Howell High School
Track & Field Parents Present:
“Worlds Longest Throw Club”
Throws Clinic IV (Javelin / Shot / Discus)
Howell HS • 405 Squankum-Yellowbrook Rd • Farmingdale, NJ 07727
Saturday March 25th, 2006 •11:30 am-3:00 pm (check-in @ 11:00)
Tom Petranoff, four-time Olympian and two-time world record holder in the javelin and Joe Napoli, AllAmerican Discus thrower and four-time Mid-American Conference Shot/Discus Champion from Kent State
University as they present the “Worlds Longest Throw Club” Throws clinic. Tom is currently training many
world class, college, high school and junior Olympic athletes through his nationally recognized training
program. He also conducts clinics and consulting programs for USATF, IAAF, Junior Olympics, Special and
Para-Olympics throughout the world.
Pre-register before 3/21//2006 $50.00 / day of Clinic $65.00
*USATF Membership required www.usatf.org to sign up
Howell High School throwers to attend clinic free.
The WLTC training is designed for both the beginning and advanced thrower and its focus is to teach the
specific skills and drills needed to be a successful athlete in any throwing event. In addition, each athlete
will be instructed on how to train and develop core strength, body awareness, weak side-strong side and
center of gravity leverage. This session will also include specific fitness testing for throwers, medicine ball
training, bounding, light weight lifting, speed and power development, stretching and flexibility.
Clinic will be conducted outdoors and indoors.
For more info contact:
Joe Napoli-NTCA Mid-Atlantic Chairman (732) 207-3925 e-mail: [email protected] or
Tom Petranoff (401)-440-0878 e-mail: [email protected]
Send to: Worlds Longest Throw Club c/o Joe Napoli 11 Yellowstone Lane Howell, NJ 07731
Make check payable to the “Worlds Longest Throw Club”
“Worlds Longest Throw Club” Throws Clinic IV (Jav/Shot/Disc)
Saturday March 25, 2006 • 11:30 am-3:00 pm • Howell HS
Name: ___________________________________________ Age: ____ □Male □Female
Address: _____________________________Event focus: Shot Put/Discus__ Javelin__
City: ________________________ State: _________ Zip: __________ DOB: ________
Phone: _____________________ email: _______________________________
USATF Membership #_________________ School: ___________________ Grade: ___