C O NT E NTS . INTR ODU C TI ON 5 ‘ IT S TRAI NI NG O F T H E PE R S P E C TIV E FAC UL TI ES M E M O RY A ND H O W T O D EV E L O P A SSO C IATI ON O F I DEAS I MAG INATI ON A ND H O W T O C UL TIVAT E I T H O W T O C ON C EN T RAT E T H E A TT EN TI ON i PSY CH O PHY S I CAL D EV EL O P M EN T TH E L OS T A R T S O F C H I L DH OO D MIND AND . - . . 7 23 . 41 . . 81 . 99 M y mind t o m e Epi c t e tus ’ Th e mind s the measure of the . a man thinketh in so is . . — m am Wa t t s As k ingdom is a — he J e s us . h is heart , . The man d o es not c ontain the min d $ the m i nd c ontains — m a m So cra t e s . In the universe t here is nothing great but man $ in the man th ere is nothing great but — m i n d A ris t o t le . I . I N T R O D U C TI O N . N the b rie f arti cles whi ch will make up thi s se r ies my obje ct will be to pre sent in the Sho rtest plainest a nd mos t pra c tica l manner method s which in my experien c e and tha t of many others who have be e n mo re o r less un d e r my influen ce have s eemed to b e c ondu c ive to in c reased men t al efficien cy It is sai d that there is n o r oyal road to l e a rm n g ; and While in a sense this is true it is also true that in all things even in mind trainin g there is a right — way a nd a wr o ng way o r rather there is one r igh t way and the re a re a thou sand wrong ways Now after trying it seems to me mo s t o f the wrong ways I h ave found , , , , . , , , , , . , , , , 5 I N TR ODUC TI O N . wha t I b elieve to b e the right way ; and in the s e articles I Shall try to expound it to you Y ou need not expe c t an essay on psychology or a series of dis “ fa culties of the s e rt a t i o n s upon the mind ; for there will be nothing of the kind O n the other hand I shall s o far as possible avoid text book terms — and the text book tone both of whi ch are quite absurd and quite futile I Shall try to give you bare fa cts I Shall try to give you plain directions stripped of all verbal and pseudo s cie n t i fi c fl um m e ry for the acquisition of men t al a c tivity and m ental supremacy W R C LA TSO N MD . $ . , , - , - . . , - , . . Ne w Yo rk . . , . M I N D A N D IT S M A T E R I A L I RST . of all before you are able to think at all you must have some thing to think about Y o u must have some mental “ stock in trade An d this men t al sto ck in trade you c an g ain only through the senses The appear ance of a tree the roar of the o cean the odor of a rose the taste of an orange the sensation you e xpe r1e n ce in han — dl in g a piece of satin all these are so much material helping to form your “ — stock of mental images the c ontent of the consciousness as the scholastic psychologists c all it Now all these millions and millions o f facts which make up our mental stock — — in trade the material of thought are , , . . . , , , , $ , . , SECRE TS OF g aine d th r o ugh the senses sight hea r ing s mell taste tou ch and S O on , , , VA LUE . , , OF , TH E PERCEP TI O N S In . a re cent article in a leading F ren ch s cientifi c j ournal a well known s c ientist Dr A P eres has presented s ome ideas which are s o thoroughly in ac c ord with my own observations ex tending over many years that I yield to the temptation to quote Dr P eres first makes note of modern degeneracy in this respect I append a free trans l a t l o n of a few extrac ts which seem to me especiall y worthy of attention $ Have we naught but arms and legs ? Have we not also eyes and ears ? And are not these latter organs n e ce s sary to the use of the former ? Exe r cise then not the m uscles only bu t the senses that c ontrol them Thus was a c eleb rated philosopher wont to ex press himself Nevertheless when we measure a cuteness o f vision we find th a t it is b e c omin g weak e r ; h ar dn ess - , , . . , , . . . ‘ , ’ . . 8 ME N TA L S UP REM A CY . of hearing is on the in c re a s e ; we su ff e r daily from la ck of skill in workmen in domestics in ourselves ; a s to taste — and smell they are used up thus do the inevitable laws of atavism a ct “ The trouble is that despite R ous we have always s e a u s objurgations paid too little attention to the hygiene and education of the senses giving all our care to the development of physical strength and Vigor ; so that the general term physical edu c ation finally has assumed the restri cted meaning o f mus cular education “ The senses which put us in c on t a c t with exterior objects have nevertheless a primordial importance SO great is their value that it is the inter est and even the duty of man to pre serve them as a treasure an d not to do anyth ing which might d e r an ge their wonderful mechanism The len gt h and exa ctness o f the Sight the skill and sureness of the hand the deli c a cy o f the heari ng a r e , , , . , ’ , , ’ ‘ ‘ ’ . , , . , $ . , , , 9 of value to arti s t and art isan alike b y the perfection and rapidity of work that they insure Nothi ng em b ar rasses a man s o traine d ; he is s o to speak ready for anything His culti v a t e d senses have become for him tools of universal use The more perfect his sensations the more justness and clearness do his ideas acquire The education of the senses is the primary form of intelle c tual education “ The influence of trainin g on the senses is easily seen The adroit mark sman never m l s s e s h is aim ; the savage per c ei ve s a n d r e c ognizes the slightes t rustling ; c ertain blind per son s k n o w c olors b y touch ; the preci sion o f jugglers is surprising ; the gourme t re c ognizes the quality of a wine among a thousand others ; odor is with chemists one o f the mos t s ensi tive rea ctions “ The sense s Opera te in two ways eith er passively when the organ solely fr om the fact that it is s ituate d on the . , . , . , . . . . , , , 10 ME N TA L S UP RE M A C Y . urface of the body and independently of the will is acted upon by exterior bodies ; or actively when the organ directed and excited by the will goes so to speak in advance of the body to receive the impression P as s ively we s e e hear touch smell ; actively we o b serve listen feel sni ff By the e ff ect of the attention and by arranging our organs in certain ways our impres sions become more intense “ The impressions made by exterior objects on the sense organs the nerves and the brain are followed b y certain mental operations These two things are often confounded We are in the habit of sayin g that our senses often d eceive us ; it would be more just to re c ogni z e that we do not always inter pret correctly the data that they fur nish us The art of interpretation may b e learned “ The intuitive concrete form given nowadays to educ ation c ontributes to t h e tr ainin g of the senses b y d evelop s , , , , , , , , . , , , , , , . , , . - , , . . . , . , 11 SECRE TS OF in g a tte n t i o n the h ab i t of ob se rva ti o n but this does not suffi ce To per f e ct the senses and make each of them in it s own perce ptions a cquire all p o s Sible force and precision they must be subjected to special exercises appro r i a t and graded A new gymnasti c e p must thus b e created in all its de tails There are of course a certain num “ ber of s pecific or racial impressions and tendencies that come down through what is c alled heredity ; b ut these are merel y i nstin cts and impulses and while they have an in fluen ce upon the person s character a n d habits of thought they do not in themselves provide a c tual m a terial for thought If you c an imagine a person who w a s blind and deaf who could not smell or taste or feel or move ; he would be quite unable to think for he woul d have in his mind nothing about which to think The material of thought the mental stock in trade is gained through the senses ; and in an y ra t ional , . , , , , . $ . , , $ , ’ , , , . , , , . , $ ‘ 12 M E N TA L S UPRE M A C Y . eff ort to train the mind w e must b egin — by training the senses the percep tions as they are more a ccurately — called s o that we may s e e hear smell taste a n d feel with more pre c i sion and keenness Trained percep tions are the very foundatio n of all mental power O ur system of training for mental suprema cy will begin then with a brief study of the perceptions or senses and the methods b y whi ch we may gain the power of seeing more clearly listening more intently of feeling more delicately and in general of developing the perceptive powers , , , , , , . . , , , , , , , , , . M EM ORY A ND I TS USES . But the perceptions are of little value unless we remember what we have per Y ou may have read all the c e ive d wise books ever written you may have traveled the wide world over ; you may have had all kinds of interesting and — unusual experiences ; but unless you . , 13 SECRE TS OF re mem b e r W h a t you have read what you have seen and what you have done —you will have no real use of it all “ Y o u will hav e gained no mental sto ck in trade no material by the employ ment of whi ch you may hope to a chieve menta l suprema cy It will be n e ce s sary then for us to study not only methods of develop i ng power of per cep tion b ut the means by which percep tion may be retained and re c alled at will ca n , , . , . , , , . T HE P O W ER OF A SS O C I A T IN G But the memory itself is not enough I have known people of unusual powers of memory who could not talk write “ — or think well who were like the bookful blockhead l gn o ra n t l y read with loads o f learned humor in his head but who in spite of all their experien c e and their recollection of it had nothing to write nothing to s a y — O ne So memory is not enoug h . , , , , r , , . , . 14 ME N TA L S UP RE M A CY . must h a ve the power o f putting memo — ries together o f analyzing c ompar ing c ontrasting and associating memo — ries until the entire mass of memo “ ries whi ch form the c ontent of the is wrought in t o one c ons ciousnes s — splendid homogeneous whole a mas s of images ea ch one of which is inti mately connected with many others and all of whi ch are under instant com — mand of the c entral sovereign the will It will be ne cessary then to give special attention to this most impor tant matter of analyzing c omparing and grouping mental images O f all the activities of the mind this faculty “ c alled the power o f association is the one most dire ctly c onducive to what is gene ral ly c alle d a b rilliant mind , , , , $ $ , , , , . , , , , . , $ , $ . I M A G IN A T I O N A ND JUD G M ENT . The possession of trained percep tions of a retentive memory and great powers of asso ciation are of enormous , 15 value b ut only when c om b ined wi th — another faculty im a gm a t io n and im a g m a t i o n is merely the power of re c o m b I n I n g c ertain memories in su ch a fashi on that the combination is new Imagination is a faculty of the highest possible importan c e Every splendid achievement every invention every b us I n e s s enterprise every gr e at poem or b ook or picture has been not only con ceived but c ompleted in imagination before it be c ame actualized in fact A n d then it is necessary to be able to c ompa re the mental pictures gath ered b y the percept ions remembered and classified by memory and associa tion s o as to determine the relation of these memories t o each other and their application t o othe r ideas or mental images And this valuable faculty of the mi nd is c alled judgment . . , , , , , . , , , . . N ECESSI TY FOR C O N CEN TRA T I O N . Now in orde r t o d o well in any o n e of the things of which I have been writ , 16 M E N TA L S UP REM A C Y . ing it is necessary that the entire mind should be engaged upon that one thing To do anything well one must do only that th i ng at that time And t his is parti cularly true of the action of the mind The focusing of the entire powe r of the mind upon one thing is c ommonly known as con centration or “ the power of attention S o essential is this power of c o n ce n t ra t in g the entire m i nd upon the task in hand that it is not too mu ch to say that no great degree of mental power c an eve r be gained without c on centra ti on SO in our study of the practical methods by which mental supremacy may be a chieve d we shall pay special attention to the development of this invaluable fa culty But in order to do a nything with the mind $o r with the body either for that matter ) one must choose must wish to do that thing And this choice this decision to do something is called the will The powe r to ch o o s e qui ckly and , . . . $ . . , . , , . , , . 17 « d e ci s i ve ly a n d to a ct v i g o r o us l y u p o n that ch o I ce 1s a r ather ra r e thing He who h a s that po we r is s ai d t o h a ve a s t ron g will This question o f w ill a n d it s d e ve l op ment is most import a n t Th e gre a t di ff eren ce b etween men b e tw e e n s tr ong men an d weakl ing s b e tw een th e honored and the disregarde d b e — tween the masters a n d the serfs is will A man of s tr on g, unfa l te r ing will i s sure to su ccee d eve n if his a bili ties are medio c re ; but a man of weak will no matter what h is abilities i s not likely to achieve either su cces s or honor among men A S a great psychologist h a s said $ The education of the will is really of far greater importan c e than that of “ the intelle ct And again $ Without thi s $will $ there c an b e neither inde n nor firmness nor individual e d n c e e p Ik Marvel says $ ity of chara cter “ R esolve is what makes a man mani fest Will make s me n giants . . . , , . , , . $ . , , $ . $ . . 