issue aaction ction * 12 BULLYING LABOUR SOLDIERS Bebo Childline Bullying Child Soldiers Child Labour Volunteering Overseas Fun in the Sun? get stuck in *Voluntary Service Bureau exists to support, encourage and promote citizenship and participation through voluntary activity. August 2007 contents contents contact us *Voluntary Service Bureau Voluntary Service Bureau 34 Shaftesbury Square Belfast BT2 7DB Tel: 028 9020 0850 Fax: 028 9020 0860 Email: [email protected] Web: www.vsb.org.uk Web: www.youngcitizens.org.uk North Down and Ards 91 High Street Bangor BT20 5BD Tel: 028 9127 0486 Fax: 028 9127 5335 Email: [email protected] Web: www.vsb.org.uk Web: www.youngcitizens.org.uk action young citizens in issue * us *Actioncontact Magazine 12 Editors Message 02 Millennium Volunteers 02 Get involved 03 Why Not ask me Update 04 Bebo 05 Volunteer profile – Childline 06 Bullying 08 Volunteering isn’t the only way to help someone 10 Child Soldiers 12 Child labour 14 Volunteering Overseas 15 Fun in the Sun? 17 VSB website 19 Rogues Gallery 120 First I would like to start on a sad note by saying goodbye to Paul who is leaving the organisation to slack off as a student once again. I would just like to bid him a fond farewell and wish him luck in his course. Now on to the magazine, our theme for this magazine is bullying. This means we’ll have information on what to do if your bullied, notice bullying or think someone is being bullied. We have a large number of other articles in the magazine also including the hardships of children abroad, and, what to wear on your skin in the sun (if we ever get to see any of course!) On the volunteering side, we have articles on volunteering overseas, and how you can get involved, as well as Millennium Volunteers and also a profile on Childline. A little bit of this…and a little bit of that Millennium Volunteers give their time and commitment to work towards completing 200 hours of voluntary work in a year. If you are between 16 and 24 and are interested in volunteering you should come in and have a chat Get Involved! Young Citizens In Action is the Youth Department within Voluntary Service Bureau (VSB). The project aims to resource, support and empower young people aged 16-30 to make a valid contribution to their community through volunteering. We can offer you the opportunity to get involved in a range of youth led projects. Interested in getting involved? Here is a step by step guide:- It’s free to take part and it won’t take up any extra time! Millennium Volunteers get involved with all kinds of paul Wright Millennium Volunteers Co-ordinator [email protected] The time has come again for another action magazine. My name is Chris Guilfoyle and, due to lack of complaints, I’m back as magazine editor. This will be my second magazine as editor and this is the best I’ve done so far. Millennium Volunteers Contact us at Voluntary Service Bureau by: - organisations including environmental, football clubs, youth clubs, older people and much more. You don’t have to be Telephone 028 90200850 little bit of this and a little bit of that, it’s really up to you. Fax 02890200860 The award recognises your commitment and lets everyone Website www.vsb.org.uk www.youngcitizens.org.uk Email [email protected] doing the same thing and the same hours all the time. Try a know what you have achieved as a volunteer. You’ll get help Roisin Timlin Millennium Volunteers Co-ordinator [email protected] message get involved Volunteers to develop a volunteering plan that gives you the opportunity to share your own knowledge, develop new skills and gain experience. Over the last couple of months Millennium Volunteers have had training in Mentoring skills and conflict awareness and we will be have more free training sessions over the coming If you have any questions about anything in this magazine or would like to get involved please don’t hesitate to use the contact details in this magazine. I hope you enjoy this magazine and will stay tuned for the next one. If you are interested in finding Chris * [email protected] or ring 028 9020 0850 * months. We also provide someone to support you through the year. out more about the programme then please call in to the office or contact Roisin Timlin at Not only can you get involved in Young Citizens In Action projects, we work with over 500 organisations registered with us within the Greater Belfast area, and North Down and Ards. Placements depend upon what you are interested in, the time you have to give and the area of Belfast you would like to volunteer in. So why not contact us to find out more! * page We also have the usual page on upcoming events and the rogues gallery which has pictures of the volunteers who helped make this magazine possible as well as more pictures of me for my grannies scrapbook. We will arrange for you to come into the office for an informal chat and take you through our volunteer registration form. Once the registration form is completed, we will look at what your interests are and match you with a suitable volunteer placement. Emma Ward Project Worker [email protected] editors 3 why not ask me? Launch of “Why not ask me?” “Why Not Ask Me?” - the findings of a recent study by Young Citizens in Action into Volunteering and Community Join us on Join Bebo!? us on Bebo!? • That 9 out of 10 young people who