T it le :
BAFC - Training Session (11 aside 2)
Da t e :
28/0 9 /20 12
Ve nue :
Dura t io n:
9 0 m ins
No o f P la ye rs :
11+
Se s s io n G o a ls :
Abilit y / Le ve l:
Equipm e nt :
Yo ut h
Co ne s, 11 aside go al, Sm all Go al
P e rs o na l Co a ching G o a ls :
Set Pieces / Co rners / Free-kicks
Ti m e
Ta s k / Acti vi ty / S e s s i o n Co n te n t
Co a ch i n g P o i n ts
Warm- up
G e n e r a l g a m e wa r m -u p
In cl u d e d r i l l r e l a te d m o ve m e n ts
J o g g i n g fo r wa r d s /b a ckwa r d s
S i d e s te p p i n g fo r wa r d s /b a ckwa r d s
J u m p i n g fo r h e a d e r a n d s h o u ti n g n a m e
B u r s ts o f p a ce
Twi s ts o f th e h i p
S wi n g i n g o f th e a r m s
15 m ins
S e s s i o n s h o u l d n o t b e to o d e m a n d i n g o n p l a ye r s s o e ffo r t s h o u l d b e m a d e d u r i n g
s h u ttl e r u n s .
Ha ve p l a ye r s s ta r t l yi n g d o wn a n d ca n n o t u s e a r m s wh i l e g e tti n g u p
S h u ttl e r u n s
Drills
Co rne r Drills
Cr o s s to fr o n t/b a ck p o s t wi th s i g n a l fr o m
te a m a te
o r ce n tr e o f b o x
P l a ye r i n fr o n t o f G K m o ve s to 6 ya r d a r e a
Co a ching P o int s
Typ e o f cr o s s d r i ve n /l o fte d i n s wi n g e r
Ti m i n g o f r u n s
B e p o s ti tve a tta ck b a l l
25 m ins
De s ig ne d us ing Sp o rtp lan O nline Planne r, www.s p o rtp lan.ne t/p lanne r
P l a ye r ca n o p t to s h o o t
o r cr o s s d e p e n d i n g o n
angle of pas s
Co a ching P o int s
Co r n e r m u s t b e ta ke n
q u i ckl y
We i g th o f p a s s e s
Ti m i n g o f r u n s
Co m m u n i ca ti o n
De ci s i o n m a ki n g cr o s s
or s hot
Typ e o f cr o s s
d r i ve n /l o fte d /cu r l i n g
1/2
Fre e - kick P ra ct ice
P o s it o ning - Ru n to wa r d s b a l l a cr o s s g o a l
Us e s m a l l g o a l to a ct a s d e fe n s i ve wa l l
Wo r k i n p a i r s
Co nt a ct - If b a l l wa s h i t s tr a i g h t i t wo u l d h i t co r n e r fl a g . Fo o t m e e ts b o tto m co r n e r
o f b a l l wi th i n s i d e o f b i g to e
P l a ye r s ta ke fr e e -ki cks , p r a cti ce l a y-o ffs ,
d u m m ys o r a tta cki n g fo r th e r e b o u n d
Mo ve m e nt - S ta n d i n g l e g s h o u l d n o t m o ve . s ti l l p o i n ti n g a t a n a n g l e a wa y fr o m
ta r g e t
Ba ll Flight - P l a ye r s ca n a d d s p i n o r l e a n s h o u l d e r s b a ck to g a i n m o r e h e i g h t
En co u r a g e cr e a ti vi ty
10 m ins
Games
Winge rs G a m e
O b j e cti ve i s to p l a y th e b a l l fr o m th e b a ck, wh e r e th e 3 d e fe n d e r s s h o u l d h a ve
' co n fo r ta b l e ' p o s s e s s i o n a g a i n s t 2 a tta cke r s , to a s tr i ke r wh o p l a ys a p a s s wi d e to
a wi n g e r . Wi n g e r cr o s s e s b a l l . At th i s p o i n t o p p o s i te wi n g e r ca n e n te r p l a y to
a tta ck g o a l .
Em p h a s i s o n typ e s o f cr o s s e s a n d m o ve m e n t o f th e 2 s tr i ke r s .
Us e h a l f p i tch
3 d e fe n d e r s , 2 a tta cke r s i n e a ch h a l f
Wi n g e r s o n o u ts i d e o f co n e s
15 m ins +
10 m ins
Fi n i s h b y r e m o vi n g co n e s a n d p l a yi n g u n co n d i ti o n e d
gam e
O t he r Co m m e nt s :
Eva lua t io n:
De s ig ne d us ing Sp o rtp lan O nline Planne r, www.s p o rtp lan.ne t/p lanne r
2/2