Gingerbread Baked Oatmeal
Ingredients
•
•
•
•
•
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1 ½ cups rolled oats (or gluten-free)
2 scoops Pure Whey
¼ cup ground flaxseed
¼ cup raw sugar
1 teaspoon baking powder
1 teaspoon cinnamon
25-30 minutes
6 servings
230 calories
• 1 egg, beaten (for vegan, mix ⅓ cup
of warm water to ground flaxseeds)
• 2 tablespoons molasses
• 1 ½ cup unsweetened almond milk
(or other milk alternative)
• 1 teaspoon pure vanilla extract
Instructions
1. Preheat oven to 375 degrees.
2. Combine dry ingredients in large bowl except for raw sugar.
3. Whisk wet ingredients with raw sugar. (For the vegan version, whisk warm water
and ground flaxseed with wet ingredients.)
4. Combine wet ingredients into the dry and mix well.
5. Line 8”x8” pan with parchment paper.
6. Pour butter into pan. Bake for 25-30 minutes.
Nutrition Facts
Serving Size 1
Servings 6
Amount Per Serving
Calories 230
Total Fat 7g
Total Carbohydrate 36g
Dietary Fiber 5g
Sugars 13g
Protein 15g
Pure Whey is protein your body can feel good about. Sold only at
ClubSport, Pure Whey is a 100% all-natural whey protein derived
from grass-fed cows. It’s free of hormones (RGBH and rBST),
antibiotics, pesticides, chemicals, soy, and grain. Plus, it contains
only non-GMO protein. Try it today.
NEW
Sold exclusively at ClubSport
20g of Protein per serving
Free of chemicals
Non-GMO protein
No hormones
No artificial sweeteners,
flavors, or colors
Gluten-free
Overnight
1 serving
319 calories
Overnight Oats
Ingredients
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•
•
•
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½ cups rolled oats (or gluten-free)
1 teaspoon chia seeds
1 scoop vanilla or chocolate Pure Whey
1 teaspoon maple syrup
1 cup unsweetened almond milk (or other milk alternative)
Instructions
1. Add all ingredients into mason jar or bowl and stir thoroughly until mixed.
2. Place in refrigerator overnight.
3. Enjoy in the morning!
NEW
Nutrition Facts
Sold exclusively at ClubSport
Serving Size 1
Servings 1
20g of Protein per serving
Free of chemicals
Non-GMO protein
Amount Per Serving
No hormones
Calories 319
Daily Value*
Total Fat 9g
Total Carbohydrate 36g
Dietary Fiber 7g
Sugars 6g
Protein 27g
Pure Whey is protein your body can feel good about. Sold only at
ClubSport, Pure Whey is a 100% all-natural whey protein derived
from grass-fed cows. It’s free of hormones (RGBH and rBST),
antibiotics, pesticides, chemicals, soy, and grain. Plus, it contains
only non-GMO protein. Try it today.
No artificial sweeteners,
flavors, or colors
Gluten-free
Tiramisu Protein Pancakes
Ingredients
•
•
•
•
⅓ cups rolled oats (or gluten-free)
1 scoop Pure Whey
2 tablespoons ground flaxseed
½ teaspoon baking powder
5-6 minutes
1 serving
331 calories
• 1 egg white
• ¼ cup strong breweed cold coffee
• ½ teaspoon vanilla extract
Instructions
1. Heat a non-stick pan over medium heat.
2. Blend rolled oats in a blender or food processor.
3. In a large bowl, combine blended oats, Pure Whey powder, ground flaxseed, and
baking powder.
4. In a small bowl, whisk egg white until frothy. Add coffee to egg white and stir.
5. Combine coffee and egg mixture into the dry ingredients and mix well.
6. Pour batter onto pan in desired pancake sizes.
7. Cook until golden brown with crisp edges or
5-6 minutes and flip.