are not currently volunteering would volunteer if they were asked Relations amongst young people - was launched on 16th April at VSB. The launch was hosted by the BBC’s John Daly and attended by people from voluntary organisations, schools and colleges and by young • That 91% of respondents said they believed that volunteering can contribute to an improvement in cross community relations volunteers. • That young people who volunteer say it is a great YCIA have produced a summary report of the research for opportunity to gain new skills, experience and organisations as well as a summary specifically for young confidence whilst making friends, being part of a team people, which were both officially launched on the day. and having fun! Some of the findings included: For more information about “Why Not Ask Me” contact The world of Bebo, (for those of you who are not familiar with the term) “the next generation social networking site,” has taken the world into a frenzy and has almost become the most popular social networking site in the world with 26 million registered members worldwide. Particularly popular with teenagers and those in their early to mid twenties, Bebo has provided internet lovers with the ability to stay in contact with friends, family and even make new friends of similar interests from all over the world. business development, Jim Scheinman, and he put forward Bebo’s case in terms of how they have made Bebo safe to use “We are also working hard to educate and dispel the myth that you are anonymous online. Every website's IP address is unique. Even if fake e-mails and fake addresses are used, a computer can be traced...we are working to communicate to individuals, including teens, that nothing is anonymous online. In essence, a "digital record of bad behaviour" exists and can be retrieved.” It is an easy system to use and offers a range of activities, such as leaving messages on people’s notice boards, to its users. Once signed up as a member it is possible to find new contacts by viewing other people’s contact list and it is possible to find and add people who you know, and perhaps do not know but would like to get to know. Because of this easy access to other people’s homepages, people can become easy targets to bullying or even worse. It is clear that Bebo are doing everything in their power to ensure that users are as safe as possible however, children and teenagers face risks online everyday and with so many internet chatrooms being open to all sorts of people it is up to parents to ensure that they put the proper controls on their computers to ensure that their children don’t fall victim to the evil side of the internet. Sharon Irvine * [email protected] * page Bebo’s maker’s have recently been criticised for creating a monster by enabling predators to verbally abuse others on the internet and publicly humiliate them by perhaps leaving insulting comments. Bebo however answered these comments in various press conferences throughout the world by reassuring the public that various measures, such as placing anti-bullying moderation tools on the site and also by empowering users with the ability to report offences to the customer care team. Any suspicious users can also be reported and investigated by a safety officer. ‘Ypulse’ online magazine recently interviewed Bebo’s vice-president of 5 Volunteer Profile Volunteer Profile - Childline 3. What is ChildLine in your own words? It is a UK wide service that provides a vital telephone helpline for young people in need of someone to talk to about any issue they feel affects them. A young person could phone anywhere in the UK and speak to a counsellor in any of the eleven bases nation-wide. 4. How did you hear about volunteering for it? - I stumbled across an online advertisement for ChildLine in relation to a bullying campaign that was being run at the time and I started to wonder who the people behind the famous 0800 1111 number where. I searched for the ChildLine website and began to explore just a bit further about volunteering. 5. Why and how did you join? After finding the volunteering section of the website, I sent away for the information pack. It came really quickly and I read through all the information there. I decided to fill in the forms and apply because I wanted a fresh challenge in my lifesomething that was really worthwhile both for me and for the people I'd be helping. ChildLine is a young people's organisation- so it made a lot of sense to be part of such a great team that span the groups of age and cultures. It just seemed an amazing opportunity. 2. What age are you? I am 17 years old. 7. Do you enjoy it, is it hand work? As with anything worthwhile - it can take a bit of time to get started and get yourself used to procedures and paperwork, but after a short while, it becomes so natural. The training you get in counselling is just amazing! I found myself sitting at a telephone a few months later in amazement at how far I'd come; from being so nervous at the beginning, to being able to talk to someone competently and confidently over the helpline. 