300
300
Health
Chapter
Emotions, Stress,
Stress,and
and Health
Chapter 12 Emotions,
6.
7.
8.
9.
fear;joy
fear;
joy
arrgty;depression;
are;
amygdala; angry;
depression; right frontal
are;amygdala;
left frontal lobe
lobe
left;
frontal;
nucleus
nucleus accumbens
accumbens
lef!
10.
polygraph
L0. polygraph
the physiological
physiological
The
several of the
measuresseveral
The polygraph
polygraph measures
as changes
changes
such as
responses
emotion, such
accompanyemotion,
responsesthat
that accompany
perspiraand perspirain breathing,
rate,blood
blood pressure,
pressure,and
breathing,pulse
pulse rate,
so aa
stressful,so
tion. The
that lying is stressful,
The assumption
assumption is that
becomephysiologically
physiologically
person who is lying will
will become
person
aroused.
aroused.
anxiety
11.
L1. anxiety
12.
emotions; arousal
arousal
12. innocent;
innocent;emotions;
13.
13. do
do not
not agree
agree
14.
knowledge test
test
lA. guilty
gullty knowledge
ANSWERS
ANSWERS
Chapter
Review
ChupterReview
arousal
15.
L5. arousal
noUdid
16.
L5. did not;
17.
fuels;
channels
fuels;channels
17.
18.
18. can
can
Theories
Emotion
Theoriesof
of Emotion
behaviors;concon1. physiological
arousal;expressive
expressivebehaviors;
physiological arousal;
scious
experience
sciousexperience
2. follow
cortex
cognition; cortex
19.
thalamus; amygdala;
amygdala; cognition;
ear; thalamus;
19. eye
eye or ear;
appraise
20.
RichardLazarus;
Lazarus;appraise
20. Richard
memories
21.
interpretations;expectations;
expectations;memories
2L. interpretations;
3. cortex;
Cannon-Bard
sympathetic;Cannon-Bard
cortex;sympathetic;
Schachter;
4. physiological;
StanleySchachter;
cognitive; Stanley
physiological; cognitive;
Singer
Jerome
|erome Singer
Embodied
Emotion
EmbodiedEmotion
1.
rate increases.
increases.
L. a.
a. Heart
Heart rate
tense.
b.
becometense.
b. Muscles
Musclesbecome
bloodthe bloodsugar into the
c.The
extra sugar
c.The liver pours
pours extra
stream.
stream.
rate increases.
increases.
d. Breathing
Breathing rate
e. Digestion
e.
Digestionslows.
slows.
dilate.
f. Pupils
Pupils dilate.
more rapidly.
rapidly.
g.
clot more
g. Blood
Blood tends
tendsto clot
h.
h. Skin
perspires.
Skin perspires.
(adrenaline);
2. sympathetic;
adrenal; epinephrine
epinephrine (adrenaline);
sympathetic;adrenal;
norepinephrine
(noradrenaline)
norepinephrine (noradrenaline)
3.
3. parasympathetic
parasympathetic
arousal
4. similar; fear;
fear; anger;
sexual arousal
anger;sexual
hormone
5. fear;
fear; rage;
rage;finger; hormone
Expressed Emotion
Emotion
Expressed
mouth; deceiving
deceiving
1.
threats; anger;
eyes;mouth;
anger;eyes;
1-. threats;
2.
2. better;
better;easier
easier
3.
e-mail
3. e-mail
responsiveness
4. better;
literacy; simpler;
simpler; responsiveness
lies; literacy;
better; lies;
more
5.
smaller; more
5. more;
more; smaller;
6. different
different
arc
not vary;
vary; are
doesnot
7.
rules;does
display rules;
7. the
the same;
same;display
contexts
8. Darwin; interpret;
interpret; contexts
social-cultural
9.
hide their
their emotions;
emotions; social-cultural
f. individuality; hide
intensified
10.
10. intensified
11.
LL. found
found
12.
feedback
facialfeedback
12. facial
leads
13.
13. leads
14.
feedback
14. behavior
behaviorfeedback
Answers
Answers
Experienced
Expefienced
Emotion
Emotion
1.
combinations
l. 10;
10;are;
ate;combinations
(positive valence);
2.
2. valence;
valence; pleasant
pleasant (positive
valence);unpleasant
unpleasant
(negativevalence);
(negative
valence);arousal
arousal
3.
3. adaptive
adaptive
(conditioning)
4.
