NUTRITIONAL ANALYSIS
Orlando Health System
2/11
Breakfast
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Selection
Serving Size
Scrambled Eggs
4 oz.
160
12
4
0
490
150
1
0
14
Scrambled Egg Substitute
4 oz.
50
0
0
0
0
220
2
0
11
Brown Potatoes
4 oz.
170
8
3.5
0
0
620
21
3
2
Bacon (2 slices)
1 oz.
150
12
4
0
30
650
0
0
11
Sausage Patty (1)
2 oz. 220
21
7
0
40
460
2
0
8
Sausage Link (1)
1 oz.
40
2.5
1
0
10
160
1
0
5
Turkey Sausage Link (1)
2 oz. 120
10
0
0
45
400
0
0
9
Oatmeal
12 oz.
180
3.5
0.5
0
0
10
32
5
6
Grits
12 oz.
120
1
0
0
0
390
26
1
3
Cream of Wheat 12 oz.
110
0.5
0
0
0
340
22
1
3
Home Fried Potatoes/
Shredded Hash
7/11
Specialty Breakfast
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Whole Grain Belgian Waffle
5 oz.
210
1.5
0
0
0
920
44
2
5
Whole Grain Pancakes
2 each 210
1
0
0
0
880
44
4
8
Breakfast Burrito
14.75 oz.
960
55
24
0
385
1490
71
5
43
Cheese Omelet - LS LF
6 oz.
310
23
7
0
35
610
4
0
23
Texas French Toast
5 oz.
230
3
2
0
0
470
41
2
10
Crepes
3 oz.
130
4
1.5
0
125
55
16
1
7
Breakfast Toppings
3 oz.
200
7
4
0
5
15
37
2
1
7/11
Entrees
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Roast Turkey Breast
7 oz.
250
2
1
0
95
330
23
0
35
Meat Lasagna
10 oz.
630
36
18
0.5
95
970
41
2
36
8 oz.
250
13
1.5
0
60
220
9
2
23
Caramelized Onions
6 oz.
310
12
4.5
0
130
380
5
2
41
Moroccan Chicken
5.5 oz.
240
13
2
0
60
460
10
2
20
Brown Rice Stuffed Trout
8 oz.
420
19
5
0
80
410
27
3
32
Orange Chicken
6 oz.
240
6
1
0
65
230
17
1
23
Vegetables
8 oz.
220
9
0.5
0
0
170
28
5
6
Tex Mex Sheppard's Pie
12 oz.
470
28
13
1
90
750
28
5
27
Tilapia with Citrus Sauce
5.5 oz.
160
4
1
0
70
260
3
0
28
Pot Roast with Gravy 6 oz.
160
7
2
0
45
180
5
1
19
Maple Glazed Salmon
6 oz.
360
23
5
0
90
120
3
1
35
Tenderloin
3.5 oz.
110
3
1
0
45
530
1
1
20
Stuffed Peppers
6 oz.
280
16
6
0.5
75
360
19
1
15
(3 kebabs w/veg)
6 oz.
150
7
1.5
0
35
210
5
1
12
Spanish Paella
10 oz.
240
6
0.5
0
60
420
27
2
19
Chicken with Roasted
Vegetables and
Balsamic Glaze
Baked Pork Chop with
Quinoa with Roasted
Spiced Rubbed Pork Beef Kabobs
7/11
Entrees
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Carved Honey Glazed Ham
5 oz.
220
10
4
0
50
15
30
0
16
Chicken Citron
4 oz.
210
10
2
0
65
390
4
0
23
Beef Stroganoff
6 oz.
140
8
3.5
0
30
155
9
1
8
California Vegetable Stew
9 oz.
300
8
3
0
15
1150
45
4
15
Chicken Angelo
9 oz.
330
19
3.5
0
65
420
14
5
26
Cajun Oven Fried Chicken
6 oz.
230
4
1
0
90
530
13
0
32
Miso Glazed Salmon
6 oz.
340
21
4.5
0
85
490
5
0
32
Crisp Pan-Seared Trout
6 oz.
240
11
2
0
75
150
7
0
26
Pork Loin
6 oz.
370
22
7
0
95
260
4
1
32
Turkey Meatloaf
4 oz.
170
9
3
0
40
340
9
1
13
Pecan Crusted Mahi Mahi
7 oz.
440
29
5
0
80
320
17
3
27
Vegetable Lasagna
10 oz.
