Active Class TimetableS
MAY - JUNE 2016
GET FIT GET ACTIVE
from ONLY £38
P/M
OFF PEAK
ACTIVE OFFICE AND CENTRE OPENING TIMES
ACTIVE OFFICES
ACTIVE CENTRES
LES QUENNEVAIS
AND FORT REGENT
Gym
Tel 449888 or email [email protected]
Opening hours may be subject to change without
notice. For new membershipS please arrive at
least 20 minutes before the stated closing time.
Lunchtimes: closed from 2pm - 3pm.
Bank holidays: offices closed.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10.00am - 7.00pm
10.00am - 7.00pm
10.00am - 7.00pm
10.00am - 5.00pm
10.00am - 5.00pm
9.00am - 1.00pm
FORT REGENT - Tel 449836
Monday - Thursday
Friday
Saturday - Sunday
6.15am - 9.15pm
6.15am - 9.00pm
8.15am - 5.00pm
SPRINGFIELD - Tel 449615
Gym
Monday - Friday
Saturday - Sunday
6.30am - 9.30pm
9.00am - 4.00pm
LES QUENNEVAIS - Tel 449880
Gym
Monday - Thursday
Friday
Saturday
Sunday
7.00am - 9.00pm
7.00am - 7.30pm
8.30am - 5.00pm
9.00am - 6.00pm
Main Pool
Monday - Wednesday Thursday
Friday
Saturday Sunday Small Pool
7.00am - 8.00pm
7.00am - 7.30pm
7.00am - 7.00pm
9.00am - 5.00pm
9.00am - 6.00pm
Monday - Thursday Wednesday & Thursday
(Adults Only)
Friday Saturday Sunday 9.00am - 8.00pm
7.00pm - 8.00pm
9.00am - 7.00pm
9.00am - 5.00pm
9.00am - 6.00pm
The small pool is closed during school term time
for swimming lessons Monday 3.30pm - 5.00pm,
Tuesday 4.00pm - 5.30pm, Thursday 4.00pm 5.00pm and Friday 4.00pm - 5.30pm
Family fun session
Sunday
3.00pm - 4.30pm
Child Care
Monday - Friday
Booking in advance is advised
9.30am - 10.30am
10.30am - 11.30am
Bank Holidays: Springfield is closed, Fort Regent and Les Quennevais open 9.00am – 5.00pm
KEEP UP TO DATE WITH THE LATEST INFORMATION AT www.active.je
activejersey
FORT REGENT FITNESS CLASSES MAY - JUN 2016
TUESDAY
MONDAY
TO BOOK Telephone 449836
TIME
CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
06:45 - 07:30
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
09:30 - 10:15
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
09:30 - 10:25
Ambient Stretch
Active Studio
Lisa Troy
£7.35
FREE
17:40 - 17:55
BODYPUMP Technique
Active Studio
Various Instructors
FREE
FREE
18:00 - 19:00
BODYPUMP
Active Studio
Various Instructors
£7.35
FREE
18:00 - 18:45
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
FREE
18:00 - 19:00
BODYATTACK
Room C
Gary Holmes
£7.35
18:00 - 19:00
Fitness Pilates
Cardio Cove
Fiona de Miguel
£7.35
FREE
06:45 - 07:30
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
09:30 - 10:15
Zumba
Active Studio
Julie Stanier
£7.35
FREE
09:30 - 10:15
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
13:10 - 14:00
Power Fitness Pilates
Active Studio
Fiona de Miguel
£7.35
FREE
17:45 - 18:45
BODYCOMBAT
Room C
Gary Holmes
£7.35
FREE
18:00 - 18:45
Zumba
Active Studio
Natalia Warzecha
£7.35
FREE
18:00 - 18:45
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
18:00 - 19:00
Circuits
Gloucester Hall Ramparts
Various Instructors
£7.35
FREE
BODYBALANCE
Active Studio
Kate Denny Mallen,
Laura Jacques
£7.35
FREE
06:45 - 07:30
Circuits
Gloucester Hall Ramparts
Various Instructors
£7.35
FREE
09:30 - 10:30
Strictly Dance Fusion
Active Studio
Julie Stanier
£7.35
FREE
17:40 - 17:55
