Timetable of Classes
CLASS DESCRIPTIONS
CIRCUITS: Different exercise stations designed so you work a
variety of muscle groups. This whole body workout is especially
good for muscular strength, endurance & weight loss.
BOOT CAMP: Boot Camp is open to anyone who is serious
about fitness. This military style class will push your fitness
boundaries, help you lose weight, tone and become stronger and
fitter.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10.15 – 11.00
6.30 – 7.00
11.00 – 11.45
06.45 – 07.45
08.00 – 09.00
08.00 - 08.30
Legs, Tums &
Bums
Lucy
Ab Attack
Stuart
£
Legs Bums &
Tums
Ben £
09.45 – 10.45
7.15 – 8am
12.15 - 13.00
Circuits
Stuart
£
Spin
Stuart
£
13.30 – 2.15
13.00 – 13.45
16.00-16.30
12.30 – 13.15
Legs Bums &
Tums
Ben
Lunch Time
Circuits
Stuart £
Abs & Core
Ben
£
Slim & Tone
Ben
£
Spin Circuit
Anthony
18.00 – 18.45
5.30 – 6.30
18.15 – 19.00
17.00 – 17.45
18.00-19.00
1.00 – 1.45
Spin Circuit
Stuart
Boot Camp
Ben
£
Circuits
Anthony
Legs, Tums &
Bums
Lucy £
19.15 – 20.00
19.00 – 20.00
SPIN: Our PTs will take you for a ride to burn serious calories!
SPIN CIRCUIT: A bit of Spin a bit of Circuit – a combo class
Sunday
9.00 – 9.45
Spin Circuit
Stuart
£
12.00 - 13.00
10.00 - 11.00
09.30-10.30
10.00 – 11.00
Slim Up
Summer
Stuart
on and off the bike to get you fit!
ABS & CORE: Target those favourite areas EVERYONE
wants to tone….six pack here we come!
12.15 – 1.15
LEGS, BUMS & TUMS: A challenging workout that
focuses on toning your legs, tums & bums. A variety of exercises
utilizing hand weights as well as your own body weight. Will help
define and shape!.
SLIM UP SUMMER: A Conditioning class that includes
stretching, abdominal work and muscle isolation resulting in a full
body workout ready to show off on the Beach.
RELAX & STRETCH: Re-energise, relax and lengthen
those muscles…..ready for the week ahead!
19.00 – 20.00
19.30 – 20.30
Spin
Anthony
For more information regarding any of the
classes please see a member of The Gym Team.
£ = Charge
MORE CLASSES COMING SOON!
Boot Camp
Ben
12.30-13.30
12.00 – 12.45
Sunday
Circuit
Anthony
19.00 – 20.00
16.30 – 17.00
Relax &
Stretch
Stuart