480
21
11
0
50
780
46
3
27
Chicken Supreme
8.5 oz.
370
13
3
0
65
1770
31
1
32
6 oz.
230
4
1
0
90
530
13
0
32
Tomatoes and Capers
8 oz.
320
20
3
0
55
810
9
1
24
Homestyle Stuffed Pork Loin
6.5 oz.
390
19
7
0
90
330
21
1
30
Chicken Bruschetta
5 oz.
250
11
3.5
0
80
400
6
0
32
Turkey Lasagna
9 oz.
440
21
8
0
60
910
39
3
26
Tequila Lime Marinated
Cajun Oven Fried
Chicken Breast
Baked Tilapia with
7/11
Entrees
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Chicken and Dumplings
10 oz.
290
14
5
0
75
500
19
2
20
Grilled Eggplant Parmesan
6 oz.
260
15
3
0
5
580
23
4
9
Tex Mex Tamale Bake
9 oz.
560
37
16
0
100
630
29
3
28
Potato Crusted Tilapia
5 oz.
190
9
3.5
0
55
280
4
1
22
6 oz.
390
31
5
0
60
920
3
1
24
Herb Crusted Pork Tenderloin 4 oz.
130
4.5
1
0
55
450
1
0
22
Ponzu Glazed Flank Steak
620
11
3
0
60
760
105
1
22
Broiled Salmon with
Pistachio and Dill Pesto 7/11
3 oz.
Specialty Entrees
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Baked Potato Bar
Baked Idaho Potato
1 Potato
150
0
0
0
0
60
23
4
4
Whole Sweet Potato
1 Potato
100
0
0
0
0
280
24
4
2
Broccoli Florets
1 oz
5
0
0
0
0
10
1
0
0
Cheese Sauce
2 oz
80
6
3
0
15
105
4
0
5
Jalapeno Peppers
1 oz
10
0
0
0
0
40
2
1
1
Low Fat Cheddar Cheese
1 oz
50
2
1
0
5
180
1
0
7
Low Fat Sour Cream
1 oz
45
3.5
2
0
15
15
2
0
0
Pecans
1 oz
200
20
2
0
0
110
4
3
3
Pepper Jack Cheese
1 oz
110
9
5
0
30
170
1
0
6
Salsa
1 oz
5
0
0
0
0
50
1
0
0
Sunflower Seeds
1 oz
180
14
2
0
0
130
4
1
6
Tomatoes
1 oz
12
0
0
0
0
20
1
0
0
Chicken Edamame Stir Fry
7 oz.
310
8
1
0
65
170
23
2
32
Chicken Wing Bar
1 Each
50
3.5
1
0
20
75
0
0
4
Blackened Catfish Po Boy
8 oz.
440
28
4.5
0
75
1470
25
2
21
Steak and Potato Salad
1 Each
500
16
3
31
14
0
37
125
650
7/11
Specialty Entrees
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Pasta Toss
Gnocchi Plain
2 oz
100
2.5
0
0
0
250
18
0
2
Wheat Penne Plain
2 oz
115
3.5
0
0
0
190
16
2
3
Chicken Breast
1 oz
45
1
0
0
25
20
0
0
9
Sausage
1 oz
110
10
3.5
0
20
230
1
0
4
Red, Green, Bell Pepper
1 oz
10
0
0
0
0
0
0
0
0
Mushrooms
1 oz
5
0
0
0
0
0
0
0
0
Onion Fresh
1 oz
10
0
0
0
0
0
0
0
0
Broccoli Florets
1 oz
5
0
0
0
0
50
1
0
0
Marinara Sauce
1/2 cup
110
3.5
1
0
20
520
18
3
2
Meat Sauce
1/2 cup
110
7
2.5
0
25
260
5
1
7
Pesto Sauce
1/2 cup
200
19
9
0
50
500
4
2
11
Alfredo Sauce
1/2 cup
170
15
8
0
45
470
6
1
9
Mozzarella Cheese
1 oz
70
3.5
1
0
0
190
7
0
3
Garlic Bread
1 Slice
110
7
3.5
0
5
320
7
0
4
7/11
Specialty Entrees
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Sizzling Steak Fajita/Fiesta Taco Bar
Chicken Breast
1 oz
45
1
0
0
25
20
0
0
9
Beef Flank Steak
1 oz
60
2.5
