Living Graciously Holiday, 2007 Volume 3, Issue 4 EDITOR’S GREETING How often have you thought that another celebration will put you over the edge, particularly Thanksgiving and Christmas. We drive ourselves crazy trying to make it perfect. Say it won’t be so this year and follow the tips we offer in this issue. Start by attending our annual holiday open house, hosted again this year by Quincy Steamboat Company, 4:30-7 p.m., Tuesday, Nov. 27. We’ll be giving away a gift certificate to the Living Graciously business of your choice. Jot down a couple of sentences about your most memorable Christmas and be eligible to win. Susan Asher of Thyme-Out Tea Parties assures us a cup of tea will settle frenzied feelings, while Sondra Bartley of Quincy Steamboat Company has ways to make gift-giving last the year through. There are some great ways to celebrate the holidays with art, framing, angels and other gifts from Granite Bank Gallery. And Melissa Hamilton and Jan Barrett promote healthy living and skin care with their services. And we can’t forget the color ‘green,’ particularly at this time of year. Check out money-saving energy conservation tips from Deborah Lee of Four Winds Energy. We welcome this issue’s guest writer, Carol McCabe, a professional organizer and owner of Simplify. She’s the one who can help us get started toward a stress-free holiday. Kay Whitfield, Editor & Publisher TM Quincy Steamboat Company where your celebrations can get a start Quincy Steamboat Company celebrates 30 years of offering gourmet specialty food products, teas and coffees, kitchen gadgets and tools, tableware and serving pieces and linens to customers just around the corner or far across the country. So while we’re celebrating this notable milestone in the life of our business, let us help you celebrate your special milestones this holiday season and for years to come. New merchandise is arriving daily… candles in Fall and Christmas fragrances and color combinations, iron sculptures, glass trays and other unusual pieces upon which to display them, serving pieces for your every holiday gathering, in the latest colors, woven, metal, ceramic, acrylic and a very wide array of linens in exquisite quality. We have always observed a tradition of hospitality at Quincy Steamboat Company. One of the best gifts anyone can receive is a gift from your kitchen. How about a customized gift basket from our kitchen? We have many festive fall and holiday flavors already prepared and we gladly help you assemble a consumable gift basket with such favorite holiday flavors as Pomegranate, Roasted Apple and Maple Chipotle Grill Sauce, Tangerine and Blood Orange Marmalade, Cranberry Butter with Port, Maple Pumpkin Butter, Cranberry Mustard, Cranberry Crème Brulee, our special Christmas Traditions coffee or Cookie-flavored coffee and Christmas teas from England, Christmas pepper jelly with raspberry, jalapeno, pomegranate or plum ginger, the list could go on. We have an extensive line of Wind and Willow cheese ball and dip mixes, breads, soups and dip chillers and spreaders at very competitive prices and jars and jars of already prepared condiments ready to serve. Mr. Nutty Squirrel is for sale to help crack walnuts, pecans or other types of nuts for baking or serving. Visit us at the Quincy Service League’s annual Holiday Gift Show Nov. 17 and 18 at Quincy Senior High School.We’ll have a double-sized booth, which is, of course, only a small glimpse of our store – which we hope will entice you to come to see more at the store! At the heart of hospitality is a longing to extend to others the gracious welcome we ourselves hope to receive. Because we are all called to hospitality in our own space and time, what we have to offer will be unique. What we offer will be done in a way no one else can or will do. What a gift! Move over and make space for someone else at the table of life! Quincy Steamboat Company has been a destination for our customers new and old to celebrate a myriad of life’s celebrations birthdays, bridal showers, bachelor parties, engagement parties and special company events. Our goal is to offer customers high-quality, gourmet specialties with superior customer service. We hope that visiting Quincy Steamboat Company is like coming into the home of a friend where every customer is greeted like a neighbor. Quincy Steamboat Company, 833 Kentucky, Quincy, Il 62301; (217) 224-2664. QSC is a member of the Quincy Area Chamber of Commerce and the International Assocation of Culinary Professionals. LG Living Graciously - Page 2 Let tea help you celebrate a stress-free