crackers 11 oz. ® 14 % Betty Crocker® 4.5 - 8 oz. Select Varieties Fruit Flavored Snacks SAVE SAVE 19 % Nabisco® 11 oz. Select Varieties Nilla Wafers 13 % Slim Jim® Premium Beef Jerky 2.9 oz. SAVE 43 % SAVE 20 % UP TO SAVE 28 % Campbell's® 6 - 14 oz. Select Varieties SpaghettiO's Nabisco® 8.1 oz. Select Varieties Ritz® Toasted Chips Snack Time Vegetable Medley with Salsa Dip Ingredients: Platter: • 1 lime (juiced) • • 1 zucchini (medium in size, sliced) • 2 carrots (cut into 3-inch sticks) • 5 medium radishes (1 bunch trimmed) 2 bell peppers (sliced) • 1 yellow squash (medium in size, sliced) Salsa: • 2 tomatoes (chopped) • 3 jalapeno chiles (finely chopped, seeded if desired) • 1/2 onion (chopped) • 1/4 cup cilantro (chopped, fresh) • • 1 cup sour cream, fat free 1/4 tsp. salt Directions: 4 servings Salsa: 1. In a medium bowl, mix tomatoes, onion, jalapeño chiles, cilantro, and salt. Platter: 1. Arrange vegetables and salsa on a platter. 2. In a small bowl, mix sour cream and salsa. 3. Enjoy:-) Adapted: California 5 A Day, It’s So Easy Contra Costa Health Services USDA What’s Cooking Notes: • Serve or store salsa in refrigerator for up to three days in a covered plastic or glass container. • Salsa recipe would also be great on a baked potato. • If zucchini, bell pepper, or squash isn't your thing; substitute with a jicama. COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 15 - 28 SAVE SAVE 13 % SAVE 16 % State Fair® 13.35 - 16 oz. Select Varieties Corn Dogs 13 % El Monterey 32 oz. Select Varieties Chimichangas or Burritos Jimmy Dean® Original Pancakes & Sausage On A Stick 12 ct. SAVE 22 % Tyson® Chicken Nuggets 29 oz. Lean Cuisine® 6 - 6.12 oz. Select Varieties craveables Meal Lean Cuisine® 8.5 - 11.5 oz. Select Varieties favorites Meal Juicy Juice 8 ct. Select Varieties Juice Drinks ® UP TO Mott's for tots 8 ct. Select Varieties Juices 20 % SAVE 19 % ® SAVE Banquet® 4.85 - 11.88 oz. Select Varieties Frozen Meal SAVE 23 % 40 % Honest Kids® 8 ct. Select Varieties Juice Drinks 12 % SAVE SAVE 25 % Marie Callender's® 13 - 14 oz. Select Varieties Meal SAVE 18 % SAVE SAVE ® 14 % Yoo-Hoo Chocolate Drink 10 ct. ® Quick Tips - Radishes SELECTION: • • • Check the green tops of the radishes. They should be bright green and not wilted. Select radishes with roots that are free of cracks and nicks. Give the radishes a squeeze and select those that are firm. STORAGE: • • • Prior to storing radishes in the refrigerator, wash them, remove the greens from the top, and place the radishes in a plastic bag or covered container. To keep radishes fresh longer, place a paper towel at the bottom of the storage container or plastic bag. Radishes will stay crisp for about 7-10 days. If the radishes dry out, just soak them in cold water for a bit to revive them. NUTRITION FACTS: • • The green tops of radishes are edible and are loaded with nutrients and shouldn’t be thrown out. Use them in cooking and salads in the same way you would use spinach. Wash them and use the green, vibrant ones. Discard the limp and yellow tops. Radishes are a low calorie, fat free way to add bulk and antioxidants to your diet. A one cup serving is only 9 calories. Use them when you are craving something crunchy to get over the mid-day hunger attack. FUN FACTS: • • • • Radishes don’t only come in red. There are also white, pink, and multi-colored varieties. Radishes came to the U.S. in 1629, which coincides with our first settlers. Radishes grow quickly. In fact, they grow from seed, to being ready to harvest and ready to eat, in just 25 days. This is why they make a good choice to use when