MAKES: 6 servings
TIME: 30 minutes
MAKES: 6 servings
TIME: 30 minutes
INGREDIENTS
 1 pound ground sausage*
INGREDIENTS
 1 pound ground sausage*

1 onion, diced

1 onion, diced

3 cloves garlic, minced

3 cloves garlic, minced

1 teaspoon crushed red pepper flakes

1 teaspoon crushed red pepper flakes

3 large potatoes, thinly sliced

3 large potatoes, thinly sliced

3 cups chicken broth

3 cups chicken broth

3 cups water

3 cups water

2 cups kale, chopped

2 cups kale, chopped

1-1/2 cups milk

1-1/2 cups milk
*Use any type of ground meat such as beef, turkey,
bison, lamb, or chicken.
*Use any type of ground meat such as beef, turkey,
bison, lamb, or chicken.
MAKES: 6 servings
MAKES: 6 servings
TIME: 30 minutes
TIME: 30 minutes
INGREDIENTS
INGREDIENTS

1 pound ground sausage*

1 pound ground sausage*

1 onion, diced

1 onion, diced

3 cloves garlic, minced

3 cloves garlic, minced

1 teaspoon crushed red pepper flakes

1 teaspoon crushed red pepper flakes

3 large potatoes, thinly sliced

3 large potatoes, thinly sliced

3 cups chicken broth

3 cups chicken broth

3 cups water

3 cups water

2 cups kale, chopped

2 cups kale, chopped

1-1/2 cups milk

1-1/2 cups milk
*Use any type of ground meat such as beef, turkey,
bison, lamb, or chicken.
*Use any type of ground meat such as beef, turkey,
bison, lamb, or chicken.
DIRECTIONS
In a pan over medium heat, brown the sausage until
well cooked. Add the onions, garlic, and red pepper
flakes. Cook for an additional 5 minutes. Add the
potatoes, chicken broth, and water to the sausage
mixture. Continue cooking over medium heat until
the potatoes are cooked through. Add the milk and
kale and continue to cook for an additional 10 to 15
minutes.
DIRECTIONS
In a pan over medium heat, brown the sausage until
well cooked. Add the onions, garlic, and red pepper
flakes. Cook for an additional 5 minutes. Add the
potatoes, chicken broth, and water to the sausage
mixture. Continue cooking over medium heat until
the potatoes are cooked through. Add the milk and
kale and continue to cook for an additional 10 to 15
minutes.
HEALTHY TIP
HEALTHY TIP


Try adding other spices such as basil, oregano, or
Italian seasoning to flavor it up without adding
salt.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
Try adding other spices such as basil, oregano, or
Italian seasoning to flavor it up without adding
salt.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
DIRECTIONS
In a pan over medium heat, brown the sausage until
well cooked. Add the onions, garlic, and red pepper
flakes. Cook for an additional 5 minutes. Add the
potatoes, chicken broth, and water to the sausage
mixture. Continue cooking over medium heat until
the potatoes are cooked through. Add the milk and
kale and continue to cook for an additional 10 to 15
minutes.
DIRECTIONS
In a pan over medium heat, brown the sausage until
well cooked. Add the onions, garlic, and red pepper
flakes. Cook for an additional 5 minutes. Add the
potatoes, chicken broth, and water to the sausage
mixture. Continue cooking over medium heat until
the potatoes are cooked through. Add the milk and
kale and continue to cook for an additional 10 to 15
minutes.
HEALTHY TIP
 Try adding other spices such as basil, oregano, or
Italian seasoning to flavor it up without adding
salt.
HEALTHY TIP
 Try adding other spices such as basil, oregano, or
Italian seasoning to flavor it up without adding
salt.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428