All of our workshops are like informal classes. There is no talk about personal
information, you can just turn up, listen and hopefully take away some more
knowledge about how to look after your own wellbeing, learn some new coping
strategies and possibly find our more about further support available.
■ Men’s Wellbeing





Looking after yourself in this busy world
Understanding and managing stress
Managing sleep problems
Practical basic steps to keep ourselves well
Wellbeing advice from Pure Gym, Wakefield
■ Men and Body Image



Challenging the modern stereotypes on male body image
Accepting that men come in all different shapes and sizes
Understanding the link between body image and self esteem
■ Understanding Your Anger (not a dirty word)



Understanding anger
Exploring what drives anger
General advice on how to cope with anger
Address
Elizabethan Gallery, Brook Street,
Wakefield, WF1 1QW
(Opposite the Market hall and
bus station)
All of our workshops are like informal classes. There is no talk about personal
information, you can just turn up, listen and hopefully take away some more
knowledge about how to look after your own wellbeing, learn some new coping
strategies and possibly find our more about further support available.
■ Men’s Wellbeing





Looking after yourself in this busy world
Understanding and managing stress
Managing sleep problems
Practical basic steps to keep ourselves well
Wellbeing advice from Pure Gym, Wakefield
■ Men and Body Image



Challenging the modern stereotypes on male body image
Accepting that men come in all different shapes and sizes
Understanding the link between body image and self esteem
■ Understanding Your Anger (not a dirty word)



Understanding anger
Exploring what drives anger
General advice on how to cope with anger
Address
Elizabethan Gallery, Brook Street,
Wakefield, WF1 1QW
(Opposite the Market hall and
bus station)
Join us at our
Men’s Wellbeing Workshops
Join us at our
Men’s Wellbeing Workshops
Did you know that over 12% of men suffer from a common mental health problem
but are less likely to access psychological therapies than women?*
Did you know that over 12% of men suffer from a common mental health problem but
are less likely to access psychological therapies than women?*
To help reduce the stigma for men we are running some free workshops to help
you to gain a wider understanding of some common difficulties men face and how to
enhance your wellbeing and access support.
To help reduce the stigma for men we are running some free workshops to help you to
gain a wider understanding of some common difficulties men face and how to
enhance your wellbeing and access support.
■ Men’s Wellbeing
Subheading
goes here
Sunday 6 November
■ Men’s Wellbeing
th
th
Sunday 6 November
10.30am-12pm or 2-3.30pm
■ Men and Body
Image
th
Sunday 13 November
10.30am-12pm or 2-3.30pm
■ Understanding Your Anger
(not a dirty word)
th
Sunday 20 November
10.30am-12pm or 2-3.30pm
10.30am-12pm or 2-3.30pm
Address
Elizabethan Gallery
Brook Street
Wakefield
WF1 1QW
*Source: menshealthforum.org.uk/keydata-mental-health
■ Men and Body
Image
th
Sunday 13 November
10.30am-12pm or 2-3.30pm
■ Understanding Your Anger
(not a dirty word)
th
Sunday 20 November
10.30am-12pm or 2-3.30pm
Address
Elizabethan Gallery
Brook Street
Wakefield
WF1 1QW
*Source: menshealthforum.org.uk/keydata-mental-health
Book your place or find out more:
Book your place or find out more:
TEL:
WEB:
EMAIL:
TEL:
WEB:
EMAIL:
01924 234 860
talking.turning-point.co.uk
[email protected]
01924 234 860
talking.turning-point.co.uk
[email protected]