the risk of heart disease and stroke in alabama: burden document findinG the Path to CardioVasCUlar health 2010 table of Contents executive Summary................................................................................................................. 1 demographic characteristics of Alabama................................................................................. 2 Leading causes of death ......................................................................................................... 3 cardiovascular disease ........................................................................................................... 4 Heart disease ......................................................................................................................... 8 Stroke ................................................................................................................................... 11 cardiovascular risk Factors: High blood Pressure ................................................................. 14 cardiovascular risk Factors: High blood cholesterol.............................................................. 16 cardiovascular risk Factors: diabetes ................................................................................... 18 cardiovascular risk Factors: overweight and obesity............................................................. 20 cardiovascular risk Factors: Smoking ................................................................................... 22 cardiovascular risk Factors: Physical Inactivity ..................................................................... 24 cardiovascular risk Factors: Fruit and Vegetable consumption .............................................. 26 economic cost of cardiovascular disease .............................................................................. 28 Access to care ...................................................................................................................... 29 Signs and Symptoms of Heart Attack or Stroke ...................................................................... 32 Sodium consumption ............................................................................................................ 33 references ........................................................................................................................... 34 exeCUtiVe sUmmary cardiovascular disease (cVd), which includes heart disease and stroke, is the leading cause of death in the united States and in Alabama. Heart disease, the most common form of cVd, is the single leading cause of death in Alabama. In 2006, heart disease accounted for 12,583 (26.7 percent) deaths in the state. men continue to have a higher age-adjusted heart disease mortality rate than women. coronary heart disease, the most common type of heart disease, can result in a heart attack. Heart attacks may be preventable by modifying risk factors. brain attack, a cerebrovascular accident (cVA) also known as stroke, is the third leading cause of death in Alabama, following heart disease and cancer. In 2006, strokes accounted for 2,740 (5.83 percent) deaths in the state. men are about 50 percent more likely to die from stroke than women, and there are strong race/ethnic differences. blacks have significantly higher age-adjusted stroke mortality rates when compared to whites. As with heart disease, cerebrovascular accidents can be preventable by modifying risk factors. modifiable risk factors for heart disease and stroke are as follows: 1. High blood pressure 2. High blood cholesterol 3. diabetes 4. overweight and obesity 5. Smoking 6. Physical inactivity 7. Inadequate fruit and vegetable consumption compared to the nation, Alabama continues to have a high prevalence of these risk factors. the following Alabama statistical data compiled in 2009 revealed that all these factors contributed to an increase in cVd in the state. • 27.2 percent of Alabama adults reported being affected by high blood pressure. • 39.9 percent of Alabama adults were diagnosed with elevated blood cholesterol. • Prevalence of diabetes in Alabamians is 12.2 percent—an increase of 74 percent since 1998. • currently, 68.1 percent of obese and overweight individuals in Alabama have multiple risk factors that contribute to cVd. • 22.5 percent of Alabama adults are smokers—doubling an individual’s risk for cVd. • 31 percent of Alabama adults indicated they were physically inactive. • only 20.6 percent of Alabama adults met recommended fruit and vegetable intake requirements. Focusing on prevention can help reduce deaths from heart disease and stroke by: 1. reducing risk factors 2. Increasing public awareness of warning signs and symptoms of heart attack and stroke 3. decreasing the time between the appearance of warning signs and symptoms and the receipt of appropriate medical care this report provides details about the burden of cVd by describing the mortality rates and risk factors associated with heart disease and stroke. findinG the Path to CardioVasCUlar health 2010 • 1 demoGraPhiCs table 1: demoGraPhiC CharaCteristiCs of alabama, 2008 demographic Variable AL (#) AL (%) u.S. total PoPUlation 4,625,354 (x) 301,237,703 male 2,239,148 48.4 49.3% Female 2,386,206 51.6 50.7% 37.3 (x) 36.7 under 5 years 304,772 6.6 6.9% 5-17 years 814,745 17.6 17.6% 18 years and over 3,505,837 75.8 75.5% 65 years and over 625,940 13.5 12.6% one raCe 4,568,890 98.8 97.8% White 3,254,119 70.4 74.3% black or African-American 1,209,666 26.2 12.3% American Indian or Alaska native 22,606 0.5 0.8% Asian 44,778 1.0 4.4% 56,464 1.2 2.2% Hispanic or Latino (of any race) 122,924 2.7 15.1% civilian veterans (civilian population 18 years and over) 406,777 11.7 10.1% Foreign born 132,599 2.9 12.5% male, married, except separated (population 15 years and over) 956,012 54.1 52.2% Female, married, except separated (population 15 years and over) 937,340 48.4 48.2% Speak a language other than english at home (population 5 years and over) 180,916 4.2 19.6% median aGe (years) two or more raCes (x) the value is not applicable or not available. Source: united States census bureau, 2008 2 • the risk of heart disease and