1
0
25
15
0
0
8
Tortilla 12"
1 Each
310
9
3
0
0
340
49
3
8
Red & Green Bell Pepper
1 oz
10
0
0
0
0
0
0
0
0
Onion Fresh
1 oz
10
0
0
0
0
0
0
0
0
Pepper Jack Cheese
1 oz
110
9
5
0
30
170
1
0
6
Cheddar Cheese
1 oz
110
9
8
0
30
180
0
0
7
Tomatoes
1 oz
5
0
0
0
0
0
0
0
0
Iceberg Lettuce
1 oz
5
0
0
0
0
0
0
0
0
Sour Cream
1 oz
60
4.5
3.5
0
20
19
1
0
1
Salsa
1 oz
5
0
0
0
0
50
1
0
0
7/11
Grill
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Hamburger
1 Each
380
26
9
0
70
170
19
1
18
Cheeseburger
1 Each
440
28
11
0
80
400
25
1
23
Veggie Burger
1 Each
240
6
1
0
0
760
31
4
18
Turkey Burger
1 Each
290
10
0
0
85
740
26
1
23
Grilled Chicken Sandwich
1 Each
280
5
0.5
0
70
400
30
2
27
Hot Dog
1 Each
280
17
5
0
30
960
22
3
10
Grilled Cheese Panini
1 Each
370
22
10
0
25
580
31
0
15
French Fries
4 ounce
120
4
1
0
0
25
20
-
2
7/11
Mongolian Grill
Selection
Serving Size
Calories
Total
Fat (g)
Protein:
Chicken Breast
3 oz.
100
2.5
Pork Loin
3 oz.
210
11
Flank Steak
3 oz.
120
4.5
Tofu
3 oz. 70
3.5
Vegetables:
Broccoli Florets
1 oz.
10
0
Carrots
1 oz.
10
0
Bamboo Shoots
1 oz.
10
0
Water Chestnuts
1 oz.
25
0
Red Bell Peppers
1 oz.
10
0
Green Bell Peppers
1 oz.
5
0
Baby Corn
1 oz.
25
0
Snow Peas
1 oz.
15
0
Celery
1 oz.
5
0
Red Onion
1 oz.
10
0
Zucchini
1 oz.
5
0
Yellow Squash
1 oz.
5
0
Oils:
Chili
.5 oz.
130
14
Sesame
.5 oz.
130
14
Olive Oil Blend
.5 oz.
130
14
Canola
.5 oz.
130
14
Sauces:
General Orange
2 oz.
120
2
General Tso
2 oz.
150
4
Peanut
2 oz.
150
9
Garlic
2 oz.
130
3.5
Sweet and Sour
2 oz.
110
0
7/11
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
0
4.5
2
0
0
0
0
0
55
70
55
0
100
40
45
0
0
0
0
2
0
0
0
1
19
23
18
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
20
0
0
0
0
0
0
25
0
0
0
1
3
1
7
2
1
6
3
1
3
1
1
1
1
1
1
1
0
1
1
0
0
0
0
1
0
1
0
0
0
1
1
0
0
0
0
2
2
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
1.5
0
0
0
0
0
0
0
0
0
0
0
0
700
940
540
840
170
25
28
15
24
28
0
0
1
0
0
1
2
3
2
0
Sides
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Selection
Serving Size
Corn with Bell Peppers
4 oz.
110
4
0
0
0
100
16
3
3
Country Green Beans
4 oz.
90
6
2.5
0
5
240
7
3
4
Creamed Corn 4 oz.
90
3.5
1.5
0
10
300
9
0
6
Vegetable Medley
4 oz.
60
3.5
0
0
0
35
6
2
1
Mashed Potatoes w/ Gravy (4 oz. pot. w/
2 oz. gravy) 6 oz. 140
6
3
0
0
360
21
2
4
Cauliflower 4 oz.
30
0
0
0
0
65
6
3
3
Wild Rice Orzo
4 oz. 90
3.5
0
0
0
85
105
1
3
Asparagus Spring Mix
4 oz.
40
1.5
0.5
0
0
90
6
2
2
Au Gratin Potatoes
4 oz.
160
7
4
0
20
170
15
1
8
Orange Glaze
4 oz.
120
3.5
1.5
0
0
80
24
4
3
Vegetarian Cous Cous
4 oz.
220
8
0.5
0
0
300
31
2
5
Baby Carrots
4 oz.
