Helpful information - Units and calories

What’s in your drink?
Units and calories information
Ale/Stout – Per pint/568ml
Calories
Units
Average
193
2.3
Boddingtons
170
2.3
Caffrey’s
210
2.3
Guinness draft
210
2.3
John Smith’s
153
2.0
Old Speckled Hen
233
2.6
Worthington
182
2.04
Creamflow
10%
11%
13%
14%
10%
12%
13%
14.5%
Red wine – Per 175ml glass
Calories
Units
140
1.8
131
1.9
159
2.3
140
2.4
White wine – Per 175ml glass
Calories
Units
140
1.8
140
2.1
159
2.3
140
2.5
Champagne/Sparkling – Per 125ml glass
Calories
Units
Average
89
1.5
Cider – Per pint/568ml
Name
Calories
Average
216
Strongbow
187
Frosty Jack (litre)
460
Gaymer’s (litre)
440
Units
2.6
2.6
7.5
5.5
Dark spirits – Per 50ml
Calories
61
122
Units
1.0
2.0
Average
Bells
Famous Grouse
111
What’s in your drink? – Units and calories information
2.0
Lager – Per pint/568ml
Calories
Units
Average
142
1.6
Beck’s
233
2.7
Budweiser
210
2.4
Carling
187
2.3
Carlsberg
182
2.2
Foster’s
170
2.3
Heineken
227
2.8
Kronenberg
Stella Artois
204
193
Liqueurs – Per 50ml
Calories
Baileys
175
Cointreau
170
Malibu
100
Pimms
123
Southern Comfort
104
Tia Maria
131
2.8
2.3
Units
0.8
2.0
1.0
1.2
1.8
1.3
Alco-pops – Per 70cl bottle
Calories
Units
Average
170
1.1
Archers
525
2.5
Red Square
525
3.6
Reef
511
3.5
Smirnoff Ice
399
2.8
VK
476
2.8
WKD
469
2.8
Bacardi Breezer
392
2.8
Light spirits – Per 50ml
Calories
Units
Average
104
1.9
Absolut
111
2.0
Archers Schnapps
130
1.2
Bacardi
105
1.9
Bombay
111
2.0
Sapphire
Gordon’s Gin
104
1.9
Smirnoff Red
104
1.9
1
12%
13%
Red wine – Per bottle (750ml)
Calories
Units
600
9.0
682
9.8
White wine – Per bottle (750ml)
Calories
Units
12%
600
9.0
13%
682
9.8
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What’s in your drink? – Units and calories information
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