teaching kids about gardening. Radishes were used to pay the Egyptian laborers who built the pyramids. “VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT IN A GIVEN CATEGORY! DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 15 - 28 Nestle® 22 fl. oz. Select Varieties Nesquik® Syrup SAVE SAVE 14 % 29 % Nestle® 16 - 18.70 oz. Select Varieties Nesquik® Mix SAVE 14 % SAVE Ocean Spray 6 ct. Select Varieties Juice Drinks ® 24 % Sunny D Tangy Original Citrus Punch 6 ct. ® Gevalia® 12 oz. Select Varieties Ground Coffee S. PELLEGRINO® Sparkling Natural Mineral Water 25.3 fl. SAVE 12 % SAVE 22 % Fisher® Lightly Salted Dry Roasted Peanuts 22 oz. SAVE SAVE 25 % 26 % Planters 19 oz. Select Varieties Trail Mix riceworks® 5.5 oz. Select Varieties Chips 18 % Planters Dry Roasted Pistachios 12.75 oz. ® SAVE 25 % SAVE 27 % SAVE SAVE Keebler 11.6 - 12.9 oz. Select Varieties Chips Deluxe® Cookies SAVE ® SAVE 25 % Maxwell House 28.3 - 30.6 oz. Select Varieties Ground Coffee ® SAVE Planters® Lightly Salted Cocktail Peanuts 16 oz. Mother’s® Circus Animal Cookies 12 oz. ® 19 % SAVE 33 % 12 % SAVE Yuban® Traditional Medium Roast Ground Coffee 31 oz. 34 % Betty Crocker® 18.3 - 19.9 oz. Select Varieties Brownie Mix COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. 21 % Keebler® 9.5 - 13.7 oz. Select Varieties Club® Crackers SAVE 31 % Keebler 10.4 - 11 oz. Select Varieties Club Sandwiches ® Wrigley's® 3 ct. Select Varieties 5 Sugarfree Gum SAVE 23 % Orville Redenbacher's® 3 ct. Select Varieties Microwave Popcorn SAVE 19 % DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 15 - 28 Zucchini Coleslaw Produce Stand Make half your plate fruits & vegetables Ingredients: • 2 cups zucchini (coarsely shredded) • 2 green onions (sliced) • • 2 cups cabbage (shredded) • 1/2 cup radishes (thinly sliced) • 1 carrot (medium, shredded) • 1/3 cup mayonnaise, low-fat 1/3 cup salsa, mild Directions: 6 servings 1. Drain zucchini by pressing between layers of paper towels. 2. Put zucchini in large bowl; add cabbage, carrot, onions and radishes. 3. In a small bowl, combine remaining ingredients. 4. Pour over the vegetables and toss well. 5. Cover and chill at least one hour. 6. Enjoy :-) Notes: • None Adapted: USDA What’s Cooking? Mixing Bowl: University of Kentucky, Cooperative Extension Service, Food and Nutrition Calendar 2005Kentucky Families on the Move Cuban Salad Meat Case Ingredients: Go Lean with Protein Dressing • 3 Tbsp. olive oil • 1/4 cup fresh lime juice (1 large or 2 small) • 1 tsp. minced garlic • 1/4 tsp. salt & black pepper • 2 large tomatoes (diced) • 8-12 oz. cooked rotisserie chicken (skin, bones removed) • 1 red onion (finely diced) • 1 head Romaine lettuce (washed, patted dry with paper towels, and torn into bite-size pieces) • 6 radishes (thinly sliced) Salad Directions: Dressing: 1. Put the oil, lime juice, garlic, salt, and pepper in a small bowl and mix well. Salad: 1. Put the lettuce, tomatoes, onion, and radishes in the mixing bowl and toss to combine. 2. Pour the dressing over the lettuce mixture and toss. 3. Serve right away. 4. Enjoy :-) Adapted: What’s Cooking? USDA Mixing Bowl Notes: • • • Lemon juice can be used instead of lime juice. White onion can be used instead of red onion. Mix in cooked, whole wheat pasta to make the meal more filling. “THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 15 - 28 SAVE SAVE 23 % 11 % CLICK HERE TO SEE A FULL LISTING OF VALUE BRANDS! Oscar Mayer Bun-Length Turkey Franks 8 ct. ® Vlasic® Sweet Pickle Relish 10 fl. oz. KC Masterpiece® 16 fl. oz. Select Varieties Marinade French's® Yellow Mustard 