45
0.5
0
0
0
90
9
3
1
Italian Green Beans
4 oz.
45
2
0
0
0
135
5
2
3
Sweet Potato Hash
4 oz.
160
6
2.5
0
0
115
25
3
2
Asian Vegetable Medley
4 oz.
50
2
0
0
0
80
8
2
2
Broccoli
4 oz.
35
1
0
0
0
65
6
3
3
Brown Rice Pilaf
4 oz.
120
5
1
0
0
270
17
1
3
Steamed Broccoli and
Brussels Sprouts with
7/11
Sides
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Ratatouille
4 oz. 35
1
0
0
0
95
6
2
1
Fresh Veg Medley
4 oz. 60
3.5
0
0
0
35
6
2
1
Mashed Potatoes w/Gravy (4 oz pot. w/
2 oz gravy)
140
6
3
0
0
360
21
2
4
Collard Greens
4 oz. 130
9
3.5
0
15
920
7
2
6
Country Green Beans
4 oz. 110
8
3.5
0
10
420
4
2
5
Confetti Spring Mix
4 oz. 45
2.5
1
0
0
120
5
2
1
Lyonnaise Potatoes
4 oz. 90
2.5
1
0
0
260
16
2
2
Stir Fry Snow Peas
4 oz. 80
4.5
2
0
0
135
8
3
3
Corn Souffle
4 oz. 100
2
0.5
0
5
230
15
1
5
Brown Rice Pilaf
4 oz. 120
5
1
0
0
270
17
1
3
Herb Baby Carrots
4 oz. 90
6
2.5
0
0
135
9
3
1
Italian Green Beans
4 oz.
45
2
0
0
0
135
5
2
3
Baked Sweet Potato
4 oz. 100
0
0
0
0
40
23
4
2
Asian Veggies
4 oz. 50
2
0
0
0
80
8
2
2
Florid Style Red Cabbage
4 oz. 70
1
0
0
0
125
16
2
1
Garlic Mashed potatoes
4 oz. 140
4
2.5
0
0
200
18
2
6
Peas
4 oz. 90
0.5
0
0
0
120
16
6
6
Fresh Vegetable Mix
4 oz. 120
2.5
1
0
0
160
20
6
7
7/11
Sides
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Red Pepper Risotto
4 oz.
100
3
0
0
0
65
16
1
2
Cauliflower Gratin
4 oz.
100
4.5
2
0
5
220
9
2
7
Fresh Vegetable Mix
4 oz.
120
2.5
1
0
0
160
20
6
7
Wasabi Mashed Potatoes
4 oz.
90
2
1
0
0
120
15
2
2
Spicy Kale
7 oz
100
3
0
0
0
115
15
3
5
Sugar Snap Peas
4 oz
80
4.5
2
0
0
135
8
3
3
Green Beans Amondine
4 oz
140
2.5
0
0
0
380
21
8
8
Seasonal Veggies
4 oz
Varies
Spanish Potatoes
4 oz
110
4
0
0
0
20
18
2
2
Asparagus with Wine
4 oz
40
1.5
0.5
0
0
75
5
2
2
Herb Tossed Pasta
4 oz
230
7
1
0
5
190
32
2
7
Cous Cous with Curry
4 oz
190
3.5
0
0
0
70
34
2
6
Pepper & Onion
4 oz.
130
3.5
1.5
0
0
115
21
4
3
Zucchini Parmesan
4 oz.
80
6
1
0
5
150
4
1
3
Wasabi Crusted Redskins
4 oz. 110
3.5
0
0
0
200
18
2
2
and Ginger
4 oz.
60
3
1.5
0
5
400
10
3
1
Grilled Polenta with Herbs
4 oz.
320
18
6
0
15
510
32
3
8
Peas and Carrots
4 oz.
70
0.5
0
0
0
120
13
5
3
Collard Greens 4 oz.
130
9
3.5
0
15
920
7
2
6
Whole Wheat Pasta
4 oz.
420
10
3
0
0
310
65
7
17
Wild Rice Medley
4 oz.
130
3.5
0
0
0
115
22
2
3
Roasted Corn,
Carrots with Garlic
Hot Sandwich or Panini
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Buffalo Chicken Sandwich 1 each
390
15
8
0
165
570
14
1
46
Spicy Cuban Panini
1 each
520
25
7
0
100
1040
32
1
35
1 each
350
7
2.5
0
70
880
39
1
31
1 each
500
21
2
0
45
640
53
8
25
Swiss on Rye
1 each
550
27
12
0
125
1660
29
9
46
Chicken Waldorf Salad
9 oz.
