Monday
2
CRISPY CHICKEN SANDWICH
Or
CHEESE PIZZA
Tuesday
3
MINI CORN DOGS
Or
CHICKEN TENDERS **
TOMATO SOUP
GREEN BEANS
CINNAMON APPLESAUCE
9
MINI CORN DOGS
Or
CHEESE QUESADILLA
4
NACHO SUPREME
Or
CHICKEN NUGGETS**
BAKED BEANS
PEAS
100% RAZY BLUE JUICE
10
BAKED BEANS
GOLDEN CORN
ORANGE SMILES
16
Wednesday
NACHO SUPREME
Or
2 SOFT TACOS
5 New Item. Try it you’ll like it!
2 WAFFLES & *SAUSAGE
Or
YOGURT w/SUNBUTTER
& GRAHAM CRACKERS
STEAMED BROCCOLI
CARROTEENIES w/DIP
BANANA
11
CHICKEN NUGGETS **
Or
MACARONI & CHEESE **
VETERAN’S DAY
NO SCHOOL
18
Friday
6
CHEESE DUNKERS
w/MARINARA SAUCE
Or
SPAGHETTI & MEATBALLS
OVEN FRIES
GOLDEN CORN
PEARS
12
SALSA
MIXED VEGETABLES
APPLESAUCE
17
Thursday
GLAZED CARROTS
CUCUMBERS
ORANGE WEDGES
13
GARDEN PEAS
CARROTS
MIXED FRUIT
19
PANCAKES & *SAUSAGE PATTY
Or
HOT DOG
NACHO SUPREME
Or
CHEESEBURGER
BAKED BEANS
BABY CARROTS
PEACHES
BROCCOLI
PEAS
ORANGE WEDGES
MASHED POTATOES
MIXED VEGETABLES
PEARS
GLAZED CARROTS
OVEN FRIES
100% MERRY CHEERY JUICE
GOLDEN CORN
GREEN BEANS
APPLESAUCE
30
25
CHICKEN NUGGETS**
Or
TURKEY GRAVY**
BAKED BEANS
TOSSED SALAD
PEACHES
MASHED POTATOES
GREEN BEANS
APPLESAUCE
12/1 New Item. Try it you’ll like it!
CRISPY CHICKEN SANDWICH
Or
DOUBLE STUFFED PIZZA
OVEN FRIES
GOLDEN CORN
APPLESAUCE
(*) Contains Pork
WAFFLES & *SAUSAGE PATTY
Or
YOGURT w/SUNBUTTER
& GRAHAM CRACKERS
“DRAGON PUNCH” VEGETABLE
JUICE
CARROTEENIES w/DIP
PEARS
(**) Offered with Dinner Roll
26
THANKSGIVING HOLIDAY
THANKSGIVING HOLIDAY
NO SCHOOL
NO SCHOOL
NO SCHOOL
NACHOS SUPREME
Or
CHICKEN QUESADILLA
GLAZED CARROTS
SHREDDED LETTUCE SALAD
BANANA
12/3
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27
THANKSGIVING HOLIDAY
12/2
Milk 50¢
Offered Daily:
Fat Free Flavored
Fat Free White
1% White
20
CHICKEN & NOODLES
Or
CHICKEN NUGGETS**
24
Lunch $2.25
(Milk included with meal)
BROCCOLI w/RANCH DIP
SHREDDED LETTUCE
100% RAZY BLUE JUICE
CHEESE PIZZA
Or
BBQ CHICKEN SANDWICH
CHEESE PIZZA
Or
HOT DOG
Crispy Chicken Salad **
or
Grilled Cheese Sandwich
DOUBLE STUFFED PIZZA
Or
HOT *HAM & CHEESE
POPCORN CHICKEN w/WAFFLE
Or
JUMBO CORN DOG
23
Available Daily
CHICKEN NUGGETS **
Or
HOT *HAM CHEESE
BAKED BEANS
CUCUMBERS
PEACHES
12/4
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CHEESEBURGER
Or
MINI CORN DOGS
STEAMED BROCCOLI
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100% RAZY BLUE JUICE
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This institution is an equal opportunity employer.
October 12-16th
This year’s National School Lunch Week
theme is a great reminder of how far school
lunch has come in the last few years. “School
Lunch Snapshot” promotes sharing how school
lunch tastes good, looks great, and is good for us!
Arbor Management, Inc. Lunches provide
students with a picture perfect plate of lean
protein, whole grains, fruit, vegetables, and low
fat or fat free dairy within age-appropriate
calorie, fat, and sodium levels. Check your menu
for Registered Dietitian-inspired recipes, and
look for nutrition facts around your lunchroom!
Developing good habits earlier in life is an
investment in your future! Start this fall and get a
head start on New Year’s resolutions. Below are
tips to encourage healthy habits in your family!
 Make physical activity fun: Activities will
become habits if they are more enjoyable!
 Set realistic goals: Small steps can make a
big difference in health over time.
 Be a good role model: Research shows
children are likely to mimic habits they see
at home. Be a good example!
 Make meal times a family time: Eating
meals together creates a positive food
environment and provides a great
opportunity for role modeling.
 Keep things positive: Set backs are a
normal part of growth! Be sure to celebrate
successes.
Kathryn Hoff, MS, RD
Registered Dietitian
Arbor Management, Inc.
[email protected]
PUMPKIN
What is Farm Fresh Produce? It’s a Nutrition Program
created by Arbor’s Dietitians to help increase student
exposure to fruits and vegetables. Dietitian-inspired
recipes featuring the produce will be highlighted on the
menus along with nutrition education in the lunchroom.
GROW Pumpkins are a versatile plant; they can grow on all
continents except Antarctica.
NUTRITION Did you know pumpkin seeds have antiviral,
antibacterial, and antifungal properties? Try them roasted!
FLAVOR Pumpkins have a tangy, sweet, buttery and nutty
flavor with a smooth and tender texture.
TRIVIA The largest pumpkin ever grown weighed 1,340
pounds and was grown in Stillwater, MN.
Look for more Pumpkin Facts and Recipe Ideas
in your lunchroom this month!
“Pumpkin Pie Oatmeal”
Prep Time: 5min Serves: 1
Ingredients:
2 tbsp Pumpkin, canned
½ cup quick oats
½ tsp cinnamon
Honey, to taste
Directions:
1. Prepare quick oats as indicated.
2. Stir in pumpkin.
3. Top with cinnamon and a drizzle of honey.
4. Enjoy your healthy snack!
Arbor Management presents…
Learn about the nutrition and history
of our fruit or veggie of the month!