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WC 18 July 2011
SAY HELLO
It was really great to mee
t some of you last week at
the air display in Yeovil
ton, The Race Course in
Taunton and Secret World
in East Huntspill. We wil
l
be out and about all the
time over the coming wee
ks;
if you see us please say hel
lo. We want to support any
local fetes and charity eve
nts; perhaps you may know
someone who would welcom
e a free box as a raffle
prize, please let us know
[email protected]
o.uk
ek
Cossey’s Quickie of the We
s
e
o
t
a
t
o
P
t
e
k
c
a
J
d
e
f
f
u
St
Ingredients
potatoes
4 to 6 baking
nely chopped
fi
2 red onion,
Carrots are one of th
at mushrooms,
e most common
2 breakfast fl
ingredients found in
the kitchen.
Baby carrots are named
sliced
so because
diced
they are cultivated to
1 red pepper,
be harvested
e, crushed
young. Baby carrots ar
1 garlic clov
e more tender
margarine
and on average much
sweeter than
50g butter or
their mature counterpa
ated
rts. Young
100g cheese, gr
carrots require no pee
er to season
ling. Carrots
salt and pepp
are an excellent source
of betathod
carotene and a good sou
Preparation me
450°F/
rce of fibre.
toes at 230°C/
ta
soft.
Beta-carotene, the pla
1. Bake the po
nt pigment
hour or until
e
on
er
ov
st
ju
that gives carrots th
r
d
eir vivid
gas mark 8 fo
the insides an
es, scoop out
orange colour, is conver
to
ta
po
e
th
e
ted by the
2. Halv
.
human body to vitamin
ft and fluffy
A.
and
mash until so
s, red pepper
om
ro
sh
mu
n,
io
on
3.Saute the
minutes.
tter for a few
bu
e
x
th
in
ic
garl
king tray. Mi
skins on a ba
to
ta
d
po
e
g
an
th
n
es
i
e
bl
geta
ach
4. Plac
rms are
potato, the ve
a
ed
sh
’s
e
ma
i
e
l
l
th
l
u
sti
h J
together
to taste.
them we
Althoug
eese. Season
ion
king of
t
ch
a
a
e
m
skins
t
th
n
e
e
lf
h
s
ha
t
e
to the potato
from
ge pr
in
r
ck
a
l
ba
e
y
ur
d
a
n
xt
w
the
rie
give a
5. Put the mi
cheese. Return
duce a f
g
o
r
in
t
in
want to
n
ma
i
re
e
u
th
r
when yo
and top with
uly. You
down to
baskets
nth of J
f
o
l
m
e oven, turned
a
th
e
h
h
to
t
a
es
to
f
g
o
n
ta
i
po
e
r
g
u
a
d
ok for about
nt
s mark 5 and co
hey
ake adva
ga
t
t
F/
5°
s
n
37
a
a
C/
c
n
0°
o
19
d
o
frien
and as s
a
rst box
ill add
20 minutes.
price fi
der we w
r
o
t
s
o
t
r
i
t
f
e
k
r
s
i
a
e
b
h
pl a c e t
on fruit
esentati
r
p
ry.
0
.5
2
1
£
t delive
your nex
Bunch Carrots
U P FR E E F
G
IN
K
A
M
L
IL
T
S
WE’RE
RUIT BASKETS
Savings this week - as compared on supermarket.co.uk
Please help us by
returning your
empty boxes.
Tesco, Asda, Sainsbury’s and Waitrose would have
cost on average £27.66 against Extra Large
Fruit and Vegetable Box of £18.50 saving
you
£9.16 this week.