holiday 2029 Hollister-Whitney Pkwy P.O. Box #2 • Quincy, IL 62306 217-222-5145 • Fax: 217-222-5149 www.jkcreative.com Living Graciously Kay Whitfield, Editor & Publisher Published four times a year. 1609 Melrose Drive Quincy, IL., 62301 (217)224-2664 Email: [email protected] E-mail address changes to [email protected] Speak the word holidays and rush, rush, rush comes immediately to mind. As I celebrate Christmas with my family year after year, it becomes more apparent that I should slow down and drink in the spirit of my favorite season of the year. The air of joy, peace and goodwill this holiday promotes seems to evaporate right before my eyes as I scurry to buy gifts, clean and decorate the house inside and out, send Christmas cards, attend parties and plan the Christmas dinner…maybe like many of you. So this year, why not make it special and really slow down. Join me and celebrate in peace and tranquility this holiday season with a cup of tea or maybe even a tea party for your dearest friends. During the season of Advent, in the days leading up to Christmas, we are filled with anticipation and hope, so it is natural to feel frenzied. To reduce that frantic feeling this year, I intend to stop, or at least put forth an effort, and incorporate a few quiet moments into my day to celebrate the season. What better way to do so than with a cup of my favorite holiday tea...tea will be my antidote for our busy world. Just the simple act of preparing, serving and drinking a cup of tea forces us to take a time-out and slow down. Think about it...we must wait for the water to boil and then, after carefully pouring the hot water over the tea, we must wait for it to steep. Tea will not be rushed. It slows us down by activating each of our senses. The next time you brew a cup of tea, take a moment to gaze upon the tea pot and cup, listen to the whistling water kettle on the stove, feel the warmth in your hands as you hold the cup and then just sit back and smell the fragrant aroma. I encourage you to take a few moments for yourself. You’ll be surprised what just 20 minutes will do for you. I assure you, you won’t regret it. The time you spend preparing and drinking a cup of fragrant hot tea will rejuvenate you and give you the physical and mental boost to celebrate the season effortlessly. And for those hard-to-buy-for persons on your list, I suggest giving the gift of serenity. Tea and its accoutrements make a wonderful present. Take a simple basket and fill it with your favorite tea, an attractive mug and a special book. What a delightful gift for the special people in your life that can be enjoyed long after the holidays have passed. I say, “Let there be peace on earth and let it begin with TEA.” When we think of holiday colors, red and green jump to mind immediately. I suggest a Christmas Tea of Tranquility - San Jose Rooibos Tea, a red tea with hints of chocolate and vanilla flavors. I have this tea for sale, or you can select from a variety of red teas from the Republic of Tea Company found at Quincy Steamboat Company. Add your favorite store-bought or homemade nut bread or muffin and you’ve got a gift for yourself or that someone special. Give yourself time to curl up with your favorite Christmas book such as A Cup of Christmas or Chicken Soup for the Soul. Christmas Treasury. Here’s a few facts about Rooibos (Red) Tea. Red tea, also known as Rooibos (pronounced roy-bos) comes from the plant Aspalathus linearis, grown in South Africa. It’s part of the legume family. It is not a true tea because it does not come from the tea plant Camellia. However, like the tea we know and love, it’s the leaves that are harvested to make the beverage. Its health benefits are numerous - naturally decaffeinated and contains many anti-oxidants. As always check with your physician about any concerns you may have regarding any particular type of tea and your health. To book your tea party luncheon for friends, family, church or organization or to invite Susan Asher to speak at your next club meeting call (217) 885-3049 or go to www.thymeoutteaparties.com. Susan has gift certificates and tea to fill gift baskets to ease your Christmas rush. Thyme-Out Tea Parties is a member of the Quincy LG Area Chamber of Commerce. Living Graciously- Page 3 Celebrating Connections Stand on head? I feel quite free! Inner stillness Comes to me As I align Bones of the spine And grow my roots Into Divine. Research shows The organs know When bones are home: All functions glow. This king of all poses, Sheer-sha-san, headstand, Salutes the Christ child, Who brought us God's