0 Sugary Drinks
Fruit Infused Water
Recipes
Cucumber & Lemon Medley
6 cups chilled still spring or mineral water
12 thin slices of cucumber
4 thin slices of lemon
In a 2-2 ½ quart pitcher, combine water, cucumber, lemon. Serve or
cover and chill at least 2 hours up to 8 hours. Add ice cubes just before
serving.
Cherry Limeade
1 Key lime, sliced thinly
6 pitted cherries cut in half
1 sprig of mint
Let steep 30 minutes, chill or serve over ice.
Pineapple & Mint Medley
4 pineapple slices
2 sprigs mint
1 quart of water and ice
Chill for a stronger flavor or serve right away for a nice light refreshment
0 Sugary Drinks
Strawberries & Mint
16 Strawberries (medium sized) sliced thin
8 sprigs of mint
1 quart of water and ice
Serve after 30 minutes
Blueberry Orange
2 mandarin oranges cut into wedges
1 handful of blueberries
6 cups of ice water
Combine all ingredients in a pitcher in the fridge for 2-24 hours. You can also
squeeze in the juice of one mandarin orange and muddle the blueberries
intensify flavor.
Next time you choose your
drink, STOP and “Re- think”
…am I making the best drink
choice?
Three things to consider when choosing a drink:
1. To quench your thirst-choose a hydrating
drink like water
2. To build strong teeth-choose low sugar
calcium packed drink like milk or fluoride
water
3. To fuel your body- choose a drink with
vitamins and minerals like milk or 100%
juice
ENJOY your good
drink decision!