8. Why do you keep volunteering at it? Because I just couldn't stop! It's just addictive- the people who volunteer at ChildLine like the Switchboarders, my fellow counsellors, the brilliant team of Supervisors and Administration staff just make volunteering there such an amazing experience. The buzz of helping people across the helpline is simply mind-blowing. The impact you can have on one person's life just by talking to them over the phone is incredible and immensely worthwhile. 10. Do you feel that childline helps people? Most definitely. You're a vital part of that young person's life when they phone ChildLine. Regardless of how highly you rate your ability, you can help a lot just by being a friendly voice to chat to over the phone. ChildLine in 2006 celebrated its 20th birthday, over which time some tremendous statistics have been recorded away from the phones (which can receive thousands of calls every day). ChildLine has been influencing government policy involving Children since 1986 and has published dozens of briefings for organizations dealing with children on issues such as Truanting, Alcohol and drugs. It's safe to say that ChildLine's vital work does not just stop at the phones and its influences can be felt in almost every major organisation today. 11. If someone would want to join who do you contact? You can request an information pack at http://www.childline.org.uk/ or call the Northern Ireland offices on 0870 336 2945. * 9. Would you recommend it? In short, definitely! It's something that is simply very good for you and very good for the person at the end of the phone. It is providing a service for young people out there in desperate need of help and attention and it's a privilege to be a part of that. page 1. What is your full name? David Lyness 6. What do you do? I'm a counsellor in the Belfast Base. I would take calls that come in from all over the UK about any issue that could affect a young person's life. I would be counselling typically once a week for three hours- which is all ChildLine asks for. The shifts are really flexible and the supervisors- who are always with you on shift, are so friendly and supportive; it's sometimes hard to leave at the end! I'm also a new member of the newly formed CYFNI (ChildLine Youth Forum for Northern Ireland) a new initiative to get young people more involved in the policies that ChildLine makes about its service and to get feedback from young people from every walk of life. Volunteer Profile Volunteer Profile - Childline 7 help someone Bullying Bullying Bullying is not easy to define. The word 'bullying' is used to describe many different types of behaviour ranging from teasing or deliberately leaving an individual out of a social gathering or ignoring them, to serious assaults and abuse. Sometimes it is an individual who is doing the bullying and sometimes it is a group. The important thing is not the action but the effect on the victim. No-one should ever underestimate the fear that a bullied child feels. Bullying Statistics - 54% of both primary and secondary school children thought that bullying was 'a big problem' or 'quite a big problem' in their school. - 51% of children aged 9-10 reported that they had been bullied during the preceding term compared with 28% of children aged 12-13. - 15% of primary school students, and 12% of secondary school students said that they had both bullied other children and been bullied themselves in the last year. - - Up to 40% of secondary school students feel that their teachers are unaware of the bullying which goes on. Primary School students are more than twice as likely to be bullied as those in secondary schools. Volunteering isn’t the only way to help someone What bullying does to children Bullying breaks children down. It is shameful, humiliating and frightening, and young people often feel powerless to stop it. And it doesn’t just affect children’s social lives. Concentration lapses and even outstanding students skip classes. Some even refuse to attend. A very few find life so unbearable that they attempt suicide. Many more carry the effects of bullying long into their adult lives. However it is encouraging to know that it is possible to succeed, in spite of being tormented at school. Some famous bullying victims include Ms Dynamite, Tom Cruise, Gareth Gates, David Beckham, Sarah Cox and many others. If you are being bullied? - You shouldn’t be ashamed about being bullied. It’s not your fault – but it is important that you get help. - Talk to someone you trust. - When you’ve decided who to talk to, tell then what’s happening and how it’s making you feel. They might be able to tell you what you can do about it, or can help you decide what you want to do next. - If you’re being bullied at school, ask someone (such as a teacher) to tell you about the school’s guidelines on bullying. Most schools have a written policy on bullying, and this may give you an idea of what you can do and what your school should do. - - - Don’t give up if talking to someone doesn’t help. Sometimes you may need to talk to more than one person. Trying to remember things accurately can sometimes be difficult, so keep a record of what happens to you. Writing it down is often a good way. It’s important to feel safe. Are there ways for you to keep yourself out of harm’s way? For instance, you could walk home with friends rather than on your own, or ask someone to stay with you if you feel threatened. http://www.scre.ac.uk/bully/whatisbul.html http://www.kidscape.org.uk/childrenteens/childrenteensi ndex.shtml