hand. Tree pose, Celebrate! Life’s a balance We create. How much To bend, When to pretend; How tall We stand, How open’s Hand All these Are balanced From within, And balance firms When yoga's friend. Celebrate Wellness! Give someone you love A gift certificate. Jan Barrett, M.S., certified Iyengar yoga instructor. Redbud Yoga is located at 640 S. 5th, Suite B (5th & Payson); telephone (217) 779-9642 (YOGA); e-mail [email protected]; on the web at www.RedbudYoga.com. Redbud Yoga is a member of the Quincy Area Chamber of Commerce. LG Living Graciously - Page 4 Get organized! and celebrate the holidays peacefully When we think of the holidays, we think of celebrations. But for many, disorganization can be a source of tremendous stress and frustration, particularly around the season of joy. A professional organizer can assist in making your holidays relaxing and enjoyable. Do you find yourself saying things like... it’s a chore to find eight plates that match in my cupboards much less the roasting pan for the turkey or where did we stash the ornament Aunt Sue gave Kristy? If this sounds familiar, you are not alone. Americans on average spend one hour a day looking for misplaced items! Life is short. Why spend precious minutes looking for things you know are “around here somewhere” when you can, with help, find a place for all of your things so you know exactly where to look! My name is Carol McCabe and I’m a professional organizer and the sole proprietor of Simplify. The Art of Living Organized™. I am a lifelong resident of Quincy and am married to a wonderful man, Mike McCabe. We have two sons, Myles,19, and Matt, 5. Living in an all-male household, I had to develop useful, easy-to-follow organizing strategies as a means of survival! I enjoy the feeling of calm that comes over me when I have an organized home and I find fulfillment in helping others — thus, “Simplify” was born! With encouraging words from my fami- Ann Reis, P.T ly, I started my business in January 2007 and am thrilled with the positive response I have received. So what should you look for when seeking the assistance of a professional organizer? I advise selecting one who is a member of the National Association of Professional Organizers. Although the Association started in 1985, it’s not been until the past four years that its membership has really grown to almost double, a sign of growing popularity and need for professional organizers. Members must follow a strict code of ethics that encompasses their clients and their colleagues. It provides guidelines for developing good working relationships while maintaining confidentiality. As a professional organizer, I must first understand and then encourage my clients to focus on the things in their life they feel are important. I then assist them in ridding themselves of anything that merely takes up time, space, money or energy without any benefit. It is common for people to feel overwhelmed with this type of project. I like to help break it down into smaller, manageable tasks so there is a noticeable improvement from the beginning. After completing an area, I encourage clients to take time to enjoy the organized area and not rush into another project. The idea of taking a little time to celebrate our achievements too often gets lost in favor of completing something else on our to-do list! The benefits in getting organized are many. Not only will it save you money, it will lower your stress level. You’ll know what you own, thus eliminating the need to buy duplicate items. When you can find what you need and arrive places on time, you will feel calmer, have more peace of mind and more fun. No more feeling overwhelmed by life—you’ll be celebrating life instead! So, what are you waiting for? I suggest you start small. Begin organizing today by de-cluttering your purse or briefcase, then tackle one or two drawers in a bathroom or desk. From there you’ll be ready to move to larger areas. By the time the holidays arrive, you will know exactly where you stored the punch bowl and have the matching cups alongside! Taking that first step is always the hardest! Getting organized means not only clearing out the physical clutter, but also the clutter in your mind, heart and life. Once you rid yourself of clutter and make space only for what is special to you, it will be easier to get and stay organized! You will reap the benefits of a clutter-free life: more energy, happier relationships, new opportunities and a better outlook on life. I can’t think of any better reason to celebrate, can you? Carol McCabe Professional Organizer Simplify. The Art of Living Organized™ (217) 223-7649 LG www.want2simplify.com. Living Graciously- Page 5 Granite Bank Gallery ready for the holidays Celebrate! Celebrate! Celebrate! Granite Bank Gallery has a number of exciting ways to celebrate this holiday season. As a member of the Historic Quincy Business District, the Gallery plays host to themed-events the third Thursday of each month, broadly known as ‘It’s All About Me Thursday.’ Participating stores are open until 8 p.m. and often offer discounts on the purchase of merchandise and always have special beverage tastings and food. A Holiday Open House is the ‘All About Me Thursday’ theme Nov. 15. Businesses will be serving unique cookies and taking registrations for a drawing to win a miniature Christmas tree. Santa Claus will make his annual appearance after the District’s Holiday Parade at 6 p.m., Thursday, Nov. 29. Santa will greet Gallery patrons each Thursday in December. Also, ‘All About Me’ Thursdays will be held every Thursday in December in celebration of the holiday season. Other ‘Thursday’ events in December are: a German Christmas, Dec. 6, the annual Holiday Art Walk Wine and Cheese, Dec. 13 and the annual Candlelight and Champagne, Dec. 20. What would the holiday season be without angels? Sue Petry, the Gallery’s manager, announces the return of a popular line of exquisite angel ornaments. “These angels are the ones we sold out of fairly quickly two years ago and This is a black and white rendition of Brenda Beck Fisher’s ‘Waiting’ for which. her art show is titled. haven’t been able to get them back in until this year,” says Petry. Stop in soon to make your selection before they’re sold out. Artwork by Hannibal artist, Brenda Beck Fisher, is on display until Dec. 10. Beck Fisher says she chose the title of the sale and exhibit “Waiting” after one of the paintings that is a part of the exhibit. The exhibit shows 35 pieces of her latest work, 18 of which have never been exhibited or shown before and five on loan from a collector in Quincy. “My love for watercolor still goes strong and it is my hope that each piece in the exhibit reflects my love of the watercolor media and demonstrates how the ordinary things in our world can be beautiful and interesting,” says Washington Perk 428 Maine Quincy, Illinois 62301 224-2233 (CAFE) Hours: Mon-Fri. 7 a.m.-5 p.m. Saturday 7 a.m.-3 p.m. Open Sunday thru Memorial Day 8 a.m.-3 p.m. Featuring fresh baked pastries daily. Serving an eclectic mix of lunch items including salads, soups, sandwiches and our signature Paninis, toasty hot off the grill. See us for information about your special occasion events. Beck Fisher. Artwork by Quincy artist Jeffery Bruce and Molly Anderson, a photographer based in Oregon, goes up for display and sale Dec. 13 and closes Jan. 7, 2008. This is fist time Bruce has shown at the Gallery. Bruce is an internationally published photographer who has lived and worked in Quincy since 1990. He has a bachelor’s degree in Fine Arts in photography and electronic imaging from Kansas City Art Institute and has studied blacksmithing and sculpture with some of North America’s leading artists. Bruce’s work represents an effort to bring together photography, sculpture and ‘found’ objects. By combining text and visual imagery, real or imagined stories begin to form, often humorous or nostalgic. The show’s title – The Joneses and the Urban Landscape. The Gallery has a limited supply of the newly released Nouveau Beaujolais, anxiously awaited by the world’s wine lovers. Beaujolais (pronounced BOEzjoh-lay) Nouveau is always released the third Thursday of November, regardless of the start of the harvest. All grapes in the Beaujolais region must be picked by hand. Serve the wine slightly cool. Granite Bank Gallery, 428 Maine, is open 9:30 a.m.-5:30 p.m., Monday-Friday; until 3 p.m. Saturday; (217) 228-2354. GBG, also home to Washington Perk, is a member of the Quincy Area Chamber of Commerce. LG Living Graciously - Page 6 Green Tips Green is not just about Christmas trees and wreaths. This year green has become the symbol of energy conservation and helping the environment. Winter is a good time to “think green” and “save green.” My holiday gift to you is a few ways to save electricity…and money. I love a win/win gift! At Four Winds Energy we help people reduce their electric bills by using clean, renewable wind energy. We do this by selling Bergey 5 and 10 kW wind turbines for home and farm use. These units are large enough to eliminate your energy bills. Call us for an estimate! Meanwhile, turbine or not, try some of these