Body Options
BADBAG
The Ultimate Training Bag
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www.badbag.com.au
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Badbag Rows
Spider Man
Abdominal Crunch
Decline Pushup
Dips
Incline Pushup
Hamstring Raises
Squats
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9. Lunges
10. Step Ups
11. One Legged Calf
Raises
12. Bicep Curls
13. Seated Punches
14. Kneeing
15. High Knee Steps
16. Punching
17. Tackle Drives
18. Exertube Bicep Curls
19. Exertube Front lateral
Raises
20. Hamstring Stretches
21. DumbellAlternate
Bench Press
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22. Military Press
23. Drag Sprints
24. Bent Over Rows
25. Exertube Side Lateral
Raises
26. Front Kick
*Accessories not included.
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