1
2
Turkey Pepperoni Pizza
Cheese Pizza (V)
Spinach
Cooked Carrots
Peaches
Pork Tamales
Cheese Enchilada (V)
Spanish Rice
Corn
Pineapple Chunks
8
Breaded Chicken Sandwich
Grilled Cheese (V)
Celery Sticks
Baby Carrots
Pineapple Chunks
15
Holiday
22
Spaghetti and Meat Sauce
Spaghetti w/ Marinara (V)
Garlic Bread Sticks
Green Beans
Pears
9
Philly Cheese Steak
Grilled Cheese Sandwich
Sweet Potato Tots
Orange Wedges/Oranges
16
Chicken Taquito
Bean and Cheese Quesadilla (V)
Spanish Rice
Pinto Beans
Zucchini and Squash
Applesauce/Apples
5
4
Salisbury Steak
Veggie Patty (V)
Whole Grain Roll
Mashed Potatoes
Applesauce/Apples
Chicken Fajitas
Cheese Quesadilla (V)
Spanish Rice
Pinto Beans
Mandarin Oranges
10
Chicken Parmesan
Spaghetti w/ Marinara (V)
Garlic Bread Sticks
Broccoli
Pears
11
Beef Cheese & Bean Burrito
Cheese Enchilada (V)
Spanish Rice
Pinto Beans
Corn
Mandarin Oranges
17
18
Beef Taco
Bean & Cheese Quesadilla (V)
Spanish Rice
Corn
Green Beans
Peaches
Chicken Penne Alfredo
Vegetable Alfredo (V)
Garlic Bread Sticks
Spinach
Baby Carrots
Pears
Vegetable Lasagna
Garlic Bread Sticks
Lettuce and Tomato Salad
Apple Slices/ Apples
29
19
Hamburger, W.G. Bun
Veggie Burger
Baby Carrots
Potato Tots
Applesauce
25
24
23
Chicken Tenders
Grilled Cheese Sandwich (V)
Whole Grain Rolls
Baked Beans
Broccoli
Pears
Enchiladas, Cheese
Spanish Rice
Cooked Carrots
Pineapple Chunks
3
Chicken Burrito
Bean Burrito (V)
Spanish Rice
Corn
Mandarin Oranges
26
Popcorn Chicken Bites
Grilled Cheese Sandwich
Macaroni & Cheese
Broccoli
Applesauce
Students may select 3-5 food groups and MUST select at least 3 food
Pork Tamales
Cheese Enchilada (V)
Spanish Rice
Corn
Pineapple Chunks
Groups and one MUST be a fruit and or vegetable each day.
Skim and Low-fat Milk Offered Daily
(V) Vegetarian Option
Menu Subject to Change
Week of Feb. 1st& 15th
Week of Feb. 8th& 22 nd
Cereal
Yogurt Cup
Pears
Milk
Cereal
Yogurt Cup
Apples/Applesauce
Milk
Whole Grain Biscuit
Turkey Bacon
Applesauce
Milk
Cereal
Yogurt Cup
Fresh Fruit
Milk
Yogurt Cup
Granola
Apple Slices
Milk
Pancakes/Syrup
Turkey Bacon
Seasonal Fruit
Milk
Apple Cinnamon Bread
Turkey Bacon
Fresh Fruit
Milk
Breakfast Taco
Mandarin Oranges
Milk
French Toast Sticks
Turkey Bacon
Peaches
Milk
Breakfast Taco
Mandarin Oranges
Milk
Victory with Vitamins!
If you're like most kids, you've probably heard at least one
parent say, "Don't forget to take your vitamin!" or "Eat your
salad — it's packed with vitamins!" But what exactly are
vitamins? Vitamins and minerals are substances that are
found in foods we eat. Your body needs them to work
properly, so you grow and develop just like you should.
When it comes to vitamins, each one has a special role to
play.
Vitamin A
WHAT IT DOES: plays a big part in eyesight, helps you see
color and see at night time; helps your body fight infections. WHERE ITS FOUND: milk fortified with vitamin A,
orange fruits and vegetables, dark green leafy vegetables.
The B Vitamins
Vitamin D
WHAT IT DOES: helps form strong teeth and bones.
WHERE ITS FOUND: in the skin when exposed to sunlight or from foods such as milk fortified with vitamin
D, fish, egg yolks and fortified cereals.
Vitamin E
WHAT IT DOES: protects cells and tissues from damWHAT THEY DO: helps turn food into energy that the
Vitamins Feed Your Needs
age; helps keep red blood cells healthy. WHERE TIS
body needs; helps make red blood cells, which carry oxyYour body is one powerful machine, capable of doing all
FOUND: whole grains, leafy green vegetables, vegetagen throughout the body. WHERE THEY’RE FOUND:
sorts of things by itself. But when it comes to vitamins, it can
ble oils, egg yolks, nuts and seeds.
whole grains, fish and seafood, chicken and turkey, eggs,
use some help. That's where food comes in. Your body is
milk and yogurt, leafy green vegetables, beans and peas. Vitamin K
able to get the vitamins it needs from the foods you eat beWHAT IT DOES: helps your blood clot (when you get a
cause different foods contain different vitamins. The key is
Vitamin C
cut, it makes your blood act like glue to stick together
to eat different foods to get an assortment of vitamins.
WHAT IT DOES: helps wounds on the skin heal, helps the
and help stop the bleeding). WHERE ITS FOUND: leafy
Though some kids take a daily vitamin, most kids don't need body resist infection. WHERE ITS FOUND: many fruits,
green vegetables, milk and yogurt, broccoli, soybean
one if they're eating a variety of healthy foods. Now, let's
such as, oranges, cantaloupe, strawberries and tomatoes,
oil.
look more closely at vitamins — from A to K:
broccoli, cabbages and red peppers.
Content Adapted from: http://kidshealth.org/kid/stay_healthy/food/vitamin.html#
(B1, B2, B6, B12, niacin, folic acid, biotin & pantothenic acid)
Menu Subject to Change
Week of Feb. 1st & 15th
Week of Feb. 8th & 22nd
Grape & PB Jamwich
Grill Cheese Sandwich
Italian Sandwich
Grape & PB Jamwich
Chef Salad w/ Bread Sticks
Italian Sandwich
Menu Subject to Change
Grilled Chicken Sandwich
Grilled Chicken Sandwich
Italian Sandwich
Italian Sandwich
Week of Feb. 1st & 15th
Week of Feb. 8th & 22nd
Peanut Butter (2 ea.)
Yogurt
Graham Crackers
Graham Crackers
String Cheese
Yogurt Cup
Animal Crackers
Pretzel Goldfish
NO SNACK DAY
NO SNACK DAY
Menu Subject to Change
Animal Crackers
String Cheese
100% Apple Juice
Cheddar Goldfish
Cheez-It Crackers
Cheddar Goldfish
Baby Carrots & Raisins
100% Apple Juice