Flipside Pub & Grill
Gundersen Nutrition Therapy
A variety of services and resources to meet
your nutritional needs are also available at our
Gundersen La Crosse, Onalaska and regional
locations. For more information, call
(608) 775-3447 or (800) 362-9567, ext. 53774
or visit gundersenhealth.org/nutrition.
MyPlate
Your food and
physical activity
choices each day
affect your health
– how you feel
today, tomorrow,
and in the future.
Choose a change
you can make
today and move toward a healthier you.
MyPlate Tips
• Balance calories
• Enjoy your food, but eat less
• Avoid oversized portions
• Make half your plate fruit and vegetables
• Switch to fat-free or low-fat (1%) milk
• Make at least half your grains whole grains
• Compare sodium in foods like soup, bread and
frozen meals and choose foods with lower
numbers
• Drink water instead of sugary drinks
To learn more about the USDA “MyPlate”, visit
ChooseMyPlate.gov
Gundersen Lutheran Medical Center, Inc.
Gundersen Clinic Ltd. | 11033-1
Gundersen Health System
1900 South Avenue, La Crosse, WI 54601
Healthy
eating
choices at
400 Lang Drive
La Crosse, WI 54603
(608) 784-2242
flipsidepub.com
500 Club Selections: Nutritional Facts
The 500 Club is a healthy eating program coordinated by Gundersen Health
System registered dietitians and recommended by physicians. Selections are
controlled in fat and calories and contribute to a healthy eating pattern.
500 Club Selection
Condiments, dressings and sides not included in
nutrition information.
California Chicken
Grilled chicken breast topped with crisp lettuce,
tomatoes and mayo* served on a bun.
420 calories, 8g fat
Ardie’s Famous Fish Dinner (two piece)
Flakey white haddock filets lightly seasoned and
grilled to perfection, served with a roll.
310 calories, 3.5g fat
Grilled Walleye
Lightly seasoned and grilled to perfection,
served with a roll.
540 calories, 11g fat
Santa Fe Chicken Salad
A bed of crisp lettuce topped with seasoned,
grilled chicken breast, black beans, yellow corn,
tomatoes and pepper jack cheese. BBQ ranch
dressing* on the side.
540 calories, 24g fat
500 Club Sides
Rice Pilaf
210 calories, 2g fat
Vegetable Medley
70 calories, 2g fat
Baked Potato
132 calories, 0g fat
Tossed Salad
Dressing not included in nutrition information
33 calories, 0g fat
About Flipside Pub & Grill
The Flipside Pub & Grill was created in the fall
of 2009 with an extensive remodel. We have
been family owned and operated as Ardie’s
Restaurant for more than four decades. During
this remodel we took one half of our building
which was a dining room and a small bar, gutted
it and created the “Flipside!” Same owners, same
kitchen and same great food which has kept us in
business since 1970!
*Many dressing contain heart-healthy fats but
are high in calories and fat. We recommend using
sparingly.
500 Club selections are designed to make healthy eating easier.