Market Day
Weight Watcher Points Plus Values
Appetizers
Item
Serving Size
Points Plus Value
Breaded Mozzarella Sticks
w/Sauce
2 sticks
5
Buffalo Chicken Sticks
3 sticks
5
Vegetable Egg Rolls w/
Sauce
3 pieces
8
Li'l Bagel Dogs
4 pieces
6
Margherita Flatbread Pizza 1/2 pizza
7
Mediterranean Pizza
1/2 pizza
10
Mini Chicken Cheese &
Macaroni Bites
4 pieces
7
Mini Chicken Cordon Bleu
Bites
4 pieces
6
Oven Ready Stuffed
Shrimp w/Mont Jack
Cheese
4 pieces
5
Pizza Pretzel Knots
2.4 oz
4
Potato Skins
3 pieces
5
Stuffed Appetizer Bread
1/4 loaf
12
Tuscan Chicken Flatbread 1/3 pizza
9
Beverages
Item
Serving Size
Points Plus Value
AriZona Stix - Green Tea
w/Ginseng
1 packet
0
AriZona Liquid Concentrate Sweet Tea
2
8 oz
Caramel Latte Iced Coffee
Mix
1 scoop
5
Cups for Hope - Daily
Blend Coffee
6 oz
0
Flavored hot Cocoa Assortment
1 pouch
4
Gatorade Kid-Size Variety
Pack
1 bottle
2
Nestle Juicy Juice Apple
Juice
1 bottle
4
Nesquik Low Fat Chocolate Milk
1 bottle
5
Tropicana Orange Juice
Singles
1 carton
3
Breakfast
Item
Serving Size
Points Plus Value
Apple Berry Breakfast
Bowl
1 bowl
6
Bacon Quiche
1/8 quiche
9
Breakfast Casserole
1 cup
10
Breakfast Pizzas
1 pizza
12
Breakfast Quesadillas
1 quesadilla
8
Breakfast Skillet
1 1/3 cup
7
Chocolate Chip Mini Pancakes
6 pancakes
3
Cinnamon Crunch Freat
Toast Bites
6 pieces
9
Cinnamon Rolls
1 roll
6
Cream Cheese Braided
Bread
1/8 loaf
4
French Toast Sticks
4 pieces
7
Fully Cooked Bacon Slices 3 slices
2
Ham, Egg White, Cheese
English Muffin
1 sandwich
5
Microwave Pancakes
3 pancakes
6
Mini Cheese Omelet
1 omelet
1
Mini Cinnamon Scones
1 scone
8
Mini Donuts w/Cinnamon
Sugar Kit
1 sleeve
10
Pancake Pods Strawberry 1 pod
4
Sausage, Egg Pancake
Sandwich
11
1 sandwich
Trail Mix Breakfast Cookie 1 cookie
6
Ultimate Breakfast Cookie 1 cookie
7
Waffle Sticks Maple
4
1 serving
Desserts
Item
Serving Size
Points Plus Value
Apple Blossoms
1 pastry
9
Apple Deep Dish Pie
1/12 pie
9
Chocolate Chip Cookie
Dough
2 cookies
4
Chocolate Chip Cookie
Meltdown
1 cookie
14
Chocolate-Chocolate Chip
Cakes
1 slice
6
Chocolate Chunk Cookie
Dough
3
1 cookie
Chocolate Fudge Volcano
Cakes
1 cake
14
Holiday Cookie Shapes
1 cookie
3
Lemon Cooler Cookie
Dough
1 cookie
3
Pineapple Upside Down
Cake
1 piece
12
Pumpkin Cookie Shapes
1 cookie
4
Snickerdoodle Cookie
Dough
1 cookie
3
Family Meals
Item
Serving Size
Baked Manicotti
1 1/2 pieces
6
Beef & Broccoli with Rice
1 cup
5
Broccoli Au Gratin Family Pack
1/2 cup
4
Chicken & Dumplings
1 cup
5
Chicken Pot Pie
1 cup
16
Chicken Stir-Fry Kit
1 1/3 cup
5
Cheese Lasagna Roll-ups
1 roll-up
4
Cheese Pizza
1/4 pizza
7
Cheese Ravioli
Hearty Beef Stew
Home-Style Gravy & Beef Tips
Lasagna w/ Meat Sauce Family Pack
Mac & Cheese Family Pack
Mexican Style Lasagna w/Meat Sauce
Mostaccioli w/Meat Sauce Family Pack
Orange Chicken w/Vegetable Fried Rice
Pepperoni Thin Crust Pizza
Shepherd's Pie w/Ground Beef
Southern Breaded Catfish Meal
Stir Fry w/Rice, Vegetables & Beef