4. learning
learning (conditioning)
5.
5. observing
observing
6.
limbic; remember;
remember;emotional
6. amygdala;
amygdala; limbic;
emotional
7.
7. hippocampus;
hippocampus; emotional
emotional reaction;
reaction;will not
not
8.
8. amygdala
amygdala
9.
9. phobias;
phobias; experience;
experience;genes
genes
10.
10. willful;
willful; unjustified;
unjustified; avoidable
avoidable
11.
1"L.individuality;
individuality; catharsis;
catharsis;interdependence;
interdependence;Tahiti;
Tahiti;
Japan
Japan
12. a.
12.
a. Retaliation
Retaliation must
must be
directed against
be directed
againstthe
the perperson
who provoked
provoked the
anger.
son who
the anger.
justifiable.
b.
b. Retaliation
Retaliationmust
must be
be justifiable.
c. The
The target
retaliation must
c.
target of the
the retaliation
be
must not
not be
someonewho
who is
is intimidating.
intimidating.
someone
13. a.
13.
a. Wait
Wait to
to calm
calm down.
down.
b.
b.
Deal with
with anger
anger in aa way
Deal
way that
that involves
involves neineither
anger nor
nor sulking.
ther chronic
chronic anger
sulking.
14.
forgave
14. forgave
15.
15. safer;
healthier
safer;healthier
16. more;
more; feel-good,
16.
feel-good,do-good
do-good
17.
L7. subjective
well-being
subjectivewell-being
301
301
skills.
skills. Engage
Engagein regular
regular aerobic
aerobicexercise.
exercise.Get
Get
plenty
to close
plenty of sleep.
sleep.Give
Give priority
priority to
closerelationrelationships.
ships.Focus
Focusbeyond
self.Be
Begrateful.
grateful.Nurture
beyond self.
Nurture
your
your spiritual
spiritual self.
self.
26.
26. relative
relative deprivation;
deprivation; slightly
slightly more
more
27.
self-esteem; satisfying
close
27, high
highself-esteem;
satisfying marriage
marriage or
or close
friendships;
friendships; meaningful
meaningful religious
religious faith;
faith; optimistic
optimistic
outgoing
outgoing personality;
personality; good
good sleeping
sleepinghabits
habits and
and
regular
having work
regular exercise;
exercise;having
work and
and leisure
leisure that
that
engage
engageour
our skills
skills
28.
28. age;
age;gender;
gender;education;
education;parenthood;
parenthood; physical
physical
attractiveness
attractiveness
29.
29. 50
50
Stress
Stressand
and Health
Health
1.
health
1. behavioral
behavioral medicine;
medicine; health
2.
2. stimulus;
stimulus; response;
response;process
process
3.
3. appraise;
appraise;both
both positive
positive and
and negative
negative
(adrenaline);norepineph4.
Cannon; epinephrine
4. Cannon;
norepinephepinephrine (adrenaline);
(noradrenaline);sympathetic;
rine
fight or
rine (noradrenaline);
sympathetic;fight
flight
or flight
5.
hypothalamus; pituitary;
pituitary; adrenal
adrenal glands;
glands; gluco5. hypothalamusi
glucocorticoid;
corticoid;cortisol
cortisol
6.
6. tend
tend and
and befriend;
befriend; seek
seekand
and give
give support
support
7.
7. general
generaladaptation
adaptation syndrome
syndrome
8.
8. alarm;
alarm; sympathetic
sympathetic
9.
resistance
9. resistance
10.
L0. exhaustion;
exhaustion;more
more
11.
11.. telomeres;
telomeres;DNA;
DNA; chromosomes;
chromosomes;divide
divide
12.
and
L2. psychological
psychologicaldisorders
disorderssuch
as depression
depressionand
suchas
anxiety
anxiety
13.
13. more
more
L4. daily
14.
daily hassles;
hassles;racism;
racism;hypertension
hypertension
15.
high-fat
L5. coronary
coronary heart
heart disease;
disease;smoking,
smoking, obesity,
obesity,high-fat
diet,
cholesterol level
diet, physical
physical inactivity,
inactivity, elevated
elevatedcholesterol
level
16.
1.6. cholesterol;
cholesterol;clotting;
clotting; stress
stress
1.8.rise;
rise;is
18.
is gone
goneby
by
19. regain
regain
19.
20.
