Achieve Optimal Health!
Discover optimal health
with a free health coach
Jennifer
lost 70 lbs
Results vary. Typical weight loss on
the Medifast 5 & 1 Plan® is 2-5 lbs
per week for the first two weeks
and 1-2 lbs per week thereafter.
discover take shape for life
Take Shape For Life is a whole new approach to
well-being that is based on creating Optimal Health.
The transformation starts by taking that first step and
choosing to take charge of your health for the long
term. Reaching a healthy weight is just the beginning.
Unique to our program are three components that
provide the foundation and then long-term support that
will help you all along the way.
• Your free Health Coach
• The Medifast 5 & 1 Plan®
• The Habits of Health System
Your Own Free Health Coach
Caring, knowledgeable, one-on-one support is yours from
the very first step of your journey toward Optimal Health.
With the help of your Health Coach, you’ll learn how to
internalize the Habits of Health, which are essential to
healthy weight maintenance and stress-free living.
Your Guide, Your Mentor
Many of our Health Coaches have stood where you
stand today and are committed to helping you reach
your goals. They lead you toward healthy habits and
mentor you in the best ways to overcome your challenges.
They are your cheerleaders and your motivators. Your
Health Coach is your guide to a healthier you.
Choose from over
70 varieties of
Medifast Meals.
medifast 5 & 1 plan©
Can you eat every 2-3 hours? The 5 & 1 Plan® is as simple
as choosing five Medifast Meals and having one Lean &
Green™ Meal a day.
Take Shape For Life is fueled by Medifast, the brand
recommended by more than 20,000 doctors since 1980
and is clinically proven safe and effective for weight loss.
Each Medifast Meal is individually portioned, calorie
and carbohydrate controlled, and low in fat. And each
provides approximately the same nutritional footprint, so
you are getting the vitamins, minerals, and nutrients your
body needs when you combine those five Meals with a
Lean & Green™ Meal.
Medifast Meals
Choose five Medifast Meals each day from over 70
different delicious choices, including shakes, soups, stew,
chili, oatmeal, eggs, fruit drinks, iced and hot beverages,
bars, pancakes, brownies, and puddings.
Lean & Green™ Meal
Enjoy a meal of lean protein and non-starchy vegetables
once a day at whichever time works best for you. Prepare
it yourself, grab it on the go, or enjoy it in a restaurant, as
long as it follows Lean & Green™ Meal guidelines.
Loretta
lost 46 lbs
Results vary. Typical weight loss on
the Medifast 5 & 1 Plan® is 2-5 lbs
per week for the first two weeks
and 1-2 lbs per week thereafter.
Support is the key to success
The caring support of those around you can be
crucial to successful weight loss and maintenance.
That’s one of the things that makes Take Shape For Life
so effective.
Take Shape For Life Clients are surrounded by what we
like to call a Bio-Network of Support, which includes all
the tools you need to be successful from the comfort of
your home. It starts with a free Health Coach, but you
also benefit from:
• MyTSFL, a vibrant online community full
of program information, recipes, and more
• BeSlim Club for savings and free shipping*
on monthly orders
• Doctors’ support calls
• Nurses’ support calls
• Habits of Health maintenance calls
• Nutritional support
TSFL Bio-Network
• Social Media connections
• Dr. A’s Habits of Health
The Habits of Health System is your guide to living a
longer, healthier life. It features a book, a companion
guide, and video series to help learn how to make small,
consistent changes in everything from your diet to your
attitude, so you can learn how to achieve the lasting
results that can lead to a lifetime of Optimal Health.
The path is clear. Take the first step in your journey with
Take Shape For Life. Enroll with your Health Coach today.
habits of health system
*The BeSlim Club offers members free shipping on orders over $150.
For more information, contact your independent Health Coach:
Name: Email: Phone: Website: ©2013 Take Shape For Life, Medifast, Inc.
Owings Mills, Maryland
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