(07739) 309422
[email protected]
www.oxactive.com
Dear Sir/Madam
My name is Tamara and my goal is to spread Oxactive throughout Oxfordshire schools, colleges and
club, providing an opportunity to teach Children about the joys and importance of music, dance and
fitness…. and also teaching the life skill of mindfulness. Both excellent means of self-expression,
self-confidence building and bringing creativity and positivity to todays uniformed life.
I offer two classes to children, Twist & Shake and Mindfulness.
Twist & Shake – because that’s what children like to do.
This class introduces children to various styles of music bringing awareness to different beats and
rhythms, switches on their creativity, promotes team work and builds self-confidence.
Mindfulness – a skill we all, children and adults need in today’s life
Calming, soothing and rejuvenating. This class teaches focus, concentration and relaxation skills. The
class teaches self expression, self confidence, self worth and the importance of NOW. Basic tools
that help children to manage stress and anxiety, and understand the importance of communication
and listening. Skills that can be used in day to day life.
I offer both one -to-one workshops, small group work and large classroom sessions.
My lesson plans are tailored to meet school individual needs and requirements.
I am fully qualified, insured and CRB checked.
If you would like me to come and offer a Taster Lesson / Workshop then please contact me.
Yours Truly
Tamara Selaman
(07739) 309422
[email protected]
www.oxactive.com