Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Monday
Aquatics
Aquatics Aqua Aerobics 1
Monday
9:15 am to 10:30 am
16 - 99
Water Activities
Member
$0
Keep up your resolutions with this overall fitness workout that blends cardiovascular and toning moves to keep you going!
Aquatics Arthritis Water Exercise 1
Monday
10:30 am to 11:30 am
Monday
9:45 am to 10:45 am
16 - 99
Water Activities
Member
$0
A warm water class utilizing arthritis water exercises to increase range of motion and strength .
Health & Fitness
Fitness - All Around Fitness
Studio B
Mimi / Sara
14 - 99
Group Classes
Member
$0
All Around Fitness - Instructors: Mimi (Monday/Wednesday) and Sara (Friday) - Good for anyone who wants a low-impact, moderately paced aerobic, strength and
flexibility class. Meets Monday, Wednesday and Friday 9:45-10:45am. Only one registration required for all three days.
Fitness - Boot Camp
Group Classes
Member
$0
Monday
12:15 pm to 1:00 pm
Studio B
Seana
14 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Boot Camp - Instructor: Seana - This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. Check 'lazy' at the door when you step
into this workout. Boot Camp works you head to toe so you will be ready for anything life brings.
Fitness - Cardio Karate 1
Monday
5:30 pm to 6:30 pm
Studio B
Morris L.
14 - 99
Studio B
Dan Gamble
14 - 99
Group Classes
Member
$0
Cardio Karate - Instructor: Morris - A class that emphasizes martial arts moves in a vigorous choreographed workout .
Fitness - Conditioning for Life
Monday
7:30 am to 8:15 am
Group Classes
Member
$0
Conditioning For Life - Instructor: Dan - All levels of fitness and bantering are welcome in this class that will stretch and exercise your mind and body through jogging/
walking, general conditioning exercises, and the relentless pursuit of trivial knowledge. Let a master of repartee take you down this time-tested road to fitness. Meets
M/W/F. Only one registration required for all three days.
Fitness - Core Essentials 1
Monday
9:00 am to 9:30 am
Studio C
Sarah B.
14 - 99
Group Classes
Member
$0
Core Essentials 1 - Instructor: Sarah - The Core Essentials class is a great way to improve posture and strengthen the core body area. Join us for a free, instructor led
addition to your workout. Please arrive warmed up and ready to exercise.
Fitness - EnhanceFitness
Group Classes
Member
$0
Monday
11:00 am to 12:00 pm
Studio B
Mimi H.
14 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
EnhanceFitness - Instructor: Mimi - A safe, effective and fun fitness program for older adults proven to increase cardiovascular health , muscular strength, flexibility and
balance. Participants can either sit or stand during the class. Meets Monday, Wednesday & Friday from 11:00am-noon. Only one registration required for all three days.
Fitness - Stroller Circuit 2
Monday
9:45 am to 10:30 am
Track
Gail E.
14 - 99
Family Time
Member
$0
Stroller Circuit 2 - Instructor: Gail E. - Incorporate cardio, resistance training and core work while spending time with your little one. Bring your stroller and meet other
parents on the track for a full body workout. Newborns welcome.
Moving for Better Balance
Monday
12:15 pm to 1:00 pm
12 - 99
Studio C
Healthy Lifestyles
Member
$0
This fall-prevention program helps adults improve their balance, coordination, and functional abilities. The program is based on the principles and movements of
Yang-style Tai Chi and is taught by certified instructors . This program is ideal for cancer and stroke survivors, individuals with Parkinson's Disease or joint replacements,
and older adults.
Pedaling for Parkinson's
Monday
1:30 pm to 3:00 pm
Studio D
Lisa H.
Healthy Lifestyles
Member
$0
Pedaling for Parkinson's registration is open to individuals who have received medical clearance to participate and have had an orientation with the Health & Wellness
Coordinator. Please contact Lisa Hesse, Health & Wellness Coordinator, for more information: [email protected] 734-661-8044
14 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Tuesday
Aquatics
Aquatics Ai Chi 1
Tuesday
12:00 pm to 1:00 pm
16 - 99
Water Activities
Member
$0
Aichi (think personal energy) is meditative movement in warm water. The forms use simple moves that over time can condition your whole body. Anyone at any age can
do it just for the pure pleasure of the movement -- and the relaxed calm it creates. The second most widely used aquatic therapy in the world, Aichi is approved by the
Arthritis Foundation. Adaptable for all bodies, it is nourishing to bodies with fibromyalgia and spinal fusion.Balance for your body, balance for your mind.