18 o ur e ff orts to tr a i n t he powe rs of th e mind therefore it will be n e ce s s a ry to make a study of s o me of the p rin c iple s aff e ctin g our rel a tions with othe r people ; and s o we shal l in t he sam e pra cti c al and straightforwa rd way dis cuss sympath y a d aptability an d s elf c ommand The important question of verb a l expression a s applie d to b o th speech and writing will al s o re ce i ve Spe cial attention In , , , , - . . M EN TA L A C TI O N A U NI T . In co n cl us 10 n you must no t fo rget th a t a lthough I sp e ak of the variou s men t al a c ts a s if they were separate th is is done only for c onvenien c e of dis cu ss ion and des c ription A S a mat — t e r o f f a c t the mind is one thing a “ u ni t Al l the v ari ous fa culties a c t toge th e r c ons t an tly O ne c anno t re memb e r wha t a n oak tree looks l ike u n l ess he h a s c areful l y obse rve d a n He c annot imagine an oak o a k t r ee tree un l es s h e r ememb e rs it He c an , , . $ . . . . 20 MEN TAL S UPREMA CY . not judge of the di ff eren ce b e tween an oak tree and a maple tree unless he can I magine a picture of the two Si d e by side And he cannot do any one of these things without attention ; nor again can he con centrate his attention without an act of will S o we see that the v ariou s a cts o f the mind per c eption memory imagi nation judgment attention and will — are inextricably interdependen t and that one act involves all the rest Happily this makes our task all the easier and more interesting In this series I Shall begin by giving you some plain practical advice as to the devel — o pm e n t o f the per ceptive power s the ability to s e e hear feel taste and smell more e fli cie n t l y But with every moment of practi ce such as I advise you will also be develo ping a more exact and acute m emory a finer and more expansive imagination a greater power concentration and a s tro nger will When we come to dis cuss the . . , , , , , , , . . , , , , . , , , . 21 SECRE TS OF cul tiva ti o n o f the will power the e xe r cises will require the use of the per c e p t i o n s the memory the imagination and other faculties S o you s e e in developing the mind in any one phase of its activity you are at the same time and by the same act adding to the power and usefulness of the en tire , , , . , , , 22 , M E N TA L S UPREM A CY . T R A I NI NG O F T H E P E RC E P TI V E FA C ULTI E S t he P ROVERB e ye s o f . t hin gs . —H INDOO . HA T fa r s ee i ng genius Goe the o n ce said that he regarded himself as the center of all phenom ena a sort o f focus to which c o nverge d every thin g in the universe out of whi ch — came Goe the He also claimed that the real st a nd a rd for all things in life w a s s imp l y the mass of sensations that were appre ciable to the human senses In other words Goethe understood perfectly the now widely recognized — and widely ignored educational pri n c ipl e that all mental a c tivity is based - , , , , . . , 23 — perc ep tions upon up o n th e the th i ngs we s e e an d hear and feel an d tas t e an d smell A S well migh t y o u try to bui ld a house without w oo d o r b ricks or sto n e o r m o rtar as to try to think without “ a good stock in trade of imp r essions images and memories g athere d b y the senses and the per c epti o ns . , $ , , . B LURRED M EN TA L P I C TURES . O ne of the never failing mark s of the common mind the untraine d in e f fi cient mind is that the mental pi c tures it c ontains are c onfused b lurred inexa c t A person with su ch a mind will tell you that an auto c ar just “ passed him on the road W a s it a big red car ? you ask Well he does not quite know It might have been red and yet he guesses it w a s bla ck ; ossibly it was gray How many peo p ple were in it ? Three or four or five four he thinks Ask him t o give you an outline of a book he h a s re a d , , , , , . . $ . , . , . - , . 24 , MENTAL S UP REMA C Y . or a p l ay he has seen an d he is equ ally And so on h elpless S uch a person is the typical in e ffi c ient Y ou will find thousands of these in e fficie n t s filling unimportant places in shops and office s And even the trivial duties of su ch positions they are unable to perform properly They cannot read a line of shorthan d notes and be sure of it s meaning ; they c an not add a column of figures and be certain o f the result without repeated S u ch unfortunates are the ch e ck in gs “ flotsam and jetsam of the c ommer — the unfit who in the strug c i a l world gle for existence must necessarily be crowded out by those whose mental processes are more positive and more exact The extent to which the perceptions can be developed is almost incredible I know personally a bank teller who can detect a counterfeit coin without a glance at it judging only by weight feeling a nd ring Another man of , . . $ . . . . $ , , . . , , , . 25 SECRETS OF my a c qu a in t an ce make s a large sala ry merely by his ab ility to ju dge te a — through it s fl a vo r a tea taster I know an or chestra c ondu ct or wh o in the full fortissimo o f his sixty pie c e b and will dete ct a sl i ght error of any one performer I c ould give many other in s tan ce s within my own e xpe ri ence of r emark abl e p o we rs of tr a i n e d per ception . , , . . T HE PERC EP TI O N S A RE E A SI LY T RA IN ED . F o r the en cour agement of those wh o are aware that they d o not get the b est possi b le s ervi c e f rom their sense s an d — perceptions that they d o not s e e all there is to be seen hear exa ctly and — distinctly an d s o o n for the b e n e fi t of these I may say at once that the and perceptions are easily s enses trained A month or two of discipline such as I am about to describe will s h o w most marked and gratifying de In mos t cases a few ve l o pm e n t . , . . 26 ' SECRE TS OE an d fa r r angin g the m as s of p e rc ep tions are memories whi ch t he child carries ove r from infan cy and chil d hood into youth and adult ag e the greater other things b eing equal will be his intelle c tual po s s Ib il it ie S . , , , , . M OST O F Us A RE S EN SORI LY S TARVED . Most of us are grossly defi c ient in mental images At a test made n o t long ago in Boston ei ghty pe r c ent o f the chil d ren h ad no ide a what a b ee hive w a s like Over h al f o f th em h a d no c on c ep tion o f a Sh eep, a n d ove r nine tenths h a d n o not io n o f the a p r e a a n ce or na t ure growin g w h e a t O f p O f c ourse th ey k new o f o th e r th in gs whi ch the c ountry b red ch il d w ould n o t know ; but fa n cy the los s in the im a g in a t io n of o n e to wh om t he f o l l o wl n g l ines a r ouse n o VI SI On of a pure rus ti c ma tut inal s ce n e . . , . , The b re e zy b uilt ca ll o f I n c e n s e -b rea t hin g s h e d, 28 morn , MEN TAL S UPREM A CY . hrill c la rion or t h e e c hoin g horn N0 m ore S ha ll rous e t hem f rom t heir low l y Th e Co o k ’ s s be d . T HE GREAT S ECRET T RA ININ G OF S EN SE . T h e g reat secret of a t rue d evelop ment of the perceptions is discrimina — tion the realization of di ff erences To the savage a sound is a sound ; to the musician it is excru c iating dis c ord or exquisite harmony To the musi c ia n a little depression in the groun d — a bent twig a turned leaf they are nothin g ; to the savage they mean foo d an enemy safety o r danger In the printed page s the unlettered boor sees only foolish black mark s on white pape r ; b ut in those bl a ck marks the m a n of e d u c ation s ee s that whi ch makes his h eart b eat faster his eyes — swim with tears which tells h im se c rets o f li fe the clodhopper will neve r neve r kno w Th e d i ff eren ces are in the traine d o r untraine d per ceptions Mo st of t he exer cise s whi ch I sh a ll . . , , , , . , , , . . 29 SECRE TS OF — d es c ri b e are qui t e simple many per , haps will seem trivial But remem ber a s a great educator has sai d The point in education is the power to attend to things which may be in themselves indi ff erent by arousing an artificial feeling of inter . , , est $ . the first e x e rc I s e I S quite simple —simple but not easy Try it and s e e — Take any object you like a book a pen a pair of scissors L ay it on the table before you Then take pen c il and paper and describe it S imply tell what you s e e C a n you ? I doubt it Tell it s dimensions weight colo r form markings lettering origin uses possibilities shortcomings S ee how fully you c an write ab out the o b ject The result will probably n ot pl e a s e you Y ou will find that you have not nearly the powers o f expressi on whi ch you — Supposed you possessed But it is good training ; and with pra c ti ce y our ow r w i l l gr ow rapidly e s p So . . , , . , . . . . , , , , , , , , . , . e . . . 30 M E N TA L S UP REM A CY . Y o u c an d o the s am e thi ng ou t of doors L ook at a mountain peak the ocean a ho rse a bird If you think for a moment there is nothin g t o write about these things read up Po em in the Valley of Chamouni Byron s splendid passage beginning R oll on thou deep and dark blue ocean roll the supe rb poem in the book of Job describing the h orse S helley s S ky lark and SO on James Whitcomb “ R iley has said $ There is ever a song somewhere my child And to find the material for the song it is n e ce s sary only to look with refined and edu — c a t e d perception to look trying to s e e all the variou s sides all the many phases of the obj e ct looked at In the same way you should study also many — o ther natural objects autumnal tints frost marks snowflakes trees both their general form and the shape o f their leaves all the common flowers L ast of all and I n many respects most practically important of all make it , . . , , ’ , , $ , , ’ , $ , . , , . , , , , . , , , 31 SECRE TS OF a h ab i t to ob se rve clo s e ly the h uman fa c e Try to recognize and dis c rim i nate the S igns of education refinement intelle c t in the face a s distin guished from the stigm ata o f ignoran ce c oarse ness and brutality Another g ood e xe r cise for the train ing o f the sight is this $ P ro c u re a number of ordinary marbles s a y three dozen ; one dozen ea ch of red of white an d of blue Then mix them together in a receptacle Now grasp a handful of the marbles give one glan ce at them an d throw them back again Then note d o wn h ow man y of each c olo r there were I n the hand At first you will find this di fficult In a sh o rt time however you will be able to distinguish at a glance between say three red — five white and seven blue and three — red s ix white and Six blue with corresponding development of the pow ers of perception in all other di re c tions A very simple and ve ry g o o d e xe r . , , , , , . , , , , . . , . . , . , , , , , . 32 , , M E N TA L S UP REM A C Y . cise for the developmen t of the faculty of sight is the following $ P rocure about a dozen white paste board cards s a y three by five inche s in Size Then with a small brush or with a pen draw upon each a number of small black circles The circles Should be s o lid black about one quar ter inch in diameter O n the first card draw one on the secon d t w o and s o on until the l a st on which you will make twelve Group them s o far as po ssible in a c ircle Now to use them $ H o ld the c ards fa c e downward and Shu ffle them Then take up the top one give one brief glance at it and try to perceive how many b lack circles there are U pon it Don t try to count during your brief glance Don t squint scowl or strain the eyes Merely glance and then try to remember and count what you s a w At first you will probably find it difli cul t to discriminate between five cir cles an d Six ; after a time how , . . , . , , , , . . . , , ’ . ’ , , , . . , 33 SECRE TS OF ever you will be abl e to de c ide in s t a n t l y upon any number of circles up to fifteen twenty or even more , , . T RA ININ G T HE EA R H EA R TO . F ew people know h o w to hear O f “ most it might well be sa id ears and they h ear not I do not mean tha t in most people the organ of hearing is in any way defective but tha t as a result of inattention and lack of pra c tice they do n o t get clear vivid impres S I On S from the s o unds wh i ch impinge upon their auditory apparatus O ne of the b est m e tho ds of trainin g the hearing faculty is to listen a t ten t ive l y to the varie d sounds o f the c oun try The humming o f insects the c ry of the robin thrush catbird b lackbird — swallow all these and the many other sounds peculiar to the c ountry Should b e carefully studied The sounds incidental to city life are less picturesque and in a sense less varied than those o f the c oun try ; and . $ . , , . , . , , , , . 34 , SECRE TS OF wh i ch y ou are sit ting Now tu rn t o wa rd it the left ear C an you hea r it ? Y e s plainly Move a foot two fee t three four from the table C an ? n Y i N es o h a r t he wat c h w o e u y cre as e the dis tan ce foot by foot until yo u c a n no lon g er hear the watch No w l isten $ listen $ C on c entrating the attenti o n upon the soun d until o ut o f t he Silen ce o r of a c on fusion o f sounds the r e c o mes t o you the clear rhythm i c al ti cking o f th e t iny me chanism All th i s time you a r e sittin g with you r l eft ea r tu rne d t oward the wa tch The same p r a cti ce should of c o u rse b e go ne through with the ri ght ea r T h i s exe rc ise is valuable not o nly in c ul ti v a tin g the power o f hearing b ut also in developing co n c entration of the atten tion and will It is mere ly a n other phase o f th e same method b y whi ch an o rchest ra c ondu ctor can at will s ele ct one instrument out of a ban d and hea r only that one t o the exclus i o n o f an y oth e r pie ce . . . , , , , , . . , , . , , , , ' . . , , . , , , , . 