Group exercise
timetable
Hillingdon Sports & Leisure Complex
Bookings
Classes are bookable up to six
days in advance for members
and five days for non members.
Full payment is required at point
of booking and this payment is
non-refundable. To access a class
all customers must have a valid
class ticket available from reception.
You must collect your ticket at
least five minutes before the
start of the class or your place
will be reallocated.
All classes are designed for all
abilities and allow you to excercise
at your own pace. Customers are
reminded that they will not be able
to join the class after 10 minutes
past the start time due to essential
parts of the class, health screening
and warm up by the instructor
being missed.
Any class booking made in
which the member can no longer
attend must be cancelled 24hrs in
advance otherwise a ‘No Show’
fee will be charged to the
members account.
Where To Find Us:
Hillingdon Sports &
Leisure Complex
TO A40
HA
RE
N COMMON RD
WC
07:00 – 22:00
08:00 – 20:00
R
LK
FO
RD
09:00 – 16:00 (Swimming)
07:00 – 16:30 (Gym)
08:00 – 18:00
D
K
OL
RD
Hillingdon
Sports & Leisure
Complex
GAT
AY
TIN G W
R
LD
Mon – Fri
Mon – Fri
Weekends
R
NO
IE
Off peak times:
LK
RD
FO
FA
IR
F
NO
Mon – Fri
Sat – Sun
UXBRIDGE
COMMON
D
NR
MO
OM
Opening Hours:
PAR K ROAD
Tel: 0845 130 7324
FI
EL
D
Gatting Way, Uxbridge, Middlesex, UB8 1ES
RD
RF
NO
D
TR
ON
LM
BE
TO
UXBRIDGE
TUBE
Available in LARGE Print
www.hillingdon.gov.uk/leisure
Hillingdon Sports and Leisure Complex is brought
to you by London Borough of Hillingdon, working
in partnership with Fusion. As an experienced sport
and leisure organisation and a registered charity,
Fusion continually reinvests to improve and develop
what’s on offer in your community.
1342 FUS Hillingdon Group Exercise TT.indd 1-2
in partnership with
12/5/10 12:53:56
Group exercise timetable - From May 2010
Time
Monday
Class
Instructor
Location
10.30 - 11.30
12.30 - 13.15
18.00 - 18.30
18.30 - 19.00
18.30 - 19.30
19.30 - 20.15
20.15 - 21.45
Young at Heart
Aqua Aerobics
Abs Blast
Express Circuits
LBT
Spin Cycle
Yoga
Anita
Anita
Gym Team
Gym Team
Lucy
Lucy
Chrissie
Studio 1
Pool
Studio 2
Studio 2
Studio 1
Spin/Studio 3
Studio 1
Spin Cycle
20 - 20 - 20
Aqua Aerobics
Abs Blast
Express Circuits
Spin Cycle
Pilates
Boxerfit
Aqua Aerobics
Anita
Lucy
Gerda
Gym Team
Gym Team
Lucy
Joe
Joe
Lucy
Spin/Studio 3
Studio 1
Pool
Studio 2
Studio 2
Spin/Studio 3
Studio 1
Studio 1
Pool
07.15 - 08.00
11.00 - 12.00
12.15 - 13.00
12.30 - 13.15
18.00 - 18.30
18.30 - 19.30
19.05 - 19.55
Spin Cycle
YAH Pilates
LBT
YAH Aqua
Abs Blast
Dance Aerobics
Circuits
Anita
Joe
Emilie
Gerda
Gym Team
Lucy
Gym Team
Spin/Studio 3
Studio 1
Studio 1
Pool
Studio 2
Studio 1
Sports Hall
19.30 - 20.30
Fitball & Core
Lucy
Studio 1
18.00 - 18.30
18.00 - 18.45
18.15 - 19.15
19.00 - 20.00
19.05 - 19.55
Abs Blast
Spin Cycle
LBT
Aqua Aerobics
Step & Tone
Gym Team
Lucy
Karina
Anita
Lucy
Studio 2
Spin/Studio 3
Studio 1
Pool
Sports Hall
19.30 - 20.30
Pilates
Joe
Studio 1
10.00 - 11.30
10.30 - 11.30
13.00 - 13.45
Yoga
50+ Aerobics
Aqua Aerobics
Chrissie
Lucy
Anita
Studio 1
Studio 2
Pool
19.30 - 20.30
Dance Aerobics
Karina
Studio 2
Pilates
Spin Cycle
Fitball & Core
Circuits
Suzanne
Lucy
Lucy
Gym Team
Studio 1
Spin/Studio 3
Studio 1
Sports Hall
Tuesday
07.15 - 08.00
10.30 - 11.30
12.30 - 13.15
18.00 - 18.30
18.30 - 19.00
18.30 - 19.30
19.15 - 20.15
20.15 - 21.15
20.00 - 21.00
Wednesday
Thursday
Friday
Spin Cycle
Designed to push you to the limit. Improves endurance and burns fat fast.
Suitable for all levels.
This class is done from a bike, and works to tone legs, butt and thighs, whilst
burning the most calories possible.
BoxerFit
This class utilises boxing training techniques. Learn all the moves and
combinations set to uplifting music.
Dance Aerobic
Working mainly with tums and bums, dance aerobics really focuses on
tightening those hard-to hit areas, abdominals, glutes and hamstrings.
Fitball & Core
Core stability class using the fitball. Perfect to improve balance, core strength
and suppleness.
Pilates
Developed to offer a conditioning and toning technique that targets the deep
muscles, supporting the spine and major joints. Please see timetable for
ability levels.
Yoga
Open classes for all levels, balancing exercise in the postures with periods of
stillness and relaxation. The breath together with awareness of the body are
emphasised, creating deep release which cultivates flexibility, strength, stability
and relaxation.
Legs Bums and Tums
Legs, Bums and Tums class-Specifically designed to target the abdominals,
hips, butt, legs and thighs.
50+ Aerobics
Fun routines to music to help improve the heart and lungs, muscle strength,
balance and co ordination.
Saturday
09.15 - 10.15
09.30 - 10.30
10.30 - 11.30
10.35 - 11.25
More fitness and wellbeing classes coming soon
1342 FUS Hillingdon Group Exercise TT.indd 3-4
YAH Aqua
Exercising to music in waist deep water. Aqua aerobics improves the fitness of
your heart and lungs, tones the body and burns up calories.
The support of the water during exercise greatly reduces stress on joints such
as knees and ankles. This makes aqua aerobics an ideal activity for people
recovering from injury, people with conditions such a back pain or arthritis,
older people, those carrying excess weight and pregnant women.
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