School Fundraiser
"Dinner's Ready!"
This month, Queen Mary PAC has partnered with Well Fed
Studios for a fundraiser that makes your life at home
easier. Wouldn't it be nice to have a couple of dinners
ready to go for those busy nights?
Well Fed offers ready to cook dinners that you can now
purchase and support PAC!
How does it work?
* Purchase meals online through MunchaLunch from January
13-27. Go here (www.munchalunch.com) to access your existing
account, or here (www.tinyurl.com/QueenMaryLunchReg) if you
need to create a MunchaLunch account.
* 8% of sales go back to PAC.
* Each entree serves 2-3.
* Price: Veggie Entrees $17.50 and Meat/Seafood $19.50
* Well Fed delivers to the school just before the kids go home, on
Monday, February 6.
MENU – January 2017
*Asian Lettuce Roll Ups- one pot wonders
Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this
mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.
Veggie Option: Veggie Ground Round.
Sesame Crusted Wild Salmon
Wild Sockeye Salmon coated in crunchy black and white sesame seeds and flavoured with fresh ginger. Yum!
*Chicken Lasagne with Fresh Basil and a Tomato/Cream Sauce- freezer to oven
Layers of lasagne noodles, diced chicken breast, creamy ricotta cheese, fresh basil, parmesan and a sweet and rich tomato cream
sauce combine to make this lasagne a hit.
Mediterranean Fish Stew- one pot wonders
Tomato based fish stew with chunks of salmon, shrimp and tilapia, in a tomato/white wine based broth with fennel, and spices. We
suggest you serve it with a crunchy loaf of French stick at home to soak up this hearty fish stew.
Rigatoni *Sausage Bake- freezer to oven
Perfect for an easy no fuss family dinner. Layers of rigatoni pasta, tomato sauce, sweet Italian sausage, sweet peppers, onions,
spinach topped off with a crunchy parmesan crust!
Chipotle *Chicken Chili with Black Beans & Sweet Potato- one pot wonders
A little bit of smoky adobe sauce rounds out the flavours of this delicious and healthy chilli. With chicken breast, fibre rich black
beans and nutrient dense sweet potato. After a hot bowl of this you will definitely be warmed up and fuelled up!
Traditional and Delicious Meat Lasagna-freezer to oven
Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and
ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love
Baked Penne Pasta-freezer to oven
This is a simple recipe that the kids will love. Baked penne with mozzarella, smothered with a delicious sweet tomato sauce and for
mom, a little bit of nutritious spinach! Yummy and a sure hit.
Channa Saag Paneer – one pot wonders
Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices.
Turkey Chili – one pot wonders
Who doesn’t love a great chili? This one is a family favourite with lean ground turkey, fibre rich kidney beans, chickpeas, red pepper,
celery corn in a delicious tomato sauce with chilli powder and oregano. Veggie option: More fibre rich beans
*Chicken Tenders- freezer to oven
Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or
you! Bake off or fry in pan, making homemade dinners easy and happily eaten.
Chicken Burritos- freezer to oven
Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean chicken, fibre
rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.
Beef Burritos- freezer to oven
Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean ground beef,
fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.
* All Well Fed Chicken & Pork are free run, antibiotic and hormone free