stroke in alabama: bUrden doCUment fiGUre 1: leadinG CaUses of death in alabama, 2006 heart disease 26.7% all other CaUses 36.2% stroke 5.8% CanCer 21.1% ChroniC lower resPiratory disease 4.9% aCCidents 5.3% • cVd is the leading cause of death and disability in Alabama. • Heart disease is the leading cause of death in Alabama and kills over 12,000 residents each year. • Stroke is the third leading cause of death, killing nearly 3,000 Alabamians each year. • 26.7 percent of the deaths in Alabama were due to heart disease and 5.8 percent were due to stroke in 2006. Source: centers for disease control and Prevention (cdc) Wonder findinG the Path to CardioVasCUlar health 2010 • 3 CardioVasCUlar disease cVd refers to a wide variety of heart and blood vessel diseases, including ischemic heart disease, hypertension, stroke, and rheumatic heart disease. cVd accounts for more deaths in Alabama than any other cause of death. Although cVd remains the number one cause of death for Alabamians, many adults do not recognize the signs and symptoms of a heart attack or stroke. most victims surviving a heart attack or stroke often require long-term, expensive medical treatment, and experience a compromised quality of life. there are decreasing trends in mortality rates for cVd and stroke in Alabama. (Figure 2) fiGUre 2: aGe-adjUsted mortality rates for CVd, heart disease, and stroke in alabama, 1999-2006 400 396.6 393.7 379.8 377.7 370.6 355.7 350 rate Per 100,000 300 303.0 299.5 289.7 285.7 280.9 269.3 349.3 264.5 250 330.9 254.0 200 150 100 71.5 71.5 66.1 69.5 2001 2002 year 64.9 63.1 60.9 2003 2004 2005 50 55.5 0 1999 2000 CVd heart disease Source: cdc Wonder 4 • the risk of heart disease and stroke in alabama: bUrden doCUment stroke 2006 cVd, a preventable disease, includes conditions of the heart, arteries, and veins that supply oxygen to vital life-sustaining areas of the body like the brain, the heart, and other vital organs. If oxygen does not arrive, the tissue or organ will die. In Alabama, as in the nation, cVd, including heart disease and stroke, is the leading cause of death. About one-third of adult Americans have some form of cVd. • In 2006, the age-adjusted death rate for Alabama was 330.9 per 100,000 population, a decrease from 396.6 in 1999. • cVd age-adjusted death rates in Alabama exceeded the comparable rates for the united States over the past eight years. (Figure 3) fiGUre 3: aGe-adjUsted death rates for CVd in alabama and the United states, 1999-2006 400 350 396.6 350.8 393.7 341.4 379.8 328.2 377.7 319.0 370.6 355.7 349.3 330.9 307.7 300 288.0 278.9 rate Per 100,000 262.5 250 200 150 100 50 0 1999 2000 2001 alabama 2002 year 2003 2004 2005 2006 United states Source: cdc Wonder findinG the Path to CardioVasCUlar health 2010 • 5 fiGUre 4: CardioVasCUlar deaths by aGe GroUP in alabama, 2006 6000 5000 5,033 nUmber of deaths 4,733 4000 3000 2,749 2000 1,925 1000 1,256 682 0 <45 45-54 Source: cdc Wonder 55-64 65-74 aGe in years 75-84 85+ • Age is a non-modifiable risk factor for cVd. the number of cVd deaths increases significantly with age. • deaths from cVd occurred often in those over the age of 75. • nearly one out of four deaths from cVd occurred in those below the age of 65 in 2006. (Figure 4) fiGUre 5: aGe-adjUsted death rates for CVd by Gender and raCe in alabama, 2006 600 rate Per 100,000 500 504.9 400 366.7 336.6 300 267.8 200 100 0 male Gender Source: cdc Wonder female blaCk white • In 2006, the age-adjusted death rate was highest among black males (504.9/100,000 population). • males were at a higher risk of dying due to cVd than females in 2006. • overall, blacks had a higher age-adjusted death rate compared to whites. (Figure 5) 6 • the risk of heart disease and stroke in alabama: bUrden doCUment fiGUre 6: CVd mortality rate in alabama by CoUnty, 2002-2006 Combined 384.0 LAUDERDALE 271.5 360.4 410.3 LIMESTONE MADISON COLBERT 303.2 392.1 LAWRENCE MORGAN FRANKLIN 415.5 344.9 388.1 398.6 MARION WINSTON JACKSON DEKALB MARSHALL 414.8 422.5 391.9 CHEROKEE 400.7 CULLMAN 323.6 ETOWAH BLOUNT 461.0 347.8 LAMAR 352.1 WALKER FAYETTE 354.6 TUSCALOOSA PICKENS 377.9 BIBB 382.2 HALE COOSA 420.2 CHILTON 426.9 419.1 PERRY CHAMBERS TALLAPOOSA 386.0 415.8 366.8 325.5 393.0 SUMTER 404.4 RANDOLPH CLAY 313.7 GREENE 361.2 TALLADEGA SHELBY 465.5 CLEBURNE 394.3 400.2 334.4 345.4 423.3 388.8 JEFFERSON 392.6 CALHOUN ST. CLAIR 343.6 ELMORE LEE AUTAUGA 455.6 440.7 DALLAS MARENGO 274.5 MACON 453.0 416.8 417.7 MONTGOMERY 311.7 LOWNDES RUSSELL BULLOCK CHOCTAW WILCOX 407.6 425.0 333.3 CLARKE 375.7 476.0 332.7 BUTLER BARBOUR PIKE 369.4 476.1 CRENSHAW 352.7 MONROE HENRY CONECUH WASHINGTON DALE COFFEE 406.8 341.7 353.9 411.2 COVINGTON ESCAMBIA 357.0 369.3 GENEVA HOUSTON 356.7 321.0 372.4 MOBILE BALDWIN Age-Adjusted per 100,000 293.8 Source: cdc Wonder cVd mortality rate 271.5 - 347.8 352.1 - 386.0 388.1 - 415.5 415.8 - 476.1 findinG the Path to CardioVasCUlar health 2010 • 7 heart disease Heart disease is a grouping of various conditions of the heart including coronary heart disease, congestive heart failure, heart attack, hypertension, and others. It is the leading cause of death for both men and women. more than 600,000 deaths occur each year in the united States. It is the most common form of cVd and can cause angina (chest pain), myocardial infarction (heart attacks), and cardiac arrest. many times, a heart attack is the first sign of heart disease. • In 2006, the age-adjusted mortality rate for heart disease was 254.0 per 100,000 population in Alabama and 200.2 per 100,000 population in the united States. • Heart disease death rates in Alabama have shown to be consistently higher than the united States heart disease death rates since 1999. (Figure 7) fiGUre 7: aGe-adjUsted death rates for heart disease in alabama and the United states, 1999-2006 300 303.0 266.4 299.5 257.6 rate Per 100,000 250 289.7 285.7 280.9 269.3 247.8 240.8 264.5 254 232.3 217.0 211.1 2004 2005 200 200.2 150 100 50 0 1999 2000 2001 2002 2003 year Source: cdc Wonder 8 • alabama the risk of heart disease and stroke in alabama: bUrden doCUment United states 2006 fiGUre 8: heart disease deaths by aGe GroUP in alabama, 2006 4000 nUmber of deaths 3,558 3000 2000 2,100 