http://www.dfes.gov.uk/bullying/ http://www.childline.org.uk Bullying at School: Advice for Families (1997). If you witness bullying - - what you saw. Teachers are often the last to know that bullying is going on. If they are going to be able to do anything about it, they need to know what’s happening. If you are concerned about someone who is being bullied or want some more information you can call Child-line on 0800 1111. Calls to Child-line are free. You can either call the helpline on 0800 1111 or write to Child-line, Freepost NATN1111, London E1 6BR. Children who are deaf of find using a regular phone difficult can try Child-line’s text-phone service on 0800 400 222. To read more about bullying, please visit the Child-line website at www.childline.org.uk. For a booklet on bullying for secondary school students go to http://www.childline.org.uk/pdfs/info-bullyingsecondary.pdf http://www.kidscape.org.uk/childrenteens/childrenteensi ndex.shtml http://www.dfes.gov.uk/bullying/ http://www.childline.org.uk Is a friend/family member being bullied? Don’t ignore what happens. - Let the person who’s being bullied know you’ve seen what’s going on and are concerned. Brothers, sisters and friends often know that someone is being bullied long before teachers and parents do. - Encourage them to tell someone. * - If it is in school and you are worried about it, you may need to report the incident. Try to find out who to report bullying to. If you are worried about putting yourself at risk, can you tell someone about the bullying in confidence? Write them a note about * What should they do? Sometimes the person being bullied asks them not to do anything. Sometimes they do nothing in case the bullies start to pick on them. But doing nothing usually means that the bullying carries on, or that the bullies become more page - 9 Child labour Bullying Child Labour Bullying confident and choose more victims. Part of the fun that bullies get comes from the reaction of bystanders. If you do nothing the bullies may think that you approve of what they are doing. Here are some things you can do. Summary * * If any of them do not work, don't give up. Try something else. * * * Persuade the person being bullied to talk to an adult or yourself or offer to speak to an adult on their behalf Let the bullies know that you are not so frightened of them that you will do nothing and that you are determined to see that they stop. Raise the issue of bullying with the student council (if the school has one); involving as many people as possible. In particular try to make sure that teachers know what is going on. Most of all, talk to somebody. Here are some things you should not do. * * * Do not use violence against the bullies – this can make you a bully yourself. Do not tell the person being bullied to deal with the problem on their own - if they could they wouldn't have asked you for help. Do not try to deal with things on your own * * If someone in your family is being bullied at school - you must talk to a teacher and work with them to make the school safer. If you are not satisfied with the school's response, do not give up - other sources of help are available. Support and understanding at home are important in helping people to cope with bullying - do all you can to help children and young people value themselves. Children and young people who become aware of bullying should know to tell a responsible adult. If you are being bullied: * * It's not your fault that you are being bullied You don't have to face this on your own. Child Labour is a widespread problem prevalent in many less economically developed societies where people tend to live in poverty. Employers, businesses and corporations choose to use child workers as they provide a cheap, expendable and unquestioning workforce. Parents, living in poverty of an unimaginable scale, are forced to send their children to work to supplement the family income, sometimes never seeing that child again. Away from the public eye, millions of girls and women are particularly vulnerable because of the private nature of their work as domestic workers. Abuses committed against these workers include physical, psychological and sexual abuse: forced confinement to the workplace, non payment of wages; and excessively long working hours with no rest days. In the worst situations, women or girls are trapped or have been trafficked into forced domestic service, in conditions akin to slavery. As well as governments, some large corporations have been shown not protecting their workers, and have claimed to be unaware of the cultures of child labour which exists in these countries, despite the conditions being very financially favourable There are no easy answers on how to tackle child poverty as economic development is needed in the countries where it exists. Children need programmes for rehabilitation and need an education. You can make a difference by raising awareness in this country or have a look at our volunteering overseas article. Cathryn Smyth * page The international labour organisation sets a minimum age of eighteen for any type of employment which by its nature is likely to jeopardise the health, safety or morals of a young person. Children of sixteen and older are allowed to work so long as the work is not hazardous and their health and morals can be protected. Two