Ashley Chapman – 01235 547646 [email protected] Wantage ‘Go Active Health Walks in the Vale’ Scheme Thursdays 10 am for a 10.15am Start Meet inside the Vale and Download Museum, Church Street We walk to about 11 am covering about 2 miles around the town and returning to the Vale and Downland Museum. Whenever necessary, the walk leaders will organise a more limited walk for those who cannot manage the full route starting out with the whole group and re-joining the group in the Museum at the end. Tea/coffee available to purchase in the cafe after the walk. Contact: Bob McLatchie 01235 763581 [email protected] In case of Emergency (ICE) numbers should be with you when attending a walk, written down and tucked away in your bag / pocket and saved on your phone as ICE. • Name • Number • Where contact person will be e.g. home, work Kennington Abingdon Faringdon ‘Kennington Strollers’ Scheme ‘Abingdon Health Walks’ Scheme ‘Faringdon Health Walks’ Scheme Tuesdays 2pm Meet at Playfield Road Playing Field Regular Walks: Wednesdays 10.20 am for a 10.30am start Meet under the Old Town Hall Only walking during the Spring/Summer, please check if on A short stroll for people managing long term health conditions. Please bring a carer if you need extra support. The walk is suitable for people who are trying to get active again or are recovering from illness, surgery or are managing long term health conditions such as high blood pressure, diabetes, depression, anxiety. People who are living with cancer are most welcome. Around a flat Playing field at the end of Playfield Road Kennington. The field has seats available at intervals if you need to rest. You can walk in a small group or with a walking partner at your own pace completing as many laps of the field as you are able. At present there are two walk leaders to support this walk so please feel free to bring a friend with you if you need extra support. Join us for Tea/Coffee in the Pavilion after the walk. Contact: Rosemary Aldgate 01865 735419 [email protected] Mondays 10.15 am for a 10.30am start Meet inside the White Horse Leisure Centre, Audlett Drive Wednesday 10.15 am for a 10.30am start Meet inside the White Horse Leisure Centre, Audlett Drive The Gentle walk is between 2 and 2.5 miles long and the route is mainly flat and easy and has no steps or stiles. This walk is designed for people who do little or no exercise. Shorter loops are available if needed. Short and long walk options available, roughly 1 and 2 miles long. At the end of the walk we have arranged for tea/coffee to be available for purchase at The Bell Hotel. Contact: Eddie Williams 01367 241142 [email protected] The Moderate walk is approximately 3 miles long and is taken at average walking pace. The walk is designed for walkers to achieve or maintain reasonable fitness levels. Sometimes the walk is a little longer and can last up to 75 minutes. The Brisk walk is between 3 and 4 miles long and is designed for people who want or need to stretch themselves a little more and progress their fitness. Sometimes the walk is a little longer and can take up to 75 minutes. Shrivenham Short Walks: ‘Go Active Health Walks in the Vale’ Scheme Second Monday & Third Wednesday of the Month 10.30 am for a 10.45 am Start. Meet inside the White Horse Leisure Centre, Audlett Drive Wednesdays 10.30 am for a 10.45 am Start Meet outside St Andrews Church, Church Walk These walks will last for 5 to 30 minutes. They are designed for those who want to gradually improve their fitness after health problems, an illness, or an operation. Walking will be at your own pace, the paths are even and well maintained. Contact: Viv Boorman 01234 531769 [email protected] Short and long walk options available. At the end of the walk there will be tea/coffee available for purchase at the Barrington Arms. Contact: Jane Archer 01793 782876 [email protected]
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