Stuffed Eggplant
7 ravioli
2/3 cup
2/3 cup
8 oz
1 cup
8 oz
1 cup
1 cup
1/3 pizza
8 oz
8 oz
7.23 oz
1 piece
Points Plus Value
5
3
3
9
13
9
7
6
11
6
11
7
5
Fish, Seafood and Shrimp
Item
Serving Size
Battered Alaska Cod
Breaded Fish Nuggets
Breaded Fish Squares
Crab Cakes
Garlic & Herb Shrimp
Gourmet Stuffed Flounder
Jumbo Shrimp w/Cocktail Sauce
Krispy Krunchy Cod
Large Shrimp
Lemon Pepper Breaded Haddock Fillets
Mahi Mahi Naked Fillets
Naked Haddock Fillets
Oven-Ready Breaded Coconut Shrimp
Oven-Ready Butterfly Shrimp
Potato Encrusted Pollack
Premier Popcorn Shrimp
Premium Jumbo Crab Cakes
Peruvian Bay Scallops
Seasoned Salmon
Shrimp Scamp
Tilapia Fillets
Wild Alaskan Grilled Salmon
2 pieces
3 oz
1 piece
1 cake
15 shrimp
5 oz
3 oz
3.6 oz
4 oz
3.5 oz
6 oz
1 piece
4 pieces
3 oz
4 oz
3 oz
3.25 oz
4 oz
1 piece (6 oz)
4 oz
4 oz
4 oz
Points Plus Value
5
5
6
3
3
5
2
6
2
4
3
2
6
6
7
6
5
2
7
9
3
2
Market Day Gourmet
Item
Serving Size
Points Plus Value
Greek Town Butter Thyme
1 pouch
0
San Fran Teriyaki
San Jose Salsa
1 pouch
1 pouch
1
1
Meats
Item
Serving Size
Points Plus Value
1/3 lb. Steakpatties
1 piece (5.3 oz)
10
1/4 lb. Beef Patties
1 piece (4 oz)
All Beef Hot dogs
2.67 oz
Bacon Wrapped Pork Tournedos
1 piece (4 oz)
Bacon Wrapped Ranch
Steaks
1 piece (5 oz)
Barbecued Pork
1/2 cup
Beef Briskey with Sauce
5.1 oz
Beef Stew Meat
4 oz
Boneless Pork chops
1 piece (5 oz)
Boneless Pork Riblets
7 riblets
Deluxe Ham Steaks
5 oz
Filet of Sirloin
6 oz
Flat Iron Steaks
1 piece (4 oz)
French Dip
5.3 oz
Fully Cooked Baby Back Ribs 4.5 oz
Fully Cooked Pot Roast
4.5 oz
Ground Beef 85% Lean
4 oz
Italian Style Meatballs
4 meatballs
Marinated Sirloin Roast
4 oz
Meatloaf Slices
1 portion
Petite Boneless Sliced Ham 3 oz
Pork Flat Iron
5 oz
Rack of Pork
4 oz
Ranch Steaks
1 piece (5 oz)
Smoked Sausage
2 oz
Spiral Sliced Ham
3 oz
Stuffed Pork Chops
1 piece
Teriyaki Ranch Steaks
5.5 oz
Teriyaki Steak Kabobs
2 skewers
Vidalia Onion Burgers
1 piece (5.3 oz)
Vienna Corned Beef (Raw)
4 oz
Whole Pork Tenderloins
4 oz
8
5
8
6
7
9
4
4
10
4
10
5
2
10
6
6
5
4
7
3
3
3
8
6
5
11
7
11
10
7
3
Poultry
Item
Serving Size
Artichoke paremsan Stuffed
Chicken
5 oz
Asian Style No Bonz Chicken
Bowl
1 bowl
Breaded Chicken Breast Patties
3 oz
Broccoli & Cheese Stuffed
Chicken
6 oz
ChicNSteakes
1 piece (4 oz)
Chicken Gems
1 piece (2.6 oz)
Chicken Cordon Bleu
1 piece (6 oz)
Chicken Fries
8 pieces
Chicken Nuggets
4 pieces
Chicken Parmesan Patties
1 piece (3.55 oz)
Chicken Tenders
1 piece
Crème Brie Stuffed Chicken 1 piece (6 oz)
Diced Chicken Tenderloins 3 oz
Fully Cooked Buffalo Chicken
Bites
3.1 oz
Honey BBQ Chicken Tenders 1 piece
Honey Dijon ChicNSteakes 1 piece (4 oz)
Naked Broccoli & Cheese
Stuffed Chicken
1 piece (5 oz)
Naked Cordon Bleu Stuffed
Chicken Breast
1 piece
No Bonz Buffalo Chicken
Bowl
1 bowl
Oriental Chicken w/Teriyaki
Pineapple Sauce
3 pieces
Popcorn Chicken
10 pieces
Seasoned Chicken Breast
Strips
3 oz
Stuffed Chicken Roast