hundred and eighteen million children are known to be engaged in child labour around the world. The vast majority or some sixty nine percent, work in agriculture. Child labour is common in the sugar cane fields of El Salvador where children as young as six are reported to work. In many areas the majority of boys between six and thirteen begin working on the sugar cane fields, as well as some girls. Sugar cane cultivation requires the use of machetes and other sharp knives. A sixteen year old from San Miguel is reported saying ‘sometimes when you’re cutting the knife jumps off the cane and cuts your hand’. If the knife passes all the way through the cane it can cut your foot’. Almost all children will suffer injuries of this nature, and medical treatment is usually not available on these plantations. The injured child, or the child’s parent, usually will have to pay for medical treatment privately causing many children to forgo medical treatment. El Salvador law states that any worker who takes time off work with a work related injury is entitled to some money on which to live or support their family. Children, however, are usually listed as ‘helpers’ rather than full time workers, and are entitled to nothing, meaning that many children work while seriously injured. Salvadorian laws generally conform to the minimum age convention, but in addition authorise employment of children under 14 ‘when it is considered to be indispensable for their survival or that of their family’. This loop hole means that children of any age can work. Often too exhausted from work to benefit from any education, children perform poorly in school. 11 Child Soldiers Child Soldiers What does it mean to be a teenager? To hang out with friends, catch a movie, have a good night out, date and find the odd time to focus a little bit on schoolwork? Or does it mean wielding AK-47s in battle, killing every innocent man, woman and child you meet, simply because they are different from you? Does it mean being forced into an army training camp for the express purpose of being gang-raped? Because that is exactly what happens to thousands, if not hundreds of thousands of teenagers across the planet. Across Africa, thousands of children are recruited every day for civil wars that have been fought for the last two decades. But let’s come back home for a bit. The UK has ratified the Optional Protocol to the Convention on the Rights of the Child on the involvement of children in armed conflict but still sends under-18s routinely into the battlefields of Iraq. British child soldiers were among those killed in the First Gulf War and the Falklands conflict and there were 50 British teenagers in Kosovo, as part of the United Nations peacekeeping force, despite the ban on child soldiers in UN peacekeeping regiments. The British Government feels that if there is a genuine military need, then it should reserve the right to send 16 and 17-year olds to war, and this stance is in direct opposition to the Protocol. So the debate rages. Should teenagers be sent to war? Being a teenager is all about finding out about life and more importantly, having fun, before the real, adult world of mortgages, marital problems and mid-life crises take over. But should teenagers’ first experience at life be as shocking and as bloodthirsty as war? To find out more on this issue and to get involved, go onto http://hrw.org/campaigns/crp/index.htm for Human Rights Watch or www.savethechildren.org.uk. Anurag Deb * Child Soldiers “life through their eyes” the daily experiences of a child soldier page “When the mayi- mayi attacked my village, we all ran away. In our flight, the soldiers captured all the girls, even the very young. Once with the soldiers, you were forced to "marry" one of the soldiers. Whether he was as old as your father or young, bad or nice, you had to accept. If you refused, they would kill you. This happened to one of my friends. They would slaughter people like chickens. They would not even bury the bodies they slaughtered... I even saw a girl who refused to be "married" being tortured… ”. is what a girl from the Democratic Republic of Congo recalls. In situations like these, the boys are given weapons and the girls are turned into sex-slaves. In some cases, these children are younger than ten. Children are seen as the perfect soldiers - low maintenance, high obedience and they hardly ever think for themselves. They are either used for direct warfare or for reconnaissance missions behind enemy lines. The risks that these operations carry are high and children are seen as a practically endless resource. But Africa isn’t the only continent with a problem. Maoist rebels in the jungles of Nepal and northeast India use children for many so-called ‘missions’ to achieve their objectives. The countries that were born from the breakup of the Soviet Union also use children in military activities, forcibly recruiting orphans and children to fight their wars. And there seems to be no dearth of child recruits in separatist armies like those of Chechnya and Central Asian Islamist opposition groups. Child Soldiers 13 Volunteer Overseas Volunteer Overseas Volunteering Overseas Volunteering overseas, or international volunteering as it is also known, can be an exciting opportunity. It allows you the chance to see the world, broaden