EH MEALS WEIGHT LOSS PLAN
1200-1400 Calories
Week One
Delivery Days: January 3rd
Day One
Vegetable Omelet
Served with red
potatoes, onions,
red peppers,
zucchini, egg whites
& feta cheese
240kcal, 6g fat, 32g
carb, 3g fiber, 13g
protein
Snack
Day Two
Berry Coconut
Parfait
Served with greek
yogurt & coconut
340kcal, 14g fat, 34g
carb, 4g fiber, 22g
protein
Cobb Salad
with egg, cucumber,
tomato, ham,
turkey, bacon &
avocado dressing
550kcal, 31g fat, 23g
carb, 8g fiber, 45g
protein
White Chicken Chili
*GF *DF
Choose your own
100 calorie snack
Turkey Burger
with apricot
couscous
380kcal, 2.5g fat,
57g carbs, 5g fiber,
34g protein
Choose your own
100 calorie snack
Vegetarian Lasagna
*V
with zucchini,
spinach, ricotta,
mozzarella & low fat
garlic cream sauce
430kcal, 18g fat, 46g
carb, 22g protein
Snack
233kcal, 6g fat, 11g
carb, 4g fiber, 32f
protein
Day Three
Vegetable Omelet
Served with red
potatoes, onions,
red peppers,
zucchini, egg whites
& feta cheese
240kcal, 6g fat, 32g
carb, 3g fiber, 13g
protein
Snack
Day Four
Berry Coconut
Parfait
Served with greek
yogurt & coconut
340kcal, 14g fat, 34g
carb, 4g fiber, 22g
protein
Day Six
Berry Coconut
Parfait
Served with greek
yogurt & coconut
340kcal, 14g fat, 34g
carb, 4g fiber, 22g
protein
Snack
Day Five
Vegetable Omelet
Served with red
potatoes, onions,
red peppers,
zucchini, egg whites
& feta cheese
240kcal, 6g fat, 32g
carb, 3g fiber, 13g
protein
Snack
Cobb Salad
with egg, cucumber,
tomato, ham,
turkey, bacon &
avocado dressing
550kcal, 31g fat, 23g
carb, 8g fiber, 45g
protein
Turkey Burger
with apricot
couscous
380kcal, 2.5g fat,
57g carbs, 5g fiber,
34g protein
Turkey Burger
with apricot
couscous
380kcal, 2.5g fat,
57g carbs, 5g fiber,
34g protein
Cabbage Meatballs
*GF *DF
with sweet
potatoes, onions,
tomato sauce &
brown rice
407kcal, 16g fat, 43g
carb, 4g fiber, 23g
protein
Choose your own
100 calorie snack
White Chicken Chili
*GF *DF
Choose your own
100 calorie snack
Cabbage Meatballs
*GF *DF
with sweet
potatoes, onions,
tomato sauce &
brown rice
407kcal, 16g fat, 43g
carb, 4g fiber, 23g
protein
Choose your own
100 calorie snack
Vegetarian Lasagna
*V
with zucchini,
spinach, ricotta,
mozzarella & low fat
garlic cream sauce
430kcal, 18g fat, 46g
carb, 22g protein
Choose your own
100 calorie snack
Turkey Burger
with apricot
couscous
380kcal, 2.5g fat,
57g carbs, 5g fiber,
34g protein
233kcal, 6g fat, 11g
carb, 4g fiber, 32f
protein
Snack
EH MEALS WEIGHT LOSS PLAN
1200-1400 Calories
Week Two
Delivery Days: January 9th & 12th
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
PB & J Parfait
With greek
yogurt, raspberry
preserves, peanut
butter & oats
344k cal, 10g fat,
42g carb, 4g fiber,
24g protein
Broccoli Egg Bake
eggs, zucchini,
broccoli, onions &
red potatoes
320k cal, 11g fat,
39g carb, 7g fiber,
21g protein
PB & J Parfait
With greek
yogurt,
raspberry
preserves,
peanut butter &
oats
344k cal, 10g
fat, 42g carb, 4g
fiber, 24g
protein
Caprese
Breakfast Bowl
*GF *DF
eggs, mozzarella,
basil, tomatoes &
red potatoes
332kcal, 16g fat,
26g carb, 3g fiber,
21g protein
French Toast
Parfait
*V
With granola &
real maple syrup
340kcal, 4g fat,
52g carb, 2g fiber,
24g protein
Caprese
Breakfast Bowl
*GF *DF