20 fl. oz. Supreme Rice® White Medium Grain Rice 5 lb. SAVE 25 % SAVE 27 % Sargento® 9 oz. Select Varieties Cheese PAM® Grill Cooking Spray 5 oz. SAVE SAVE 16 % SAVE 21 % 34 % Ranch Style® Brand Beans 15 oz. Johnsonville 19 oz. Select Varieties Brats ® SAVE 16 % SAVE 16 % Swanson White Premium Chunk Chicken Breast 4.5 oz. ® SAVE Barilla® 12 - 16 oz. Select Varieties Pasta SAVE 34 % Betty Crocker® 5.2 - 6.7 oz. Select Varieties Hamburger Helper™ 17 % Swanson White Premium Chunk Chicken Breast 12.5 oz ® “VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT IN A GIVEN CATEGORY! SAVE 26 % Barilla® 16 - 24 fl. oz. Select Varieties Pasta Sauce SAVE 13 % Ocean Spray® Craisins® Original Dried Cranberries 6 oz. SAVE 42 % Kraft® 100% Grated Parmesan Cheese 8 oz. SAVE 26 % Heinz® Apple Cider Vinegar 16 fl. oz. SAVE 11 % DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 15 - 28 Axe® White Label Night Body Wash 16 fl. oz. Vaseline® Intensive Care™ Essential Healing Lotion 20.3 fl. oz. SAVE SAVE Caress® Daily Silk Body™ Wash 12 fl. oz. Degree® MotionSense™ Invisible Solid Sexy Intrigue Anti-Perspirant & Deodorant 2.6 oz. Degree® Men MotionSense® Adventure Dry Spray Antiperspirant 3.8 oz. SAVE SAVE 14 % SAVE SAVE 24 % 18 % Lever 2000® Original Soap Bars 6 ct. 14 % 16 % Brita® Pitcher Filration System 1 ct. SAVE 10 % SAVE Brita® Pitcher Filration System Replacement Filters 3 ct. 17 % 22 % Brita® Pitcher Filration System 1 ct. SAVE SAVE SAVE 24 % 24 % 24 % Nature Made® Multi+ Omega-3 Gummies 90 ct. Nature Made® Calcium Gummies 80 ct. Nature Made Multi Gummies 90 ct. ® Wisk® Deep Clean™ HE 50 fl. oz. Clorox 121 fl. oz. Select Varieties Bleach ® 25 % 32 % Snuggle® Lavender Joy Scent Boosters 20 ct. SAVE 10 % SAVE SAVE SAVE OxiClean™ Versatile Stain Remover 5 lb. SAVE 41 % SAVE 22 % Kleenex® Everyday 2-Ply White Facial Tissues 3-160 ct. Lysol® 24 oz. Select Varieties Cleaner Lysol® 35 ct. Select Varieties Disinfecting Wipes SAVE SAVE SAVE 44 % Colgate 6 oz. Select Varieties Toothpaste ® COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. 30 % 34 % 22 % DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 15 - 28 Clean & Clear® Oil Absorbing Sheets 50 ct. Clean & Clear® Morning Burst® Facial Cleanser 8 fl. oz. Clean & Clear® Advantage® Acne Spot Treatment .75 fl. oz. SAVE 19 % SAVE 23 % Clean & Clear® Persa-Gel® 10 Maximum Strength Acne Treatment 1 fl. oz. Aveeno® Active Naturals® Skin Relief Hand Cream 3.5 fl. oz. SAVE 19 % SAVE 20 % SAVE 21 % Aveeno® Clear Complexion Foaming Cleanser Pump 6 fl. oz. Aveeno® Active Naturals® Positively Radiant® Skin Brightening Daily Scrub 5 fl. oz. Aveeno® Clear Complexion Daily Moisturizer 4 fl. oz. SAVE SAVE SAVE 25 % 25 % 28 % Commissary Rewards Card BACK TO SCHOOL SAVINGS FROM P&G! Commissary Rewards Card BACK TO SCHOOL SAVINGS FROM TYSON! “THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. r u o y ... It’s Worth the Trip! THINKING OUTSIDE THE BOX Mayonnaise-Free Chicken Salad Sandwich Building a healthy eating pattern to promote optimal health, weight and performance is not just about calories. It is also about eating nutrient-dense foods. Some experts even advise that it is more important to focus on nutrient-dense foods more than counting calories. This is because nutrient-dense foods provide more nutrients than calories and are great at filling you up and providing a good source of energy. For example fruits and vegetables have more nutrients than they do calories. This is the reason why MyPlate recommends filling your plate with half fruits and vegetables. In addition, foods made with whole grain, like