8. Serve with desired toppings.
Protein Frozen Yogurt
Ingredients
•
•
•
•
2 cups plain Greek yogurt
¼ cup vanilla Pure Whey
1 ½ cups frozen strawberries
½ cup frozen raspberries
Instructions
1. Add ingredients to blender and blend until smooth.
NEW
Nutrition Facts
Serving Size 1
Servings 1
Amount Per Serving
Calories 331
Total Fat 8g
Total Carbohydrate 24g
Sold exclusively at ClubSport
20g of Protein per serving
Free of chemicals
Non-GMO protein
No hormones
No artificial sweeteners,
flavors, or colors
Gluten-free
5 minutes
4 servings
130 calories
NEW
Nutrition Facts
Serving Size 1
Servings 1
Amount Per Serving
Calories 130
Total Fat 1g
Total Carbohydrate 13g
Dietary Fiber 7g
Sugars 1g
Protein 15g
Dietary Fiber 3g
Sugars 8g
Protein 18g
Pure Whey is protein your body can feel good about. Sold only at
ClubSport, Pure Whey is a 100% all-natural whey protein derived
from grass-fed cows. It’s free of hormones (RGBH and rBST),
antibiotics, pesticides, chemicals, soy, and grain. Plus, it contains
only non-GMO protein. Try it today.
Pure Whey is protein your body can feel good about. Sold only at
ClubSport, Pure Whey is a 100% all-natural whey protein derived
from grass-fed cows. It’s free of hormones (RGBH and rBST),
antibiotics, pesticides, chemicals, soy, and grain. Plus, it contains
only non-GMO protein. Try it today.
Sold exclusively at ClubSport
20g of Protein per serving
Free of chemicals
Non-GMO protein
No hormones
No artificial sweeteners,
flavors, or colors
Gluten-free
Protein Fudgesicle
Overnight
6 servings
80 calories
Protein Lava Cake
Ingredients
Ingredients
Instructions
Instructions
•
•
•
•
•
1 can full-fat coconut milk
¼ cup unsweetened cocoa powder
2 scoops chocolate Pure Whey
1 teaspoon vanilla extract
1 tablespoon pure maple syrup
• ½ cup chocolate Pure Whey
• 3 tablespoons unsweetened cocoa
powder
• 2 tablespoons coconut oil
• ¼ cup rolled oats (or gluten-free)
• 1 large egg
1. Add ingredients to blender and blend until smooth.
2. Pour into popsicle mods and freeze overnight.
Nutrition Facts
Serving Size 1
Servings 6
Amount Per Serving
Calories 80
Total Fat 4g
Total Carbohydrate 5g
NEW
Sold exclusively at ClubSport
20g of Protein per serving
Free of chemicals
Non-GMO protein
No hormones
No artificial sweeteners,
flavors, or colors
Gluten-free
10 minutes
2 servings
310 calories
• ¼ cup unsweetened almond milk (or
other milk alternative)
• 2 tablespoons raw sugar
1. Add ingredients to blender and blend until it has creamy batter consistence.
2. Pour mixture into greased soufflé dishes.
3. Bake at 355 degrees for 4 minutes. The top should be cooked but the center
gooey.
4. Remove from oven and place upside down on plate.
5. Serve with desired toppings.
Nutrition Facts
Serving Size 1
Servings 2
Amount Per Serving
Calories 310
Total Fat 19g
Total Carbohydrate 24g
Dietary Fiber 2g
Sugars 3g
Protein 8g
Dietary Fiber 4g
Sugars 13g
Protein 16g
Pure Whey is protein your body can feel good about. Sold only at
ClubSport, Pure Whey is a 100% all-natural whey protein derived
from grass-fed cows. It’s free of hormones (RGBH and rBST),
antibiotics, pesticides, chemicals, soy, and grain. Plus, it contains
only non-GMO protein. Try it today.
Pure Whey is protein your body can feel good about. Sold only at
ClubSport, Pure Whey is a 100% all-natural whey protein derived
from grass-fed cows. It’s free of hormones (RGBH and rBST),
antibiotics, pesticides, chemicals, soy, and grain. Plus, it contains
only non-GMO protein. Try it today.
NEW
Sold exclusively at ClubSport
20g of Protein per serving
Free of chemicals
Non-GMO protein
No hormones
No artificial sweeteners,
flavors, or colors
Gluten-free