Nut and seed milks – Nutritional information is for a 1 cup (8-ounce serving)
Almond Milks
Brand
Almond
Breeze
Almond
Breeze
Almond
Breeze
Almond
Breeze
Almond
Breeze
Almond
Breeze
Almond
Breeze
Almond
Breeze
Almond
Breeze
Almond
Breeze
Product
Almond
Coconut Milk
Original
Almond
Coconut Milk
Unsweetened
Original
Almond
Coconut Milk
Unsweetened
Vanilla
Almond
Coconut Milk
Vanilla
Chocolate
Refrigerated
Chocolate Shelf
Stable
Calories
Original
Unsweetened
Chocolate
Unsweetened
Original
Refrigerated
Unsweetened
Original Shelf
Stable
Protein
(g)
Fat
(g)
Carb
(g)
Sodium
(mg)
Calcium
(mg)
Vit
D
(IU)
“Gluten
Free”
on pkg
or
website
Organic
?
Vit
B12
(mcg)
Sweetener
“Vegan”
on pkg
or
website
Yes
Yes
No
60
1
3
7
180
450
100
0
Evaporated
Cane Juice
45
1
3.5
1
125
450
100
0
None
Yes
Yes
No
45
1
3.5
2
130
450
100
0
None
Yes
Yes
No
70
1
3
10
130
450
100
0
Yes
Yes
No
120
1
3
23
150
450
100
0
Yes
Yes
No
120
1
3
22
150
450
100
0
Yes
Yes
No
60
1
2.5
8
150
450
100
0
Evaporated
Cane Juice
Evaporated
Cane Juice
Evaporated
Cane Juice
Evaporated
Cane Juice
Yes
Yes
No
45
2
3.5
3
180
300
100
0
None
Yes
Yes
No
30
1
2.5
1
180
450
100
0
None
Yes
Yes
No
40
1
3.5
2
180
300
100
0
None
Yes
Yes
No
Almond
Breeze
Unsweetened
Vanilla
Refrigerated
Unsweetened
Vanilla Shelf
Stable
Vanilla
Refrigerated
Vanilla Shelf
Stable
30
1
2.5
1
180
450
100
0
None
Yes
Yes
No
40
1
3.5
2
180
300
100
0
Yes
Yes
No
80
1
2.5
14
150
450
100
0
Yes
Yes
No
90
1
2.5
16
150
450
100
0
Yes
Yes
No
70
1
3
12
135
300
100
3
None
Evaporated
Cane Juice
Evaporated
Cane Juice
Evaporated
Cane Syrup
Yes
Yes
No
Unsweetened
Unsweetened
Vanilla
50
1
3.5
3
135
300
100
3
None
Yes
Yes
No
50
1
3.5
3
170
300
100
3
Yes
Yes
No
Vanilla
Coconut
Almond
Original
Unsweetened
Vanilla
80
1
2.5
13
125
300
100
3
None
Evaporated
Cane Syrup
Yes
Yes
No
50
60
40
50
1
1
1
1
4.5
3.5
3.5
3.5
1
7
1
4
160
170
160
160
450
450
450
450
100
100
120
140
3
3
3.6
3.6
No
No
No
No
Yes
Yes
Yes
Yes
No
No
No
No
60
1
2.5
8
150
20
100
0
Yes
Yes
Yes
35
1
2.5
2
190
20
100
0
None
Yes
Yes
Yes
Pacific
Original
Unsweetened
Original
Unsweetened
Vanilla
None
Cane Sugar
None
Cane Sugar
Evaporated
Cane Juice
35
1
2.5
3
190
20
100
0
Yes
Yes
Yes
Pacific
Silk
Silk
Silk
Silk
Vanilla
Dark Chocolate
Light Original
Light Vanilla
Original
70
100
40
60
60
1
1
<1
<1
1
2.5
2.5
2
2
2.5
11
19g
5
11
8
150
240
160
160
160
20
450
450
450
450
100
100
100
100
100
0
3
3
3
3
None
Evaporated
Cane Juice
Cane Sugar
Cane Sugar
Cane Sugar
Cane sugar
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
No
No
No
No
Almond
Breeze
Almond
Breeze
Almond
Breeze
Almond
Dream
Almond
Dream
Almond
Dream
Almond
Dream
Califia
Califia
Califia
Califia
Pacific
Pacific
Almond Original
Silk
Silk
Silk
So
Delicious
So
Delicious
So
Delicious
365
Trader
Joe's
Almond
Smooth
Trader
Joe's
Almond
Smooth
Trader
Joe's
Almond
Smooth
Trader
Joe's
Almond
Smooth
Unsweetened
Original
Unsweetened
Vanilla
Vanilla
Almond Plus 5X
Original
Almond Plus 5X
Unsweetened
Almond Plus 5X
Vanilla
30
1
2.5
<1
160
450
100
3
None
Yes
Yes
No
30
90
1
1
2.5
2.5
<1
16
160
160
450
450
100
100
3
3
Yes
Yes
Yes
Yes
No
No
70
5
2
8
95
100
120
3
None
Cane Sugar
Dried Cane
Syrup
Yes
Yes
No
40
5
2
1
95
100
120
3
Yes
Yes
No
70
5
2
8
95
100
120
3
Yes
Yes
No
Vanilla
90
1
2.5
16
150
300
100
0
None
Dried Cane
Syrup
Evaporated
cane juice
Yes
Yes
Yes
Chocolate
110
1
3
19
150
200
100
0
Evaporated
Cane Sugar
Yes
Yes
No
Original
70
1
3
9g
150
200
100
0
Evaporated
Cane Sugar
Yes
Yes
No
Unsweetened
Vanilla
45
1
3
3
180
200
100
0
None
Yes
Yes
No
Vanilla
90
1
3
16
150
200
100
0
Evaporated
Cane Sugar
Yes
Yes
No
Flaxseed Milks
Brand
Product
Calorie
s
Protein
(g)
Fat
(g)
Carb
(g)
Sodium
(mg)
Calcium
(mg)
Vit
D
(IU)
Vit
B12
(mcg)
365
Vanilla
70
0
2.5
15
80
100
40
0.6
365
Original
60
0
2.5
11
80
100
40
0.6
Sweetener
Organic
Cane Sugar
Organic
Cane Sugar
“Vegan”
on pkg
or
website
“Gluten
Free”
on pkg
or
website
Organic
?