whole wheat pastas and bread, oatmeal, brown rice, etc. offer a greater nutrient density than their refined counterparts, like white bread, breakfast cereals with added sugar, and white rice. The Dietary Guidelines for Americans encourages that the large majority of the foods we consume be nutrient-dense while limiting the number of foods that are high in empty calories or “empty-calorie foods.” This will help control weight by helping to control the intake of excessive calories. A great place to start is to choose lean protein foods most of the time, be cautious with the amount of spreads and butters used, and limit food choices with added sugar. Aim to have at least 80% of your diet made up of nutrient-dense foods like fruits and vegetables, whole grains, legumes, and low-fat dairy, but also remember to include healthy fat food sources from foods like fatty fish, nuts, avocado, and heart healthy fats in this 80%. Unlike nutrient-dense foods, empty-calorie foods are usually nutritionally poor food choices. This is because they tend to have more calories than nutrients and don’t offer the volume to help you feel and stay satisfied. It is easy to eat a lot of them, and still be hungry, which easily leads to excess calories. How many of us can really feel satisfied with a small order of French Fries. Examples of empty-calorie foods include baked products like cookies, cakes and pies, fried foods like French fries and chips and items that are battered, sugar sweetened beverages like juices and sodas, dips and sauces and puddings and ice cream. Aim to limit your food choices to no more than 20% of empty-calorie foods in your diet. Be mindful when you eat empty calories. Be sure to limit your portion size(s) and aim to not use them as the main item for your meals or have them be your go-to food when you are truly hungry. This meal highlights a twist on the standard chicken salad. This recipe uses avocado and Greek yogurt in place of mayonnaise to make it more nutrient-dense, while removing the unhealthy fat and empty calories of mayonnaise. The sandwich in this meal features a whole wheat food. Serve it alongside a bed of fresh baby spinach greens with sliced strawberries or another tangy fruit. Directions: Serves: 4 1. Peal and pit one medium/large ripe avocado, chop ¼th of a small onion, and thinly slice one celery stalk. 5. Make 4-6 sandwiches, using whole grain bread, divide the chicken salad evenly amongst the sandwiches. 2. In a medium bowl mash together the avocado and ¼ cup of Greek yogurt until smooth; then add the ½ tsp. garlic powder and the chopped onion, celery; then blend. 6. Serve 1-2 sandwiches per plate alongside a bed of fresh spinach greens, topped with a few slices of strawberries, a few crushed peanuts, and a small drizzle of your favorite salad dressing. 3. Add about 12 oz. of cooked chicken (canned chicken, drained, works well), ¼ cup of dried cranberries, and 2 tsp. of apple cider vinegar; blend well. 4. Add salt and pepper to taste and, if needed, add a little more Greek yogurt to suit your desired level of moistness. Notes: This salad is also tasty on top of a bed of your favorite salad greens. Mashed avocado, with Greek yogurt and a dash of vinegar, is also a great homemade dressing to top salads. DISCLAIMER: YOU MAY USE ANY LIKE PRODUCTS OF ANY BRAND IN MAKING THIS HEALTHY CHOICE MEAL. THE PICTURES HERE ARE NOT AN ENDORSEMENT OF THESE PRODUCTS. FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE OR VISIT COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS.CFM.
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