tips to save the “green”. Your Electric Bill - is determined by two factors: the size and duration of loads. Electric meters record power consumption by kilo watts hours (kWh), a measure of how much power an electric device will consume. For example, a typical incandescent light bulb is rated at 100 watts. If it burns for one hour, it uses 100 kWh: at 10 hours, it uses 1,000 kWh. Explore Your Loads - Grab two or three electric bills for the past year and look at the kWh you used for each month. This will vary per season. Next, get the family involved and inventory everything in your home that uses electricity. You may be surprised! Go on and explore who uses each device and for how many hours. Remember the hidden items, too, like the water heater and cell phone chargers. Common Items – Some appliances and gadgets use a lot more energy than you might expect. The list below is wattage per hour: Appliances kWh Hot Water Heater 5,500 Clothes Dryer 4,600 Hot Tub 4,436 Oven (average) 4,000 Dishwasher 1,600 Portable Heater 1,500 Circular Saw 1,150 Refrigerator, standard 600 Refrigerator, efficient 350 Computer, average PC 450 Clothes Washer 350 TV (average) 350 Electric Blanket 190 Electronic Game 9 Simple Ways to Save - Late evening and early morning offers cheaper, off-peak rates. That’s a great time to use the dishwasher and washer/dryer; water heater: set the temperature to 120 degrees or less. Use an insulation jacket for the water heater and wraps for pipes. Get on an offpeak system that can reduce your bill by 60 percent; refrigerator/freezer: be sure door gaskets fit well, clean the coils annually, adjust temperature settings - 37 degrees F for the frig and 0 degrees for the freezer; clothes dryer: clean the lint filters and vent pipe regularly, dry smaller loads, use lower heat, avoid over drying; furnace: keep your winter thermostat set at below 72 degrees and dress warmer; use a ceiling fan to keep the air moving (rotate the opposite direction of summer use). Seal outside foundation cracks with caulk. Use window edging seal around all your windows to reduce draft. Let the daytime, winter sun shine through your east, west and south windows; the solar gain can warm the house a lot. Computer - Monitors consume over half of the energy used by a computer. Turn the screen off when you are not using it, set your monitor for standby mode after 10 minutes of non use and “sleep” after 30 minutes. Light Bulbs - We know a 100 watt bulb uses 100 watts an hour. It’s easy to have 10 bulbs burning in the evening. Say they stay on for five hours. 10 bulbs @ 100 kW an hour = 1000 kW x 5 hours = 5,000 kW. Compact florescent bulbs use about 27 watts an hour or 1,350 kW in five hours. Upgrading the bulbs could save 3,650 kW an evening! I hope these few tips help. As you think about it, you will find more ways to reduce your monthly kWh. I suggest you make a game of it. Then use each dollar saved for something fun! Reducing your energy bill empowers you to make a difference. Lets change the world…and have fun doing so! Deborah Lee and her business partner, Mick Martin, are doing their heart-work by marketing wind turbines for home and farm use. For details go to: www.FourWindsEnergy.com or call 217229-2404. Deborah Lee is a member of the Quincy Area Chamber of Commerce. LG Living Graciously- Page 7 Got chemicals? READ THE LABEL I recently announced a line of certified organic skin care products available at my studio. The response has been overwhelming, as customers have been calling to inquire about the products. Here are examples of Miessence products ingredients and the ingredients of typical store shelf products. Miessence products ingredient list * Organic aloe vera - Healing, soothing, anti-bacterial, moisturizing. * Purified water - Three-phase carbon filtration, copper ionization, ultra-violet purification treatment, 0.2 micron ultra-filtration. * Organic rosehip seed oil - Effective in wound-healing, scar reduction, ageing and sun damage. * Organic jojoba - Excellent moisturizing and protective effects. * Organic safflower oil - Very high in linoleic acid, a deep moisturizer. * Organic shea butter - Nourishing and rich butter, excellent skin protector. * Organic sugar-cane ethanol - Natural solvent for herbs; carries beneficial ingredients deep into the skin. * Non-gmo lethicin - Natural moisturizing factor, softens and hydrates the skin. * D-panthenol (pro-vit-b5) - Improves the skin’s moistureretention capacity and stimulates skin regeneration. * Organic lavender oil - Fosters the regeneration of new skin, soothes inflamed skin. * Organic