Natural diet
Weight control
Today, 50% of all adult men, 33% of all women and 20% of all children are overweight or obese.
A woman burns an average of 2000 kcal per day, a man 2600 kcal. Higher levels of physical activity burn more calories.
To lose weight people either need to exercise more or eat less.
Med Naturdiet får du i dig 100–200 kcal per måltid, totalt 500–720 kcal per dag (jämför mot 2000–2600 kcal i förCalorie intake > Consumption = Weight gain
brukning).
Calorie intake < Consumption = Weight loss
Naturdiet contains protein, fiber and carbohydrates in the right proportion as well as all vitamins and minerals.
By using Naturdiet you can lose weight safely and reliably; you know your body will be getting the nutrients it needs.
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Natural diet
Weight loss program
There are two types of weight control:
•
VLCD – complete diet replacement. Replaces all daily meals for up to three weeks.
•
LCD – meal replacement. Replaces one or more daily meals.
STEP 3
STEP 2
STEP 1
Weight control using Naturdiet consists of one or more steps, depending on your weight loss goal. If you want
to jump start your weight-loss and replace all daily meals, choose Quick start. If you feel you would be more
comfortable replacing 1–2 meals a day with a replacement meal, choose Steady loss instead. Perhaps you have
already reached your ideal weight and wish to retain it? If so, choose Stay fit.
Quick start
3 weeks, only VLCD products.
• Drinkmix: 5 bags a day, 500 kcal
• Shake: 4 shakes a day, 720 kcal
Steady loss
4 weeks, replace certain meals with LCD or VLCD.
• Drinkmix: 1 bag, 100 kcal
• Shake: 1 Shake, 180 kcal
• Mealbar: 1 Mealbar, 200 kcal
• Smoothie: 1 Smoothie, 200 kcal
Stay fit
Replace occasional meals and snacks with LCD.
• Mealbar: 1 Mealbar, 200 kcal
• Smoothie: 1 Smoothie, 200 kcal
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Natural diet
Drinkmix
Drinkmix is a powder that is mixed with cold water in a shaker. This product is a complete replacement diet, VLCD.
Each bag contains 100 kcal and five bags per day cover the entire daily requirement for vitamins and minerals.
(We recommend six bags per day for men.)
We also added prebiotics and beta glucans to Drinkmix Plus. Prebiotics are fiber that provide nutrients to the good
bacteria in the stomach and contribute to better GI health. Beta glucans are also fibers that have recently been
shown to lower moderately elevated blood fats. The fibers in Drinkmix plus also contribute to healthy cholesterol
levels.
Drinkmix is used in step 1 for weight loss, Quick start, for up to 3 weeks. And also used in step 2, Steady loss, to
replace certain meals.
Drinkmix
12 portions
4 c p/r p
Drinkmix
25 portions
4 c p/r p
Drinkmix Pineapple
Drinkmix Pear
Drinkmix Strawberry & Vanilla
Drinkmix Chocolate Mint
Drinkmix Chocolate
Drinkmix
10 portions
4 c p/r p
Drinkmix
15 portions
4 c p/r p
Smoothie Drinkmix Blueberry
Drinkmix Caffe Latte
Drinkmix Wildberry
Smoothie Drinkmix Strawberry
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Natural diet
Shake
Shake is a ready-to-drink milk-based beverage, just shake, drink and get going.
Shake, like Drinkmix, is a complete dietary replacement VLCD, suitable for both quick start and for steady weight
loss. Each Shake contains 180–190 kcal and four per day provide complete nutrition for one day.
Used in step 1 or step 2 for weight-loss – Quick start and Steady loss.
Shake
330 ml/c p
12 c p/r p
Nyhet!
Lactose-free
Shake
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Natural diet
Smoothie
The Smoothie is based on yogurt and contains natural fruit juices for extra good taste. And it is loaded with
antioxidants. The Smoothie is an LCD product and contains 200 kcal per portion. In other words perfect as a meal
replacement or as a healthy snack.
Smoothie
330 ml/c p
12 c p/r p
New!
Lactose-free
Smoothie
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Natural diet
Mealbars
At just 200–225 kcal, a Mealbar still contains all the vitamins and minerals you have for a complete meal. However,
the bars should not be eaten as a sole source of nutrients for lengthy periods.
The new Plusbars contain extra fiber, which increases the sense of satiation. The fiber are carbohydrates that the
body is unable to break down, so it simply passes through without adding extra calories. The bars are also rich in
antioxidants.
The Mealbar, like the Smoothie, is an LCD product and is used in step 2 and step 3 for weight loss, Stay fit.
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Natural diet
Naturdiet Free – lactose-free news
More than 1.3 million people (14% of the population) in Sweden are lactose intolerant and many more have a
sensitive stomach.* We are therefore now launching Naturdiet Free, which is completely lactose-free. Initially,
a Shake and a Smoothie will be available in two new flavors.
Naturdiet Free Shake Choco fudge is completely lactose-free and contains 180 calories. Like the other Shakes, it is
a VLCD product.
Naturdiet Free Smoothie Red Berries is completely lactose-free and contains 200 calories. It offers a high fiber and
protein content, as well as extra added antioxidants.
* Source: The figure 14% comes from a PhD thesis at Örebro University (2010) and the figure for the population of Sweden comes from Statistics Sweden, September 30, 2011.
New!
Lactose-free
Smoothie
New!
Lactose-free
Shake
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