Sunday
Monday
1
Sr1: 4-6p+DL
Sr2: 4-515p + DL
P & Jr: 500-645p
W&B: 530-630p
7
CMA Invite
14
Zone 2 Champs
14 & Under: Carmody
Senior: VMAC
21
CSST OTC Last
Chance
28
LCM State Champs:
Grand Junction, CO
Carmody:
Sr1/Jr: 8-10a
All other groups 8-930a
8
Sr1: 6-8a; 4-6p+DL
Sr2: 4-515p + DL
P & Jr: 500-645p
W&B: 530-630p
15
Sr1: 6-8a; 4-6p +DL
Sr2: 4-530p + DL
P & Jr: 500-645p
W&B: 530-630p
SBC Board Mtg: 6-7p
22
Sr1: 6-8a; 4-6p+DL
Sr2: 4-530p + DL
P & Jr: 500-645p
W&B: 530-630p
29
Zones Team (AG/Sr):
4-6p @ Inverness
Sr2: 5-630p
Tuesday
2
Sr2/Sr1: 6-8a Swim
Lowry Workout
Sr1/Jr/P/Sr2: 2-430p
White/Black: 245-4p
Inverness:
Sr2: 5-630p
9
Sr2/Sr1: 6-8a Swim
Lowry Workout
Sr1/Jr/P/Sr2: 2-430p
White/Black: 245-4p
Inverness:
Sr2: 5-630p
16
Lowry Workout
Sr1/Jr/P/Sr2: 2-430p
White/Black: 245-4p
Inverness:
Sr2: 5-630p
23
Lowry Workout
Sr1/Jr/P/Sr2: 2-430p
White/Black: 2-315p
Inverness:
Senior 2 5-630p
30
Lowry Workout
Sr1/Jr: 2-4p
AG Team 2-315p
Sr2: 5-630p
Wednesday Thursday
3
4
Friday
5
Sr1: 7-8a – Wts
Sr2/JR: 6-730a Swim
Lowry Workout
Sr1/Jr/P: 6-8p
White/Black: 6-715p
Fourth of July
Sr1/Jr/P: 8-10a
B/W: NO Workout
Sr1/Jr: 430-630p+Wts
AG Team: 530-645p
10
11
12
Sr1: 7-8a – Wts
Sr2/JR: 6-730a Swim
Lowry Workout
Sr1/Jr/P: 6-8p
White/Black: 6-715p
17
Sr1: 7-830a Swim
Sr2/JR: 6-730a Swim
Lowry Workout
Sr1/Jr/P: 6-8p
White/Black: 6-715p
24
Sr1: 7-830a – Swim –
Optional!
Sr2/JR: 6-730a Swim
Lowry Workout
Sr1/Jr/P: 6-8p
White/Black: 6-715p
31
Sr Zones
Fresno, CA
All Groups: 6-730a
(last workout)
CMA Invite
Saturday
6
CMA Invite
Senior Team: 8-930a
Pool Party 11-2p
Lowry Workout
Sr1/Jr/P: 1030-1p*
White/Black: 11301230p
Inverness Workout:
Free/Bk Clinic 5-6p
Senior 2: 5-630p
18
Lowry Workout
Sr1/Jr/P: 1030-1p*
White/Black: 11301230p
Inverness Workout:
Brst/Fly Clinic 5-6p
Sr2: 5-630p + weights
25
Inverness:
8-930a ALL TEAM
Start/Turn Clinic 5-6p
Sr2 – 5-630p
Zone 2 Champs
14 & Under: Carmody
Senior: VMAC
No Practices –
please attend meet.
19
Lowry Workout:
Sr1/Sr2/J/P: 1030a1230p
B/W: 11-1230p
26
LCM State Champs:
Grand Junction, CO
Sr Team: 4-6p+Wts
PBW: 5-6p
13
Zone 2 Champs
14 & Under: Carmody
Senior: VMAC
20
Inverness:
Senior Team 8-10a
Black/Purple: 10-11a
27
LCM State Champs:
Grand Junction, CO
Lowry: 775 Akron Way; Bldg 695; Denver 80230;
Carmody: 2200 S. Kipling St., Lakewood 80227
Yellow: Changes from normal schedule; Blue: Meets;
Pink: Team Events
Stroke Clinics $10Members/$15 Non-Members