WEIGHT LOSS AT THE Y
SHOW RESULTS
WITH SUPPORT
The Move2Lose program is a proven success in helping participants lose weight. Over the
last 8 years we have helped our communities lose over 10 tons!
ABOUT THE PROGRAM
In this program you will exercise in a small group with a
certified trainer twice a week for 12 weeks, but that’s not
all! During your sessions (24 total) you will be provided with
nutrition classes, food journals , exercises catered to your
specific needs and abilities, as well as a variety of take
home exercises and team support. With the use of
ActivTrax your trainers will also give you exclusive
additional workouts. You will receive a t-shirt and weekly
newsletters to update you on how teams are doing at
your Y.
ADDITIONAL INFORMATION
At the conclusion of the season there will be a 5K
celebration for all participants in the YMCA of Greater
Dayton Association. Every Move2Lose participant will
receive a dri-fit shirt for participating in the 5K!
Valuable prizes are awarded to teams with the highest
percentage of weight loss across the Dayton Y association.
With your participation not only will you reach your goal,
but we will reach ours. Enroll today to help create a
healthier community and a healthier you!
SIGN UP EARLY FOR THE BEST SELECTION OF CLASS TIMES!
REGISTRATION BEGINS DEC. 26
PROGRAM BEGINS: Week of Feb. 6th
KICK OFF EVENT: Feb. 5th @ 11:30 a.m.
AWARDS CEREMONY: 5K celebration May 3rd
COST: $115 YMCA Members
$150 Non Members
Xenia YMCA • Leon Doiley 937-376-9622• [email protected] • WWW.YMCAONLINE.ORG
PROGRAM OPTIONS
MOVE2LOSE
This is our traditional program designed for beginners who are looking to start their weight loss
journey in a supportive environment that is specific to their needs. The ideal fit for this program
are those who have health risks related to being overweight or who struggle with weight loss.
The Move2Lose program is the right choice to begin a healthier lifestyle.
MOVE2LOSE T.E.A.M. (TRAINING FOR ENDURANCE, AGILITY AND MOTIVATION)
This is our second step program designed for those who still have a few pound left to lose, are
up for a more challenging workout, or for those who have been through our Move2Lose
program before. We want to give you the best chance to succeed in your fitness goals and by
moving to the next stage of our program we can target those who are in need of a different
workout to move to the next level of fitness. *Anyone who has participated in M2L before will
be grouped in TEAM.
REGISTRATION INFORMATION
Name
Gender
Address
Age
City
State
Phone
M
F
Birth date
Zip
Cell
Email (Required)
_____________
Emergency Contact
Phone
Relationship
In consideration for being allowed to participate in the YMCA Move 2 Lose, I agree to assume risk of such exercise, and further agree to hold harmless the YMCA and its staff members conducting
the exercise program from any and all claims, suits, losses, or related causes of action for damages, including but not limited to, such claims that may result in my injury or death, accidental or otherwise, during or arising in any way, from the exercise program.
Signature
Date
PROGRAM TYPE:
Move2Lose
T.E.A.M.
Select your desired training time:
1 Mon/Wed 9:00-10:00 AM
2 Tue/ Fri 9:00-10:00 AM
3 Mon/Wed 5:30– 6:30 PM
4 Tue/Thur 5:30– 6:30 PM
5 Mon/Wed 6:30– 7:30 PM
6 Tue/Thur 6:30– 7:30 PM
More times available. See front desk
Select your T-Shirt size:
M
L
XL
2XL
3XL
4XL
No special requests for times will be accepted. The time
listed are the only time slots available. All attempted will be
made to honor your selected time, but we reserve the right
to make changes based on enrollment.
*all sessions must have 6 participants for the session to
run. If sessions do not have 6 participants sessions may be
combined. If times slots fill up we will add more sessions.
Xenia YMCA 135 E Church St, Xenia, OH 45385 937-376-9622 www.ymcaonline.org