1,545 1000 998 0 558 <45 45-54 Source: cdc Wonder • • • • 3,824 55-64 65-74 75-84 85+ aGe in years deaths from heart disease increase with age. A total of 12,583 people died from heart disease in Alabama during 2006. twenty-five percent of the deaths occurred in those below the age of 65. the majority of deaths from heart disease occur in individuals 75 years of age and older. (Figure 8) fiGUre 9: aGe-adjUsted death rates for heart disease by Gender and raCe in alabama, 2006 400 357.3 rate Per 100,000 300 299.1 237.9 200 203.5 100 0 male Source: cdc Wonder Gender female blaCk white • In 2006, the age-adjusted mortality rate for heart disease was highest among black males with a rate of 357.3 per 100,000 population. • risk of death from heart disease was higher among males compared to females. • risk of death from heart disease was slightly higher among blacks compared to whites. (Figure 9) findinG the Path to CardioVasCUlar health 2010 • 9 fiGUre 10: heart disease mortality rate in alabama by CoUnty, 2002-2006 Combined 289.6 LAUDERDALE 197.9 289.1 335.4 LIMESTONE MADISON COLBERT 226.8 303.6 LAWRENCE MORGAN FRANKLIN 320.5 277.9 313.4 333.3 MARION WINSTON JACKSON DEKALB MARSHALL 345.1 340.2 310.8 CHEROKEE 317.1 CULLMAN 254.8 ETOWAH BLOUNT 389.6 256.4 LAMAR 286.1 WALKER FAYETTE 277.0 247.2 PICKENS 306.8 BIBB 298.2 HALE COOSA 253.3 CHILTON 338.7 291.9 PERRY TALLAPOOSA 297.5 CHAMBERS 273.7 261.3 301.0 SUMTER 296.1 RANDOLPH CLAY 233.1 GREENE 276.9 TALLADEGA SHELBY 392.5 CLEBURNE 294.1 309.4 238.4 TUSCALOOSA 337.8 303.3 JEFFERSON 302.9 CALHOUN ST. CLAIR 306.7 254.1 ELMORE LEE AUTAUGA 351.1 348.0 DALLAS MARENGO 197.3 MACON 377.2 334.1 323.1 MONTGOMERY 233.0 LOWNDES RUSSELL BULLOCK CHOCTAW WILCOX 303.3 337.4 231.7 CLARKE 281.5 388.1 258.2 BUTLER BARBOUR PIKE 284.7 393.4 CRENSHAW 263.1 MONROE HENRY CONECUH WASHINGTON DALE COFFEE 316.9 272.9 281.2 252.8 COVINGTON ESCAMBIA 261.5 283.5 GENEVA 277.3 HOUSTON 206.6 278.4 MOBILE BALDWIN Age-Adjusted per 100,000 224.8 Source: cdc Wonder 10 • the risk of heart disease and stroke in alabama: bUrden doCUment Heart disease mortality rate 197.3 - 261.3 261.5 - 291.9 294.1 - 323.1 333.3 - 393.4 stroke A brain attack, more commonly known as a stroke, and medically called a cerebrovascular accident (cVA), is the third leading cause of death in Alabama, following only heart disease and cancer. A brain attack is the early phase or first few hours of a stroke. these hours are a critical time when doctors can attempt to stop and even reverse the effects that lead to disability. A stroke occurs when a blood vessel in or near the brain is blocked or bursts, interrupting the flow of blood to the brain. this causes a lack of oxygen which leads to brain cells dying. there are two primary types of stroke: ischemic and hemorrhagic. Ischemic stroke, the most common cause, occurs when there is a blockage of a blood vessel that is supplying the brain. A hemorrhagic stroke occurs when a blood vessel ruptures or leaks in or around the brain. • the stroke mortality rate declined over the past few years in Alabama. the stroke mortality rate in the united States had been declining over the past few years. • Age-adjusted mortality rates were 55.5 per 100,000 population for Alabama and 43.6 per 100,000 population in the united States. (Figure 11) fiGUre 11: aGe-adjUsted death rates for stroke in alabama and United states, 1999-2006 80 70 60 71.5 71.5 69.5 66.1 61.6 64.9 63.1 60.9 60.9 57.9 56.2 55.5 53.5 50.0 rate Per 100,000 50 46.6 43.6 40 30 20 10 0 1999 2000 2001 alabama 2002 year 2003 2004 2005 2006 United states Source: cdc Wonder findinG the Path to CardioVasCUlar health 2010 • 11 fiGUre 12: stroke deaths by aGe GroUP in alabama, 2006 1000 922 879 nUmber of deaths 800 600 441 400 252 200 168 0 78 <45 45-54 Source: cdc Wonder 55-64 65-74 aGe in years 75-84 85+ • deaths from stroke occurred more often in those over age 65. • 2,740 deaths occurred from stroke in 2006. (Figure 12) fiGUre 13: aGe-adjUsted death rates for stroke by Gender and raCe in alabama, 2006 100 97.2 rate Per 100,000 80 68.7 60 49.0 48.7 40 20 0 male Source: cdc Wonder Gender female blaCk white • In 2006, black males showed the highest stroke death rate of 97.2 per 100,000 population followed by black females with the rate of 68.7 per 100,000 population. • the stroke death rate between white males and white females showed no significant difference. • For stroke, race is a better predictor of death than gender, with the black race being at higher risk than whites. (Figure 13) 12 • 12 the risk of heart disease and stroke in alabama: bUrden doCUment fiGUre 14: stroke mortality rate in alabama by CoUnty, 2002-2006 Combined 66.4 LAUDERDALE 60.3 52.9 60.0 LIMESTONE MADISON COLBERT 54.9 71.5 LAWRENCE MORGAN FRANKLIN 79.3 51.0 58.6 46.6 MARION WINSTON JACKSON DEKALB MARSHALL 51.1 67.5 65.3 CHEROKEE 66.9 CULLMAN 59.0 ETOWAH BLOUNT 54.2 69.1 LAMAR 48.5 WALKER FAYETTE 63.5 TUSCALOOSA PICKENS RANDOLPH CLAY 55.4 60.8 BIBB GREENE 60.4 HALE 141.7 COOSA CHAMBERS 92.5 59.6 47.3 67.0 SUMTER TALLAPOOSA 60.5 CHILTON 64.9 104.2 PERRY 76.7 62.1 TALLADEGA SHELBY 54.0 CLEBURNE 59.0 74.3 72.1 67.9 63.7 66.5 JEFFERSON 62.7 CALHOUN ST. CLAIR 69.3 ELMORE LEE AUTAUGA 77.2 70.9 DALLAS MARENGO 58.3 MACON 57.8 55.6 64.4 MONTGOMERY 56.0 LOWNDES RUSSELL BULLOCK CHOCTAW 87.3 WILCOX 70.1 77.6 CLARKE 72.5 69.3 58.5 BUTLER BARBOUR PIKE 68.1 58.6 CRENSHAW 57.9 MONROE HENRY CONECUH WASHINGTON COFFEE 78.4 51.9 DALE 46.2 97.1 COVINGTON ESCAMBIA 58.7 70.2 GENEVA HOUSTON 58.5 47.0 61.2 MOBILE BALDWIN Age-Adjusted per 100,000 48.0 Source: cdc Wonder Stroke mortality rate 46.2 - 57.8 57.9 - 62.1 62.7 - 70.1 70.2 - 141.7 findinG the Path to CardioVasCUlar health 2010 • 13 CardioVasCUlar risk faCtors: hiGh blood PressUre High blood pressure or hypertension is common in the united States, with at least one in three individuals being at risk of developing it. there are often no symptoms to signal high blood pressure. Lowering blood pressure by changes in lifestyle and/ or by medication can lower the risk of heart disease and heart attack. fiGUre 15: PreValenCe of rePorted hiGh blood PressUre in alabama and the United states, 1995-2009 40 37.2 31.2 30 PerCent 33.1 31.2 28.9 24.8 20 31.6 