your hoizons, meet new people, gain new personal experiences and enhance your work experience in one fowl swoop. However there is a lot of planning involved before you can leave and hopefully this guide will help you over those hurdles. Questions to ask yourself It is important to make the right decision about where to go and what to do, so ask yourself these questions: How much time do I have to spend in a different country? How much money can I afford to spend on my time out? What country would I really like to travel to? Do I have any skills I would like to develop through an International Volunteer Placement? Do I want to learn new skills for a future career, or gain work experience? Is there anything I really don’t want to do, or a place I don’t want to go? Do I want to travel alone, in a group or with one or two friends? Raising Funds The cost of an International Volunteering experience may seem a bit daunting at first. In some cases, the charitable organisation may have sufficient funds to cover your flight and accommodation but this is rare. In most cases, you will be asked to cover some, if not all your own expenses yourself. Don’t let this put you off! – there are plenty of ways to raise money. Here are a few ideas to help you. b Work - not the most fun way to raise the cash but its certainly effective. If you can’t get a job, persuade your family and friends to pay you for doing odd jobs or organise a car wash (ask the local police’s permission first) Seek Donations - tell your family and friends about your plans, they may wish to help. Your local church or college might have some available funding to help you. Before Going: Passport - check you have one, and that it’s valid for at least 6 months after you intend to return. Travel Insurance - look around for the best cover for where your going and what your doing. You can get free/low cost health cover in the European Economic Area with a Form E111 (available from your GP, Post Offices and online at www.doh.gov.uk/hat) Consult GP - ensure to get vaccinations, existing medication, your blood group and medical tips for long flights. Bring Sun cream and Insect Repellant. While Away: Water - only drink sterilised or bottled water, don’t take ice in drinks as it is tap water. Food - avoid food that has been reheated, kept warm or exposed to flies, also pre-prepared uncooked foods e.g. salads Animals - avoid animals due to rabies HIV and AIDS - never ever have unprotected sex or allow yourself to be injected with a used needle. Blood Transfusions - if someone needs a transfusion abroad, it may be safer to donate between friends. Swimming - don’t swim unless your sure the water is safe. Travel Awards and Grants - lots of other institutions offer travel awards and grants for volunteering overseas to allow their young members to develop their skills. For a comprehensive list check your local library or contact the Young Citizens in Action office for The Youth Funding Guide - Nicola Eastwood and The Grants Directory from the Directory of Social Change. Here are a few places to start your search: Prince’s Trust - www.princes-trust.org.uk Professional Institutions related to your career e.g. Institute of Mechanical Engineers. Most Universities. Ask at your faculty office. Charitable institutions e.g. Rotary Club, Lions international or women’s groups. Some large commercial corporations or even smaller local businesses may help for a bit of publicity in newspapers. Important Points about Travelling Abroad v j List of Organisations Since we don’t have enough space in this magazine to give details on all the different organisations that offer volunteering abroad we will just give some of the larger groups websites. Springboard is one of the largest resources. It is a website that gives young people advice on courses, careers and gap year opportunities open to them. It contains a search engine, which allows you to search for organisations that provide both paid and volunteering opportunities in various countries around the world. http://www.springboard.hobsons.co.uk/ AFS International http://www.afsuk.org/ Concordia (YSV) International Volunteer Project http://www.concordia-iye.org.uk Gap Activity Projects http://www.gap.org.uk Habitat for Humanity http://www.habitatforhumanity.org.uk International Voluntary Service – NI (IVS) http://www.ivnsi.org/ The Princes Trust Raleigh International Red R UNIPAL http://www.princes-trust.org.uk/ http://www.raleigh.org.uk http://www.redr.org http://www.unipal.org.uk Voluntary Services Overseas and Millennium World Youth Awards http://www.vso.org.uk Youth for Britain (YFN) www.worldwidevolunteering.org.uk 1 2 3 4 5 6 7 page 8 9 0 w e r t u One of the most common questions VSB gets asked is about volunteering overseas. However, since vsb is a local organisation it doesn’t offer volunteering overseas. But, since there is such demand, we have decided to print this guide on volunteering in other countries. Volunteering Overseas 15 Fun in the Sun? Fun in the Sun? Fun in the Sun? Fun in the Sun? Tips to stay safe in the sun: • If an unusual spot is identified, Record temperatures provoke warnings about very strong. This is probably due to overexposure to a skin cancer strong source of sunlight the skin is not used to. Another consult a doctor. Most skin cancers factor could be that people