36 M E N TAL S UPREM A C Y T RA ININ G . S EN SE T HE OF S M ELL . We hear much to the e ff e ct that as an animal man is inferior to the beasts of the field ; but like a great deal e lse — that we hear it is not true a t least not to any extent The truth is that merely as an animal man is the master piece o f creation In actual strength enduran ce grace and r apidity of mo tion the best physical types of men c ompare favorably with any other ani mal o f the same size and weight This is a biological fa c t But in one respect at least he is distinctly inferior and that is as re gards the sense of smell There are very few animals that are not b etter equipped than man in this respe ct Fo r this inferiority t here are many reasons whi ch we c annot dis cuss in this place I may remark however that I n s ome people the sense of smel l is developed to a s urprising degree I on c e knew , , , , , . , , . , , , . $ . , , , . . , , . , , . 37 SECRE TS OF a wo m a n we ll born a n d h ighl y e d u c a t e d who while bl i ndfolded c ould name any one of her friends w h o came within a foot or two of her The same woman w a s also usually able to determine by their odor the owner s hip arti cles belonging to th o se Of whom s he knew well I know another woman wh o c an distinguish copper brass ste e l and iron by their taste and odor I may also add that what we call taste is also largely smell The achievements of tea co ffe e tobacco and whisky experts depen d very largely upon deli c a cy of the olfa ctory sense A goo d method of training this sense is the following $ P rocure a number of small paste board or wooden boxes su ch as are used by druggists in the dispensing of pills or tablets Any druggist will provide them for a trifle Then put into each b ox a small quan tity of one o f t he following sub stan ce s cinna mon cloves red pepper mustar d , , , . , , . , , , . $ . , , , . . . , , , 38 , M E N TA L S UP REM A C Y . black pepper ginger A half dozen boxes are enough s electing for them such of the above substances as are most readily procurable To practic e this method Simply close your eyes open a box at random and try to deter mine what the substance is by the odor This metho d may be varie d by hav ing a number of small vials each con taining one of t h e fragrant oils such as oil o f clove s W intergreen lemon verbena lavender, peppe rmint berga mot nutmeg and so on It is a go od plan als o t o take careful note of the distin ctive odo r of the various fragrant flowers s o that they may afte rward be re c ogni z ed by the perfume which is pe c ulia r to ea ch , . , . , , . , , , , , , , , . , . $ T RA ININ G FOR T HE T A STE . The re are in reality only four savors or ta s tes $ sweet sour bitter and salt A s I have just remarked what we c all taste is very largely smell or flavor The best way to develop , , , , . , . 39 d e l i c a cy o f th e gust a to ry sense is to e a t very Simple food and to put there on ve ry little o r no seasoning in the form of salt sugar mustard pepper Vinegar or other c ondiment Then and then only will one be able to a p N r i o the real flavor of the foo d e a c t e p o ne fo r instan c e who is in the habit of using pepper and other co n d1m e n t s can really taste a strawberry In c onclusio n I want to e m phasize two things $ first that a training of the per ceptive powers is the b est p o s sible — investment one c an make ev en re gar d ing the matter f rom it s lowest — View poin t the monetary ; se c ond that the exercises which I have suggested in this chapter while they may seem very Simple almost trivial will in eve ry c ase where t hey are s eriously practi ced add immensely n o t only to the powers o f per ception b ut to pra c tical effic ien cy o f every fa culty of the mind , t , , , , . , , , . , , , . , , , , , , , . ME N TA L S UP REM A CY . M E M O R Y AND H O W T O DE VELO P IT . Me m o ry is a c cum u la t e d JA M ES R USSELL L O W ELL e u s n i g . . Me m o ry is t he p e rma n e n ce — c e p tio n LA T SO N . o f r e p . HE value of a n y man to himself and to the world at large d epends in g reat degree upon his mem — ory upon his ability to re c all and to use at any desired moment the re c olle c tion of wha t he has seen heard experien ced or though t Memory is really the sto ck in t rade of ou r mental life O ur perceptions bring to us a vast mass of experiences things that we have seen heard touched — t a sted and smelled our thoughts an d , , , . . , , 41 , , SECRE TS OF exp e r i e n ces But these things are va l ua b l e o nly when they are held in the memory F or unless they are remem bered t h ey c annot b e used Most of us have forgotte n mu ch more than we remember We have stu died at s chool at co ll e ge at h o me We have r ead man y many b o oks We hav e had any number of interesting and in structive c onversations We have some of us traveled and seen many rare and curious things And of it all how much I s I n our possession at the — moment how much i s at our ready — c ommand ? Not o ne tenth p rob ab ly not one hundredth Imagine the enormous l oss t o us Imagine the waste of time an d e ff ort Imagine what it would mean t o you o r to me if instead o f possessin g a mem ory whi ch preserved for us o nly one hundredth of our experiences we c o uld remember and apply at will one half three quarte rs fou r fifths of what we hav e b een thro ugh . . , . . , . , . , , . , . , . . . , , , , . 42 SECRE TS OF spe cula t or an d is i n te re s te d in s everal other lines of business He keeps no books and employs no b ookkeepers All his values dates and figures are carried in his head ; and at any mo ment he can tell to a c ent how he stands with any of his business asso c ia t es Among the ancient Greeks it w a s not at all unusual t o fin d an e d u c ated patri c ian who c ould re c ite verb atim — the entire poems of Home r the Iliad and the O dyssey C yru s the Great c ould c all by name any man o f h is a rmy numbering one million Napo leon h a d power of m emory al mos t a s r emarkab le Gladstone wh en present ing t o P arliament his yearly b udget woul d speak for several hours pre senting mone t ary details running into many million poun d s withou t one glan c e at the written repor t l ying on the table b efore him R obert G In ger S oll that grea t juri s t and b rillian t o r a tor would attend a t rial l astin g many days without taking any no tes Y et , . . , , . . , . . , , , . . , , . 44 M E N TA L S UP RE M A C Y ’ . in his speeches to the jury lasting sometimes many hours he never for got o r missed a point of the oppo sitio u And s o I might go on S cott Milton S hakespeare Washington C lay Web — ster all these were remarkable for In fact it is t h e m power of memory safe to s a y that every man who has ever attained a high place among men has been possessed of a retentive and exact memory S o we c an s e e that as an asset in p r a c tical life whether one s ambition artistic scientific or be literary merely the tra n sferring of dollars from — some one s pocket into his own as a practi c al asse t power of memory is of the highest con ceivable value A good memory will give you an in c alculable — advantage over others a n a dvantage which no other men t al qualifi c ation will b a l an ce , , . , , . , , , . . , ’ , , , , ’ , . . 45 SECRE TS OF M EM O RY T RA ININ G NOT D I FF I C UL T . — The mind is like potter s clay it is easily molded And there is no dire c tion in which development i s s o easy as in the department of memory Even a few days of practice along the lines which I shall suggest will generally make a noticeable di ff erence and two or three months of conscientious training will often be su ffi cient to metamorphose a poor w eak and inexa c t memory into o ne that is tenacious and reliable ’ . . , , , . T HE N A TURE O F M EM ORY In the introductory article of this s e r ies I promised you that I would not b e theoretical or descriptive but that I would make these chapters purely p r a c ti c al Now I intend to keep my word ; but in order to make what fol lows more intelligible and helpful it wi l l b e well just here to stop for a momen t and make a few brief state ments as to the nature of memory In th e firs t pl a ce I may s a y at o nce . , . , , , . , 46 S UPREMA CY ME NTAL t hat, . in reality there is no such thing “ as the memory This sounds very mu ch like an ol d fashioned Iri s h “bull but it is me r el y a statement of ; sober fa ct There is n o memory $ there are only memo rie s When I s a y that I am not merely juggling with terms ; the di ff eren c e is important and funda mental I mea n just this $ Memory is not a s we us e d to be taught many years “ — ago a faculty of the s oul a little section of the brain t o be developed all by itself Not at all Memory is merely a t erm used to describe the way that certain a cts or t houghts tend to remain in the mind And every act or thought has its own s eparate little memory S ome acts or tho ughts we r emember easily ; other acts o r thoughts we re member with di ffic ulty if at all If some one were to describe to me the details of a c ase of insanity symptoms history t r eatment I should remember , . - $ . . . , $ , . . . . , , , , 47 , SECRE TS OF it a l on g time ; because a s a physi cian I a m interested in psychiatry But although I listened patiently a day or two a go to a lon g a cc ount of the Wall S t r eet adventure s of an acquainta n c e of mine I am quite su r e that I c ould give no intelligent a c c ount thereof b e c ause I k now little and care less about su ch matters In the same way some people have good memory for names but c annot re c all faces others c an re mem b er dates but have no po we r t o recolle ct names And s o on The poin t is jus t t hiS We r em e m ber best the thin gs in wh ich we hav e most interest the things with which we are most familiar The little mem ory of any act or thought may stick in — the m I n d or it may not whether it is or i s not remem b ered depends mainly upon the amount of a ttention we have given t o that a c t or that t hought at the time it was o ccurring If therefore we would have fine — p o we rs of memory if w e d e s i re a , , , . , , . , , , . . ' , . . , , 48 MEN TAL S UPREMA CY . larg e supply of cl e ar vivi d memories all under instant command it is essen tial that w e Should pay to the thing we wish to remember strict attention and c areful study And this is really “ the great se c ret of what is c alled good memo ry In other words a memory is simply a permanen cy a recurren ce of a per c e p t io n ; and that memory i s clear and c omplete just in proport ion as the pe r c e p t io n was clear and c omplete If o n an introduction to a stran g er I scarcely glan ce at his face and pay little or no attention to the name I am not likely to remember either the man or the name If on the other hand I look closely at him and attend care fully to the name I shall be likely to remember it perhaps for years I myself frequ ently have presented to me twenty fi ve or thirty strangers in the course of an evening ; and I am u s ually able afterward to recall all or ne a rly al l o f their names and faces , , . . , , , , . , , . , , , . , , , - . 49 This is merel y the result of a h ab it of attention to the matter . T HE B A SI C LA W O F M EM ORY . Now then based upon the prin ciple just dis cussed we may formulate our first rule for the development of mem ory $ S tudy the obje c t yo u wish to remember in all its phases in all its peculiarities in all it s relation s F or the time being k eep every other thought out of the mind Make the object part of yourself ; and you will never forget it I s a y obj e c t but I mean of c ourse anything fa c t figure idea prin c iple or plan to all of whi ch the same r ule applies S o much for the rule ; b ut you w ould like to know exactly how to apply this rule to pra ctical development Well one of the best ways I know is the following Y ou are walkin g down the street A carriage pa s ses at which yo u have glan ced c asually Afte r i t h a s passed , , , , . , . . , , , , , , , , , . . , . . , 50 s top t o look a t the w m do w ; that wil l merely c onfuse you Take one glan c e at it and pass on Then a s k yoursel f what you s a w in the window If practicab le have a pad an d pen cil and write down ea ch ar t i cle a s you rem em b er it This is the method employed b y the famous — c onj urer Rb b e rt Houdin a method by whi ch h e so trained the memory both of himself and of his young s o n that th ey were able t o rememb er over thirty thousand questio ns and answers which “ for m e d the c ode o f their f amous s e c o n d S igh t a ct Anothe r valuabl e meth o d o f mem ory t raining is t o make it a r ule every night eithe r b efore or after retiring to review in detail the events of t h e d ay This was t he metho d employed b y th e great Edward Thurlow lord h igh chancellor of Great Britain At first his memory was s o poor that he w a s unable to re c all what he h ad e aten fo r bre akfa s t Even tu al l y howe ve r . , . . , . , , $ . , , . , . , . 