BODYPUMP Technique
Active Studio
Various Instructors
FREE
FREE
18:00 - 19:00
BODYPUMP
Active Studio
Various Instructors
£7.35
FREE
18:00 - 18:45
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
FREE
FRIDAY
THURSDAY
WEDNESDAY
19:00 - 20:00
SAT
*
18:00 - 19:00
BODYATTACK
Room C
Natalia Warzecha
£7.35
18:00 - 19:00
Dynamic Yoga
Cardio Cove
Elayne Cole
£7.35
FREE
19:10 - 19:55
Meta Body Fit
Active Studio
Lisa Troy
£7.35
FREE
06:45 - 07:30
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
09:30 - 10:15
Meta Body Fit
Active Studio
Lisa Troy
£7.35
FREE
09:30 - 10:15
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
13:10 - 14:00
Fitness Pilates
Active Studio
Fiona de Miguel
£7.35
FREE
17:25 - 17:40
BODYPUMP Technique*
Active Studio
Various Instructors
FREE
FREE
17:45 - 18:30
BODYPUMP Express
Acive Studio
Various Instructors
£7.35
FREE
17:45 - 18:45
BODYPUMP
Active Studio
£7.35
FREE
17:45 - 18:45
BODYCOMBAT
Room C
£7.35
FREE
18:00 - 18:45
Spinning
Spinning Studio
Various Instructors
Laura Jacques,
Kate Denny Mallen,
Gary Holmes
Various Instructors
£7.35
FREE
18:00 - 18:45
BODYBALANCE Express
Cardio Cove
Laura Jacques,
Kate Denny Mallen
£7.35
FREE
19:00 - 20:00
Zumba
Room C
Natalia Warzecha
£7.35
FREE
£7.35
FREE
19:00 - 20:00
BODYBALANCE
Active Studio
Laura Jacques,
Kate Denny Mallen
06:45 - 07:30
BODYPUMP Express
Active Studio
Various Instructors
£7.35
FREE
09:30 - 10:15
Total Tone
Room C
Lisa Troy
£7.35
FREE
Gym Boxing Area
Laura Jacques,
Kate Denny Mallen
£7.35
FREE
10:30 - 11:15
BoxFit
10:30 - 11:15
Ambient Stretch
Active Studio
Lisa Troy
£7.35
FREE
17:30 - 18:15
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
Dynamic Yoga
Cardio Cove
Elayne Cole
£7.35
FREE
£7.35
FREE
£7.35
FREE
08:30 - 09:30
SUN
*
09:00 - 10:00
BODYATTACK
Active Studio
Natalia Warzecha,
Gary Holmes
09:30 - 10:15
Zumba
Active Studio
Colin Stanier, Julie Stanier
10:00 - 11:00
Circuits
Gloucester Hall Ramparts
Various Instructors
£7.35
FREE
09:30 - 10:30
BODYPUMP
Active Studio
Natalia Warzecha
£7.35
FREE
10:30 - 11:30
Spinning
Spinning Studio
Various Instructors
£7.35
FREE
Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Classes may occasionally be substituted or
withdrawn, please check our website for current details. Payment is required at the time of booking. *Beginners to BODYPUMP must attend the technique class
first. Prices are inclusive of GST.
Active Class Entry 14 - 16 year olds The Active class programme has been designed with adults in mind. Some classes may be appropriate for 14 – 16 year olds if
accompanied by an adult at the instructor’s discretion. Under 14s are not permitted to participate in Active classes.
LES QUENNEVAIS FITNESS CLASSES MAY - JUN 2016
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
TO BOOK Telephone 449880
TIME
CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
CRÈCHE
09:30 - 10:15
Tri Circuit
Dance Studio
Carol Wood, Vicky Barratt
£7.35
FREE
✔
09:30 - 10:15
Power Fitness Pilates
Studio
Fiona de Miguel
£7.35
FREE
✔
09:45 - 10:30
Aqua Aerobics
Main Pool
Jakki Small
£7.35
FREE
✔
10:30 - 11:30
Muscle Pump
Dance Studio
Carol Wood, Vicky Barratt
£7.35
FREE
✔
10:30 - 11:30
Fitness Pilates
Studio