23.0 24.0 25.6 24.8 25.5 1999 2001 year 2003 2005 33.1 27.5 28.6 22.2 10 0 1995 1997 alabama 2007 2009 United states Source: Alabama behavior risk Factor Surveillance System (brFSS) • the prevalence of high blood pressure in Alabama has continually increased since 1995 from 24.8 percent to 37.2 percent in 2009. the prevalence has consistently remained above the national average in Alabama. • over 37 percent of adults in Alabama reported having high blood pressure in 2009. (Figure 15) fiGUre 16: PreValenCe of rePorted hiGh blood PressUre in alabama by Gender, aGe, and raCe, 2009 80 64.9% PerCent 60 52.7% 40 37.2% 37.7% 40.8% 35.3% 36.6% 43.1% 26.2% 20 13.1% 0 8.7% oVerall male female 18-24 25-34 35-44 45-54 55-64 65+ Source: Alabama brFSS • males had a similar prevalence of high blood pressure when compared to females in Alabama. • there was a significant increase of reported high blood pressure with increasing age. • blacks had a higher prevalence of high blood pressure than whites. (Figure 16) 14 • the risk of heart disease and stroke in alabama: bUrden doCUment white blaCk fiGUre 17: PerCentaGe of adUlts with hiGh blood PressUre (hyPertension) in alabama by PUbliC health area, 2009 area 2 LAUDERDALE area LIMESTONE 1 COLBERT LAWRENCE 34% MADISON MORGAN FRANKLIN 45% DEKALB MARSHALL WINSTON MARION JACKSON area 5 CHEROKEE CULLMAN ETOWAH BLOUNT WALKER LAMAR 41% area FAYETTE CALHOUN ST. CLAIR 4 CLEBURNE JEFFERSON 38% TUSCALOOSA PICKENS 37% area 6 TALLADEGA area RANDOLPH CLAY SHELBY 3 39% BIBB COOSA GREENE TALLAPOOSA CHILTON CHAMBERS HALE PERRY SUMTER area 7 47% ELMORE AUTAUGA MARENGO 31% MONTGOMERY DALLAS LEE MACON 8 LOWNDES RUSSELL area BULLOCK CHOCTAW WILCOX BARBOUR PIKE BUTLER CLARKE CRENSHAW MONROE area 9 WASHINGTON CONECUH 38% COFFEE COVINGTON ESCAMBIA 34% 41% area HENRY DALE 10 GENEVA HOUSTON MOBILE area 11 BALDWIN Source: Alabama brFSS findinG the Path to CardioVasCUlar health 2010 15 • 15 CardioVasCUlar risk faCtors: hiGh blood Cholesterol cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. the body needs some cholesterol to work properly, but too much in your blood can stick to the walls of the arteries causing problems with the circulation of blood. this is called plaque. Plaque can narrow the arteries or even block them. High levels of cholesterol in the blood can increase the risk of heart disease. to travel in the bloodstream, cholesterol is carried in small packages called lipoproteins. there are two types of cholesterol in the body, low-density lipoprotein (LdL), sometimes called bad cholesterol, and high-density lipoprotein (HdL), sometimes called good cholesterol. fiGUre 18: PreValenCe of rePorted hiGh blood Cholesterol in alabama and the United states, 1995-2009 40 38.3 36.0 30 27.3 28.8 28.1 28.0 1995 1997 33.2 32.9 30.1 30.3 35.6 33.1 39.4 39.9 37.5 37.5 2007 2009 PerCent 20 10 0 1999 Source: Alabama brFSS 2001 year alabama 2003 2005 United states • In 2009, 39.9 percent of Alabama adults reported they were diagnosed with high blood cholesterol, while only 37.5 percent of the united States reported they were diagnosed with high blood cholesterol. • In the past seven years, both the united States and Alabama have shown an increase in numbers of those diagnosed with high blood cholesterol. (Figure 18) fiGUre 19: PreValenCe of rePorted hiGh blood Cholesterol in alabama by Gender, aGe, and raCe, 2009 80 PerCent 60 52.7% 40 39.9% 40.6% 52.8% 40.7% 40.9% 38.6% 34.5% 30.0% 20 0 oVerall male female Source: Alabama brFSS 19.9% 8.2% 18-24 25-34 35-44 45-54 55-64 65+ white blaCk • males had similar rates compared to females for high blood cholesterol in Alabama. • the high blood cholesterol rate increased with increasing age up until about age 55 and then levels off. • Among the race and ethnic groups, whites reported having the highest rate of 40.7 percent. (Figure 19) 16 • 16 the risk of heart disease and stroke in alabama: bUrden doCUment fiGUre 20: PerCentaGe of adUlts with hiGh Cholesterol in alabama by PUbliC health area, 2007 area 2 LAUDERDALE area LIMESTONE 1 COLBERT LAWRENCE 39% MARION JACKSON MORGAN FRANKLIN 45% MADISON DEKALB MARSHALL WINSTON area 5 CHEROKEE CULLMAN ETOWAH BLOUNT WALKER LAMAR CALHOUN ST. CLAIR 4 44% CLEBURNE JEFFERSON 37% area 6 TALLADEGA TUSCALOOSA PICKENS 44% area FAYETTE area RANDOLPH CLAY SHELBY 3 41% BIBB COOSA GREENE TALLAPOOSA CHILTON CHAMBERS HALE PERRY ELMORE SUMTER LEE AUTAUGA area 7 MARENGO MACON MONTGOMERY DALLAS 58% RUSSELL area 8 LOWNDES 36% BULLOCK CHOCTAW WILCOX BARBOUR PIKE BUTLER CLARKE CRENSHAW MONROE area 9 WASHINGTON HENRY CONECUH 36% COFFEE COVINGTON ESCAMBIA 36% 44% area DALE 10 GENEVA HOUSTON MOBILE area 11 BALDWIN Source: Alabama brFSS findinG the Path to CardioVasCUlar health 2010 • 17 CardioVasCUlar risk faCtors: diabetes A person with diabetes has an automatic cardiovascular risk because they are at the same risk of heart attacks as people who have already suffered a heart attack. diabetes is a disease in which the body does not produce or properly use insulin. there are more than 25 million children and adults in the united States, which translates into 8.3 percent of the population, who have diabetes. the cdc estimates that as many as 200,000 or more have the condition, but are unaware of it. there are two major types of diabetes. type 1 diabetes results from the body’s failure to produce insulin, and type 2 diabetes results from insulin resistance, a condition in which the body fails to properly use insulin, combined with relative insulin deficiency. fiGUre 21: PreValenCe of adUlt-diaGnosed diabetes in alabama and the United states, 1998-2009 12 10 9.6 8.5 PerCent 8 7.0 7.4 7.4 6.1 6 5.4 5.4 1998 1999 6.4 9.9 9.7 6.7 8.7 8.1 7.1 7.3 7.5 2004 2005 2006 7.2 11.2 12.2 8.1 8.3 8.3 2007 2008 2009 10.3 4 2 2000 2001 Source: Alabama brFSS 2002 2003 year alabama United states • the prevalence of self-reported doctor-diagnosed diabetes among adults in Alabama in 2009 was 12.2 percent, compared to the united States with 8.3 percent of adults diagnosed with diabetes. • the prevalence of diabetes in Alabama was consistently higher than in the united States from 1998 - 2009. (Figure 21) fiGUre 22: PreValenCe of adUlts diaGnosed with diabetes in alabama by