4 oz
Turkey Breast Roast
4 oz
Teriyaki ChicNSteakes
1 piece (4 oz)
Turkey Tournedos
1 piece (4 oz)
Points Plus Value
7
8
5
8
2
3
9
6
5
6
4
9
2
5
4
3
5
6
7
4
5
3
4
3
4
3
Sandwiches and Soups
Item
Serving Size
1/4 lb. All Beef Cheeseburger
8.65 oz
BBQ Pork Rib Sandwich
1 sandwich
Broccoli & Cheese Soup Cups 1 bowl
Broccoli Cheddar Soup
1 cup
Cheesy Baked Potato Soup 1 cup
Chicken and Dumpling Soup 1/2 cup
Chicken and Wild Rice Soup 1/2 cup
Chicken Fillet Sandwich
1 sandwich
Chicken Tortilla Soup
1 cup
Chop House Cheeseburger
1 sandwich
Italian Wedding Soup
1/2 cup
Lobster Bisque
1 cup
PB & J Squarewiches
1 sandwich
Philly Cheese Steak Kit
1 sandwich
Roasted Steak & Barley Soup 1 cup
Smoked Ham & Provolone
Preztel Sandwich
1 sandwich
Tomato Basil Raviolini
4.5 oz
Turkey & Cheese Pretzel
Sandwiches
1 sandwich
Turkey Club Panini
1 sandwich
Uno's Pepperoni Tastefulls 1 piece
Points Plus Value
16
14
9
7
9
5
6
10
5
12
3
10
8
18
3
9
4
9
10
10
Side Dishes
Item
Baby Baked Potatoes
Baked Potatoes
Four Cheese Potatoes
French Breadsticks
Home-Style Biscuit Dough
Long Grain & Wild Rice Medley
Mashed Potato Patties
Praline Sweet Potato Casserole
Quick and Crispy Fries
Rosemary & Olive Oil Focaccia Bread
Steakhouse Onion Rings
Sweet Corn Casserole
Sweet Potato Medley
Twice Baked Cheddar Potatoes
Vegetable Fried Rice
Serving Size
3 oz
1 potato
1/3 cup
1 stick
1 piece
Points Plus Value
2
4
4
3
6
1 cup
1 piece
4
3
1/2 cup
3 oz
7
5
1/6 loaf
4 rings
1/2 cup
3 oz
3
6
7
5
1 potato
1/2 cup
4
3
Single Serve
Item
Cheese Pizza Eat-zzas
Individual Chicken Pot Pies
Kraft Mac & Cheese Singles
Pepperoni Pizza Eat-zzas
Serving Size
1 pizza
1 pot pie
1 pouch
1 pizza
Points Plus Value
9
18
9
12
Snacks
Item
Serving Size
American Cheese
Bosco Breadsticks
Chocolate Chip Cookie Dough
Cups
Colby Jack Snack Sticks
1 slice
1 stick
2
6
1 cup
1 stick
10
3
Double Chocolate Fuel Bars
Dried Fruit Medley
1 bar
1 pouch
5
2
Fruit Singles
1 cup
Fruit Snack Variety Pack
1 pouch
Kar's Snack Sweet & Salty
Mix
1 pouch
Movie Nite Mix
1 oz
PB&J Grahamwich
1 sandwich
Peanut Free Chocolate Chip
Cookies
1 cookie
Pepperidge Farm Giant Cinnamon Goldfish
1 pouch
Nature's Path Pumpkin Flax
Granola
1 pouch
Quaker Chewy Granola Bar
Pack Choc Chip
1 bar
Quaker Chewy Granola Bar
Pack PB Choc Chip
1 bar
Quaker Chewy Granola Bar
Pack S'more
1 bar
Snyder's Snap Pretzels
1 pouch
String Cheese
1 stick
Points Plus Value
2
2
2
4
10
4
3
3
3
3
3
1
2
Vegetables
Item
Serving Size
Asparagus Spears
Baja Roasted Corn Blend
Broccoli Florets
"Extra Young" Tiny Peas
Gourmet Green Beans
Harvest Vegetable Blend
Kyoto Blend
Mandarin Citrus Blend
Nantucket Island Blend
Petite Garden Vegetables in
Butter Sauce
Prince Edward Vegetable
Medley
Stir-Fry Blend
Supersweet Corn
Yin Yang Blend
Yukon Gold Potato and Vegetable Blend
19 spears
2/3 cup
3 oz
1/2 cup
1 cup
1 cup
3 oz
3/4 cup
1 cup
0
2
0
1
0
1
2
1
1
4 oz
2
1/2
1/2
1/2
1/2
0
0
2
1
cup
cup
cup
cup
1 cup
Points Plus Value
1