Fiona de Miguel
£7.35
FREE
✔
13:15 - 14:00
Total Tone
Dance Studio
Lisa Troy
£7.35
FREE
13:15 - 14:45
Iyengar Yoga
Studio
Joy Cumming
£7.35
FREE
16:45 - 17:30
Sport Development Spinning
for school years 7-12
Studio
Sue Jaffrelot
£4.05
£1.50
18:00 - 18:45
Spinning
Studio
Sue Jaffrelot
£7.35
FREE
18:10 - 18:55
Stretch and Shape
Dance Studio
Katrina Gower
£7.35
FREE
19:00 - 19:45
Spinning
Studio
Sue Jaffrelot
£7.35
FREE
19:00 - 19:45
Fitness Pilates
Dance Studio
Carol Wood
£7.35
FREE
19:00 - 20:00
Hydro Fit
Main Pool
Claire Hassan
£7.35
FREE
09:30 - 10:15
Body Toning
Studio
Jakki Small
£7.35
FREE
09:30 - 10:15
Fitness Pilates
Dance Studio
Lucy Kerr
£7.35
FREE
✔
09:45 - 10:30
Aqua Deep
Main Pool
Helen Cawley
£7.35
FREE
✔
✔
10:15 - 11:00
Zumba
Dance Studio
Colin Stanier
£7.35
FREE
✔
10:30 - 11:15
Spinning
Studio
Sam Lee
£7.35
FREE
✔
11:15 - 12:15
Alignment & Core Pilates
Dance Studio
Jane Hamilton
£7.35
FREE
14:00 - 15:30
Yin Yoga
Dance Studio
Alastair Torvanney
£7.35
FREE
18:00 - 18:45
Spinning
Studio
Various Instructors
£7.35
FREE
18:10 - 18:55
Core Conditioning
Dance Studio
Vicky Barratt
£7.35
FREE
18:30 - 19:30
Circuits
Sports Hall
Adrian Seymour
£7.35
FREE
19:00 - 19:45
Muscle Pump
Dance Studio
Vicky Barratt
£7.35
FREE
19:00 - 20:00
Aquanatal
Main Pool
Kath Hirani
£7.35
FREE
19:00 - 20:00
Foam Roller Pilates
(From June 1)
Studio
Jane Hamilton
£7.35
FREE
07:00 - 08:00
Yoga
Dance Studio
Shelly Kerry
£7.35
FREE
08:30 - 09:15
Spinning
Studio
Sue Jaffrelot
£7.35
FREE
09:30 - 10:15
Legs, Tums and Bums
Dance Studio
Jakki Small
£7.35
FREE
✔
09:30 - 10:15
Spinning
Studio
Sue Jaffrelot
£7.35
FREE
✔
09:45 - 10:30
Aquafit
Main Pool
Caroline Osgood
£7.35
FREE
✔
✔
10:30 - 11:15
Power Pilates
Dance Studio
Lucy Kerr
£7.35
FREE
13:15 - 14:45
Iyengar Yoga
Dance Studio
Joy Cumming
£7.35
FREE
13:15 - 14:00
Ambient Stretch
Studio
Lisa Troy
£7.35
FREE
18:00 - 18.45
Muscle Pump
Dance Studio
Carol Wood
£7.35
FREE
18:00 - 18:45
Spinning
Dance Studio
Emmi Brown
£7.35
FREE
19:00 - 19:45
Fitness Pilates
Dance Studio
Fiona de Miguel
£7.35
FREE
19:30 - 20:30
Vinyasa Flow Yoga
Studio
Paul Clements
£7.35
FREE
08:30 - 09:15
Spinning
Studio
Vicky Barratt
£7.35
FREE
09:30 - 10:15
Tri Circuit
Dance Studio
Carol Wood
£7.35
FREE
✔
09:30 - 11:00
Dynamic Yoga
Studio
Henrietta Brice-Smith
£7.35
FREE
✔
09:45 - 10:30
Aqua Aerobics
Main Pool
Jakki Small
£7.35
FREE
✔
10:30 - 11:30
Muscle Pump
Dance Studio
Carol Wood
£7.35
FREE
✔
11:00 - 12:00
Alignment & Core Pilates
Studio
Jane Hamilton
£7.35
FREE
16:45 - 17:30
Sport Development Spinning
for school years 7-12
Studio
Sue Jaffrelot
£4.05
£1.50
18:00 - 18:45
Spinning
Studio
Sue Jaffrelot
£7.35
FREE
Continued OVER LEAF
Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Classes may occasionally be substituted or withdrawn, please
check our website for current details. Payment is required at the time of booking. Prices are inclusive of GST.
Active Class Entry 14 - 16 year olds The Active class programme has been designed with adults in mind. Some classes may be appropriate for 14 – 16 year olds if accompanied
by an adult at the instructor’s discretion. Under 14s are not permitted to participate in Active classes.