Gender, aGe, and raCe, 2009 20 22.5% 22.6% PerCent 15 10 12.2% 14.1% 13% 12.7% 11.5% 11.2% 5 0 oVerall male female Source: Alabama brFSS 6.6% 0.5% 2.5% 18-24 25-34 35-44 45-54 55-64 • the prevalence of adults diagnosed with diabetes was similar in males and females. • there was a significant increase in the percentage of diabetes with an increase in age. • the prevalence of diabetes was greater among blacks than whites. (Figure 22) 18 • the risk of heart disease and stroke in alabama: bUrden doCUment 65+ white blaCk fiGUre 23: PerCentaGe of adUlts with diabetes in alabama by PUbliC health area, 2009 area 2 LAUDERDALE area LIMESTONE 1 MADISON LAWRENCE MORGAN FRANKLIN 16% DEKALB MARSHALL WINSTON MARION JACKSON 12% COLBERT area 5 CHEROKEE CULLMAN ETOWAH BLOUNT WALKER LAMAR CALHOUN ST. CLAIR 4 11% CLEBURNE JEFFERSON 10% TUSCALOOSA PICKENS 13% area FAYETTE 6 RANDOLPH CLAY SHELBY area area TALLADEGA 14% 3 BIBB COOSA GREENE TALLAPOOSA CHILTON CHAMBERS HALE PERRY ELMORE SUMTER LEE AUTAUGA area 7 MARENGO CHOCTAW MACON MONTGOMERY DALLAS 17% RUSSELL area 8 LOWNDES 11% BULLOCK WILCOX BARBOUR PIKE BUTLER CLARKE CRENSHAW MONROE area 9 WASHINGTON 15% HENRY CONECUH 11% COFFEE COVINGTON ESCAMBIA 11% area DALE 10 GENEVA HOUSTON MOBILE area 11 BALDWIN Source: Alabama brFSS findinG the Path to CardioVasCUlar health 2010 • 19 CardioVasCUlar risk faCtors: oVerweiGht and obesity overweight and obesity are two common factors contributing to the risk of heart disease and stroke. overweight is defined as a body mass index (bmI) of 25.0 - 29.9 kg/m2 and obesity is a bmI greater than 30.0 kg/m2. overweight and obese individuals are also more likely to have other risk factors for heart disease and stroke, including high blood pressure, high cholesterol, high triglycerides, diabetes, and some types of cancer. Persons who are obese have medical costs that are $1,429 per year higher than those of normal weight. fiGUre 24: PreValenCe of oVerweiGht and obesity in alabama and the United states, 1998-2009 80 PerCent 60.8 59.6 60 64.5 65.0 66.6 67.9 68.1 64.6 60.7 61.7 62.7 63.2 59.2 59.5 60.1 61.1 61.6 63.0 63.2 62.1 2002 2003 year 2004 2005 2006 2007 2008 2009 54.6 56.6 56.8 58.3 1998 1999 2000 2001 40 20 0 United states alabama Source: Alabama brFSS • the prevalence of overweight and obesity had increased significantly in Alabama from 1998 to 2009. the trend followed the same pattern for the united States, with a slight decrease in 2009. • In 2009, the prevalence of reported overweight and obesity was 6 percent higher in Alabama than the national average. (Figure 24) fiGUre 25: PreValenCe of oVerweiGht and obesity in alabama by Gender, aGe, and raCe, 2009 80 PerCent 60 68.2% 73.9% 70.4% 74.9% 74.2% 67.6% 64.5% 62.8% 40 74.7% 66.1% 45.5% 20 0 oVerall male female Source: Alabama brFSS 18-24 25-34 35-44 45-54 55-64 65+ white blaCk • the prevalence of overweight and obesity was higher in males than in females. • overweight and obesity increased with age. • blacks reported having a higher prevalence of being overweight and obese compared to whites in 2009. (Figure 25) 20 • the risk of heart disease and stroke in alabama: bUrden doCUment fiGUre 26: PerCentaGe of adUlts who are oVerweiGht or obese in alabama by PUbliC health area, 2009 area LAUDERDALE area LIMESTONE 1 COLBERT LAWRENCE 62% 2 MADISON MORGAN FRANKLIN 74% DEKALB MARSHALL WINSTON MARION JACKSON area 5 CHEROKEE CULLMAN ETOWAH BLOUNT WALKER LAMAR CALHOUN ST. CLAIR 4 71% CLEBURNE JEFFERSON 66% TUSCALOOSA PICKENS 69% area FAYETTE 6 RANDOLPH CLAY SHELBY area area TALLADEGA 72% 3 BIBB COOSA GREENE TALLAPOOSA CHILTON CHAMBERS HALE PERRY ELMORE SUMTER AUTAUGA 8 area 7 MARENGO CHOCTAW MACON 69% MONTGOMERY DALLAS 78% LEE area LOWNDES RUSSELL BULLOCK WILCOX BARBOUR PIKE BUTLER CLARKE CRENSHAW MONROE area 9 WASHINGTON CONECUH 69% 73% COFFEE COVINGTON ESCAMBIA area HENRY DALE 10 GENEVA HOUSTON 66% MOBILE area 11 BALDWIN Source: Alabama brFSS findinG the Path to CardioVasCUlar health 2010 • 21 CardioVasCUlar risk faCtors: smokinG cigarette smoking is a major cause of heart disease and stroke. It increases the clotting factors in the blood, damages the linings of the blood vessels, and decreases HdL (the good cholesterol) in the blood. Smokers have twice the risk of heart attack or stroke of non-smokers. Smoking is the single largest preventable cause of heart disease in the united States. fiGUre 27: PreValenCe of CUrrent smokers in alabama and United states, 1998-2009 26 24.6 24 23.5 PerCent 22.9 25.4 25.2 24.8 24.4 24.8 23.8 23.2 23.2 23.0 22.8 22.6 22.5 22.0 22 22.1 22.5 21.2 20.5 20.0 20 19.7 18.3 18 17.9 16 1998 1999 2000 2001 alabama Source: Alabama brFSS 2002 year 2003 2004 2005 2006 2007 2008 2009 United states • the prevalence of current smokers had decreased in the united States since 2002, while Alabama had been fluctuating until 2008, then increased slightly. • Alabama’s rate of current smokers was higher than the national average rates from 1998-2009. • 22.5 percent of Alabama residents reported that they smoked in 2009. (Figure 27) fiGUre 28: PreValenCe of CUrrent smokers by Gender, aGe, and raCe, 2009 40 PerCent 30 25.7% 20 25.0% 22.5% 26.9% 26.9% 27.0% 10 0 oVerall male female Source: Alabama brFSS 22.6% 20.5% 19.7% 20.6% 10.5% 18-24 25-34 35-44 45-54 55-64 65+ white blaCk • males were significantly more likely to be smokers than females. • up to the 55-64 age group, the prevalence rate of current smokers showed little to no variance; however, after age 55, the prevalence dropped significantly. • the rates were similar between blacks and whites, with whites slightly higher than blacks. (Figure 28) 22 • the risk of heart disease and stroke in alabama: bUrden doCUment fiGUre 29: PerCentaGe of adUlts who are CUrrent smokers in alabama by PUbliC health area, 2009 area 2 LAUDERDALE area LIMESTONE 1 MADISON LAWRENCE MORGAN FRANKLIN 24% DEKALB MARSHALL WINSTON MARION JACKSON 24% COLBERT area 5 CHEROKEE CULLMAN ETOWAH BLOUNT WALKER LAMAR 21% area FAYETTE CALHOUN ST. CLAIR 4 CLEBURNE JEFFERSON 21% TUSCALOOSA PICKENS 22% 3 BIBB COOSA GREENE 6 RANDOLPH CLAY SHELBY area area TALLADEGA 27% TALLAPOOSA CHILTON CHAMBERS HALE PERRY ELMORE SUMTER AUTAUGA area 8 area 7 MARENGO 22% MACON MONTGOMERY DALLAS LEE LOWNDES 