are so desperate for a darker As the temperatures rise for what has been predicted as the hottest summer yet, health experts are voicing their concerns about the harmful effects of overexposure to the sun. A tan may make you think you are healthy but according to many health experts the truth is a very different matter. A tan is not a sign of health; it is a sign that the skin has been damaged by ultraviolet radiation. When cells are damaged by the sun, melanin rushes to the surface to provide protection against the next onslaught. Your skin darkening is a response to damage on top of damage. This continuous skin damage leads to a range of problems; from prematurely aged skin, damaged skin filled with freckles and moles, to most worryingly, skin cancer. Skin cancer is the second most common cancer in the United Kingdom. There are three types of skin cancer: the two most common are Basal cell and Squamous cell Carcinomas. They are easily treated and rarely fatal, the third and most dangerous is the malignant Melanoma. About 1500 people die from Melanomas in Britain every year. There’s strong evidence that Melanomas occur on sun-damaged skin and that people are particularly at risk when bursts of sunlight on holidays in places where the sun is tan that they lie in the sun for prolonged periods of time on ears and neck and wear loose early. with insufficient sun protection. fitting clothing to protect your • shoulders, arms and legs. Leona Schreiber * Scientists have taken steps to advise people to wear clothes made from tightly woven fabric such as wool and jeans, • Seek shade, especially during the and a hat which shades the face, neck and ears as they hottest part of the day between are more effective at protecting against UV rays than 11am and 3pm. sunscreen. They also reiterated the need to stay out of the sun at peak times between 11-3pm. • Use sunscreen of at least SPF15 Sandra Gordon, melanoma strategy co-ordinator for • Check skin regularly and be aware Ulster Cancer Federation, outlined their warnings. of any new spots, or existing spots that have changed colour, size or “UCF’s message is that you don’t need to be sunbathing to The outcome of too much sun. Skin cancer can appear in different forms, see below. shape. get skin cancer, rather it is over-exposure to ultraviolet radiation (UVR) that is the risk factor.” “If you are going to be out in the sun between 11am and 3pm for an extended period of time, it is essential to use sun protection. Skin is very susceptible to damage from over-exposure to UVR, which cannot be seen or felt, but which can cause serious damage over time.” “people with fair skin, those with lots of freckles or moles, those with a family history of skin cancer or anyone who has had skin cancer should take measures to avoid burning” page they have sudden, short Cover up- wear a hat, use sunscreen can be treated successfully if treated 17 VSB Website YCIA Website VSB Website YCIA Website www.vsb.org.uk www. Have you, or some one you know volunteered with VSB at any time over the last 40 years? What is YCIA?? If so, we would love to hear from you....perhaps you yourself have benefited from the support of volunteers, or witnessed at Young Citizens in Action (YCIA) are the youth department of VSB. The programme is youth-led and exists to support young first hand the difference they have made to someone's life. We want to gather stories - funny or touching - so your volunteers and to make them more active in their community through volunteering and through raising awareness of relevant experiences may inspire others to get involved. * youth issues. youngcitizens. org.uk Check out our Website! The Young Citizens Website (www.youngcitizens.org.uk) is the place to go to find out about citizenship and participation in society, information on volunteering opportunities, voting and lobbying. There is also a message board – get on and let your voice be heard! If you would like to contribute anything to the website around the themes of citizenship or volunteering, contact Emma at VSB or email [email protected]. * page 19 rogue’s gallery Rogue’s Gallery * This magazine would not be possible without the tireless efforts of the editor and his band of cohorts Are you interested in Journalism and Writing? Why not get involved in writing for Action Magazine! We are always looking for volunteers to be part of our youth led project so get in touch. us *Actioncontact Magazine contact us *Voluntary Service Bureau Voluntary Service Bureau 34 Shaftesbury Square Belfast BT2 7DB Tel: 028 9020 0850 Fax: 028 9020 0860 Email: [email protected] Web: www.vsb.org.uk Web: www.youngcitizens.org.uk North Down and Ards 91 High Street Bangor BT20 5BD Tel: 028 9127 0486 Fax: 028 9127 5335 Email: [email protected] Web: www.vsb.org.uk Web: www.youngcitizens.org.uk action young citizens in Voluntary Service Bureau exists to support, encourage and promote citizenship and participation through voluntary activity. Young Citizens In Action is a Voluntary Service Bureau initiative supported by: * get stuck in Community Fund Youth Council for Northern Ireland Millennium Volunteers CVS Peace II Programme administered through Community Foundation I’m off to help build a school, thought I’d bring a few bits and pieces with me...
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