Know Your
Numbers and
Thrive!
Know Your
Numbers and
Thrive!
Know Your
Numbers and
Thrive!
Glucose values between
Glucose values between
Glucose values between
100-125 are classified as
100-125 are classified as
100-125 are classified as
prediabetes. Knowing your
prediabetes. Knowing your
prediabetes. Knowing your
glucose number can mean the
glucose number can mean the
glucose number can mean the
difference between thriving in
difference between thriving in
difference between thriving in
life and living with a chronic
life and living with a chronic
life and living with a chronic
disease.
disease.
disease.
Know your Numbers
Know your Numbers
Know your Numbers
(Target: Blood Glucose less than 100)
(Target: Blood Glucose less than 100)
(Target: Blood Glucose less than 100)
Be Active
Be Active
Be Active
(Aim for 30 minutes 5x a week)
(Aim for 30 minutes 5x a week)
(Aim for 30 minutes 5x a week)
Live Well!
Live Well!
Live Well!