How to take a manual blood pressure measurement for MMM17 For 15 minutes before their blood pressure is measured, the person must not… SMOKE DRINK ALCOHOL CONSUME A CAFFEINATED DRINK* *This includes colas and other carbonated drinks like Red Bull as well as tea and coffee The person’s posture is important. They need to sit on a chair with their back supported. The person’s elbow should rest on the table, with arm supported, at about the same level as their heart. Use either arm, but the left arm is preferred. The person’s legs should not be dangling, should not be crossed, and should be flat on the floor. The length of the automated device bladder should be 80% of the circumference of the upper arm. Larger, more muscular people with thicker arms need a larger bladder. Position the cuff’s lower edge about an inch (2.5cm) above the elbow bend. Close the cuff and then secure with the Velcro fastening. Now let the person rest for FIVE MINUTES with the cuff attached to their arm before taking the first measurement. Do not talk to them or allow them to talk to other people, or allow them to move from their chair. When you are using a conventional sphygmomanometer and stethoscope, first measure the person’s heart rate. Feel for the pulse in their wrist, count the number of pulses per minute, and record using the MMM app or the document we provide. You can access both at www.maymeasure.com Next measure the blood pressure — it’s best not to talk during this process. First put the stethoscope earpieces in your ears... Place the stethoscope bell over the brachial artery found in the inside of the person’s bent elbow. Listen for a steady thump in the brachial artery. Tighten the screw at the side of the rubber bulb…. Squeeze the bulb. As air is squeezed into the bulb, the cuff will expand. Inflate the cuff using the bulb until the blood flow through the brachial artery stops. You will know when this has happened because you will no longer hear any sound through the stethoscope earpieces. Increase the pressure in the cuff to 30 millimetres of mercury ABOVE the point where no blood flow is taking place through the cuff, This happens when... No pulse can be heard through the stethoscope or No pulse can be felt in the wrist Loosen the valve on the bulb to release the pressure... The pressure releases so that the rate of drop is two millimetres per second... When the pressure falls to the point where blood starts flowing through the brachial artery again, the number shown on the dial or column of mercury corresponds to the first sound heard through the stethoscope... This is the SYSTOLIC (SBP) blood pressure reading When the pressure is further reduced to the point where no sound can be heard in the stethoscope, the number shown on the dial or column of mercury is… … the DIASTOLIC (DBP) reading. Record the systolic, diastolic, and heart rate readings on the MMM17 app. If you cannot access the app, please complete document we provide. You can do this offline on a laptop or tablet or on a paper version of the document. You can access the app and the document at www.maymeasure.com Take two further blood pressure and heart rate readings and record these using the MMM17 app or the document we provide. The person needs to sit quietly for one minute between the first and second and second and third readings. After completing the three measurements and recording them on the app or the document we provide, remove the cuff to complete the process. If the SYSTOLIC measurement is an average of 140 or higher across the three readings you have just taken, the person has high blood pressure (hypertension). If the DIASTOLIC measurement is an average of 90 or higher across the three readings you have just taken, the person has high blood pressure (hypertension). If the person has high blood pressure, please hand them a copy of the MMM17 Ten Top Tips and explain what their numbers mean using the hypertension information sheet. This step is discretionary, depending on the MMM17 materials you are using at your screening site... You can record their readings on the MMM17 blood pressure record card and hand this to them to share with their doctor in the future. www.maymeasure.com International Society of Hypertension, 8 Waldegrave Rd, Teddington, TW11 8HT, UK
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