eggs, mozzarella,
basil, tomatoes &
red potatoes
332kcal, 16g fat,
26g carb, 3g fiber,
21g protein
Snack
Snack
Snack
Snack
Snack
Snack
Baked Honey
Mustard Chicken &
Vegetables
With reed potatoes,
onions & seasonal
vegetables
380k cal, 10g fat,
44g carb, 31g
protein
Winter Vegetable
Chili
Chicken Taco
Plate
*P *GF *DF
With sweet
potatoes, peppers,
onions & salsa
280kcal, 3g fat,
36g carb, 8g fiber,
27g protein
Chicken Florentine
With chicken,
onions, spinach &
spaghetti squash
272kcal, 11g carb,
3g fiber, 37g
protein, 9g fat
Pork Tenderloin
with Braised
Fennel, Carrots &
Celery
Pork tenderloin w/
fennel, carrots &
celery
255kcal, 28g carb,
9g fiber, 27g protein
Thai Chili Chicken
With couscous, kale
& spinach
327kcal, 11g fat,
26g carb, 3g fiber,
38g protein
Choose your own
100 calorie snack
Pork Tenderloin
*P *GF *DF
With maple-thyme
roasted carrots
380k cal, 5g fat, 52g
carb, 9g fiber, 35g
protein
Choose your own 100
calorie snack
Lean Beef Stroganoff
With mushrooms,
onions, chili sauce,
snap peas
430kcal, 9g fat, 58g
carb, 30g protein
Choose your own
100 calorie snack
Pork Tenderloin
*P *GF *DF
With maple-thyme
roasted carrots
380k cal, 5g fat,
52g carb, 9g fiber,
35g protein
Choose your own
100 calorie snack
Choose your own
100 calorie snack
Turkey Meatloaf
With brown rice
and brussels
sprouts
470kcal, 6g carb
9g fiber, 39g
protein
Turkey Meatloaf
With brown rice
and brussels
sprouts
470kcal, 6g carb
9g fiber, 39g
protein
Choose your own
100 calorie snack
Chicken Florentine
With chicken,
onions, spinach &
spaghetti squash
272kcal, 11g carb,
3g fiber, 37g
protein, 9g fat
with butternut
squash, carrots,
onions, chilies, black
beans & tomatoes
233 kcal, 5g fat, 42g
carb, 9g protein
EH MEALS WEIGHT LOSS PLAN
1200-1400 Calories
Week Three
Delivery Days: January 16 & 19
Day One
Spinach & Goat
Cheese Frittata
with egg, spinach &
goat cheese
260kcal, 15g fat, 9g
carb, 4g fiber, 21g
protein
Day Two
Pina Colada Parfait
with greek yogurt,
pineapple & coconut
310kcal, 14g fat, 28g
carb, 2g fiber, 21g
protein
Day Three
Spinach & Goat
Cheese Frittata
with egg, spinach &
goat cheese
260kcal, 15g fat, 9g
carb, 4g fiber, 21g
protein
Day Four
Loaded Eggs
with red potatoes,
egg whites,
tomatoes, red onion
& bacon
410kcal, 12g fat,
30g carb, 2g fiber,
22g protein
Day Five
Banana & Honey
Parfait
*V*GF
served with greek
yogurt, bananas,
honey, and almonds
310kcal, 12g fat, 30g
carb, 2g fiber, 22g
protein
Day Six
Loaded Eggs
with red potatoes,
egg whites, tomatoes,
red onion & bacon
410kcal, 12g fat, 30g
carb, 2g fiber, 22g
protein
Snack
Snack
Snack
Snack
Snack
Snack
Steak Stir Fry
With vegetables &
brown rice
380kcal, 12g fat,
34g carb, 7g fiber,
34g protein
Chicken w/ Rice
Pilaf
with broccoli,
carrots, fennel,
onion, dried
cranberries & wild
rice
380kcal, 4g fat, 55g
carb, 9g fiber, 36g
protein
Shepard’s Pie
With peas, carrots,
red potatoes &
cabernet au jus
440kcal, 23g fat,
23g carb, 5g fiber,
32g protein
Herbed Turkey
Burgers
*P *GF *DF
with parsnip fries &
asparagus
340kcal, 15g fat, 32g
carb, 10g fiber, 24g
protein
Bourbon Chicken
Leg (or thigh)
*GF/DF
With brussels
sprouts and honey
glazed baby carrots
440cal, 14g fat, 33g
carbs, 10g fiber, 46g
protein
Herbed Turkey
Burgers
