2017 Appleby
Summer Programs
Weekly Menus
Please note:
Appleby College is able to cater to dietary restrictions and allergies. Appleby College cannot guarantee
an allergy-free environment and request that any campers bringing snacks to respect children who
may have allergies by not including snack foods that contain peanut butter or peanut oils. When
cooking lunches for Appleby Camps, none of the menu items contain nut ingredients. Please indicate
your child’s allergies when registering for camps and also talk to the head instructors on the first
morning. All campers must carry the needed medication for treatment of their own allergies.
Appleby Summer
Programs Weekly Menu 2017
WEEK 1: July 4 – July 7, 2017 (4 –day week)
Daily Veggie & Salad Bar includes:
Celery Sticks, Carrot Sticks, Hummus, Diced tomatoes,
Cucumbers, Green & Red peppers, salad condiments for
salad greens
Monday
Whole wheat pasta: Beef Macaroni & Pasta Primavera, Steamed
Vegetables, Mixed Greens Salad, Chocolate & Vanilla Pudding
Tuesday
Cheese Quesadilla, Chicken Quesadilla, Arugula Salad, Sweet Potato
Fries Vinaigrette Coleslaw salad, Jell-O
Wednesday
Chicken Nuggets, Vegetable Stir Fry (Soy & Garlic),Brown Rice with
Mixed Greens Salad, Pasta Salad, Frozen Yogurt tubes
Thursday
Beef Tacos, Vegetable Tacos, Mexican Brown Rice, Caesar Salad,
Mixed Vegetables, & Sugar donuts
Friday
Grilled Chicken Burger, Vegetable Burger on Whole Wheat Buns,
Spinach Salad, Potato Salad, Lays Chips, Cookies & Watermelon
Appleby Summer
Programs Weekly Menu 2017
WEEK 2: July 10 – 14, 2017
Daily Veggie & Salad Bar includes:
Celery Sticks, Carrot Sticks, Hummus, Diced tomatoes,
Cucumbers, Green & Red peppers, salad condiments for
salad greens
Monday
Spaghetti with Meatballs, Spaghetti with Tomato Sauce, Caesar Salad,
Garlic whole wheat Bread, Chocolate & Vanilla Pudding
Tuesday
Chicken Burger on Whole Wheat Bun, Carrot Coins, Vegetarian
Quiche, Mixed Iceberg salad, Vinaigrette Coleslaw salad, Potato Wedge
Fries, Jell-O
Wednesday
Whole Wheat Grilled Cheese Sandwich, Mixed Vegetables, Spinach
Salad, Cucumber & Tomato Salad, French Fries, Frozen Yogurt Tubes
Thursday
Fish Stick with Tartar Sauce, Mixed Vegetables, Diced Home Fries,
Cucumber Tomato Salad, Caesar Salad, Rice Krispy Squares
Friday
Beef Sliders, Vegetable Sliders on Ciabatta Bun, Mixed Greens,
Vinaigrette Coleslaw salad, Pasta Salad, Lays Chips, Cookies &
Watermelon
Appleby Summer
Programs Weekly Menu 2017
Week 3: July 17 - 21, 2017
Daily Veggie & Salad Bar includes:
Celery Sticks, Carrot Sticks, Hummus, Diced tomatoes,
Cucumbers, Green & Red peppers, salad condiments for
salad greens
Monday
Beef Tacos, Vegetable Tacos, Mexican Brown Rice, Spinach Salad,
Mixed Vegetables, & Chocolate & Vanilla Pudding
Tuesday
Cheese Tortellini Arugula Salad, Mixed Vegetable, Caesar Salad, Garlic
Whole Wheat Bread, Frozen Yogurt Tubes
Wednesday
Meatball Sub/ Roasted Vegetable Sub on Whole Wheat Bun, Mixed
Greens Salad, Pasta Salad, Mixed Vegetables, Jell-O
Thursday
Chicken Nuggets, Vegetable Stir Fry (Soy & Garlic),Brown Rice with
Mixed Greens Salad, Potato Salad, Sugar donuts
Friday
Breakfast for Lunch  Scrambled eggs, Sausage links, pancakes, home
fries, fruit salad (light syrup), Frozen Yogurt Tubes
Appleby Summer
Programs Weekly Menu 2017
Week 4: July 24 – 28, 2017
Daily Veggie & Salad Bar includes:
Celery Sticks, Carrot Sticks, Hummus, Diced tomatoes,
Cucumbers, Green & Red peppers, salad condiments for
salad greens
Monday
Pierogis, Mixed Iceberg salad, Mixed Vegetable, Cucumber & Tomato
Salad, Rice Krispy Squares
Tuesday
Beef/Vegetable Tater tot casserole, Carrot Coins, Cesar salad, Jell-O
Wednesday
Pulled Pork/ Vegetarian Chili on whole wheat bun, Cucumber Tomato
Salad, Vinaigrette Coleslaw salad, Mixed Vegetables, Sugar Donuts
Thursday
Chicken Fajitas, Vegetable Fajitas with Mixed Greens Salad, Potato
Salad, Jell-O
Friday
Beef Sliders, Vegetable Sliders on Ciabatta Bun, Mixed Greens,
Vinaigrette Coleslaw salad, Pasta Salad, Lays Chips, Cookies &