Yes
Yes
Yes
Yes
Yes
Yes
Hempseed Milks
Brand
Living
Harvest
Tempt
Living
Harvest
Tempt
Living
Harvest
Tempt
Organic
?
Product
Calories
Protein
(g)
Fat
(g)
Carb
(g)
Sodium
(mg)
Calcium
(mg)
Unsweetened
Vanilla
80
2
8
1
135
300
100
1.5
None
Yes
Yes
No
Unsweetened
Original
80
2
8
1
125
300
100
1.5
Yes
Yes
No
Vanilla
120
2
7
11
135
300
100
1.5
Yes
Yes
No
Original
100
2
7
8
110
300
100
1.5
None
Brown Rice
Syrup,
Evaporated
Cane Juice
Brown Rice
Syrup,
Evaporated
Cane Juice
Yes
Yes
No
Yes
Yes
No
Yes
Yes
No
Yes
Yes
No
Yes
Yes
No
Yes
Yes
No
Yes
Yes
No
Chocolate
Pacific
Chocolate
Pacific
Original
Pacific
Vanilla
Unsweetened
Original
Unsweetened
Vanilla
Pacific
Sweetener
“Gluten
Free”
on pkg
or
website
Vit
D
(IU)
Living
Harvest
Tempt
Living
Harvest
Tempt
Pacific
Vit
B12
(mcg)
“Vegan”
on pkg
or
website
170
2
6
24
135
190
3
5
35
150
140
3
5
20
130
160
3
5
24
135
70
3
5
1
140
70
3
5
1
140
300
100
1.5
300
100
1.5
500
120
1.5
500
120
1.5
Evaporated
Cane Juice
Brown Rice
Syrup
Brown Rice
Syrup
Brown Rice
Syrup
300
120
1.5
None
300
120
1.5
None
Other Nut Milks
Brand
Pacific
Product
Original
Hazelnut
Pacific
Chocolate
Hazelnut
O Milk
Dream
Blends
Dream
Blends
So
Delicious
So
Delicious
Cashew
Almond,
Cashew, &
Hazelnut
Original
Almond,
Cashew, &
Hazelnut
Original
Unsweetened
Original
Unsweetened
Cashew
Vanilla
Unsweetened
Cashew
“Vegan”
on pkg
or
website
“Gluten
Free”
on pkg
or
website
Organic
?
Yes
Yes
No
Yes
Yes
No
Yes
Yes
No
Calories
Protein
(g)
Fat
(g)
Carb
(g)
Sodium
(mg)
Calcium
(mg)
Vit
D
(IU)
Vit
B12
(mcg)
110
2
3.5
19
120
300
100
0
120
2
5
19
140
350
100
0
180
5
12
14
115
0
0
0
Sweetener
Brown Rice
Sweetener
Brown Rice
Sweetener,
Evaporated
Cane Juice
Raw
Organic
Agave
Nectar
70
1
2.5
12
115
300
100
3
Evaporated
Cane Juice
Yes
Yes
No
50
1
2.5
5
125
300
100
3
None
Yes
Yes
No
35
0
3.5
1
85
100
140
3.6
None
Yes
Yes
No
35
0
3.5
1
85
100
140
3.6
None
Yes
Yes
No
Information in the tables above was gathered from product labels and manufacturers’ websites in July, 2013. These charts do not include all products
available. Since information changes, if you have special concerns, verify information with the company. VRG interns Candice Kalinski and Gabrielle
Rapsis helped to collect product information.