*P *GF *DF
with parsnip fries &
asparagus
340kcal, 15g fat, 32g
carb, 10g fiber, 24g
protein
Choose your own
100 calorie snack
Chicken Waldorf
Salad
With almonds,
cranberries &
celery, over spring
mix
380kcal, 15g fat, 31g
carb, 5g fiber, 30g
protein
Choose your own
100 calorie snack
Jambalaya *GF, DF
With sausage,
chicken, tomatoes,
onion, peppers &
brown rice
420kcal, 15g fat, 46g
carb, 4g fiber, 27g
protein
Choose your own
100 calorie snack
Chicken Waldorf
Salad
With almonds,
cranberries &
celery, over spring
mix
380kcal, 15g fat, 31g
carb, 5g fiber, 30g
protein
Choose your own
100 calorie snack
Zucchini Soup
*GF/DF/P
With carrots, celery,
onions, tomatoes,
zucchini & chicken
290kcal, 5g fat, 27 g
carb, 7 g fiber, 36g
protein
Choose your own
100 calorie snack
Spaghetti Squash
Bolognese
*P/GF/DF
With ground beef,
raisins, marinara
sauce & spaghetti
squash
340kcal, 13g fat, 32g
carb, 5g fiber, 18g
protein
Choose your own 100
calorie snack
Bourbon Chicken Leg
(or thigh) *GF/DF
With brussels sprouts
and honey glazed
baby carrots
440cal, 14g fat, 33g
carbs, 10g fiber, 46g
protein
EH MEALS WEIGHT LOSS PLAN
1200-1400 Calories
Week Four
Delivery Days: January 23 & 26
Day One
Key Lime Pie Parfait
*V
With greek yogurt,
lime & granola
300kcal, 4g fat, 42g
carbs, 2g fiber, 24g
protein
Day Two
Mexican Frittata
with peppers,
onions, sweet
potatoes & salsa
390kcal, 10g fat, 59g
carb, 10g fiber, 17g
protein
Day Three
Key Lime Pie Parfait
*V
With greek yogurt,
lime & granola
300kcal, 4g fat, 42g
carbs, 2g fiber, 24g
protein
Day Four
Western Breakfast
Bowl
With ham, onions,
sweet potatoes,
eggs & broccoli
240kcal, 6g fat, 32g
carb, 3g fiber, 13g
protein
Day Five
PB &J Parfait
*GF
greek yogurt,
raspberry preserves,
peanut butter &
oats
344kcal, 10g fat, 42g
carb, 4g fiber, 24g
protein
Day Six
Western Breakfast
Bowl
With ham, onions,
sweet potatoes,
eggs & broccoli
240kcal, 6g fat, 32g
carb, 3g fiber, 13g
protein
Snack
Snack
Snack
Snack
Snack
Snack
BBQ Pulled Chicken
With brown rice and
broccoli
430kcal, 6g fat, 57g
carb, 5g fiber, 41g
protein
Lemon Pepper
Tilapia
*GF *DF
served with
asparagus and
brown rice
420kcal, 10g fat,
58g carbs, 5g fiber,
32g protein
Chicken & Meat Hot
Sauce Healthy Trash
Plate™
*P *GF *DF
with sweet
potatoes, coleslaw
& fresh avocado
440kcal, 22g fat, 33g
carb, 7g fiber, 29g
protein
Arroz Con Pollo
With chicken, red
peppers, peas & rice
387kcal, 9g fat, 48g
carb, 26g protein
Chicken & Bacon
Healthy Trash
Plate™
*P *GF *DF
sweet potatoes,
coleslaw & bacon
topped with
avocado sauce
430kcal, 20g fat, 35g
carb, 7g fiber, 32g
protein
Beef Taco Salad
With tomatoes,
ground beef,
lettuce, onions,
salsa & avocado
pulp
320kcal, 20g fat, 20g
carb, 5g fiber, 18g
protein
Choose your own
100 calorie snack
Southwestern Salad
*GF *DF
with chicken, black
beans, corn, red
onion, tomato &
salsa
450kcal, 15g fat, 44g
carb, 13g fiber, 42g
protein
Choose your own
100 calorie snack
Turkey Chili
*P *GF *DF
chili made with
ground turkey,
peppers, onions,
and sweet potatoes
320kcal, 2.5g fat,
44g carb, 9g fiber,
32g protein
Choose your own
100 calorie snack
Southwestern Salad
*GF *DF
with chicken, black
beans, corn, red
onion, tomato &
salsa
450kcal, 15g fat, 44g
