Aramark School Nutrition Services
Nutritional Information
Breakfast
Bagels
Assorted Cereal
Assorted Muffins
Serving Size
1 Each
1 Bowl
1 (2oz) muffin
Carbohydrates (Grams)
30
23
29
Calories
150
100
170
Orange Juice
Apple Juice
4 oz.
4 oz.
13
14
50
60
Orange
Banana
Apple
1 (Large) Fruit
1 each
1 each
21
30
15
86
110
75
Lunch
Chicken Nuggets
Popcorn Chicken with Breadstick
Serving Size
5 Nuggets
15 Pieces one breadstick
Carbohydrates (Grams)
14
58
Calories
180
431
Baked Ziti
Macaroni and Cheese
Pasta with Meatballs
1 cup
1 1/2 cups
1 cup of Pasta with 3 Meatballs
57
38
44
419
426
284
Cheese Pizza
Pizza Sticks
1 each
2 Sticks
25
32
295
300
Bacon Egg and Cheese on English Muffin
French Toast Sticks with Sausage
Mini Pancakes with Omelet
Waffle Sticks with Omelet
1 Sandwich
3 Sticks with 2 Sausage Patties
5 mini Pancakes 1 Omelet
2 Waffle Sticks with 1 Omelet
28
33
31
16
281
233
306
196
Hard Taco with Santé Fe Rice
Nachos with Mexican Rice
Soft Tacos
Taco Dippers
Two Tacos with Rice
14 Chips with One Cup Mexican Rice
2 each
3 Each
49
71
16
90
410
537
205
870
BBQ Chicken Sandwich
Chicken Parmesan Sandwich
Crispy Chicken Sandwich
Cheese Burger
Hamburger
Hot Dog
Meat Ball Pizza Sub
Meat Ball Sub
Philly Cheesesteak
Steak and Cheese Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Each
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
33
44
37
26
23
28
48
48
37
28
317
438
374
307
247
268
389
389
200
255
Pretzels with Yogurt
1 Pretzel with 4 oz. of yogurt
56
270
Salads, Wraps & Cold Sandwiches
BBQ Chicken Wrap
Chicken Caesar Wrap
Chicken Snack Wrap
Ham and Cheese Sandwich
Turkey Bacon Wrap
Serving Size
1 Wrap
1 Wrap
1 Wrap
1 Sandwich
1 Wrap
Carbohydrates (Grams)
32
34
40
41
29
Calories
323
373
406
364
343
* (All Salads are served Breadstick)
Buffalo Chicken Salad
Ham Chef Salad
1 Breadstick
1 Salad
1 Salad
24
27
4
130
294
114
Sides
Assorted Fruit (average)
Assorted Vegetables (average)
Baked Beans
Breakfast Potato's
Carrot Coins
Cheese Stick
Green Beans
Mexicali Corn
Peas
Potato Stars
Potato Tots
Potato Wedges
Sweet Potato Fries
Serving Size
4 oz.
4 oz.
1/2 Cup
1/2 cup
1/2 Cup
1 Stick
1/2 Cup
1 Cup
1/2 Cup
7 Each
8 each
1/2 cup
3 oz.
Chocolate Milk
Coffee Milk
Lactaid Milk
Skim Milk
8 oz.
8 oz.
8 oz.
8 oz.
Carbohydrates (Grams)
3
2
27
15
4
0
4
22
10
16
15
41
25
Calories
12
8
122
88
18
80
20
132
58
150
133
183
180
24
20
13
13
130
110
90
111
The information on this list was provided by the manufacturer and calculated using Nutrikids software. Variations can occur due to
recipe alterations, product substitutions, and seasonal availability. Some calculations were based on average of flavors of certain
products. We hope this helps you and your child make informed decisions about menu choices.
Updated January 2014