52 , ME N TA L S UPREM A CY . he developed one of t he m o s t r ema rk able memories o n re c ord I know of a numb er of c ases in whi ch this method h a s proven of the utmost value Another very Simple and c onvenient but at the same time very u seful method of culturing the power o f re co l le cti o n is the following $ Take some interesting book, such as a historical work or some attractive novel R ead a paragraph to yourself Slowly and carefully Then close the book and repeat aloud the substan c e of the se c tion whi ch you have just read Make no attempt to repeat the passage word for word S imply give the s ense of it as yo u remember It matters little whether you repeat the author s words or use your own After your first attempt $whi ch is not likely t o b e a striking su c ce ss ) read the paragraph again and make a second e ff ort to re call and express its g eneral meaning Whe n you h ave learned this para graph fai rl y well pass o n to the next . . , , , . . . . . ’ . . , , 53 SECRE TS OF an d s o o n until you c ome to the l ast paragraph on the page Then take that page a s your task and give an account of the entire page After practi c ing this way on every para graph and every page until the end of the chapte r take the chapter as a whole and repeat it a s fully an d ex a c tly a s you can This seems like hard work An d it is at first But it soon b e c omes inter esting especially as you b egin to find that although at first you were unable to give any clea r idea of a paragraph you ha d just read , you are soon able to recall and to clearly express the sense of an entire chapter without any great e ff ort or difli cul t y This exercise trains not only the memory but the perceptions the will and the powers of expression S o far as I know it was invented by Henry C lay in hi s early farm boy days a n d was o ften quoted by him as being the method which ha d done mos t toward , . , . , . . . , , , , , . , , , . , , , 54 M E N TA L S UPRE M A CY . developing h is prodigious memory and splendid oratorical ability A valuable variation o f the above exercise is to write out at length instead of attempting to express in spoken words your recollection of the parag raph the page the chapter F or those who desire the widest develop — ment a development of the power of expression in writing as well as in — speech I s hould suggest that they practice this exercise by b oth talking and writing their memories of the pas sage B y the time you have gone over one book in this way talking o u t certain passages and writing others you will not only know that book in a way that few people ever know any book ; but you will have developed added powers of attention will power memory and expression which will prove a surprise and a delight to you . , , , . , . , , , , , . 55 , SECRE TS T HE P I C TO RI A L FA C ULTY OF . O ne o f the prime se c rets of memory is to d evelop the ability to re c all before the mind a picture of the obje ct desire d —a vivid re colle ction of it s appear ance When a schoolboy I dis c ov e r ed that there was no use whatever in my studying either my spelling or my geography lesson All that was n e ce s sary w a s f o r me to pass my eye slowly down the list o f w o rds for Spel ling and to look at the map of the parti cula r section we were studying Afte r that I could bring up before me a clear pic ture of any word c alled fo r or of any section of the map c overing ou r lesson In questi oning m us I c I a n S who are able to play from memory long passages on the piano or vio l in I find that in the maj ority of cases they remember t h e appearan c e of the page of musi c a nd follo w the notes just as if the real page were before them This power of V is ua l iz in g memories h a s b e e n in some . , . fi ‘ . ’ . , , , . ME NTAL S UPREMA CY . people developed t o a s urprising extent The m n e m o s yn ic achieve ments of the H o udin s and of Magli a b e c ch i referred to above a s well as of other pr o digies like the m a t h e m a t ical wonder $ erah C olburn and his — prototype Ja cques In a udie the mem ory feats of these depend largely in some c ases entirely upon the Visual izing faculty And what is the b est method of developing this power of sight mem ory ? There are several very Simple and valuable F irst try t his $ Write out in a clear hand a list of words in column form The list Should c ontain at first not more than five or six words ; later it may be extended to twenty or even thirty Now place your list of s ix words before you and look at it for a moment Don t stare or strain the eye s Don t — try to remember the words yet This — is the moment for observation for getting upon the photographic plate of . , , , , , , . . . . . ’ ’ . . 57 the min d a cl e a r me m ory pi cture of t h e list of words After a moment of s t eady gazing cover the pape r and try to remember exactly what the words were and how they looked At fi rs t you are likely to find this difficult S oon it will be easy to remember Six to recall the words passing up as well as down the column Then gradually increase the number until you c an handle at least twenty five A useful variation of this e xe rcl s e I s to us e figures instead of words a rra n g ing them at first as a square of four figures and c alling each one o ff while you remember its position Here again as soon as four is easy for you I n c rease the number of fig ures by two until you can retain after a single look a cl e a r picture of thirty six or more figures I have known a boy of twelve who was a ble to — remember sixty four fi gure s a s quare of eight figures up and eight a c ross He would on request call o ff first line - . , . . , . - . , , . , , , , , - . - . , , 58 ~ Un i o n a c c o m p lis h e s S O P H O C LES I ha ve . . t o t a ke o n ly l o o m d f y D ELU$ Y t hin gs a ll s ou l up t his t ha t t o or w i th — m e m o ri e s MM E f m e n ta l t ra in in g is . . . Th e w h o l e ba s e d up o n a rt o t he rs t e x e c u t e d fi with a n y a c ti o n a t c o n s c i o us e be ff o rt in t im e , s u b c on s ci o us a n d ha T H O M PS O N JA Y H UDSO N com es , bi tua l f t ha t a ct - . . Wi t hin t he c ha m be rs s e c re t o f t he bra in , The t h o u gh t s m ys t i c A w a k e bu t Ea ch a . on e, s t a m ps di e s l i e l in k e d by m a n y c ha i n a nd l o , w ha t l e gi on s i t s im a g e as t he o t he r . C O W PER . ME N TA L S UPRE M A C Y . ASS O C I A TI O N O F I D E AS F a ll the . operations o f th e mind the one most di r e ctly c ondu cive to mental readiness is the pow er of associating or g r ouping ideas The man o r w o man in W hom the power of asso c ia t io n i s well developed h a s a mind whi ch may b e likened t o a vast Ske in of th reads Each thread represents an idea And of these thread i deas all those whi ch are at all related a r e g rouped together like s o many threads tied in a knot ; so that if you touch one of th e thr ead ideas you are instantly in c ommuni c ation with all of that g roup When idea s are grouped or associ ated In this orderly manner any thought coming into the mind wil l in . . - . - . 61 s t a n t ly ugge s t a l arge number of related thoughts This means an a c tive an effic ient frequently a b rilliant mind Now let us understand a t on c e that “ what is c ommonly c alled education that is a mere kn o wledge of facts no matter h ow ex tensive i t may b e doe s not ne ce s sarily c onfe r th e powe r of as s ociatin g or grouping ideas in s u ch a manner that they are readily avail able f o r purp o ses of sp e aking writing or thinking In d ee d I h av e k nown men of vast l earnin g who c oul d no t t al k well who coul d no t write well wh o c ould not even think well A well — store d mind that is mere eruditi o n while it can be a cquired only by a per s o n with a good memory does not by any means ne cessarily imply the powe r of a s s o cI a t io n O ne who possesses unusual powe r of asso c iating ideas is always interesting ; often b rilliant His ideas are as I h ave s ai d like thread s knotte d to s . , , . $ - , , , , . , , . , , , . , . , 62 ME N TA L S UP REM A C Y . gether Each idea suggested to him c alls up in h is mind many re lated ideas In the mind of the merely erudite man for instance the mention of the “ word horse will arouse few if any other mental pictures In the mind h owever of the person who h a s the “ power of association the idea horse awakens a la rge number o f interest ing thoughts T here is the horse so superbly describ ed in the biblical poe m Job There is the famous horse Eu cephalus the war charger of Alexan der the Great whom only he could ride The person with strong p o wer o f asso too the wonderful c ia t io n remembers horse Kantara ridden by Gautama the Buddha Then he thinks of the horse of Darius which b y neighing at the critical moment cause d h is m a ster — to be elected king o f P ersia Darius the Great He recalls to mind the story of the great wo o den horse inside of which the Greek soldiers were smug gled into Troy to the d o wnfall of that . . , , $ , , . , , $ . , . , , . , , , , , . , , . , , 63 SECRE TS OF c ity An d l a s t ly th e man with traine d owers of asso c iation will be able to p tel l y ou somethin g a b out the interest ing history o f the horse both before a n d sin c e it w a s first tamed and ridden many thou s ands of years ag o b y Meli ze u s Kin g o f Thessaly And SO with any other subje c t you mi ght s ugges t t o h im In the min d o f su ch a pe r son every idea is intimatel y asso c iate d wi th many o the r more or less related i d eas ; an d even though h is a c tua l s to ck o f informa tion ma y b e smal l h is mental images are s o closely c onne cte d and so quickly re c alle d that the p r a cti c al powe r an d usefulness of his min d is greate r than in the c i se of another pe rson with a large r stock of knowledge and inferior power o f asso . , , . , . , , c ia t io n . Anothe r great advantage of well de ve l o p e d powers of association i s that it is a l mos t a preventiv e o f forg etful ness A s I have explained in the chap t e r on t he tr ainin g of t h e memo ry tha t - . , 64 M E N TAL S UPREMA CY . whi ch we fully understand we do not c annot forget Now a complete un de rs t a n din g of any idea is simply the result of a proc ess of making that idea the cen ter of a mass of associa tions If you had to leave your boat in a stream with a very rapid current you would tie the b oat to the shores n o t only W i th one m m but with several ropes running to di ff erent points on each Side of the stream And the more lines you tie th e b oat with and the more dire cti o n s they ext end in the less likely will yo ur boat be to escape and the more r eadily c an you re c over it at will The same principle applies to ideas Each associational relation is like a tiny thread binding o n e p a rt i cu lar idea to another idea ; and when we b ind that one parti cular idea to a great many other ideas we make sure first that w e will not forget it and second that when there comes into the mind any o n e o f t he i deas with whi ch we , , , . . , . , , . . , , , , 65 , , have a s s oc ia ted the n e w i d ea the new idea will imme diately be drawn into the mind All this b eing true we will be r eady to apprecia te the follo w ing important statement $ It is ne c essary to get into the mind a large stock of ideas ; this can be do ne only by per ception and memory ; but it is equally neces s ary that the ideas and mem o ries in the mind shall be so ass o ciated or grouped that one idea I nstantly calls up many other related ideas And this c an be done only by developing the p o wer o f ass o ciation , . , . . H o w ASSO C I A T I O N S A RE M A DE . And here arises the pra c tical ques tion $ How shall I s o train my mind that the ideas it c o ntains shall be closely associated each one with man y others ? In trying to give you an intelligible answer to this question it will first be necessary to discuss briefly som e thing , 66 SECRE TS OF t he fi r s t tep es s ential to the fo rma tion of asso c iations F or it should be understood that most o f the ideas asso c i a t e d with any particular obje c t are based not upon that obje ct a s a whole but upon some quality or qualities of the obje c t Now havin g analyze d our b ri ck we may take certain of its qualities and on that basis make asso ciations b e tween the brick an d other obje cts or ideas If we take its form we shall find that it is something like a wooden pav ing b lo ck so mething like a book some thin g like a ciga r b o x If we take the usual c olo r o f the b ri ck red we note that i t r esembles terra cotta the build ing material that it is a Shade f re quently seen in wall covering and rugs and also found in the shingle stains often used on the roofs of c ountry houses A S to the uses of the brick we find the brick c an be associated w ith granite marble a n d other building materials c obble Ston e s wo o den pav 18 s . , , . . , , z . - , , , . , , , , , 68 M E N TA L S UP RE M A C Y . ing blo cks concrete and various other substances used for pavement and s o on Now in all this we have gone through four distinct processes of rea soning ; and without these four pro c esses no association between ideas c ould exist F irst of all we analyze d our brick ; next we extended our ideas of it trying here and there until we found certain obje cts whi ch c ould b e asso c iated with the brick L astly we noted that every other obje ct we thought of was either like the brick in some certain particular or was entirely unlike it in every particular These pro cesses we may call extension like ness and unlikeness S o these four pro cesses of re a s o m n g analysis extension likeness and un — likenes s must be gone th rough in order to make complete and valuable associations In the example just given I chose for my object a brick because the mere fact , , , . , , , . $ , . “ . , . , - , , . 