carb, 13g fiber, 42g
protein
Choose your own
100 calorie snack
Chicken & Bacon
Healthy Trash
Plate™
*P *GF *DF
sweet potatoes,
coleslaw & bacon
topped with
avocado sauce
430kcal, 20g fat, 35g
carb, 7g fiber, 32g
protein
Choose your own
100 calorie snack
Body Builders Meal
*GF *DF*P
*PALEO WITHOUT
THE BBQ SAUCE*
chicken with
broccoli, sweet
potatoes & bbq
sauce (on side)
320kcal, 3.5g fat,
41g carbs, 7g fiber,
30g protein
Choose your own
100 calorie snack
Pasta E. Fagioli
*V
With celery,
cannelili beans,
pasta, tomatoes &
spinach
220kcal, 5g fat, 33g
carb, 10g protein
EH MEALS WEIGHT LOSS PLAN
1200-1400 Calories
Week Five
Delivery Days: January 30t & February 2nd
Day One
Caprese Breakfast
Bowl
With red potatoes,
egg, basil & fresh
mozzarella, topped
with balsamic
reduction
330kcal, 16g fat, 26g
carb, 3g fiber, 21g
protein
Day Two
Berry & Granola
Parfait
With greek yogurt,
berries & granola
220kcal, 4g fat, 29g
carb, 4g fiber, 19g
protein
Day Three
Berry & Granola
Parfait
With greek yogurt,
berries & granola
220kcal, 4g fat, 29g
carb, 4g fiber, 19g
protein
Day Four
Mediterranean
Breakfast Bowl
With roasted red
peppers, artichokes,
pesto, feta & red
potatoes
320kcal, 16g fat, 28g
carb, 4g fiber, 15g
protein
Day Five
Chocolate Peanut
Butter Overnight
Oats
With greek yogurt,
almond milk, peanut
butter & oats
380kcal, 21g fat,
46g carb, 13g fiber,
17g protein
Day Six
Mediterranean
Breakfast Bowl
With roasted red
peppers, artichokes,
pesto, feta & red
potatoes
320kcal, 16g fat, 28g
carb, 4g fiber, 15g
protein
Snack
Snack
Snack
Snack
Snack
Snack
Blackened Tilapia
Taco Bowl
*GF *V
Corn, peppers,
onions, black beans,
avocado & cilantro
lime rice
420kcal, 9g fat, 63g
carb, 8g fiber, 30g
protein
Pesto Turkey
Burger
With herb roasted
red potatoes, green
beans & roasted red
peppers
410kcal, 13g fat, 37g
carb, 6g fiber, 37g
protein
Chicken Thighs
With brussels
sprouts & brown
rice, topped with
“magic green sauce”
460kcal, 20g fat, 45g
carb, 5g fiber, 29g
protein
Eggplant Parmesan
with spaghetti
squash
410kcal, 20gfat,
47gcarb, 8g fiber,
13g protein
Buffalo Chicken
Salad
With carrots, celery
& scallions
290kcal, 11g fat, 20g
carb, 5g fiber, 29g
protein
Pork Tenderloin
with maple-thyme
roasted carrots &
roasted cauliflower
*P *GF *DF
380kcal, 5g fat, 52g
carb, 9g fiber, 35g
protein
Choose your own
100 calorie snack
Ham Dinner
With green beans,
mashed potatoes &
pineapple
400kcal, 15g fat, 40g
carb, 6g fiber, 27g
protein
Choose your own
100 calorie snack
Blackened Tilapia
Taco Bowl
*GF *V
Corn, peppers,
onions, black beans,
avocado & cilantro
lime rice
420kcal, 9g fat, 63g
carb, 8g fiber, 30g
protein
Choose your own
100 calorie snack
Honey Glazed
Chicken
with carrots,
parsnips & turnips
331kcal, 4g fat, 44g
carb, 11g fiber, 31g
protein
Choose your own
100 calorie snack
Broiled Fish Fry
With red potatoes &
coleslaw
370kcal, 16g fat,
35g carb, 6g fiber,
23g protein
Choose your own
100 calorie snack
Eggplant Parmesan
with spaghetti
squash
410kcal, 20gfat,
47gcarb, 8g fiber,
13g protein
Choose your own
100 calorie snack
Body Builders Meal
*GF *DF*P
*PALEO WITHOUT
THE BBQ SAUCE*
chicken with
broccoli, sweet
potatoes & bbq
sauce (on side)
320kcal, 3.5g fat,
41g carbs, 7g fiber,
30g protein