What’s in your drink? Units and calories information Ale/Stout – Per pint/568ml Calories Units Average 193 2.3 Boddingtons 170 2.3 Caffrey’s 210 2.3 Guinness draft 210 2.3 John Smith’s 153 2.0 Old Speckled Hen 233 2.6 Worthington 182 2.04 Creamflow 10% 11% 13% 14% 10% 12% 13% 14.5% Red wine – Per 175ml glass Calories Units 140 1.8 131 1.9 159 2.3 140 2.4 White wine – Per 175ml glass Calories Units 140 1.8 140 2.1 159 2.3 140 2.5 Champagne/Sparkling – Per 125ml glass Calories Units Average 89 1.5 Cider – Per pint/568ml Name Calories Average 216 Strongbow 187 Frosty Jack (litre) 460 Gaymer’s (litre) 440 Units 2.6 2.6 7.5 5.5 Dark spirits – Per 50ml Calories 61 122 Units 1.0 2.0 Average Bells Famous Grouse 111 What’s in your drink? – Units and calories information 2.0 Lager – Per pint/568ml Calories Units Average 142 1.6 Beck’s 233 2.7 Budweiser 210 2.4 Carling 187 2.3 Carlsberg 182 2.2 Foster’s 170 2.3 Heineken 227 2.8 Kronenberg Stella Artois 204 193 Liqueurs – Per 50ml Calories Baileys 175 Cointreau 170 Malibu 100 Pimms 123 Southern Comfort 104 Tia Maria 131 2.8 2.3 Units 0.8 2.0 1.0 1.2 1.8 1.3 Alco-pops – Per 70cl bottle Calories Units Average 170 1.1 Archers 525 2.5 Red Square 525 3.6 Reef 511 3.5 Smirnoff Ice 399 2.8 VK 476 2.8 WKD 469 2.8 Bacardi Breezer 392 2.8 Light spirits – Per 50ml Calories Units Average 104 1.9 Absolut 111 2.0 Archers Schnapps 130 1.2 Bacardi 105 1.9 Bombay 111 2.0 Sapphire Gordon’s Gin 104 1.9 Smirnoff Red 104 1.9 1 12% 13% Red wine – Per bottle (750ml) Calories Units 600 9.0 682 9.8 White wine – Per bottle (750ml) Calories Units 12% 600 9.0 13% 682 9.8 Is alcohol sabotaging your efforts to lose weight? Find out how and get our 3 simple steps to hyperdrive your weight loss. Download your free eBook now: http://join.swanswell.org/weightlossalcohol What’s in your drink? – Units and calories information 2
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