20% RUSSELL BULLOCK CHOCTAW WILCOX BARBOUR PIKE BUTLER CLARKE CRENSHAW MONROE area 9 WASHINGTON HENRY CONECUH 22% COFFEE COVINGTON ESCAMBIA 27% 20% area DALE 10 GENEVA HOUSTON MOBILE area 11 BALDWIN Source: Alabama brFSS findinG the Path to CardioVasCUlar health 2010 • 23 CardioVasCUlar risk faCtors: PhysiCal inaCtiVity the chance of developing heart disease is 1.5 to 2.5 times higher among those who are physically inactive compared to those who are physically active. exercise reduces the development of high blood pressure, controls diabetes, lowers weight, and decreases high blood cholesterol. fiGUre 30: PreValenCe of PhysiCal inaCtiVity* in alabama and the United states, 1998-2009 35 31.6 31.2 30 29.6 22.9 22.6 29.7 29.2 29.3 22.6 22.5 2006 2007 31.0 27.3 26.7 PerCent 29.9 25.2 25 24.6 23.7 23.6 20 15 1998 2001 2002 2003 2004 year alabama Source: Alabama brFSS 2005 2009 United states • In Alabama, the prevalence of physical inactivity gradually declined from 1998 to 2007, with an increase of individuals who were physically inactive in 2009 to 31.0 percent. • Alabama consistently had higher rates of physical activity compared to the united States. (Figure 30) * Physical inactivity is defined as those reporting no physical activity or exercise in the last thirty days. fiGUre 31: PreValenCe of PhysiCal inaCtiVity in alabama by Gender, aGe, and raCe, 2009 40 PerCent 30 36.1% 35.2% 34.1% 31.0% 29.4% 28.6% 26.1% 26.4% 20 35.2% 34.6% 21.1% 10 0 oVerall male female 18-24 25-34 35-44 45-54 55-64 65+ white blaCk Source: Alabama brFSS • In Alabama, females were more likely to be physically inactive than males. • the prevalence rate of physical inactivity increased with age. • Among race and ethnic groups, blacks had a higher prevalence of physical inactivity compared to whites. (Figure 31) 24 • the risk of heart disease and stroke in alabama: bUrden doCUment fiGUre 32: PerCentaGe of adUlts who are PhysiCally inaCtiVe* in alabama by PUbliC health area, 2009 area 2 LAUDERDALE area LIMESTONE 1 MADISON LAWRENCE MORGAN FRANKLIN 37% DEKALB MARSHALL WINSTON MARION JACKSON 30% COLBERT area 5 CHEROKEE CULLMAN ETOWAH BLOUNT WALKER LAMAR 34% area FAYETTE CALHOUN ST. CLAIR 4 CLEBURNE JEFFERSON 27% TUSCALOOSA PICKENS 32% 6 RANDOLPH CLAY SHELBY area area TALLADEGA 31% 3 BIBB COOSA GREENE TALLAPOOSA CHILTON CHAMBERS HALE PERRY ELMORE SUMTER AUTAUGA 8 area 7 MARENGO CHOCTAW LEE area 37% MACON 30% MONTGOMERY DALLAS LOWNDES RUSSELL BULLOCK WILCOX BARBOUR PIKE BUTLER CLARKE CRENSHAW MONROE area 9 WASHINGTON MOBILE 11 33% COFFEE COVINGTON ESCAMBIA 29% area CONECUH BALDWIN 31% area HENRY DALE 10 GENEVA HOUSTON * Physical inactivity is defined as those reporting no physical activity or exercise in the last 30 days. Source: Alabama brFSS findinG the Path to CardioVasCUlar health 2010 • 25 CardioVasCUlar risk faCtors: frUit and VeGetable ConsUmPtion daily consumption of five or more servings of fresh fruits and vegetables is associated with a reduced risk of heart disease and stroke. the consumption of recommended amounts of fruits and vegetables results in the intake of antioxidants, natural vitamins, and fiber. fiGUre 33: PreValenCe of ConsUminG fiVe or more frUits and VeGetables Per day in alabama and the United states, 1996-2009 30 25 23.9 23.7 PerCent 23.8 20 23.2 22.7 22.7 23.2 22.6 24.3 23.3 20.6 20.3 2007 2009 22.6 21.4 21.1 20.1 15 10 1996 1998 2000 alabama Source: Alabama brFSS 2002 2003 year United states 2005 • the prevalence of adequate amounts of fruit and vegetable consumption has been roughly the same since 1996 in both Alabama and the united States. • the prevalence of individuals consuming five or more fruits and vegetables per day in the united States was 23.3 percent, slightly higher than Alabama at 20.3 percent in 2009. (Figure 33) fiGUre 34: PreValenCe of ConsUminG fiVe or more frUits and VeGetables Per day in alabama by Gender, aGe, and raCe, 2009 40 PerCent 30 20 21.5% 19.6% 20.2% 23.5% 17.6% 17.3% 18.0% 35-44 45-54 21.0% 18.6% 19.9% 18.7% 10 0 oVerall male female 18-24 25-34 55-64 65+ white blaCk Source: Alabama brFSS • Females were more likely to consume five or more servings per day of fruits and vegetables compared to males. • When all age groups were compared, the 25-34 age group consumed the most fruits and vegetables at 23.5 percent. • Among race and ethnic groups, whites and blacks had similar prevalence of adequate consumption of fruits and vegetables, with whites slightly higher than blacks. (Figure 34) 26 • the risk of heart disease and stroke in alabama: bUrden doCUment fiGUre 35: PerCentaGe of adUlts ConsUminG fiVe serVinGs of frUit and VeGetables in alabama by PUbliC health area, 2009 area area 2 LAUDERDALE 1 LIMESTONE COLBERT LAWRENCE 23% MADISON MORGAN FRANKLIN 17% DEKALB MARSHALL WINSTON MARION JACKSON area 5 CHEROKEE CULLMAN ETOWAH BLOUNT WALKER LAMAR CALHOUN ST. CLAIR 4 CLEBURNE JEFFERSON 21% 16% TUSCALOOSA PICKENS 17% area FAYETTE area 6 TALLADEGA area RANDOLPH CLAY SHELBY 17% 3 BIBB COOSA GREENE TALLAPOOSA CHILTON CHAMBERS HALE PERRY ELMORE SUMTER AUTAUGA 8 area 7 MARENGO CHOCTAW LEE area MONTGOMERY DALLAS 20% LOWNDES MACON 26% RUSSELL BULLOCK WILCOX BARBOUR PIKE BUTLER CLARKE CRENSHAW MONROE area 9 WASHINGTON 15% HENRY CONECUH 18% COFFEE COVINGTON ESCAMBIA area DALE 10 GENEVA HOUSTON 17% MOBILE area 11 BALDWIN Source: Alabama brFSS findinG the Path to CardioVasCUlar health 2010 • 27 eConomiC Cost of CVd the economic cost associated with any disease can be immense, but this is especially the case with cVd. the American Heart Association estimates that the cumulative cost associated with cVd in the united States in 2010, is 503.2 billion dollars. this estimate includes direct costs (concerning doctors and other healthcare professionals, hospitals, medications, and nursing home facilities) as well as indirect costs (mainly the loss of productivity due to increased morbidity and mortality). fiGUre 36: estimated Cost (in billions of dollars) of CVd and stroke in the United states, 2010 600 500 $503.20 PerCent 400 300 200 100 0 $117.10 Coronary heart disease $73.70 $76.60 stroke hyPertensiVe disease $39.20 heart failUre total CVd Source: Personal communication, thomas thom, nHLbI. • coronary heart disease makes