69 , o f it s b ein g a S i m pl e pr o s a i c an d com m o n pl a ce obj e c t rendere d my explan a tion mo re clear The same pro ce s s the same treatment however may an d in fa c t must be applie d to other an d more compli c ated ideas F irst of all we analyz e the o bje c t from every standp o int and in every par ti cular and detail If a co n c rete obje ct we study all its qualities a s we did in the c ase of the brick If an idea we c onsider carefull y all it s phases Then tra c e all i t s rela tions t o other ideas noting in what respe ct it resembles o r di ff ers from su ch othe r ideas Then we Shall h ave g one — through the four p ro cesses analysis extension likeness and unlikeness To give you an instance il l us t ra t ing this interesting and import ant method $ Not long ago I w a s one o f a number of guests at a c ountry house O ne evening when a number o f us we re sitting on the porch the little da ughte r of our hostess approache d with a d i sh , , , . , , , , . . . , . , . , , . , . , “ 70 ME N TAL S UPREMA CY . c ontaining some fine apples and said “ to me $ Will you have an apple Doc “ tor ? My dear that is a dangerous “ question to a s k a man said I Do you not know th at all the s in and mis ery in the world came be c ause a woman on c e asked a man to have an a pple and be c ause he took it ? And the child laughed and said O h I know Y ou mean the apple that Adam took from Eve C lever child $ Now my remark was made without any cons cious e ff ort of mind whatever — without any striving or delibe r ate action of the will It was entirely sub conscious and e ff ortless Afte rw ard I amused myself by tra cing out exa ctly what my mind had done when the child asked that question And this is what “ — happened $ Analysis girl o ff ers a p ple O ut of this analysis I selected the idea apple and upon this bas e d my ex tension F irst o f all I thought of the old “ adage tender as the apple of the eye Then in rapid succession there cam e , , $ , $ , . $ . , $ . . . . . $ . . 71 i nto my m i n d memories of $ the apple that William Tell i s said to have Shot “ o ff the head of his s o n ; apples of go ld in pitchers of Silver m entioned in the “ Bible ; the apple of S odom the fruit of the osher tree whi ch is b eautiful externally but filled with a kind of — ashes therefore often used a s a s ym bol for disappointment ; the apples of the Hesperian field said to b e gua rded — by the four mystic sisters t h e Hespe rides ; t he apple for which P aris ran his race Now all of these ideas found by e x tension o f the ori g i nal idea a pple were appropriate ; but none seemed quite to fit Then c ame the thought of t h e story of Eve and her proff er o f “ the apple to Adam This exactly fi tted the occasion And hen c e the rep l y In this instan ce also you can easily — trace the pro c esses analysis exten sion seeking resemblances or likenesses and dis carding ideas less a pprOpria t e $ $ , , , . , $ , . $ . . . , , , “ 72 MENTA L S UP RE M A C Y . or unlike And do not forget that in the mind that is even fairly well trained these pictures flash up with incredible rapidity I know that in my own m ind as in the instance just cited six or seven pictures will often occur and I will sele c t the o n e which it seems appropriate to mention within the few seconds that ordinarily intervene b e tween a remark an d t he reply to it . , , . , , , , . A SSO C I A T I O N A ND M EM ORY . In an earlier paragraph I told you that p roper asso c iation of ideas pra o tically insured p o wer of mem o ry L et me n o w try to give you some notion of how this principle of mental a ct iv ity c an be utilized Let us take a simple instan c e Epic “ tetus says $ My mind to me a king dom is Now first of all we con sider this splendid utterance until we t horoughly understand and appreciate it That is go od but it is not enough — We de sire t o possess this sentence to . . . $ . . , , . , 73 SECRE TS OF make i t a par t o f our mental stoc k in trade so that we can use it at appro i r a t e times in publi c speakin g in p writing or in conversation How shall we do this ? Well w e have really four ideas in t he quotation $ the mind a kingdom c ontentment $implied ) an d the personality of the man Epi ctetus who w rote the senten c e Le t us first learn something o f Epi c tetus L et us analyze h is Chara cter and plac e a mental picture of him in the midst of a network of asso c iations which will make that pi c ture o f Epi c tetus our own forever We find the following p o ints for asso ciation $ A — — Slave b ecame free great phi l osopher — — — blameless life b anished friend of Adrian and Mar cus Aurelius S o we may associate the pic ture of Epi c tetus with the following ideas $ slaves who were great men ; great phi IOSOph e rs who were banished ; men of humble origin who became friends of kings ; Ad r ian and Ma rcus Aure l ius , , . , , , , , , . . . . “ 74 SECRE TS OF al l o f whom were content to live simply finding their kingdom in the mind and “ soul My kingdom is not of this world said Jesus Th ereafte r any of these ideas will b e likely to sugge s t the epigram we are studying ; for all o f these ideas are now united together b y the network of asso c i a t io n s we have c onstru c ted No w to work out in this way all the many things whi ch you want to re member and to have at instant com mand s eems of c ourse like very hard work Happily however such a method of formin g a s s o c 1a t i o n s of binding ideas into bundles or clusters as it were is necessa ry only until the habit is onc e formed Then the mat ter goes on automati c ally of itself , . . , . , , , . , , . , , , . , . C O N SC I OUS A C T I O N B EC O M ES U N C O N SC I OUS It is a b e n e fi ce n t l aw of the min d t and of the body too for tha t ma ter ) $ , that any act after it h a s been repeated , , 76 ME N TA L S UPRE M A CY . a certain number of time s tends to — become automatic to do itself without any sensation of e ff ort sometimes even without our knowledge A few months of c areful e ff ort will in practically every case develop such a habit of asso c i a t in g apposite ideas that the student will possess without further care or drill this most supe rb accomplishment — the p o wer of association o f the mind It requires both care and attention to form any d esirable hab it either of mind or body ; but the habit once formed no further care or attention is necessary To learn to write for in stance to form the letters to combine them into words to elaborate the words into sentences and paragraphs the — pa ragraphs into pages all this takes time a number of years O nce thor oughly learned however as by a trained writer the practice of writing requires no special care or e ff ort And s o with this important matter of association F ew people have it t o , , . , , , . , , , . , , , , , , . , , , . . 77 S ECRE TS O F any g re a t d egree In most people the ideas are separate isolate d C ardina l Newman says of some seafaring men “ that they find themselves now in Eu rope now in Asia ; they s e e vision s of great cities and wild regions ; they are in the marts o f c ommer c e or in the islands of the south ; they ga z e on P ompey s P illar or on the Andes ; an d nothing which meets them carries them forward or backward to any idea b e yond itself Nothing has any relations ; nothing has a history or a promise All this means in a word tha t these men have not the power of asso ciation In o rde r to a rr an ge our ideas into clusters or groups we must for a time give spe c ial attention to the matter A s a help to study along these lines I c an re c ommend the following e xe r cises whi ch have proven in my own personal experien ce an d in that o f others advised by me o f the g reate s t possible value . . , , ’ . $ , . , - . , . , , . 78 M E N TA L S UP REM A CY . — Take any object you like a rose a , pencil a chair a wheel a knife Hav ing selected your object write out a list of its peculiarities S ay you have taken — a knife a n ordinary table knife Now describe its form color Size shape weight material and state its — peculiarities hard cool Sharp heavy opaque elastic Having written out this list of de scriptive points take them up one by one and think of what o ther objects have the same quality F or instance in material the knife being of steel with an ivory handle resembles all cut lery and steel machinery di ff ering from them n o t in material but p e r haps in the manner and degree of the tempering The ivory handle will suggest a large number of articles made of that material The sharpness of the knife suggests lancets sw o rds scissors and so on and may also be applied in a figurative way as to the “ nature Of a r emark $ Her word s were , , , . . . , , , , , , , , , , , . , , , . , , , . . , , , , 79 , SECRE TS OF like a d a gge r thr us t into his Soul “ or the e ff ect of a glan c e $ An eye like a bayonet thrust met mine and so on “ This treatment of the obje c t knife if done exhaustively will prove a mos t valuable exercise Three o r four hours over it will be time well spent Not that you are specially interested in the “ subject knife its analysis or its r ela tions but that in going through the exercises with any obj e ct whatever you are getting your mind into the habit of treating all subj ects in the By the time s ame analytical manner you have treat e d twenty di ff eren t o b in ccordan c e with this method t a c e s j l m n o o a will have gone far t ward u g g y the invaluable a cc omplishment of as s o c i a t in g ide a s . $ . . $ , , , . , . M E N TA L S UP RE M A C Y I M A GI N A TI O N . AND H OW C ULTI VA T E IT The m in d o e l e p p The t io n f 0 ca n e t n a l s p o un i ve rs e his o wn f m a ke i ts TO . s u bs t a n c e — o wn B Y RO N and . t o m a n i s bu t in n e r a j ro c e p c o n s c i o us n e s s . KA NT . F al l the powers o f the mind imagination is the most picturesque and in many respects the most interesting Without it the world would be bar r en No t merely would there be no pictures no music no books but there would b e no houses no bridges no o c ean greyhounds no great b usiness — enterprises nothing in fact ; for everything t hat man has made has b een first conceived in the imagina , , , , . . , , , , , , , 81 S ECRE TS OF t i o n be fo re i t w a s born i n to a ctua l b ein g We c ann ot think of a person being without any power of imagination ; for that is an impossibility But many many people I am sorry to s a y are g reatly defi c ien t in imagination ; and t his lack of imagi nation alone is enough to render them c ommonpla ce un in t e r esting an d o f littl e use o r S i gnifi c a n c e in the wo rld A man or woman may b e defi cient in imagination and yet b e honest stra i ghtfo rward h ard working c onsci But f o r s uc h a man or su ch e n t i o us a woman the higher reward s o f life are h opelessly unattainable He o r sh e may make an e x celle nt bookkeeper b ut neve r an a cc ountant ; a skillful typist but never a secretary ; a fai thful sto ck b oy b ut never a sal esman The a o the se c re t a ry the sale sman c o un t a n t must have imagination O f c ourse when it c o mes to any a c tu al cre ati v e wo rk painting s culp . . , , , , , . , , , . . , , . , , , , . - , 82 SECRE TS OF more than mere grass and trees an d headstone s ; and he gave to the wo rld the m ost perfect poem in the English lan guage H is name was Thoma s Gray and the poem was the “ famous Elegy in a C ountry C hurch ya rd Thousands o f people had s een an apple fall from a tree to the ground But one day a man with a great imagi nation s a w that c om m onplace thing H is imaginati o n seized upon it and he pro pounded Newton s t heory of the law of gravitation one of the m ost impor tant a chievements in the whole history Another man sees o f human thought h is m o ther s teakettle bo ilin g He observes t hat the lid is rai s ed by the expandin g steam His great imagina tion starts fro m this homely detail ; — an d he gives to the world the steam engine Napoleon poor obscure hun gry trudging up and down the streets of P aris in searc h of emplo yment d reams o f makin g all Europe o ne vast saw . , $ . . . , ’ , . ’ . . . , , , , , 84 MENTAL S UPREMA CY — empire his empi r e . . And he all b u t succeeds And s o we might go on indefinitely Enough perhaps to repeat that the world s masters have always been pos sessed of fine and daring imagination and that without great powers of im a g in a t i o n there c an b e ac c omplished no great or important work of any nature whatever . . , , ’ , , , I M A G IN A T I O N E A SI LY C ULT IVA TED . P erhaps you feel that your own im a g does not always serve you as well as it should ; perhaps you are wishing — that it was better that you c ould pro duce in it such improvement as to e n able you to create some good and worthy thing in the world In that case I am glad to be able to tell you that of all the p o wers of the mind none is capable of being so easily con ve n i e n t l y and rapidly cultivated as the im a g i n a t l o n And I may remark that as in the case of other faculties the i n a t io n . , , , . , , 85 me a n s t aken to cul ti va te the im ag ina tion will at the same time ne cessa rily train and s t rengthen the mentality in eve ry other dire ction F i rs t of all it mus t b e unders t oo d that the a ct of imaginin g of b rin ging images b ef ore the mind is no t a s ep a rate fun c tion o f the mentality b ut that it is closely interwoven with partly c onsists of in fact several other o f the men t al faculties S o in d evelo ping the ower of imagination we must first p spea k of these other f a culties whi ch are really a p art of it If we study an a c t of imagination we s hall find that first of all we must have some ma terial for our image To mos t people the a c t of imagin a tion means t h e creation of something entirely new They think that the pi c ture c reated by t he painter the poet the novelist is new in every detail No w th is is a radical error The artist does not create anything that is e n An d thi s f o r a ve ry good t i re l y new . , , , , , , , . . , . . , , . , . , . 