Ada Wellness Center Class Schedule

CLASS SCHEDULE
Water Aerobics
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Low Impact
Water Aerobics
9 - 9:45 a.m.
Low Impact
Water Aerobics
10 – 10:45 a.m.
Low Impact
Water Aerobics
9 - 9:45 a.m.
Low Impact
Water Aerobics
10 – 10:45 a.m.
Water Circuit
5:30 – 6:30 p.m.
Low Impact
Water Aerobics
9 - 9:45 a.m.
Low Impact
Water Aerobics
10 – 10:45 a.m.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Lap Swimming
Water Walking
Water Jogging
Lap Swim
Water Walking
Water Jogging
Lap Swim
Water Walking
Water Jogging
Lap Swim
Water Walking
Water Jogging
Lap Swim
Water Walking
Water Jogging
5:30 – 8:45 a.m.
11 a.m. – 12:30 p.m.
2 p.m. – 6:30 p.m.
5:30 – 8:45 a.m.
11 a.m. – 12:30 p.m.
2 p.m. – 5:30 p.m.
5:30 – 8:45 a.m.
11 a.m. – 12:30 p.m.
2 p.m. – 6:30 p.m.
5:30 – 8:45 a.m.
11 a.m. – 12:30 p.m.
2 p.m. – 5:30 p.m.
5:30 – 11 a.m.
SATURDAY
Pool
Closed
Water Circuit
5:30 – 6:30 p.m.
Lap Swim
SATURDAY
Pool
Closed
*Pool will be closed from 12:30 - 2 p.m. for cleaning Monday – Thursday & 11 a.m. on Friday.
Aerobics
MONDAY
TUESDAY
Morning Jump-Start
5:30 – 6:30 a.m.
Yoga
7:45–8:30 a.m.
WEDNESDAY
Morning Jump-Start
5:30 – 6:30 a.m.
Step Aerobics
5:30 – 6:30 p.m.
Dance Fitness
6:45 – 7:45 p.m.
FRIDAY
Morning Jump-Start
5:30 - 6:30 a.m.
Yoga
7:45 – 8:30 a.m.
Bosu Ball Class
8:45 – 9:15 a.m.
Zumba
Aerobics Room
12:15 – 1 p.m.
Yoga
4:30–5:15 p.m.
THURSDAY
Bosu Ball Class
8:45 – 9:15 a.m.
Ab Class
12:15 – 1 p.m.
Circuit Training
Aerobics Room
5:30 – 6:30 p.m.
Zumba
Aerobics Room
12:15 – 1 p.m.
Yoga
4:30–5:15 p.m.
Step Aerobics
5:30 – 6:30 p.m.
Zumba Aerobics
Room
12:15 – 1 p.m.
Zumba
Aerobics Room
5:30 – 6:30 p.m.
Dance Fitness
6:45 – 7:45 p.m.