Aquatics AOA Water Exercise 1
Tuesday
9:00 am to 10:00 am
18 - 99
9:00 am to 10:00 am
16 - 99
Water Activities
Member
$0
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults .
Aquatics Aqua Fit 1
Tuesday
Water Activities
Member
$0
Experience the benefits of water exercise. Improve strength, flexibility, endurance, range of motion and agility with the use of Cardio, Aerobics and Strength Training. We
will explore the full use of the pool from the shallow all the way to the deep.
Aquatics Deep Water Aqua Jog
Water Activities
Member
$0
Tuesday
6:15 am to 7:00 am
16 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Deep Water Running is a non-impact form of running done in place in the water wearing a flotation belt. Move your arms and legs as though you're running on land; the
water adds another layer of challenge to the workout. Exercises will promote cardio endurance, muscle strengthening, and toning.
Aquatics Prenatal Water Fit
Tuesday
6:00 pm to 6:45 pm
0 - 99
Healthy Lifestyles
Member
$0
BE ADVENTUROUS FEEL HEALTHY Water exercise serves as the most wonderful option to keep your body in shape during and post -pregnancy. Water workouts are
less stressful on the body and minimize the risk of injury. They cause less abdominal heaviness and enhance your blood flow. Exercising in water also helps to tone your
lower back and abdominal muscles. Join our Tuesday evening exercise class, meet other moms and stay in shape for both you and your baby. Doctor's permission is
Health & Fitness
Alzheimer's Seminar
Tuesday
11:30 am to 1:00 pm
14 - 99
Michigan Room
Healthy Lifestyles
Member
$0
If you or someone you know is experiencing memory loss or behavioral changes, it's time to learn the facts. Early detection of Alzheimer's disease gives you a chance to
begin treating symptoms, enroll in clinical studies and plan for the future. This interactive workshop features video clips of people living with Alzheimer 's disease,
addresses the ten warning signs and what to do if you observe them in yourself or someone you know.
Fitness - Body Core 1
Tuesday
5:30 pm to 6:30 pm
Studio B
Lena
14 - 99
Group Classes
Member
$0
Body Core 1 - Instructor: Lena - This class is a bootcamp-style, intense total body workout that includes interval training, track work, cardio-kickboxing, weight and core
work. If you want a fun and challenging workout which burns calories and develops endurance and agility, check out Body Core! Free for members.
Fitness - Power Lunch 1
Group Classes
Tuesday
12:15 pm to 1:00 pm
Studio B
Gail E.
14 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Member
$0
Power Lunch 1 - Instructor: Gail - Make the most of your lunch hour with this 45 minute conditioning class. Strengthen and sculpt your muscles using resistance bands,
balls, and free weights.
Fitness - Step Survival 1
Tuesday
6:30 am to 7:30 am
Studio B
Vanessa / Ko
14 - 99
Group Classes
Member
$0
Step Survival 1 - Instructor: Vanessa & Ko - A high intensity, very high energy, interval aerobic workout which emphasizes endurance and muscular conditioning. If you
survive this class, you will feel great all day!
LIVESTRONG Graduate Club
Tuesday
12:30 pm to 1:30 pm
14 - 99
Studio B
Healthy Lifestyles
Member
$0
Open to graduated members of LIVESTRONG at the YMCA. This class will help you continue to improve your health and wellness after you have completed the 3 month
cancer survivor program. Contact Suzanne Kessler at [email protected] or 734-661-8036 if you have any questions about this class.
Martial Ways
Tai Chi 1
Tuesday
5:15 pm to 6:00 pm
Studios
Group Classes
Member
$0
This ancient Chinese martial way is a highly effective system of exercise . Students learn the slow, gentle, continuous dance-like movements that develop strength,
balance, poise and relaxation.