Watermelon
Appleby Summer
Programs Weekly Menu 2017
Week 5: July 31 – August 4 2017
Daily Veggie & Salad Bar includes:
Celery Sticks, Carrot Sticks, Hummus, Diced tomatoes,
Cucumbers, Green & Red peppers, salad condiments for
salad greens
Monday
Whole wheat pasta: Beef Penne Pasta & Pasta Primavera, Steamed
Vegetables, Mixed Greens Salad, Chocolate & Vanilla Pudding
Tuesday
Meatball Sub/Roasted Vegetable Sub, Arugula Salad, French Fries
Vinaigrette Coleslaw salad, Jell-O
Wednesday
Beef Tacos, Vegetable Tacos, Mexican Brown Rice, Caesar Salad,
Mixed Vegetables, & Sugar donuts
Thursday
Chicken Nuggets, Perogies with Mixed Greens Salad, Pasta Salad,
Frozen Yogurt Tubes
Friday
Grilled Chicken Burger, Vegetable Burger on Whole Wheat Buns,
Spinach Salad, Potato Salad, Lays Chips, Cookies & Watermelon
Appleby Summer
Programs Weekly Menu 2017
Week 6: August 8 – 11, 2017 (4 –day week)
Daily Veggie & Salad Bar includes:
Celery Sticks, Carrot Sticks, Hummus, Diced tomatoes, Cucumbers,
Green & Red peppers, salad condiments for salad greens
Monday
Spaghetti with Meatballs, Spaghetti with Tomato Sauce, Caesar Salad,
Garlic whole wheat Bread, Chocolate & Vanilla Pudding
Tuesday
Chicken Burger on Whole Wheat Bun, Carrot Coins, Vegetarian
Quiche, Mixed Iceberg salad, Vinaigrette Coleslaw salad, Potato Wedge
Fries, Jell-O
Wednesday
Whole Wheat Grilled Cheese Sandwich, Mixed Vegetables, Spinach
Salad, Cucumber & Tomato Salad, Sweet Potato Fries, Frozen Yogurt
Tubes
Thursday
Fish Stick with Tartar Sauce, Mixed Vegetables, Diced Home Fries,
Cucumber Tomato Salad, Caesar Salad, Rice Krispy Squares
Friday
Beef Hamburger, Vegetable Burger on Whole Wheat Bun, Mixed
Greens, Vinaigrette Coleslaw salad, Pasta Salad, Lays Chips, Cookies &
Watermelon
Appleby Summer
Programs Weekly Menu 2017
Week 7: August 14 – 18, 2017
Daily Veggie & Salad Bar includes:
Celery Sticks, Carrot Sticks, Hummus, Diced tomatoes, Cucumbers,
Green & Red peppers, salad condiments for salad greens
Tuesday
Cheese Tortellini Arugula Salad, Mixed Vegetable, Caesar Salad, Garlic
Whole Wheat Bread, Frozen Yogurt Tubes
Wednesday
Meatball Sub/ Roasted Vegetable Sub on Whole Wheat Bun, Mixed
Greens Salad, Pasta Salad, Mixed Vegetables, Jell-O
Thursday
Chicken Nuggets, Perogies with Mixed Greens Salad, Potato Salad,
Watermelon
Friday
Breakfast for Lunch  Scrambled eggs, Sausage links, pancakes, home
fries, fruit salad (light syrup), Frozen Yogurt Tubes
Week 8: August 21 – 25, 2017
Daily Veggie & Salad Bar includes:
Celery Sticks, Carrot Sticks, Hummus, Diced tomatoes,
Cucumbers, Green & Red peppers, salad condiments for
salad greens
Monday
Pierogis, Mixed Iceberg salad, Mixed Vegetable, Cucumber & Tomato
Salad, Rice Krispy Squares
Tuesday
Beef/Vegetable Tater tot casserole, Carrot Coins, Cesar salad, Jell-O
Wednesday
Pulled Pork/ Vegetarian Chili on whole wheat bun, Cucumber Tomato
Salad, Vinaigrette Coleslaw salad, Mixed Vegetables, Sugar Donuts
Thursday
Chicken Nuggets, Vegetable Stir Fry (Soy & Garlic), Brown Rice with
Mixed Greens Salad, Potato Salad, Jell-O
Friday
Beef Sliders, Vegetable Sliders on Ciabatta Bun, Mixed Greens,
Vinaigrette Coleslaw salad, Pasta Salad, Lays Chips, Cookies &
Watermelon
Week 9: August 28–September 1, 2017
Daily Veggie & Salad Bar includes:
Celery Sticks, Carrot Sticks, Hummus, Diced tomatoes, Cucumbers,
Green & Red peppers, salad condiments for salad greens
Monday
Whole wheat pasta: Beef Penne Pasta & Pasta Primavera, Steamed
Vegetables, Mixed Greens Salad, Chocolate & Vanilla Pudding
Tuesday
Whole Wheat Grilled Cheese Sandwich, Arugula Salad, Sweet Potato
Fries, Vinaigrette Coleslaw salad, Jell-O
Wednesday
Chicken Nuggets, Vegetable Stir Fry (Soy & Garlic),Brown Rice with
Mixed Greens Salad, Potato Salad, Frozen Yogurt Tubes
Thursday
Beef Tacos, Vegetable Tacos, Mexican Brown Rice, Caesar Salad,
Mixed Vegetables, & Sugar donuts
Friday
Grilled Chicken Burger, Vegetable Burger on Whole Wheat Buns,
Spinach Salad, Potato Salad, Lays Chips, Cookies & Watermelon