400
27
2.5
0
45
140
21
5
21
Stacked Reuben Panini
1 each
530
28
9
0
95
1610
34
1
31
Hot Open Faced Turkey 1 each
300
7
3.5
0
60
810
39
1
26
Tuna Steak Sandwich
1 each
460
11
1
0
30
1180
60
8
31
Thai Shredded Beef Sub
1 each
280
8
2.5
0
70
1620
24
2
26
Tuna Melt 6.5 oz.
210
12
3.5
0
20
490
15
3
10
Ham and Swiss Croissant
8.5 oz.
450
20
10
0
75
1280
42
2
27
Whole Grain Bun
8 oz.
460
16
6
0
70
780
45
3
34
Caribbean Fish Tacos
9 oz.
350
16
3.5
0
30
730
39
5
15
Spicy Cuban Panini
9.75 oz.
550
17
4
0
50
1600
66
3
31
Ponzu Beef Sandwich on
Whole Wheat Baguette
Cilantro Lime Chicken Philly
Cheese Steak
Stacked Corned Beef and
Asian Pulled Pork on a
7/11
Soup
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Serving Size
Tomato Bisque
12 oz.
180
9
1.5
0
5
290
20
2
5
Avocado and Asparagus
12 oz.
360
32
4.5
0
0
610
21
15
5
Hunter's Vegetable 12 oz.
80
2.5
0
0
0
440
14
4
3
Vegetable 12 oz.
110
2.5
0
0
0
250
18
4
5
Italian Wedding
12 oz.
200
8
3
0
45
480
14
2
18
Seafood Bisque
12 oz.
290
12
6
0
45
1580
28
1
16
Old Fashioned Vegetable 12 oz.
80
2
0
0
0
230
13
2
3
Beef Chili
12 oz.
420
26
11
1
75
470
22
6
26
Minnesota Wild Rice Soup
12 oz.
170
8
4
0
15
460
19
2
6
Fresh Broccoli Soup
12 oz.
290
13
6
0
25
750
29
3
14
Grilled Vegetable Chili
12 oz.
220
8
1.5
0
0
740
32
6
6
Hot and Sour Soup
12 oz.
130
5
0.5
0
20
660
10
2
11
Manhattan Clam Chowder 12 oz.
110
1
0
0
15
1180
17
3
9
Nine Vegetable Soup
12 oz.
100
6
0
0
0
250
9
3
4
Tomato Basil
12 oz.
110
1
0
0
5
410
20
4
7
Corn Chowder
12 oz.
290
14
5
0
5
420
32
3
8
Pepperoni Pizza 12 oz.
470
32
3.5
0
15
580
25
3
22
Potato Vegetable
12 oz.
190
7
0.5
0
0
105
27
4
7
Vegetable Minestrone
12 oz.
180
3
0
0
0
430
32
7
9
Conch Chowder
12 oz.
100
2.5
0.5
0
20
1430
11
1
7
Chicken Noodle
12 oz.
250
3
0.5
0
110
300
15
1
41
7/11
Calories
Total
Fat (g)
Selection
Flatbread Pizza
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Gouda and Ham
9 oz.
590
21
8
0
50
1750
71
4
30
Caprese 9 oz.
540
19
3.5
0
0
1250
74
1
19
Cheese
9 oz.
600
22
4.5
0
70
2090
67
1
33
Sausage and Peppers
9 oz.
550
22
6
0
20
1420
71
4
20
Spinach and Mushroom 9 oz.
470
16
2.5
0
0
1060
67
2
18
Pineapple and Ham
1 each
520
15
3.5
0
15
1470
76
4
22
Pepper and Onion
1 each
470
13
2.5
0
0
1200
76
5
17
Margherita 1 each
430
15
2.5
0
0
1870
61
0
15
Mushroom
1 each
520
20
6
0
10
1120
67
2
20
Buffalo Chicken
1 each
610
23
8
0
75
1180
70
2
28
Portabella and Brie
9 oz.
520
22
7
0
25
1140
60
2
21
Three Cheese
9 oz.
680
34
13
0
60
1230
67
1
29
Italian Sausage
9 oz.
660
31
8
0
35
1730
68
1
27
Roasted Vegetable
9 oz.