86 M E N TA L S UPREMA CY . — eason there is not an d neve r will be anything entire ly new Now as in the “ days of S olomon $ Ther e is nothing new under the s un Y o u may imagine f o r instan c e a green ho r se with purple wings Y o u s ay $ S urely tha t is an entirely new idea I say $ No it is me r ely a new c ombination of four ve ry old — and c ommonpla c e idea s a ho rs e a pai r of wings and the t wo c olors green and purple An d s o in all c re a t io n s no matte r wh a t they may b e — however new they may seem it is only the combination that is new The mat erials c o mb ine d a re o l d a s ol d v ery oft en a s human th ough t itse lf We se e then that the first raw ma t e ri a l for imagi nation is our per — ce pt S the things we have seen and heard and felt and smelled and tasted And it seems hardly nece s sary to state that the better service we have gotten from our senses and perceptions the more clear and vivid will be our power . , . , , . , . , , , , . , - . , , . , , , . , 87 SECRE TS OF to b ring b efor e the min d images ma d e up of those things The first task then of him who woul d develop h is power of imagination is to edu c ate the senses , . , . I M A G IN A T I O N A ND M EM ORY . But the imagination requires more than mere perception The things per c e ive d must b e remembered A th ing — that we have forgotten lost out of the — cons cious mind c annot be used as material for an act of imagination And then the things perc eived and re membered Should have b een grouped and as s o ciated int o c lusters ; s o that when one wishes to imagine a certain picture he will have a vast amount o f material in his mind from which to select materials for that picture In cultivating the power of imagina tion then we mus t begin by edu c ating per ception mem o ry and a s so c iation ; for $and here is my definition of im a g in a t io n ) imagination is merely a com . . . . , , , , 88 MENTA L S UPREMA CY . bination of per ception memo ry and association with initiative will This is not at all text bookish ; but i t will — give you as the text books prob ably would not on such s hort acquaintan ce a clear i dea of the process , , . , - - - . S O M E P RA C T I C A L E $ I ERC SES . L et me state right here tha t you are exercising your imagination all the time during all your waking hours Y o u imagine thousands o f things every day Everything you do every person you g o to meet everything you s a y these are all in the imagination before they b e c ome realitie s Y our imagina — tion has much exercise but it is not the right kind of exercise The men tal pictures are not clear and vivid How shall you make them So ? De mand it of yourself And this br ings me to your first practical exercise Get a good livel y novel s omething full of a c tion and as near as possible to the here and the now Make your . . , , . , . . . . , , , . SECRE TS OF se lf co m fo rt ab le a n d b egin to rea d When you c ome to the end of the first pa r a graph s t op a n d image before your mind a clear pi cture of what w a s ex pressed o r des c ribed W a s it a s cene ? S ee it mountains s e a farmhouse c ity residen c e co ld warm rainy b right Try t o make it a s vivid a s it would b e were you a c tually g a z in g on the s cene Tha t is what the write r of the story did or you w o ul d not b e r ea ding it Durin g the next para g raph the s cene is changed ; somethin g is add ed to the pi ctu re S ee th i s Take mu ch t ime ; it is a n e xe rcise Th e n c omes a pe r I S he tall s o n s a y a man S ee him sho rt d ark light p re po s s e s s m g r epel lent ? How is he dressed ? F or ce yourself to imagine every de t ail And s o on for a chapter By this time you will have h ad enough for on ce ; but if you have a cte d conscientiously in a cc ordan c e with my hints you will feel an understan d ing a n inte rest a n d a s ym pat hy W ith that . , . , , , , , , , . , . . , . . . . , , , , , , . . , , , J , 90 ag a in u n de r Simi l ar ci rcumstances ? In this exer ci s e b e careful first to s e e — actually see clearly and vividly every event person action detail of each episode ; second in imagining how you yourself and others might have a c ted beware of c riticising the actions of other p eople Try to fe el that what ever went wrong you yourself ha d you posse s sed suffic ient will sympathy delicacy intelligence and c ontrol might have made it right Don t try to fini s h all the events of the day ; that would be impossible When the fifteen o r twenty minut e s is up s t op This i s the method of P ythagora s who devote d his entire evening to meditating on the occurrences of the day F or developing the power of au d i t ory imagination the following meth ods are useful R ecall to mind the words and melody of some familiar song as rendered by a good Singer and imagine how it sounds Hear the words note the quality of the voice , , , , , , , , , , , . , , , , , , , ’ . . ‘ . , , . . , . , M E N TA L S UPREMA CY . and accompaniment Three or four s ongs or three o r four repetitions of the same song are enough for once C all up in your memory one at a tim e the various sounds of the coun try and hear them in imagination the hum of bees the sound of the wind the rustling leaves the c ries of the va ri o us bi r ds the lowing of cattle an d other noi s es pe culiar to the life o f the country Anothe r exercise of value is the fol lowing $ R ecall Some experience of your past which at the time m ade a strong impression upon you R eview it in all its details slo wly and care fully C o n sider its cau s es the means whereby it would have been prevented outside influences which a ff ec ted it the consequen ces of the o c currence upon yoursel f and others Wh at influence has it had upon your life since that time ? Good ? Bad ? Why ? If good may the s ame experience not be realized again ? If bad by what means . . , , , , , . , , . , . , , , . , , 93 may i t b e avo i d e d ? T h i s method sh oul d be followe d with v a rious experien ces A S you c an easi ly under s tand the e x e rc ise develops fa r more than imagina tion I t tea che s reason judgment s elf c on t ro l an d th at thoughtful inte l l ige n t c are o f the self whi ch is the h appy m edium b etween b rutal s e l fi sh nes s a nd b ase self abnegation Another helpful e xe rc1s e I s the fol lowin g $ R e c all some a ttra c tive l an d s c ape th a t you hav e seen P ain t fro m memo ry a pi cture of it $ S uppose it w a s a running b roo k in the mountain s R emem b e r the r ocks a t the Shore the t rees with their low h angin g b ranche s the c ows tha t used to stand knee d eep in th e w a ter a t noon C all to memory t h e tw i tte r o f b irds in the foliage the hoarse cawing of th e c rows in the not distant pines the oc c asional lowin g o f a c ow in the a dj o m l n g field Hear the laughte r of th e boys a s they co m e for an early evening plunge in the c ool still wa te r of the near by m ill pond . , . , , - , - . . . , , . , , . - 94 . M E NTA L S UPREM A C Y . O der S mell again in imagina tion th e of the earth the tree s the wild fl o w the fresh cut hay in the near b y e rs meadow Go through it all minutely resolutely Don t omit any detail Then begin on the creative phase of the imagination P aint a picture in — your mind first s a y a lands c ape a View of a high mountain on the right a great tree on the left between the two a verdure clad h il l s I de beyond a lake above a blue s k y low up o n wh i ch hangs the setting s un Add all th e d etails which I have not spa ce to enu m erate C omp o se many pic tures like thi s taking time to put in every little bush and ro ck and cloud Unless you make the pi cture vivid and complete you will mis s the real benefit of the exer ci s e Every picture ever painted has been thus elaborated in the imagination of the artist before it was o bj e ct ifi e d upon th e c anvas Next a dd a c tion to you r pi cture , , - , , . ’ . . . , , , , , , . . , , . , . . . 95 Upon the lake is a little sailboat c on t a I n In g a merry party How many ? How do they look ? How are they dressed etc ? S uddenly a squall come s up The boat c apsizes Another boa t puts out from Shore and rescues t he unfortunates And s o on O ne of the most interesting and va l u a b l e of exercises for the imagination is this $ Y ou are r e ading a b ook o f fiction and have reached let us s a y the end of the third chapter Now s it down and write out of your own im a g in a t io n a s equ e l to the story from the point at which yo u s t Oppe d readin g Who is going to marry whom ? How is the villain to be puni s hed ? What is to become of the adventuress and s o on Write another sequel at th e en d of the fourth chapter At the end of the fifth the eighth the tenth chapters d o the same thing Now in this exercise while the I n cI dental literary practice is most valu able the main point is t o train the im . . , . . . . , , , . ‘ . . . , , . ’ , , 96 ME N TA L S UP RE M A CY . Y ou Should th e r e fore th ink imagine more than you write s etting out the rest of the story a s you imagine it in brief simple terms and yet ex tended enough to be clear Take much time Better to work out one good ingenious sequel in five hours than to spend twice that amount of time in doing hurried blurred and incomp l ete work L astly make up an entire story Im — agine your hero if you like a he roine Develop your situation and b rm g mat ters t o a logical termination It is best training for the mind $for all the other fa cultie s as well as for the im a g in a t io n ) not to put the story into writ ing until it is completed in thought S ome of the m o st su c ce ssful sto ry writers follow this method neve r c om mitting the story to writing until it has been fully elaborated in the im a g i mation The best plan is t o first block out in the imagination the general plot o f the story Then go over it again a g in a t i o n , , , . . , , . . . , , . . , . . 97 SECRE TS OF an d a gain el abor atin g the Situations and addin g details until the whole story seems like an occurren ce in you r own personal experien c e Then write it out making no sp ecial attempt at literary form but striving only fo r clearne s s a n d exa ctnes s of des c rip t ion an d d etail Y o u may then make a s e c on d c op y o r even a third if you like with every writin g trying to gain a m o re and more clea r mental pi c ture of the personages s c enes and oc curren ces whi ch make up yo ur s tory A few hou r s a week de voted to s tudy along lines whi ch I have h ere sketched will do wonders not only in cultivating the power of imagination b ut in de vel Opin g e v e ry de s ira b le quality o f mind , , . , , . , , , , . , , , . memory th e m o st daring an d pict ur — esque imagination without con c entra tion they c an eff ect nothing The ri n of c on c entration may be well l l e c p p illustrated by a physical c omparison S uppo s e we take a football weighing four o unces and propel it through the air b y means of the charge of powder generally used for a projectile of four ounces weight What e ff e ct will the impa c t of the football have ? None whatever But s uppose we c o n ce n trate the four oun ces weight into a sphere of l ead less than half an inch in diameter and pu t behind it the same — propuls ive for c e what t hen will hap pen ? Now the di ff eren ce between the football and the leaden bullet is the di ff erence betwe en di ff usion and c on centration the diff erence betwe en the impingem ent that is harmle ss an d that which is deadly And s o it is in the worl d of thought The thoughts of some people are like a — fo o t ball big expanded by wordy , . . ’ . . ’ - . . , 100 MEN TAL S UP REMA CY . wind Slow moving i n e fi e ct ive ; the thoughts of others are like bullet s concentrated swift direct going straight to the c enter without pause or hindran ce “ This one thing I do said that pro found philosopher P aul of Tarsus And if we study the history of the world s master s pI rit S we shall find that this has been their policy The uncouth butcher who pushed Charles I from the throne and established a form of government based on moral princi ple instead of special right ; the pallid undersized F rench advocate who in the hope of establis hing his wild dream of democracy sent the flower of F rench aristo c racy walking up Dr Guillotine s stairway ; the i gnorant tinker who gave to the world what is perhaps the great est allegory in profane literature ; the undersized plebeian C orsican a dve n turer who made himself mas ter of the — world all th e se had for their motto , , , , , , . , . , ’ . . , , , ’ . , 10 1 SECRE TS OF the idea o f c on c en t ra t ion Thi s o ne thing I do Now what is meant by c on c ent r a tion of the attention or a s it is s ome times called the power o f atten t ion ? Y ou s e e in the kind of language whi ch I am u sing to you we do not attempt to express things with s cientifi c pre c is i o n ; fo r that means the use no t only of many many words but the i nt r o du c tion of many new and to us un necessary words S o f o r our purpo se we may use the term s con centration power of attention c o n cent r ation o f attention as if they meant th e s ame — thing a s they actually do . , , , , , , , , , . , , , , . W H A T IS C O N CEN TRA T I O N ? Now what is con c entration ? In a word concentration may be defined a s being that state of mind in whi ch the total and entire energies of the indi vidual physical as well a s mental a re focused upon the thing he is doing or thinking All a ctions and all tho ughts , , , . 