Daryl
15 - 90
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Tai Chi 2
Tuesday
6:00 pm to 6:45 pm
Studios
Daryl
15 - 90
Daryl
15 - 90
Group Classes
Member
$0
This ancient Chinese martial way is a highly effective system of exercise . Students learn the slow, gentle, continuous dance-like movements that develop strength,
balance, poise and relaxation.
Tai Chi 3
Tuesday
9:00 am to 9:50 am
Studios
Group Classes
Member
$0
This ancient Chinese martial way is a highly effective system of exercise . Students learn the slow, gentle, continuous dance-like movements that develop strength,
balance, poise and relaxation.
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Wednesday
Aquatics
Aquatics Aqua Aerobics 2
Wednesday
9:15 am to 10:30 am
16 - 99
Water Activities
Member
$0
Keep up your resolutions with this overall fitness workout that blends cardiovascular and toning moves to keep you going!
Aquatics Arthritis Water Exercise 2
Wednesday
10:30 am to 11:30 am
Wednesday
9:45 am to 10:45 am
16 - 99
Water Activities
Member
$0
A warm water class utilizing arthritis water exercises to increase range of motion and strength .
Health & Fitness
Fitness - All Around Fitness
Studio B
Mimi / Sara
14 - 99
Group Classes
Member
$0
All Around Fitness - Instructors: Mimi (Monday/Wednesday) and Sara (Friday) - Good for anyone who wants a low-impact, moderately paced aerobic, strength and
flexibility class. Meets Monday, Wednesday and Friday 9:45-10:45am. Only one registration required for all three days.
Fitness - Cardio Karate 2
Group Classes
Member
$0
Wednesday
6:30 pm to 7:30 pm
Studio B
Morris L.
14 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Cardio Karate - Instructor: Morris - A class that emphasizes martial arts moves in a vigorous choreographed workout .
Fitness - Complete Conditioning
Wednesday
12:15 pm to 1:00 pm
Studio D
Amy K.
14 - 99
Group Classes
Member
$0
Complete Conditioning - Instructor: Amy - Complete conditioning combines an all over resistance workout with a non-stop cardio workout. With the use of medicine balls,
jump ropes, free weights and various bike and track cardio drills, participants can expect to reach a new level of physical fitness. Free to members.
Fitness - Conditioning for Life
Wednesday
7:30 am to 8:15 am
Studio B
Dan Gamble
14 - 99
Group Classes
Member
$0
Conditioning For Life - Instructor: Dan - All levels of fitness and bantering are welcome in this class that will stretch and exercise your mind and body through jogging/
walking, general conditioning exercises, and the relentless pursuit of trivial knowledge. Let a master of repartee take you down this time-tested road to fitness. Meets
M/W/F. Only one registration required for all three days.
Fitness - EnhanceFitness
Wednesday
11:00 am to 12:00 pm
Studio B
Mimi H.
14 - 99
Group Classes
Member
$0
EnhanceFitness - Instructor: Mimi - A safe, effective and fun fitness program for older adults proven to increase cardiovascular health , muscular strength, flexibility and
balance. Participants can either sit or stand during the class. Meets Monday, Wednesday & Friday from 11:00am-noon. Only one registration required for all three days.
Fitness - Flex & Firm
Group Classes
Member
$0
Wednesday
11:00 am to 12:00 pm
Studio D
Megan S.
14 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Flex & Firm - Instructor: Megan - This class will help you lengthen and strengthen your body using a fusion of Pilates, Yoga, Tai Chi and other techniques. While toning all
the muscles in the body, there is special emphasis on the core. Workouts will also focus on increasing flexibility to maximize the muscle building process and avoid injury .
It is recommended that participants bring a yoga mat to class. Free to members.
Fitness - Stroller Circuit 1
Wednesday
9:45 am to 10:30 am
Track
Gail E.
14 - 99
Family Time
Member
$0
Stroller Circuit - Instructor: Gail E. - Incorporate cardio, resistance training and core work while spending time with your little one. Bring your stroller and meet other
parents on the track for a full body workout. Newborns welcome.
