Festive Tuna Salad uses
nonfat yogurt and light
mayonnaise mixture. This
gives the same texture and
flavor, while adding calcium
and decreasing fat and
calories in the dish!
Adding grapes and/or raisins adds fruit to your meal!
These add nutrients to the
dish while giving it a great
taste and texture!
This recipe can be served on
a bed of lettuce, with whole
wheat crackers, on whole
wheat bread, or with cut up
fruit such as apples.
Festive Tuna Salad
Nutrition Facts
Serving Size 1/3 of recipe 140g (139 g)
Servings per container 3
Amount Per Serving
Calories 196
Calories from Fat 89
% Daily Value*
Total Fat 10g
16%
Saturated Fat 1g
Trans Fat
Cholesterol 21mg
Sodium 291mg
Total Carbohydrate 10g
Dietary Fiber 1g
Sugars 8g
Protein 16g
Vitamin A
Calcium
3%
4%
6%
7%
12%
3%
6%
Vitamin C
Iron
8%
7%
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories
2,000
2,500
Total Fat
Less than
Sat Fat
Less than
Cholesterol Less than
Sodium
Less than
Total Carbohydrate
Fiber
65g
20g
300mg
2,400mg
300g
25g
80g
25g
300mg
2,400mg
375g
30g
Calories per gram:
Fat 9
Carbohydrate 4
Servings: 3
Time: 15 minutes
www.NutritionData.com
Protein 4
Ingredients:
2 Tablespoons light mayonnaise
2 Tablespoons plain nonfat yogurt
½ teaspoon dry tarragon leaves, if you like
6 - 9 oz. can white tuna packed in water, drained
¾ cup red seedless grapes (about
25 grapes) or ½ cup raisins (2-3oz.)
1/2 cup chopped celery
(about 2 stalks)
¼ cup chopped pecans
2 cups chopped lettuce or
2 – 3 large lettuce leaves
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Steps:
1
Combine light mayonnaise and yogurt in 1 quart
bowl.
2
Add tarragon and tuna. Break up tuna into small
pieces with a fork.
3
Rinse grapes and cut in half on clean cutting board.
Add to tuna.
4
Rinse celery to remove dirt. Cut off ends. Chop
into small pieces. Add to tuna.
5
Add chopped pecans to tuna.
6
Mix all ingredients well with a spoon.
7
Serve on bed of chopped lettuce or lettuce leaves,
if you like.