1 02 SECRE TS OF wel l as I n Juggling and balancing the same is true Acrobatic jugglers and gymna s ts are always masters of — the art of attention o f c on c entration as applied to their spe c ial feats as , . . AT TEN TI O N L A RGELY A N EGA T I VE A C T . Now concentration is largely a nega tive process ; it depends a s much upon what you do not do as upon what you do To take an example $ Y ou Sit down to write a di fficult lette r The trolley car whizzes b y with it s Villainous “ bang bang Y ou a re suddenly re minded that you Should have go ne down town to get that book your wife wanted But there s the letter Y ou turn back to it Y ou write another — line or two and t hen suddenly you hear the excited b ark of little F ido the S cotch terrier Y ou go to the win dow a n d look out Nothing the mat — ter only another terrier not quite so S co t ch a c ross the street Y ou read , . . $ - ‘ . ’ . . . , , . . . 1 04 ME N TA L S UPRE M A CY . back a few lines of your lett er and start again Y ou don t quite know what to say Y our eye wanders round the room Ah yes that suit to be pres sed Y ou attend to this matter Then back to your letter And So on A half hour has passed and the letter is only begun Now this is a fair ex ample o f the lack of concentration of a wandering mind And su ch a habit of thought is an absolute bar to any achievement that is helpful either to one s s elf or to the world at large And how Shall this tendency be over come ? By what means may we gain the power of bringing every faculty of the mind to bear upon the task of the moment without allowing any of our thought or attention to wander I nto other directions — It is very Simple simple but not at first easy Merely refuse to let the mind wander Be the master of your — mind o f yours elf R emember what “ Milton says $ He who is master of ’ . . . , , . . . , . ’ . , . , . . . SECRE TS OF himself is king o f men But of c ourse you want more specifi c dire c tions than “ this It is easy to s a y c oncentrate ; bu t you need to kno w ex actly ho w t o c oncentrate R emembering that attention is merely the a c t of applying the min d the entire mind to the task in hand you will understand that the faithful pra c ti ce o f the various e xe rcl s e s advised in previous chapters of this series c an not but be of the greatest value a s aids to the development of the power of attention Every e ff o rt of the mind whether to per ceive ; t o re c olle c t to asso c iate to imagine or to judge must ne cessarily involve a c o nc ent ra t l o n of the fa culties of the mind upon that parti cular act whatever it may be S o first of all I may assure you tha t the practices I have advised if you have fai t hfully foll o wed them will have by t his time notably in c reased your power of attention As a matter of fact such assurance o n my part is . $ . , . , , , , . , , , . , , , , , . , 1 06 b eginni n g a n d learn to c on centrate the attention is the following S elect some task which while Simp le requires accuracy and close attention A s um in addition or multiplication is well adapted for this purpose Now settle yours elf down to this ; resolving t hat until it is finished and verified you will not allow the mind to take in or at any rate hold an y other idea or icture whatever p While adding or multiplying the fi g u res you wi ll suddenly find that there pops into the mind some other idea the clang of a bell $fire or the ambu lance ) ; a shouting on the street $a fight or a runaway ) a thought of the landlady your tailor your gro cer Now just here is where you are re quired to make the essential act of c on — centration o f trained attention S hut the door on thes e outside thoughts Turn back to your work F or a time at any rate you cannot prevent the intrusion of extraneous thoughts ; you , , , . . , , , , . , . , , . . . , 1 08 , M E N TA L S UP RE M A CY ? A . $ can however resolutely refuse to allo w them to remain in the mind At first they will come insistently again and again beating at the door of your con “ s c i o us n e s s Let me in ; let me in they c ry Never mind those st upid figures I am more interesting I am more important to you Y ou must you ought you ve got to think of me “ L et me in But no says the trained “ mind This one thing I do O ne thing at a time I can think of but one obje c t at once ; and if I let you into my mind I c an do justice neither to you nor to my task Avaunt But the haunters do not retreat so easily They return and return with in c redible persisten cy They pound at the door of your mind They insist on in t rud ing and o cc asionally they get in — Then don t worry or fret about them Don t let them b other or excite you Don t be discouraged S imply bring the attention back to the original As Dr William s ubje c t of thought , , . , , , $ . , . . . . , ’ . , $ , . . . . . . . . . , . ’ ’ . ’ . . . 1 09 . Jame s P rofesso r of Psycho l o gy in Eff or t of atten Harvar d h a s s aid $ tion is the essen tia l phenomenon o f will Ano the r exer c ise f o r c on c en t ration of the attention is Simp l y to c oun t C o un t one hundred b e ginning with 2 and adding three ea ch time e g 2 5 8 1 1 1 4 et c O r b e g in n l n g with 2 ad d 6 7 9 1 3 o r 1 7 ea ch time e g 2 8 1 4 2 0 etc ; 2 9 1 6 2 3 3 0 , e tc ; 2 1 1 2 0 2 9 38 e tc O r beginning with 1 0 0 c ount d o wnwar d subtra ct ing 3 6 7 9 1 1 1 3 1 7 o r 1 9 ea ch t ime e g 1 0 0 9 7 9 4 9 1 etc All this may seem very SI m pl e But you will find that unless you already have a very finely developed power of atten tion you will no t at fir st b e able to c omplete the hundre d in a n y o f t hese exer c ises without the entran c e into the mind o f vagrant extraneous thoughts By the time you are able to add o r subtract freely in this way without any wan derin g of the attention yo u may con , , . . . , , , , , , , , , , , . , , , , , , , . , . . , . , , , , , , , , , , , , . . , , , , , , ‘ . . , , , , . . , , . , , 110 S ECRE TS OF ap pe a r Then b a ckward 9 6 5 2 4 7 ; then go down the units column 7 2 6 then up the tens column 9 5 4 and s o on After a few hours of practi ce su ch as this you will be gi n to kn o w the fi g ures on each card by memory This while a good thing in one way makes the exercise of less value as a training in c on c entration ; s o it will b e ne cessary for you to make up another s e t In the se c ond s e t make a larger number of figures on each card s a y something like 9 4 7 8 5 3 2 0 1 under ea ch other making a square o f nine fi gures or 9 4 78 5 3 20 1 6 in a c olumn or a line of twelve or fifteen single figure s arranged a s for an example in addi tion After a peri o d of practice with these cards you will find again that you are learning to remember the numbe rs from previou s g lances rather than from the one last glance Then it is time to make another s e t This t ime make . , , , , , , , , , , , . , . , , . , , , , , , , , , , , , . . . 1 12 M E N TA L S UPRE M A C Y . your figure squares still l a rge r R un them up to squares like this $ 4 7 0 2 3 8 95 6 3 7 4 9 7 6 5 etc ; or make c o l l e c tions of numbers like 4 7 0 2 3 8 9 5 6 etc making a list of perhaps fi ve or Six lines of three figures each In my own experience along this line I have known of stud ents who could remem ber with unerring fidelity a figure square consisting of sixty four figures arranged in a square as 4 8 9 6 4 3 2 5 9 3 8 4 2 739 etc It seems incredible ; but it is entirely true that after a time it is quite as easy to re c all a mental picture of sixty four figures as of twelve or Sixteen It is perhaps an improvement on the above described practice to have the assistance of another who will Shuffle the cards and exhibit one for a fleeting second Where you can get some one to work with you it is a good plan fo r the assistant to read a few lines of prose s a y about twenty words at first — wh i ch you afterwards repeat from . , , , . , , , , . - , , , . , , - . . , - 113 m em ory O r he may call out a li s t of words or figures to which you listen and whi ch you afterward repeat And now for the last and most im portant exerc is e whi ch I have to s ug gest And I may s a y right here that if you pra c tice persistently and c on s c ie n t l o u s l y you will a cq u ire the power of c on centration to a gre a ter deg ree and in a Shorter time than by all other m e thods c ombined This exercise like most things that are great and impor ta nt is also very SI m pl e It is thi s $ Make every detail a work of art Think this ove r It means that you — do everything the most t rivial a cts with stri c t an d ex clusive attention Are yo u la cing your b oots ? There is a way in whi ch that homely little a c t c an be performed mo re rapidly ea s il y and satisfactorily than it c an I n any other way S tanding walking d ressing one s s e lf writing Shaking hands shaving handling knife a n d — fork op enin g a boo k al l thes e a n d a . . . . , . , . . , . , , . , ’ , , , , 11 4 , , ME N TA L S UP RE MA C Y . PS Y C HO P H Y S I C A L D E V E L O P MENT - . human b ody is one In ordinary a n entity conversation we refer to t h e individual as if he or were composed of sh e three di ff erent elements the physical the mental and the spirit ual In reality howev e r these three a re merely di ff erent phases of one form of activity The Spirit is the great omnipotent o mnipresent o mniscient eternal thing which animate s both mind and body Mind and body in turn are merely representations of the action of the spirit In the perfectly organized individual spi rit mind and body would act together perfectly with out friction without eff ort without the necessity for any special training HE . , , , . , , . , , , . , , , , . 1 17 Th e re a re i n fa ct a fe w excepti on al cases in whi ch spirit mind an d b od y — act with some degree o f harmon y in which the pure imperson a l s pI rIt $t he S at the Atman a s the wise Hindoo s c all it ) a cts i n su ch a manne r a s t o , , , , , , and mo vements of ‘ the shin ing ones of the a ges I ndivi d ual . . ment s o frequently referred to in the writings of t he old philo sopher s Egyp tian Hindoo C hi nese and He b rai c S u ch h a rm o n I o uS a c tion on c e a chieved the in dividual is in immediate posses , , , . , , and e xp re s s 1ve n e SS AS $ s us Browning wri te s in Wh e re t ru t h a bi de s t o kn o w 1 18 in f Pa r a c e l u l ln e s s ; dud SECRE TS OF th ough t i mpulse o r emotion is per f e ct l y expressed I n muscular activity we have the ideal human being In this connection it may be appropriate to introduce two brief quotations from the writings of P rofessor William James of Harvard C ollege “ He says $ There is no more valu able pre cept in moral education than — this if we wish to c onquer un de s ir able emoti o nal tenden c ies in ours elves we must assiduously and in the first instance cold b l o o de dl y go through the outward movements of those contrary disp ositions we pr efe r t o cultivate S mooth the brow brighten the eye c ontract the dors al rather than the ventral aspect of the frame and speak in the maj or key pass the genial com i m and your heart must be frigid l e n t p indeed if it does no t gradually thaw And in another place the same a u “ thor h a s said $ N o re ce pt io n without reaction no impressi o n without correl — ative expression this is the great , , . . , , - , . , , , , . ' , , 1 20 MEN TA L S UPREMA CY . maxim which the teacher ough t never to forget An impression which sim ply fl o w s in at the pupil s eyes or ears and in no way modifies the active life is an impression gone to waste It is physiologically incomplete It leaves no fruits behind it in the way of c apac ity acquired Even as mere impres sion it fails to produ ce its proper e ff e c t upon the memo ry ; for to remain fully among the acqui si tions of this latter faculty it must be wrought into the whole cycle of our operations Its motor consequences are what cli n ch it S ome e ff ect due to it in the way of activity must return to the mind in the form of the sensation of having acted and c onnect itself with the im r I n O The most durable impres e s s p sions in fact are those on a c count of which we speak or act or else are in w a rdl y convulsed O f all the many evil e ff e c t s of what we call civilization the most blasting is that it s general influence I s to break up . ’ , , . . . , . . , , . , , , $ . , 1 21 SECRE TS OF the close in ter rel a tio n b e tween th o ught and motion In order to live the c on v e n t i o n a l l ife of the well behaved man or w o man one is c ompelled to con s t a n t l y stifle and deny desires im pulses thoughts and su ch denial in e v it a b l y le a d s to i n j u ry of mi n d a n d body . - , , , . R ELA TI O N OF M IN D A ND B OD Y . Mental a c tivity simply means cer tain chemi c al and me chani c al ch a nges occurring in nervous matter These changes o cc ur not only in the nervous matter o f the brain bu t also in the n erves whi ch c ause m u s c ular a c tion This is a large subje c t and it is quite impossible within the limits of a work such a s this to make it clear It may be said at once h o wever that e a ch emoti o n and each t h ought h a s its c orresponding out put along the motor — nerves that ea ch emotion and each thought h a s a mus cular picture whi ch is peculiar t o itself Now if t h e mus cle s be free and flexible the tho ught . , . . , , . , , 1 22 SECRE TS OF Exe rcis e Nc . 1 . Anti c ipation pleasura b le expe ct a $ tion , . Im a gine that some one is coming toward you whom you v ery mu ch wished to s e e Y ou would naturally lean forward to greet him extending one or b oth hands and smiling Now holding this idea this mental picture before the mind allow the flexible body to Show it forth in gesture facial ex pression and a few words of greeting spoken aloud Exactly what you do does not in the least matter S imply hold the thought SO intentl y that for the moment you a c cept the imagined situation as real and let the body go Thi s exercise may be varied in fi n i t e l y by changing the pi c ture always however imagining a Situation such as will produce a feelin g of pleasurable anticipation . , . , , , , , , . . . , , , . , M E N TA L S UP RE M A C Y . No Ex e rc is e . 