460
15
1
0
0
1060
69
2
14
Turkey Pepperoni and
Goat Cheese Herb
7/11
Fresh To Go
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Selection
Serving Size
Asian Chicken Salad
15.5 oz.
600
35
6
0
55
1210
49
6
23
Black Forest Parfait
8 oz.
330
12
9
0
10
140
52
2
5
Chicken Tuscan Foccacia
1 each
610
32
4.5
0
90
1470
41
1
36
California Sun Salad
9.5 oz.
480
40
5
0
0
660
28
6
5
Turkey Swiss Tortilla
1 each
610
31
9
0
55
1610
58
3
26
Tex Mex Salad
14 oz.
670
56
13
0
105
1430
17
5
27
Grain Bread
1 each
470
19
4.5
0
60
1290
44
6
33
Chicken Caesar Salad
12 oz.
710
60
13
0
105
1670
12
3
26
Mini Greek Salad 5 oz.
240
23
4
0
25
630
8
2
3
Strawberry Banana Parfait
6 oz.
160
4
2.5
0
5
340
28
1
4
Tuna Salad Croissant
1 each
350
21
6
0
40
540
27
2
12
California Cobb Salad
12 oz.
440
30
10
0
105
1350
8
5
35
Vegetable Pack 6.5 oz.
300
29
4.5
0
20
650
10
3
3
Tiramisu Parfait
6 oz.
450
29
16
0
75
430
43
2
9
Strawberry Mango Parfait
6 oz.
160
4
2.5
0
10
180
29
1
4
Fresh Fruit Cup
8 oz.
90
0
0
0
0
20
22
2
1
Smokehouse Club
8 oz.
450
19
2.5
0
45
1630
46
2
23
Chef Salad
10 oz.
230
13
6
0
135
890
11
4
18
Macaroni Salad
6 oz.
290
11
0
0
15
250
39
2
7
Chocolate Parfait
5 oz.
230
11
8
0
10
120
29
1
4
Italian Sub
9 oz.
490
26
11
0
90
2020
32
2
34
Euro Turkey on Nine
7/11
Fresh To Go
Selection
Serving Size
Calories
Total
Fat (g)
Sat
Fat (g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Oriental Chicken Salad
10 oz.
260
10
2
0
55
210
20
5
23
Hummus and Pita Chips
6 oz.
270
6
1
0
0
650
43
6
10
Strawberry Parfait
6 oz.
150
4
2.5
0
10
180
26
1
4
11 oz.
660
26
3.5
0
95
1390
68
4
30
Strawberry Salad
11 oz.
290
24
0
0
0
710
21
5
3
Mediterranean Orzo
6 oz.
290
16
2.5
0
15
950
35
3
5
Yogurt Parfait
6 oz.
220
7
2
0
5
70
30
3
9
Knot Onion Roll
8 oz.
480
20
4
0
80
970
49
2
26
California Sun Salad
10 oz.
470
39
5
0
0
590
28
6
5
Garden Salad
11 oz.
80
1.5
0
0
0
95
16
4
4
Gelatin Parfait
6 oz.
230
7
7
0
0
45
38
0
0
Tex-Mex Salad
15 oz.
720
55
13
0
130
1590
19
4
38
Egg Salad Croissant
5.75 oz.
400
26
8
0
250
450
30
2
12
Lemon Cake Cup
6 oz.
420
21
7
0
5
440
51
1
6
Roast Beef and
Cheddar Wrap
Spinach and
Buffalo Chicken on a
© AVI Foodsystems, Inc.®. Menu items and nutrition information displayed may vary from those presented in our dining centers based on differences in product offerings, serving sizes, preparation techniques, ingredient purveyors, as
well as regional and seasonal differences, and individual dining unit compliance with AVI Foodsystems recipes. You should expect some variation in the nutrient content of the products purchased in our dining centers. For the most
accurate and complete nutritional listing for any selection, please ask your onsite manager.
The recipes were analyzed using the Genesis R&D Database and additional information from food manufacturers. The data are averages only and should be used as a guide. Although we strive to make the information as accurate
as possible, nutrition analysis is not an exact science. Various factors including diet of an animal, and food processing methods influence the amounts of nutrients in food. We hope this information will be useful to you, and assist you in
your desire to achieve good health through healthful eating. All data subject to change without notice. Rev. 7/21/11.
7/11