LES QUENNEVAIS FITNESS CLASSES MAY - JUN 2016
SUNDAY
SATURDAY
FRIDAY
THU
Continued TO BOOK Telephone 449880
TIME
CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
CRÈCHE
18:00 - 19:00
Circuits
Sports Hall
Adrian Seymour
£7.35
FREE
18:10 - 18:55
Stretch and Shape
Dance Studio
Katrina Gower
£7.35
FREE
19:00 - 19:45
Zumba
Dance Studio
Katrina Gower
£7.35
FREE
19:00 - 19:45
Spinning
Studio
Sue Jaffrelot
£7.35
FREE
08:30 - 09:15
Pilates
Dance Studio
Vicky Barratt
£7.35
FREE
08:30 - 09:15
Spinning
Studio
Sue Jaffrelot
£7.35
FREE
09:30 - 10:15
Body Toning
Dance Studio
Jakki Small
£7.35
FREE
✔
09:30 - 10:15
Spinning
Studio
Sue Jaffrelot
£7.35
FREE
✔
09:45 - 10:30
Aquafit
Main Pool
Caroline Osgood
£7.35
FREE
✔
10:30 - 11:15
Fitness Pilates Fusion
Studio
Lucy Kerr
£7.35
FREE
10:30 - 11:30
Friday Fitness Circuits
Dance Studio
Jakki Small
£7.35
FREE
11:30 - 12:15
Strictly FitSteps
Dance Studio
Julie Stanier
£7.35
FREE
13:00 - 14:00
Aqua Mobility
Main Pool
June Poole
£7.35
FREE
18:30 - 19:30
Foam Roller Pilates
(Until May 27)
Studio
Jane Hamilton
£7.35
FREE
09:30 - 10:15
Shape and Tone
Dance Studio
Katrina Gower
£7.35
FREE
09:30 - 10:15
Spinning
Studio
Vicky Barratt, Emmi Brown
£7.35
FREE
10:15 - 11:00
Zumba
Dance Studio
Katrina Gower
£7.35
FREE
08:45 - 09:45
Iyengar Yoga
Studio
Joy Cumming
£7.35
FREE
09:15 - 10:00
Muscle Pump
Dance Studio
Carol Wood
£7.35
FREE
10:15 - 11:00
Spinning*
Studio
Sue Jaffrelot
£7.35
FREE
10:15 - 11:00
Fitness Pilates
Dance Studio
Carol Wood
£7.35
FREE
✔
* Please note the last Sunday of the month will be a 90 Minute Heart rate Training class
SPRINGFIELD FITNESS CLASSES MAY - JUN 2016
SUN SAT FRI
THURSDAY
WED
TUESDAY
MON
TO BOOK Telephone 449615
TIME
CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
09:30 - 10:15
Fitness Pilates
Blue Room
Magda Bochen
£7.35
FREE
18:00 - 19:00
Zumba
Blue Room
Claudia Morena
£7.35
FREE
09:00 - 10:00
Beginners Line Dancing
Sports Hall
Jenny Towers
£7.35
FREE
10:00 - 11:00
Intermediate Line Dancing
Sports Hall
Jenny Towers
£7.35
FREE
11:30 - 12:30
Beginners Pilates
Blue Room
Fiona de Miguel
£7.35
FREE
17:45 - 19:00
Dynamic Yoga
Blue Room
Michelle Cotillard
£7.35
FREE
09:30 - 10:30
Fitness Pilates
Blue Room
Fiona de Miguel
£7.35
FREE
17:45 - 18:30
Zumba
Blue Room
Claudia Morena
£7.35
FREE
18:30 - 19:30
Yogalates
Blue Room
Jane Hamilton
£7.35
FREE
09:30 - 10:15
Fitness Pilates
Blue Room
Jane Hamilton
£7.35
FREE
10:30 - 11:15
Move 'n' Tone
Blue Room
Jo Matson
£7.35
FREE
17:45 - 19:00
Dynamic Yoga
Blue Room
Henrietta Brice-Smith
£7.35
FREE
19:00 - 19:45
Trigger Point Pilates
Blue Room
Jane Hamilton
£7.35
FREE
10:30 - 11:45
Yoga Flow
Blue Room
Michelle Cotillard
£7.35
FREE
09:15 - 10:00
Zumba
Blue Room
Jo Matson
£7.35
FREE
10:00 - 11:30
Dynamic Yoga
Blue Room
Henrietta Brice-Smith
£7.35
FREE
Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Classes may occasionally be substituted or
withdrawn, please check our website for current details. Payment is required at the time of booking. Prices are inclusive of GST.
Active Class Entry 14 - 16 year olds The Active class programme has been designed with adults in mind. Some classes may be appropriate for 14 – 16 year olds if accompanied
by an adult at the instructor’s discretion. Under 14s are not permitted to participate in Active classes.