Moving for Better Balance
Wednesday
12:15 pm to 1:00 pm
12 - 99
Studio C
Healthy Lifestyles
Member
$0
This fall-prevention program helps adults improve their balance, coordination, and functional abilities. The program is based on the principles and movements of
Yang-style Tai Chi and is taught by certified instructors . This program is ideal for cancer and stroke survivors, individuals with Parkinson's Disease or joint replacements,
and older adults.
Pedaling for Parkinson's
Wednesday
1:30 pm to 3:00 pm
Studio D
Lisa H.
14 - 99
Healthy Lifestyles
Member
$0
Pedaling for Parkinson's registration is open to individuals who have received medical clearance to participate and have had an orientation with the Health & Wellness
Coordinator. Please contact Lisa Hesse, Health & Wellness Coordinator, for more information: [email protected] 734-661-8044
Martial Ways
Judo 5, Club (Open)
Youth Sports Programs
Wednesday
7:00 pm to 9:00 pm
Studios
7 - 90
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Member
$0
For ages 7 and up. All levels. Students learn maximizing efficiency while minimizing effort . Judo teaches falling, throwing, grappling and submission techniques along with
prearranged forms. Judo Club is free to students enrolled in a Judo technique class. Students not enrolled in a technique class pay $30/$74 for the club.
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Thursday
Aquatics
Aquatics Ai Chi 2
Thursday
12:00 pm to 1:00 pm
16 - 99
Water Activities
Member
$0
Aichi (think personal energy) is meditative movement in warm water. The forms use simple moves that over time can condition your whole body. Anyone at any age can
do it just for the pure pleasure of the movement -- and the relaxed calm it creates. The second most widely used aquatic therapy in the world, Aichi is approved by the
Arthritis Foundation. Adaptable for all bodies, it is nourishing to bodies with fibromyalgia and spinal fusion. Balance for your body, balance for your mind.
Aquatics AOA Water Exercise 2
Thursday
9:00 am to 10:00 am
18 - 99
9:00 am to 10:00 am
16 - 99
Water Activities
Member
$0
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults .
Aquatics Aqua Fit 2
Thursday
Water Activities
Member
$0
Experience the benefits of water exercise. Improve strength, flexibility, endurance, range of motion and agility with the use of Cardio, Aerobics and Strength Training. We
will explore the full use of the pool from the shallow all the way to the deep.
Fencing
Fencing 6: Practice/Competition Club
Recreation
Member
$0
Thursday
9:00 pm to 10:00 pm
Studios
15 - 90
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
For ages 15 and up. Fencing is a mental and physical high energy sport providing the intrigue of sword play with cardiovascular conditioning. Pleae wear court shoes and
loose fitting clothes. Equipment is provided. This practice/competition class is free to students enrolled in another fencing class.
Health & Fitness
Fitness - Core Essentials 2
Thursday
12:00 pm to 12:30 pm
Studio C
Sarah B.
14 - 99
Group Classes
Member
$0
Core Essentials 1 - Instructor: Sarah - The Core Essentials class is a great way to improve posture and strengthen the core body area. Join us for a free, instructor led
addition to your workout. Please arrive warmed up and ready to exercise.
LIVESTRONG Graduate Club
Thursday
12:30 pm to 1:30 pm
Studio B
14 - 99
Healthy Lifestyles
Member
$0
Open to graduated members of LIVESTRONG at the YMCA. This class will help you continue to improve your health and wellness after you have completed the 3 month
cancer survivor program. Contact Suzanne Kessler at [email protected] or 734-661-8036 if you have any questions about this class.
Sports
AS - Badminton Club
Thursday
7:45 pm to 9:45 pm
Recreation
Member
$0
Join us for informal games, fun and exercise. Our instructors will help you improve your skills and general game play with tuition within a games based environment.
Participants of all levels are welcome to attend. Some equipment is available to loan but we recommend all participants bring their own racquet.
18 - 90
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Friday
Aquatics
Aquatics AOA Water Exercise 3
Friday
9:00 am to 10:00 am
18 - 99
9:15 am to 10:30 am
16 - 99
Water Activities
Member
$0
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults .
Aquatics Aqua Aerobics 3
Friday
Water Activities
Member
$0
Keep up your resolutions with this overall fitness workout that blends cardiovascular and toning moves to keep you going!
Aquatics Arthritis Water Exercise 3
Friday
10:30 am to 11:30 am
16 - 99
Friday
6:00 pm to 8:00 pm
-
Water Activities
Member
$0
A warm water class utilizing arthritis water exercises to increase range of motion and strength .
Family
Familyt Fun Night January 23rd
Family Time
Member
$0
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Let's get cozy at a pajama party! Wear your favorite cozy pj's, enjoy a light dinner, family games and a craft that will help you snuggle up through the long winter nights.
This event includes a light dinner. Event is free to all Ann Arbor YMCA members, but please register all family members who will attend so that we can accurately order
food and supplies. Community members may attend for $5/family. Registration closes on January 22nd, 2015.
Health & Fitness
Fitness - All Around Fitness
Friday
9:45 am to 10:45 am
Studio B
Mimi / Sara
14 - 99
Group Classes
Member
$0
All Around Fitness - Instructors: Mimi (Monday/Wednesday) and Sara (Friday) - Good for anyone who wants a low-impact, moderately paced aerobic, strength and
flexibility class. Meets Monday, Wednesday and Friday 9:45-10:45am. Only one registration required for all three days.
Fitness - Cardio Karate 3
Friday
5:30 pm to 6:30 pm
Studio B
Morris L.
14 - 99
Studio B
Dan Gamble
14 - 99
Group Classes
Member
$0
Cardio Karate - Instructor: Morris - A class that emphasizes martial arts moves in a vigorous choreographed workout .
Fitness - Conditioning for Life
Friday
7:30 am to 8:15 am
Group Classes
Member
$0
Conditioning For Life - Instructor: Dan - All levels of fitness and bantering are welcome in this class that will stretch and exercise your mind and body through jogging/
walking, general conditioning exercises, and the relentless pursuit of trivial knowledge. Let a master of repartee take you down this time-tested road to fitness. Meets
M/W/F. Only one registration required for all three days.
Fitness - EnhanceFitness
Group Classes
Friday
11:00 am to 12:00 pm
Studio B
Mimi H.
14 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Member
$0
EnhanceFitness - Instructor: Mimi - A safe, effective and fun fitness program for older adults proven to increase cardiovascular health , muscular strength, flexibility and
balance. Participants can either sit or stand during the class. Meets Monday, Wednesday & Friday from 11:00am-noon. Only one registration required for all three days.
Fitness - Gentle Stretch and Restore
Friday
12:15 pm to 1:00 pm
Studio A
Lisa H.
14 - 99
Group Classes
Member
$0
Gentle Stretch and Restore - Instructor: Lisa - This class will gently guide participants through a series of stretches and simple positions. Great for a variety of fitness
levels, including someone who is new to exercise/fitness; an athlete who wants to increase flexibility and achieve restoration; a gentle yoga lover; or someone who wants
to remain flexible throughout their years.
Fitness - Power Lunch 2
Friday
12:15 pm to 1:00 pm
Studio B
Gail E.
14 - 99
Group Classes
Member
$0
Power Lunch 2 - Instructor: Gail - Make the most of your lunch hour with this 45 minute conditioning class. Strengthen and sculpt your muscles using resistance bands,
balls, and free weights.
Fitness - Step Survival 2
Friday
6:30 am to 7:30 am
Studio B
Vanessa / Ko
14 - 99
Group Classes
Member
$0
Step Survival 2 - Instructor: Vanessa & Ko - A high intensity, very high energy, interval aerobic workout which emphasizes endurance and muscular conditioning. If you
survive this class, you will feel great all day!
Moving for Better Balance
Healthy Lifestyles
Friday
12:15 pm to 1:00 pm
Studio C
12 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Member
$0
This fall-prevention program helps adults improve their balance, coordination, and functional abilities. The program is based on the principles and movements of
Yang-style Tai Chi and is taught by certified instructors . This program is ideal for cancer and stroke survivors, individuals with Parkinson's Disease or joint replacements,
and older adults.
Pedaling for Parkinson's
Friday
1:30 pm to 3:00 pm
Studio D
Lisa H.