2 . Horror $ Imagine that you are looking at some dangerous animal $a snake if you are a man $ if a woman a mou s e will answer every purpose ) that you c a nnot escape Y ou naturally draw back in horror L ike the former exercise in this you — are to forget the body entirely to let — it g o putting all your attention upon the imagined situation In this e x e cise a s in the preceding any situation may be invented which will induce the thought of horror . , , . . , r . , , . Exe rcis e No . 3 . Joy $ ) Imagine some situation which would awaken in you a state of joy and yield the body up to the feeling . . 1 25 Ex e r c i s e Nc 4 . . Guilt ) Try t o imagine that you have co m m i t t e d some crime s a y for instance theft Imagine that you are brought before a judge and that you are ple a d ing guilty and askin g fo r mer cy Allow this though t t o permeate mind and b ody Showing by gestures and atti t u d e you r app re c ia tion o f the s itu a tion . , , , . . , . a A cc us t ion $ ) Ima gine that s o me o n e h a s co m m it t e d a c rime against you ; that you are fa cing him before a tri b unal Make y our a ccusation I f ne ces s ary in words taking at the same time the attitude app ropria te t o this emoti o nal state . . , , . 1 26 , Va n Winkl e on aw ak ening fr o m his long Sl e ep Mark Antony in his speech to the R omans R egulus parting from — h is wife and children these and many o ther s c enes a ff ord Vivid dramatic Sit , , ua t io n s . all this work the great point is to subordinate the body to make the body obedient flexible acquiescent Those an d interpretative of the mind who are interested in any form of ex p ressive art dramatic lyri c al or scenic will fin d thes e simple exer cises of value In , , , , . , , , . 12 8 , M E N TA L S UPRE M A C Y TH E L O S T A R T S . O F C H IL D HO O D . Ex c e p t y e b e c o n v e r t e d a n d b e c o m e a s l i t t l e c hi l dr e n y e s ha l l n o t e n t e r i n t o t he k in gdo m o f h e a ve n M A TT H EW 1 8, 3 . . e i m k s h i n o d t f g M A T T H EW 19 1 4 Fo r - 0 s uc h o f h e a ve n . . , HE more deeply the man of science studies the sayings attributed to Jesus the S eer of Judea the more profo undly is he imp re s sed not only by the brilliant intellect and wonderful oratory of Jesus but by his marvelous insigh t into subjects which were in his time unkn own even to the most lu cid thinkers of ancient times In the history of the race two thou sand years is n o t a very long time a nd , , , . , 129 SECRE TS O F p re vi ou s to the b egi nn i ng of th e Ch ri s tian e r a there had been a cc omplishe d al on g lines o f philo s ophi c al physical and co s m o l o gl c a l resear ch mu ch mo r e than with all our b oasted erudition has been done sin c e In fact s ome o f our most striking d is c overies are me rely corro b orations of knowledge o f the Brahmins the C hinese the Phoeni cians and other of the ancient peoples who lived th o u s ands of years before the allege d a ppearan c e of Jesus of N a z a r eth Ho w m uch o f thi s an c ien t knowl e dge Je su s pos s essed i t is impossi b le to — p r obabl y most i f not all O ne s ay thing is ce r tain $ S o me thin gs he knew and s aid whi ch s o fa r a s we know were entirely original and iconoclasti c And on e of the s e things entirely new the n $and almost entirely n e w now for that matter ) was to the e fi e ct that in child study we should find the key to the kingdom of heaven No w a s I h av e e xplained elsewhere , , , , . , , , , . . , , , . , , . 130 S ECRE TS OF cept a man be born again he c anno t s e e the Kingdom of God O f t he many millions that have with close attention and deep rev er ence read the words I have quoted few if any have seen the clear profound pra c tical wisdom of the statement of Je s us that only the man the w o ma n who became as a little child c oul d en ter into the realm of peace and power And now let us analyze a little What is there about the child which we should emulate ? What characteristics h a s the child unpossessed by the adult which when develop ed in the adult wi ll give entran c e into the kingdom of God ? Mind you it is not stated that chil dren are in the Kingdom of Heaven Nor c an they be They lack the actual knowledge the experience the poise But it is in the experience the hard and bitter experience which develops poise and power that man loses the simplicity trustfulness and tenderne ss of childhood It is when in additio n , $ . , , , , , , , , , , . . , , . . , , . , , , , . , 1 32 ME N TA L S UPREM A C Y . to his adult powers he achieves the lost arts and powers of childh o od that he enters the Kingdom of Heaven , , . W HAT A RE T HE L O ST ART S C H I LD H OOD ? OF L et us c onsider first some of the physical characteristics of normal childhood The healthy child is re markable for his ere c t body his up turned face his clear and far rea ching voice the ease and grace of his move ments his wonderful enduran ce That these are among the normal pow ers of the average healthy child may be determined by a few minutes of close observation upon any playgr o und A moment s thought will Show how rare are such powers among adults The healthy child is ere ct There fore the chest is high and expanded the body is carried like an erect c olumn and the breathing is slow and deep This gives the only conditions under whi ch the n ormal tone of voice in song . , - , , , . . ’ . . , . 1 33 or spee ch c an b e r eprod uc e d T h e erect c arriage means that the j oints an d mus c les o f the body are in their normal and me chani c al relation to ea ch other S o we have in the normal child move ments which are at o n c e rapi d gra ce — ful an d e c on o mi c al s o e c onomi c a l o f vita l for c e that the child s enduran c e h a s passed in t o a proverb Children w ill keep on r omping for h o u rs a t a time without fa t igue But an adult wh o j oins in their play will usually b e tired o u t in ten or fifteen minutes Wh y is this ? Be c ause the child moves properly and the adult does no t move properly Be c ause b o dily movement is o ne o f the l o s t ar ts o f childhood . . , , ’ . . . . . A M ASTER OF T HE DI FF I CULT A RT OF R EST . And then the ab ility t o re s t T h e tired child throws himself down o n the c ouch Or floor or ground and rests The tired adult on the othe r han d . . , , 1 34 perf e ct an exp o si tion of the a ctor s c on c e p t i o n of his part F rom a purely technical st andpoint the dramatic work o f the average healthy intelligent — child is beyond c ritici sm it is Simply perfe ct And then the child s moral and Spiritual qualities By nature he is — absolutely truthful truthful b oth in the sense of seeing the truth and of tell — ing it until he is sedu c ed int o lying by fear and bad example Mi chelet that d e ep and tender phi “ No c onsecrated l o s o ph e r has said $ absurdity of mankin d would have s ur vive d one generatio n had not the man Silen ced t h e objection of the child Do you r emember the first lie s they told you ? How strange it seemed for people people whom perhaps you loved and feared and worshiped with the pure white hot intensity of the child h o w strange for them to do that $ S oon however you learned to do it yourself learned the fat a l utility the ’ . , , . ’ . . , , “ $ . , , , , , , 136 MEN TAL S UP REMA C Y . c onvenien c e of the lie And s o the angel with the flaming sword waved you away from the Eden of Un co n r bl Inno c en c e and only after u a e e q many years of wandering in waste place s only b y b eing born again may you re enter Eden the Kingdom of Heaven And with the truthfulness o f child hood the Simplicity the kindliness — the demo c ra cy , the I ndependen ce all of these are among the lost powers of childhood and all of these we must achieve if we would posses s the highe st p o wers of body mind and spirit “ Ex c ept ye be c ome as a little child no true power physical artisti c intel lectual spiritual is possible To him or her who in simplicity ac cepts the teaching the kingdom is close at hand ; “ and a little child Shall lead them The truly great of earth are not the ones most highly polished by co n ve n t i o n a l educational methods O n the othe r hand th e y are o ften the lonely . , , , - , . , , , , , , , , , . . , , $ . . , 1 37 M E N TA L S UP REMA C Y . and the n egle cted They have starved in garrets an d dreamed in hovels ; from squ a lid prI So n c ells they have sent forth “ thoughts that breathe ; under the silent stars they have c on c eived thoughts a s high a s the stars them “ selves They are those who through g rea t t ribulation have been born again a nd who a s little children have entered into the r ealm o f peace wis dom love and power the m ysti c King dom of Heave n . $ . , , , , , , , . 138 SE L F HE L P B O O K S - E L I $ A B ET H TO WN E M E T H O D S FO R SE L F D EV E L O P By PRAC TI CA L M EN T SPI RI T U A L M ENTA L PHYSI CA L Pri c e 1 60 pa ge s c l o th T HE L I FE P O W E R A N D H O W T O U SE IT 176 pages clo th P ri ce LE SS O NS IN LIV I N G The l a tes t book b y M T owne 185 pages cloth P ri c e P ri ce H ILO SO P H Y 75 larg e p ages cl o th J$ t - , , . , . , , . . , , rs . . . , $E . , . , . , 0 AN D Y O U R FO RC E S ; O R T HE C O NS T I OF MA N 1 5 ch ap te r g ree n and gold p ape r cove r P ri ce 50 cents Full O f though t starte rs H O W TO G R O W S U CC E SS 71 p ages s trong p aper cove rs Pri ce 50 c en ts E $ PE R IE N C E S I N S EL F HE A L IN G Pr i c e 50 cen ts H A PPI N E SS AN D MARR IA G E Tre ats of th e everyd ay p robl ems f m arrie d l i fe and t e l l s how to sol ve th e m succe ssful ly P ri ce 50 cents J U S T H O W TO W A K E TH E S O L AR P LE $ U S Pape r b ound P ri c e 25 cen ts G e rman t l ti o n by B d g g P ri ce 30 c en ts J U S T H O W T O C O N C E N T RA TE Pape r Pri ce 25 c en ts H O W T O TRA IN C HI L DR E N AN D PARENT S Pape r P ri ce 25 c ent s G erm an transl a ti on by B d gg Pri ce 30 c en ts J U S T H O W TO C OO K M E A L S W I T H O U T M E AT Pape r Pri ce 25 c e n ts Y O U R C HA RACT E R b y E l izab e th T owne and i C t S trubl e Tw i g 96 pages Pri ce 75 c enls O rde r f T HE E L I $ A B E T H TO WNE C O H O LY O K E M A SS YOU TU TIO N , s, . . . , . . . , . , - , . . . o . . , \ , . on . e ra n s a . e r. . , . . , . . . on e , er . . . , . . , . , a i e r ne n . . , . o . , , . B OO K S BY WA LLAC E D WATT L ES T HE S C IEN C E OF G E T T IN G R I C H E v e ry word of th is book w as wri tte n fo r th e man or wo man who nee d s to mak e m one y It is for tho se who h av e nei the r t ime n o r m one y to go d eep ly in to me t aphysi c s but who a re w i ll in g to take th e con f me n t a l s c i e n c e as a b asis to a c t fro m e lu si on s It i s e pe c te d th e reader w i ll prove th e t ruth of th e s ta teme n ts made i n th e b ook b y a c ti ng u pon th em The author who w a s one o f th e ge n tl es t o f men and hi ghly re pe c te d in h is comm un i ty p rove d the t ruth of h is i deas by increasi ng h is earn i ngs to i n a ye a r Wi th in a y ea r a fte r he be gan t wri te h is work w as b ei ng acc ept e d b y magazi n es l ike Th H u e k p S m t S t M u e t c His me t hod w ork e d in h is ow n c as e y It wi ll work for o th e rs Handso me clo th b i nding l arge cl ean p rint 1 56 pages P ri ce T HE S C IEN C E OF B EIN G W E LL U ni form w i th th e ab ove P ri c e $ 1 00 T HE S C IEN C E OF B E I N G GR EAT Un i fo m wi th th e ab ove P ri ce N EW S C IEN C E OF L IV IN G AN D HEA L ING B o und in Rhodod e ndron 1 00 pages P r i c e 50 c e n ts MA K ING T HE MA N WH O CA N A rtis ti c pape r cover 36 pages Pri ce 25 c e n ts T HE N EW C H RIS T Pape r 55 pages P ri ce 25 cen ts H O W TO G ET W HAT Y O U WANT P ri c e 10 c en ts Address T HE E L I $ A B E T H T O WNE C O H O LY O K E MA SS . . . , O . x . , s , . o , e se ’ s, s o ee ar e r, e n , . . . , , . , . . . . , r . . , . . , , . . . , . , . , . , . . , . , , . NAUTILUS i a mo n th l y e fficien cy t o n i c for m ind b o dy and bu siness I t is r e cognize d as th e l e adi ng mag azine f th e N e w T hought a n d m e n tal h ea l in g m ov emen t I t d e a l s dynami c ally w i th p rac ti c al subj e c t s co n t d w ith e veryd ay l i v in g I T S E D ITO R i s ELI $ A B ET H TO W N E who se e di wh i ch a re part O f the m agazin e m on thly t ial are s aid to hav e th e l arge s t numb e r Of reade rs f an y wom an s writings i n Ame ri ca with po s sibl e e c eption I T S R E GU L AR C O N T R I BU TO R S in clud e E dwi n M a rkh am Oris o n S w e tt Ma rd en D r E dward B Wa rm an Wi ll iam Walk e r Atki ns on H ora ti W D r sse r Thom a s D rei e r an d many oth e rs Each n umbe r f N u t i l u co n t ai n s two o r th re e beauti ful O ri gi n al po em s I T S D E PAR T M E N T S are con t ributi o n s to and fro m its re ade rs Th e y a re O f m ark abl i n te res t I n Th i n gs Th a t M ak e For S u cc e ss a mon th ly p rize is Off e re d to subs crib e rs for th e b es t l e t te r o n suc ce s s an d eve ry i m on ths $5 00 i n cash is give n to the auth or f the b e st suc ce s s l e tte r publi h e d “ du ri n g th at pe ri od In F ami ly C ounse l th e mo s t popul a r departmen t E l iz ab e th T ow e we rs q uesti on s from sub scrib e rs NA U T I L U S is h and s o me l y p rin ted co v e rs i n two colors i l lu s trate d w i th o ri ginal drawi ng s and h a lf Sub s cription p e r yea r Addre ss t o ne s T HE EL I $ A B E T H TO W NE CO H OLY O K E MA SS THE s , , . o . ne c e . , or s, , o ’ o ne , x . , . , . , e . o , , , s a o . . re . e . , S x , . s o . , e an n , . , , . , . , . , , .
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