up the largest proportion of the total cost for cVd primarily due to hospital costs and loss of productivity due to mortality. • Heart failure represents the smallest proportion of the total cost for cVd with the primary direct cost being hospitalization. (Figure 36) 28 • the risk of heart disease and stroke in alabama: bUrden doCUment aCCess to Care Access to all types of health care has been and continues to be a serious problem in Alabama. In situations where literally every second counts, such as during a heart attack or stroke, being able to receive prompt medical care is critical to the survival of the patient. this can be quite a daunting task in some areas of the state where the nearest hospital can be several hours drive. Hospitals in Alabama are categorized as follows: General hospitals (including the children’s Hospital), rehabilitation Long term care, Psychiatric, and the Veterans Administration (VA) hospitals. For the purpose of this report, General, rehabilitation, and VA hospitals will be highlighted. When preparing the state to care for patients having a stroke or rehabilitating from a stroke, access to a neurologist is a vital part of any plan of care. In the united States there are approximately 4.0 neurologists per 100,000 people caring for more than 700,000 acute strokes per year. In Alabama, there are 44 out of 67 counties without a neurologist. Some stroke victims have to travel across three counties to access a neurologist for care. Figure 37 and 38 shows obvious gaps in access to care involving hospitals and neurologists which also correlate to the stroke mortality rate maps included in this document. once diagnosed with an ischemic stroke the neurosurgeon may be asked to evaluate the patient and determine whether they are a candidate for surgical intervention. the only university in Alabama training neurosurgeons and is limited to six per year is the university of Alabama at birmingham (uAb). this past year only one of six neurosurgeons stayed in Alabama to practice. Please refer to Figure 38 for a comparison of the availability of neurologists and neurosurgeons. recovering from a stroke can be a long process, financially tasking, and overwhelming to a patient and their family. A rehabilitation hospital has a team of highly focused professionals that include physicians, nurses, occupational therapists, physical therapists, and speech therapists. these professionals will custom design programs specific to individual patient’s needs with therapy and treatment programs that have a goal to ultimately get the patient back to living life to the fullest. When needing the specialty care of a cardiovascular rehabilitation facility the urban areas have better access than rural. many counties in the rural southern portions of the state do not have a facility leaving those residents at risk of not receiving proper rehabilitation. Forty-three counties in the state do not have rehabilitation hospitals or centers of any kind for patients to access. • In Alabama, hospitals tend to be concentrated in highly populated, urban regions of the counties. Several counties in the state do not have a hospital: cleburne, choctaw, coosa, Henry, Lamar, Lowndes, and Perry counties. • only two hospitals in Alabama are Joint commission certified Primary Stroke centers: decatur General in morgan county, and Huntsville Hospital in madison county. (Figure 37) findinG the Path to CardioVasCUlar health 2010 • 29 fiGUre 37: hosPitals in alabama by CoUnty, 2010 h LIMESTONE hh COLBERT MADISON h h LAWRENCE h h LAUDERDALE JACKSON hh h FRANKLIN hh h h hh WINSTON h hh BLOUNT h WALKER h h h CALHOUN ST. CLAIR h hh h JEFFERSON h h h h h COOSA h h PERRY SUMTER h ELMORE hh AUTAUGA h h MONTGOMERY DALLAS h MARENGO WILCOX h h h hh BULLOCK h h CLARKE h CRENSHAW h MONROE CONECUH COFFEE h COVINGTON ESCAMBIA BALDWIN h hh BARBOUR PIKE BUTLER h h h hh h hh hhh h RUSSELL h h LOWNDES CHOCTAW h hh h hh LEE MACON h WASHINGTON CHAMBERS TALLAPOOSA CHILTON HALE h h hh BIBB GREENE RANDOLPH CLAY SHELBY h MOBILE hh TALLADEGA TUSCALOOSA h CLEBURNE hh hhh hhhhh hh h ETOWAH h FAYETTE CHEROKEE h CULLMAN h hh PICKENS DEKALB MARSHALL hh MARION LAMAR h MORGAN hh h hh GENEVA HENRY DALE h h HOUSTON hh h h General Hospital including children’s Hospital h VA Hospital h rehabilitation Hospital Joint commission certified Primary Stroke center *map does not include long term care or psychiatric hospitals. Source: Alabama Hospital Association, the Internet Stroke center 30 • the risk of heart disease and stroke in alabama: bUrden doCUment fiGUre 38: alabama neUroloGists and neUrosUrGeons by CoUnty, 2010 n3 LAUDERDALE n 2 n 15 LIMESTONE n1 MADISON JACKSON n 7 COLBERT n1 LAWRENCE n1 MORGAN FRANKLIN n2 DEKALB MARSHALL n2 WINSTON MARION CHEROKEE n 3 CULLMAN ETOWAH n6 BLOUNT n2 n1 WALKER LAMAR FAYETTE n 80 n5 JEFFERSON n 13 n5 TALLADEGA RANDOLPH CLAY SHELBY n 2 CLEBURNE n2 n 41 TUSCALOOSA PICKENS n6 CALHOUN ST. CLAIR n 2 BIBB COOSA GREENE HALE n3 PERRY n2 ELMORE SUMTER CHAMBERS TALLAPOOSA CHILTON LEE n 4 AUTAUGA n1 MACON MONTGOMERY DALLAS RUSSELL n6 MARENGO LOWNDES n 6 CHOCTAW BULLOCK WILCOX BARBOUR PIKE BUTLER CLARKE CRENSHAW n1 MONROE CONECUH WASHINGTON n1 COFFEE n 4 COVINGTON ESCAMBIA GENEVA n 16 n 11 MOBILE n6 BALDWIN HENRY DALE HOUSTON n8 42 counties without a neurologist or neurosurgeon n neurologists n neurosurgeons Source: Alabama board of medical examiners, July 2010 findinG the Path to CardioVasCUlar health 2010 • 31 siGns and symPtoms of a heart attaCk or stroke one of the Healthy People 2010 objectives is to increase the proportion of people who are aware of the early warning signs and symptoms of stroke. the time variance between the onset of symptoms and actually receiving treatment can adversely affect the outcome of an acute heart attack or stroke event. there are three stages at which time delays can occur: • the onset of symptoms and the 911 call for help; • during pre-hospital care; and • during transportation. Stroke: The FAST test the fast test is an easy way to recognize and remember the signs of stroke or a transient ischemic attack (tIA). using the fast test involves asking three simple questions. fast stands for: F = Facial weakness - can the person