20. overestimate;
overestimate;underestimate
underestimate
21. do
21.
do not
not
22. remained
22.
remained almost
unchanged
almost unchanged
23. intimacy,
intimacy, personal
23.
personal growth,
growth, and
and contribution
contribution to
to
the
the community;
community; wealth
wealth
24.
24. adaptation-level
adaptation-level
L7. negative
17.
negative emotions;
associated with
emotions;the
the anger
anger associated
with an
an
aggressively
aggressively reactive
reactive temperament
temperament
L8. Type
18.
Type A; cholesterol
cholesterol
19.
19. pessimism;
pessimism;pessimists;
pessimists;optimists
optimists
20.
20. increases
increases
21. psychophysiological
psychophysiological
21.
25.
25. Realize
Realizethat
that happiness
happinessdoesn't
doesn't come
come from
from finanfinancial
Take control
cial success.
success.Take
control of your
your time.
time. Act
Act
happy.
huppy. Seek
Seekwork
work and
and leisure
leisure that
that engage
engageyour
your
hypeftension; headaches;
22.
22. hypertension;
headaches;stress
stress
23. psychosomatic;
23.
psychosomatic;unreal
unreal
24.
24. psychoneuroimmunology
psychoneuroimmunology
302
Chapter
Chapter 12 Emotions,
Emotions, Stress,
Stress,and
and Health
Health
25. immune;
immune; lymphocytes;
25.
lymphocytes; B
B lymphocytes;
lymphocytes; T lymlymphocytes;
phocytes; thymus
thymus
25.
together
25. religion;
religion; medicine;
medicine; together
25. macrophage;
26.
macrophage;natural
(NK)
natural killer
killer (NK)
26. predicts
26.
predicts
27.
27, arthritis;
arthritis; allergic;
allergic; underreact;
underreacf cancer
cancer
28. Women;
Women; infections;
infections; self-attacking;
28.
self-attacking;lupus;
lupus; multiple
multiple
sclerosis
sclerosis
29. decrease;
29.
decrease; immune
brain; muscles
immune system;
system;brain;
muscles
30. AIDS;
human immunodeficiency
30.
AIDS; human
immunodeficiency virus
(HIV);
virus (HIV);
blood;
blood; semen
semen
31.
3L. have
have
32.
32. have
have
33. negative;
33.
negative; have
have
34. tumor;
tumor; carcinogens;
34.
uncontrollable
carcinogens;uncontrollable
35.
35. does
doesnot
not
Promoting Health
Promoting
Health
cope;emotional;
1. cope;
behavioral
emotional; cognitive;
cognitive; behavioral
2.
problem-focused
2. problem-focused
3.
3. emotion-focused
emotion-focused
4. problem-focused;
problem-focused;control;
4.
control; emotion-focused;
emotion-focused;
change
change
5.
5. uncontrollable
uncontrollable
6. mortality;
mortality; birth
6.
birth weight;
weight; violence
violence
7. increase;
7.
increase;stress
stresshormones
hormones
8.
8. optimistic
optimistic
9.
9. humor
humor
10.
bloodflow
10. tone;
tone;bloodflow
11.
11. social
social
L2. good
good marriage;
12.
marriage;low
low cholesterol
cholesterol
Closerelationships
relationshipsprovide
Close
provide the
the opportunity
opportunity to
to conconfide painful
painful feelings,
feelings,which
fide
which may
may mitigate
mitigate physical
physical
reactionsto
reactions
to stressful
stressfulevents.
events.Environments
Environments that
that foster
foster
need to
our need
to belong
our
immune funcbelong also
also foster
foster stronger
stronger immune
functioning.
tioning.
13. suppression
1.3.
suppression
14.
14. writing
writing
15.
15. self-disclosing
self-disclosing
16.
16. aerobic
aerobic
17.
17. have
have
18. norepinephrine;
norepinephrine; serotonin;
18.
serotonin;endorphins;
endorphins; cognitive;
cognitive;
dementia
dementia
19.
L9. two
two
20. biofeedback;
20.
biofeedback;provide
provide
21. headaches;
headaches;hypertension;
21.
hypertension; anxiety;
anxiety; insomnia;
insomnia;
meditation;
meditation;relaxation
relaxation
22. parietal;
22.
parietal; frontal
frontal
23. complementary
23.
medicine; herbal;
complementary and
and alternative
alternative medicine;
herbal;
Qi
or
Chi
Qi or Chi
24. cyclical;
cyclical;allergies;
24.
allergies; spontaneous
spontaneousremission;
remission;placebo
placebo