olive juice extract - Reduces skin damage caused by pollution and UV radiation; protects the skin from photo ageing; improves skin hydration and elasticity. * Natural Gum - A natural thickener, emollient. * Organic calendula extract - Soothes, heals, restores. * Organic chamomile extract - Anti-microbial, calming, soothing. * Organic marshmallow extract - Softens, revitalizes, emollient, hydrates. * Organic St. John’s Wort - Moisturizes, astringent, refreshes, tones. Typical off-the-shelf products ingredient list * Dimethicone (silica) - Harmful through skin absorption, eye irritant; can cause tumors in lungs, thorax and endocrine system. * PEG-50 Almond Glycerides (almond) - May contain dangerous levels of 1, 4-dioxane, a cancer causing petrochemical derived from petroleum. * Sodium Laureth Sulfate (coconut) - Composed of four known carcinogens: formaldehyde, dioxane, ethylene oxide, acetaldehyde. * Cocoamidopropyl Hydroxysultaine - Causes eye stinging and redness, inflammation and burning of skin. * Triethanolamine (TEA) - Severely irritating to body tissues, corrosive to the eyes, reacts with nitrosating agents to form carcinogenic nitro-samines. * Methylchloroisothiazolinone - Harmful through skin absorption; corrosive and burns eyes and skin; permanent eye damage, nitrosating agent. * FD&C Yellow No. 2 (coal tar dye & azo) - Banned in Russia, Japan, Norway, Sweden and the United States. It is a Teratogen associated in cancer, asthma, hyperactivity and malignant tumors. * Fragrance - Listed singularly but composed of hundreds of different synthetic-chemicals. Causes headaches, dizziness, rash, hyper pigmentation, violent coughing, vomiting, skin irritation. All Miessence products are energized with the vitality of clean (pesticide-free) and potent certified organic fruit, nut, seed, herb and flower extracts. Organically grown products are known to contain more vitamins, nutrients and cancer-fighting anti-oxidants than their conventionally grown counterparts. Experience the energy of pure certified organic ingredients, the vibrant glow of a healthier you. Make an appointment for your organic facial today! MLH Wellness Studio Melissa L. Hamilton, Massage Therapist and Esthetician 1341 Broadway, Quincy, IL 62301; (217) 641-2041 Monday-Friday 8-7p.m. By appointment only! Gift certificates available. LG www.melissahamiltonwellnessstudio.com Living Graciously 1609 Melrose Drive Quincy, Illinois 62301 Living Graciously - Page 8 Calendar items are listed according to the month in which they will be occurring, not by location. November Thursday, Nov. 15, 4-8 p.m., “All About Me ‘Let the Cookie Crumble’ ” at Granite Bank Gallery and Quincy Steamboat Company. Saturday, Nov. 17, 9 a.m.-5 p.m. & Sunday, Nov. 18, 10 a.m.-5 p.m., Quincy Steamboat Company at the Quincy Service League’s annual Holiday Gift Show at Quincy Senior High School. Tues., Nov. 27, 4:30-7 p.m., Living Graciously Holiday Open House at Quincy Steamboat Company. Thursday, Nov. 29, 6 p.m., Quincy’s annual Christmas Parade. Granite Bank Gallery open until 8 p.m. Thursday, Nov. 29, 6:30 p.m., French cooking with chef Jean Pierre Auge’ at Quincy Steamboat Company. Calendar December January Saturday, Dec. 1, 6:30 p.m., Cory Sturtevant and Holiday Cuisine on a Budget at Quincy Steamboat Company. Thursday, Dec. 6, 4-8 p.m., “All About Me ‘A German Christmas’ ” at Granite Bank Gallery and Quincy Steamboat Company. Friday, Dec. 7, 1 p.m., Edible Gifts for the Holiday with Vickie Lopez Kaley at Quincy Steamboat Company. Monday, Dec. 10, 11:30 a.m., Holiday Lunch ‘n’ Learn with Sondra Bartley at Quincy Steamboat Company. Thurs., Dec. 13, 4-8 p.m., “All About Me Thursday ‘Holiday Art Walk and Wine and Cheese party’ ” at Granite Bank Gallery and Quincy Steamboat Company. Opening reception for artist and photographer, Jeffrey Bruce at Granite Bank Gallery Thurs., Dec. 20, 4-8 p.m., “All About Me Thursday Candlelight and Champagne’ ” at Granite Bank Gallery and Quincy Steamboat Company. Mon., Jan. 7, 2008 - Winter session at Redbud Yoga begins. Day and evening classes for beginners and experienced students. Fri., Jan. 25, 5:30-6:30 p.m. - Fourth Friday, Restful Yoga, open to all at Redbud Yoga. February Fri., Feb. 29, 5:30-6:30 p.m. - Fourth Friday, Restful Yoga, open to all at Redbud Yoga. * For all classes at Quincy Steamboat Company, call (217) 224-6644 or stop in at 833 Kentucky, Quincy, to make reservations. For classes at Redbud Yoga call (217) 779-9642 or stop in at 640 S. 5th Street, Suite B, or visit www.RedbudYoga.com.
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