smile; has his or her mouth or eyes drooped? A = Arm weakness - can the person raise both arms; is one arm slightly lower? S = Speech/sight difficulty - can the person speak or see clearly and understand what you say? T = time to act - time loss is brain lost. call 911. If you suddenly experience any of these symptoms, go to a hospital immediately. remember, stroke is a life-threatening emergency. Heart Attack: Signs and Symptoms: • Pain or discomfort in jaw, neck, or back • Feeling weak, lightheaded, faint • chest pain or discomfort • Shortness of breath • Pain or discomfort in arms or shoulders A risk factor that can cause heart attack and stroke is high blood pressure or hypertension. the national guidelines for defining hypertension are the following: ClassifiCation of blood PressUre (bP) cAteGory normal SbP mm Hg Systolic dbP mm Hg diastolic <120 and <80 Pre-hypertension 120-139 or 80-89 Hypertension, Stage 1 140-159 or 90-99 Hypertension, Stage 2 >160 or >100 Seventh report of the Joint national committee on Prevention, detection, evaluation, and treatment of High blood Pressure (Jnc7) Guidelines. Help For Smoking ceSSATion Another risk factor that can lead to heart attack and stroke is smoking. Imagine yourself tobacco free! call the AdPH tobacco Quitline at 1-800-QuIt-noW, or go online at www.alabamaquitnow.org. 32 • the risk of heart disease and stroke in alabama: bUrden doCUment sodiUm: the faCts Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death. salt and high blood pressure • research strongly shows a dose-dependent relationship between consuming too much salt and raised levels of blood pressure. • When salt intake is reduced, blood pressure begins decreasing within weeks on average. • Populations who consume diets low in salt do not experience the increase in blood pressure with age that is seen in most Western countries. is it salt or is it sodium? • Sodium chloride is the chemical name for salt. • the words salt and sodium are not exactly the same, yet these words are often used in place of each other. For example, the nutrition Facts Panel uses “sodium,” whereas the front of the package may say “low salt.” • ninety percent of the sodium we consume is in the form of salt. sodium consumption and sodium in our food supply • We all need a small amount of sodium to keep our bodies working properly. • the 2005 dietary Guidelines for Americans recommend limiting sodium to less than 2,300 milligrams (mg) per day (about one teaspoon of table salt). Individuals with hypertension, blacks, and middleaged and older adults should limit intake to 1,500 mg of sodium per day. these specific populations account for about 70 percent of adults. • the average daily sodium intake for Americans age two years and older is more than 3,400 mg. • the majority of the sodium consumed is from processed and restaurant foods; only a small portion is used in cooking or added at the table. • nutrition labeling and package messaging are easily misunderstood by consumers. • Sodium information is not readily available for restaurant foods and can be hard for the consumer to estimate. For example, consumers might be surprised to find that the restaurant salad they are consuming may contain more than 900 mg of sodium—and could only find this information on the company’s website. reducing sodium, reducing CVd burden • In general, even if a person does not have high blood pressure, the lower one’s blood pressure, the lower the risk of heart disease and stroke. • Sodium intake from processed and restaurant foods contributes to high rates of high blood pressure, heart attack, and stroke. because nearly 400,000 deaths each year are attributed to high blood pressure, decreasing sodium intake could prevent thousands of deaths annually. the abCs of heart disease and stroke heart disease and stroke are Preventable! A = Aspirin use. Ask your provider about taking: • one baby aspirin (81 mg) every day, or • one regular aspirin (325 mg) every other day. B = blood pressure treatment and control. bP <120/80 • consume only 2300 mg sodium daily. c = cholesterol. Ask your provider about how often to check your cholesterol. • total cholesterol < 200 • LdL (bad cholesterol) < 100 S = Smoking cessation. research shows using a quitline with medication increases abstinence rates. • call 1-800-QuItnoW for more details or ask your provider. Source: cdc Salt findinG the Path to CardioVasCUlar health 2010 • 33 aCknowledGements Alabama department of Public Health ......................donald e. Williamson, m.d., State Health officer Alabama department of Public Health ......................thomas m. miller, m.d., m.P.H., Assistant State Health officer bureau of Health Promotion and chronic disease.....Jim mcVay, dr.P.A., bureau director chronic disease Prevention office ............................bob Hinds, director chronic disease epidemiology branch......................Sondra reese, m.P.H., director brFSS unit .............................................................Jesse Pevear, III, m.S.P.H., coordinator cardiovascular Health branch ..................................melanie rightmyer, r.n., m.S.n., Program manager referenCes American Heart Association. Heart disease and Stroke Statistics – 2008 update. retrieved from: http://www.americanheart.org centers for disease control and Prevention (cdc). behavioral risk Factor Surveillance System (brFSS): overview and a brief History. retrieved from: http://www.cdc.gov/brfss/about.htm centers for disease control and Prevention (cdc). behavioral risk Factor Surveillance System (brFSS). retrieved from: http://www.cdc.gov/brfss centers for disease control and Prevention. cdc Wonder. retrieved from: http://wonder.cdc.gov united States census bureau. American Fact Finder. (2007). retrieved from: http://www.census.gov Alabama board of medical examiners. (2010). Systems network. this publication was supported by Grant/cooperative Agreement number 5u50dP000732-04 from the cdc. Its contents are solely the responsibility of its authors and do not necessarily represent the official views of the cdc. 34 • the risk of heart disease and stroke in alabama: bUrden doCUment
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