14 - 99
Healthy Lifestyles
Member
$0
Pedaling for Parkinson's registration is open to individuals who have received medical clearance to participate and have had an orientation with the Health & Wellness
Coordinator. Please contact Lisa Hesse, Health & Wellness Coordinator, for more information: [email protected] 734-661-8044
Sports
AS - Pickleball - Fri AM
Friday
9:30 am to 11:30 am
18 - 90
Recreation
Member
$0
Join us for informal games, fun and exercise. Our instructors will help you improve your skills and general game play with tuition within a games based environment.
Participants of all levels are welcome to attend. Some equipment is available to loan but we recommend all participants bring their own paddle. Y members only.
Volunteering
Volunteer - Crocheting for the Community
Arts and Humanities
Member
$0
Friday
11:00 am to 1:00 pm
Michigan Room
14 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Join us as we give back to the community! Learn how to crochet and get to know your fellow Y members all while helping those is need .
This free volunteer-led program invites both experienced and first timers to create warm and cozy items individuals in our community. Help others stay warm this winter
and learn something along the way! Materials and equipment will be provided.
Volunteer - Quilting for a Cause
Friday
11:00 am to 1:00 pm
Michigan Room
Arts and Humanities
Member
$0
Join us as we give back to the community! Learn how to quilt and get to know your fellow Y members all while helping those is need .
This free volunteer-led program invites both experienced and first timers to create warm and cozy blankets for individuals in our community. Help others stay warm this
winter and learn something along the way! Materials and equipment will be provided.
14 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Saturday
Health & Fitness
Fitness - Body Core 2
Saturday
9:15 am to 10:15 am
Studio D
Lena
14 - 99
Group Classes
Member
$0
Body Core 2 - Instructor: Lena - This class is an intense cardio workout that combines track work, cardio kickboxing and interval training, including strength training and
core work. If you want a fun and challenging workout, check out BodyCore! Free for members.
Martial Ways
Karate 2, Karate Club
Saturday
9:30 am to 11:00 am
Studios
8 - 99
Youth Sports Programs
Member
$0
For ages 8 and up. All levels. Students learn self-defense and develop balance, fitness, coordination, self-confidence and discipline through practice of basic techniques
and forms. Karate Club (J.K.A./I.S.K.F.) is free to students enrolled in a Karate technique class.
Karate 6, Jnr Kumite (Sparring) Club
Saturday
8:00 am to 9:00 am
Studios
Youth Sports Programs
Member
$0
This is an extensional club class for those ranked students registered for Shotokan Karate (AAKC Members). Must be age 10 and up, and 7 kyu level (orange belt) and
above. Focusing on Kumite (sparring): Kata (forms) warm-up, various sparring drills with a partner, focus mitts and kicking shield training and conditioning. Kumite Club
is free to students enrolled in a Karate technique class. Students not enrolled in a technique class pay $30(M)/$74(Non-Mem) for the club.
10 - 99
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here
Sunday
Martial Ways
Judo 6, Open Mat
Sunday
1:00 pm to 3:00 pm
Studios
7 - 90
Youth Sports Programs
Member
$0
For ages 7 and up. All levels. Students learn maximizing efficiency while minimizing effort . Judo teaches falling, throwing, grappling and submission techniques along with
prearranged forms. Judo Club is free to students enrolled in a Judo technique class. Students not enrolled in a technique class pay $30/$74 for the club.
Jujutsu 3: Jujutsu Club
Sunday
10:00 am to 12:00 pm
Studios
Group Classes
Member
$0
For ages 15 and up. All levels. Students learn practical self defense, maximizing efficiency while minimizing effort. This class teaches the self defense art of traditional
Japanese Hakko Denshin Ryu JuJutsu, including escaping, striking, falling, throwing, and joint locks (submission techniques) to control an attacker. Japanese Shiatsu is
taught as part of the curriculum. JuJutsu Club is free to students enrolled in a JuJutsu technique class. Students not enrolled in a JuJutsu class pay $30/$74 for the club.
15 - 90
Ann Arbor YMCA
Free Classes for Members
Winter Session 2015
Register Online Here