CLASS DESCRIPTIONS
DAVIE FAMILY YMCA
AM ENERGIZERS
Mon, Wed, Fri—8:30-9:15 a.m.
A shallow water workout ideal for those wanting to focus on basic range of motion, cardiovascular, strength
conditioning and flexibility – combined with simple choreography and jogging steps with high energy and low
impact.
SUPER 60’S
Mon, Wed, Fri—9:30-10:15 a.m.
Designed to enhance each individual’s quality of life and daily function, making everyday activities a little
easier – this class will enhance your agility, range of motion and cardiovascular conditioning. Instructors
help participants develop strength, balance and coordination
JOINTS IN MOTION Mon, Wed, 10:30-11:15 a.m.
This shallow water workout is designed for people “easing” into a workout program or those who want to
improve mobility using stretching and strength exercises. With frequent exercise you can restore and
preserve range of motion and flexibility.
DEEP WATER AQUA POWER
Tues, Thurs—9:30-10:30 a.m.
A high intensity, low impact aerobic workout that allows for greater range of joint motion to provide
maximum muscle development. A great way to burn calories and increase your cardiovascular fitness;
flotation is provided.
DEEP WATER MOVEMENT
Tue, Thurs—10:30-11:15 a.m.
No Class for the summer back in August..
DEEP WATER FITNESS
Mon, Thurs—6:30pm-7:15 p.m.
A great way to workout, gain muscle strength, burn calories and increase your cardiovascular fitness. Jogging
steps and simple choreography with high energy and low impact in the water.
AQUA ZUMBA
Tue.- 8:35am-9:20am
Great workout and a ton of fun!!
H2O BOOT CAMP –Tues.-6:30- 7:15pm Intense water fitness in both shallow and deep water plan to
sweat wet!!!
FRIDAY AQUA POWER DOWN-Fri. 6:30-7:15pm Finish your week off with a variety of exercises and
stretches in both the shallow and deep water.
AOA AQUA FITNESS-2ND Friday of the month 11:30AM-12:15PM–Come out and enjoy a great Water
workout with Patty and chat about all the wonderful things going on in our Active older adults program.
DAVIE FAMILY YMCA
215 Cemetery Street, Mocksville NC 27028
P 336 751 9622 F 336 751 9420 www.davieymca.org A United Way Agency
Our Mission: “Helping people reach their God-given potential in spirit, mind and body.”
2015 Summer Pool Schedule
DAVIE FAMILY YMCA
Effective June 15- August 21
MONDAY
START
5:30am
8:30am
9:30am
10:30am
11:00am
12:00pm
4:30pm
6:30pm
7:45pm
END
8:30am
9:15am
10:15am
11:15am
12:00pm
3:00pm
7:45pm
7:15pm
8:45pm
PROGRAM
3 Lanes/3 Open
Am Energizers
Super 60’s
Joints in Motion/ SL’s
Camp 3 lanes/3 Laps
3 Camp /3Laps
3 TYDE/3 Lessons
Deep Water Fitness
3 Laps/3 Open
WEDNESDAY
START5:30a END
8:m
PROGRAM Adult Lap Swim
5:30am
8:30am
9:30am
10:30am
11:00am
12:00pm
4:30pm
7:45pm
FRIDAY
START
:END
5:30am
8:30am
9:30am
10:30am
11:00am
3:00pm
SATURDAY
START
8:30am
9:00am
12:00pm
8:30am
9:15am
10:15am
11:15am
12:00pm
3:00pm
7:45pm
8:45pm
3 Lanes/Lessons
Am Energizers
Super 60’s
Joints in Motion/ SL’s
Camp 3 lanes/3 Laps
3 Camp /3Laps
3 TYDE/3 Open
3 Laps/ 3 Open
END
8:30am
9:15am
10:15am
11:15am
3:00pm
7:45pm
END
9:00am
12:00pm
4:45pm
TUESDAY
START
5:30am
8:35am
9:30am
10:30am
11:00am
4:30pm
6:30pm
7:45pm
END
9:15am
9:20am
10:30am
11:00am
3:00pm
7:45pm
7:15pm
8:45pm
THURSDAY
START
5:30am
8:00am
9:30am
10:30am
11:00am
4:30pm
6:30pm
7:45pm
END
9:15am
8:30am
10:30am
11:00am
3:00pm
7:45pm
7:15pm
8:45pm
PROGRAM
3 Lanes/3 Open
Aqua Zumba
Deep Water Aqua Power
3 Laps/ Lessons
3 Camp/3 Laps
3 TYDE/ 3 Lessons
H2O Boot Camp
3 Laps/ 3 Open
PROGRAM
3 Lanes/3 Open
Camp SL’s
Deep Water Aqua Power
3 Laps/ Lessons
3 Camp/3 Laps
3 TYDE/ 3 Lessons
Deep Water Fitness
3 Laps/ 3 Open
PROGRAM
Adult Lap Swim
Am Energizer
Super 60’s
3 Open/3 Laps
3 Camp/ 3 Laps
3 Laps/3 Open
PROGRAM
Adult Lap Swim
3 Laps/ 3 Swim Lessons
3 Open/3Laps
SUNDAY
START
1:00pm
DAVIE FAMILY YMCA
215 Cemetery Street, Mocksville NC 27028
P 336 751 9622 F 336 751 9420 www.davieymca.org A United Way Agency
Our Mission: “Helping people reach their God-given potential in spirit, mind and body.”
END
4:45pm
PROGRAM
3 Open/3Laps